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USER`S MANUAL

1. 3 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 24 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking b
2. The center of the main display will show the total number of miles that the walking belt has moved LAPSO DISTANCE OPU An E for English miles or an M for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measure ment IMPORTANT Make sure that there is not a letter D in the main display If a D appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a D ap pears in the display when the information mode is selected press the Speed button so that it disap pears heso OPULSE FATO CALORIES To exit the information mode remove the key from the console 25 HOW TO USE THE AROMATHERAPY SYSTEM To make your workouts more enjoyable the console features an aromatherapy system To use NordicTrack RE JUVENAIRE essential oils with the console press the scent pads into the recepti cals beside the fans Deposit a few drops of es sential oil onto each scent pad As you exercise turn on the fans to cir culate
3. Model No NTL22840 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference iclrack 7600 R USER S MANUAL O www nordictrack com new products prizes fitness tips and much more I NordicTrack TABLE OF CONTENTS IMPORTANT PRECAUTIONS 33 nile ei le Mba as ae AD Beane hal Rela 3 BEFORE YOU BEGIN psec cee cree ve eria iu a bade eRe eed E oe A 5 ASSEMBLY asia a dai rea hare igs decd A 6 HOW TO USE THE CHEST PULSE SENSOR creman 00000 dr e ie a 8 OPERATION AND ADJIUSTMENT j ceewd weds rar I AA A a ek a ra REA 9 HOW TO FOLD AND MOVE THE TREADMILL o cccccccoc ndi iue Ermi eN ER EE aa 26 TROUBLESHOOTING sonorense a a PRS ao ade eee hee ees ao 28 CONDITIONING GUIDELINES ve guad degas eta ra be bea ete Shee ee eee ae ewe eh eee OE 31 PARTLS Diosoronetea ess aa alas ie TIERRA eo
4. We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part repla
5. Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 t25 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period
6. current segment simply press the Speed or Incline buttons When the current segment is completed the new setting will be saved in mem ory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired Note While you are adding segments to the program the speed settings in the program display will not move to the left Instead each time a segment is completed the flashing Current Segment column will move one column to the right If the Current Segment column reaches the right side of the pro gram display when the current segment is com pleted all columns of indicators in the program dis play will move three columns to the left When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start but ton or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 12 5 When the program has ended remove the key See step 7 on page 15 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed
7. darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above Note If you manually override the speed or incline setting when the next seg ment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on page 13 G Turn on the fans if desired See step 7 on page 13 When the program has ended remove the key 15 Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 25 and turn off the demo mode When you are fini
8. in memory for future use cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for In addition the console offers four heart rate programs more information that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise 10 A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing below while operating the treadmill e Adjust the speed in small increments in order to avoid sudden jumps in speed e The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general e If you have heart problems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise hart rate e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 1 Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip attac
9. is about to change the speed setting and or incline setting will flash in the main display to alert you When the first seg ment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the high est indicators appear in the program display If some of the indicators in the Current Segment col umn are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can manually override the setting by pressing the Speed or Incline but tons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indi cators as the Current Segment column an addi tional indicator may light or
10. lap will then begin Full Spectrum Programming The Training Zone display As you exercise the Training Zone display will show the approximate intensity level of your exercise For example if four to six indicators in the display are lit your intensity level is ideal for fat burning wm OO ODO O FATBURN ENDURANCE TRAINING ZONES J sn RR con TRON a PERFORMANCE m eo m WARM UP COOL DOWN The main display The main display will show the following information Incline The left side of the main display shows AE the incline level of the E treadmill aon INCLINE Time Pace When the manual mode or the iFIT com mode is se lected the next section of the main display will show the elapsed time and your current pace pace is measured in min utes per mile The display will change from one number to the other every few seconds the Pace indicator will light when your pace is shown When a program is selected the display will show the time remaining in the program your current pace and the time remaining in the current segment of the program O SEG TIME PACEO TIME Distance Laps The center section of the main display shows the distance that you have walked and the number of 1 4 mile laps you have completed The display will change from one number to the other every f
11. rate using either the handgrip pulse sensor or the chest pulse sensor To use the hand grip pulse sensor stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms Metal Contacts must be resting on the upper contacts and your fingers OPULSE FATO must be touching CALORIES the lower con tacts avoid mov ing your hands When your pulse is detected the Pulse indicator will light and then your heart rate will be shown in the main display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired To turn on the fans at low speed press the Fans button To turn on the fans at high speed press the Fans button a second time To turn off the fans press the Fans buttons a third time Note Any time that the walking belt is stopped for a few minutes the fans will automatically turn off When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode
12. replaced see page 30 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see draw ing 1 at the right To purchase a surge suppres sor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge s
13. 1 or Learn 2 program incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an OPULSE FATO INCLINE TIME DISTANCE CALORIES incline setting for the second segment as de scribed above Note After the third segment is completed the columns of indicators in the pro Three seconds after a custom program is selected gram display will no longer move to the left the name of the selected program and the total Instead each time a segment is completed the program time will begin to scroll across the main flashing Current Segment column will move one display column to the right If the Current Segment col umn reaches the right side of the program display Note If the custom program has not yet been when the current segment is completed all defined one to three columns of indicators columns of indicators in the program display will will be lit in the program display If more than move three columns to the left three columns of indicators are lit see HOW TO USE CUSTOM PROGRAMS on page 17 Continue programming speed and incline settings for as many segments as desired custom pro Press the Start button or the Speed button grams can have up to forty segments When you E and program the desired speed and incline are finished with your wor
14. A 1 A A A represents your heart rate Each time a heartbeat is detected an additional peak will appear Enter your age and a maximum speed setting Three seconds after a heart rate program is se lected the words ENTER AGE and the current age setting will appear in the main display You must enter your age to use a heart rate program If you have already entered your age press the Start button pressing the button will not start the program at this time If you have not entered your age press the Age Weight Set buttons to enter your age The buttons can be held down to enter your age quickly Then press the Start button Once you have entered your age it will be saved in memory GRADE O SEG TIME PACEO LAPSO OPULSE FATO INCLINE TIME DISTANCE CALORIES After you have entered your age the words ENTER MAX SPEED and the maximum speed setting of the program will appear in the main dis play If desired press the Speed buttons or the 1 step Speed buttons to change the maximum speed setting MACH v rte SEG TIME PACEO OPULSE FATO INCLINE TIME DISTANCE CALORIES Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rat
15. IGHT and the current weight setting will ap pear in the main display Press the Age Weight Set buttons again to enter your weight The but tons can be held down to enter your weight quickly Your weight will then be saved in memory OPULSE FATO CALORIES SEG TIME PACEO TIME LAPSO DISTANCE INCLINE To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To create and use a custom program see pages 16 and 17 To use a heart rate program see page 18 To use an iFIT com CD or video pro gram see page 22 To use an FIT com program di rectly from our Web site see page 24 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See GETTING STARTED on page 11 A Select the manual mode When the key is inserted the manual mode will automatically be selected If a program has been selected press the Select Goal button repeatedly until the words MANUAL MODE appear in the main display O SEG TIME PACEO OPULSE FATO INCLINE TIME DISTANCE CALORIES Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed set tin
16. Knob 113 back onto the Latch Pin 107 3 With the help of a second person raise the Walking Platform 24 to the storage position and make sure that the latch pin is engaged as described on page 26 Position the Base Plate 91 on the treadmill as shown Attach the Base Plate with the three 2 Bolts 92 Note It may be helpful if a second person tips the treadmill slightly as you tighten the Bolts If the treadmill rocks slightly turn one or both of the Leveling Feet 127 under the Uprights 99 until the rocking motion is eliminated Carefully lower the Walking Platform 24 to the floor as described on page 27 4 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 29 To protect the floor or carpet from damage place a mat under the treadmill Insert a Handrail 138 into each side of the console as sembly Note It may be helpful to twist the Handrails as you insert them Cut the tie securing the Upright Wire Harness 119 Have a second person hold the console assembly near the Uprights 99 Connect the Upright Wire Harness to the wire harness extending from the Console Base 130 The connectors should slide together easily and snap into place If they do not turn one connector and try again Insert the connectors and the Upright Wire Harness down into the right Uprigh
17. See page 25 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 11 A Select the desired preset program The console offers twenty six preset programs nine programs that focus on weight loss nine pro grams designed for aerobic exercise and eight programs for high performance conditioning When the key is inserted the manual mode will be selected To select one of the preset programs first press the Select Goal button repeatedly until the words WEIGHT LOSS AEROBIC or PERFORMANCE appear in the main display EG TIME PACE O LAPSO INCLINE TIME DISTANCE OPULSE FATO CALORIES Next press the Select Course button repeatedly to select one of the weight loss aerobic or perfor mance programs ha tw LI Cat iL ria LI I O SEG TIME PACE O LAPSO DISTANCE GRADE INCLINE OPULSE FATO CALORIES Three seconds after a preset program is selected the total program time the name of the selected program the maximum speed setting for the pro gram and the maximum incline setting for the pro gram will begin to scroll across the main display The program dis play will show the speed settings of the program you have selected Note If you have selected a p
18. UTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a d e Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Make sure that the reset off circuit breaker is in the reset position If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and unplug the power c
19. and incline of the treadmill to keep your heart rate near a target level while you exercise Note You must wear the chest pulse sensor see page 8 to use the heart rate programs A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the chest pulse sensor see page 8 To put on the chest pulse sensor see the instruc tions included with the chest pulse sensor 2 Insert the key fully into the console See GETTING STARTED on page 11 E Select a heart rate program When the key is inserted the manual mode will be selected To select a heart rate program first press the Select Goal button repeatedly until the words HEART RATE appear in the main display LA im O SEG TIME PACEO LAPSO DISTANCE OPULSE FATO CALORIES INCLINE Next press the Select Course button until the words PULSE DRIVEN 1 or PULSE DRIVEN 2 appear E I Cl CIV I L LAPSO DISTANCE O SEG TIME PACE O OPULSE FATO CALORIES INCLINE 18 During heart rate Full Spectrum Programming programs the pro gram display will show a graphic that ee ee SI A
20. arranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 207098 R1203A Printed in USA 2003 ICON Health amp Fitness Inc
21. ced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This w
22. e PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The treadmill rocks during use SOLUTION a If the treadmill rocks slightly during use turn one or both of the Leveling Feet 127 under the Upright 99 until the the rocking motion is eliminated Note If nec essary tip the treadmill forward and use a phillips screwdriver to turn the Leveling Feet 29 PROBLEM The incline of the treadmill does not change correctly
23. e Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never star
24. e Pivot Washer 22 1 Left Foot Rail 23 1 Walking Belt 24 1 Walking Platform 25 1 Right Foot Rail 26 1 Front Endcap Left 27 1 Ground Wire 28 2 Support Bracket Screw 29 1 Support Bracket 30 1 Front Roller Pulley 31 1 Magnet 32 1 Motor Belt 33 1 Motor 34 2 Frame Pivot Bushing 35 2 Frame Pivot Spacer 36 1 Reed Switch Clip 37 1 Reed Switch 38 1 Idler Assembly 39 1 Idler Pulley Bolt 40 1 Pulley Bushing 41 1 Idler Pulley 42 6 Lift Motor Nut Idler Nut 43 2 Tension Washer 44 1 Tension Bolt 45 1 Idler Arm Bearing 46 1 Idler Arm 47 1 Idler Spring 48 2 Hood Mount Screw 49 5 Hood Mount 50 1 Incline Motor 51 2 Incline Motor Bolt 52 1 Incline Motor Bracket 53 1 Front Roller Adj Bolt 54 1 Front Roller Nut 55 2 Motor Bolt Key No Qty APSHA A BANANNNNAANWHADWABAAHZAARANMABA AAA HABANA LAN ANAL Description 3 Bolt Lift Leg Left Fan Housing Large Cage Nut Power Supply Bracket Front Endcap Right Motor Hood Hood Clip Controller Controller Bracket Motor Controller Wire Power Cord Power Cord Grommet Handrail Washer 12 Audio Wire Audio Wire Nut Reset Off Switch Static Decal Belly Pan Tie Holder Belly Pan Bracket Support Bracket Screw Filter Wire Console Ground Wire Console Base Top Console Book Holder Console Frame Handrail Endcap Hand Grip Pulse Grip Pulse Screw Console Screw 1 Console Screw Console Back Base Plate Edging Base Plate 2 Bolt Base Screw Wire Track Base Pad Cage Nu
25. e program is divided into several time segments of different lengths The main display shows both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of the program see step 4 on page 18 and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting During the last three seconds of each segment a series of tones will sound and the speed setting and or the incline setting will flash in the main display The program will continue until no time remains in the program The walking belt will then slow to a stop 19 6 El If the speed or incline setting is too high or too low during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring
26. ed Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor a Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Full Spectrum Programming es _ _T _T T_ _T eee Program Display Main tLe aa G ID E a Display Z DAS GRADE O SEG TIME PACEO OPULSE FATO INCLINE TIME DISTANCE CALORIES S aBa B O OOO OJO WARM UP COOLDOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES AWARNING To reduce ri i the us IMPORTANT Incline must be set at lowest level before folding treadmill into storage position AGE WEIGHT SET suso I sn L Peon CI af 4STEPINCLINE 6 F 8 grade 1STEPSPEED Pulse Sensor mph hi Sensor Note If there is a thin shee
27. elt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the time will begin to flash in the time display Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord E When the program has ended remove the key See step 7 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the main display will show the following information The left side of the main display will show the total number of hours that the treadmill has been used O SEG TIME PACEO TIME
28. ength of the chest strap if necessary The chest pulse sen sor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture e Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse se
29. er or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 20 Note To purchase iFIT com CDs or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See GETTING STARTED on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button The indicator above the button will light and the words IFIT MODE will appear in the main display Bl Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainers instructions Note If the time is flashing in the main display press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program while the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some in
30. ew seconds the Laps indicator will light when the number of laps is shown LAPSO DISTANCE OP Calories Pulse When you are not MZ using the handgrip IQ pulse sensor the next section of the main dis play will show the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 31 The display will change from one number to the other every few seconds the Fat indicator will light when the number of fat calories is shown When you are using the handgrip pulse sensor the display will show your heart rate see step 6 at the right O OPULSE FATO CALORIES Speed The right side of the main display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the main display press the Stop button remove the key and then reinsert the key 13 Measure your heart rate if desired You can measure your heart
31. f the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones 20 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones int
32. g will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step Speed buttons The speed range is 0 5 mph to 12 mph Note After the buttons are pressed it may take a moment for the treadmill to reach the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the main display To restart the walking belt press the Start button or the Speed button Note The first time the treadmill is used inspect the alignment of the walking belt and align the walking belt if necessary see page 29 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline A and V buttons Each time a button is pressed the incline will GRADE INCLINE 12 change by 0 5 To change the incline quickly press the 1 step Incline buttons The incline range is 0 to 12 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track the Training Zone display and the main display The LED track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light one at a time until you have walked or run 1 4 mile A new
33. hed to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then remove the key from the console A Plug in the power cord See page 9 11 Move the reset off circuit breaker to the reset position Locate the reset off cir cuit breaker on the treadmill near the power cord Make sure that the circuit breaker is in the reset position Reset Position Insert the key fully into the console Stand on the foot rails of the treadmill Attach the clip securely to the waistband of your clothes Next insert the key into the console After a moment the program display and the main display will light Note When the key is inserted the treadmill incline system may automatically calibrate itself the treadmill will rise to the highest incline level and then return to the lowest incline level During calibration the left side of the main display will show two dashes and the seg ment time indicator will flash Enter your weight Although you can use the console without enter ing your weight the console will count your calorie expenditure more accurately if you enter your weight To enter your weight press either of the Age Weight Set buttons The words ENTER WE
34. ilable at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter adapter abia Headphones Speakers 21 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 21 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Cable Adapter fa o Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD play
35. kout press the Stop but settings ton twice The speed and incline settings that you have programmed and the number of segments A moment after the button is pressed the walking that you have programmed will then be saved in belt will begin to move Hold the handrails and Memory begin walking 4 When the program has ended remove the key See step 7 on page 15 16 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 11 A Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program first press the Select Goal button repeatedly until the words CUSTOM PROGRAM appear in the main dis play Next press the Select Course button repeat edly to select the Learn 1 or Learn 2 program Three seconds after a custom program is se lected the name of the selected program and the total program time will begin to scroll across the main display The program display will show the first speed set tings of the program you have selected see the drawing below Note If only three columns of indicators are lit in the program display see HOW TO CREATE A CUSTOM PROGRAM on page 16 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin
36. ns ae Ge A ears Matos 34 PART ID CHART aia a a rien pd A a tenes evens ee 35 ORDERING REPLACEMENT PARTS ascii wrest ERO RE E a a is 35 LIMITED WARRANTY cos a a i a a ida hao Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a tim
37. nsor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be
38. nst a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST Model No NTL22840 R1203A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description 1 1 Allen Wrench 2 2 Rear Wheel Bolt 3 1 Rear Endcap Left 4 2 Roller Star Washer 5 2 Rear Roller Adj Bolt 6 2 Rear Wheel 7 4 U nut 8 8 Endcap Bolt 9 1 Roller Guard Left 10 1 Roller Guard Right 11 1 Rear Endcap Right 12 8 Endcap Nut 13 14 Foot Rail Washer 14 1 Rear Roller 15 1 Warning Decal 16 2 Foot Rail Cover 17 2 Upright Cap 18 2 Belt Guide 19 1 Upper Handrail 20 1 Frame Pivot Bolt Right 21 2 Fram
39. o the other side of the Y adapter Audio Cable HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter a mr Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter ava
40. of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 31 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep yo
41. operly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 5 Follow your progress with the displays See step 5 on page 12 G Measure your heart rate if desired See step 6 on page 13 Turn on the fans if desired 23 See step 7 on page 13 When the program is completed remove the key See step 7 on page 15 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 21 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See GETTING STARTED on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator above the button will light and the words IFIT MODE will appear in the main display
42. or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 8 b If the heart rate monitor still does not function properly the battery b should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover gt eatery Cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure ce Battery that the rubber gasket is in place in the sensor unit Replace the bat SZ Cover tery cover and turn it to the closed position Battery Rubber ES 30 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices
43. ord Remove the indicated Screws 48 from y 48 62 the Hood 62 Carefully rotate and lift the Hood ANY D ETA a Locate the Reed Switch 37 and the Magnet 31 on the left side of the Pulley 30 Turn the Pulley until the 1 8 ar Magnet is aligned with the Reed Switch Make sure 93 N 30 that the gap between the Magnet and the Reed 37 Ni Switch is about 1 8 If necessary loosen the Screw 93 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a Top few minutes to check for a correct speed reading View 28 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll fre
44. r the 27 DANG ER Always unplug the power chirp and be prepared for speed and or in cord immediately after use before cleaning cline changes In some instances the speed the treadmill and before performing the main and or incline may change before the per tenance and adjustment procedures de sonal trainer describes the change scribed in this manual Never remove the motor hood unless instructed to do so by an 23 When using iFIT com CDs and videos you authorized service representative Servicing can manually override the speed and incline other than the procedures in this manual settings at any time by pressing the speed should be performed by an authorized service and incline buttons However when the next representative only chirp is heard the speed and or incline will change to the next settings of the CD or video 28 This treadmill is intended for in home use program only Do not use this treadmill in any commer cial rental or institutional setting 24 Always remove iFIT com CDs and videos from your CD player or VCR when you are not 29 Keep the aromatherapy bottle out of the reach using them of children Essential oil may irritate skin and is not intended for internal or topical use AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON a
45. rogram with more than seventeen segments the display will show only the first sev enteen speed settings Full Spectrum Programming I IO I SSIS SSE SHS SIS o e a e cs SS e e Ea El CO w 14 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline set ting are programmed for each segment The same speed setting and or incline setting may be programmed for consecutive segments The speed setting for the first segment is shown in the flash ing Current Segment column of the program dis play The incline settings are not shown in the program display The speed set tings for the next several segments are shown in the columns to the right Current Segment a 5 a le When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill
46. selecting the revolutionary NordicTrack 7600 R treadmill The 7600 R treadmill offers an im pressive array of features to make your home work outs more enjoyable and effective And when you re not exercising the unique 7600 R treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Book Holder Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL22840 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Water Bottle Holder Fan Handrail Latch Knob LEFT SIDE Console Pulse Sensor Key Clip Reset Off Walking Belt Foot Rail Rear Roller Adjustment Bolts Circuit Breaker Flexible Walking Platform RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials
47. shed using the treadmill move the reset off circuit breaker to the off position and unplug the power cord Refer to the program display Each custom pro gram is divided into one minute segments One speed setting and one incline setting can be pro HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console grammed for each segment The speed setting for the first segment See GETTING STARTED on page 11 will be shown in the flashing Current Current Segment 2 Select one of the custom programs Segment column of Wer the program dis When the key is inserted the manual mode will be play The incline selected To select a custom program first press settings are not the Select Goal button repeatedly until the words shown in the pro CUSTOM PROGRAM appear in the main dis gram display To program a speed setting and an play incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every TIM few times one of the Speed buttons is pressed an DI merece LOJI LITI additional indicator will light or darken in the GRADE O SEG TIME PACEO OPULSE FATO INCLINE TIME CALORIES Current Segment column When the first segment of the program is com Next press the Select Course button repeatedly to pleted the current speed setting and the current select the Learn
48. ssumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is miss ing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page 35 Apply the decal in the location shown Note The decal is not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and ly Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling an always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt ES WARNING Keep out of reach of children May irritate skin Not for internal or topical use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for
49. stances the speed and or incline may change before the personal trainer describes the change 22 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the time will begin to flash in the main display Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 22 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is pr
50. t Upright Endcap Key Clip Upright Front Wheel Bolt Front Wheel Bushing Front Wheel Front Wheel Spacer 4 1 2 Bolt Fan Star Washer Latch Pin Pin Clip Latch Pin Collar Latch Knob Spring Key No Qty Description Key No Qty Description 111 1 Latch Knob Sleeve 133 1 Chest Pulse Sensor 112 1 Pulse Receiver 134 1 Pulse Wire 113 1 Latch Knob 135 2 Cap Screw 114 1 Latch Assembly 136 1 Hole Plug 115 1 Left Cup Holder 137 1 Left Front Endcap 116 1 Right Cup Holder 138 2 Handrail 117 1 Right Fan Housing 139 2 Handrail Foam 118 2 Upright Endcap 140 1 Aromatherapy Kit 119 2 Wire Harness 141 2 Transformer Screw 120 2 Hood Mount Side 142 2 Console Frame Screw Top 121 4 8 Cable Tie 143 4 Base Pad Screw 122 1 iFIT com Audio Cable 144 1 Frame Pivot Bolt Left 123 1 Jack 145 2 Thrust Washer 124 1 Releaseable Tie 146 2 Frame Pivot Bolt 125 1 Catch 147 1 Upper Handrail Foam 126 1 Idler Arm Bushing 1 12 Green Wire 2 Ring 127 2 Leveling Foot 1 4 Green Wire F Ring 128 2 Endcap Spring 1 6 Blue Wire 2F 129 1 Chest Pulse Strap 1 4 Blue Wire 2F 130 1 Console Base Bottom tt 1 User s Manual 131 2 Roller Adj Washer Includes all parts shown in the box 132 1 Transformer These parts are not illustrated PART IDENTIFICATION CHART a lll UUW S Bor s62 JI ral Star Washer 4 1 2 Bolt 104 4 VVVVVVVVVVV VV ORDERING REPLACEMENT PARTS To order replacement parts call our C
51. t and then set the console assembly on the Uprights Be careful not to pinch the wires Insert two 4 1 2 Bolts 104 with Star Washers 106 into the right Upright 99 and the right Handrail 138 Be careful not to pinch the wires Next lift the right Handrail slightly and align the Bolts with the holes in the Handrail Note If necessary twist the Handrail to align the holes in the Handrail with the Bolts Thread the Bolts into the Handrail Do not tighten the Bolts yet Attach the left Handrail not shown in the same way Then tighten all four 4 1 2 Bolts 104 Note There are no wires on the left side Attach the Upper Handrail 19 to the Uprights 99 with two 3 Bolts 56 and two Handrail Washers 69 as shown Firmly tighten the Bolts Press the two Upright Endcaps 118 into the Uprights 99 as shown HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit 8 ye 9 Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the l
52. t of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The console also features new iFIT com interactive technology Having iFIT com technology is like having a The advanced console offers a selection of features personal trainer in your home Using the included audio designed to help you get the most from your exercise cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play When the manual mode of the console is selected the special iFIT com CD and video programs iFIT com speed and incline of the treadmill can be changed with CDs and videocassettes are available separately the touch of a button As you exercise the console will IFIT com CD and video programs automatically control display continuous exercise feedback You can even the speed and incline of the treadmill as a personal measure your heart rate using the handgrip pulse sen trainer coaches you through every step of your workout sor or the chest pulse sensor High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll Twenty six preset workout programs are also offered free 1 800 735 0768 Each program automatically controls the speed and in cline of the treadmill to give you an effective workout With the treadmill connected to your computer you You can even create custom workout programs and can also go to our Web site at www iFIT com and ac store them
53. t the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 26 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 21 When folding or moving the treadmill make 25 Inspect and properly tighten all parts of the sure that the storage latch is fully closed treadmill regularly 22 When using iFIT com CDs and videos an 26 Never insert or drop any object into any electronic chirping sound will alert you Opening when the speed and or incline of the treadmill is about to change Always listen fo
54. the essential oil throughout your workout area For information about REJUVENAIRE scents and scent pads call toll free 1 800 215 7403 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Pull the latch knob to the left and hold it Raise the treadmill until the platform passes the pin on the latch knob Release the latch knob Make sure that the plate is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the plat form is res
55. ting against the pin on the latch knob 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 26 Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the treadmill down until the plate is past the pin on the latch knob Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of in jury bend your legs and keep your back straight 27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOL
56. until assembly is completed Assembly requires the included allen wrench and your own flat bladed screwdriver wire cutters gt and adjustable wrench ni Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt or foot pads simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For help identifying the assembly hardware see the PART IDENTIFICATION CHART on page 35 1 Slide the treadmill out of the box Insert the three Cage Nuts 96 into the three indicated holes in the treadmill Note To insert each Cage Nut first hook one side of the Cage Nut into a hole see the inset drawing and then use a flat bladed screwdriver to press the other side into the hole 2 With the help of a second person carefully raise both Uprights 99 to a vertical position Make sure that the Latch Knob Sleeve 111 is in the left Upright Remove the Latch Knob 113 from the Latch Pin 107 Make sure that the Latch Pin Collar 109 and the Spring 110 are on the Latch Pin Note If there are two Latch Pin Collars place one on each side of the Spring Insert the Latch Pin into the Latch Knob Sleeve 111 and the Left Upright 99 Tighten the Latch
57. uppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Ground
58. ur pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands agai
59. ustomer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT NTL22840 e The NAME OF THE PRODUCT NordicTrack 7600 R treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual 35 EXPLODED DRAWING Model No NTL22840 R1203A EXPLODED DRAWING Model No NTL22840 R1203A LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack 7600 R treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS
60. walking Each program is divided into several one minute segments The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing Current Segment column of the program display The in l cline settings are BSS not shown in the 2 28 A EE es SSB program display bo 2sssasssses The speed set tings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound the speed setting and the incline setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro gram The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting during the
61. your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the main display and the speed and incline of the treadmill may auto matically decrease until your pulse is detected If this occurs refer to the instructions on page 8 To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 12 Turn on the fans if desired See step 7 on page 13 When the program has ended remove the key See step 7 on page 15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFit com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See this page and page 21 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 22 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 21 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end o

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