USER`S MANUAL
Contents
1. PROBLEM The incline of the incline trainer does not change correctly SOLUTION a Recalibrate the incline system See step 3 on page 21 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened incline trainer per formance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the bolt coun terclockwise 1 2 of a turn Be caref2. 5 16 x 2 3 4 Bolt 4 4 Base Foot Spacer 3 8 Nut 7 2 11 4 3 8 x 3 1 2 Patch Bolt 5 4 3 8 x 5 Patch Bolt 34 4 1 Make sure that the power cord is unplugged With the help of a second person tip the incline trainer onto its left side Have the second per son hold the incline trainer to prevent it from tipping Attach four Base Feet 10 and four Base Foot Spacers 11 to the Base 80 with four 8 x 1 Tek Screws 2 in the locations shown Be care ful not to overtighten the Tek Screws Identify the Right Upright 79 which is marked with a Right sticker Hold the Right Upright near the incline trainer See the lower inset drawing Tie the wire tie in the Right Upright 79 around the end of the Upright Wire 78 See the upper inset draw ing Then pull the other end of the wire tie until the Upright Wire is routed out the side hole in the top of the Right Upright Orient the Right Upright 79 as shown Attach the Right Upright to the Base 80 with two 3 8 x 3 1 2 Patch Bolts 5 and two 3 8 Star Washers 8 Start both Patch Bolts before tightening either of them Be careful not to pinch the Upright Wire 78 With the help of a second person tip the incline trainer onto its right side Have the second per son hold the incline trainer to prevent it from tipping Attach the Left Upright not shown as de scribed above Note There are no wires on the
3. N IX TERRAIN SIMULATION WORKOUTS Diamond Head Bright Angel_ __ Skyline Trail H New Hampshire 300 cals 400 cals E LIVE Workouts 4 D PP NA 600 cals N Mount Rainier 700 cals Grand Canyon Delicate Arch Cathedral Rock Rapid River Looking Glass Panorama Arches Nat Park Nevada 350 cals 450 cals 96 GRADE Boise Idaho 550 cals Yosemite NP 750 cals North Carolina 650 cals AA WARNING Yo reduc before us jan fanden foot rails before fring end sd and understand se man alinstrucions and the vans 7 av a oN ELEVATION NV FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef fective and enjoyable When the manual mode of the console is selected the speed and incline of the incline trainer can be changed with the touch of a button As you exercise the console will display continuous exer cise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console features twenty nine preset workouts twenty calorie burn workouts and nine all terrain trails workouts Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective ex
4. 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this incline trainer are ade quately informed of all warnings and precau tions Use the incline trainer only as described Place the incline trainer on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the incline trainer on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the incline trainer Keep the incline trainer indoors away from moisture and dust Do not put the incline trainer in a garage or covered patio or near water Do not operate the incline trainer where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the incline trainer at all times The incline trainer should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the in cline trainer at a time Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes that could become caught in the in cline trainer Athletic support clothes are rec ommended for both men and women Always wear athletic shoes Never use the incline 11 12 13 14 15
5. The speed of the walking belt Atrack representing 1 4 mile 400 meters The time to complete one lap at the current speed setting Your current lap Your pace in minutes per mile or minutes per kilometer The number of vertical feet you have climbed Your heart rate see step 6 on this page If desired adjust the volume level by pressing the Volume increase and decrease buttons on the con sole T To reset the console press the iFit Menu button in the upper right corner of the screen To pause the workout press the Pause button To continue the workout press the Resume button or the Start but ton To end the current workout and select a new workout press the New Workout button To end the workout press the End Workout button Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts if necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features three speed settings Press the Coolaire Fan increase and decrease buttons re peatedly to select a fan
6. erates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is en 19 couraged to try to correct the interference by one of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit dif ferent from that to which the receiver is connected Consult the dealer or an experienced radio TV tech nician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connect ing to computer or peripheral devices Any changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired oper ation If you have questions after reading this information please call Customer Care toll free
7. Patch Bolt 3 8 x 2 1 2 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer Base Foot Base Foot Spacer Wheel 8 x 1 2 Screw Hex Key 5 32 Hex Key 6 x 1 Screw 8 x 3 4 Tek Screw 8 x 1 2 Cover Screw 8 x 5 8 Screw 8 x 3 4 Clamp Screw 8 Belt Guide Screw 1 4 x 1 1 2 Bolt 5 16 x 1 3 4 Bolt 5 16 x 1 1 4 Bolt 1 4 x 2 1 2 Bolt 3 8 x 1 Bolt 3 8 x 1 3 4 Bolt 3 8 x 4 1 4 Bolt 1 4 Motor Bolt 8 Star Washer 1 4 Star Washer 3 8 Jam Nut 5 16 Flange Nut 3 8 x 5 Patch Bolt Clip Plastic Fastener Incline Stop Bracket Left Roller Cover Right Roller Cover Motor Belt Magnet Drive Roller Pulley Belt Guide Walking Platform Left Foot Pad Right Foot Pad Idler Roller Walking Belt Front Hood Power Cord 26 Key No Qty AA YO S HS HaHPABRRHI HH NHI HAH HN pony pypDnO 09 He KH HB Ss HS SB as coc Description Grommet Belly Pan Cover Reset Off Circuit Breaker Belly Pan Reed Switch Reed Switch Clamp Left Rear Cushion Frame Belly Pan Plate Left Front Cushion Front Belly Pan Right Front Cushion Top Incline Motor Cover Incline Motor Bottom Incline Motor Cover Incline Motor Wire Wire Clamp Right Rear Cushion Resistor Electronics Plate Controller 8 Wire Tie Releasable Tie 8 Cable Tie Drive Motor Handrail Cover Left Upright Upright Wire Right Upright Base Round Grommet Caution Decal Warning Decal Base Cap Console Left Pulse Handrail Console Cover Handr
8. at 1 866 608 1798 Mon Fri 6 am 6 pm MT Sat 8 am 4 pm MT closed on holidays visit www iFit com support or send e mail to service iconfitness com HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Locate the audio wire Plug one end into the audio jack on the side of the console Then plug the audio wire into a jack on your MP3 player CD player or personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect your incline trainer to your own wireless network and to log in to your iFit Live account The in formation mode also allows you to select miles or kilo meters to measure distance and to turn on and turn off the display demo mode 1 Select the settings mode Insert the key into the console see step 1 on page 15 Select the main menu see step 2 on page 15 Press the i button in the lower right corner of the
9. button Exit the settings mode To exit the settings mode press the Back button HOW TO USE THE CALIBRATION MODE The console features a calibration mode that allows you to calibrate the incline and speed of the incline trainer and to update the console software 5 21 Select the settings mode Insert the key into the console see step 1 on page 15 Select the main menu see step 2 on page 15 Then press the i button in the lower right cor ner of the screen to select the settings mode Select the calibration mode Press the Calibration button in the lower right corner of the screen to enter the calibration mode o io Calibrate the incline of the incline trainer Press the Calibrate Incline button The incline trainer will automatically rise to the maximum in cline level lower to the minimum incline level and then return to the starting position This will recali brate the incline system When the incline is cali brated press the Back button Calibrate the speed of the incline trainer You should calibrate the speed of the incline trainer only when instructed to do so by an autho rized service representative Update the console software For best results regularly check for software up dates Press the Update Firmware button Numbers will appear in the grey box on your screen When the update is complete the words PLEASE CYCLE POWER TO INSTALL UPDATES will appear in the grey box Switc
10. ded Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual AWARNING or obtain proper instruction before use and dai Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair stopping treadmill around treadmill away from moving belt Change speed in small increments Remove key when not in use Never try to adjust or fix the belt while it is moving Hold handrails to prevent falling and always IM i wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your incline trainer before using your incline trainer ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product
11. download per sonalized workouts and track and analyze your work out results on the iFit Live website 1 Select the settings mode Insert the key into the console see step 1 on page 15 Select the main menu see step 2 on page 15 Press the i button in the lower right corner of the screen to select the settings mode Then press the Wireless Network button Connect your incline trainer to your wireless network See step 2 on page 20 To activate and use the iFit Live mode you must have your own wireless network You must have an 802 11b router with SSID broadcast enabled hidden networks are not supported You will also need an iFit com membership Select the iFit Live mode To select the iFit Live mode press the Workouts button Then press the iFit Live button To set up an iFit Live account or for more information on the iFit Live mode go to www iFit com IMPORTANT To comply with FCC and IC RF expo sure compliance requirements the antenna used for this transmitter must be installed to provide a separation distance of at least 20 cm from all per sons and must not be co located or operating in conjunction with any other antenna or transmitter This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment gen
12. ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model No NTL20909 0 R1209B To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 46 dii AA AN stn ini NM FPARARARWNHNAANNNNAHAHOWRAATNARASGNNAARAA Description 8 x 3 4 Screw 8 x 1 Tek Screw 5 16 x 1 3 8 Bolt 5 16 x 2 3 4 Bolt 3 8 x 3 1 2
13. left side CA Y uo GA NS SN INN A ITA gt N III NN NN 3 With the help of a second person carefully tip the incline trainer down so that the Base 80 is flat on the floor N us Y Attach a Wheel 12 to each side of the Base 80 with a 3 8 x 2 1 2 Bolt 6 and a 3 8 Nut 7 only one side is shown i 4 Setthe Console Cover 87 face down on a soft surface Remove the two 8 x 1 1 2 Screws 104 from the Console Back 89 Save the Screws for step 6 Separate the Console Back from the Console Cover and remove the Console Crossbar not shown from inside 5 Position the Console Crossbar 103 between the Uprights 77 79 as shown Attach the Console Crossbar to the Uprights with four 5 16 x 2 3 4 Bolts 4 and four 5 16 Star Washers 9 Do not fully tighten the Bolts yet Remove wire the tie from the Upright Wire 78 6 Setthe Console Cover 87 on the Uprights 77 79 Make sure that the Console Cover is ori ented with the ties toward the bottom as shown Attach the Console Cover 87 with the two 8 x 1 1 2 Screws 104 that you removed in step 4 Start both Screws before tightening either of them Do not overtighten the Screws Insert the Upright Wire 78 through the loops in the ties 7 Identify the Left and Right Pulse Handrails 86 102 Hold the Left Puls
14. risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The incline trainer is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Grounding Plug Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 13 CONSOLE DIAGRAM
15. speed or to turn off the fan When you are finished exercising remove the key from the console Step onto the walking platform and press the Stop button repeatedly until a workout summary ap pears in the display When you have finished view ing the workout summary press the Done button Next remove the key from the console and put it in a secure place When you are finished using the incline trainer switch the reset off circuit breaker to the off posi tion and unplug the power cord IMPORTANT If you do not do this the incline trainer s electri cal components may wear prematurely HOW TO USE A CALORIE BURN WORKOUT OR AN ALL TERRAIN TRAILS WORKOUT 1 Insert the key into the console See step 1 on page 15 Select the main menu See step 2 on page 15 Select a calorie burn workout or an all terrain trails workout To select a calorie burn workout or an all terrain trails workout press the Workouts button on the Screen Then press the Calorie Burn button or the All Terrain Trails button You can also press the Terrain Simulation Workouts buttons on the con Sole To select a calorie burn workout select the de sired difficulty level Then select the desired work out The display will show the approximate number of calories you will burn during the workout The display will also show the duration and distance of your workout In addition the display will show the number of vertical feet you will climb and a profi
16. the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 288551 R1209B Printed in USA O 2009 ICON IP Inc
17. this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside
18. you are finished press the Submit button To use numbers or other characters on the key board on the screen press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an upward facing arrow To clear the last character press the button with a back ward facing arrow and an X To use a static IP address press the Use Static IPs button Enter the IP address netmask gate way IP address and at least one DNS Press the arrow buttons to view additional entry boxes To re turn to the main menu press the Cancel button When you are finished press the Submit button To use a static DNS press the Use Static DNS button Enter at least one DNS Press the arrow buttons to view additional entry boxes To return to the main menu press the Cancel button When you are finished press the Submit button If necessary press the Cancel button to exit the Advanced Settings screen If you are having problems connecting unencrypt your network update your console software see Step 5 on page 21 and then encrypt your network Note If you turn on encryption on a non encrypted network the console will not function correctly Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these in st
19. 16 17 trainer with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the incline trainer If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working prop erly See TROUBLESHOOTING on page 22 if the incline trainer is not working properly Read understand and test the emergency stop procedure before using the incline trainer see HOW TO TURN ON THE POWER on page 15 Never start the incline trainer while you are standin
20. IO NordicTrack INCLINE www nordictrack com X7 T R A l N E R Serial No USER S MANUAL Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT sese aet 2 IMPORTANT PRECAUTIONS xar aee a rame taa aee AA sa CR pis RR cKa CE RARA a ad 3 BEFORE YOU BEGIN xl iii ERR RUPEE a RA RECO DERI dea Ee ender a 5 ASSEMBLY ili due E IUE ILE a oca EI EDI te i Da 6 HOW TO MOVE THE INCLINE TRAINER o coccccccc 3er 12 OPERATION AND ADJUSTMENT sseeee mm e 13 TROUBLESHOOTING ee eteri mem tote esee cr Dh e ex y DH n ous uy Dare dos doy Gee ace kon i 22 EXERCISE GUIDELINES estic ei RR icut Be AA wy a Rr abe RR a 25 PART LIST ino o EDITT 26 EXPLODED DRAWING zz date E RA aia ada as CE RR Ad 28 ORDERING REPLACEMENT PARTS 2i nr teg eco mace Hana ate ERE EE E AA Back Cover LIMITED WARRANTY i uus RR LERE ee E TERRE L R ERES rd RR
21. Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 15 and 16 If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the speed or incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the incline trainer during the workout the number of calories you burn will be af fected Monitor your progress with the display See step 5 on page 16 The display can also show your goal and a status bar showing your progress toward your goal Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE THE IFIT LIVE MODE The iFit Live mode allows your incline trainer to com municate with your wireless network and unlocks excit ing new features For example you can
22. THE POWER IMPORTANT If the incline trainer has been ex posed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console displays or other electrical components I Reset A sure that the circuit breaker is in the reset position Note It may take a minute for the console to be ready for use Plug in the power cord see page 13 Next locate the reset off circuit breaker on the incline trainer frame near the power cord Make IMPORTANT The console features a display demo mode designed to be used if the incline trainer is displayed in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few sec onds If the displays remain lit see step 7 on page 21 to turn off the demo mode Next stand on the walk ing platform of the incline trainer Locate the clip at tached to the key see the drawing at the right and slide the clip se curely onto the waist band of your clothes Then insert the key into the console After a mo ment the displays will light IMPORTANT In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just
23. ail Console Back Left Pulse Wire Right Pulse Wire Pulse Plate Pulse Plate Housing Pulse Handle Audio Wire Console Fan Ground Wire Handrail Cap Left Accessory Tray Right Accessory Tray Key No Qty Description Key No Qty Description 101 1 Incline Sensor Wire 107 1 Key Clip 102 1 Right Pulse Handrail 4 White Wire M F 103 1 Console Crossbar 6 Blue Wire M F 104 4 8 x 1 1 2 Screw 10 Brown Wire 2F 105 1 Filter T User s Manual 106 1 PC Power Supply Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 EXPLODED DRAWING A Model No NTL20909 0 R1209B ge 81 SW 2 N No IAN ANN LA NN M N N dl AAA R1209B EXPLODED DRAWING B Model No NTL20909 0 29 EXPLODED DRAWING C Model No NTL20909 0 R1209B 30 EXPLODED DRAWING D Model No NTL20909 0 R1209B ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of
24. cline setting is programmed for the second seg ment the speed setting and or incline setting will flash in the display for a moment to alert you The incline trainer will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a Stop A workout summary will appear in the dis play When you have finished viewing the workout summary press the Done button If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the iFit Menu button in the upper right corner of the Screen To pause the workout press the Pause button To end the current workout and select a new workout press the New Workout button To end the workout press the End Workout button To continue the workout press the Resume button or the Start button The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incline settings for the next segment Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of cal
25. e Handrail 86 near a Handrail 88 Insert the Left Pulse Wire 90 into the top of the Handrail and pull it out of the indicated hole Slide the Left Pulse Handrail into the Handrail Be careful not to pinch the Left Pulse Wire Attach the Left Pulse Handrail 86 to the Handrail 88 with two 5 16 x 1 3 8 Bolts 3 and two 5 16 Star Washers 9 Note See the inset drawing Use the two indicated bolt holes Attach the Right Pulse Handrail 102 to the other Handrail 88 in the same way 8 Have a second person hold the Left Pulse Handrail 86 near the Left Upright 77 Insert the Left Pulse Wire 90 from the Left Pulse Handrail through the hole in the Left Upright and pull it out of the hole in the side of the Left Upright Then insert the Left Pulse Wire through the loops in the ties Attach the Left Pulse Handrail 86 to the Left Upright 77 with two 3 8 x 5 Patch Bolts 34 and two 3 8 Star Washers 8 Start all four Patch Bolts before firmly tightening any of them Attach the Right Pulse Handrail 102 to the Right Upright 79 as described above 9 Have a second person hold the Console 85 near the Console Cover 87 Insert the wires from the Console through the indicated hole Connect the Upright Wire 78 the Left and Right Pulse Wires 90 91 and the Console Ground Wire 97 to the wires extending from the Console 85 See the inset drawing The con
26. e key and unplug the power cord Console Due to the size and weight of the incline trainer moving it requires two or three persons Hold the upright firmly near the console Tip the incline trainer back until it rolls freely on the wheels CAUTION To decrease the possibil ity of injury or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use ex treme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven sur faces 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform Such sub stances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your incline trainer
27. e proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 18 110 103 Y 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex
28. ercise session In addition you can set a time distance or calorie goal The console also features an iFit Live mode that allows your incline trainer to communicate with your wireless network and unlocks exciting new features The iFit Live module allows you to download personalized workouts and to track and analyze your workout re sults on the iFit Live website You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 15 To use the man ual mode see page 15 To use a calorie burn work out or an all terrain trails workout see page 17 To use a set a goal workout see page 18 To use the iFit Live mode see page 19 To use the stereo sound system see page 19 To use the settings mode see page 20 To use the calibration mode see page 21 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the incline trainer The first time the incline trainer is used observe the alignment of the walking belt and center the walk ing belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 6 on page 21 For sim plicity all instructions in this manual refer to miles 14 HOW TO TURN ON
29. g on the walking belt Always hold the handrails while using the incline trainer 18 19 20 21 22 The incline trainer is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the incline trainer unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the incline trainer is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to move the incline trainer until itis properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE INCLINE TRAINER on page 12 You must be able to safely lift 45 Ibs 20 kg to move the incline trainer Do not change the incline of the incline trainer by placing objects under the incline trainer 23 24 25 26 27 Inspect and properly tighten all parts of the incline trainer regularly Never insert or drop any object into any opening on the incline trainer DANGER Always unplug the power cord immediately after use before cleaning the incline trainer and before performing the maintenance and adjustment procedures de scribed in thi
30. h the reset off circuit breaker to the off position Wait several seconds and then switch the circuit breaker to the reset position Exit the calibration mode To exit the calibration mode press the Back button repeatedly TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The incline trainer is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the in cline trainer frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and Tripped then press the switch to the reset position The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press
31. hange speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button 15 Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Elevation increase and decrease buttons or one of the Incline buttons numbered 6 to 40 Each time you press one of the buttons the incline will gradually change until it reaches the selected in cline setting Note As the incline changes the maximum speed of the incline trainer will change When the incline is from 6 to 20 the maximum speed will be 12 mph when the incline is from 20 5 to 30 the maximum speed will be 8 mph when the incline is from 30 5 to 40 the maximum speed will be 6 mph Monitor your progress with the display The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display increase or decrease button on the screen As you walk or run on the incline trainer the dis play can show the following workout information The elapsed time The approximate number of calories you have burned The distance that you have walked or run The incline level of the incline trainer
32. le of the incline settings of the workout To select an all terrain trails workout select the desired difficulty level Then select the desired workout The display will show the duration of the workout and the approximate number of calories you will burn during the workout The display will also show the distance of your workout and the number of vertical feet you will climb In addition the display will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout Press the Trail button at the top of the screen to return to the map Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con Secutive segments 17 During the workout the profile will show your progress Press the Display increase and decrease buttons repeatedly to view the profile The red line will indicate the current segment of the workout The height of the current segment indicates the in cline setting for the current segment At the end of the first segment of the workout a se ries of tones will sound If a different speed and or in
33. like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your incline trainer being damaged always use a surge suppressor with your incline trainer see drawing 1 at the right To purchase a surge sup pressor see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer If the control system is damaged the walk ing belt may slow accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the
34. nectors should slide together easily and snap into place If they do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 10 10 Attach the Console 85 with four 8 x 3 4 11 Screws 1 Start all four Screws before tight ening any of them Do not overtighten the Screws Tighten the four loops around the wires by pulling on the ends of the ties See step 5 Tighten the 5 16 x 2 3 4 Bolts 4 Attach the Console Back 89 to the Console Cover 87 with two 8 x 1 1 2 Screws 104 and ten 8 x 3 4 Screws 1 Start all twelve Screws before tightening any of them Do not overtighten the Screws Make sure no wires are pinched 11 12 Press the Left and Right Accessory Trays 99 100 into the Console Cover 87 Slide the two Handrail Covers 76 down against the Handrails 88 13 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 23 and 24 To pro tect the floor or carpet from damage place a mat under the incline trainer HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer insert the key into the console raise the incline to the maximum incline level remove th
35. ories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the incline trainer during the workout the number of calories you burn will be af fected 5 Monitor your progress with the display 4 See step 5 on page 16 The display can also show a profile of the incline settings of the workout When an all terrain trails workout is selected the display can show a topographic map of the trail The person running on the trail indicates your progress Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See step 1 on page 15 5 Select the main menu See step 2 on page 15 Select a set a goal workout 6 To select a set a goal workout press the Workouts button on the screen Then press the Set a Goal button 7 To set a time distance or calorie goal press the Time Distance or Calories button Then press the increase and decrease buttons on the screen to select a time distance or calorie goal and to select the speed and incline for the workout The display will show the duration and distance of the workout and the approximate number of calories you will burn dur ing the workout 18
36. ructions go to www iFit com support for assis tance 5 Login to your iFit Live account Enter your user name and password using the key board on the screen To use numbers or other characters press the 123 button or the but ton To return to the letter keyboard press the ABC button To capitalize a character press the button with an upward facing arrow To clear the last character press the button with a backward facing arrow and an X To return to the main menu press the Cancel button When you are finished press the Login button To set up an iFit Live account or for more informa tion on the account go to www iFit com View the unit of measurement Press the US Metric button to view the selected unit of measurement To change the unit of mea surement select the desired unit of measurement When you are finished press the Back button Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the incline trainer is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the con sole However when you remove the key the dis plays will remain lit although the buttons will not function To turn on or turn off the display demo mode press the Demo Mode button Select the desired setting and press the Back
37. s manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The incline trainer is intended for in home use only Do not use the incline trainer in any commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack INCLINE TRAINER X7i The INCLINE TRAINER XTi offers a selection of features designed to make your workouts at home more enjoyable and effective For your benefit read this manual carefully before using the incline trainer If you have questions after reading this manual please see the front cover of this Pulse Sensor Accessory Tray Handrail Walking Belt Walking Platform manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fan Key Clip Idler Roller Adjustment Bolts Wheel Platform C
38. screen to select the settings mode Select the wireless network mode Press the Wireless Network button on the screen You must have your own wireless network and an 802 11b router with SSID broadcast enabled hid den networks are not supported If your wireless network is unencrypted and does not require a password go to step 3 If your wire less network is encrypted and requires a pass word go to step 4 Connect your incline trainer to an unencrypted wireless network Select the desired wireless network and press the Connect button When the Disconnect button ap pears your exercise equipment is connected to the wireless network Press the Done button Go to step 5 Connect your incline trainer to an encrypted wireless network To connect to your encrypted network you will need to know your network SSID network name network encryption type and network password Select the desired wireless network and press the Advanced button If your network is encrypted you 20 must press the Use Encryption button and fill in the entry boxes If desired you may also set a static IP address and or a static domain name server DNS To use encryption press the Use Encryption but ton and then press the Use Encryption check box to check it Select the encryption type and enter the password Press the arrow buttons to view ad ditional entry boxes To return to the main menu press the Cancel button When
39. the position of the clip gt A o lt 00 Before using the incline trainer please check for soft ware updates see step 5 on page 21 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to adjust the incline level to O percent Note It may take a minute for the console to be ready for use 2 Select the main menu Each time the key is in serted the main menu will appear If you have selected a workout or the iFit Live mode press the iFit Menu button in the upper right corner of the screen Next press the End Workout button and then the Done button to return to the main menu Note If you press the Demo button in the bottom left corner of the screen the incline trainer will run a demo workout 3 Start the walking belt and adjust the speed To start the walking belt press the Start button on the screen or the Start button on the console The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and de crease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually c
40. the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the incline trainer still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the incline trainer is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit See step 7 on page 21 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the three indicated 8 x 1 2 Cover Screws 18 Lift off the Left Roller Cover 38 22 Locate the Reed Switch 55 and the Magnet 41 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Clamp Screw 20 move the Reed Switch slightly and then retighten the Screw Reattach the Left Roller Cover not shown and run the incline trainer for a few minutes to check for a correct speed reading
41. ul not to over tighten the walking belt Plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered o If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened 24 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at th
42. ushion Reset Off Circuit Breaker Power Cord ASSEMBLY Assembly requires two persons Set the incline trainer in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the incline trainer walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect incline trainer performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver SS adjustable wrench C 4 7 and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included O Q ww 8 x 3 4 5 16 Star er A 5 16 x 1 3 8 Washer 9 8 3 8 Star 1 Bolt 3 4 Washer 8 8 8 x 1 Tek 8 x1 1 2 3 8 x 2 1 2 Bolt 6 2 Screw 2 4 Screw 104 2
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