Untitled - Fitness Direct
Contents
1. 55 iis a Ce rs sp T A P rcehased Fron bes ccc piii eA P MM MM UM M M MEE MM LM LEE AM I E i ege IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY This product is exclusively by NOTE GLOVES NOT INCLUDED VIN STRIDER SCO is Or TE iN stay connected with Brenda www brendadygraf com 2014 Windermere Exercise Company ALL RIGHTS RESERVED WORLDWIDE United States and or International patents apply and or are pending See www staminaproducts com for details STAMINA PRODUCTS MADE IN TAIWAN PRODUCTS INC distributed UMN 2040 N Alliance Springfield Mo 65803 2014 Stamina Products Inc 2014 07 Customer Service 1 800 375 7520 www staminaproducts com2. 4 Product Parts Drawing 13 Equipment Warning Caution amp Notice Labels 5 Parts m Pe 14 Hardware Identification Chart 6 Getting Started uuo eee aea etae 15 Assembly Instructions 7 Using Your MiniStriderX 16 Storage ee a EXON d 10 MiniStriderX Workout Guide 17 Maintenance 10 Fax Mail Ordering Form 22 Conditioning Guidelines 11 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in bodily injury and property damage To reduce the risk of serious injury read the following Safety Instructions before using the MiniStriderX Save these instructions and ensure that other exercisers read this manual prior to using the MiniStriderX for the first time Read all warnings and cautions posted on the MiniStriderx Th
3. health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warran
4. 0 0 0 0 0 0 0 0 0 0 0 0 0 00 000004 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 000000000 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 000000000 000000000 0 0 0 0 0 0 0 0 0 D0 0 0 0 0 0 0 0 00 000000 00 00000 0 0 0 0 0 070 V0 0 0 0 0 13 PARTS LIST QTY 1 1 2 2 4 2 1 1 8 4 8 8 4 4 4 4 4 1 2 9 4 1 8 1 3 1 1 1 1 1 1 1 PART WWWWNHNINNMNNNNNNDNB A AH A A AH AH HH UN gt Main Frame Front Support otabilizer Mounting Insert Endcap 231 8mm Front Spacer Right Rear Spacer Left Rear Spacer Large Washer Pivoting Joint Washer 212 8 x 219 5 x 1mm thick Bushing 012 7 x 614 3 x 8mm C Ring No 19 Dome Plug 225mm owing Arm Connector A two holes owing Arm Connector B three holes owing Arm Support Plug Pedal Cap Screw Round Head M5 x 15mm Bolt Button Head M6 x 1 x 45mm Bolt Button Head M6 x 1 x 50mm Bolt Button Head M6 x 1 x 25mm Locking Pin Nylock Nut M6 x 1 Hand Strap Caution Label No Stand Caution Mat Allen Wrench 4mm Manual Workout DVD 14 GETTING STARTED I m looking forward to workout out with you on new MiniStriderx Your package includes The MiniStriderX Owner s Assembly amp Workout Guide to help you assemble and use your unit co
5. the STABILIZER 3 ASSEMBLY INSTRUCTIONS STEP 3 Refer to the illustration below NOTE Make sure all of the PIVOTING JOINTS 10 are facing down as shown Insert the SWING ARM 17 into the gap between the SWING ARM CONNECTOR A 15 and SWING ARM CONNECTOR B 16 and secure with BUTTON HEAD BOLTS M6x1x25mm 23 and NYLOCK NUTS M6x1 26 Repeat to assembly the other three SWING ARMS 17 ASSEMBLY INSTRUCTIONS STEP 4 Refer to the illustration below and the detail view A Clip the PEDAL CAPS 19 onto the SWING ARMS 17 There are four notches on the PEDAL CAP 19 It can be clipped to the SWING ARMS 17 in four different ways as shown in illustrations 1 to 4 Select the position that is most comfortable for you The raised lip faces out The raised lip faces out STORAGE 1 To store the MiniStriderX simply keep it in a clean dry place Follow the following procedure to fold the MiniStrider 360 for easy storage a Remove the LOCKING PIN 25 from the FRONT SUPPORT 2 b Fold the FRONT SUPPORT 2 in towards the MAIN FRAME 1 and lock in position with the LOCKING PIN 25 c Detach the PEDAL CAPS 19 from the SWING ARMS 17 at the front to fold the unit as shown in the illustration C d Lift unit by the HAND STRAP 27 to move MAINTENANCE The safety and integrity designed into the MiniStriderX can only be maintained when the Min
6. your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensi
7. CISES EASY STRIDE Tightens and tones thigh muscles and glutes With both feet securely on the foot pedals stride forwards and backwards Do not extend your legs all the way forward but instead keep your knees flexible and slightly bent Continue to stride for 5 to 20 minutes or as long as you feel comfortable SIDE EXTENSIONS Tones inner and outer thighs With both feet securely on the foot pedals sweep your legs outward to the side in a controlled manner Then slowly move them back inward to the starting position Exhale as you move your legs outward and inhale as you move them inward Gradually increase the sweep width to work your inner and outer thigh Concentrate on squeezing your glutes and outer thighs as you sweep out for added benefit Complete 10 to 20 controlled side extensions rest and repeat 18 MiniStriderX EXERCISES SKATING Works thigh muscles lower abs core and glutes With both feet securely on the foot pedals move your right foot forward and to the right as in a skating motion As your right foot returns to the beginning position skate your left foot forward an to the left Tighten your abs and squeeze with your glutes and thighs Repeat 10 times with each foot DOUBLE CIRCLES FORWARD Works thighs glutes and core With both feet securely on the foot pedals you ll be making a circle with both feet slowly moving forward then out to the side backwards toward you and then forward to the st
8. E MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BECOME A FAN BECOME A FAN JE deol lates PRODUCTS INC BEFORE YOU BEGIN Thank you for choosing the MiniStriderX We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The MiniStriderX provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the MiniStriderX No Stand Caution Pivoting Joint Swing Arm Connector B Swing Arm Connector A Swing Arm Front Support Stabilizer Endcap t Pedal Cap Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have a
9. When calling for parts or service please specify the following number MODEL 55 9007 oT RIDER 3 ores E 5 ASSEMBLY and WORKOUT GUIDE Featuring _ Sa International Fitness Expert eae National Fitness Hall Of OAT a Fame Inductee Also includes Premium Equipment Mat Please use this Manual to correctly assemble maintain and use your MiniStriderX CAUTION NOT STAND UPRIGHT ON THE MINISTRIDERX IT IS NOT DESIGNED TO SUPPORT THE BODYWEIGHT OF AN INDIVIDUAL USE ONLY WHILE SEATED WITH BOTH FEET ON THE PEDALS DURING EXERCISE A WARNING Any exercise program can present a health risk Consult a physician before beginning an exercise program using this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this workout guide and manual Serious bodily injury can also occur if all instructions are not followed Always use your MiniStriderX while seated with both feet on the pedals at all times The pedals can be used in a scissors motion a lateral motion a circular motion and a skating motion to help tone and strengthen your inner and outer thighs along with your quads and calves Congratulations on receiving your new MiniStriderX You
10. arting position Tighten your abs and squeeze with your glutes and thighs as you circle Repeat 10 times MiniStriderX EXERCISES DOUBLE CIRCLES BACKWARD Works thighs glutes and core With both feet securely on foot pedals you ll be making a circle with both feet slowly moving backwards then out to the side forward and then backward to the starting position Tighten your abs and squeeze with your glutes and thighs as you circle Repeat 10 times SIDE EXTENSIONS WITH OBLIQUE TWIST Tones inner and outer thighs With both feet securely on the pedals sweep your legs outward to the side in a controlled manner while simultaneously twisting your upper torso to the right Then slowly move them back inward while your allow your torso to return to the starting position Exhale as you move your legs outward and inhale as you move them inward Then repeat while twisting your upper torso to the left Gradually increase each sweep width and upper torso rotation to focus the benefit in your thighs and obliques at the same time Complete 10 controlled side extensions and twist to each side rest and repeat MiniStriderX EXERCISES EASY STRIDE WITH TRICEP EXTENSION Tones thigh muscles glutes and triceps With both feet securely on the foot pedals start striding forwards and backwards While extending your foot forward bend your arm from the elbow so that you extend your hand backwards You will feel the movement in your tricep m
11. back and arms recommend that you add light hand weights or try my 1 Pound Weighted Gloves for even quicker toning results Gloves not included but can be purchase separately at brendadygraf com Then when you re ready to develop a stronger core and tighter abs follow the Ab Strider Workout created this workout to help elevate your heart rate while tightening abs and obliques with seated abdominal crunches Plus there s more For a fun workout follow along with my Fun Groove Strider Workout It s guaranteed to get you striding and dancing in your seat Remember if you re looking to lose weight its essential to reduce your daily fat and calorie consumption Drink plenty of water and make sure you have enough lean protein and complex carbs in your daily diet C mon let s get healthier together Thank you for choosing me to be your personal trainer At International Fitness Expert National Fitness Hall Of Fame Inductee 15 USING YOUR MiniStriderx UNFOLDING THE MINI STRIDER AFTER ASSEMBLY Remove the LOCKING PIN 25 from the FRONT SUPPORT 2 Unfold the FRONT SUPPORT 2 to the use position and lock in place with the LOCKING PIN 25 Attach PEDAL CAPS 19 to the SWING ARMS 17 If at anytime you notice the LOCKING PIN 25 slipping out stop exercising immediately and place pin back in the hole ANTI SLIP FOOT PEDALS The Mini Strider s foot pedals feature an anti slip surface Always place both feet on the MiniStr
12. d Description 20 Screw Round Head M5 x 15mm qu 21 Bolt Button Head M6 x 1 x 45mm 23 Bolt Button Head M6 x 1 x 25mm 26 Nylock Nut M6 x 1 Qty ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Unfold the FRONT SUPPORT 2 from the MAIN FRAME 1 and lock in position with the LOCKING PIN 25 Attach the STABILIZER 3 the one with the CAUTION LABEL 28 to the MAIN FRAME 1 by inserting the MOUNTING INSERT 4 into the MAIN FRAME 1 and secure with ROUND HEAD SCREWS M4x15mm 20 Tighten the two BUTTON HEAD BOLTS M6x1x45mm 21 under the STABILIZER 3 STEP 2 Attach the STABILIZER 3 to the FRONT SUPPORT 2 by inserting the MOUNTING INSERT 4 into the FRONT SUPPORT 2 and secure with ROUND HEAD SCREWS M4x15mm 20 Tighten the two BUTTON HEAD BOLTS M6x1x45mm 21 under
13. e 16 MiniStriderX WORKOUT GUIDE WARM UP The purpose of warm up up is to prepare your body for exercise and to minimize injuries Since the MiniStriderX js virtually a non impact non jarring workout you can either warm up by striding on your Mini Strider at a slow speed or by performing light activities that raise your heart rate and warm up your muscles Activities may include walking in place or standing low impact knee lifts where you alternatively bring one knee to your waist It is also a good idea to perform a lower back stretch by placing both hands on the top of both thighs and arch your back for 20 seconds then flatten your back for 20 seconds Repeat this movement 4 times As you workout on the MiniStriderX make sure follow these simple but important rules e Always be in control of each and every movement e Always have your feet in the center of the anti slip pedal If at anytime you feel the Mini Slider slide while you re exercising stop exercising and reposition the Mini Strider e If at anytime you are performing large leg movements and notice that the MiniStrider feels wobbly to the point of tipping over remove your feet from the pedals and stop exercising immediately If the MiniStrider tips over keep your feet free from the direction it is tilting and allow the MiniStrider to fall Then pick it up reposition it in front of you and begin striding again using control 17 MiniStriderX EXER
14. e cc EN et EE eee re ee eo ee re eee EE EAE E I Place FU coe gcse Date of Purchase mita cia E HH Cast Name T dT M o Stale C KE ceases icio ee dap RR lanes Phone Would you like to receive email information or special offers from Stamina Products Yes No If yes be sure your email address is included above ze Detach and Mail or Fax the Form Above ze TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address ze Detach and Mail or Fax the Form Below ze PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS M PONS E D ER CI DNA UE IMPORTANT We must have your phone number to process the order Phone Work Phone Date of Purchase coin ee al pois d ODD
15. e MiniStriderX should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use 4 CAUTION Do not stand upright or place your full weight on the MiniStriderX It is not designed to support the weight of an individual 5 Keep children away from the MiniStriderX Do not allow children to use or play on the MiniStriderX Keep children and pets away from the MiniStriderX when it is in use 6 It is recommended that you place this exercise equipment on an equipment mat 7 Set up and operate the MiniStriderX on a solid level surface Do not position the MiniStriderx on loose rugs or uneven surfaces 8 Make sure that adequate space is available for access to and around the MiniStriderX 9 Keep fingers clear of all pinch points when folding and unfolding the MiniStriderX 10 Before using inspect the MiniStriderX for worn or loose components and securely tighten or replace any worn or loose components prior to use 11 Consult a physi cian prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing w
16. hile using the MiniStriderX 14 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 15 Be careful to maintain your balance while using mounting dismounting or assembling the MiniStriderX loss of balance may result in fall and bodily injury 16 The MiniStriderX should be used by only one person at a time 17 The MiniStriderX is for consumer use only It is not for use in public or semipublic facilities N 2 S O PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE MiniStriderX To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your MiniStriderX at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time E 2 ONLINE TELEPHON
17. iStriderX is regularly examined for damage and wear Special attention should be given to the following 1 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Verify that the CAUTION LABEL 28 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 28 if it is missing or damaged Itis the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the MiniStriderX removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the MiniStriderX Keep your MiniStriderX clean by wiping it off with an absorbent cloth after use 10 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e your pulse periodically during
18. iderx while working out and periodically look down at the position of your feet to make sure that your feet are in the center of each pedal HOW TO STRIDE Positon your MiniStriderX the floor in front of a chair The FRONT SUPPORT 2 should be facing away from your body Next place your dominant foot if you are right handed your right foot is usually your dominant foot on the right foot pedal Then place your non dominant foot on the opposite pedal Once both of your feet are on the pedals push your dominant foot forward and your non dominant foot backwards Continue to stride your feet back and forth Do not push your foot too far forward so that it locks out your knee since this could cause your Mini Strider to tip forward Then when you re ready you can perform a Skating Pattern Circles and Side Extensions to work your legs in a 360 degree motion Please see the exercise section of this manual for learn how to perform these exercises FOLDING AND STORING 1 To store the MiniStriderX simply keep it in a clean dry place 2 Follow the following procedure to fold the MiniStrider 360 for easy storage a Remove the LOCKING PIN 25 from the FRONT SUPPORT 2 b Fold the FRONT SUPPORT 2 in towards the MAIN FRAME 1 and lock in position with the LOCKING PIN 25 c Detach the PEDAL CAPS 19 from the SWING ARMS 17 at the front to fold the unit as shown in the illustration C d Lift unit by the HAND STRAP 27 to mov
19. ll be excited to know that good things come in small packages This new powerful portable MiniStriderX helps you get your body moving almost anywhere It s compact size and unique ball and joint design helps you get the health benefits of exercise almost anywhere while working on your computer at home or at the office sitting on the couch watching television or in your favorite chair chatting on the phone with your friends It s small size and portability even lets you use it while on the road in a RV or motorhome With regular use you ll relieve stress and energize your body while helping tone your hips and thighs from every angle And when yourre finished exercising just lift it with one hand and store it away If you ve haven t worked out with the MiniStriderX before or if its been longer than a year since your last workout encourage you to follow my Energy Boost Workouts found on the enclosed DVD You ll find five 7 to 10 Minute workouts that not only train your lower body but also bring you upper body and core into the workout So come on join me and let s get moving on your new MiniStriderx Healthfully yours rg International Fitness Expert National Fitness Hall Of Fame Inductee Join me at www brendadygraf com and check out my social media feeds TABLE OF CONTENTS Safety Instructions 2 WalTaribU E E un T E TT 12 Before You Begin
20. ny questions or problems with the parts included with your MiniStriderX please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Service section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Hand Strap Swing Arm Pedal Cap Main Frame Endcap Stabilizer Endcap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Caution Label Allen Wrench 4mm EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the MiniStriderX Please take a moment to familiarize yourself with all of the warning caution and notice labels Labels are larger than actual size CAUTION LABEL 28 ACAUTION Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult you
21. r physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by persons weighing more than 250 lbs unless otherwise stated in your Owner s Manual NO STAND CAUTION 29 A CAUTION Jo not stand or put entire body weight on pedals Product could tip causing injury or property damage HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 OO INCHES 2 1 2 3 0 1 2 1 1 2 0 10 20 30 40 50 60 70 80 9 O O Cj MILLIMETERS p 6 8 10 12 NOTICE The length of all bolts and screws except those with flat 1 2 4 1 2 5 1 2 6 in mm 0 100 110 120 130 140 150 length 7 m heads is measured from below the head to the end of the bolt PF length c or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts Part Number an
22. rrectly plus my Energy Boost Workout DVD with five 7 to 10 minute workouts conveniently located on one DVD After assembling your MiniStriderX place it in front of a chair or sofa or under a desk on a mat or carpet Make you have plenty of room to stride back and forth and side to side Please read all the safety instructions in this manual and review all the proper workout instructions Then when you re ready to start load up the Energy Boost DVD and follow the workout to start exercising in the comfort of your own easy chair Each of the Energy Boost Workouts are designed to get you striding and your heart pumping while you relieve stress and tone your upper body lower body abs and core If possible work out with me at least 5 days a week suggest that you start with the Energy Boost Stress Relief Workout It combines lower body striding with long slow upper body stretches to help reduce stress and tension in your neck shoulders and back Next try my Lower Body Strider Workout to get your leg muscles into action This workout shows you how the MiniStrider s ball and joint action mimics the natural movement of your hip joints so you can target and tone your outer thighs inner thighs quadriceps hamstrings and hips all while sitting down My next workout is called the Upper Body Strider Workout You ll keep your legs striding as show you how to bring your upper body into the workout to firm and sculpt your shoulders chest
23. s slowly 21 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time Ey fne m ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number RR Serial Number Prod uct Nam
24. tor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANT Y This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANT Y The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 12 lt a Q 0 x a E gt Q a a 6900 o 000 0 0 0 0 0 0 A
25. ty of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 5596 9095 of Maximum Heart Rate Heart Rate 100 8 94 153 beats per minute 170 beats per minute 91 148 beats per minute 165 beats per minute 88 144 beats per minute 160 beats per minute 5 139 beats per minute 155 beats per minute 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 11 97 157 beats per minute 175 beats per minute LIMITED WARRANTY MODEL 55 9007 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs
26. uscle the upper rear portion of your arm Never extend your legs all the way forward but instead keep your knees flexible Continue to move your legs forward and backwards with one arm in motion for 10 reps and then repeat the same lower body movement with the opposite arm for 10 reps COOL DOWN STRETCH Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as body toward the knee on a natural weight to stretch the right leg by using your the backs of the legs arms to pull your chest DO NOT BOUNCE to your thighs Hold this When the pull on the stretch 10 to 30 seconds back of the legs lessens DO NOT BOUNCE gradually try a lower Do this stretch 10 times position Repeat the stretch with the left leg Bent Over Leg Stretch Bent Torso Pulls Stand with feet shoulder While sitting on the floor width apart and lean have legs apart one leg forward as illustrated straight and one knee bent Using the arms gently pull Pull the chest down to the upper body towards touch the thigh on the leg the right leg Let the head that is bent and twist at the hang down waist Hold this position at DO NOT BOUNCE least 10 seconds Repeat Hold the position a 10 times on cach side minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several time
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