Now - Boyles Fitness Equipment
Contents
1. IIIII right console mast E Si Icon user manual and power cord handware packing Ex upper control wire cover down control wire cover left console mast u HARDWARE PACK HARDWARE PACK ina gt CC M5X10 2 i Ma iaqadadao K u ASSEMBLY STEPS STEP 1 ATTACH THE CONSOLE MASTS TO THE BASE FRAME A Asshown attach the mast into the base frame with six M8X15 bolts six 8 washers using assembly tool B Attach the mast into the base frame with six M8X15 bolts six 98 washers using assembly tool Attention Please do not tighten the bolts Facilitates the next step of assembly ann MBX15bolts 78X724Washers MBX15bolts 8X 24Washers STEP2 ATTACH THE CONSOLE tool Finallv tighten all the bolts MBX15bolts ee NZ Q b e SN go E2. Preset program 10 3000m long distance running level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Start speed Remark User can ajust the speed of every level by turn the speek knob and record use s exercise date in long distance program Preset program 11 5000m long distance running level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Start speed Remark User can ajust the speed of every level by turn the speek knob and record use s exercise date in long distance program Preset program 12 10000m long distance running 24 level 1 2 3 4 5 6 T 8 9 10 11 12 13 14 15 16 Start speed Remark User can ajust the speed of every level by turn the speek knob and record use s exercise date in long distance program CUSTOMER PROGRAM In this program user may also input the setting they preferred Press may get into this program Firstly the multifunction window will show a curve it is divided into 16 part the first part flashed turn the speed knob you may set the speed of this part then press the speed knob turn the incline knob you may set the incline of this part then press the speed knob the second part will flashed then repeat these steps at last the time wind
3. Recommended heart Rate Zone 0 of maximum 100 of maximum heart rate 60 75 heart rate EXERCISE IN VOUR TARGET HEART RATE ZONE 170 160 E 150 w 140 B 130 120 C 110 G 100 90 80 I BEGINNER TREADMILL PROGRAM Exertion level Duration Exertion level Duration WEEK 1 Easy 6 12minutes WEEK 5 Moderate 22 28minutes Slightly higher or WEEK 2 Easy 10 16minutes WEEK 6 20minutes slightly lower WEEK 3 Moderate 14 20minutes 3 minutes at moderate ith WEEK 7 Ada oe IM ed higher exertion for 24 WEEK 4 Moderate 18 24minutes minutes WARM UP 8 COOL DOWN A successful exercise program consists of a warm up aerobic exercise and a cool down Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises HEAD ROLLS Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head to the left for one count Rotate your head back for one count stretching your chin to the ceiling and letting your mouth open And finally drop your head to your chest for one count SHOULDER LIFTS Lift your left shoulder up toward your ear for one count Then lift your
4. 13 14 15 16 speed 4 6 6 8 6 6 8 8 6 6 8 6 4 6 6 4 incline 1 2 3 3 2 2 1 2 2 1 2 3 2 2 1 2 Preset program 4 aim program level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 speed 4 6 8 6 4 6 8 8 6 8 8 6 6 8 6 4 Preset program 5 aim program level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 speed 4 6 8 10 8 10 10 18 8 10 10 8 10 8 6 4 incline 2 2 3 3 2 2 1 1 3 2 3 2 1 3 4 3 Preset program 6 aim program level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 116 speed 4 6 10 10 10 12 10 8 12 10 12 8 10 10 8 4 incline 2 3 2 4 3 2 2 1 2 3 3 2 1 3 4 2 Preset program 7 fat blast program 100 carlories level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 speed 2 4 6 6 6 8 8 8 10 10 10 8 8 6 6 4 Preset program 8 fat blast program 200 carlories level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 speed 2 4 6 6 6 8 8 8 10 10 10 8 8 6 6 4 Preset program 9 fat blast program 300 carlories level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 speed 2 4 6 6 6 8 8 8 10 10 10 8 8 6 6 4
5. MBX15bolts 8X er 78X724Washers 78X724Washers STEP 3 ATTACH UPPER LOWER CONTROL WIRE COVER THE CONSOLE COVER THE PROTECTIVE COVER AND THE CONSOLE FIXED BLOCK TO THE MAIN BODY Au control wire cover X10bolts w control wire cover MbX10bolts N u FOLDING UNFOLDING amp MOVING INSTRUCTION FOLDING THE TREADMILL 1 Turn power switch to the OFF position 2 Raise deck using the rear roller cover until unit closes completely Important You will hear a click sound when it has been closed completely Store you treadmill in a clean and dry environment UNFOLDING THE TREADMILL Put your right hand on the rear corner of the treadmill using your left hand grasp the handrails pull the safe lock then lay down the treadmill deck MOVING THE TREADMILL Be sure that the power switch is in the OFF position the unit is unplugged and 15 right hand on the right rear corner ensure that vou hold both side at the same time Now lift slightiv and move to a desired location MAINTENANCE Warning To prevent electrical shock be certain the treadmill is turned off and unplugged for cleaning or routine maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to re
6. S MANUAL OWNER MTS 5000 L TABLE OF GONTENTS SAFETV PRECAUTIONS BEFORE BEGINNING FEATURES EXERCISE GUIDELINES WARM UP amp COOL DOWN ASSEMBLY PART LIST HARDWARE PACK ASSEMBLY STEPS FOLDING UNFOLDING amp MOVING INSTRUCTION MAINTENANCE COMPUTER INSTRUCTION GENERAL OPERATION EXPLODED DRAWING PARTS LIST CIRCUIT DIAGRAM 3 4 6 7 8 9 10 11 12 14 15 16 18 18 19 25 26 27 29 30 SAFETY PRECAUTIONS Thank you for purchasing our products Even though we got great efforts to ensure the quality of each product occasional errors and or omissions do occur In any event should you find this product to be defective or missing a part please contact the shop of purchase Be sure to read the entire manual before assembly and operation Also please note the following safety precautions Y V V V V ON V Y V V V V V V V Before beginning anv exercise program vour phvsician Keep children and pets awav from this equipment at all times this is not a tov Only one person at a time should use this equipment If dizziness nausea chest pains or any other abnormal symptoms are experienced whilst using this treadmill stop the workout at once and consult a phvsician immediatelv The treadmill should not be used by persons weighing more than 110 kg Never allow more than one person at a time on the treadmill Inspect your machine prior to exercise to ens
7. cating under the tread belt will ensure superior performance and extend its life expectancy Lubrication is available from your place of purchase Wipe the entire deck surface with a clean lint free cloth to remove all dust and dirt HOW TO CHECK RUNNING BELT FOR PROPER LUBRICATION Lift one side of the tread belt and feel the top surface of the running board If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or 30 40ml of lubricant HOW TO APPLY LUBRICANT 1 Liftone side of tread belt 2 Pour 30 40ml ofthe lubricant bottle under the center of the tread belt on the top surface of the tread board 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate running board Any excess lubricant that comes out should be wiped off Lubricant in a spray can is available from your place of purchase IMPORTANT USE ONLY 30 40ml OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE 1 After the first 25 hours of use 1 2 mouths apply 30 40ml of lubricant 2 Every 50 hours of use 2 3 mouths apply 30 40ml of lubricant A INCLINE INSTANT KEV B SPEED INSTANT KEY C MULTIFUNCTION WINDOW GENERAL OPERATION MANUAL MODE QUICK START Press the Qe the treadmill will start running at 1 KM HR turn around the speek knob in clock wise the speed will increase by 0 1km HR turn the speed k
8. cvlinder 76 M10X105 Hexagon head bolts 28 22 motor cover 77 M10X30 inner hexagonal socket head cap bolts 4 23 motor low cover 78 M10X35 inner hexagonal pan head bolt 2 24 ground upper decorate cover 79 M10X45 inner hexagonal pan head bolt 1 25 ground low decorate cover 80 M5x10 Pan head screws with cross recess 2 26 left roller cover 81 M5x8 Pan head screws with cross recess 2 27 right roller cover 82 M6X10 cross recess head screw 6 28 ground buffer cushion 83 M6X5 Hexagon head screw 1 29 ground buffer cushion cover 84 M6X80 cross recess head screw 8 30 PU cover under column 85 M8 nut 17 31 side rail 86 M8X10 inner hexagonal pan head bolt 2 32 moving wheel bracket 87 M8X12 Hexagon head screw 3 33 EVA under side rail 88 M8X15 inner hexagonal pan head bolt 14 34 high ground cushion 89 M8X25 inner hexagonal pan head bolt 4 35 base frame moving wheel 90 M8X30 cross recess head screw 6 36 washer 91 M8X35 cross recess head screw 2 29 37 running deck washer 92 M8X45 inner hexagonal pan head bolt 2 38 running deck buffer seat 93 M8X50 inner hexagonal socket head cap bolts 1 40 plastic cover 94 M8X60 inner hexagonal pan head bolt 5 console mastlower 41 95 M8X60 square neck bolt 1 control wire cover console mast upper 42 96 M8X70 inner hexagonal socket head cap bolts 2 control wire cover 43 console upper cover 97 M8X75 in
9. e good quality walking or running shoes Warm up and cool down before and after your workout period IMPORTANT TREADMILL WARNINGS AND CAUTIONS In order to reduce the risk of fire electric shock burns or injurv please read and understand the following precautions before operating DANGER reduce the risk of electric shock always unplug this appliance from the electrical outlet immediately after use and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons an appliance should NEVER be left unattached when plugged in Unplug from outlet when not in use and before putting on or taking off parts Do not operate under blankets or pillow Excessive heating can occur and cause fire electric shock or injury to persons CAUTION Before operating the treadmill you have to pull out the slip safety key in the direction of the arrows the treadmill will enter into a protection program if you switch on the treadmill without pulling out the safety key The safety key stops the treadmill at any point in your workout In case of emergency seize the handlebar and lift your body then stand on the ground Helpful Instructions Straddle the tread belt and allow it to start moving at a safe speed before stepping onto it Hold the handlebar while adjusting the controls Focus your eyes straight ahead to help maintain your balance Wear comfortable good quality walking or running shoes Warm up and c
10. in clock wise the calories will increase by 1 Kcal per circle turn on the knob continuous and the calories will increase rapidly to what you want until 990 CALORIES Turn the knob in counter clock wise the calories will countdown by 1 Kcal per circle When you finished 50 calories the first line will flash the arrow instruct when Finished 100 carlories the second line will flash the third line will be 150Calories And same following 21 PROGRAM MODE Press the speed key to select between aim program P1 P6 amp fat blast program P7 P9 amp long distance running program P10 12 and the selected program and its light will showed on the main window Firstly press the speed to set time by turn the knob then press the incline knob to set incline by turn the knob the treadmill will start running at the speed in accordance to the Program selected The timer will now begin to countdown Preset program 1 aim program level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 speed 2 4 4 2 4 4 4 2 4 4 4 2 4 4 2 2 N N N N N N N N N incline Preset program 2 aim program level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 speed 2 4 6 6 4 4 6 6 4 4 6 6 4 4 4 incline f 1 2 3 2 2 1 2 2 3 2 1 1 2 1 2 2 Preset program 3 aim program level 1 2 3 4 5 6 7 8 9 10 11 12
11. lified persons in order to avoid a hazard u BEFORE BEGINNING Clean vour area 1 Remove the treadmill from box and place on a level ground It is recommended that you place a protective covering under the treadmill 2 Place in an area that will meet minimum clearance requirements Front amp Side 1ft 30cm Back eft 180cm 3 Whenever moving or setting up the treadmill the deck must be in the upright position with the deck safety lock securely engaged 4 To place the TREADMILL in operating position release the deck safety lock then lower the deck with the end caps until it rests completely on the ground 5 Make sure safety cord is engaged or unit will not operate 6 Plug unit into outlet following the grounding guidelines below GROUNDING This unit must be properly grounded to ensure safe operation Should this equipment fail to perform properly grounding reduces the chance of electrical shock The unit must be plugged into a suitable AC grounded outlet that is correctly installed and grounded in conformance with local codes and ordinances Gather your tool Make sure all the necessary tools gathered before the installation Having the right tools at hand will save time and make less assembly mistake Helpful Tips Straddle the running belt and allow it to start moving at a safe speed before stepping on Hold the handlebar while adjusting the controls Focus your eyesight ahead to help maintain your balance Wear comfortabl
12. move excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath the treadmill once a week BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use All running belts are properly set at the factory It may stretch or be off center after use Stretching is normal during the break in period ADJUST THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION A Place 6MM inner hexagon spanner on the left belt tension bolt located inside the rear end caps Turn the inner hexagon spanner clockwise 1 8 turn to draw the rear roller and increase the belt tension B Repeat STEP A for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the rear roller will stay square relative to the frame C Repeat STEP A and STEP B until the slipping is eliminated D be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearing that will result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE EVENELY CENTERING THE RUNNING BELT When yo
13. ner hexagonal pan head bolt 2 44 console lower cover 98 ST3 5X12 cross recess head self taping screw 2 45 console board 99 ST4 8X15 cross recess head self taping screw 8 46 Speaker cover 100 ST4X15 cross recess head self taping screw 56 47 touch key fix seat 101 ST4X15 cross recess head self taping screw 12 48 slip safety key 102 910 washer 12 49 left handpulse seat 103 910 spring washer 4 50 right handpulse seat 104 98 washer 36 30 51 handpulse seat decorate cover 105 98 spring washer 3 52 left side rail cover 106 98 924 curve washer 12 53 right side rail cover 107 96 washer 8 54 power switch cover 108 ST3X8 cross recess head self taping screw 2 55 anti slide paper 109 31 u CIRCUIT DIAGRAM CONSOLE incline wire 1 incline wire 2 pulse sensor sensor wire 1 sensor wire 2 control wire 1 control wire 2 pulse sensor relay controller motor sensor filter c magnet ring magnet ring 7772 gt transform lt aD Z fuse bracket TOUT power plug bracket b power cord power switch elevator moto motor 33
14. nob continuously the speed will increase to 16 KM HR Turn around the speek knob in counter clock wise the speed will decrease by 0 1 km HR Turn around speed knob continuously and the speed will decrease down to 1KM HR Press the key the treadmill will start running at 1 KM HR turn around the incline knob in clock wise the incline will increase by 1level Turn the speed knob continuousiv the speed will increase to 15 level Turn around the incline knob in counter clock wise the incline will decrease bv 1 level Turn around speed knob continuously and the speed will decrease down to one TIME MODE Press speed knob until the TIME window flash the start time is 30 miniutes Turn around speed knob in clock wise time will increase 1 miniutes increase Turn the speed knob continuously in clock wise the time will increase to 99 miniutes Turn the knob continuously in counter clock wise the time begin to countdown by 1minutes per circle until to 10 miniutes 20 DISTANCE MODE Press speed knob until the DISTANCE window flash The start distance is 1KM Turn around knob in clock wise distance will increase by 0 1 km increase Turn round speed knob continuous and the distance will increase rapidly to what you want until 99 9km Turn the knob continuously in counter clock wise the distance begin to countdown until 1km CALORIES MODE Press speed knob key until the CALORIES window flash The start CALORIES is 50 CALORIES Turn around knob
15. ool down before and after your workout period Slip safe key u FEATURES Right Handlebar I o I e 00 0 W v I o 2 NG S Pulse sensors Left Handlebar Console Mast R Console Mast L Motor Cover Bunning Belt x o 9 gt gt 2 Rear Roller Cover u EXERCISE GUIDELINES Anyone over the age of 35 as well as younger people who are overweight should check with their physician before beginning any type of exercise program People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have led a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered by a healthcare professional Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body The amount of exercise is between 60 and 75 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an exercise amount to cause injury If at anytime during exercise you experience dizziness or chest pain stop immediately and seek medical advice TARGET HEART RATE ZONE 220 your agezmaximum heart rate Do not workout at your maximum heart rate The recommended heart rate zone is between 6096 and 75 of your maximum heart rate
16. ow flashed you can change the time by turn the speed knob then press the START key the treadmill will start running according to the curve the treadmill will stop when the time is zero PROGRAM NOTE If you pull out the SAFETY KEY on the panel the treadmill will stop Mp3 speaker SHORTCUT CONTROLS Press speed shortcut switch in the right handlebar to adjust the speed Press incline shortcut switch in the left handlebar to adjust the incline grade USE THE SPEAKER Connect your MP3 PLAYER place as shown then turn on your PLAYER u EXPLODED DRAWING u PARTS LIST No ITEM QTVI No ITEM QTV 1 ground frame bracket 1 56 speaker knob 2 2 base frame 1 57 right handpulse 2 3 lifting bracket 1 58 left handpulse 2 4 connecting bracket 1 59 luck frame bracket 1 5 left console mast 1 60 45 square tube cover 2 6 right console mast 1 61 30 tube cover 2 27 7 left handlebar 62 16 tube cover 8 right handlebar 63 rubber cover 9 console support bracket 64 motor 10 motor support bracket 65 transformer 11 L support iron 66 relay 12 side rail fix seat 67 filter 13 foot pad spring 68 power fix board 14 lifting connection coating 69 low relav 15 ground connection tube 70 power switch 16 food pad lock seat 71 power plug 17 front roller 72 fuse seat 18 back roller 73 power cord 19 running deck 74 motor belt 20 running belt 75 M10 nut 21
17. please only exercise again once properly repaired Please make sure that for set up and use enough space is available around the item Please pav attention that levers or other adjusting mechanisms do not interfere with the moving area during exercise Anv of the adjustment devices that could interfere with the user s movement should not be left projecting Turn the switch off and unplug the power cord when the treadmill is out of use v v V ON Incorrect and excessive exercise can harm your health Before starting any exercise program consults your physician This is especially important for individuals over the age of 35 or persons with preexisting health problems Please read all instructions carefully The treadmill is tested according to EN 957 1 6 class HB for home use with a maximum user weight of 130 kg and is not suitable for therapeutical use This item may only be used in the way described in this manual Maximum overall dimension 1880mmx840mmx1230mm Maximum noise level around the treadmill is 65 dB A The weight of the treadmill is about 78 kg Attention The treadmill should only be assembled by the manufacturer its service agent or similarly qualified persons This treadmill is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qua
18. right shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind vou and pull vour right foot up Bring vour heel as close to vour buttocks as possible Hold for 15 counts and repeat with left foot up INNER THIGH STRETCH Sit with the soles of vour feel together with vour knees pointing outward Pull vour feet as close into vour groin as possible Gentiv push vour knees toward the floor Hold for 15 counts HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin CALF STRETCHES Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 seconds ASSEMBLY PART LIST console base frame
19. u run you may step harder with one foot than with another The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other The belt will often return to the center of the deck if weight distribution becomes balanced or nobody is on the running belt If the running belt remains consistently off center you will need to center the running belt manually A Start the treadmill without anyone on the running belt press speed up bottom until speed reached 16kph B Observe whether the running belt is toward the right or left side of the deck a If toward the left side of the deck Using the inner hexagon spanner turn the left adjustment bolt 1 8 turn in a clockwise direction and the right adjustment bolt counter clockwise 1 8 b If toward the right side of the deck Using the inner hexagon spanner turn the right adjustment bolt 1 8 turn in a clockwise direction and the left adjustment bolt counter clockwise 1 8 c If the belt is still not centered repeat the above steps until the running belt is on center C after the belt is centered increase the speed to 16kph and verify that it is running smoothly Repeat the above steps if it is necessary If the above procedure is unsuccessful in resolving the off center you may need to increase the belt tension 17 Turn clockwise to increase the running belt tension Turn counter clockwise to decrease the running belt tension u TREADMILL LUBRICATION Lubri
20. ure that all nuts and bolts are fully tightened Keep hands and feet away from all moving parts Always use this treadmill on a clear and level surface Do not use it outdoors or near water Do not insert any object into any openings Before using this equipment to exercise always do stretching exercises to properly warm up by slow walking for 5 minutes on the treadmill Always wear proper clothing and walking or jogging shoes when exercising Do not wear loose fitting clothing that could get caught in the equipment Turn off the power after usage Pregnant women should consult with their physician before beginning an exercise program Drink hydrating fluids water before during and after any exercise This treadmill is designed for home use only Do not use for light institutional or commercial applications Assemble and operate the treadmill on a level solid surface Please make sure that there must be a safety area of 2000 mm x 1000 mm behind the treadmill while exercising Before using this machine please lubricate the running belt first keeping fine lubrication on schedule to be able to prolong this machine life time The high level of security of equipment can only be kept if regularly checked for damages and abrasion Please pay special attention to the rear roller cover Antiskid pad handlebars side rail and running belt Please read this manual carefully and observe the instructions Damage parts need to be replaced instantly and
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