Home

USER`S MANUAL

1. 1 8 Green Wire F Ring 109 1 Filter Wire 1 User s Manual 110 1 Hood Foam Right 111 1 Allen Wrench These parts are not illustrated 112 1 Incline Wire Harness Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information e the MODEL NUMBER OF THE PRODUCT NTL1075 0 e the NAME OF THE PRODUCT NordicTrack C2100 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 R0305B EXPLODED DRAWING Model No NTL1075 0 vi 8 ee C 68 SUO af er Dor PG amp 0c LL O 820V LN ON 9PONTONIMVEC Q3G0 1dX3 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack C2100 treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part o
2. AO Nerdbatacik 7700 Model No NTL1075 0 Serial No Find the serial number in the location U S E R l S MA N UAL shown below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc Q tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PREGCAUTIONS 25 ars Rat Rr RR EE RR PG ia Faden ee a E 3 BEFORE YOU BEGIN 2 2 ores E ar SHG Cee pee wie wile SE REESE RR RS a he RT Re 5 ASSEMBLY presta atras a VER alia A qute a e pde ER Rar eee DR RR a 6 OPERATION AND ADJUSTMENT iii mE ER RE ERR ERA RE Oh ewe vba ENa E EE 9 HOW TO FOLD AND MOVE THE TREADMILL sese RI Irt 23 TROUBLESHOOTING 5 iii gai ia Res chr p POLI ERO e RR E ep ERR RR RR ede 25 CONDITIONING GUIDELINES 53 35 xe rcm Rie eR pn aee a aad E E eon E ee RR Gt 28 PART LIST to 4 osu dir TT 30 ORDERING REPLACEMENT PARES ua une ER RR ERR RR dE RE a Palen a DR UR aed mamas 31 LIMITED WARRANTY iss erue n pre MER UG rid E Rana DERE O
3. To use a preset program see page 14 To use a heart rate program see page 15 To use an iFIT com MP3 CD or video program see page 19 To use an iFIT com program directly from our Web site see page 21 10 HOW TO TURN ON THE POWER walking belt as desired by pressing the Speed Note To prevent damage to the walking platform increase and decrease always wear clean shoes when using the treadmill buttons Each time a button is pressed the Plug in the power cord speed setting will see page 9 Next locate change by 0 1 mph if a button is held down the the reset off circuit breaker Reset speed setting will change in increments of 0 5 on the treadmill frame near Position mph Note After the buttons are pressed it may the power cord Make sure take a moment for the walking belt to reach the se that the circuit breaker is in lected speed setting the reset position If one of the speed buttons numbered 1 through 10 Next stand on the foot rails of the treadmill Find the is pressed the walking belt will gradually increase clip attached to the key see the drawing on page 10 in speed until it reaches the selected speed setting and attach the clip to the waistband of your clothes Then insert the key into the console After a moment To stop the walking belt press the Stop button the display will light Test the clip by carefully taking The time will begin to flash in the Time Pace dis a few steps backward until the key is
4. an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 1 ar B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable loo ar im Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note W
5. ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 26 PROBLEM The shock does not assist the lowering of the treadmill frame SOLUTION a Environmental factors such as cold temperatures can affect the performance of the shock To re store shock performance hold the ends of the frame near the endcaps firmly with both hands and carefully lower the frame to the floor and then raise it several times To decrease the possi bility of injury bend your legs and keep your back straight PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem 27 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy
6. exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your fr
7. hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the pin on the latch knob Then carefully release the latch knob Make sure that the frame is held securely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is held securely by the pin on the latch knob 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past t
8. if necessary Next insert the pin into the Latch Insert and tighten the knob back onto the pin 6 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 26 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 99 and the Access Door 95 from the left side of the Console Back 98 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 98 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 95 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 95 with the Screw 99 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause exc
9. pulled from play To restart the walking belt press the Start the console If the key is not pulled from the con button the Speed increase button or one of the sole adjust the position of the clip as needed speed buttons numbered 1 through 10 Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 26 HOW TO USE THE MANUAL MODE E Change the incline of the treadmill as desired E Insert the key into the console To change the incline of the treadmill press the See HOW TO TURN ON THE POWER above ineine mereaceand de In crease buttons Each incline A Select the manual mode time a button is pressed the incline will change by When the key is 0 5 To change the incline quickly press one of inserted the manual mode will be selected the incline buttons numbered 0 through 12 Note After the buttons are pressed it may take a mo ee a oe ment for the treadmill to reach the selected incline If a program has Track setting been selected reselect the Follow your progress with the matrix and the manual mode by pressing the Programs button re displays peatedly until a track appears in the center of the display and the letters iFIT do not appear in the The matrix display When the manual Co mode or the 3 Start th
10. the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected press the Speed decrease button so the d disappears To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the two heart rate programs To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual Ero HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right
11. the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com programs an electronic 25 Inspect and properly tighten all parts of the chirping sound will alert you when the treadmill regularly speed and or incline of the treadmill is about to change Always listen for the chirp and 26 Never insert or drop any object into any be prepared for speed and or incline changes opening In some instances the
12. wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using
13. EALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 222433 R0305B Printed in USA O 2005 ICON IP Inc
14. RAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 17 to 19 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program E Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode To select the iFIT com mode press the Program button repeatedly until the iFIT indicator lights 3 Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the Time Pace display press the Start button or the Speed increase button on the console The tread mill will not respond to an MP3 CD or video pro gram while the time is flashing During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared fo
15. alking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight
16. arbohyarate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you
17. cable is properly connected If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console Follow your progress with the matrix and the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 3 Turn on the fan if desired 7 See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode See step 2 on page 19 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructi
18. column to the right will flash and a series of tones will sound If the speed and or the incline of the treadmill is about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Important When the current segment of the program ends the treadmill will automatically adjust to the spee
19. d and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment E Follow your progress with the displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 3 Turn on the fan if desired See step 7 on page 13 7 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select Heart rate program 2 will keep your heart rate within a preset range A CAUTION i you have heart prob lems or if you are over 60 years of age and have been i
20. d and or incline of the treadmill does not change when a chirp is heard make sure that the iFIT indicator is lit and that the time is not flashing in the Time Pace display In addition make sure that the audio cable is properly connected Follow your progress with the matrix and the displays See step 5 on page 11 When you are finished exercising remove the key from the console See step 7 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console The Calories Distance dis play will show the total num ber of miles or kilometers that the walking belt has moved The Time Pace display will show the total number of hours that the treadmill has been used An E for English miles or an M for metric kilometers will appear in the Pulse Speed display Press the Speed in crease button to change the unit of measurement IMPORTANT If a d appears in the Carbs Incline dis play the console is in the demo mode This mode is intended to be used only when a treadmill is displayed 22 in a store When
21. decrease If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays Turn on the fan if desired See step 5 on page 11 See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 16 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 17 and 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 18 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 19 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack
22. e the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL1075 0 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts LE a9 fs Gl Console UM Fan Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord SL Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench J and your own phillips screwdriver adjustable wrench 4 and rubber mallet For help identifying the assembly hard ware see the d
23. e walking belt iFIT com mode is selected the ma T k To start the walking belt press the Start button trix will show a das the Speed increase button or one of the speed 1 4 mile track As buttons numbered 1 through 10 you walk or run the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the 11 The Training Zones display This Training Zones BES CZ Warm Up Fat Burn Aerobic Performance display indicates the approximate intensity level of your exercise If five or six indicators are lit for example the display shows that your pace is ideal for aerobic exercise The Calories Distance display This display DIC will show the approxi Lg mate number of calories you have burned and the distance that you have walked or run during your workout The dis play will change from one number to the other every few seconds Distance To see the number of miles that the walking belt has moved during the last week the last month or another period of time press the Odometer Odom button the words My Miles and the total number of miles will appear in the display To reset this number hold down the Odomete
24. essive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is
25. functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ea
26. h od Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always
27. he pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then pre
28. hen you use the handgrip pulse sensor or the optional chest pulse sensor Note The console can display speed and dis tance in either miles or kilometers To determine which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Pulse Speed display Press the Speed increase button to change the unit of measurement When the de sired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles Measure your heart rate if desired Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the clear plas tic film from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol beside the Pulse Speed display will flash one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Auto Breeze Fan button To turn on the fan at medium speed press the butto
29. hile the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console LINE OUT Qe Audio Cable 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Bas AUDIO OUT won O TAE Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable em ED 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROG
30. ing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The hers TOR ei decal may not be shown at actual size injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or KEEP HANDS AND FEET AWAY Si III TN FROM THIS AREA WHILE THE ZH e Never allow TREADMILL IS IN OPERATION sau rnit Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2100 treadmill The C2100 treadmill offers a selec tion of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique C2100 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Book Holder ing this manual se
31. m Left Upper Clevis Pin Cotter Pin Front Roller Adjustment Bolt Isolator Screw Incline Motor Lower Pin Transformer Controller 3 4 Screw Belly Pan Power Cord Grommet Power Cord Off Reset Circuit Breaker Outlet Bracket Tie Holder Releasable Tie Key No Qty 30 AMIATA AN OH S IAIAANNDIHIHTFEGEIN N DODONNMNN A HAH HAH HA NN HHS A A 3AISIAAAGZANNNTFHEHNN I AH HH od Description Plastic Tie Front Right Endcap Right Foot Rail Frame Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Star Washer Rear Roller Washer Rear Roller Bolt Right Rear Endcap Rear Roller Left Rear Endcap Idler Pulley Bolt Star Washer Idler Arm Bolt Idler Arm Spacer Handrail Round Upright Endcap Console Bolt Wire Harness Idler Arm Idler Arm Spring Latch Assembly Latch Insert Handrail Endcap Square Upright Endcap Lift Frame Clevis Pin Base Pad 1 Tek Screw U nut Caution Decal Upright Shock Extension Leg Bolt Front Wheel Bolt Front Wheel Left Pulse Sensor Right Pulse Sensor Knob Insert iFIT Cable Lift Frame Access Door Washer Extension Leg Console Base Pulse Sensor Screw Fan Base Pad Spacer Idler Pulley Nut KeyNo Qty Description KeyNo Qty Description 103 1 Key Clip 113 2 Static Decal 104 1 Outlet Bracket Screw 114 1 Rail Cover Left 105 1 Console Insert 115 6 Plastic Spacer 106 4 Nut 1 12 Blue Wire 2F 107 1 Book Holder 1 8 Blue Wire M F 108 4 Cushion Spacer
32. n a second time To turn on the fan at high speed press the button a third time To select the auto mode press the button again the word Auto will appear in the display When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walk ing belt increases and decreases 13 To turn off the fan press the Auto Breeze Fan button again Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the preset programs To select one of the eight preset programs press MA 20 e e a the Program but ton repeatedly until one of the eight Certified Personal Trainer Programs i
33. nactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 22 to use a heart rate program 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 E Select a heart rate program To select a heart rate program press the Program button repeatedly until one of the two Heart Rate Control indicators lights Heart Rate Control If heart rate pro gram 1 is se lected a pulse EJ symbol that rep l resents your heartbeat will ap pear in the ma trix If heart rate pro gram 2 is se lected a profile of the target heart rate settings of the program will scroll across the matrix 15 E Enter a target heart rate setting If heart rate program 1 is selected the target heart rate setting for the program will flash in the Pulse Speed display If desired press the Pulse and buttons to change the target heart rate setting see EXERCISE INTENSITY on page 28 Note The same target heart rate setting will be programmed for the entire program If heart
34. ndica tors lights Certified Personal Trainer Programs As each preset program is se lected the maxi mum speed set ting of the pro gram and the maximum incline setting of the program will flash in the displays for a few seconds The Time Pace display will show how long the program will last A profile of the speed settings of the program will scroll across the matrix Training Zones Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into either 30 or 60 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed set ting for the first segment will be shown in the flashing Current Segment column Current Segment 14 of the matrix The incline settings are not shown in the matrix The speed settings for the next seven segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the
35. of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible c
36. on your MP3 player or CD player Plug your headphones into the headphone jack on the console 5 IN Headphones 17 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo 1 RS E Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable 49 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has
37. ons to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move 21 Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Time Pace display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the spee
38. ont leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No NTL1075 0 R0305B To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty 0 ONDOUIS DINA Description Left Foot Rail Spring Pad Screw Front Left Endcap Front Endcap Screw Rear Platform Screw Latch Warning Decal 3 4 Screw Spring Pad Leaf Spring Isolator Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Spring Nut Motor Motor Belt Spring Spacer Spring Bolt Rear Foot Motor Washer Motor Bolt Insert Screw Lower Motor Hood Hood Clip Hood Foa
39. or see page 22 In addition the console features eight preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also offers two heart rate pro grams that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts Note You must wear the optional chest pulse sensor to use the heart rate programs The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11
40. r component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized Service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Produc
41. r lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Ieee IL Ari I I II Distance Incline Certified Personal Trainer Programs 1 2 3 4 5 6 go A Warm Up Fat Burn EEE Training Zones Em AA EN Aerobic Performance 1 2 ILC 1 nan LORI I III Time Pulse Heart Rate Control i FIT Note If there is a thin sheet of plastic on the face of the console remove it Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sens
42. r button for a few seconds To see the total number of miles that the walking belt has moved since the treadmill was purchased press the Odometer button again the words Total Miles and the total number of miles will appear in the display To see only the number of calories that you have burned press the Odometer button again To see only the distance that you have walked or run during your workout press the Odometer but ton again To again see the num ber of calories that you have burned and the distance that you have walked or run during your workout press the Odometer button again The words Calories and Distance and the word SCAN will appear in the display for a few seconds ILI Lr JL UI Calories Distance The Carbs Incline dis play This display will show the approximate Ari LI number of grams of Incline carbs you have burned 12 and the incline level of the treadmill Note Each time the incline changes the display will show the incline setting The Time Pace dis play This display will show the elapsed time and your pace pace is measured in minutes per mile Note When a pro gram is selected except for heart rate program 1 the display will show the time remaining in the program instead of the elapsed time The Pulse Speed dis play This display will show the speed of the walking belt The display will also show your heart rate w
43. r speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 19 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Time Pace display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT indicator is lit and that the time is not flashing in the Time Pace dis play If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals 20 Make sure that the audio
44. rate program 2 is selected the maxi mum target heart rate setting of the program will flash in the Pulse Speed display If desired press the Pulse and buttons to change the maximum target heart rate setting see EXERCISE INTEN SITY on page 28 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Heart rate program 1 is divided into 40 one minute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments If heart rate pro gram 2 is se lected the target heart rate setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first segment both the Current Segment column and the column to the right will flash and a series of tones will
45. rawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 30 and 31 The number following the parentheses is the quantity needed for assem bly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled 1 Tek Screw 82 4 Nut 106 4 star Washer 67 4 Washer 96 8 Plastic Spacer Extension Leg Bolt 87 4 Console Bolt 72 4 1 With the help of a second person carefully raise the Uprights 85 to the vertical position Remove the band securing the Upright Wire Harness 73 to the right Upright Have a second person hold the console assembly near the right Upright Console Connect the Upright Wire Harness 73 to the wires extend ing from the console assembly Make sure to connect the connectors properly see the inset drawing The con nectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connectors into the right Upright 85 2 With the help of a second person set the console assem bly on the Uprights 85 Make sure that no wires are pinched Attach the console assembly with four Console Bolts 72 Washers 96 and Star Washers 67 only one side is shown Star
46. sound In addition the speed setting and the incline setting will flash in the displays to Current Segment alert you When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically in crease or decrease to bring your heart rate closer to the target heart rate setting If the speed of the walking belt reaches 7 5 mph and your heart rate is still too far below the target heart rate setting the incline of the treadmill will also increase If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate setting the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Pulse Speed dis play and the speed and or incline of the treadmill may automatically
47. speed and or incline may change before the personal trainer de 27 DANG ER Always unplug the power scribes the change cord immediately after use before cleaning the treadmill and before performing the main 23 When using iFIT com programs you can man tenance and adjustment procedures de ually override the speed and incline settings scribed in this manual Never remove the by pressing the speed and incline buttons motor hood unless instructed to do so by an However when the next chirp is heard the authorized service representative Servicing speed and or incline will change to the next other than the procedures in this manual settings of the CD or video program should be performed by an authorized service tati ly 24 Always remove iFIT com CDs and videos from iii your CD player or VCR and disconnect your 28 The treadmill is intended for in home use MP3 player when you are not using them only Do not use the treadmill in any commer cial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is miss
48. ss the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a b Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated Screws 7 Note A phillips screwdriver with an 8 shaft is needed Raise the Uprights 85 to the vertical position Remove the three Screws 7 from the Hood 33 and carefully pivot the Hood off 25 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Hood 33 making sure that the Screws 7 are in serted into the same holes from which they were re moved Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the w
49. t all four Bolts before tightening them Console Assembly 3 With the help of a second person carefully tip the tread mill onto its side as shown Bracket Insert an Extension Leg 97 into the indicated bracket on the base of the Uprights 85 Make sure that the Extension Leg is turned so the Base Pad 81 is on the side shown If necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 Washers 96 and Nuts 106 as shown Firmly tighten the Nuts With the help of a second person carefully tip the tread mill onto its other side Attach the other Extension Leg 97 as described above 4 Attach the four Base Pads 81 to the base of the Uprights 85 in the indicated locations with four 1 Tek Screws 82 and four Plastic Spacers 115 Note One replace ment Base Pad may be included Use the Base Pad to re place any Base Pad that becomes worn With the help of a second person carefully tip the tread mill down so the four Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position 5 Remove the knob from the pin Make sure that the collar and the spring are on the pin Press the Latch Insert 77 into the right side and the left Upright 85 and press the Knob Insert 92 into the left side of the left Upright Use a rubber mallet
50. t for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON H

USER`S MANUAL

Contents

Download Pdf Manuals

Related Search

Related Contents