USER`S MANUAL - Pdfstream.manualsonline.com
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1. If you stop pedaling for five seconds or longer the time mode will pause and a stop symbol will appear in the upper right hand corner of the display Speed mode Displays your pedaling speed in miles per hour e Distance mode Displays the total distance you have pedaled in miles e Calories mode Displays the approximate number of calories you have burned The console also features a speed display As you increase your pedaling speed additional indicators will appear in the bar HOW TO OPERATE THE CONSOLE Note If there is a piece of clear plastic on the face of the console remove it before operating the console 1 To tum on the power press the mode button or sim ply begin pedaling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will automatically be selected One mode indicator SCAN TIME SPEED DISTANCE CALORIES will show that Mode Indicators the scan mode is selected and a second mode indicator will show which mode is currently displayed Note If a different mode is selected you can select the scan mode again by repeatedly pressing the mode button Time speed distance or RT calories l rr mr mode To CI A select one of these modes for continuous dis play press the mode button repeatedly The mode indicators2. will show which mode is selected Make sure that the scan mode is not selected a U m m o SCAN TIME SPEED DISTANCE CALORIES To reset the display hold down the mode button for two seconds After the display is reset the scan mode will be selected To turn off the power simply wait for about four min utes Note The console has an auto off fea ture If the pedals are not moved and the mode button is not pressed for four minutes the power will turn off automatically in order to con serve the batteries MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced See assembly step 4 on page 5 In addition make sure that the reed switch wire is plugged fully into the console HOW TO TIGHTEN THE CRANK If the arms of the crank become loose they should be tightened in order to pre vent exces sive wear Loosen the crank nut on the left arm of the crank Place the end of a standard screwdriver in one of the slots in the slotted crank nut Lightly tap the screw driver with a hammer to turn the slotted cra
3. your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three important parts A warm up consisting of 5 to 10 minutes of stretch ing and light exercise A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise con
4. EXPLODED DRAWING on pages 10 and 11 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The
5. Locknut 9 onto each end of the Pivot Axle Tighten each Nylon Locknut until at least two threads on the end of the Pivot Axle extend past the Nylon Locknut Make sure that the Handlebars move freely Press a Pivot Endcap 50 onto each end of the Pivot Axle 3 Apply a small amount of liquid soap to the upper end of each Handlebar 40 41 Slide a Foam Grip 42 onto each Handlebar Make sure that there is a Handlebar Endcap 55 in each Handlebar 4 The Console 7 requires two AA batteries not included alkaline batteries are recommended Refer to the inset drawing Remove the battery door from Console the back of the Console and insert two batteries into the Console Make sure that the negative ends of the batteries marked are touching the springs in the Console Reattach the battery door Next plug the Reed Switch Wire 28 fully into the socket on the back of the Console 7 Slide the Console onto the console plate Note The Console is held by friction it does not snap into place T Batteries Battery Door 5 Attach the Seat 11 to the Seat Post 10 with three M8 Nylon Locknuts 9 and three M8 Spring Washers 8 Note The Nylon Locknuts and Spring Washers may be pre attached to the Seat Press the Frame Bushing 4 into the Frame 1 Note The Frame Bushing may be pre assembled Next insert the Seat Post 10 into the Frame Align one of the holes in the Seat Pos
6. USER S MANUAL QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee com e plete satisfaction through Y O IL direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instructions in this manual 5 before using this equipment www weslo com Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS lee 2 BEFORE YOU BEGIN cocoa pean ante le go ek Ma Oe eee Pal pad eee aE eS 3 ASSEMBLY ui ie ee a a Gini dal aaia eia 4 HOW TO USE THE EXERCISE CYCLE 6 MAINTENANCE AND TROUBLE SHOOTING 0 0 ce ene 8 CONDITIONING GUIDELINES LL 9 PARTEIST arretra UN wach a Rasa Felgen ava 10 EXPLODED DRAWING Lee 11 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY ooo Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Readall instructions in this manual before using the exercise cycle Use the exercise cycle only as described in this manual 7 The exercise cycle should not be used by persons weighing m
7. ld the seat and turn the seat pin counterclockwise to remove it Next align a differ ent hole in the seat post with the hole in the frame and insert the seat pin into the frame and the seat post Make sure to insert the seat pin into the seat post do not insert the seat pin under the seat post Tighten the seat pin into the frame HOW TO ADJUST THE PEDALING RESISTANCE To vary the inten sity of your exer cise the pedaling resistance can be adjusted To increase the resis tance turn the resistance knob clockwise to decrease the resistance turn the knob counterclockwise eee ps IK LE Resistance Knob LEVELING THE EXERCISE CYCLE The exercise cycle features adjustable end caps on the front stabilizer If the exercise cycle rocks when it is used turn one or both of the end caps until the rocking motion is eliminated Stabilizer BATTERY INSTALLATION Before the console can be operated two AA batter ies must be installed If you have not installed batter ies see assembly step 4 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below Speed Display SCAN AIME SPEED DISTANCE CALORIES Mode Indicators Display Scan mode Displays the speed time distance and calories modes for five seconds each in a repeating cycle e Time mode Displays the elapsed time Note
8. nd enjoyable part of your everyday life R1101A Key No Qty Description 30 1 M5 x 15mm Screw 31 1 Seat Pin 32 5 M5 x 10mm Machine Screw 33 2 M8 Custom Flat Washer 34 1 Resistance Spring 35 1 Sprocket 36 2 M8 x 43mm Bolt 37 2 Pedal Arm Bushing 38 4 M8 Flat Washer 39 2 Round Endcap 40 1 Left Handlebar 41 1 Right Handlebar 42 2 Foam Grip 43 6 Pivot Bushings 44 2 1 2 Flat Washer 45 1 Left Side Shield 46 2 Pedal Bushing 47 1 Right Pedal Nut 48 1 Left Pedal Nut 49 2 Pedal Arm 50 2 Pivot Endcap 51 2 M5 Flat Washer 52 1 Wire Clip 53 1 Resistance Control Housing 54 1 Shipping Insert 55 2 Handlebar Endcap 1 User s Manual 1 13mm 15mm Multi purpose Tool 1 13mm 19mm Multi purpose Tool Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No WLEX08210 R1101A 11 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product WLEX08210 e The NAME of the product WESLO PURSUIT 200 exercise cycle e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the
9. nk nut counterclockwise until the arms are no longer loose Do not overtighten the slotted crank nut When the slotted crank nut is properly tightened retighten the crank nut HOW TO ADJUST THE RESISTANCE STRAP If there is not enough pedaling resistance when the resistance knob is turned to the highest setting the resistance strap may need to be adjusted To adjust the resistance strap first turn the resistance knob counter clockwise to the lowest set ting Next locate the slot ted tab on the front of the exercise cycle Grip the longest part the resistance strap underneath the slot ted tab and pull it towards the slot When a little slack is created pull the end of the resistance strap tight Turn the crank for a moment to make sure that there is not too much resistance HOW TO ADJUST THE CHAIN The exercise cycle features a chain that must be kept properly adjusted If the chain causes excessive noise or slips as you pedal the chain should be adjusted To tighten the chain loosen but do not remove the axle nuts on both sides of the flywheel Pull the fly wheel forward slightly Make sure that the flywheel is straight and retighten the axle nuts CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results AWARNING Before beginning this or any exercise program consult
10. or Department toll free at 1 800 999 3756 removed to order a free replacement decal Apply the decal in the location shown ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver and an adjustable wrench not included A small amount of liquid soap is also required 1 Refer to the inset drawing Remove the Shipping Insert 54 from the Frame 1 and discard it Turn the Rear Stabilizer 2 so that the slot is down and insert the Rear Stabilizer into the Frame 1 Attach the Rear Stabilizer with four M5 x 10mm Machine Screws 32 2 Align the Front Stabilizer 5 with the saddle bracket on the front of the Frame 1 Make sure that the Front Stabilizer is turned so the square holes are facing away from the saddle bracket Attach the Front Stabilizer with two M8 x 40mm Carriage Bolts 18 two M8 Curved Washers 14 and two M8 Nylon Locknuts 9 3 Remove all parts from the Pivot Axle 3 Insert the Pivot Axle into the Frame 1 Align the hole in the center of the Pivot Axle with the hole in the center of the Frame Tighten an M5 x 10mm Machine Screw 32 into the Frame and the Pivot Axle Slide the Left and Right Handlebars 40 41 onto the ends of the Pivot Axle 3 Slide an M8 Flat Washer 88 onto each end of the Pivot Axle and then thread an M8 Nylon
11. ore than 250 pounds 8 Wear appropriate clothing when exercising do 2 lt is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for in home use only Do not use the exercise cycle in a commercial rental or institutional setting not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection When adjusting the seat insert the seat pin into one of the holes in the seat post see the drawing on page 5 Do not insert the seat knob under the seat post 4 Place the exercise cycle on a level surface Use the exercise cycle indoors away from moisture and dust Cover the floor beneath the exercise cycle to protect the floor or car pet from damage 10 Always keep your back straight when using the exercise cycle do not arch your back 11 If you feel pain or dizziness while exercising stop immediately and begin cooling down 5 Inspect and tighten all parts regularly Replace any worn parts immediately 12 The exercise cycle does not have a free wheel the pedals and the handlebars will 6 Keep children under the age of 12 and pets continue to move until the flywheel stops away from the exercise cycle at all times A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 o
12. r persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new WESLO PURSUIT 200 exercise cycle The PURSUIT 200 blends advanced engineering with contemporary styling to provide you with effective low impact workouts in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have additional questions please call our Customer Service Handlebars Console Resistance Knob Flywheel FRONT e Misuse of this product may result in serious injury e Read user s manual LEFT SIDE and follow all warnings and operating instruc tions prior to use e Do not allow children Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number The model num ber is WLEX08210 Before reading further please look at the drawing below and familiarize yourself with the labeled parts Seat Post Seat Pin Side Shield BACK The decal shown at the left has been placed on the exercise cycle If the on or around machine decal is missing or if it is not legible Replace label if please call our Customer Service damaged illegible
13. sisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you PART LIST Model No WLEX08210 Key No Qty Description 1 1 Frame 2 1 Rear Stabilizer 3 1 Pivot Axle 4 1 Frame Bushing 5 1 Front Stabilizer 6 2 Front Stabilizer Endcap 7 1 Console 8 3 M8 Spring Washer 9 9 M8 Nylon Locknut 10 1 Seat Post 11 1 Seat 12 1 Right Side Shield 13 2 Bronze Bushing 14 2 M8 Curved Washer 15 6 M5 x 10mm Self tapping Screw 16 1 Flywheel 17 1 Resistance Strap 18 2 M8 x 40mm Carriage Bolt 19 1 Crank Bearing Assembly 20 1 Crank 21 1 Left Pedal 22 1 Right Pedal 23 1 Chain 24 1 Resistance Cable Knob 25 4 7 16 Flat Washer 26 1 Flywheel Axle 27 4 3 8 Axle Nut 28 1 Reed Switch Wire 29 2 3 8 Axle Nut may complete up to five workouts each week if desired CAUTION Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular a
14. t 10 with the hole in the Frame 1 Insert the Seat Pin 31 into the Frame and the Seat Post Make sure that the Seat Pin is inserted into one of the holes in the Seat Post do not insert the Seat Pin under the Seat Post Tighten the Seat Pin into the Frame 6 Identify the Right Pedal 22 which is marked with an R Remove only the Right Pedal Nut 47 and the Pedal Bushing 46 from the Pedal Next insert the shaft of the Pedal into the right Pedal Arm 49 Slide the Pedal Bushing back onto the Pedal and position the Pedal Bushing so that it slides into the Pedal Arm Tighten the shaft of the Pedal clockwise into the right arm of the Crank 20 as firmly as pos sible Tighten the Pedal Nut clockwise onto the Pedal Make sure that the Pedal and the Pedal Nut are tightened as firmly as possible Repeat this step to attach the Left Pedal not shown turning the Pedal and the Left Pedal Nut not shown counterclockwise 7 Make sure that all parts are properly tightened before you use the exercise cycle Note There may be some hardware left over after assembly is completed Cover the floor beneath the exercise cycle to pro tect the floor or carpet from damage HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer cise the seat must be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first ho
15. warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 177528 R1101A Printed in Taiwan 2001 ICON Health and Fitness Inc
16. your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise wo vu O 165 INS IS E E poro E 5 ss MI E ox Fost coo Mos ws 45 MI oe MO 120 130 140 MN IS PES 25 0 MS PRs s o 0 AL MOS AL OS AL o 60 70 80 Q To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until
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