Charge HR Manual
Contents
1. Wis 28 B sea A Russia CUSTOMS UNION CERTIFICATION EHL 27 United Arab Emirates TRA REGISTERED NO ER35331 14 DEALER No DA35294 14 Safety statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard EN60950 1 2006 A11 2009 AT 2010 A12 2011 Important safety instructions Cautions e Prolonged contact may contribute to skin irritation or allergies in some users If you notice any signs of skin redness swelling itchiness or other skin irritation please discontinue use or wear the product clipped over a piece of clothing Continued use even after symptoms subside may result in renewed or increased irritation If symptoms persist consult your doctor The device contains electrical equipment that could cause injury if not handled properly e This product is not a medical device and is not intended to diagnose treat cure or prevent any disease e Maps directions and other GPS or navigation data including data relating to your current location may be unavailable ina2. IFETEL RCPFIFB14 1756 Israel Serbia A AA HOOS 15 South Africa TA 2014 1713 I CIA SA K APPROVED 51 44495 ANAND IIW N Inn YW NX rTmn pna 20 PW 75 yN3 N 29 South Korea n9 aiu o a9 ER F amp ze Used frequency zl F The number of channels ll Er Antenna power HANA Type of the modulation Qe 4EY Antenna type 4 Output power elu Sit Type of Antenna KCC approval information 1 Equipment name model name FA AJA 41 2 8gl g 2 Certificate number 3 Applicant 4 Manufacture 5 Manufacture Country of origin AA BA 7S AS SHE WS SA 77 EMC e FE 7H a es GS esie GIS Jaag 2799 z oo p HAS Ajg t amp Bee 2402 MHz 2480 MHz 40 1 7dBi Digital Vertical 2 1dBm Stamped Metal Jn Jgamedz77 FB405 MSIP CRM XRA FB405 Fitbit Inc Fitbit Inc P R C Bu ezsa BE AJAA AES T pus Singapore a Complies with IDA Standards DAOOOO6A S s 26 Taiwan Wireless sync dongle CCAJ15LP1150T4 Fitbit Charge HR CCAJI4LP4100T9 t OO RRA aR ee
3. and then browse the iOS Android or Windows categories The manual concludes by explaining how to restart your Fitbit Charge HR in the event you encounter difficulty with your tracker All other troubleshooting suggestions as well as detailed information about how Fitbit trackers and services work can be found in the articles on our help site https help fitbit com Just select Fitbit Charge HR and then pick from a category to browse or enter a search term to find something specific Do us a favor and rate the articles you read it s how we know we re getting you the right information at the right time Setting up your Fitbit Charge HR You can set up your Fitbit Charge HR using your computer or the Fitbit apps for iOS Android or Windows Setting up your tracker with the Fitbit app Over 120 mobile devices and Windows 10 PCs and tablets that support Bluetooth 4 0 technology allow you to set up and wirelessly synchronize your Fitbit Charge HR To see if your mobile device is compatible with your Fitbit Charge HR visit www fitbit com devices If your device is listed you can then download our app and follow the installation process in the app If your device is not listed check back frequently because we re continually adding new devices Even if your mobile device is not compatible for syncing via Bluetooth 4 0 you can still use a Fitbit app to view your data and track your progress you ll just need to set up and sync y
4. navigation tabs on the left find and specify the correct setting for Dominant Hand Sync your Fitbit Charge HR to update your tracker with the new setting RON gt p a Click the Fitbit Connect icon near the date and time on your computer b Make sure your Fitbit Charge HR is nearby and click Sync Now Using your Fitbit Charge HR in wet conditions Your Fitbit Charge HR is splash proof rain proof and can withstand even the sweatiest workout Your Fitbit Charge HR is not designed to be worn swimming We also recommend removing your tracker before showering Though the device can withstand the water exposure wearing your tracker 24 7 does not allow your skin to breathe After getting your tracker wet dry it thoroughly before putting it back on For more details see https www fitbit com productcare Using Quick View With Quick View you can check the time on your Fitbit Charge HR without pressing the button Just turn your wrist towards you and the time will appear for a few seconds To turn Quick View on or off 1 Log into your fitbit com dashboard and click the gear icon in the top right corner of the page 2 Select Settings Devices If your account has multiple trackers make sure the Fitbit Charge HR is selected 3 Turn Quick View on or off Measuring your heart rate When your heart beats your capillaries expand and contract based on blood volume changes PurePulse LED lights on your Fitbit Charge HR
5. reflect onto the skin to detect blood volume changes and finely tuned algorithms are applied to measure heart rate automatically and continuously Default heart rate zones Heart rate zones can help you optimize your workout by targeting different training intensities Your zones are calculated based on a percentage of your estimated maximum heart rate Fitbit calculates your maximum heart rate with the common formula of 220 minus your age To quickly determine what zone you re in take a look at the heart icon 899 110 135 152 Out of zone Fat burn Cardio Peak e When you re out of zone which means you re below 50 of your maximum heart rate your heart rate may be elevated but not enough to be considered exercise Fat Burn zone which means your heart rate is between 50 and 69 of your maximum is the low to medium intensity exercise zone and may be a good place to start for those new to exercise It s called the Fat Burn zone because a higher percentage of calories are burned from fat but the total calorie burn rate is lower Cardio zone which means your heart rate is between 70 and 84 of your maximum is the medium to high intensity exercise zone In this zone you re pushing yourself but not straining For most people this is the exercise zone to target Peak zone which means your heart rate is 8596 of your maximum or higher is the high intensity exercise zone Peak zone is for short intense sessions that improve per
6. the product or its packaging signifies that this product must be disposed of separately from ordinary household wastes at its end of life Please kindly be aware that it is your responsibility to dispose of electronic equipment at recycling centers to help conserve natural resources Each country in the European Union should have its collection centers for electrical and electronic equipment recycling For information about your recycling drop off point please contact your local related electrical and electronic equipment waste management authority or the retailer where you bought the product Do not dispose of your Fitbit product with household waste Disposal of the packaging and your Fitbit product should be done in accordance with local regulations e Batteries are not to be disposed of in the municipal waste stream and require separate collection 30 31
7. which days you want this alarm to repeat every week Click Save Sync your Fitbit Charge HR to update your tracker with the new alarms a Click the Fitbit Connect icon located near the date and time on your computer b With your Fitbit Charge HR nearby click Sync Now AUR WN gt M Dismissing silent alarms When your silent alarm goes off your Fitbit Charge HR will vibrate and the screen will flash This notification will repeat several times until dismissed You can dismiss the alarm by pressing the button on the side of the Fitbit Charge HR Receiving Call Notifications Over 120 compatible mobile devices let you receive incoming phone call notifications on your Fitbit Charge HR To determine whether your device supports this feature go to http www fitbit com devices Enabling call notifications To enable call notifications on your Fitbit Charge HR 1 Verify that Bluetooth is enabled on your mobile device 2 Open the Fitbit app on your mobile device and tap the tracker tile at the top of the mobile dashboard 3 Enable Call Notifications and follow the onscreen instructions Managing call notifications When you receive a phone call your Fitbit Charge HR vibrates once and the incoming number or name if the contact is in your address book scrolls across the display The notification scrolls for 1O seconds or for a phone call until the call is answered You can dismiss the notification at any time by pressi
8. with anything metal because this may damage the plating and result in corrosion Automatic tracking with Fitbit Charge HR Your Fitbit Charge HR has you covered day and night Tracking all day stats Your Fitbit Charge HR automatically tracks the following all day stats Steps taken Current heart rate Distance covered Calories burned Floors climbed In addition to the stats displayed on your Fitbit Charge HR the following stats are also tracked but shown only on your fitbit com dashboard or in the Fitbit app Detailed heart rate history including time spent in heart rate zones e Active minutes e Hours slept and quality of sleep To scroll through your stats simply press the button on the side of your Fitbit Charge HR You ll see the time followed by an icon and stat in turn If you have an alarm set your display will also show the next alarm time Steps Heart rate Distance Floors Calories When you sync your Fitbit Charge HR your all day stats are uploaded to your fitbit com dashboard Your Fitbit Charge HR starts tracking your stats for the next day at midnight based on your time zone Though your stats reset to zero at midnight this does not delete the previous day s data that data will be uploaded to fitbit com the next time you sync your tracker You can adjust your time zone at www fitbit com user profile edit Tracking sleep Your Fitbit Charge HR automatically tracks the hours you sleep and your mo
9. Heart Rate Activity Wristband Product Manual Version 1 0 Table of Contents Getting Started me 1 What you I Tind Im the e EE 1 Whats You Ifid In this OcCurmnent em 1 Setting up your Fitbit Charge HR nn 3 Setting up your tracker with the Fitbit app 3 Setting up your tracker using a Mac or PC and Fitbit Connect 3 Mac amp PC regUuirem ente mm ee 3 Downloading Fitbit Gonnect mn id pec enr e P ter iar e eco rire 3 Installing Fitbit Connect and pairing your tracker nn 4 Syncing wirelessly USING your Computer 4 Getting to know your Fitbit Charge HR 5 Wearnlnmdg Vol tacker EE 5 Specifying dominant or non dominant band 5 Using your Fitbit Charge HR in wet conditions 6 Eet Retter EEN 6 Measuring your heart rate sm i enne n nnne erri err erre rr ern ern ern ern en ern enne nns 7 Default heart rate ZoneS t E I e 7 Custom heart rate ZoneSse mm 7 Battery life and chargin ei nnne nnne i ern ern ern erinnern 8 Care nstruetioNS c TN A 9 Automatic tracking with Fitbit Charge HR 10 TASKING allday State 10 Tracking Sleep EE 10 Trackingra daly oO a E E A TE iid 11 Changing Vour god se 11 Setting a value for your daily goal 5 sesenta 11 geleed EE 12 Automatically Tracking Exerclse III nennen nene nnn nnn 13 Manually Tracking Exverclse III Ie hn ememhmes nenne sessi nnn 14 Usmg SilentoAIatrmms EE 15 e BR Ile EE EE US Dismissing silent alarms as nnn nnn nnn enn irn ern ern enne nns 15 Receivi
10. battery precautloDis deett de ete tae etaed eni dea D AD 29 Disposal and recycling information 4 30 Getting Started Make every beat count with Fitbit Charge HR an advanced tracking wristband that gives you autornatic continuous heart rate and activity tracking right on your wrist all day during workouts and beyond What you ll find in the box Your Fitbit Charge HR Wireless Heart Rate Activity Wristband box includes Fitbit Charge HR Charging cable Wireless sync wristband dongle What s you ll find in this document This manual gets you started quickly with setting up your tracker Setup ensures that your tracker can synchronize its data with fitbit com or the Fitbit app where you can get detailed information on your stats view historical trends log food and more As Soon as setup is complete you re ready to start moving The remainder of the manual walks you through every function on your Fitbit Charge HR and also explains how to update your tracker when free firmware updates are available Throughout the manual you ll notice that for tasks that can be done on the fitbit com dashboard or the Fitbit app only the fitbit com instructions appear if you have the Fitbit app for iOS Android or Windows you can easily find the comparable task in the app without needing tap by tap instructions here That said all the details of our apps are described in our articles at https help fitbit com Just select Fitbit Charge HR
11. ccurate or incomplete e Consult your doctor before beginning or modifying any exercise program e Consult your doctor before use if you have any preexisting conditions that might be affected by your use of this Fitbit product Do not check call notifications or other data on the product s display while driving or in other situations where distractions could be hazardous This product is not a toy Do not allow children or pets to play with your Fitbit product The product contains small components that can be a choking hazard Your Fitbit product is splash and rain proof It should not be worn while showering or swimming 28 e PurePulse products have a heart rate tracking feature that may pose risks to users with certain health conditions Consult your doctor prior to use if you o Have a medical or heart condition Are taking any photosensitive medicine Have epilepsy or are sensitive to flashing lights Have reduced circulation or bruise easily O00 Care and wearing tips e Clean and dry your Fitbit product regularly particularly in areas in contact with the skin Use a clean damp cloth Do not wash the product under a faucet e Wear your Fitbit product loosely enough to allow air circulation Use skin care products sparingly on the areas of the skin covered by your Fitbit product Take the product off from time to time to clean it and allow for your skin to be uncovered Do not open the enclosure or disass
12. ditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation FCC Warning Changes or modifications not approved by Fitbit Inc could void the user s authority to operate the equipment Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna ncrease the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help This device meets the FCC requirements for RF exposure in public or uncontrolled envi
13. e level of your battery by logging into fitbit com and clicking the gear icon on the top right corner of the page When you press the button on your Fitbit Charge HR to cycle through your stats the first screen will show a low battery icon if there is approximately one day or less of battery life remaining If you want to receive a mobile notification or email when your battery is low 1 Login to your fitbit com dashboard 2 Click the gear icon in the top right corner of the page and select Settings 3 Using the navigation tabs on the left find Notifications and choose which ones you would like to receive 4 Click Save To charge your Fitbit Charge HR plug the charging cable into the USB port on your computer or an AC charging adapter and plug the other end into the port on the back of the Fitbit Charge HR Charging completely takes 1 to 2 hours Care instructions Clean and dry your Fitbit Charge HR regularly particularly under the band Use skin care products sparingly on the areas of the skin covered by your Fitbit product For more information about cleaning and caring for the band see https www fitbit com productcare We also recommend occasionally cleaning the charging contacts on the back of your tracker since they may become obstructed by microscopic dirt or debris that prevents them from making a good connection to the charger Use a toothpick or toothbrush to clean the charging contacts do not scrape them
14. e lithium polymer battery Memory Fitbit Charge HR holds detailed minute by minute information for the most recent 7 days and 30 days of daily summaries Heart rate data is stored at one second intervals when in exercise mode and at five second intervals at all other times Your recorded data consists of steps taken distance traveled calories burned floors climbed active minutes heart rate and sleep tracked Sync your Fitbit Charge HR regularly to have the most detailed data available to view on your fitbit com dashboard 21 Size Fits a wrist between 5 5 and 6 7 inches in Small wristband circumference Fits a wrist between 6 3 and 7 6 inches in Large wristband circumference Fits a wrist between 7 6 and 9 1 inches in Extra large wristband circumference Environmental conditions Operating Temperature Cage oe e Non operating Temperature uA a Splash proof Do not shower or swim with the Water Resistant device Maximum Operating Altitude un T Help Troubleshooting and assistance for your Fitbit Charge HR can be found at http help fitbit com Return policy and warranty Warranty information and the fitbit com Store Return Policy can be found online at http www fitbit com returns 22 Regulatory amp Safety Notices Model Name FB405 USA Federal Communications Commission FCC Statement This device complies with FCC part 15 FCC Rules Operation is subject to the following two con
15. e your tracker from fitbit com click the gear icon in the top right corner of the page and choose Settings from the left sidebar Using the navigation tabs you can find and change a variety of settings Display Settings Hide and show items to customize what you see on your tracker s OLED display You can also drag items up and down to change the order in which they appear Daily Goal Progress Choose which goal you want your Fitbit Charge HR to track for you throughout the day You can edit the value of this goal from the Fitbit app or on the fitbit com dashboard Tap Gesture If you want your Fitbit Charge HR to respond to taps choose which stat you want to appear when you double tap your device Clock Display Choose from four different clock styles Dominant Hand To get the most accurate data readings choose which wrist you wear your tracker on Heart Rate Tracking Specify Auto On or Off The default setting of Auto is appropriate for most people it indicates that the heart rate tracker is active when you re wearing your tracker and inactive when you re not If there are times when your heart rate isn t being tracked even though you re wearing your Fitbit Charge HR you can choose On If you aren t interested in heart rate tracking or want to maximize battery life you can choose Off Sleep Tracking Set the sensitivity of your sleep tracking by changing this setting The Normal setting which is the default is appropriate for mos
16. emble your Fitbit product e Do not use your Fitbit product if the display is cracked Substances in this product and its battery may harm the environment or cause injury if handled and disposed of improperly Do not place your Fitbit product in a dishwasher washing machine or dryer e Do not expose your Fitbit product to extremely high or low temperatures Do not use your Fitbit product in a sauna or steam room Do not leave your Fitbit product in direct sunlight for an extended period of time e Do not dispose of your Fitbit product in a fire The battery could explode Do not use abrasive cleaners to clean your Fitbit product Do not wear your Fitbit product while charging it Do not charge your Fitbit product while it is wet Remove your Fitbit product if it feels warm or hot Built in battery precautions Your Fitbit product features a built in battery which is not user replaceable Tampering with your product or attempting to open it will void the warranty and can result in a safety hazard Use only the charger cable that shipped with your product to charge the battery Charge the battery using a computer powered hub or power supply that is certified by a recognized testing laboratory e Charge the battery in accordance with the instructions supplied with this guide e Your product uses a California Energy Commission battery charger 29 Disposal and recycling information P The symbol on
17. formance and speed At any time you can check your dashboard to see the amount of time you ve spent in each zone Custom heart rate zones Instead of using the default heart rate zones you can configure a custom zone When your heart rate is above or below your custom zone you ll see an outline of a heart and when your heart rate is in your custom zone you ll see a solid heart To set a custom heart rate zone using the fitbit com dashboard 1 Login to fitbit com 2 Click the gear icon in the top right corner of the dashboard and select Settings 3 Using the navigation tabs on the left find Personal Info 4 Find an option to create a custom heart rate zone and then specify the minimum and maximum heart rate for your custom zone 5 Sync your Fitbit Charge HR to update your tracker with the new setting a Click the Fitbit Connect icon located near the date and time on your computer b With your Fitbit Charge HR nearby click Sync Now At any time you can check your dashboard to see the amount of time you ve spent in your custom zone For more details about heart rate tracking including links to relevant American Heart Association information see our Heart rate FAQs article on https help fitbit com Battery life and charging Your Fitbit Charge HR contains a rechargeable lithium polymer battery With normal use your fully charged Fitbit Charge HR should last up to five days before needing a charge You can check th
18. h your computer every 20 minutes or so if the following requirements are met e Your Fitbit Charge HR is within 15 20 feet of your computer and has new data to upload meaning if you haven t moved an automatic sync won t occur e Your computer is powered on awake and connected to the Internet The wireless sync dongle is inserted into a USB port and is recognized by the computer To manually synchronize your Fitbit Charge HR with your dashboard click the Fitbit Connect icon on your computer located near the date and time and click Sync Now Getting to know your Fitbit Charge HR Wearing your tracker Your Fitbit Charge HR should be worn on your wrist While it may track stats such as steps and floors when placed in a pocket or backpack it is most accurate on the wrist For all day wear your Fitbit Charge HR should usually rest a finger s width below your wrist bone and lay flat as you d normally wear a watch As with all heart rate tracking technology whether a chest strap or a wrist based sensor accuracy is affected by personal physiology location of wear and type of movement In other words not every person will get a perfectly accurate reading with every type of exercise For best heart rate accuracy keep these tips in mind 1 Experiment with wearing the tracker higher on your wrist during exercise Because blood flow in your arm increases the farther up you go moving the tracker up a couple inches can improve the hea
19. ld the button until a stopwatch icon appears Your tracker vibrates the timer starts counting immediately and elapsed time is shown 2 To view stats being tracked during the exercise press the button to advance through the stats which appear in the following order e Elapsed time e Current heart rate and heart rate zone Calories burned Steps taken Distance covered e Floors climbed Time of day 3 When you finish the activity press and hold the button to end exercise mode 4 Sync your tracker to see your exercise in your activity history a Click the Fitbit Connect icon located near the date and time on your computer b With your Fitbit Charge HR nearby click Sync Now 14 Using Silent Alarms Your Fitbit Charge HR can gently vibrate to wake or alert you with its silent alarm feature Silent alarms can be configured to recur every day or on particular days of the week You can create up to 8 silent alarms Setting silent alarms You can add edit and delete silent alarms from the Fitbit app or in the fitbit com dashboard To set silent alarms using your fitbit com dashboard Log in to your fitbit com dashboard Click the gear icon in the top right corner of the page Click Settings and find Silent Alarms Click the Add Alarm button Enter the time you want the alarm to alert you Choose how often you want the alarm to occur a Once Your alarm will alert you at the specified time and not repeat b Repeats Choose
20. more including walking running outdoor biking and elliptical Fitbit Charge HR detects your activity and automatically records it for you When you sync your Fitbit Charge HR you ll see your exercise summary on fitbit com or in the Fitbit app You can adjust your SmartTrack settings to detect exercises and activities anywhere from 10 90 minutes SmartTrack does not record more precise exercise stats If you want to track a specific exercise with precise stats you should use exercise mode on your Fitbit Charge HR Manually Tracking Exercise As mentioned above your Fitbit Charge HR automatically tracks several stats and exercises throughout the day Using the exercise mode feature you can choose to track precise stats for a specific activity as well Exercise mode works similar to the trip mode on a car s odometer For example if you put your tracker in exercise mode and use an elliptical machine you can view stats measured for that exercise such as heart rate and calories burned When you end exercise mode and sync your data you ll see an entry for a Workout exercise on your dashboard The entry provides a summary of the activity s stats as well as a minute by minute graph You should manually track exercises using the exercise tracking features on your Fitbit Charge HR when if you want more detailed exercise data including real time stats and workout summaries on your Fitbit Charge HR To use exercise mode 1 Press and ho
21. ng Call Notitftications I II n Hehe mene eese en enne nnn 16 Enablieeallnotificatlon es ee ee ee eo ee 16 Managing callnotifIcatioris cnc c ea etd tres a hne reseller ere EE 16 Using your fitbit com Dashboard Nb 17 17 Adding and removing les 17 DevIicelNf os Dn 18 Managing your tracker from fitbit com 18 Updating your Fitbit Charge HR 19 Restarting your Fitbit Charge HR 20 Fitbit Charge HR General Info amp Spechifications He 21 SGHSOrs dg FEES em a 21 21 iia ole EIE 21 SIZE uL MIA M M I MM EMI MM UM dat E 22 Environmental conicit CG 22 Helper ott itat mure pedi oen tuve aad ctus itt rd er teh db o Ct nee 22 Ret rn policy and WartanLby iei esee orta tte redeo deti e rec A n rr EE eee PENNE RE 22 Regulatory amp SGatetvNotices III me eesm hme nne iseseren anna 23 USA Federal Communications Commission FCC statement eee 23 European Union CEU eere EE 24 Pos thal lier eC New Zealand ee oe on 24 leegen dy ene ro ets 25 DSW el sac a ol LM uc I Me ru e E 25 Serbia Cr P NU 25 SOUL Africas etc i b bte Da dtu tube nite esee ee 25 SOUTA OT duis tu M IM M Ne IM MM LEM LM dU eM eee eee 26 SIAC AD ONG usc attin teme Se nutrire ete 26 KIT EE ER Wireless syne ee ite UE 27 Lk gel hiakge EIL EE 27 IST 27 Wnited Arab Emirates a ee 28 EE AE EE 28 Important safety InStr ctiOnSs e nato nde et rre rien bd ere e n pena nel doin re rtr 28 CAUTIONS ava E EDU 28 Care and WEAING tie dn ol 29 Builtspd
22. ng problems with your Fitbit Charge HR it may be fixed by restarting your tracker Note that restarting your tracker does not delete any data It is not syncing It is not responding to movement It does not respond even when in a charger It has a battery charge but is not lighting up It isn t tracking your steps It is not responding to button presses To restart your Fitbit Charge HR 1 5 Plug your charging cable into your computer and attach the Fitbit Charge HR to the cable When your tracker starts charging press and hold the button for 10 or more seconds until the Fitbit logo followed by a version number appears for example V88 Let go of the button Your Fitbit Charge HR should now work normally For additional troubleshooting or to contact Customer Support see https help fitbit com 20 Fitbit Charge HR General Info amp Specifications Sensors and motors Your Fitbit Charge HR uses a MEMS 3 axis accelerometer to measure your motion patterns and determine your steps taken distance traveled calories burned and sleep quality Fitbit Charge HR also contains e An altimeter which measures floors climbed A vibration motor which allows it to vibrate when alarms go off when you reach a goal and when you receive call notifications e An optical heart rate tracker which measures your beats per minute BPM at rest and when you are exercising Battery Fitbit Charge HR contains a rechargeabl
23. ng the button on your Fitbit Charge HR Note that if you receive a call while your tracker is syncing a notification will not appear 16 Using your fitbit com Dashboard Fitbit provides you with a free online tool the fitbit com dashboard to help track manage and evaluate your fitness progress Use the dashboard to see your progress towards goals view graphs with historical data and log food Browser requirements Browser Mac Version Windows Version Apple Safari 5 1 1 and higher Not supported c Google Chrome 12 and higher 12 and higher e Microsoft Internet Explorer Not supported 8 and higher E Mozilla Firefox 3 6 18 and higher 3 6 18 and higher Adding and removing tiles Information on the dashboard appears in tiles with each tile providing information about a different stat Add or remove tiles to customize the dashboard If you remove a tile you can add it back at any time To add a tile 1 Click the grid icon on the upper left side of the dashboard 2 Check the tile s you want to add then click Done To delete a tile 1 Hover over a tile until you see the gear icon at the lower left 2 Click the gear icon then click Remove Tile 3 When prompted confirm that you want to remove the tile Device info To see the time your tracker last synced its battery level and any upcoming alarms Click the gear icon in the top right corner of the page Managing your tracker from fitbit com To manag
24. our tracker using a Mac or PC Setting up your tracker using a Mac or PC and Fitbit Connect To set up your Fitbit Charge HR using your computer you ll first install Fitbit Connect Fitbit Connect is the software application that connects pairs your Fitbit Charge HR to your fitbit com dashboard where you can view your data log food and more Mac amp PC requirements Software Software P Mac OS 10 6 or later Windows Vista or later Internet Connection mg Internet Connection e Hardware EN Hardware USB port USB port Downloading Fitbit Connect Go to http www fitbit com setup 2 Scroll down and click the pink Download button If the button does not correctly show your type of computer for example if it says Download for Mac when you re on a PC choose the correct type before clicking the button Installing Fitbit Connect and pairing your tracker 1 Plug your wireless sync dongle into your computer s USB port and have your charged tracker nearby 2 Go to the folder containing the file you downloaded and look for the installation program For Mac Install Fitbit Connect pkg For Windows FitbitConnect Win exe 3 Double click the file name to install Fitbit Connect 4 Follow the brief onscreen instructions to finish setting up You re ready to get moving Syncing wirelessly using your computer Now that Fitbit Connect is installed your Fitbit Charge HR will automatically and wirelessly sync wit
25. ronments FCC ID XRAFB405 Canada Industry Canada IC statement This device meets the IC requirements for RF exposure in public or uncontrolled environments Cet appareil est conforme aux conditions de la IC en mati re de RF dans des environnements publics ou incontr l e 23 IC Notice to Users in accordance with RSS GEN Issue 3 This device complies with Industry Canada license exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence s Son utilisation est soumise Les deux conditions suivantes 1 cet appareil ne peut pas provoquer d interf rences et 2 cet appareil doit accepter Toute interf rence y compris les interf rences qui peuvent causer un mauvais fonctionnement du dispositive IC ID 8542A FB405 European Union EU Declaration of Conformity with Regard to the EU Directive 1999 5 EC Fitbit Inc is authorized to apply the CE Mark on FITBIT CHARGE HR Model FB405 thereby declaring conformity to the essential requirements and other relevant provisions of Directive 1999 5 EC and other applicable Directives CE Compliant with the standard R amp TTE 99 CE 05 Conforme la norme R amp TTE 99 CE O5 Australia and New Zealand S R NZ 24
26. rt rate signal Also many exercises such as spinning cause you to bend your wrist frequently which is more likely to interfere with the heart rate signal if the tracker is lower on your wrist 2 Do not wear your tracker too tight a tight band restricts blood flow potentially affecting the heart rate signal That being said the tracker should also be slightly tighter snug but not constricting during exercise than during all day wear 3 With high intensity interval training or other activities where your wrist is moving vigorously and non rhythmically the movement may prevent the sensor from finding an accurate heart rate Similarly with exercises such as weight lifting or rowing your wrist muscles may flex in such a way that the band tightens and loosens during exercise Try relaxing your wrist and staying still briefly about 10 seconds after which you should see an accurate heart rate reading Specifying dominant or non dominant hand To improve the accuracy of your Fitbit Charge HR we ask that you specify whether you re wearing it on the wrist of your dominant or non dominant hand Your dominant hand is the hand you use for most day to day activities such as writing or throwing a ball You can specify this setting in the Fitbit app or in the fitbit com dashboard To make this choice using the fitbit com dashboard Log in to fitbit com Click the gear icon in the top right corner of the dashboard Click Settings Using the
27. t people If you are a sound sleeper you can choose Sensitive to capture the smallest movements of your body Silent Alarms Add edit and delete silent alarms on your tracker Heart Rate Zones Accept the default zones or specify a custom zone You must sync your tracker to apply any changed settings 18 Updating your Fitbit Charge HR Free feature enhancements and product improvements are occasionally made available with firmware updates provided through Fitbit Connect or the Fitbit app We recommend keeping your Fitbit Charge HR up to date Updating your Fitbit Charge HR takes several minutes and is demanding on the battery We recommend that you charge your Fitbit Charge HR before updating or while the update is in progress To update your Fitbit Charge HR using Fitbit Connect 1 Make sure the wireless sync dongle is plugged in and your tracker is nearby 2 Click the Fitbit Connect icon located near the date and time on your computer 3 Click Open Main Menu and choose Check for device update 4 Log in to your account and give Fitbit Connect a moment to look for your Fitbit Charge HR If an update is found Fitbit Connect will begin downloading and installing the update A progress bar appears on your computer screen and on the tracker while the update is in progress Fitbit Connect displays a confirmation screen when the update is complete 19 Restarting your Fitbit Charge HR If you experience one of the followi
28. vement during the night to help you understand your sleep quality You don t need to press any buttons or otherwise enter a sleep mode to begin tracking sleep Simply wear your Fitbit Charge HR to bed 10 To see your sleep data sync your tracker and then view the fitbit com dashboard or Fitbit app On the dashboard you can look at the sleep tiles or go to Log Sleep In the Fitbit app tap your sleep tile If you choose you can also set a goal for number of hours slept Tracking a daily goal Your Fitbit Charge HR is designed to track your progress towards a goal that you define on your fitbit com dashboard A progress bar below your goal keeps you motivated throughout the day When you reach your goal your Fitbit Charge HR will vibrate and flash to celebrate By default the daily goal is set to 10 000 steps per day You can set a daily goal for steps taken distance traveled calories burned or floors climbed Changing your goal If you want to track a different daily goal you can choose a goal from the Fitbit app or in the fitbit com dashboard To choose your goal from the dashboard Log in to your fitbit com dashboard Click the gear icon in the top right corner of the page Click Settings Select your tracker and then find and edit the Daily Goal Progress setting Sync your Fitbit Charge HR to update your tracker with the new goal a Click the Fitbit Connect icon located near the date and time on your computer b With
29. your Fitbit Charge HR nearby click Sync Now 00 Setting a value for your daily goal You can set a specific value for your daily goal in the Fitbit app or on the fitbit com dashboard For example instead of the default daily goal value of 10 000 steps per day you may want your Fitbit Charge HR to vibrate and flash when you reach 15 000 steps per day To change your goal value Log into your fitbit com dashboard Find the tile that corresponds to your goal Click the gear icon in the lower left corner of the tile Change your Daily Goal value and click Save Sync your Fitbit Charge HR to update your tracker with the new value you have chosen a Click the Fitbit Connect icon located near the date and time on your computer b With your Fitbit Charge HR nearby click Sync Now IANN gt Tracking exercise Your Fitbit Charge HR automatically recognizes and records certain exercises for you This automatic tracking known as SmartTrack automatically recognizes an exercise that lasts at least 15 minutes identifies the type of exercise you re doing and records the exercise You can lower the SmartTrack detection setting to 1O minutes or increase it as high as 90 minutes Automatically Tracking Exercise The SmartTrack feature automatically recognizes and records your runs and other exercise for you even when you forget Whenever you wear your Fitbit Charge HR and participate in any continuous high movement activity of 15 minutes or
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