USER`S MANUAL - Icon Heath & Fitness
Contents
1. Description Small Cover Key Plate Small Left Pulse Sensor Large Left Pulse Sensor Console Back Access Door Console Ground Wire Large Right Pulse Sensor 10 Blue Wire M F 8 Blue Wire 2F 4 Black Wire 2F 4 Black Wire M F 8 Green Yellow Wire F R 4 Green Yellow Wire w decal 8 White Wire 2F 4 Red Wire M F User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated Key No Qty Naa a La a A 118 119 120 121 122 123 124 125 30 Description Left Handrail Console Crossbar Pulse Bar Left Bottom Handrail Cover Right Handrail Right Handrail Insert Right Handrail Cover Right Bottom Handrail Cover Left Console Fan Right Console Fan Console Left Accessory Tray Console Base Ferrite Clamp Key Clip Right Accessory Tray Wire Tie Key No Qty D a 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 EXPLODED DRAWING A Model No NETL99809 1 R1109A EXPLODED DRAWING B Model No NETL99809 1 R1109A al gt amp g7 EXPLODED DRAWING C Model No NETL99809 1 R1109A 34 R1109A EXPLODED DRAWING D Model No NETL99809 1 EXPLODED DRAWING E Model No NETL99809 1 R1109A 35 ORDERING REPLACEMENT PARTS2. To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 293476 R1109A Printed in China 2009 ICON IP Inc
3. keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 28 EXERCISE GUIDELINES WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to
4. Cover with the lip on the console assembly Then fully tighten the four 8 x 1 2 Screws 2 in the Left Handrail 101 Note The Screws are preattached Repeat this step with the Right Handrail Cover 107 Tighten two 1 4 x 1 2 Bolts 3 into the Handrails 101 105 and the console assembly See step 9 Fully tighten the four 8 x 1 2 Screws 2 and the two 3 8 x 3 4 Patch Bolts 8 Console Assembly Console Identify the Left Accessory Tray 112 and the Right Accessory Tray 116 Attach the Left Accessory Tray and the Right Accessory Tray to the console assembly with eight 8 x 1 2 Screws 2 Console bly near the Uprights 85 86 Connect the Upright Wire 97 to the console wire extending from the console assembly See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 97 Insert the excess wire into the Right Upright 86 as you set the console assembly on the Uprights Be careful not to pinch any wires 10 Have a second person hold the console assem 11 Attach the console assembly to the Uprights 85 86 with four 3 8 x 1 1 4 Bolts 7 and four 3 8 Star Washers 10 Start all four Bolts be fore tight
5. a vertical position 25 Remove the three 8 x 3 4 Pan Head Screws 1 and carefully pivot the Motor Hood 63 off Locate the Reed Switch 77 and the Magnet 51 on the left side of the Pulley 52 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 8 x 3 4 Clamp Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown If necessary tip down the Uprights not shown reat tach the 12 x 2 Screws not shown and then raise the Uprights Run the treadmill for a few min utes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key an
6. achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y v 125 118 110 103 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise PART LIST Model No NETL99809 1 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual R1109A Key No Qty Description Key No Qty Description 1 10 8 x 3 4 Pan Head Screw 51 1 Magnet 2 46 8 x 1 2 Screw 52 1 Drive Roller Pulley 3 2 1 4 x 1 2 Bolt 53 1 Latch Cap 4 4 8 x 1 Tek Screw 54 1 Storage Latch 5 6 3 8 x 2 Bolt 55 1 Latch Knob 6 4 3 8 x 4 Bolt 56 1 Right Foot Rail 7 4 3 8 x 1 1 4 Bolt 57 1 Frame 8 2 3 8 x 3 4 Patch Bolt 58 2 Rear Roller Bracket 9 6 3 8 Nut 59 1 Idler Roller 10 10 3 8 Star Washer 60 1 Left Rear Foot 11 2 Base Foot Spacer 61 1 Right Rear Foot 12 5 8 x 3 4 Belly Pan Screw 62 1 Frame Roller Ground Wire 13 4 8 x 1 1 4 Screw 63 1 Motor Hood 14 2 12 x 2 Screw 64 1 Lift Frame Ground Wire 15
7. or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 KM H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment 4 Follow your progress with the displays See step 5 on page 16 5 Turn on the fans if desired See step 7 on page 16 6 When you are finished exercising remove the key from the console See step 8 on page 16 CAUTION Always remove iFit cards from the iFit slot when you are not using them HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio wire and plug it into the audio jack on the right side of the console Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Vol HR inc
8. press the button the treadmill will automatically ad just to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the platform cushions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions to ward the back of the treadmill Note Make sure that both cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion Platform Cushion THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual 22 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and to turn
9. setting may be programmed for con secutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flash ing segment indicates the speed setting for the cur rent segment At the end of each segment a series of tones will sound and the next segment of the pro file will begin to flash If a new speed and or incline setting is programmed for the next segment the Current Segment 1 get heart rate setting may be programmed for con secutive segments During each segment of the workout the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting Note If your pulse is not de tected during the program the speed and incline of the treadmill will not automatically adjust When the first segment of the workout ends a se ries of tones will sound and all target heart rate set tings will Move one column to the left If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the display The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop I
10. will begin to move Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the Speed and Incline buttons 1 cline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start button The walking belt will begin to move at 2 KM H When the next segment of the workout be gins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finished exercising remove the key
11. 1 8 x 3 4 Clamp Screw 65 2 15 1 2 Wire Tie 16 2 1 4 x 1 1 4 Bolt 66 9 8 Wire Tie 17 2 5 16 x 4 1 4 Bolt 67 1 Controller 18 2 3 8 x 1 Patch Bolt 68 1 Electronics Bracket 19 1 1 4 x 1 Bolt 69 1 Small Right Pulse Sensor 20 2 Rear Roller Bolt 70 1 Filter 21 1 3 8 x 1 1 2 Bolt 71 2 Wire Tie 22 1 3 8 x 1 3 4 Bolt 72 2 Motor Bushing 23 2 3 8 x 1 Bolt 73 1 Lift Frame 24 16 8 x 1 2 Washer Head Screw 74 1 Drive Motor Belt 25 4 Bolt Spacer 75 1 Motor Isolator 26 10 12 x 1 Screw 76 1 Drive Motor 27 4 Belt Guide Screw 77 1 Reed Switch 28 10 8 x 3 4 Screw 78 1 Reed Switch Clamp 29 2 Motor Bolt 79 1 Belly Pan 30 2 1 4 Flat Washer 80 1 Controller Ground Wire 31 4 Rear Foot Washer 81 1 Receptacle 32 2 1 4 Lock Washer 82 1 Reset Off Circuit Breaker 33 2 8 Star Washer 83 1 Power Cord Adapter 34 2 Cushion Stop 84 1 Power Cord 35 2 5 16 Flange Nut 85 1 Left Upright 36 1 Latch Bracket 86 1 Right Upright 37 3 Hood Clip 87 1 Left Upright Spacer 38 2 3 8 Jam Nut 88 2 Base Cap 39 6 3 x 1 4 Screw 89 1 Incline Motor 40 1 Hex Key 90 1 Incline Motor Spacer 41 1 5 32 Hex Key 91 1 Incline Motor Wire 42 1 Left Foot Rail 92 1 Right Upright Spacer 43 1 Warning Decal 93 4 Base Foot 44 2 Walking Platform Cushion 94 2 Caution Decal 45 1 Walking Platform 95 1 Base 46 1 Walking Belt 96 2 Wheel 47 2 Cushion Track 97 1 Upright Wire 48 2 Belt Guide 98 1 Audio Wire 49 2 Isolator 99 1 Left Handrail Insert 50 2 Frame Spacer 100 1 Left Handrail Cover 29
12. AO Nordicirack T9 above nbn U S E R S M A N U A L Model No NETL99809 1 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail www iconsupport eu Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN iiis edie ee a bed edna we RR RR E 5 ASSEMBLY Lia 6 OPERATION AND ADJUSTMENT LL 13 HOW TO FOLD AND MOVE THE TREADMILL eens rysie stavede dase aan E 23 TROUBLESHOOTING riprese nea fara alive aaa do ca Anaad hae ARE ARA 25 EXERCISE GUIDELINES sass Licia deen edad na 28 PARI LIST TENET seis a amd a RA AAA RL eet RI Ra i 29 EXPLODED DRAWING 4 pit ie RE le aa All i Veda A RE 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION ssa cesse cem eee ke yeso Pee de dos VO doge Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or 5 0010010 illegible call the telephone number on 1 Wy Read esere the front cover of this manual and re pita quest a free replacement decal App
13. Head Screw 1 4 Base Foot Spacer 11 8 x 1 2 Screw 2 12 Bolt 3 2 Patch Bolt 8 HL Um RU 3 8 x 1 1 4 Bolt 7 1 Make sure that the power cord is unplugged Remove the 3 8 Nut 9 the 3 8 x 2 Bolt 5 and the shipping bracket C from the Base 95 Repeat this step on the other side of the treadmill Discard the shipping brackets The 3 8 Nuts and the 3 8 x 2 Bolts are used in steps 3 and 6 INN SS With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 57 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the shipping ties securing the Upright Wire 97 to the Base 95 Locate a tie in the indi cated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Foot 93 to the Base 95 in the location shown with a 8 x 1 Tek Screw 4 and a Base Foot Spacer 11 Then attach another Base Foot 93 with only a 8 x 1 Tek Screw 4 Attach a Wheel 96 with the 3 8 Nut 9 and the 3 8 x 2 Bolt 5 that you removed in step 1 Do not overtighten the Nut the Wheel must turn freely Identify the Right Upright 86 and the Right Upright Spacer 92 which are marked with Right stickers Insert the
14. OR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while movin
15. TANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped Socket on Treadmill with a power cord having an equipment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the adapter cover is secure and that the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it wil
16. Upright Wire 97 through the Right Upright Spacer as shown Set the Right Upright Spacer on the Base 95 Have a second person hold the Right Upright 86 near the Base 95 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 97 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 5 Pressa Base Cap 88 into the Base 95 Hold a Bolt Spacer 25 inside the lower end of the Right Upright 86 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 10 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 25 3 8 x 4 Bolt 6 and 3 8 Star Washer 10 Then set the Right Upright into the Right Upright Spacer 92 Partially tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet 6 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 57 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Foot 93 to the Base 95 in the location shown with a 8 x 1 Tek Screw 4 and a Base Foot Spacer 11 Then attach another Base Foot 93 with only a 8 x 1 Tek Screw 4 Attach a Wheel 96 with the 3 8 Nut 9 and the 3 8 x 2 Bolt 5 that you removed in step 1 Do not overtighten the Nut the W
17. ail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench rubber mallet E and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem 3 8 Star Washer 3 8 Nut 9 3 10 10 3 8 x 2 Bolt 5 3 3 8 x 4 Bolt 6 4 3 8 x 3 4 bly Extra hardware may be included ST 8 x 1 Tek Screw 4 8 x 3 4 Pan
18. anual mode will be selected If you have selected a workout press any of the workout buttons repeatedly until a track appears in the matrix 3 Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 2 to 20 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 KM H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 KM H if you hold down the button the speed set ting will change in increments of 0 5 KM H If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the incline buttons numbered 0 to 10 Each time you press the Incline increase or de crease button the incline will change by 0 5 If you press one of the numbered incline buttons the incline will gradually change until it reaches the se lected incline setting Note After you press th
19. d UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Roller Bolts c If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platfo
20. e TIME The right display The right display will show the distance that you have walked or run and the speed of the walking belt for a few seconds each Press the right Display button until the dis play shows the information that you are most inter ested in viewing The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor see step 6 SPEED To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 22 for information about the optional chest pulse sensor new speed and or incline setting will appear in the displays for a few seconds All segments will then move one column to the left The treadmill will auto matically adjust to the new speed and or incline set ting The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the worko
21. e but tons it may take a moment for the treadmill to reach the selected incline setting 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position GG Reset f IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled fro
22. ed in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the duration of the workout will then be saved in memory Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 19 HOW TO CREATE A CUSTOM WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom workout To select a custom workout press the one of the Custom Workout buttons repeatedly When a cus tom workout is selected the displays will show the maximum speed setting and the duration of the workout In addition a profile of the speed settings of the workout will scroll across the matrix Note If the display does not show a workout duration of three minutes see HOW TO USE A CUSTOM WORKOUT on page 20 Start the walking belt and program the desired speed and incline settings Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the walking belt
23. ening any of them Console See steps 5 and 7 Fully tighten the four 3 8 x 4 Bolts 6 Attach the Right Bottom Handrail Cover 108 and the Left Bottom Handrail Cover 104 to the console assembly with four 8 x 3 4 Pan Head Screws 1 11 15 Raise the Frame 57 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 54 so that the large barrel and the Latch Knob 55 are in the posi tions shown Attach the Latch Bracket 36 and Storage Latch 54 to the Base 95 with two 3 8 x 2 Bolts 5 and two 3 8 Nuts 9 Attach the upper end of the Storage Latch 54 to the bracket on the Frame 57 with a 3 8 x 2 Bolt 5 and a 3 8 Nut 9 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 24 16 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPOR
24. f the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the console com pares your heart rate to the target heart rate setting for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 KM H however when the console compares your heart rate to the target heart rate setting for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays See step 5 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 18 HOW TO USE A HEART RATE WORKOUT A CAUTION If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate workouts If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Put on the optional chest pulse sensor To use a heart rate workout you must wear the op tional chest pulse sensor or use the handgrip pulse sensor For
25. from the console See step 8 on page 16 20 HOW TO USE A CUSTOM WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a custom workout To select a custom workout press the one of the Custom Workout buttons repeatedly When a cus tom workout is selected the displays will show the maximum speed setting and the duration of the workout In addition a profile of the speed settings of the workout will scroll across the matrix Note If the display shows a workout duration of three minutes see HOW TO CREATE A CUS TOM WORKOUT on page 19 Start the walking belt Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings that you pro grammed previously Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments The custom workout will function in the same way as a preset workout see step 3 on page 17 If desired you can redesign the workout while using it To change the speed setting or the in 1 If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed
26. g the treadmill Do not attempt to move the treadmill over an uneven surface Do not pull back on the frame 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See page 13 If an ex tension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To rese
27. ge the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor see page 22 for information about the optional chest pulse sensor In addition the console features sixteen preset work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even create your own custom workouts and save them for future use The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings The console also features the new iFit interactive work out system The iFit interactive workout system is com HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the m
28. heel must turn freely 7 Pressa Base Cap 88 into the Base 95 Set the Left Upright Spacer 87 on the Base 95 Have a second person hold the Left Upright 85 near the Base Hold a Bolt Spacer 25 inside the lower end of the Left Upright Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 10 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 25 3 8 x 4 Bolt 6 and 3 8 Star Washer 10 Then set the Left Upright into the Left Upright Spacer Finger tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base 95 is flat on the floor 8 Setthe console assembly face down on a soft surface to avoid scratching the console assem bly Identify the Right Handrail 105 which is marked with a sticker Hold the Right Handrail near the console assembly Console Wire Console Next insert the console wire through the indi Assembly cated holes in the Right Handrail 105 as shown 9 Attach the Left Handrail 101 and the Right Handrail 105 to the console assembly with four 8 x 1 2 Screws 2 two 3 8 x 3 4 Patch Bolts 8 and two 3 8 Star Washers 10 Do not fully tighten the Screws or Patch Bolts yet Console Assembly 10 Press the Left Handrail Cover 100 against the console assembly See the inset drawing Align the lip on the Left Handrail
29. ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 12 13 14 15 16 17 18 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons
30. l not fit the outlet have a proper outlet installed by a qualified electrician 13 5 PERFORMANCE CUSTOM Y fit workours CUSTOM WORKOUT 1 WORKOUT 2 voL ZAR patible with iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts automatically control the tread mill while the voice of a personal trainer coaches you through every step of your workout iFit cards are avail able separately To purchase iFit cards go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also avail able at select stores You can also listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use a heart rate workout see page 18 To create and use a custom workout see pages 19 and 20 To use an iFit workout see page 21 To use the stereo sound system see page 21 To use the information mode see page 22 pnt 14 CONSOLE DIAGRAM 5 AEROBIC FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to make your workouts more effec tive and enjoyable When you select the manual mode of the console you can chan
31. ly LY the decal in the location shown Note 2 The decals may not be shown at actual size AWARNING CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product When connecting the power cord see page 13 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand
32. m the console adjust the posi tion of the clip JE Clip Key IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 27 Note The console can display speed and distance in either kilometers or miles To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to kilometers Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired The fans feature high and low speed settings Press the Fans button repeatedly to select a fan speed or to turn off the fans Note If the fans are on when the walking belt is stopped the fans
33. on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The left display will show the total number of hours the treadmill has been used The right display will show the total number of miles or kilometers that the walking belt has moved m DISTANCE Press the Stop button again to view the following infor mation The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the left display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button m An E for English miles or an M for metric kilometers will appear in the right display Press the Speed increase button to change the unit of measurement if desired DISTANCE To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL F
34. r Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill SAVE THESE INSTRUCTIONS 19 20 21 22 ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fans Pulse Sensor Key Clip Reset Off Circuit Breaker Platform Cushion BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack T9si treadmill The T9si treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique treadmill can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Speakers Accessory Tray Handr
35. rease and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purchase iFit cards go to www iFit com or call the telephone num ber on the front cover of this manual iFit cards are also available at select stores 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 2 Insert an iFit card and select a workout Insert an iFit card into the iFit slot make sure that the iFit card is oriented so the metal contacts are face down and are inserted into the iFit slot When the iFit card is properly inserted the iFit logo will light 1 SU iFit Slot Me VIA Next select an iFit workout by pressing the iFit in crease and decrease buttons next to the iFit slot When an iFit workout is selected the displays will show the maximum speed setting and the duration of the workout In addition a profile of the speed settings of the workout will scroll across the matrix Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments 3 Start the walking belt Press the Start button or one of the Speed increase buttons to start the workout A moment after you
36. rm Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not
37. t the circuit breaker wait for five Tripped minutes and then press the switch back in 0 PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 85 86 There may be two 12 x 2 Screws 14 in the bot tom of the Belly Pan 79 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Raise the Uprights to
38. the best results wear the optional chest pulse sensor See page 22 for information about the optional chest pulse sensor Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select one of the two heart rate workouts To select a heart rate workout press the Heart Rate button repeatedly When a pulse workout is selected the workout duration and maximum tar get heart rate will appear in the displays In addi tion a profile of the heart rate settings of the work out will scroll across the matrix Enter a target heart rate setting The maximum target heart rate setting of the work out will appear in the right display If desired press the Vol HR increase and decrease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 28 Note If you change the maximum target heart rate setting the intensity level of the entire workout will change Start the walking belt Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Heart rate workouts are divided into one minute segments One target heart rate setting is pro grammed for each segment Note The same tar When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be sav
39. ut at any time press the Stop button To restart the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 KM H When the next segment of the workout begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fans if desired See step 7 on page 16 When you are finished exercising remove the key from the console See step 8 on page 16 17 HOW TO USE A PRESET WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a preset workout To select a preset workout press the Weight Loss Aerobic or Performance button repeatedly When a preset workout is selected the displays will show the maximum speed setting and the du ration of the workout In addition a profile of the speed settings of the workout will scroll across the matrix Start the walking belt Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or incline
40. weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 1 10 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down 23 24 25 26 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breake
41. will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely 7 16 5 Follow your progress with the displays The matrix When you select the manual mode the matrix will display a track that rep resents 402 meters 1 4 mile As you exercise the indicators around the track will appear in suc cession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The left display The left display will show the elapsed time the incline of treadmill and the ap proximate number of calories you have burned for a few seconds each Press the left Display button until the display shows the informa tion that you are most interested in viewing Note When a preset workout is selected the display will show the time remaining in the workout instead of the elapsed tim
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