USER`S MANUAL - Green Fit Co.
Contents
1. 21 Remove the key from the console and UNPLUG THE POWER CORD Remove the three 8 x 3 4 Screws 12 and carefully pivot the Hood 61 off Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown If nec essary tip down the Uprights not shown reattach the 8 x 2 Screws not shown and raise the Uprights Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the2. Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a weight loss workout To use the weight loss center press the Weight Loss Center button Input your weight the number of calories you wish to burn and the desired length of time for the work out by repeatedly pressing the increase and de crease buttons next to the Weight Loss Center but ton Press the Enter button after each selection Note Once you have entered your weight it will be saved in memory Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments Tones will sound at the end of each segment Three seconds before the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash in the display for a 17 moment to alert you The treadmill will then auto matically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setti
3. Rah eases we ROA nae alate aa Back Cover LIMITED WARRANTY Licio ei A AA Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the lo E _ AWARNING cations shown If a decal is missing or illegible Protect yourself and call the telephone number on the front cover of iy Read o user S this manual and request a free replacement i AAA decal Apply the decal in the location shown gt sg poro Note The decals may not be shown at actual size 4 pi Hold handrails to operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use CAUTION ges KEEP HANDS AND FEET AWAY estas FROM THIS AREA WHILE THE pe TREADMILL IS IN OPERATION Sarako elmi PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product Ue 10 11 Before beginnin
4. hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No PFTL58007 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDQUIAS DINA NN N Ni DPiIitQN 4 NNAENNZSSENHNNNNN MN N O AMAANDAH AO Description 8 x 1 2 Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 10 x 3 4 Screw 3 8 x 4 Bolt 3 8 x 1 1 4 Bolt 3 8 Nut 3 8 Star Washer Latch Endcap 8 x 3 4 Tek Screw 8 x 3 4 Screw Base Pad Spacer Right Top Pulse Plate 3 4 Reed Switch Screw 8 x 3 4 Endcap Screw 5 16 x 1 1 4 Bolt M8 x 60mm Bolt 3 8 x 1 1 4 Bolt Rear
5. key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Rear Roller Bolts treadmill for a few minutes Repeat until the walk ing belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 22 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep t
6. representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 4 5 TRAINER treadmill with Universal Dock for iPod The 4 5 TRAINER treadmill with Universal Dock for iPod offers an impressive array of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique 4 5 TRAINER treadmill with Universal Dock for iPod can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breake
7. small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service
8. your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline setting is programmed 16 for the second segment the speed setting and or incline setting will flash in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the sec ond segment The arrow will then move one seg ment to the right The workout will continue in this way until the arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 15 Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE THE WEIGHT LOSS CENTER 1
9. 06 107 108 109 110 111 A A 3 ND MI a Description Pulse Bar Ground Wire Right Bottom Pulse Plate Filter Wire Lift Motor Spacer 8 x 2 Screw Key Board Frame Roller Ground Wire 3 8 x 3 4 Bolt 3 8 x 4 Bolt 3 8 Motor Star Washer Motor Bracket 27 Key No 112 113 Li Qty Description 3 8 Flange Nut 3 8 Motor Nut 6 Blue Wire 2F 10 Red Wire M F 10 Blue Wire M F 12 Blue Wire 2F 8 Black Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice R1007A EXPLODED DRAWING A Model No PFTL58007 0 R1007A EXPLODED DRAWING B Model No PFTL58007 0 105 29 EXPLODED DRAWING C Model No PFTL58007 0 R1007A 30 EXPLODED DRAWING D Model No PFTL58007 0 R1007A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under n
10. 8 Nut 8 3 8 x 2 Bolt 4 2 3 8 x 1 1 4 Bolt 7 4 OO 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the tie securing the Upright Wire 38 to the Base 83 Use the indicated tie to pull the Upright Wire out of the indicated hole Attach a Base Pad 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 8 x 1 Tek Screw 2 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 3 Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked with stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown See the inset drawing Tie the long tie in the Right Upright 78 securely around the end of the Upright Wire 38 With the help of a second person hold the Right Upright near the Base 83 Then pull the other end of the long tie until the Upright Wire is routed completely
11. CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C WD Latch Knob__ mM HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting i
12. PRO FORM 1 5 me TRAIN EF Model No PFTL58007 0 Serial No USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc tions in this manual before using www proform com this equipment Save this manual O Made for for future reference e new products prizes o iPod fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN isso pre ees Pew i ire Diba ded aa eae 5 ASSEMBLY 00d dolente rei Rasen E eee bend ira PRI Re ee a Pelee Bd 6 OPERATION AND ADJUSTMENT occ 12 HOW TO FOLD AND MOVE THE TREADMILL 0 00 0 19 TROUBLESHOOTING epifania Pel bene Soh ene eae cae eae e 21 EXERCISE GUIDELINES cooper eo wees A dud orale sea ae Eden dace ele eo ae 24 PART LIST repeat ra Ba Mad ye ie eared cash ate 26 EXPLODED DRAWING gt Lie dows eae eve ences enue ews Pies Se eee wae awe ada 28 ORDERING REPLACEMENT PARTS oa puts E
13. Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 1 4 Screw Motor Bolt 10 Star Washer Reset Off Circuit Breaker Belt Guide Screw 1 4 Flat Washer 1 4 Lock Washer Transformer Left Handrail Right Handrail Audio Wire 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wire 1 4 x 1 2 Bolt Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Left Collar Frame Spacer Front Roller Spacer Magnet 26 51 52 53 54 Key No Qty NN NA A a A SM AH AI AAA AA ANNA a a AA O aA MN o d ANNA I BR YP AH Di R1007A Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Rear Foot Right Collar Hood Drive Belt Foot Rail Decal Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Grommet Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer Base Endcap Right Upright Right Upright Spacer Bolt Spacer Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door 3 x 1 4 Screw Console Left Tray Right Tray Plastic Tie Console Base Console Clamp Pulse Bar Bottom Left Top Pulse Plate Front Handrail Endcap Rear Handrail Endcap Left Bottom Pulse Plate Key Clip Key No Qty 101 102 103 104 105 1
14. console s premium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been 13 certified by the developer to meet Apple performance standards To use the manual mode of the console follow the steps beginning on page 14 To use a classic work out see page 16 To use the weight loss center see page 17 To use the stereo sound system see page 18 IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 23 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 18 Note For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT If the treadmill has been exposed to 1 Insert the key into the console cold temperatures allow it to warm to room tem perature before turning on the power If you do not See HOW TO TURN ON THE POWER to the left do this the console displays or other electrical components may become damaged 2 Select the manual mode Plug in the power cord see When t
15. define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not kee
16. e 83 With the help of a second person hold a Bolt Spacer 80 inside the lower end of the Left Upright 74 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a sec ond Bolt Spacer 80 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Set the Left Upright in the Left Upright Spacer Partially tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 With the help of a second person tip the tread mill so that the Base 83 is flat on the floor 7 Press a Front Handrail Endcap 97 into the Left Handrail 33 Attach the Front Handrail Endcap with a 8 x 3 4 Endcap Screw 16 Slide the Left Collar 47 onto the Left Upright 74 Align the large holes in the Left Collar with the large holes in the Left Upright Set the Left Handrail 33 on the Left Collar Attach the Left Handrail 33 with two 3 8 x 1 1 4 Bolts 7 and two 3 8 Star Washers 9 Firmly tighten the Bolts Tighten two 8 x 3 4 Screws 12 into the Left Collar 47 8 Hold the Right Handrail 34 near the Right Upright 78 Insert the Upright Wire 38 through the Right Collar 60 into the hole in the bottom of the Right Handrail and out of the large hole in the side of the Right Handrail See the inset drawing Insert the included plas tic tie through the holes in the Right Handrail 34 as shown Look inside the Rig
17. e harnesses are not pinched Attach the console assembly with ten 8 x 3 4 Screws 12 Start all the Screws before tightening any of them Cut the plastic tie off the Right Handrail 34 P ii i i ic 4 pim12A J See steps 4 and 6 Firmly tighten the four 3 8 x mar os 12 4 Bolts 6 12 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the hole Pull on the sleeve to make sure that it is locked into place 10 13 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the lower end of the Storage Latch to the bracket on the Base 83 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 20 14 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the tread
18. e lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A CLASSIC WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a classic workout To select a classic workout press the Classic Workouts button repeatedly The duration maxi mum speed set ting and maximum incline setting of the workout will appear in the display In addition a profile of the speed settings for the workout will appear allo Bol ti Lo ee TIME QISTANCE 30 00 n 000 Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments A profile of the speed settings of the workout will ap pear in the display A small arrow below the profile will indicate
19. ed of the walking belt When the manual mode is selected the console of fers two display modes Press the Display button repeatedly to select the desired display mode Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sensor or the optional chest pulse sensor see page 18 To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not show your heart rate accurately 15 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 sec onds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at th
20. er cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 74 78 down There may be two 8 x 2 Screws 105 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required
21. ermanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM INTERPLAY MUSICDOCK 6 5 MPI B D PERFORMANCE Mi CLASSIC WORKOUTS DISPLAY A VOLUME y 3 4 5 T PRECISION QUICK SPEED 1 MPH 6 7 8 a A MV INCLINE E FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 18 In addition the console features eight classic workouts Each workout automatically controls the speed and in cline of the treadmill as it guides you through an effec tive exercise session You can also customize your workout using the weight loss center You can even listen to your favorite workout music or audio books with the
22. g any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge sup p
23. he key is in page 12 Next locate the serted the manual reset off circuit breaker on Reset IN mode will be se the treadmill frame near the Position E lected If a classic power cord Switch the cir workout or the cuit breaker to the reset po weight loss center sition has been selected remove the key and then rein sert it IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis 3 Start the walking belt played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 and slide the clip onto the waistband of your clothes To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you Then insert the key into the console After a moment the display
24. he walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 EXERCISE GUIDELINES A WARN ING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age
25. ht Handrail Make sure that the plastic tie holds the Upright Wire 38 to the side as shown in the inset drawing Tighten the plastic tie Press a Front Handrail Endcap 97 into the Right Handrail 34 Attach the Front Handrail Endcap with a 8 x 3 4 Endcap Screw 16 Attach the Right Handrail 34 to the Right Collar 60 with two 3 8 x 1 1 4 Bolts 7 and two 3 8 Star Washers 9 Firmly tighten the Bolts Tighten two 8 x 3 4 Screws 12 into the Right Collar 60 9 Attach the Pulse Bar Bottom 95 to the Left Handrail 33 and the Right Handrail 34 with two 10 x 3 4 Screws 5 and two 10 Star Washers 27 Remove the long tie from the Upright Wire 38 10 With the help of a second person hold the con sole assembly near the Right Handrail 34 and the Left Handrail not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap into i place If they do not turn one connector and try Console Console again IF THE CONNECTORS ARE NOT CON f Assembly NECTED PROPERLY THE CONSOLE MAY s BE DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors and the excess wire into the Right Handrail 34 gt Console 11 Connect the console ground wire to the handrail ground wire Console Assembly Set the console assembly on the Right Handrail 34 and the Left Handrail 33 Make sure that the wir
26. mill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 22 and 23 If you purchase the optional chest pulse sensor see page 18 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screw 12 and the Access Door 87 from the Console Base 93 2 Connectthe wire on the receiver A to the indi cated wire extending from the Console Base 93 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 87 with the two in Gila cluded small screws i Small 3 Make sure that no wires are pinched Cylinder Reattach the Access Door 87 with the 8 x 3 4 Screw 12 Discard the other wires in cluded with the receiver 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipmen
27. n of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 259691 R1007A Printed in China O 2007 ICON IP Inc
28. n the storage position 19 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it It may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 20 TROU BLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the pow
29. ng is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 15 Measure your heart rate if desired See step 6 on page 15 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack locate the audio wire and plug it into the audio jack on the console Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make su
30. ormal use and service conditions The frame and drive motor are warranted for a life time Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitatio
31. p your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your
32. play will also show the total number of miles or kilometers that the walking belt has moved The word English for miles or Metric for kilometers will appear in the display Press the Speed increase button to change the unit of measurement if desired Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word On will appear in the display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease but ton To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual L HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord
33. r Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver adjustable wrench and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included am O A 10 Star 8 x 1 Tek Screw 2 4 Washer 27 2 3 8 Star Washer 9 8 SANA ZA Base ag Spacer 10 x 3 4 O nn Bolt Spacer 80 4 3
34. re that the audio wire is fully plugged in To use the Integrated Universal Dock for iPod you need an iFIT Universal iPod Connector To purchase an iFIT Universal iPod Connector please call the telephone number on the front cover of this man ual Plug one end into the Integrated Universal Dock for iPod near the speakers and the other end into your iPod Make sure that the iFIT Universal iPod Connector is fully plugged in Next press the Play button on your iPod CD player or other personal audio player Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilome ters and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The display will show the total number of iu hours the treadmill has Hi been used MEMO MODE mE ETAMCE The dis
35. ressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 21 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in
36. rol system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin BSS WoO Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a p
37. s will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip hold down a button the speed setting will change in increments of 0 5 mph Note After you press a button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button or the Speed increase button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons Each time you press the Incline increase or decrease button the incline will change by 0 5 Note After you press an Incline button it may take a moment for the treadmill to reach the selected incline setting 14 Select a display mode and monitor your progress with the display As you walk or run on the treadmill the display can show the following workout information e A 1 4 mile 400 meter track e The approximate number of calories you have burned e The elapsed time e The distance that you have walked or run e The incline level of the treadmill e The spe
38. t grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the cont
39. through the Right Upright A WM WM NS 4 Set the Right Upright Spacer 79 on the Base 83 Make sure the Upright Wire 38 is not pinched With the help of a second person hold a Bolt Spacer 80 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 80 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Set the Right Upright into the Right Upright Spacer Partially tighten the 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 77 into the Base 83 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket VU MINI A 6 Set the Left Upright Spacer 76 on the Bas
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