XE395_Owner`s Manual
Contents
1. 25 Wave Washer 17 Wave Washer 5 16 x 1 5T_Split Washer 3 8 x 2T Split Washer 3 8 x 23 x 2T_ Curved Washer 5 16 Star Washer 13 14m m_Wrench 33 E Q Noam lt a mk al DMP DR ODO ANMONAANNNAHHASZAORAKRONNNOA HF OKRWNAA NO 157 158 159 160 161 162 163 164 168 169 170 171 172 173 174 175 178 179 180 181 182 183 184 185 186 187 188 192 DESCRIPTION Phillips Head Screw Driver 12 14m m_Wrench 5 16 x 1 3 4 Hex Head Bolt 5 16 x 23 x 1 5T Curved Washer Switch Wire Cap Swing Arm Bushing Pedal Foam L Pedal Foam R Side Case Plate L Side Case Plate R Pedal Bushing 5 16 x 25 x 3T_Nylon Washer 5 16 x 2 1 2 Hex Head Bolt 5 x 16 x 1 5T Flat Washer M5 x 20m m_Flat Head Socket Screw 10 C Ring 1i3m m Bolt Cap 3 8 x 19m m Hex Head Bolt Cover Holder B Control Fixing Plate Woodruff Key 1 4 x 3 4 Hex Head Bolt 5 16 x 15m m Hex Head Bolt 5 16 x 2 1 4 Hex Head Bolt 5 16 x 1 1 4 Hex Head Bolt Chest Strap Rubber Foot Pad 5 16 x 9T_Nyloc Nut 34 O ANANDA HANA RANMA HAAABANNAD A A G lt o NN DNR2. may adjust the age setting using the Level Up Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight value using the Level Up Down keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Max Resistance Level This is the peak exertion level you will experience during the program Adjust the level and then press Enter 6 Now you are asked to adjust the Incline on off Adjust the Incline on off and then press Enter 7 Now you are asked to adjust the Max Incline level This is the peak exertion level you will experience during the program Adjust the level and then press Enter 8 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 9 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire profile at all times If the profile picture is changed it also would be distorted and not a true representation of the actual profile W
3. 20 25 30 35 40 45 50 55 60 65 can decide upon which goal you would ole Cardiovasoiier Age of User like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Heart Rate Control elliptical you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls resistance at the pedals 24 Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the
4. Phillips Head Screw 2 pcs 4 pcs 2 pcs 1 pe 4 pcs 130 3 8 x 7T 151 5 16 x 1 5T 154 5 16 103 3 8 x 3 4 Nyloc Nut Split Washer Star Washer Hex Head Bolt 2 pcs 4 pcs 4 pcs 2 pcs Tom mmm mana gt 185 5 16 x 2 1 4 104 3 8 x 1 1 2 105 3 8 x 2 1 4 Hex Head Bolt Hex Head Bolt Hex Head Bolt 4 pcs 2 pcs 1 pc STEP 2 Connecting amp Lower Swing Arms 1 Slide two Wave Washers 150 onto each side of the Swing Arm Axle Slide the Lower Swing Arms 10 Left 11 Right onto the axles and secure with the two Hex Head Bolts 184 and Flat Washers 141 Do not force the Swing Arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The Swing Arms have been previously installed at the factor y so they do fit properly 2 Remove the tie that holds the spacer in the rod end located at the end of the Right Connecting Arm 9 and line up the rod end with the bracket at the bottom of the Lower Right Swing Arm 11 Slide the Hex Head Bolt 186 through the bracket of the Lower Swing Arm and then through the rod end and spacer Install the Flat Washer 142 and Nyloc Nut 192 on the bolt and tighten as much as possible Repeat this step for the left side Tighten using the Wrenches 155 amp 158 HARDWARE x pe H D 150 17 m m 141 5 16 x 23 x 1 5T 142 5 16 x 20 x 1 5T 192 5 16 x 9T Wavy Washer 4 pcs Flat Washer 2 pc
5. With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum heart rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 190 TARGET HEART RATE 180 x 6 108 beats per minute 60 of PRE TRAINING CHART maximum Ma 170 xy 180 X 8 144 beats per minute 80 of E mum y maximum 160 et Ray amp 150 So for a 40 year old the training zone 8 440 would be 108 to 144 beats per minute 2 130 a If you enter your age during programming 1 the console will perform this calculation 110 automatically Entering your age is used 100 for the Heart Rate control programs After 90 calculating your Maximum Heart Rate you
6. and gluts A brief cool down follows Incline There is a quick climb to a moderate sustained elevation that lasts the majority of the workout length RESISTANCE INCLINE Interval Resistance This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Incline This program will spike similar to the resistance profile but in different segments columns this means that all of your lower extremity muscles will be equally challenged throughout this program The incline alternates between 25 amp 65 of maximum elevation RESISTANCE INCLINE 21 jeu Preset Programs Select the desired program button then press the Enter key Bremen U ULA The Message Center will ask you to enter your Age You
7. automatically after 20 minutes of inactivit li Pause oie Turn on allow 5 minutes of pause turn off to have the console pause indefinitely iii ODO Reset Resets the odometer iv Unit Type Press enter to select ENGLISH or METRIC v Beep Turns off the speaker so no beeping sound is heard vi Motor Test Press Enter to run the resistance motor up and down in a continuous loop Display shows level setting and position sensor reading Press Stop to end test vii Safety viii Elliptical e Glide ix Incline On Off For e Glide this is always off d Security Allows the keypad to be locked to prevent unauthorized use Incline Calibration If there is a problem with the incline try running the calibration Press the Start key Level up key amp Stop key at the same time Hold them down for 5 seconds and the Incline calibration will start and run automatically If the problem persists contact service department 28 Exploded View Diagram PET IFI 45 al 43 21 43 23 sos e jo 43 20 187 43 20 428 43 19 43 22 GE 29 1327 33 e SK 3 Y L Su 12 F 150 20 59 24150 95 F i 155 157 158 1020605 PM1830 11 Parts List cono ong PHP HRWWWWAWAWAWAWAOANDNDNHNNNNNNN d dt d dt Besta OND 0OXNOMNIRVNVN 000 NIJAUURVNBN 0O0 NIJORAN AO0O DESCRIPTION Main Frame Rail Base Assembly Console Holder Assembly Cross Bar Bushing Housing Pedal Arm Pedal Ar
8. hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Assembly Tools G 158 12 14mm Wrench 1 pc 157 Phillips Head Screw driver 1 pc G 155 13 14mm Wrench 1 pc STEP 1 Incline Rail amp Console Mast 1 Slide the Incline Rail Assembly 2 into the U channel of the Main Frame 1 Be very careful not to damage the wires that exit each part 2 Connect the Incline Rail Assembly 2 horizontally to the U channel of the Main Frame 1 with two Hex Head Bolts 104 two Flat Washers 137 and two Nyloc Nuts 130 Secure it vertically with four Hex Head Bolts 185 four Split Washers 151 four Flat Washers 142 and four Star Washers 154 Tighten using the Wrenches provided 155 amp 158 3 Connect the Incline Motor wires 46 amp 47 to the wiring harness amp black wire that exits the Incline Rail Assembly 2 Push the excess cable inside the U channel 4 Locate the Console Mast 12 and Console Mast Cover 72 slide the Cover onto the mast as far as it will go Make sure the Console Mast Cover 72 is facing the correct way 5 At the top opening of the Main Frame 1 there is a Hand Pulse Cable 53 tied to a twist tie wire Feed the twist tie wire and Hand Pulse Cables 53 into the bottom of the Console Mast 12 and out
9. of the opening at the top 6 Install the Console Mast 12 into the receiving bracket on the top of the Main Frame 1 Be extremely careful not to pinch the cables between the tubing If the cable gets pinched this may affect the electrical functions of the console NOTE there is one bolt already installed in the receiving bracket that will engage with the slot at the bottom of the Console Mast This needs to be tightened last after the three other Console Mast bolts 7 Place a Split Washer 152 onto the Hex Head Bolt 105 and hand tighten through the left side of the Console Mast Place a Curved Washer 153 onto each Hex Head Bolt 103 and thread both into the front of the Console Mast tube Fasten these front bolts as tight as possible with the Wrench 155 Next firmly tighten the two left side bolts with the same wrench 8 Connect the two Hand Pulse Cables 53 Resistance Cable 55 and Incline Cable 56 to the back of the console 43 Do not force the connectors they will only fit one way and are different sizes to prevent confusion Store the excessive cable in the Console Mast tube 12 9 Attach the Console 43 to the bracket of the Console Mast tube with four Phillips Head Screws 116 Tighten the screws with the Phillips Head Screw Driver 157 HARDWARE O O 137 3 8 x 19 x 1 5T 142 5 16 x 20 x 1 5T 153 3 8 x 23 x 2T 152 3 8 x 2T 116 M5 x 10m m Flat Washer Flat Washer Curved Washer Spilt Washer
10. 4 SPIRIT A Heritage of Quality The Spirit of Innovation ELLIPTICAL TRAINER Table Of Contents Important Safety INStTUCIONS cuesta an re 3 Important Electrical InStructiONS ooococcccnccccccnccccncncccnncnnnncnnns 4 Important Operation InstructiONS oooccccccnccccccnccnnncncconnncnancnccnnns 4 Assembly Instructions sl seas 6 Prod ctFeat reS isinen es ots me ee ce teat 14 Operation of YOUFCONSO lO si sacccccsncapoiain roll tenets 16 Programmable Features LS 19 Using A Heart Rate Transmitter cceeeeeee eee eeeee ea rnrn renn 26 General MalnenaneS apr 28 Exploded View D gr Nu apr lar src dali 29 pg EEE EE RE EEE NE 30 ATTENTION This elliptical is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety XE538s AE006_1308 SL B Important Safety Instructions WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the elliptical on a flat level surface with access to a 230 volt 10 amp grounded outlet with only the elliptical plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 18AWG OR BETTER WITH ONLY ONE OUTLET ON THE END Do not operate elliptical on deeply pad
11. IONS THINK SAFETY Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Grounding Instructions This product must be grounded If the elliptical should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qual
12. Profile Swivel Fan to keep you cool Ten innovative programs offera variety of work outs PROGRAMS Easy Touch Convenient cargo Control Buttons compartment for keys phone or MP3 player Power When the A C power cord is connected to the elliptical the console will automatically power up If there is no input to the console for 20 minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance total and the time window shows the total hours of use The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles of the programs and the Message Center will be scrolling the start up message You may now begin to use the console Quick Start This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Level Up Down buttons The dot matrix display will have only the bottom row lit at first As y
13. cting Wire Controller 650m m_Computer Cable 500m m_Connecing Wire Incline Motor Power Cord 550m m_Connecting Wire Incline Motor 1550m m_Computer Cable AC Electronic Module 80m m_Connecting Wire White 200m m_Ground Wire 450m m_Reed Switch 850m m_Handpulse W Cable Assembly Incline Motor 450m m_Handle Wire Upper Resistance White 450m m_Handle Wire Upper Incline Red 900m m_Handle Wire Lower Resistance Incline Transportation Wheel Slide Wheel Urethane 35 x 10m m Rubber Foot WFM 2528 21 Bushing 38 x 34 x 26 x 4 16T Bushing 32 1 8T Button Head Plug 32 x 1 8T Round Cap 31 O lt NO 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 DESCRIPTION 32 x 2 5T Round Cap 25 5 x 33 5 x 1 5T Nylon Wave Washer Rubber Foot Pad 3 8 x 35 x 5T Nylon Washer Upright Bushing Pedal L Pedal R Console Mast Cover Side Case L Side Case R Round Disk Round Disk Cover Pedal Arm Cover L Pedal Arm Cover R Slide Wheel Cover L Slide Wheel Cover R Front Handle Bar Cover L Rear Handle Bar Cover L Front Handle Bar Cover R Rear Handle Bar Cover R Beam Cover Incline Cover Inclinable Rail Cover Rear Bar Cover Spacer Bushing Drive Pulley Incline Transportation Wheel PVC Bushing Oval End Cap Sensor Rack Oval End Cap Handle Switch Bracket Gear Motor Incline Controll
14. ded plush or shag carpet Damage to both carpet and elliptical may result Keep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Their purpose is to provide you with an approximate measurement in relation to your target heart rate Use of a chest transmitter strap sold separately is a much more accurate method of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your elliptical Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCT
15. degrees Because everybody is different we found there is no one angle that fits every user Some users are up on the balls of their feet resulting in numb toes so we decided to allow the user to adjust the back of the foot pad upward to support the heel taking the pressure off of the nerves in the balls of the feet and the Achilles tendon The result was relief from the toes going numb Some users are uncomfortable at a fixed angle therefore we added the adjustable pedal angles so they could find one that feels best for them A great side benefit of the adjustable footpad angle is that you end up working the muscles of the lower extremities in a different way At the highest angle you will work the quadriceps more At the lowest angle you work the hamstrings and gluts harder Console MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console This figure will light all areas that are activated when using the elliptical These will light up during any of the programs You can control which muscles are activated by changing the incline and swinging your arms The pre set programs will determine which lower body muscles will be activated by automatically adjusting the incline Generally the following guidelines hold true e The upper body LED s will light any time your hands aren t in contact with the pulse grip sensors e The lower body lights will activate in three degrees of engagement Green represents minima
16. display your Workout Summary Total time Avg Speed Avg Watts Avg HR total Laps If the Stop key is held down for 3 seconds or a third time during the program the console will perform a complete Reset During data entry for a program the Stop key performs a previous screen or segment function This allows you to go back to change programming data Program Keys The Program Keys are used to preview each program When you first turn the console on you may press each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setting mode The elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate transmitter see Using Heart Rate Transmitter section will start the Heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The consoles include a built in fan to help keep you cool To turn the fan on press the button on the left side of the console Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your A
17. e interference Loose treadmill console or bolts in the upright tube Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer 26 Heart Rate Program Operation Note You must wear the heart rate transmitter strap for these programs Both programs operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program follow the instructions below or just select the HR1 or HR2 program then the Enter button and follow the directions in the Message Center After selecting your heart rate target the program will attempt to keep you at or within 3 5 heart beats per minute of this value Follow the prompts in the Message Center to maintain your selected heart rate value 1 2 a Press the HR 1 or HR 2 key then press the Enter key The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight value using the Level Up Down keys then press Enter to continue Next is Time You may adjust the time and press Enter to continue Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust t
18. er Incline Adaptor 5 16 x 1 _Hex Head Bolt Power Cord 400m m_ Audio Cable 3 8 x 3 4 _Hex Head Bolt 3 8 x 1 1 2 Hex Head Bolt 3 8 x 2 1 4 Hex Head Bolt 3 8 x 2 1 2 Hex Head Bolt 3 8 x 1 1 2 Hex Head Bolt 3 8 x 2 1 4 Socket Head Cap Bolt 32 O lt NO 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 139 140 141 142 144 145 146 147 148 149 150 151 152 153 154 155 DESCRIPTION M8 x 40m m_Socket Head Cap Bolt 3 8 x 1 3 4 _Flat Head Socket Bolt 5 16 x 1 3 4 _Button Head Socket Bolt M4 x 12m m_Phillips Head Screw M4 x 5T_Nyloc Nut M5 x 15m m_Phillips Head Screw M5 x 10m m_Phillips Head Screw M5 x 10m m_Phillips Head Screw Nylock 5 x 19m m_Tapping Screw 03 5 x 12m m_Sheet Metal Screw 3 5 x 16m m_ Sheet Metal Screw 5 x 16m m_Tapping Screw M6 x 10m m_Phillips Head Screw 3 x 20m m Tapping Screw 25 C Ring 17 C Ring 1 4 Nyloc Nut 5 16 x 7T_Nyloc Nut M8 x 7T_Nyloc Nut M8 x 9T_Nyloc Nut 3 8 x 7T_Nyloc Nut 3 8 x 11T_Nyloc Nut 3 8 UNF26 x 4T_Nut 3 8 UNF26 x 11T_Nut 3 8 x 7T Nut M8 x 6 3T_Nut O17 x 23 5 x 1T Flat Washer 3 8 x 19 x 1 5T_ Flat Washer 5 16 x 35 x 1 5T_Flat Washer 5 16 x 35 x 2 0T_Flat Washer 5 16 x 23 x 1 5T_Flat Washer 5 16 x 20 x 1 5T_Flat Washer 1 4 x 19m m_Flat Washer M8 x 170m m_J Bolt M8 x 20m m_Carriage Bolt M5 x 5m m_ Slotted Set Screw M6 x 10m m_Thumb Head Socket Screw
19. er immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this elliptical for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate IRN Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune th
20. ge is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for you Entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is ina gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising Entering A Program And Changing Settings When you enter a program by pressing a program key then Enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Message Center If you start a program without changing the settings the default or saved settings will be used NOTE Age and Weight default set
21. he level using the Level Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 2 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key If you want to increase or decrease the workload at any time during the program press the Level Up Down key This will allow you to change your target heart rate at any time during the program During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter key When the program ends you may press Start to begin the same program again or Stop to exit the program 27 General Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 Ifa squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons i The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty ii Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build
22. hen you make a change to the resistance the Message Center will show the current column and program maximum levels of work 10 During the program you will be able to scroll through the data in the message window by pressing the Enter key 11 When the program ends the Message Center will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 22 Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout The two programs User 1 and User 2 operate exactly the same way so there is no reason to describe them separately You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program Both programs allow you to further personalize it by adding your name 1 m ND a 10 11 12 13 Press the User 1 or User 2 key The Message Center will show a welcome message If you had previously saved a program the message will contain your name Then press the Enter key to begin programming If you have already saved a program to either U1 or U2 it will be displayed and you are ready to begin If not you will have the option of inputing a username In the Message Window the letter A will be blinking Use the Up Down Incline or Level buttons to select the appropriate first letter of your name pressing the up butt
23. ified electrician Important Operation Instructions NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer e Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Unplug the elliptical during an electrical storm as a precaution e Use caution while participating in other activities while pedaling on your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Assembly Instructions PRE ASSEMBLY 1 Using a razor knife Box Cutter cut the banding straps that wrap around the carton Reach under the bottom edge of the carton and pull it away from the cardboard underneath separating the staples that join the two together Lift the box over the unit and unpack Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately Locate the hardware package The
24. l muscle involvement Amber represents medium involvement and Red represents full or heavy activation e Forward pedal rotation e Levels 0 7 5 Incline Amber Gluteals and cure 5 Sl ais Quadriceps light up Green Hamstrings and p Da MUSCLE PROFLE Calves light up A e Levels 8 20 Incline Red Gluteals light up Amber Quadriceps light up Green Hamstrings and Calves Light up e Reverse Pedal rotation Levels 0 7 5 Incline Amber Calves Hamstrings and Quadriceps light up Green Gluteals lights up Levels 8 20 Incline Red Calves Hamstrings and Quadriceps light up Green Gluteals lights up Heart Rate Profile The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The significance of the bar graph colors are as follows 50 60 of maximum is Amber 65 80 of maximum is Amber and Green 85 90 or more is Amber Green and Red Operation Of Your Console GETTING FAMILIAR WITH THE CONTROL PANEL Integrated Speakers f La AN VG for MP3 Player f r p Y Muscle Ve N Activation Profile Y MUSCLE PROFILE Large LCD with scrolling feedback and scrolling message center Heart Rate
25. m L Pedal Arm R Connecting Arm L Connecting Arm R Lower Handle Bar L Lower Handle Bar R Console Mast Idler Bracket Crank Axle Incline Device Swing Arm L Swing Arm R Adjustable Pedal L Adjustable Pedal R Rear Rail Assembly Locking Tube Assembly Rod End Sleeve Axle Stopper Locking Pin Assembly Axle for Pedal Axle Of Locking Pin 2 0T x 625m m_Aluminum Rail 6005 Bearing 6003_Bearing 6203_Bearing Rod End Bearing Drive Belt Flywheel Magnet Latch Spring Steel Cable Pedal Tension Spring Drink Bottle Drink Bottle Holder Handgrip Resistance Button W Cable Handgrip Resistance Label INCLINE Handgrip Resistance Label LEVEL 30 O lt 4 N a N A po po al NM NP NO 43 43 1 43 2 43 3 43 4 43 5 43 6 43 8 43 9 43 10 43 11 43 12 43 13 43 14 43 15 43 16 43 17 43 18 43 19 43 20 43 21 43 22 43 23 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 DESCRIPTION Console Assembly Console Top Cover Console Bottom Cover Battery Cover Deflector Fan Grill Wind Duct L Wind Duct R Water resist Rubber Fan Fixing Plate LCD Transparent Piece Console Speaker Cover L Console Speaker Cover R Fan Assembly 270m m_W Receiver HR Console Display Board Key Board Interface Board Earphone socket with cable and securing metal Amplifier Controller 250m m_Speaker W Cable Speaker Grill Anchor Fan Grill Anchor 250m m_Amplifier Cable 850m m_Conne
26. on will switch to the letter B pressing the Down button will switch to letter Z Press Enter when the desired letter is displayed Repeat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Up Down arrows to select Yes or No If you select No you will then be asked if you want to delete the currently saved program It is necessary to delete the current program if you want to build a new one The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight value using the Up Down keys or the numeric key pad then press Enter to continue Next is Time You may adjust the time and press Enter to continue Now you are asked to adjust the Max Resistance Level of the program press Enter when resistance has been selected Now the first column will be blinking and you are asked to adjust the resistance level for the first segment SEGMENT gt 1 of the workout by using the Level Up key When you finish adjusting the firs
27. ou increase the work load more rows will light indicating a harder workout The elliptical will get harder to pedal as the rows increase There are 20 levels of resistance available for plenty of variety The first 5 levels are very easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain small Levels 11 15 start getting tough as the levels jump more dramatically Levels 16 20 are extremely hard and are good for short interval peaks and elite athletic training Basic Information The Message Center will initially be displaying the Program name When in scan mode during a program Speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Segment Time Laps completed Max level Pressing the Enter button again will bring you back to the beginning The Stop button actually has several functions Pressing the Stop key once during a program will pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop button is pressed twice during a workout the program will end and the console will
28. r your wireless chest strap transmitter l 2 3 Attach the transmitter to the elastic strap using the locking parts Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 2 Position the transmitter immediately below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitt
29. s Flat Washer 2 pcs Nyloc Nut 2 pcs mn En 184 5 16 x 15mm 186 5 16 x 1 1 4 AA STEP 3 Upper Swing Arms 1 Slide the Rubber Sleeve 162 onto the left 16 and right 17 Upper Swing Arms Make sure the wide part is at the bottom 2 Attach the wire 55 from the Right Upper Swing Arm 17 to the wire 57 that exits the Console Mast tube 12 Slide the Switch Wire Cap 161 onto the wire with the wide side facing the Swing Arm 3 Attach the wire 56 from the Left Upper Swing Arm 16 to the wire 57 that exits the Console Mast tube 12 Slide the Switch Wire Cap 161 onto the wire with the wide side facing the Swing Arm 4 Insert the Upper Swing Arm 17 into the Lower Swing Arm Fasten together with three Hex Head Bolts 159 two Curved Washers 160 and three Nyloc Nuts 127 5 Repeat step 3 3 from above on the left side HARDWARE UNA gt HH Ea J 160 5 16 x 23 x 1 5T 159 5 16 x 1 3 4 127 5 16 x 7T 161 Switch Wire Cap Curved Washer 4 pcs Hex Head Bolt 6 pcs Nyloc Nut 6 pcs 2 pcs 10 STEP 4 Plastic Parts 1 Install the two Wheel Covers 79 Left amp 80 Right with four Phillips Head Screws 115 2 Install the Center Cover 85 with two Phillips Head Screw 115 You need to raise the incline to install the Center Cover 3 Install the Swing Arm End Cap Covers 81 amp 82 Left 83 amp 84 Right with the eight Sheet Metal Screws 119 4 Install
30. ser input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The pedal elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration RESISTANCE INCLINE Cardio Resistance This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity Incline The elevation in this program is moderate There are several elevation spikes at different points of the workout Segments 4 9 and 14 are maximum elevation for this program RESISTANCE INCLINE 20 Strength Resistance This program has a gradual progression of resistance up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body
31. t segment or if you don t want to change then press Enter to continue to the next segment The next segment will show the same workload resistance level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set Now you are asked to adjust the Max Incline Level of the program press Enter when incline has been selected Now the first column will be blinking and you are asked to adjust the incline level for the first segment SEGMENT gt 1 of the workout by using the Level Up key When you finish adjusting the first segment or if you don t want to change then press Enter to continue to the next segment The next segment will show the same workload incline level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set The Message Center will then tell you to press Enter to save the program After saving the program the Message Center says program saved then will give you the option to Start or modify the program Pressing Stop will exit to the start up screen 23 Heart Rate Programs Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors
32. the two Z shaped metal brackets 180 as shown with four Phillips Head Screws 122 The Z Brackets should be installed so the tab with the tapped hole is pointing toward the rear 5 Install the Rear Incline Cover 87 with two Phillips Head Screws 115 Install the Rear Stabilizer Cover 88 with four Phillips Head Screws 115 HARDWARE un 119 3 5 x 12mm 115 M5 x15mm 122 M6 x 10mm Sheet Metal Screw Phillips Head Screw Phillips Head Screw 8 pcs 12 pcs 4 pcs 11 12 Notice To Avoid Injury The foot plates on your new elliptical have a pull pin adjustment This adjustment allows you to change the angle of the footpad to add variety to your workouts The foot plates are spring loaded and when the pull pin is pulled the foot plate can drop suddenly To avoid any injury please do not put your hand or any other body part under the foot plate when pulling the pull pin Only place your hand under the very rear of the foot plate just above the pull pin Product Features Footpads The Foot pedals are adjustable to meet the user s style of pedaling the elliptical There are three positions available with a simple pull pin adjustment located under the footpads see illustration below The lowest position will set the footpads at zero 0 degrees or flat at the bottom of the elliptical stroke The second position sets the footpad at five 5 degrees and the top position sets the footpads at ten 10
33. time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 25 Using A Heart Rate Transmitter ortiona How to wea
34. tings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings If you enter your Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight Programmable Features MANUAL The Manual program works as the name implies manually This means that you control the workload and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Center 1 Press the Manual key then press the Enter key 2 The Message Center will ask you to enter your Age You may enter your age using the Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight value using the Up Down keys then press Enter to continue 4 Next is Time You may adjust the Time and press Enter to ag onan ae continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at an
35. up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers ENGINEERING MODE MENU The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu Press the Enter button to access the menu below a Key Test Will allow you to test all the keys to make sure they are functioning b LCDTest Tests all the display functions c Functions Press Enter to access settings and Up arrow to scroll i Sleep Mode Turn on to have the console power down
36. y time press the Up key the Down key will decrease the work load 7 During the Manual program you will be able to scroll through the data in the Message Center by pressing the Enter key A 0000 8 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center Preset Programs The elliptical has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals Hill Resistance This program follows a triangle or pyramid type of gradual progression from approximately 10 of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort Incline The pedal elevation is a more gradual and sustained progression Maximum elevation is in the middle of the workout and lasts for 10 of the duration RESISTANCE INCLINE Fat Burn Resistance This program follows a quick progression up to the maximum resistance level default or u
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