USER`S MANUAL
Contents
1. ue AOSO ST S Model No PFEL01307 1 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manu al for future reference iPod USER S MANUAL Q www proform com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS siccin 004 oir vee Ea EEO eae ede EERE 3 BEFORE YOU BEGIN porri daar tek bee dee ee es wa peal eel ea waa a eed 4 ASSEMBLY cic oven Boe RE ede O eed RR 5 HOW TO USE THE ELLIPTICAL EXERCISER 0 0 12 MAINTENANCE AND TROUBLESHOOTING i 23 EXERCISE GUIDELINES ss cds sauna ena der eats ed nik a ina ELI ne A eh Ral awa Rie gare a a ins 24 PART LIST sui 000s dws Hes Pea teres ade ee RAR dee EWG dee bee 25 EXPLODED DRAWING iii a i Rea ee ene ad ted we Red Maeda papas 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WAR2. ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 266251 RO408A Printed in China O 2008 ICON IP Inc
3. Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the oppo site direction Handlebars To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal FOFOZIZIROZIZOZIZOGOZIFOZIZOGIZIZIZIZOGIZIZOZIZORIZIZOZIZOGIZIZOZIZOZIZIZO OSOS OSOS OSOS OSOS LSO OOOO OOO OSO OO OSO LOTO OSO OOOO SOL OSO LOL OSO LO LOL LOS LOL OSO LSO LOL LO OI LSO LOLI LODOS ss CONSOLE DIAGRAM i 7 k uucvesescanesaiitoa ah Lia A Ty DISPLAY 20 E mi lia gt gt gt N VOLUME M nn Navigation Buttons J N RESISTANCE NY w y FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate
4. 3 connect the console wire to the Wire Harness 46 Then connect the pulse wire to the Handgrip Pulse Wire 85 Insert the excess wire downward into the Upright Tip Avoid pinching the wires during this step Attach the Console 4 to the Upright 3 with four M4 x 16mm Screws 80 Avoid pinching the Wire Harness 46 during this step Avoid pinching the wires during this step 5 Identify and orient the Track 2 as shown Tip Remove the Track Cover not shown from the Track and set it aside until step 9 Attach the Track to the Frame 1 with four M10 x 27mm Patch Screws 64 Tip To prevent squeaking do not overtighten the Patch Screws 6 Cut and remove the wire tie that holds the Link Tube 30 inside the left Link Arm 25 Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg 24 and the left Link Arm as shown Apply a small amount of the included grease to a Barrel Nut 56 Insert the Barrel Nut through the indicated holes in the Left Pedal Leg 24 and the left Link Arm 25 Then insert the Barrel Nut through the Link Tube 30 inside the left Link Arm Tighten an M6 x 14mm Flat Head Screw 55 into the Barrel Nut 56 7 8 Insert the axle of the Roller 27 through the right Link Arm 25 make sure that the Roller is on the inner side of the Link Arm Attach the Roller with an M10 x 15mm Patch Screw 71 and an M10 x 22mm x 1 5mm Washer 63 Tip Use
5. also be recorded and stored in the fitness journal which allows you to view your workout history see HOW TO VIEW THE FITNESS JOURNAL on page 21 Follow the steps below to personalize console set tings 1 Select the user mode To select the user mode press the Enter button The console can store information and keep track of workout history for two different users When you select the user mode the word LOGIN will appear in the display for a few seconds and then the user mode menu will appear IMPORTANT To highlight options within a menu press the up down left or right Navigation buttons To select options within a menu press the Enter button see the drawing on page 13 HUSER 1 Ha omc dal E Ee EEAS EASES EEEa Note To exit the user mode at any time press the Back button repeatedly until the manual mode is selected see page 16 To re enter the user mode from the manual mode press the Enter button 14 Enter user information To enter your user information first highlight the SETUP option and press the Enter button The setup menu will then appear in the display Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button The user information menu will then appear in the dis play SETUP USER E soni A NE R mA You can now enter your name and your weight Highlight the desired option in the menu and press the Enter button A flashing cursor
6. cord If you do not do this the console displays or other electronic components may become damaged 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY Plug one end of the included power supply into the jack on the front of the elliptical exerciser Plug the other end of the power supply into an appropriate out let that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis er moving it requires two persons Stand in front of the elliptical exerciser hold the upright and place one foot against one of the front wheels Pull on the upright and have a second person lift the rear of the ramp until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired location and then lower it to the floor your foot Lift here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the base or beneath the front stabilizer until the rocking motion is eliminated If the elliptical exer ciser flexes during use turn the leveling foot beneath the center of the frame 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal
7. enter the desired target heart rate setting and then press the Enter button SELECT TARGET HEART RATE ll i The workout time and a profile of the resistance levels for the workout will then appear in the dis play Begin pedaling to start the workout Each heart rate workout is divided into 20 or 30 one minute segments One target heart rate set ting is programmed for each segment Note The same target heart rate setting may be pro grammed for consecutive segments During the workout the workout profile will show your progress see the drawing above The small arrow below the workout profile indicates the cur rent segment of the workout The height of the segment indicates the target heart rate setting for the current segment At the end of each segment of the workout a series of tones will sound and the small arrow will move to the next segment of the profile During a heart rate workout the console will regu larly compare your heart rate to the target heart rate setting for the current segment of the workout If your heart rate is too far below or above the tar get heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting Each time the resistance changes the resis tance level will appear in the display for a few sec onds to alert you You will also be prompted to pedal at a steady pace so you can m
8. product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase There is a twelve 12 year warranty on the resistance mechanism There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON
9. NING DECAL PLACEMENT The warning decal shown here has been applied in the location AWARNING shown If the decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 300 pounds Replace label if damaged illegible or removed RA Important To avoid damaging the console use only a regulated 6 volt DC 2 amp power supply PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over t
10. NNN A 7A 1 _ _ I N 00A R0408A Description Link Arm Endcap Wire Harness Power Harness Left Pedal Bracket Stabilizer Stabilizer Endcap M6 x 9mm Patch Screw M8 x 50mm Hex Bolt Large Snap Ring Small Snap Ring M6 x 14mm Flat Head Screw Barrel Nut M6 x 18mm Patch Screw M10 x 120mm Patch Screw M10 x 20mm Patch Screw M6 Nylon Locknut M8 x 55mm Patch Bolt M8 x 50mm Patch Bolt M10 x 22mm x 1 5mm Washer M10 x 27mm Patch Screw M8 x 19mm Patch Screw 8 x 3 4 Screw M4 x 16mm T Screw 8 x 2 Screw M6 x 12mm Patch Screw M10 x 29mm x 2mm Washer M10 x 15mm Patch Screw 8 x 1 2 Screw M10 Nylon Locknut M10 x 89mm Hex Bolt Pivot Bushing M8 Nylon Locknut M8 Hex Nylon Locknut M8 Hex Nylon Locknut Cls10 9 8 x 1 2 Screw M4 x 16mm Screw Hood Clip Custom Clip 8 x 2 1 2 Screw Power Supply Handgrip Pulse Sensor Wire Hex Key Grease Packet User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 25 EXPLODED DRAWING A Model No PFEL01307 1 R0408A 26 R0408A EXPLODED DRAWING B Model No PFEL01307 1 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the
11. a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle Repeat this step to attach the other Roller 27 to the left Link Arm 25 Identify the left Pedal 26 which is marked with an L sticker and orient it as shown Attach the left Pedal to the bracket on the Left Pedal Leg 24 with two M8 x 55mm Patch Bolts 61 and two M8 Hex Nylon Locknuts 77 Repeat this step to attach the right Pedal 86 9 Attach the Track Cover 7 to the Track 2 with six 8 x 1 2 Screws 79 10 If there is a shipping bracket not shown insert ed into the underside of the Frame 1 remove and discard the shipping bracket While a second person tips the Frame 1 for ward tighten a Foot 9 into the underside of the Frame 10 11 While a second person tips the elliptical exercis er forward attach the Rear Track Cover 17 to the Track 2 with four 8 x 2 Screws 68 12 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power supply into the socket at the front of the elliptical exerciser see HOW TO PLUG IN THE POWER SUPPLY on page 12 IMPORTANT If the elliptical exerciser has been exposed to cold tem peratures allow it to warm to room temperature before plugging in the power
12. aintain your target heart rate When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When no words appear maintain your current pace IMPORTANT Make sure to pedal at a pace that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons Note If you manually override the resistance settings you may not maintain your target heart rate IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment The workout will continue in this way until the small arrow reaches the right end of the profile To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume ped aling 20 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during heart rate workouts how ever you should hold the handgrip pulse sensor frequently for the workouts to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 15 seconds Follow your progress with the display When you use a heart rate workout the display can show the time remaining in the workout the distance you have pedaled the resistance l
13. ance level and or target rpm is 6 8 programmed for the next segment the resistance level and or target rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When no words appear maintain your current pace IMPORTANT The target rpm settings are intended only to provide motivation Your actu al pace may be slower than the target rpm set tings Make sure to pedal at a pace that is com fortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment The workout will continue in this way until the small arrow reaches the right end of the profile To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in the display To restart the workout simply resume ped aling Follow your progress with the display When you use a preset workout the display can show the time remaining in the workout the dis tance you have pedaled the resistance level the
14. and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 sec onds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or 17 to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Pivot the fan louvers above the display upward or downward to direct the airflow from the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Begin pedaling to turn on the console A moment after you begin pedaling the display will light Select the workout menu To select the workout menu press the Intensity Control Work
15. approximate number of calories you have burned and your pedaling pace in revolutions per minute rpm Press the Display button repeatedly to select the desired display option Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising the console will turn off automatically See step 8 on page 17 HOW TO USE A HEART RATE WORKOUT 1 Begin pedaling to turn on the console A moment after you begin pedaling the display will light Select the workout menu To select the workout menu press the Intensity Control Workouts button The workout menu will then appear in the display Select a heart rate workout To select one of the four hear rate workouts first press the left and right Navigation buttons to high light the HEART RATE WORKOUTS option and then press the Enter button Then press the left and right or the up and down Navigation buttons until the name of the desired heart rate workout appears in the display Note To return to a previous menu press the Back button To return to the manual mode press the Intensity Control Workouts button eii pi EEE PROG T o ELIS LIL PALE ES 19 Enter a target heart rate setting A few seconds after you select a heart rate work out the words SELECT TARGET HEART RATE and the number 110 will will appear in the display Press the up and down Navigation buttons to
16. en you select a workout the display will show the time remain ing in the workout instead of the elapsed time The distance in total revolutions that you have pedaled Your pedaling pace in revolutions per minute rpm The approximate number of calories you have burned The resistance level of the pedals The date Your heart rate Note Your heart rate will be dis played only while you use the handgrip pulse sensor see step 6 on page 17 The console offers two display options The display option you select will determine which workout information is shown Press the Display button repeatedly to select the desired display option Note Regardless of which display mode you select the resistance level will appear in the dis play for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sensor see step 6 on page 17 To adjust the volume level of the console press the Volume increase and decrease buttons 6 Measure your heart rate if desired If there are sheets of clear plastic on the metal con tacts on the hand grip pulse sensor remove the plas tic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one two or three dashes will appear in the display
17. evel the approximate number of calories you have burned and your pedaling pace in revolutions per minute rpm Press the Display button repeatedly to select the desired display option Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising the console will turn off automatically See step 8 on page 17 HOW TO VIEW THE FITNESS JOURNAL 1 Begin pedaling to turn on the console A moment after you begin pedaling the display will light Identify yourself as User 1 or User 2 See page 15 Select the fitness journal To select the fitness journal press the Fitness Journal button The console will then load the stored journal information for the selected user Note As you view the fitness journal press the Back button at any time to return to the previous menu or display The fitness journal can display the following exer cise information for the current year Time The total number of hours you have ped aled on the elliptical exerciser Revolutions The total distance in revolutions you have pedaled on the elliptical exerciser Calories The total approximate number of calo ries you have burned Average Speed Your average pedaling speed in revolutions per minute rpm Weight Your weight as entered in your user information View exercise information by year When you select the fitness jour
18. ew seconds and then the user mode menu will appear Press the up and down Navigation buttons to highlight USER 1 or USER 2 Note If you have personalized the console settings see page 14 then the name you entered will appear instead of USER 1 or USER 2 rrer a HSER E HSER 15 Then press the Enter button to confirm your choice The console will then exit the user mode HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Begin pedaling to turn on the console A moment after you begin pedaling the display will light 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 3 Select the manual mode Each time you turn on the console the manual mode will be selected If you have selected a workout press the Intensity Control Workouts but ton to return to the manual mode When the man ual mode is selected zeros will appear in the dis play 4 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the select ed resistance level 16 Follow your progress with the display As you exercise the display can show the follow ing workout information The elapsed time Note Wh
19. handgrip pulse sensor or if the displayed heart rate appears to be too high or too low see step 6 on page 17 23 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training z
20. he age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 300 Ibs 136 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate read
21. ill appear in the display each time you turn on the console To exit the default user menu press the Back but ton The setup menu will then appear in the dis play Set the date and time Setting the date and time will allow the console to record your workout history accurately in the fit ness journal To set the date and time first highlight the CHANGE DATE OR TIME option in the setup menu and press the Enter button The date setting will then appear in the display To set the date first press the left and right Navigation buttons to highlight the month day or year field Then press the up and down Navigation buttons to select the desired month day or year When you have finished setting the date press the Enter button The time setting will then appear in the display To set the time first press the left and right Navigation buttons to select the hour or minute field Then press the up and down Navigation but tons to select the desired hour or minute make sure to select the correct AM or PM time When you have finished setting the time press the Enter button The console will then exit the user mode HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 The console can load information and keep track of the workout history for two different users To identify yourself as User 1 or User 2 for a workout session first press the Enter button to enter the user mode The word LOGIN will appear in the display for a f
22. ings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 1050 STS elliptical exerciser The 1050 STS elliptical exerciser provides an impressive array of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con Handgrip Pulse Sensor Integrated Universal Dock for iPod tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www proformservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Water Bottle Holder Leveling Foot Power Supply Wheel No water bottle is included ASSEMBLY To hire an authorized service technicia
23. ise you must connect your iPod CD player or personal audio play er through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack plug an audio cable not includ ed into the jack on the console and into a jack on your iPod MP3 player or CD player Make sure that the audio cable is fully plugged in This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To use the Integrated Universal Dock for iPod you need an iFit Universal iPod Connector Plug one end of the includ ed iFit Universal Connector into the Integrated Universal Dock for iPod and plug the other end into your iPod Make sure that the iFit Universal iPod Connector is fully plugged in Next press the play button on your iPod CD player or personal audio player Adjust the volume on your iPod CD player or personal audio player or press the Volume increase and decrease buttons on the con sole MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display your heart rate when you hold the
24. n to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver 3 adjustable wrench Ya and rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled ad in Li 8 x 1 2 M4 x 16mm 8 x 2 M8 Hex Nylon M10 x 22mm x Screw 79 6 Screw 80 4 Screw 68 4 Locknut 77 4 1 5mm Washer 63 2 RS OO M6 x 14mm M6 x 18mm Patch M8 x 19mm Patch M10 x 15mm Patch M10 x 27mm Patch Flat Head Screw 57 6 Screw 65 4 Screw 71 2 Screw 64 4 Screw 55 1 A M8 x 55mm Patch Barrel Nut 56 1 Bolt 61 4 MA M10 x 120mm Patch Screw 58 2 2 To make assembly easier read the information on page 5 before you begin assembling the ellip
25. nal the year totals will appear in the display Has Sa To view exercise information for a different year press the up and down Navigation buttons to change the year Note The fitness journal can store information for 11 different years View exercise information by month After a few seconds the view month menu will appear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise infor mation for the selected month will appear in the display View exercise information by week After a few seconds the view week menu will appear in the display To view exercise information by week press the up and down Navigation buttons to highlight the desired week in the right side of the display Then press the Enter button The exercise information for the selected week will appear in the display View exercise information by day After a few seconds the view day menu will appear in the display To view exercise information by day press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the display Then press the Enter button The exercise information for the selected day will appear in the display Continue to view the fitness journal as desired Repeat steps 3 through 6 to view exercise infor mation for the de
26. one The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your
27. outs button The workout menu will then appear in the display Select a preset workout To select one of the twenty preset workouts first press the left and right Navigation buttons to high light the PRESET WORKOUTS option and then press the Enter button Then press the left and right or the up and down Navigation buttons until the name of the desired preset workout appears in the display Note To return to a previous menu press the Back button To return to the manual mode press the Intensity Control Workouts button When you select a preset workout the display will show the name of the workout and the workout time A profile of the resistance levels for the work out will also appear in the display PRESEI Begin pedaling to start the workout Each preset workout is divided into 20 30 or 45 one minute segments One resistance level and one target rpm pace setting are programmed for each segment Note The same resistance and or target rom setting may be programmed for consecu tive segments During the workout the workout profile will show your progress see the drawing above The small arrow below the workout profile indicates the cur rent segment of the workout The height of the segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the small arrow will move to the next segment of the profile If a different resist
28. sired year month week or day Exit the fitness journal Press the Fitness Journal button to exit the fitness journal at any time Note To delete the exercise information stored in the fitness journal see HOW TO RESET THE FITNESS JOURNAL on page 22 HOW TO RESET THE FITNESS JOURNAL 1 Select the user mode See step 1 on page 14 Reset the fitness journal To delete exercise information stored in the fitness journal first highlight the SETUP option and then press the Enter button The setup menu will then appear in the display Next highlight tte SETUP USER 1 or SETUP USER 2 option and press the Enter button The user information menu will then appear in the dis play Then highlight the RESET JOURNAL option and press the Enter button A confirmation request will appear in the display To delete the information stored in the fitness journal use the left and right Navigation buttons to highlight the RESET JOUR NAL option and press the Enter button To retain the information stored in the fitness journal high light the CANCEL option and press the Enter but ton After you press the Enter button the user informa tion menu will again appear in the display Exit the user mode Press the Back button repeatedly until you have exited the user information menus 22 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo sound system while you exerc
29. tical exerciser Remove the two M10 x 120mm Patch Screws 58 and the shipping bracket not shown attached to the front of the Frame 1 Discard the shipping bracket Do not discard the two M10 x 120mm Patch Screws Orient the Stabilizer 49 with the Wheels 8 in the position shown While a second person tips the Frame 1 backward attach the Stabilizer to the Frame with the two M10 x 120mm Patch Screws 58 Identify the Right Handlebar 36 which is marked with an R sticker and orient it as shown Attach the Right Handlebar and the Upper Body Endcap 34 to the Frame 1 with three M6 x 18mm Patch Screws 57 Repeat this step to attach the Left Handlebar 22 3 Identify the Upright 3 and orient it as shown Have a second person hold the Upright near the top of the Frame 1 Locate the wire tie see the inset drawing in the Upright Tie the lower end of the wire tie to the Wire Harness 46 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip Do not allow the Wire Harness to fall into the Upright Use a piece of tape or an elastic band to hold the Wire Harness and the Handgrip Pulse Wire 85 in place until step 4 Tip Avoid pinching the Wire Harness 46 during this step Slide the Upright 3 onto the Frame 1 Attach the Upright with four M8 x 19mm Patch Screws 65 While a second person holds the Console 4 near the Upright
30. training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFEL01307 1 Key No Qty OONDARWNDN Na a S AIA SBSH SH SH NN NNN NANNN HX I HHeHIAaniAHiodOeeiHiH_NH UN AH AHH Aa Aa Description Frame Track Upright Console Rear Shield Cover Upright Cover Track Cover Wheel Foot Eddy Mechanism Pedal Arm Tube Idler Pulley Crank Crank Bearing Resistance Motor Rear Track Cover Magnet Pivot Bushing Clamp Reed Switch Wire Left Handlebar Left Upper Body Arm Left Pedal Leg Link Arm Pedal Roller Weld Spacer Roller Axle Link Tube Crank Arm Key Left Side Shield Upper Body Endcap Rear Handle Cover Right Handlebar Right Upper Body Arm Right Pedal Leg Right Pedal Bracket Right Side Shield Pivot Axle Crank Arm Spacer Belt Handle Grip Key No Qty 45 46 47 48 49 50 51 52 53 54 MANDANNANNAAHAFTAANNAANNANNNAN
31. using the handgrip pulse sensor In addition the console offers twenty preset workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout The console also offers four heart rate workouts that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console features a fitness journal which automati cally records and stores your exercise information so that you can view your workout history and track your progress You can even listen to your favorite music or audio books with the console s stereo sound system while you exercise This product has been designed specifi cally to work with iPod and has been certified by the developer to meet Apple performance standards To personalize console settings see page 14 To identify yourself as User 1 or User 2 see page 15 To use the manual mode see page 16 To use a pre set workout see page 18 To use a heart rate work out see page 19 To view the fitness journal see page 21 To reset the fitness journal see page 22 To use the stereo sound system see page 22 13 HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to des ignate yourself as User 1 or User 2 enter user infor mation before you begin exercising and select con sole settings The user information you enter will
32. will appear in a field in the display To enter a number or letter above the cursor press the up and down Navigation buttons To move the cursor press the left and right Navigation buttons When you have finished entering the desired numbers or letters in the field press the Enter button Repeat this action to enter all the desired user information Note For more information about the RESET JOURNAL option see page 22 HSER 7 To exit the user information menu press the Back button The setup menu will then appear in the dis play 3 Select a default user setting The console can record store and load informa tion for two different users The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the con sole at the beginning of a workout session To select a default user setting first highlight the SELECT DEFAULT USER option in the setup menu and press the Enter button A list of default user options will then appear in the display To select a default user option press the up and down Navigation buttons until an arrow appears next to the desired option Then press the Enter button When you select an option an x will appear in the box next to the selected option Note You can also turn on or turn off the welcome screen from this menu If the SHOW WELCOME SCREEN option is selected then a welcome mes sage with the name of the selected user w
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