USER`S MANUAL
Contents
1. If there are sheets of plastic on the metal contacts on the handgrip pulse sen sor remove the plastic To measure your heart rate hold the handgrip pulse sensor for approxi mately 15 seconds with your palms rest ing against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for at least 15 sec onds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts When you are finished using the exercise bike the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 16 17 HOW TO USE A PRESET WORKOUT Begin pedaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 16 Select a preset workout If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu To select a preset work out first press the Increase and Decrease buttons next to the Enter button and high light WORKOUTS Then press the Enter button START W u is tit TRAINING Next press the Increa2. Handlebar Bushing Upright Bushing M8 x 20mm Button Bolt M8 Locknut M6 x 8mm Hex Screw M3 5mm x 12mm Screw M6 x 14 67mm Shoulder Screw M6 x 20mm Hex Screw M6 x 65mm Hex Bolt M6 Locknut M4 x 12mm Flange Screw M5 x 7mm Screw M5 Washer M10 x 50mm Hex Screw Brake Spacer M8 Jam Nut Fastener M4 x 19mm Screw Wire Harness Audio Cable Key No Qty Description Key No Qty Description 91 1 Frame Pulse Wire Receptacle 102 1 M6 x 18mm Washer 92 1 Pulse Bar Pulse Wire 103 10 M6 Split Washer 93 4 M6 x 20mm Flat Head Screw 104 1 Power Adapter 94 1 M4 x 13mm Flange Screw 105 2 Seat Carriage Cap 95 1 M4 x 13mm Bright Screw 106 4 Wire Clamp 96 2 1 4 x 14mm Patch Screw 107 2 Magnet 97 3 M6 x 16mm Screw 108 1 M4 x 16mm Phillips Screw 98 8 M4 x 16mm Screw i User s Manual 99 2 M4 x 12mm Screw N Assembly Tool 100 3 M4 x 25mm Screw _ Grease Packet 101 1 Snap Fastener Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 25 Model No NTCCEX03810 1 RO311A EXPLODED DRAWING A 26 EXPLODED DRAWING B Model No NTCCEX03810 1 RO311A 0 GO 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see
3. GX4 0 Model No NTCCEX03810 1 Serial No Write the serial number in the USER S MAN UAL space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www nordictrack com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ti eT RAR e ae ee OR ee Oo eae 3 BEFORE YOU BEGIN 0 eee coo R bebe eee Eee Pee ea E Re 4 ASSEMBLY a a oars Sasa Son hate eaten eee ate oi 5 HOW TO USE THE EXERCISE BIKE 03 02006 nice ae dR ceeded eed ee ee i es 13 MAINTENANCE AND TROUBLESHOOTING i 21 EXERCISE GUIDELINES oscila 22 PART LIST ssa terete eh A E ee A eee alten TA 24 EXPLODED DRAWING ostia Peete mae bee mame Rie aw Madd eee o E le ow ala a 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY acc scia ion ma a peda ORG a ee eRe dad R R a dood PRE ae ae T Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see AWARNING the front cover of this manual and request a e Misuse of this machine free replacement decal Apply the decal i
4. Screw 65 4 M6 x 60mm Bolt Set 68 1 Qs AA M6 x 70mm Bolt Set 67 1 M8 x 16mm Patch Screw 60 10 i l M8 x 45mm Patch M10 x 95mm Patch Screw 63 2 Screw 62 4 To make assembly easier read the information on page 5 before you begin While a second lifts the front of the Frame 1 attach the Front Stabilizer 2 to the Frame with two M10 x 95mm Patch Screws 62 2 While a second lifts the rear of the Frame 1 attach the Rear Stabilizer 3 to the Frame with two M10 x 95mm Patch Screws 62 3 Slide the Shield Cover 5 upward onto the Upright 4 Avoid pinching Have a second person hold the Shield Cover AN the wires 5 around the Upright 4 until you complete step 4 Tip Avoid pinching the wires inside the Frame 1 Slide the Upright 4 onto the Frame Attach the Upright 4 with five M8 x 16mm Patch Screws 60 and five M8 Split Washers 61 4 Locate the wire tie inside the Upright 4 Then locate the Wire Harness 89 and the Frame Pulse Wire 91 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Wire Harness 89 and the Frame Pulse Wire 91 Then pull the other end of the wire tie upward until the Wire Harness 89 and the Frame Pulse Wire 91 are routed completely through the Upright 4 Then slide the Shield Cover 5 downward and press it onto the Right and Lef
5. the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are war ranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for com mercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of
6. ST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs 13 HOW TO MOVE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling knobs on the rear stabilizer and adjust the leveling To move the exercise bike hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired feet until the rock location and then ing motion is lower it eliminated 14 CONSOLE DIAGRAM DISPLAY La VOLUME HILL CLIMBING WORKOUTS S INTERVAL WORKOUTS RESISTANCE J L FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will dis play continuous exercise feedback You can also measure your heart rate using the handgrip pulse sen sor The console also offers twenty four preset twelve hill climbing workouts and twelve interval workouts Each w
7. al iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts create your own workouts track your workout results and access many other features on the Fit Live website To purchase an Fit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual To select the Fit training mode insert the Fit Live module into the console Press the Menu button and then press the Increase and Decrease buttons next to the Enter button and highlight IFIT TRAINING Then press the Enter button For more information about the Fit training mode go to www iFit com Note To use the Fit Live module you must have access to a computer with an internet connection and a USB port You must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported You will also need an iFit com member ship HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume Increas
8. ds if desired To check for iFit Live workouts and firmware down loads press the Increase and Decrease buttons until the bullet appears next to the words CHECK FOR DOWNLOADS Then press the Enter button The console will then check for iFit Live workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth anda small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the handgrip pulse sensor does not function prop erly see step 5 on page 17 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screwdriver release the tabs on the Shield Cover 5 and pull the Shield Cover upward BSS OWN Locate the Reed Switch 46 Turn the Pulley 58 until a Magnet 107 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 13mm Flange Screw 94 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Pulley for a moment 21 Repeat these actions until t
9. e and Decrease buttons on the con sole 19 HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view usage information for the exercise bike select a unit of measurement for the console and adjust the contrast level of the display When an Fit Live module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer check the status of the Fit Live module and check for downloads 1 Select the information mode To select the informa tion mode press and hold down the Display button for a few sec onds until the information mode appears in the display 2 View usage information for the exercise bike The display will show the total distance that has been pedaled on the exercise bike The display will also show the total number of hours that the exercise bike has been used 3 Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Increase and Decrease buttons until the bullet appears next to the word UNITS Then press the Enter button repeatedly to select the desired unit of measurement 4 Adjust the contrast level of the display if desired The currently selected contrast level will also appear in the displa
10. ews and Washers may be preattached to the under side of the Seat 10 Attach the Backrest 13 to the Seat Carriage 11 with five M8 x 16mm Patch Screws 60 and five M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 11 Identify and orient the Pulse Bar 12 so that the Pulse Grips 41 face upward Avoid pinching the Pulse Bar Pulse Tip Avoid pinching the Pulse Bar Pulse Wire Wire 92 92 While a second person holds the Pulse Bar 12 attach the Pulse Bar to the Seat Carriage 11 with two M8 x 45mm Patch Screws 63 and two M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 10 12 Plug the Pulse Bar Pulse Wire 92 into the Frame Pulse Receptacle 91 located in the Left Seat Shield 24 13 Identify the Right Pedal 16 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 16 clockwise into the Right Crank Arm 17 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to the desired position and press the ends of the strap onto the tabs on the Right Pedal 16 Adjust the strap on the Left Pedal not shown in the same way 11 14 Plug the Power Adapter 104 into the recepta cle on the frame of the exercise bike To plug the Power Adapter
11. for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workou
12. he console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter Then you must first remove the right pedal the shield cover and the right front shield Using an adjustable wrench turn the right pedal coun terclockwise and remove it Next using a flat screwdriver release the tabs on the Shield Cover 5 and pull the Shield Cover upward Then remove all the screws from the Left and Right Front Shields 22 not shown there are three sizes of screws in the Front Shields note which size of screw you remove from each hole Then gently pull the Right Front Shield away from the frame Loosen the M6 x 20mm Hex Screw 78 Tighten the M10 x 50mm Hex Screw 84 until the Drive Belt 34 is tight When the Drive Belt is tight tighten the M6 x 20mm Hex Screw Then reattach the front shields the shield cover and the right pedal EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse
13. into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 15 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor 12 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the recep tacle on the frame of the exercise bike Then plug the power adapter into an appro priate outlet that is properly installed in accordance with all local codes and ordinances Power Adapter HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the seat handle slide the seat to the desired position and then pull upward on the seat handle to lock the seat in place HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar first loosen the knob a few turns Next pull the knob outward pivot the handlebar to the desired angle and then release the knob into an adjustment hole Make sure that the knob is engaged in one of the adjustment holes Then tighten the knob HOW TO ADJU
14. ions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Handlebar Knob Seat Backrest Handle Leveling Knob Accessory Tray Pedal Strap Pulse Sensor Seat Handle ASSEMBLY Assembly requires two persons Place all parts of the exercise bike in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver 3 adjustable wrench i See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly Ol M6 Washer M8 Split Screw 98 8 66 4 Washer 61 12 M8 x 20mm Washer 70 2 and an MW Gain M6 x 50mm Patch
15. ke To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regularly Replace any worn parts immediately 10 11 12 13 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 300 Ibs 136 kg The pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK GX 4 0 exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The GX 4 0 exercise bike provides an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have quest
16. l seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising unplug the power adapter IMPORTANT If you do not do this the electrical components on the exercise bike may wear prematurely HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE above Select the manual mode Each time you turn on the console the main menu will appear To select the manual mode press the Increase and Decrease buttons next to the Enter button and high light START Then press the Enter button llil WOFKOUTS CP Tit TRAINING If you have selected a workout or the iFit Training mode press the Menu button to return to the main menu 16 4 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The display can show the followi
17. n the may result in serious location shown Note The decal s may not be injury c Read user s manual shown at actual size prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 pounds Replace label if damaged illegible or removed NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions The exercise bike is intended for home use only Do not use the exercise bike in a commercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bi
18. ng workout information Calories This display mode will show the approximate number of calories you have burned Distance This display mode will show the dis tance you have traveled in miles or kilometers Profile When a workout is selected this display mode will show a profile of the resistance levels for the workout Pulse This display mode will show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 Resistance This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedal ing speed in miles per hour or kilometers per hour Target Speed Meter When a workout is selected this display mode will compare your ped aling speed to the target pedaling speed and prompt you to increase or decrease your pedaling speed Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show 1 the time remaining in the workout instead of the elapsed time Watts This display will show your power output in watts Change the volume level of the console by press ing the Volume Increase and Decrease buttons Note The console can show pedaling speed and distance in either miles or kilometers To change the unit of measurement see HOW TO USE THE INFORMATION MODE on page 19 Measure your heart rate if desired
19. orkout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout The console also features an iFit training mode that allows your console to communicate with your wire less network through an optional iFit Live module 15 With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To activate the console see page 16 To turn off the console see page 16 To use the manual mode see page 16 To use a preset workout see page 17 To use the iFit training mode see page 19 To use the sound system see page 19 To use the information mode see page 19 Note If there is a sheet of plastic on the display remove the plastic HOW TO ACTIVATE THE CONSOLE The included power adapter can be used to operate the exercise bike See HOW TO PLUG IN THE POWER ADAPTER on page 13 When the power adapter is plugged in the displays will light and the console will be ready for use HOW TO TURN OFF THE CONSOLE If the pedals do not move for severa
20. removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8 Part No 313739 RO311A Printed in China 2011 ICON IP Inc
21. se and Decrease buttons to highlight the desired workout category Then press the Enter button You can also press the Hill Climbing Workouts but ton or the Interval Workouts button Press the Increase and Decrease buttons to high light the desired workout category Then press the Enter button Press the Increase and Decrease buttons to high light the name of the desired workout The duration the maximum speed the maximum resis tance level and a profile of the resistance levels of the workout will appear in the right side of the dis play Then press the Enter button 3 Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be programmed for consecutive segments The workout profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the current seg ment Current Segment When the first segment of the workout ends the target speed and the resistance level for the sec ond segment will appear in the display for a few seconds to alert you The next segment of the pro file will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise keep your pedaling speed near
22. sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 22 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories
23. t Front Shields 21 22 Make sure that the Wire Harness 89 and the Frame Pulse Wire 91 are in the location shown Using a small plastic bag to keep your fingers clean apply a coat of the included grease to an M6 x 70mm Bolt Set 67 Tip Avoid pinching the wires Attach the Handlebar 6 to the Upright 4 with the M6 x 70mm Bolt Set 67 and two M8 x 20mm Washers 70 Then attach an M6 x 60mm Bolt Set 68 through the lower bracket on the Handlebar 6 Make sure that the Bolt Set is inside the bracket Insert the Wire Harness 89 and the Frame Pulse Wire 91 upward through the indicated hole in the Handlebar 6 While a second holds the Console 7 near the Handlebar 6 connect the wires on the Console to the Wire Harness 89 and the Frame Pulse Wire 91 Insert the excess wire downward into the Upright 4 or upward into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Handlebar 6 with four M4 x 16mm Screws 98 Avoid pinching the wires Avoid pinching the wires Identify the Right and Left Handlebar Covers 8 9 which are marked with Right and Left stickers Attach the Right and Left Handlebar Covers 8 9 around the Handlebar 6 and the Upright 4 with four M4 x 16mm Screws 98 Attach the Seat 15 to the Seat Carriage 11 with four M6 x 50mm Patch Screws 65 and four M6 Washers 66 only two of each are shown Note The Patch Scr
24. the target speed for the current segment The target speed meter will show your pedaling speed and the tar get speed for the current segment When the words SPEED UP appear in the target speed meter increase your pedaling speed When the words SLOW DOWN appear decrease your ped aling speed TIME 15 05 DISTANCE Your Pedaling Speed Target Speed 18 5 IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will then sound If the time display mode is selected the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the display See in step 4 on page 16 Measure your heart rate if desired See step 5 on page 17 When you are finished using the exercise bike the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 16 HOW TO USE THE IFIT TRAINING MODE The option
25. ts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life NOTES 23 PART LIST Key No Qty 0 ONDQUIA GN PO M MM MM A HH He k k 5 MMM k k M k HH H k k k k k k k k k k k k k k k dt dt dda Description Frame Front Stabilizer Rear Stabilizer Upright Shield Cover Handlebar Console Right Handlebar Cover Left Handlebar Cover Seat Bracket Seat Carriage Pulse Bar Backrest Backrest Cover Seat Right Pedal Strap Right Crank Arm Left Pedal Strap Left Crank Arm Crank Right Front Shield Left Front Shield Right Seat Shield Left Seat Shield Wheel Right Front Stabilizer Cap Left Front Stabilizer Cap Rear Stabilizer Cap Leveling Knob Leveling Foot Foot Bumper Knob Brake Drive Belt Seat Lever Seat Handle Seat Lever Bracket Axle Upper Roller Lower Roller Pulse Grip Handlebar Cap Bearing Snap Ring Clamp 24 Key No Qty 46 47 48 49 50 51 Model No NTCCEX03810 1 RO311A Description Reed Switch Wire Idler Flywheel Flywheel Axle Motor Bracket Resistance Motor Motor Disc Resistance Arm Adjustment Nut Small Snap Ring Resistance Bracket Resistance Magnet Pulley Crank Arm Cap M8 x 16mm Patch Screw M8 Split Washer M10 x 95mm Patch Screw M8 x 45mm Patch Screw 5 16 Flange Screw M6 x 50mm Patch Screw M6 Washer M6 x 70mm Bolt Set M6 x 60mm Bolt Set 1 4 x 16mm Patch Screw M8 x 20mm Washer
26. y To change the contrast level press the Increase and Decrease buttons until the bullet appears next to the word CONTRAST Press the Enter button and then press the Increase and Decrease buttons repeatedly to select the desired contrast level Press the Enter button again to save your selection Determine if an iFit Live module is connected to the console If an iFit Live module is connected to the console the display will show the words WIFI STATUS or USB STATUS If no accessory is connected the display will show the words NO MODULE DETECTED If no acces sory is connected go to step 9 Select an audio setting for the voice of the personal trainer if desired The currently selected audio setting for the voice of the personal trainer will also appear in the dis play To change the audio setting press the Increase and Decrease buttons until the bullet appears next to the words TRAINER VOICE Then press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF 20 Check the status of the iFit Live module if desired To check the status of the iFit Live module press the Increase and Decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS Then press the Enter button After a few seconds the status of the iFit Live module will appear in the display To exit this display press and hold down the Display button for a few seconds Check for downloa
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