user manual - Dyaco Sole
Contents
1. Tapping Screw 91 M5x10m m Phillips Head Screw 92 M5 Speed Nut Clip 93 M5 x 10m m Tapping Screw 94 Spring 95 Fixing Pin 96 Safety Sleeve 97 5 16 x 1 Button Head Socket Bolt 98 Sleeve Bushing 99 13 8 x 3 4 Button Head Socket Bolt 100 3 8 x 21 x 2T Flat Washer 107 128 x O12 x 1 0T_Flat Washer 15 Qty Exploded View Drawing 1000824PM1501 162. determine that your position is comfortable Start pedaling at a slow pace with your toes and knees pointed directly forward Hold the handlebar lightly and in a position that allows your shoulders and upper body to relax Pedal easily at a low resistance until you feel confident that you could ride in that position for the duration of your workout WARNING IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN EXPERIENCE SEVERE MUSCULAR DISCOMFORT FEEL FAINT OR ARE SHORT OF BREATH STOP EXERCISING AT ONCE IF THE CONDITION PERSISTS YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY 1 Pedaling resistance is controlled by the tension knob Resistance can be changed at any time by turning tension knob clock wise for more resistance counterclockwise for less resistance 2 To apply the brake press down on the tension knob 3 Before dismounting apply the brake to stop flywheel or increase resistance and let flywheel come to a stop MAINTENANCE GUIDELINES MAINTENANCE SCHEDULE PART RECOMMENDED ACTION FREQUENCY CLEANER LUBRICANT Pedals Ensure that pedals are tight in Before each use N A N A crank arms that all screws on pedals are tight and that the pedal straps are not frayed Frame Wipe down by using a soft Daily Water N A damp clean cloth Flywheel Wipe down by spraying on a Weekly WD 40 N A rag and applying a light coat spray to sides of the flywheel Brake Pad Inspect for excessive wear or Weekly N
3. 42 Crank Arm L 1 43 Crank Arm R 1 44 Crank Arm Dust Cap 2 13 No Description 45 Crank Axle 46 15 16 x 1 2 Button Head Socket Bolt 48 15 16 x 16 x 1T Flat Washer 49 5 16 x 1 5T_Split Washer 50 Transportation Wheel 53 Rubber Foot 54 3 8 _Nut 55 Stabilizer End Cap 56 End Cap Eye Tube Plastic Slide Insert Eye Tube 58 Bottom End Cap Eye Tube 59 Rear Stabilizer Cover 60 Chain Cover Outer 61 Chain Cover Inner 62 Flywheel Fender 63 Pulley Cover 64 16004 Bearing NSK 65 16203 Bearing 66 6004 Bearing TMT 67 O17_C Ring 68 20 C Ring KA x 3 Hex Head Bolt 1 4 Hex Head Bolt m fre x 5 5T Nyloc Nut 3 8 x 2 Flat Head Socket Bolt 73 25 5 x 16 Star Washer Idler Axle 75 idler Adjustment Carriage Bolt Console Assembly Foam Stop Handlebar Eye Tube 78 5 16 x 23 x 2 0T Flat Washer 3 8 x 19 x 1 5T_Flat Washer ET x P1 25 Nut 81 38 x 3 1 2 Carriage Bolt 82 3 8 Cap Nut 83 3 8 x 23 x 1 5T Curved Washer 84 M5 x 12m m_Tapping Screw 85 14 15m m_Wrench 86 M5 Combination M5 Allen Wrench amp Phillips Head Screw Driver 14 Qty No Description 87 Drink Bottle Optional 88 15 16 x 5 8 Button Head Socket Bolt 89 M5 x 10m m Socket Head Cap Screw 90 5 x 10m m
4. A 3 IN ONE Oil or a dry leather brake pad 10W oil Do not use silicone based lubricants 1 Do not service internal parts of pedals If they are found to be worn internally we recommend replacing the pedal 2 Use of lubricants or cleaning solutions other than those so specified will result in diminished performance and a shorter life span for that part 12 PARTS LIST No Description Qty R Main Frame 1 2 Front Stabilizer 1 pa Rear Stabilizer 1 EH Handlebar Post 1 Ke Seat Post 1 6 Handlebar 1 7 Sliding Seat Mount 1 8 ISliding Handlebar Mount 1 9 Brake Pad Bracket 1 10 Brake Pad Wool Felt 1 Bushing 1 Ka Nut 1 14 Spring 2 16 Brake Tension Knob 1 18 M6 x 15mm Phillips Head Screw 4 19 BB x 40m m_Quick Release lever 2 20 8 x 25m m_Quick Release Lever 2 21 Aluminum Locking V Blocks 4 22 5 16 x 35 x 3 07 Flat Washer 1 EN Pedal Set 25L 25R 1 26 Anti Rotation Washer 1 27 Seat 1 29 65 x 16m m_Tapping Screw 2 30 3 5 x 12m m_Sheet Metal Screw 3 31 Flywheel 1 32 Bearing Housing 2 33 Flywheel Axle 1 34 Woodruff Key 1 35 Flywheel Pulley 1 36 5 16 x 3 4 Button Head Socket Bolt 1 37 15 16 x 20 x 3 0T_Flat Washer 1 38 15 16 x 3 4 Button Head Socket Bolt 6 39 M6 x 10L Phillips Head Screw 6 40 Beit 1 41 Drive Pulley 1
5. Aft Position Handlebar Height Adjustment The Handlebar height is a matter of preference Start with a handlebar height that is the same as the seat s height Adjusting the handlebar higher will give the rider a more upright position lower will result in a more crouched position Raise or lower the handlebar by loosening quick release on handlebar post and adjust by sliding the handlebar mount up or down as desired Then tighten the quick release to secure the handlebar post Note the final position mark on handlebar post for future reference Loosen the quick release under the handlebar and slide the handlebar forward or backward as desired Suitable forward aft position should allow the rider to comfortably grasp the handlebar with a slight bend at the elbow Tighten the quick release to secure the handlebar assembly DUAL FUNCTION PEDAL ADJUSTING THE PEDAL STRAPS Place your feet in between the aluminum surface of the pedal and the nylon foot strap that wraps around it If the opening is too narrow depress the spring loaded clasp with one hand and pull on the nylon strap with the other to increase the opening area If it is too loose or to tighten the strap depress the spring loaded clasp then pull on the open end of the nylon strap until the strap is snug around each foot Loosen Tighten Spring Loaded 11 BASIC OPERATION Now that you have established a proper riding position take a few minutes to ride the bike and
6. OLLOW THE SAME GUIDELINES YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS 1 Obtain a complete physical examination from your medical doctor and enlist a health fitness professional s aid in developing an exercise program suitable for your current health status 2 When working out for the first time start out slowly for a minimum of five minutes After your muscles are warmed up gradually increase the pedaling rate zone 3 The speed and duration of your exercise program should always be subject to how you feel Never permit peer pressure to exceed your personal judgment while exercising 4 Overweight or severely de conditioned individuals should be particularly cautious when using the equipment for the first time Even thought such individuals may not have histories of serious physical problems they may perceive the exercise to be far less intense than it really is resulting in the possibility of overexertion or injury 5 Proper installation and regular maintenance are required to ensure user s safety Maintenance is the sole responsibility of the owner Hardware Assembly Pack O D 49 5 16 x 1 5T_ 48 5 16 x 16 x IT 82 3 8 Split Washer 4pcs Flat Washer 4pcs Cap Nut 4pcs 88 5 16 x 5 8 _ 91 M5 x 10m m_ 83 3 8 x 23 x 1 5T_ Button Head Socket Bolt 4pcs Phillips Head Screw 2pcs Curved Washer 4pcs 81 3 8 x 3 1 2 _ Carriage Bolt 4pcs LL 85 14 15m m_Wrench 1pc 86 M5 Combinat
7. SOLE FITNESS OWNER S MANUAL GROUP EXERCISE BIKE Table of Contents Important Safety hsueldnss average dre ga 3 Guidelines for Safe OPeratiON sssseererrsrrserserrerrerrerrnrrrrrrerr rr rr rr rr KRK Rr RR KR ae 4 Hardware Assembly PaCK sssssrsessrsssrreserssrrrrorrrnrrrnr reser rr rr nena nr RR KKR K ARR KKR RK KRK n nn 5 Adjusting the Bike for a Proper Fillmsssssesreererssrrserserrerrorrnrrrrrn nere rr rss rr ea ea esate ere nan 10 D al F nctio PETN va eee redere EE E KRA KRA Rn 11 Basic Operation Maintenance GuideliNneS ssssserrsserserserrer rer rss rrrrrr rr rr ee rr ers rer rerna renn 12 PES Suveren 13 Exploded View DraWiNg isiniye iniri A RA RA ER nea 16 SB702GS_1204 SL B 11 IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPENT Use this equipment only for its intended use as described in this manual Do not attempt to ride this bike at high pedal speeds until you have ridden the bike for some time and are comfortable riding at slower pedal speeds The bike is NOT equipped with a freewheel system which means that when the flywheel is in motion the pedals will be in motion Do not attempt to stop the unit by applying backward pressure to pedals while they are turning as knee injury may occur Do not attempt to remove your feet from pedals while they are moving Wait for flywheel to coast to a stop before dismounting the bike If you want to stop the flywheel push down on the brake k
8. ion MS Allen Wrench amp Phillips Head Screw Driver 1pc STEP 1 Stabilizer Assembly e Install the front and rear stabilizers with four 3 8 x3 1 2 carriage bolts 81 four 3 8 curved washers 83 and four 3 8 cap nuts 82 The front and rear stabilizer are different Be sure to assemble the stabilizer with the wheels onto the front of the bike I Front Stabilizer with Wheels GB X 4PCS WO x 4Pcs AN GN Va QI x 4PCS pa Er er STEP2 Rear Cover e Install the rear stabilizer cover with two M5 x 10mm screws 91 mm X 2PCS STEP 3 Handlebar and Drink Holder e Install the handlebars with four 5 16 x 15mm bolts 88 5 16 split washers 49 and four 5 16 flat washers 48 Tighten the bolts securely e Install the drink holder to the handlebars by loosening the thumb screw clamp to the handlebars and re tighten the thumb screw Ny OY Se x APCS x 4PCS mw x 4PCS S gt STEP 4 Pedal Assembly e Install the Left 25L and Right 25R pedals to the crank arms Please note that the Left pedal has a reverse threaded bolt and needs to be tightened in a counterclockwise direction The pedals are identified by either an R or L stamped into the end of the bolt Right Pedal Left Pedal ADJUSTING THE BIKE FOR A PROPER FIT Take some time to learn how to properly adjust the bike to your body it wil
9. l make your workouts more pleasant and a safer experience too Riding the bike when it is incorrectly adjusted can result in discomfort and increase your risk of injury Adjustment of Seat Position 1 2 1 Seat Forward Aft Adjustment Seat Height Adjustment Standing next to the bike adjust seat until it is about hip height Rotate crank arms until the pedals are in the vertical position 12 and 6 o clock Place your foot in toe cage of pedal closest to the floor and mount the bike Ensure that the ball of your foot is over the center of pedal Your leg should be slightly bent at the knee about 5 degrees If your leg is too straight or your foot cannot touch pedal you will need to lower seat height If your leg is bent too much you will need to raise seat height Dismount the bike Loosen the quick release lever on seat post and adjust up or down as necessary When seat is in the desired position tighten the quick release to secure the seat post Note the final position mark on the seat post for future reference Sit on bike with crank arms in the 3 and 9 o clock positions For road bike training a proper forward aft position of the seat is achieved when small bump at the top of the shin is above pedal axle Dismount the bike Loosen the quick release under the seat and slide the seat forward or backward as desired then tighten the quick release Handlebar Adjustment 1 1 Adjustment of Handlebar s Forward
10. nob Serious injury or death may occur from over training Consult a medical doctor or qualified fitness instructor to determine an exercise program appropriate for your level of fitness Do not attempt to turn the pedal cranks by hand Do not touch any driving mechanism while it is in motion as possible injury could occur In a home setting keep children away from the bike when it is not in use Keep children and pets away from the unit while it is in use Do not attempt to perform dip movements on handlebars Never drop or insert any object into any opening of the bike Only use the bike on a stable level floor Follow instructions for safe use of the equipment including proper seat position handlebar position and use of foot positioning system of pedals Do not attempt to pull up handlebar post and seat post over the MAX graduation For safe operation allow for at least 1foot 80cm of free space to either side of the unit and 2 feet 60cm of free space to the rear of the unit Regularly examine the bike for damage and wear Inoperable components should be replaced immediately or the equipment should not be used until it is repaired Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and reduce the longevity of the equipment GUIDELINES FOR SAFE OPERATION WARNING AS THE OWNER OF THIS EXERCISE EQUIPMENT YOU SHOULD INSIST THAT ALL USERS F
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