View the NordicTrack SE9i SpaceSaver user manual
Contents
1. The workout will continue in this way until the last segment ends A workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 21 Follow your progress See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising unplug the power cord See step 7 on page 19 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 16 Select the main menu See step 2 on page 18 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set A Goal button on the console To set a customized goal for your workout touch the button for the desired goal Then touch the increase and decrease buttons on the screen to enter your goal and to select other variables for the workout The screen will show the duration and dis tance of the workout and the approximate number of calories you will burn during the workout Start the workout Touch the Start button to start the workout The workout will function in the same way as the manual mode see page 18 As you exercise keep your pedaling speed near the tar2. Back Cover LIMITED WARRANTY ki ior i i ri a a a i delia Ge e da Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is AAWARNING gt missing or illegible see the front paises af this machine To prevent the n may result in serious cover of this manual and request a nee i upright from falling Read user s manual free replacement decal Apply the prior to use and follow and causing injury all warnings and decal in the location shown Note instructions a tighten the knob The decal s may not be shown at poe not allow children A R fully before each i on or around machine actual SIZE Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 325 lbs 147 kgs This product should always be used ona level surface This product is not intended for therapeutic use Replace label if WA R N I N G damaged illegible or removed RA User must support 100 Ibs 45 kgs to lower this elliptical NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal
3. Accessory Tray Right Upper Body Leg Eddy Mechanism Left Upper Body Arm Right Upper Body Arm Grip Right Leg Front Cover Left Pedal Right Pedal Left Pedal Arm Right Leg Rear Cover Front Upright Cover Pivot Bushing Left Leg Front Cover Left Leg Rear Cover Upper Body Arm Cover Tray Housing Right Leg Outer Cover Pedal Arm Bushing Crank Crank Arm Pedal Disc Insert Large Storage Foot Main Wire Harness Pedal Arm Bearing Pedal Arm Cap Pedal Arm Axle Right Leg Inner Cover M8 Washer Left Front Shield Right Front Shield Pedal Disc Top Shield Frame Bearing Left Leg Inner Cover Large Spacer Magnet Power Cord Crank Arm Washer Left Shield Right Shield Drive Belt Leveling Foot Stabilizer Cap Right Pedal Arm Small Wheel 35 Key No Qty 2 Model No NTELO9814 0 R0815A Description Small Storage Foot Idler Small Spacer Resistance Motor Axle Cover M4 x 12mm Washer Head Screw Clamp Reed Switch Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover L
4. 41 Then retighten the M4 x 16mm Screws Plug in the power cord press the power switch to the reset position and rotate the pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted press the power switch to the off position unplug the power cord and reattach the top shield and the large storage foot Then plug in the power cord HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first press the power switch to the off position and unplug the power cord See EXPLODED DRAWING B on page 38 First remove the M4 x 16mm Screw 61 from the Left Leg Inner Cover 39 Then remove the Left Leg Inner Cover and the Left Leg Outer Cover 92 Next remove the two M8 x 16mm Screws 76 and the two M8 Washers 33 from the Left Upper Body Leg 101 and the Left Pedal Arm 14 Then remove the M8 x 14mm Shoulder Screw 81 from the Left Pedal Arm 14 Remove the Left Pedal Arm from the elliptical Remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not shown from the Top Shield 87 and then use a standard screwdriver to pry the Top Shield upward off the elliptical Then pry the left Pedal Disc 36 off the
5. ROS15A 39 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 6 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for the lifetime of the original purchaser customer Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped whi
6. be properly calibrated To calibrate the screen see step 5 on page 26 HOW TO SET UP THE CONSOLE Before using the elliptical for the first time set up the console 1 Connectto your wireless network Note In order to access the Internet download iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to your wireless network 17 Check for firmware updates First see step 1 on page 24 and step 2 on page 26 and select the maintenance mode Then see step 3 on page 26 and check for firmware updates 3 Calibrate the incline system See step 4 on page 26 and calibrate the incline system 4 Create an iFit account Touch the globe button at the bottom of the screen and then touch the iFit button Note For information about navigating in the Internet browser see page 28 The Internet browser will open to the Fit com home page Follow the prompts on the website to sign up for your iFit membership If you have an activation code select the code activation option The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 22 To use an iFit workout see page 23 To use the equipment
7. select the desired language Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the elliptical Touch the Passcode button To enable a passcode touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equipment settings mode and not use a passcode To disable the passcode touch the Disable checkbox 10 11 12 Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen Select a time zone To select a time zone touch the Timezone button and select the desired time zone Then touch the back button on the screen Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the screen 25 13 14 When you select an update time you must also enable automatic console updates
8. settings mode see page 24 To use the maintenance mode see page 26 To use the wireless network mode see page 27 To use the sound system see page 28 To use the Internet browser see page 28 Note If there is a sheet of plastic on the screen remove the plastic Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 13 on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 16 Select the main menu When you turn on the console the main menu will appear on the screen after the console boots up Touch the home button at the bottom of the screen to return to the main menu at any time Change the resistance of the pedals and the incline of the frame as desired Touch the Start button or begin pedaling As you pedal you can change the resistance of the pedals To change the resistance press one of the numbered 1 Step Resistance buttons on the con sole press the Resistance increase and decrease buttons on the console or press the Resistance increase and decrease buttons on the right upper body arm Note After you press a button it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can change the i
9. the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 368918 RO815A Printed in China O 2015 ICON Health amp Fitness Inc
10. the workout the number of calo ries you burn will be affected The workout will continue until you reach the goal that you set A workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Follow your progress See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising unplug the power cord See step 7 on page 19 HOW TO USE AN IFIT WORKOUT Note To use an Fit workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 27 An Fit account is also required 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 16 Select the main menu See step 2 on page 18 Log in to your iFit account If you have not already done so touch the Login button to log in to your Fit account The screen will ask for your iFit com username and password Enter them and touch the Login button Touch the Cancel button to exit the login screen To switch users within your Fit account touch the user button at the bottom of the screen If more than one user is associated with the account a list of users will appear Touch the name of the desired user
11. NordicItack spacesaver SE Li www nordictrack com Model No NTEL09814 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com E Or call 1 800 TO BE FIT NTETT7 1 800 862 3348 Ss Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store 44 CAUTION MAKE YOUR Read all precautions and instruc FITNESS GOALS A tions in this manual before using this equipment Keep this manual for future reference IFIT COM TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 0400 00066 bene ee ed A Cee PENAT ee en eae 3 BEFORE YOU BEGIN 00 ila Peeve Gah a Med deen a bees Cede bees edd Boe ede Pee ee ae 7 ASSEMBLY rare cutis ars duke eee E eal ana ewe oe Sina E RR aa hee a ae 8 THE CHEST HEART RATE MONITOR gcc cea de edoue deed e Eda ee eee ae a 11 HOW TO USE THE ELLIPTICAL crei riti Re ad hee A ea dei se Rae 12 FCG INFORMATION 3 64 seta pach ee A ie dee A eee be LR a 29 MAINTENANCE AND TROUBLESHOOTING irsi nasce iaa naa eee eens 30 EXERCISE GUIDELINES iii e eed RE i nt 32 PARTEIS Ta ru da ni 35 EXPLODED DRAWING si tiii cea ete RE A a 37 ORDERING REPLACEMENT PARTS
12. Select an Fit workout To download an Fit workout in your schedule touch the Map Train Video or Lose Wt button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an Fit account To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 22 Note You can also press one of the Fit buttons on the console Before some workouts will download you must add them to your schedule on iFit com 23 For more information about the Fit workouts please see www iFit com When you select an Fit workout the screen will show the name of the workout and the estimated duration of the workout based on your pedaling cadence The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race Start the workout See step 4 on page 20 During some workouts an audio coach will guide you through your workout Follow your progress See step 4 on page 18 The screen may also show a map of the route and a marker indicating your progress Touch the buttons on the screen to select the desired map options During a competition workout the screen will show yo
13. TH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS aa e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as Li oe y 139 99 wear and tear on parts e Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to e Covers parts and labor on all 1000 00 89 99 9119 99 149 99 manufacturer s defects as 1001 00t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U J S O Or visit us onlineat WWW utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK SPACESAVER SE SI elliptical The SPACESAVER SE 9I elliptical provides an impressive selection of features designed to make your workouts at home more effecti
14. The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons First loosen the upright knob Next pull the upright knob pull the upright back ward until the latch stops the upright and then release the upright knob Next pull the upright forward slightly lift the latch and then lower the upright to the folded posi tion Hold the upright in one of the indicated locations while you lower the upright do not hold the upper body arms Next hold the handle on the front stabilizer and lift the elliptical until it will roll on the wheels not shown on the rear stabilizer Then carefully move the elliptical to the desired location and lower it to the floor When you are finished moving the elliptical lift the upright to the vertical position and tighten the upright knob HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pu
15. ack of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 NOTES 34 PART LIST Key No Qty 0 ONDQUIAGLN NAN 22 N N N N D NNA NN p 2p 0 gt 22222po2oooooo o Description Frame Upright Rear Upright Cover Console
16. art rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings b
17. ay from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in Ifthe console does not display your heart rate when you hold the handgrip heart rate monitor or if the displayed heart rate appears to be too high or too low see step 5 on page 19 If the console does not display your heart rate when you use the chest heart rate monitor see TROUBLESHOOTING on page 11 If it is difficult for you to touch the correct buttons on the screen the screen may not be properly calibrated To calibrate the screen see step 5 on page 26 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first press the power switch to the off posi tion and unplug the power cord Next remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Then remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a standard screwdriver to pry the Top Shield upward off the elliptical Look into the access opening and locate the Reed Switch 58 Rotate the Pulley 66 until a Magnet 41 is aligned with the Reed Switch 30 Next loosen but do not remove the two indicated M4 x 16mm Screws 61 Slide the Reed Switch 58 slightly toward or away from the Magnet
18. e prematurely sure that your hands are positioned as described 19 HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 16 Select the main menu See step 2 on page 18 Select an onboard workout To select an onboard workout touch the runner button at the bottom of the screen The workouts menu will appear on the screen Select the desired workout category from the work outs menu and then select the desired workout Note It may be necessary to scroll the screen to view all the menu options The screen will show the name and duration of the workout The screen will also show the approxi mate number of calories you will burn during the workout and a profile of the resistance and incline settings of the workout Start the workout Touch the Start Workout button to start the workout Each workout is divided into segments One resistance level one incline level and one tar get cadence speed are programmed for each segment 20 During the workout the profiles will show your progress To view the profiles flick or slide the screen During some workouts the screen will show a map of the route and a marker indicating your prog ress Touch the buttons on the screen to select the desired map options As you exercise keep your pedaling speed near the target cadence for the current segment The target zone meter
19. ed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The power cord has a plug with a grounding pin A DANG E R Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit Grounded Outlet Grounding Pin 12 A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available 2 pole Receptacle Metal Screw
20. eft Upright Cover M5 x 5mm Screw Latch Release Latch Power Switch Left Leg Outer Cover Front Console Cover Rear Console Cover M10 x 50mm Screw Pivot Screw Idler Screw M6 Washer M8 Locknut Stand off Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 a ios Description Left Upper Body Leg Upright Axle M8 x 20mm Bolt Lift Frame Lift Motor Control Board Control Board Bracket Lift Frame Axle Large Wheel Right Lift Motor Cover Left Lift Motor Cover Incline Frame Cap Mount Screw Lift Frame Cover Grommet M10 x 140mm Bolt M10 Locknut M6 x 16mm Screw Right Pedal Pad Left Pedal Pad Key No Qty 121 122 123 124 125 126 127 128 129 130 131 IA NNNN 2a A Description Right Pedal Handle Left Pedal Handle Right Pedal Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin Grip Control Wire Chest Heart Rate Monitor Lift Frame Bushing User s Manual Assembly Tool Lift Motor Wire A Lift Motor Wire B Resistance Motor Wire Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 36 Model No NTELO9814 0 R0815A EXPLODED DRAWING A 37 EXPLODED DRAWING B Model No NTEL09814 0 ROS15A 38 EXPLODED DRAWING C Model No NTEL09814 0
21. eless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the Internet browser touch the globe button at the bottom of the screen Then select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 17 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the Internet browser the resistance incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will no
22. elliptical See EXPLODED DRAWING C on page 39 Remove all of the M4 x 16mm Screws 61 and M4 x 38mm Screws 64 from the Left and Right Shields 44 45 Make sure to note which size Screws come from which holes Then carefully remove the Left Shield Loosen the Idler Screw 97 Tighten the Idler Adjustment Screw 72 until the Drive Belt 46 is tight When the Drive Belt is tight retighten the Idler Screw When you are finished reattach the left shield the left pedal disc the top shield the large storage foot and the left pedal arm Then plug in the power cord EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use you
23. en you finish exercising To turn off the demo mode see step 6 on page 24 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout However you cannot zoom in and out by sliding your fingers on the screen To type information into a text box first touch the text box to view the keyboard To use numbers or other characters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number key board To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital characters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use these buttons on the console to navigate the tablet Press the home button to return to the main menu Press the center button to access the settings menu see page 24 Press the back button to return to the previous screen If it is difficult for you to touch the correct buttons on the screen the screen may not
24. get cadence for the current segment The target zone meter will prompt you to increase decrease or maintain your pedaling speed To view the target zone meter flick or slide the screen Note The target cadence is displayed in revolu tions per minute rpm IMPORTANT The target cadence is intended only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level and or incline level for the current segment is too high or too low you can 22 manually override the setting by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manu ally control the resistance see step 3 on page 18 If you press an Incline button you can then manually control the incline see step 3 on page 18 To return to the programmed resis tance and or incline settings of the workout touch the Follow Workout button Note If you manually change the resistance level or the incline level during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the resistance or the incline of the frame during
25. he chest strap to a position against your chest CARE AND MAINTENANCE Thoroughly dry the electrode areas with a soft towel after each use Moisture may keep the heart rate monitor activated shortening the life of the battery 11 Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the heart rate monitor when using or storing it To clean the transmitter use a damp cloth and a small amount of mild soap Then wipe the transmit ter with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the transmitter Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function when positioned as described at the left move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring re wet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the trans mitter replace the battery with a new battery of the same type The heart rate monitor is design
26. injury or property damage sus tained by or through the use of this product 1 10 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times When connecting the power cord see page 12 plug the power cord into a grounded circuit Do not modify the power cord or use an adapter to connect the power cord to an 11 12 13 14 15 16 17 improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord Do not operate the e
27. ireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console or touch the back button on the screen HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your per sonal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 28 HOW TO USE THE INTERNET BROWSER Note To use the Internet browser you must have access to a wir
28. is complete the elliptical will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note lt may take a few minutes for 9 the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Calibrate the incline system 10 Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The frame will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel button to return to the maintenance mode When the incline is cali brated touch the Finish button 26 IMPORTANT Keep pets feet and other objects away from the elliptical while the incline is calibrating Calibrate the screen If the screen is not properly calibrated it will be difficult for you to touch the correct buttons on the screen To calibrate the screen touch the Calibrate Screen button A small target will appear on the screen Note Touch the Cancel button to return to the maintenance mode Using a pencil eraser or other small object touch the center of the target for several seconds Then touch the rest of the targets in the same way Af
29. le the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly
30. ll the pedal handle outward move the pedal to the desired position and then release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet 13 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction Body Arms 1 Handlebars To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 100 Ibs 45 kg to lift store and lower the elliptical 14 See HOW TO MOVE THE ELLIPTICAL
31. lliptical if the power cord or plug is damaged or if the elliptical is not working properly DANGER Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical Servicing other than the procedures in this manual should be performed by an authorized service repre sentative only Do not attempt to place the elliptical in the storage position until it is properly assem bled and the upright is folded You must be able to safely support 100 Ibs 45 kg to place the elliptical in the storage position The elliptical should not be used by persons weighing more than 325 Ibs 147 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general 18 The elliptical does not have a freewheel the 20 Over exercising may result in serious injury pedals will continue to move until the fly or death If you feel faint if you become short wheel stops Reduce your pedaling speed in of breath or if you experience pain while a con
32. measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can also browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 17 To set up the console see page 17 16 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 12 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Reset Position j The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the incline system may calibrate automatically The frame will move upward and downward as it calibrates When the frame stops moving the incline system is calibrated IMPORTANT If the incline system does not cali brate automatically see step 4 on page 26 and manually calibrate the incline system IMPORTANT The console features a display demo mode designed to be used if the elliptical is dis played in a store If the demo mode is turned on the console will show a preset presentation wh
33. n M10 x 50mm Screw 95 Next tighten the indicated M10 x 45mm Screw 78 Then press the Upper Body Arm Cover 20 downward and turn it so that it is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other side of the elliptical 6 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 10 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR If the heart rate monitor looks like the one shown in drawing 1 press the transmitter A onto the snap fasteners on the chest strap B If the heart rate monitor looks like the one shown in drawing 2 insert the tab C on one end of the chest strap D into one end of the transmitter E Then press the end of the transmitter under the buckle F on the chest strap the tab should be flush with the transmitter Next wrap the heart rate monitor around your chest in the loca tion shown the heart rate monitor must be under your clothes tight against your skin Make sure that the logo is right side up Then attach the other end of the chest strap Adjust the length of the chest strap if necessary Next pull the trans mitter and the chest strap away from your body a few inches and locate the two electrode areas G Using saliva or con tact lens solution wet the electrode areas Then return the transmitter and t
34. ncline of the frame To change the incline press the Incline increase and decrease buttons on the console or press the Incline increase and decrease buttons on the left upper body arm 18 Note After you press a button it will take a moment for the frame to reach the selected incline level Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional work out information by touching the red boxes on the screen If desired keep your pedaling speed near the tar get cadence The target zone meter will prompt you to increase decrease or maintain your pedaling speed To view the target zone meter flick or slide the screen Note The target cadence is displayed in revolutions per minute rpm If desired adjust the volume level by pressing the volume increase 4 and decrease buttons on the console To pause the workout touch one of the menu but tons on the screen To continue the workout touch the Resume button To end the workout session touch the End Workout button 5 Measure your heart rate if desired Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor To use the chest heart rate monitor see page mance clean the contacts using a soft cloth never 11 To use the handgrip heart
35. nter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Setup and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available When a list of networks appears touch the desired network Note You will need to know your network 27 name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 17 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED To disconnect from a wireless network select the w
36. on page 13 and lower the upright to the folded position Next hold the handle not shown on the front stabi lizer and lift the elliptical to the upright position so that it is resting on the small and large storage feet Lift Frame To lower the elliptical for use first hold the handle on the lift frame with one hand and hold the front stabilizer with your other hand Next pull the frame towards you and lower it until you can reach the handle on the front stabilizer Then hold the handle on the front stabilizer with both hands and finish lowering the elliptical to the floor CONSOLE DIAGRAM KC y TRAIN FIT 9 ENABLED MAP r g COMPETE TI gt Y O LOSEWT MPSIN mu RACK SET A GOAL VIDEO al a AM 10 CALORIE CE 10 INTENSITY Jl O PERFORMANCI N Vv MANUAL 1 46 B 10 e 4 1STEP RESISTANCE 160018 20 22 2a NSO ANA J RESISTANCE RAMP J MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality TRAIN Exercise anywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by com
37. pdates To enable or disable automatic console updates first touch the Auto Update button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Note To select a time for automatic console updates see step 12 5 Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 24 6 7 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the elliptical is displayed in a store While the demo mode is turned on the screen will show a preset presentation when the elliptical is not in use To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Hide or display the gears button The console features an option to hide the gears button to prevent unauthorized users from access ing the settings main menu To hide or display the gears button touch the Hide Settings button and select the desired checkbox Then follow the prompts on the screen IMPORTANT To access the set tings main menu when the gears button is hidden draw a square clockwise on the screen Select a language To select a language touch the Language button and
38. peting against other users in the iFit community COMPETE Upload your workout results to the iFit cloud and track your accomplishments E TRACK Set calorie time or distance goals for your workouts SET A GOAL Watch high definition videos with simulated workouts VIDEO Choose and download sets of weight loss workouts Y LOSE WT Go to iFit com to learn more 15 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable The console features revolutionary Fit technology that enables the console to communicate with your wireless network With Fit technology you can download per sonalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts and several Fit demo workouts Each work out automatically controls the resistance of the pedals and the incline of the frame and prompts you to vary your pedaling speed as it guides you through an effec tive exercise session You can also set a customized workout goal with the set a goal workout When you use the manual mode of the console you can change the resistance of the pedals and the incline of the frame with the touch of a button While you exercise the console will display continuous exercise feedback You can also
39. r heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 O 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 32 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your he
40. rate monitor fol use alcohol abrasives or chemicals to clean low the instructions below IMPORTANT If you the contacts use both heart rate monitors at the same time the console will not display your heart rate 6 Turnon the fan if desired accurately The fan has several speed settings including an auto mode While the auto mode is selected the speed of the fan will automatically increase or decrease as your pedaling speed and or your power output in watts increases or decreases Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms Note If the pedals are not moved for a while when the main menu is selected the fan will turn off resting against the automatically contacts Avoid moving your hands or gripping the contacts tightly 7 When you are finished exercising unplug the power cord When your pulse is detected your heart rate will be shown For the most accurate heart When you are finished exercising press the power rate reading hold the contacts for at least 15 switch to the off position and unplug the power seconds cord IMPORTANT If you do not do this the electrical components of the elliptical may wear If the display does not show your heart rate mak
41. see step 4 IMPORTANT You must still unplug the power cord after using your elliptical Set the update time for a time when you normally use your elliptical and will be available to unplug the power cord after an update Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Next touch the checkbox for the desired unit of measurement Then touch the back button on the screen Exit the equipment settings mode To exit the equipment settings mode press the back button on the console or touch the back but ton on the screen HOW TO USE THE MAINTENANCE MODE Note Some of the features described may not be enabled Occasionally a firmware update may cause your console to function slightly differently 5 1 Select the settings main menu See step 1 on page 24 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the maintenance mode The maintenance mode main screen will show information about the console and the wireless network Update the console firmware 6 For the best results regularly check for firmware updates Touch the Firmware Update button to check for firmware updates using your wireless network The 7 update will begin automatically IMPORTANT To avoid damaging the elliptical do not turn off the power while the firmware is being updated The screen will show the progress of the update When the update
42. t occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Note The console contains FCC ID OMC339918 29 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids aw
43. ter several seconds the console will exit the calibra tion mode View machine information Touch the Machine Info button to view information about your elliptical After you view the information touch the back button on the screen Find keycodes This option is intended to be used by service technicians to identify whether a certain button is working correctly Enter a custom IP address If your network does not automatically generate IP addresses touch the Custom IP button to enter a custom IP address Reset the console to the factory default settings Touch the Factory Reset button and follow the instructions on the screen to reset the console to the factory default settings IMPORTANT If you reset the console you will lose all of your cus tom console settings Exit the maintenance mode To exit the maintenance mode press the back but ton on the console or touch the back button on the screen HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Select the settings main menu See step 1 on page 24 2 Select the wireless network mode In the settings main menu touch the Network Setup button to enter the wireless network mode Note You can also touch the wireless symbol to e
44. ther person place some packing inserts from the packing material under the rear of the Frame 1 so that the Frame is lifted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed If there are shipping supports attached to the rear of the Frame 1 remove the screws from the shipping supports and discard the screws and the shipping supports Attach the Rear Stabilizer 70 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Rear Stabilizer With the help of another person place some packing inserts from the packing material under the Frame 1 so that the Frame is lifted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed If there are shipping supports attached to the front of the Frame 1 remove the screws from the shipping supports and discard the screws and the shipping supports Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Front Stabilizer With the help of a second person raise the Upright 2 to the vertical position See the inset drawing Tighten the Upright Knob 85 5 Rotate the Right Upper Body Arm 9 to the posi tion shown Attach the Right Upper Body Arm 9 to the Right Upper Body Leg 6 with a
45. trolled way exercising stop immediately and cool down 19 Keep your back straight while using the ellip tical do not arch your back SAVE THESE INSTRUCTIONS MAKE YOUR El Y FITNESS GOALS A FI REALITY Congratulations on the purchase of your new iFit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with nae rogressive weight loss programs PUSH MOURSeH to nEw Units prog g prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED 60 EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE EIA suare vour Progress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout GOTO IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WI
46. ur position in the race relative to other racers Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising unplug the power cord See step 7 on page 19 For more information about Fit features go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE Note Some of the features described may not be enabled Occasionally a firmware update may cause your console to function slightly differently 1 Select the settings main menu Turn on the console and select the main menu see steps 1 and 2 on page 18 Then touch the gears button at the bottom of the screen to select the settings main menu Note You can also press the center settings button on the console to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note It may be necessary to scroll the screen to view all the menu options 3 Enable or disable the auto relogin feature Enable this feature to have the console automati cally log in to your iFit account when you turn on the power Note This feature is recommended for private owners of the elliptical only To enable or disable the auto relogin feature first touch the Auto Relogin button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 4 Enable or disable automatic console u
47. ve and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Incline Controls Length 6 ft 2 in 188 cm Width 2 ft 1 in 64 cm Heart Rate Monitor Handlebar reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Resistance Controls Upper Body Arm Accessory Tray Upright Knob Pedal Pedal Handle Large Storage Foot Small Storage Foot Leveling Foot Handle Wheel Incline Frame ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing e Assembly requires only the included tool s materials until you finish all assembly steps 1 Goto www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 2 With the help of ano
48. will prompt you to increase decrease or maintain your pedaling speed To view the target zone meter flick or slide the screen Note The target cadence is displayed in revolu tions per minute rpm IMPORTANT The target cadence is intended only to provide motivation Your actual pedaling speed may be slower than the target cadence Make sure to pedal at a speed that is comfort able for you If the resistance level and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Incline buttons If you press a Resistance button you can then manu ally control the resistance see step 3 on page 18 If you press an Incline button you can then manually control the incline see step 3 on page 18 To return to the programmed resis tance and or incline settings of the workout touch the Follow Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the resistance or the incline of the frame during the workout the number of calo ries you burn will be affected To pause the workout touch either the back button or the home button at the bottom of the screen To continue the workout touch the Resume button To end the workout touch the End Workout button
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