Technical Specification
Contents
1. There are 4 modes Touch MODE to toggle through the different modes MODE BANNER MAIN DISPLAY Time Default display Exercise Memory Set up SET USER PROFILE After starting the watch for the first time the watch will prompt you to set the user profile For normal setting procedure 1 Touch MODE repeatedly to select SET TIME will be displayed shortly after 2 Touch ST SP repeatedly to navigate to USER 3 Touch ENTER amp p to enter user profile setting options 4 Set user profile according to the following order gender age weight unit weight height unit height fitness level by touching the following STISP to increase value or toggle options MODE to decrease value or toggle options ENTER amp to confirm DONE indicates user profile setting has been completed This is only shown when setting the watch for the first time or after battery reset The fitness level is based on your own self assessment of how fit you are depending on the amount of exercise you regularly perform FITNESS LEVEL DESCRIPTION Beginner You do not usually participate in BEG i 5 programmed recreation sports or exercise Intermediate You are engaged in modest physical activity such as golfing horseback INT riding table tennis calisthenics bowling weight lifting or gymnastics 2 3 times a week totaling 1 hour per week Athelete2. You actively and regularly participate in heavy physical exercise such ATH as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise such as tennis basketball or handball NOTE You must enter the fitness level to calculate the calories burnt TIP The watch generates calculations based on the inputted data to show the calories burnt to help you track your progress over time As you progress update weight and fitness level to help the watch give you an up to date reflection of your physical condition SETTING MODE After setting your user profile the USER screen below will be shown You can continue with the other settings by touching ST SP repeatedly see step 2 below However if the user profile was set for the first time or after battery reset the watch will automatically return to the default time display Start with step 1 1 Touch MODE repeatedly to select SET TIME will be displayed shortly after 2 Touch ST SP to toggle between settings ST SP Touch ENTER amp to enter into individual setting 4 Start setting the selected option by touching the following _ ST SP to increase value or toggle options MODE to decrease value or toggle options ENTER bp to confirm 5 Repeat steps 2 4 for all settings p Setting options Touch ST SP or MODE Settings and ENTER Up to confirm Hour format UME Hour minut
3. the entire user manual before using the product Should the unit experience an electrostatic discharge it may trigger the watch to change modes or displays Simply touch MODE to exit or to toggle back to previous display This is normal Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use luke warm water and mild soap to clean the watch thoroughly after each training session Never use the products in hot water or store them when wet Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Che
4. walking Jogging easy cycling Running aerobic dance jumping rope Weight lifting resistance machine Sprinting The upper and lower heart rate limits are calculated by multiplying your maximum heart rate MHR by the percentages It is important to pace yourself especially if you haven t exercised for a while Start off slow aiming for the lowest range 50 60 As you become more comfortable challenge yourself by increasing in speed and duration To benefit most from your work out determine your fitness goal and exercise at a proper intensity The most common zone range is from 50 to 80 of your maximum heart rate This is where you achieve cardiovascular benefits burn fat and become more fit Remember if you rush in too quickly and push your body too hard before it s ready it can be counterproductive You can hurt your muscles tendons and may even result in injury and be a real step back from your goal IMPORTANT Always warm up before exercise and select the HR zone setting that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system WARNING Determining a suitable exercise intensity is a critical step in the process towards an efficient and safe training program Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age condition and specific
5. EL activate backlight MODE toggle between modes exit current display and return to previous screen decrease value of the setting toggle setting options ST SP start stop stopwatch increase value of the setting toggle setting options D ENTER enter setting mode confirm setting toggle through displays E Bezel touch to measure heart rate STARTING YOUR WATCH FIRST TIME To unlock the watch from sleep mode tap 3 times on the screen then press and hold EL and ENTER bp simultaneously until display appears The watch will prompt you to set your user profile Go directly to Set user profile section step 4 IMPORTANT To ensure accurate calculations with your exercise you are strongly encouraged to set the watch and user profiles before exercising e Remember to set the profiles after every battery replacement or reset NOTE When the watch is left idle for 30 seconds during set up it will automatically exit the setting mode and display the time TOUCH NAVIGATION This watch uses TOUCH screen technology no clumsy buttons To navigate through functions place finger on a circle each circle has a different function Built in key press prompts provide an intuitive user experience by guiding the user through settings and displays MODE As watch is activated by touch to prevent accidental key input this watch automatically locks if left idle To unlock simply tap anywhere on the screen
6. Touch Strapless Heart Rate Monitor Model SE338 SE338M USER MANUAL CONTENTS Control Buttons LCD Display c ccsssesseeeeeeeeeeeee 2 Starting Your Watch First Time Touch navigation KeyiPress POOS 2 Automatic keylock Modes Set User Profile FIMNOSSICVEl PEE A E A AA A AE T 3 Setting Mode Start Exercising Pause Resume Stop arinrin anna EA 5 Understanding the Displays s ssensessnsennnnnnrennnsnnnnnne 6 Normal Conditions Understanding Heart Rate Heart Rate Zones and Exercise Other Operations and SettingS ccccssseeeeeeeeeeee 8 Activate Backlight Beep Tone On Off Replace Battery Water Resistance sissisisraisransnssonsnnsnnisannanaronannsnnssiadarasaiin 9 Specifications Precautions About Oregon Scientific cceccceeeseseeeeeeeseeeeeeeeeees 11 EU Declaration of Conformity cceccsseeseeeeeeene 11 8 1 2 3 4 5 6 7 CONTROL BUTTONS LCD DISP c ST SP WAN A J AS m oro D ENTER D ENTER B mone Nes KS Al X key tone deactivated key press prompt touch EL to activate backlight fa low battery indicator key press prompt touch MODE G keypad locked key press prompt touch ST SP Time heart rate measurements exercise time data bp key press prompt touch ENTER mode banners
7. ck all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually e When disposing of this product ensure it is collected separately for special treatment and not as normal household waste Due to printing limitations the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available in all countries For more information please contact your local retailer 11 ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit https us oregonscientific com service support asp For international inquiries please visit https us oregonscientific com about international asp EU DECLARATION OF CONFORMITY h ECG Hereby Oregon Scientific declares that this Touc Strapless Heart Rate Monitor Model SE338 SE338M is in compliance with EMC directive 2004 108 EC A copy of the signed and dated Declaration of Conformity is available on request via our Orego
8. e Display format day month or month day Year Month Day DATE Gender Age Weight unit USER Weight Height unit Height Activity level On Off Hit ZONE HR Zone range On Off Enable display to auto toggle during exercise TOGGLE For further details please refer to the Understanding Heart Rate section in this manual START EXERCISING 1 Touch MODE to select EXE the stopwatch screen will be displayed shortly after 2 Place finger on metal bezel for a few seconds to sure heart rate will flash to indicate watch is detecting a heart rate reading A number with bpm indicates measurement has been successful and recorded 3 Touch ST SP to start stopwatch IMPORTANT To record calories burnt heart rate must be recorded TIP If using only stopwatch function skip step 2 above NOTE The more frequent you measure your heart rate during the exercise the more accurate calculations will be To record HR at any time except in setting mode place finger on metal bezel for a few seconds NOTE When taking a reading ensure area between bezel and metal casing is dry as perspiration liquid may affect circuitry and therefore the accuracy of the reading If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs during heart rate reading moisten your fingertip make sure your fingertip is warm and steady donot press too
9. goals MEMORY 1 Touch MODE repeatedly to select MEM After 2 seconds display will show the time and date of the most recent exercise session recorded or NO RECORD if there is no data 2 Touch ST SP to navigate to desired record 3 Touch ENTER b to toggle through the displays related to selected exercise session Total time taken for entire exercise Maximum heart rate Average heart rate Total calories burnt kcal To return to the screen which shows date and time of exercise session touch MODE This watch can contain data for up to 99 exercise sessions Individual memory cannot be selected and deleted The watch only allows for all data to be deleted To delete memory 1 Touch MODE repeatedly to select MEM 2 Touch ST SP repeatedly until DELETE will be displayed 3 Touch MODE to confirm DONE indicates the record has been cleared When starting an exercise and memory is full FULL will be displayed followed by DELETE Touch MODE to delete all records OR Touch ENTER amp to ignore and start an exercise without recording data for it OTHER OPERATIONS AND SETTINGS ACTIVATE BACKLIGHT Touch EL Touch EL again to extend backlight for another 5 seconds NOTE The backlight function will not operate if a is displayed BEEP TONE ON OFF When time is displayed touch ST SP to activate deactivate beep to
10. gone above your ZONE upper HR limit BELOW 1 You have gone below your ZONE lower HR limit Remember these alerts are based on a calculation of your maximum heart rate and the HR zone you selected As such it is an estimation and is only for guidance If you feel you are working too hard most likely you are Adjust the HR zone to one that works for you UNDERSTANDING HEART RATE Heart rate is an indicator of the intensity of the exercise on your body It is a useful tool for determining how effective a work out is This watch uses an estimation of your maximum heart rate 220 age MHR to arrive at 5 HR zone settings specific to you HR Zone setting Fat burning Aerobic Anaerobic Corre sponding watch setting 50 60 71 80 81 90 91 100 Description benefit derived For beginners and those with health problems Gets body used to exercise and improves health Improves heart s ability to deliver oxygen Calories burnt mostly from stored body fat Increases endurance and muscle strength Breathing is faster and deeper promoting proper circulation of oxygenated blood Builds muscle and enhances speed power and performance levels Body requires more oxygen than it can provide For athletes Vigorous training usually done in short bursts to enhance power and performance May increase chance of injury and soreness Examples Brisk
11. hard on the metallic bezel make sure the metallic bezel and the back of your watch are clean NOTE TIP If Toggle function has been enabled refer to Setting Heart rate measurement cannot be activated if keypad is mode section the below 3 screens will automatically locked or battery power is low toggle Clean the watch with a soft dry cloth Exercise time If you need to take a break during exercise touch ST SP When ready touch ST SP to resume exercise To stop exercise and save data Touch ST SP to pause Calories burnt kcal then touch MODE After a long pause the watch will time out and automatically save the data UNDERSTANDING THE DISPLAYS Time To view total calories burnt since last reset touch ST SP when screen shows default time display This watch enables you to select a target HR zone according to your fitness goals By setting the target HR zone and personal data the To toggle between displays during exercise touch watch can monitor how well you do The watch will send out ENTER bp visual and audible alerts if you are pushing yourself too hard or need to put more effort in To quick exit and return to stopwatch display at any time For details of HR zones refer to Understanding heart rate touch ST SP section in this manual If alert has been enabled and heart rate zone has been set ICON BEEP S DESCRIPTION ABOVE 2 You have
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13. ne X indicates beep tone is deactivated REPLACE BATTERY If the battery power of your watch is low the watch will display fa To replace watch battery 1 Use a coin to open the battery compartment lid by turning it anticlockwise 2 Remove the old battery and insert a new CR2025 3V lithium battery 3 Secure the lid by turning the coin clockwise Remember to set the profiles after every battery replacement or reset WATER RESISTANCE The SE338 SE338M is water resistant up to 50 meters 164 feet yon PIYA An an RAIN SHOWER LIGHT SHALLOW SNORKEL SPLA ING SWIM DIVING ING DEEP SHES WARM MING SURFING WATER ETC COOL SHALLOW WATER DIVING WATER WATER SPORTS ONLY 50M 1164 OK OK OK OK NO FT Ensure the battery compartment is secured and intact before exposing the watch to excessive water SPECIFICATIONS CLOCK n 12 24 hour format with hour Time format minute Date format DD MM YY or MM DD YY Year range 2010 2059 TRAINING Target heart rate zone 50 60 61 70 71 80 81 9 90 91 100 10 99 records 0 to 9 999 kcal Maximum memory Calorie range POWER Watch 1 x CR2025 3V lithium battery OPERATING ENVIRONMENT 0 C to 40 C 20 C to 60 C Operating temperature Storage temperature PRECAUTIONS To ensure you use your product correctly and safely read these warnings and
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