Instruction Manual: SW01-105
Contents
1. soleus Instruction Manual HRM Optical Pulse watch This product uses an Electro optical technology to sense the heart beat It has two LED beams and electro optical cell to sense the volume of blood under your skin This product will show the User MET Metabolic Equivalent of Training calorie burned every day MET calorie burn will help the User to understand and control body fitness through daily movement exercise Optical Sensor 2 LED beams Caution e Consult your doctor before beginning a new exercise program e This watch provides heart rate measurements However this is not a medical device e This watch may affect pacemakers If you have any concerns consult your doctor before using this watch Soleus Pulse Rhythm How to wear the watch properly in your forearm The heart rate beat is taken directly through your skin to the watch sensor so it is very important that there are no obstructions that will interfere with the transmission of Heart rate data Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better Your Skin should be smooth There should be no HAIR or SCARS or any other object in your skin that will interfere with the sensor Wear the watch not on your wrist bone but higher on your forearm If the Heart rate data displayed in the watch is not stable or erratic try to move the watch along your forearm within the best2. SECM a SELANd su HENT 55 57 55 57 S7J J s5 or iS 55 FR SP TARE io START J PT 4pibsusit f 38 auto aae IIE ye ite TS j Eragi j AC Night mode settings e 10 SECONDS Press 11 will turn ON the Light for 10 seconds e 20 SECONDS Press 11 will turn ON the Light for 20 seconds e NIGHT ON Light will continuously ON when CHRONO is running in preset duration time 5 00 pm to 7 00 am Start and End time can also be manually set to different times How to set the LCD display CONTRAST e Press S5 while CONTRAST is blinking Contrast percentage will start to blink e Press S1 S11 to change to your desired value LCD Contrast range is from 10 to 100 e Press S5 S7 to confirm e Press S7 to exit CONTRAST setting screen I s DE S po FREST s5 cat Contrast range 10 to 100 How to set the CHIME Soleus Pulse Rhythm Press S5while CHIME is blinking The watch will display CHIME ON Press 1 S11 to change to CHIME OFF or OFF Press S5 S7 to confirm Press S7 to exit Chime setting screen Ctr s AM Dii HE the J s AAE J When Chime is ON there is an hourly chime RDY13 OQ soleus 13 How to view the DATA Press S7 to go to Data mode The watch will momentarily display DATA and then the latest data file appears If there is no data available it will display DATA Press S1 to scroll through the various data files Press S5 to enter the selected data
3. Minute by pressing S1 or S11 and press S5 to enter Set the SECOND by pressing S1 or S11 and press S5 to enter Set the YEAR by pressing S1 or S11 and press S5 to enter Set the MONTH by pressing S1 or S11 and press S5 to enter Set the DAY by pressing S1 or S11 and press S5 to enter Set the 12 24H by pressing S1 or S11 and press S5 to enter Set the Month Date of Date Month format by pressing S1 or S11 and press S5 to enter o Press S7 to exit O O O O O O O Soleus Pulse Rhythm How to set the NIGHT mode function e Press S5 while NIGHT is blinking The watch will display 10 seconds blinking e Press S1 S11 to change to 20 sec or NIGHT ON e While in 10 SEC or 20 SEC setting Press S5 to accept the setting and go back to NIGHT setting screen e While in NIGHT ON setting screen Press S5 to accept the ON setting The watch will display the START TIME e Press 1 S11 to toggle between START TIME and END TIME e Press S5 or 3 seconds auto to set the START TIME Hour digit will start to blink e Press 1 S11 to change the hour setting e Press S5 to change the MINUTE Minute digits will start to blink e Press S1 S11 to change the minute setting e Press S5 to go back to START TIME setting screen e Press S1 S11 to set the END TIME Hour digit will start to blink Note Follow the procedure in setting the START TIME e Press S7 to exit to NIGHT ON setting screen RDY13 soleus tT IE S Be S 30E
4. e Press S7 to go to Alarm mode Please follow the function flow as shown Charge Battery SSS SS oO When the power is low battery icon blinks it is time to charge the battery of your watch ALARM ae Alarm OFF Alarm2 OFF Alarm 3 OFF Alarm4 OFF Alarm 5 OFF i p Imm mm wmm m frr The watch can be charged using the USB port and it takes about 4 5 hours to fully charge the f i pea W e IN a at ji battery Please charge the device before use and never to hit empty J J i oe i ag i at i i i J CAL i TH AATU WITU RATI y ASTI N cH WE J Once fully charged the battery icon will stop blinking and turns to solid sila si SiL4Psi SIJL SI SiL4p si siJ SIJL SI ih Battery life Alarm 1 ON put ff ee e pami ON ams ON Se ON ON f ie W s WN H W S5 When the battery is fully charged your watch will last for 7 hours typ continues usage but this ion S if ns ME will vary depending on Customers use Like for an instance using the backlight more frequently AATU WETU AJ E WYT SAS TL fh ME J or all the time the battery is used more quickly press amp release gt hold S11 a Battery Replacement ae a poet ir ILE _ Minute a Hor T2 The battery on this device is replaceable and it is highly recommended by an authorized service i peal z la Ea p pi s5 a i personnel only in a ss WATU Ai A
5. wearing position as illustrated below Best wearing position Important reminder Before starting your exercise You may need to tighten the strap After sweating you have to tighten again the strap of the watch for more accurate measurement Make sure the heart rate reading is already stable Minimize extreme wrist movement while the HR is in use RDY13 H soleus Push Button location Main function A Lap Light Set S11 f l Mode Exit S7 Me a Jt Iss view OK confirm 1 How to get your Heart rate displayed in the watch e Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better e You can view your heart rate and use the heart rate monitor when you put your watch in HRM mode 2 How to turn ON or OFF the HRM function There are several ways to turn ON the HRM a Press S5 or S7 from TIME mode to go to HRM mode e It will then SEARCH HRM signal HR icon blinks Once signal is received it will automatically show your heart rate with solid HR icon ps pa Wi Na n T IS a i j j C JONET HR icon turns solid when signal is received HRM HRM S MAX yan 6 I B sexe M Wf 8 ss nig D f M a ji SI if n gt bl ji CEMR Gh b Press and hold S5 from TIME mode to go to HRM mode Soleus Pulse Rhythm e The HRM ON screen will appear momentarily th
6. LY Water Resistant Susidb4Psusii i if le ah HEA IME E CIEL CAL ITY The watch can withstand up to 3ATM Water damage may occur if the buttons are pressed underwater sept al eld a nin ae HE ss a Hi 5 oie 3 tie Y ay CiN J SUE J Ha gt S7 re s5 Mia s5 Car ss _ HM ss NN S i E aE E Air E ihi od XN p5 j No iS gar AI T Help Functions e f the Heart rate data displayed in the watch is not stable or erratic try to move the watch along your forearm within the best wearing position as illustrated in page 1 e Fasten the watch snugly so that the optical sensor makes a tight contact with your skin The tighter you can wear the watch the better e Your skin should be no SCARS or any other object in your skin that will interfere with the sensor e The heart rate is taken directly through your skin to the watch sensor so it is very important that there are no obstructions that will interfere with the transmission of the Heart rate data e Try to wear the watch on your other wrist RDY13
7. ake LAP STOP and SAVE e Press S1 to START STOP or Re START e Press S11 to take manual Lap The display will freeze for 10 seconds to display the Lap number and Lap time e Press and hold S1 to save data hogs HAM d hold S i e pe my TE X 2 hm gt ZN CHRON ase SHN j KF XP ALED RN reste OO I stop _ manual lap eit I 8 tf tit 6 pa Nae ey auto chrono count up a 038 os yaaa to 99 59 59 then auto stop Y i w N cif Ny Ue j GE Note The watch will take AUTO LAP based on the distance set in AUTO LAP settings in SET mode 5 How to view your current data while the chronograph is stopped Soleus Pulse Rhythm e Following are the information as you press S5 ny ani af in CER dba SECS a wh el RA am A 6 How to view DAILY METS Calorie GOAL METS Calorie Press S1 while in TIME mode to display the METABOLIC CALORIE Press S1 S5 to change screen to your GOAL Metabolic Calorie scrolling we AM GOR J NET om LEE auto aa auto ATE CAL _ a j 7 How to set your personal information and to view the daily Calorie GOAL METS Calorie The first time you enter the Daily Data Metabolic Calorie view by pressing S1 the watch will prompt you to update your personal information like Units Gender Age Weight Height and Goal Calorie After you have completed updating the information it will display READY GO e Press S7 to exit RDY13 ee ee me g
8. en SEARCH HRM signal HR icon blinks Once signal is received it will automatically show your heart rate with solid HR icon Cr Vas Rae Press amp J hold S5 A g st HR icon turns solid when signal is received HRM HRM G MAX L tl l 1 sec yam ng D 1 sec e in a Da bE j amp AIT J REND a c Press S7 from TIME mode to go to CHRONO mode e It will then SEARCH HRM signal HR icon blinks Once signal is received it will automatically show your heart rate with solid HR icon HR icon turns solid when vam is received HRM CHRONO we OM a 6A BY ice IN it hes lt ii gt w N RART J WEMAS iiw ee mode HEI ze j j A fi Notes gt When press and hold S7 from any mode where the chronograph is running the watch will go back to TIME mode gt In any mode press and hold 5 to turn Off the HRM 3 How to change views HRM mode e Press S5 to change the information displayed in Line 2 Following are the information you can select to display in line 2 Max In Zone Calorie Chronograph and Clock e The watch will remember the last view you have selected and display it first the next time you enter HRM mode RDY13 H so reus CAA CAs E CARAN RRE hh J CHRD J AMA JL2 secs One one os One JL 2 secs Cre _ epy ep L Ce Ce Cie MiMi t J H Si srw ES ea NER 5 eI GE 4 How to Start t
9. file it will display the Start time End time Press S1 S5 to view the following details of the selected data file pressing S7 in any of this data views will go back to data files o Start Time End Time CHRONO Calorie Ave HRM Max HRM Lap 1 Lap time Up to last Lap Lap time Press S7 to exit O O O Deleting Data All Data Press S7 to go to data mode enter data mode Press S1 to select data to be deleted Press S5 repeatedly until the VIEW screen appears Or press and hold S5 for about 2 seconds in any data views and it will display the VIEW While in VIEW screen Press S1 to scroll or select VIEW DEL or DEL ALL Press and hold S5 to delete selected data if you select DEL Press and hold S5 again to delete all data if you select DEL ALL Please refer function flow as shown Soleus Pulse Rhythm E ay L si M s TE s No DATA ae Ae At ye 7 f K Ti fi lt gt D X ait Mm TE 0 R lt pe ra Ani ML 1 2 secs auto l J Ht gt iii DATA FILES ites suse s f W Dul s5 TA aw gt tia gt WOU Wills if ARAL way sw 2 pie a 3 ere A tao A Data Cd Total number of files File number counter Of Month 05 Date File number of the day P 5 A SSNS SUSS main ae ah jfi ER MWO So d y sl IMA my A 1 mt i 3 gii RDY13 O 3 O L U gt Soleus Pulse Rhythm 14 How to set the Alarm
10. t i M T H Me SS i P if rs FEMLE AGE j pS Ct S5 S7 al p PY S 5 S7 Soleus Pulse Rhythm AFA R HU nat Wi s f ir scrolir OA n 3 ec a a i A CAL W l TIME mode 8 User can also set the Goal calorie and other information while in Time mode If F i wishes to set again after the first time you enter the daily Data Metabolic Calorie view Press 1 while in Time mode e Press and hold S11 iS set the following information Goal Calorie Gender Age Weight Height and Goal Calorie setting e Press 1 S11 to change the blinking digit e Press S5 S7 to confirm e Press S7 to exit the LA ty m Oso reus 9 How to set the HRM o 10 How to set while in the Chronograph e Press S7 to go to HRM mode Please follow the function flow as shown e Press S7 to go to Chronograph mode Please follow the function flow as shown Soleus Pulse Rhythm S 55 Tie S557 oy ne Ih i 55 57 yE 55 57 ia 55 57 Plin S5157 gt EN gt Kl gt At WE UH HE IGH RDY13 Tilers GH SsOLeuUS 11 How to set the Timer e Press S7 to go to Timer mode e Press amp hold S11 while in any TIMER mode screen The watch will display HOLD SET and then SEG 1 segment 1 will start to blink Press S1 S11 to select SG 1 to SG 6 Press S5 to enter and HOUR digits will start to blink Press S1 S11 to change the hour digits Press S5 to enter and MINUTE digits will star
11. t to blink Press S1 S11 to change the minute digits Press S5 to enter and SECOND digits will start to blink Press S1 S11 to change the second digits Press S5 to enter and the SG will start to blink Press S7 to set TIMER ALERT ON OFF Press 1 S11 to change the setting Press S7 to exit Soleus Pulse Rhythm TaM y N UO 2 38 pp Jb auto auto Eo 7 a it m 4 um f MTT ae ae gi n ERE H i hold S1 2 Si rare TPN nA A W Je S Isac 7 e TAN Isac W i jk P we i NA JL auto ean AS or stop mm ta ean RR i jauto i EN f gt 3 ei A W l ipi 4 r TEA WA Js EMIRI SE LOD Cii E L press amp release T hold 511 amp ft i d ef Sf RR s7if nI y WE S Hip S IRER Eiz Note Timer can also be set in SET mode RDY13 H soleus 12 How to set the ff parameters TIME NIGHT CONTRAST and CHIME while in Time mode Press and hold S11 TIME will appear and blinks e Press S1 to toggle the TIME through CHIME e Press S7 to exit fam Ti a Fress amp N 2 3 n OT Si f rrr tie i gt iid 5 a ab ebay E SE How to set the TIME TIME 1 Time 2 setting e Press S5 while TIME is blinking The watch will display T1 or T2 e Press 1 S11 to choose between T1 or T2 to set e Press S5 to set the selected time T1 or T2 The HOUR blinks o Set the HOUR by pressing S1 or S11 and press S5 to enter Set the
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