York DB4 Bench - User`s manual
Contents
1. DUMBELL BENCH yorkfitness com Sy PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED COMPLIES WITH EUROPEAN STANDARD EN957 CLASS HC 1 8 4 INSTRUCTION MANUAL 30 05 05 BEFORE ASSEMBLY WARNING This must be read before you start assembling this unit Great care has been taken in design and how to assemble this unit All bags of nuts and bolts have been packed with ease of assembly in mind You must follow the assembly instructions exactly as outlined You will need at least one person to help you assemble this bench Assemble this bench starting at the beginning and work to the end The assembly instructions are set out so that you are only doing one section at a time therefore you will finish one section and move on to the next Do not do what most people do when all else fails they read the assembly instructions If something is missing when assembling this bench we will require the batch number located on a sticker on the back of the upholstery If the parts you are missing are from the bag then we will also require the information printed on the bag To help you assemble this unit we have used line drawings Check the images for the exact positioning of the parts This bench will need to be checked at least once a week nuts and bolts that can work loose upholstered pieces working loose and wear on pivot assemblies WARNING YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY If the box containing the pa2. 22 402 2 1 RUBBERBUMBR 23 402 23 1 38mmSQ INTERMALENDCAP 24 402 24 4 254mmSQ INTERNMALENDCAP 25 40225 4 254mmINTERNALENDCAP 26 40226 2 FRONT STABILIZER END CAP 27 4022 27 2 REARSTABILZERENDCAP 28 40228 1 HANDWHEELKNOB FEMALE SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 12 YORK BARBELL LIMITED WARRANTY INFORMATION Mm YORK BARBELL LTD warrants this product to be free from defects in workmanship and material under normal use and conditions for a period of one year from date of original purchase In addition YORK BARBELL LTD Offer a lifetime frame chassis warranty BI This warranty covers the product of home domestic use only not commercial or rental and it extends only to the original purchaser of the product The retention of the original sales receipt is necessary as proof of purchase W York Barbell Ltd will not be responsible for damages or failures that occur as a result of improper assembly adjustment or failure to operate the product correctly as detailed in the manual IM This warranty does not cover misuse abuse freight damage and or alterations or repairs not made by York Barbell Ltd or a recommended service centre W During the warranty period York Barbell will at no additional charge replace parts or repair the product if it becomes defective malfunctions or otherwi
3. 905 827 9593 YORK DB4 BENCH 13 YORK FITNESS TAIWAN LTD ROOM A2 4F NO 51 GONG YI ROAD SEC 2 TAICHUNG CITY TAIWAN TEL 4886 4 2319 3448 FAX 4886 4 2319 3449 E MAIL yorktwn ms25 hinet net WARRANTY REGISTRATION Mail this portion with a copy of your receipt Date of purchase Purchased from name of retailer YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVIDE PROOF OF THE ORIGINAL PURCHASE This can be the receipt invoice delivery note or internet confirmation FITNESS HELP LINE 8 30am 16 30pm YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk CANADA FITNESS HELP LINE 8 30am 16 30pm YORK BARBELL CO LTD 1450 S SERVICE ROAD WEST OAKVILLE TORONTO ONTARIO CANADA L6L 5T7 TEL 905 827 6362 FAX 905 827 9593 AUSTRALIA FITNESS HELP LINE 8 00am 16 00pm YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL service yorkfitness com au TAIWAN FITNESS HELP LINE 9 00am 18 00pm YORK FITNESS TAIWAN LTD ROOM A2 4F NO 51 GONG YI ROAD SEC 2 TAICHUNG CITY TAIWAN TEL 4886 4 2319 3448 FAX 4886 4 2319 3449 E MAIL yorktwn ms25 hinet net MAIL THIS PAGE TO YOUR LOCAL YORK DEALER FITNESS HELP LINE 8 00am 17 00pm YORK BARBELL USA 3300 BOARD ROAD YORK PA 17402 TE
4. 3 8444 FAX 02 9603 8555 YORK DB4 BENCH 01 YORK FITNESS YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 SYDNEY AUSTRALIA GENERAL ENQUIRIES E MAIL service yorkfitness com au yorkfitness com YORK FITNESS Distributed by YORK BARBELL USA 3300 BOARD ROAD YORK PA 17402 GENERAL ENQUIRIES TEL 1 717 767 6481 FAX 1 717 764 0416 E MAIL info yorkbarbell com yorkfitness com INSTRUCTION 1 e All end caps should be put in place before the two parts are bolted together Hof MAIN FRAME e Nuts should not be fully tightened Hof od SUPPORT 9 LE UPRIGHT POST M10 NYLON 10 5 x 23mm x 2mm LOCKNUT x 2 FLAT WASHER x 2 INSTRUCTION 2 pe y NOTE Make sure the largest surface of this end cap is on the bottom BOTTOM REAR STABILIZER M10 x 58mm CARRIAGE BOLT x 1 M10 NYLON 10 5 x 23mm x 2mm LOCKNUT x 1 FLAT WASHER x 1 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 02 e Reference To Customers All nuts can now be fully tightened INSTRUCTION 4 UPHOLSTERY UPHOLSTERY PIVOT BRACKET e Reference To Customers All bolts can be fully tightened M8 x 23mm ALLEN ki M8 x 18mm ALLEN HEADBOLTx1 HEAD BOLT x 1 8 5 x 20mm x 2mm FLAT WASHER x 1 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 03 INSTRUCTION 5 na e Ref
5. DECLINE FOR EXERCISE 9 Dumbell Chest Press Decline Sit Ups O See your fully colour wallchart for more details on these exercise Position the Bolt Hand Wheel Knob Female through seat strap hole 2 and main support hole B SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 10 EXPLODED PARTS DRAWING SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 11 PARTS LIST 1 40201 1 MAINFRAME SUPPORT 2 402 00 2 BACKUPHOLSTERYPOST 3 402 03 1 FRONTUPRIGHTPOST 4 402 04 1 SEATUPHOLSTERYPIVOTBRACKET 5 402 05 1 REARSTABILIZER 6 402 06 2 INCLINE ADJUSTABLE STRAP 7 402 0 1 SEATUPHOLSTERY 8 402 08 1 BACKRESTUPHOLSTERY 9 402 09 2 FOAMROLLERPOST 10 4022 10 2 METALBUSHNG 11 40211 2 M10X125mm CARRIAGE BOLT 12 402 12 2 M10X 70mm CARRIAGE BOLT 13 402 13 1 M10X58mm CARRIAGE BOLT 14 402 14 2 M10X55mm CARRIAGE BOLT 15 4022 15 4 M8X38mmHEXHEADBOLT 16 402 16 1 M8X23mmALLENHEADBOLT 17 402 17 1 M8XI8mmALLENHEADBOLT 18 4022 18 5 85mmX20mmX2mmFLATWASHER 19 4022 19 6 10 5mm X 23mm X 2mm FLAT WASHER 20 40220 6 MIONYLONLOCKNUT 21 4022 21 4 FOAMROLLER 145mmLONG
6. L 1 717 767 6481 FAX 1 717 764 0416 E MAIL info yorkbarbell com Authorized Dealer YORK DB4 BENCH 14 PLACE STAMP HERE YORK STAMP FITNES S HERE PLACE STAMP HERE
7. OU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 07 INSTRUCTION 10 e THIS HAND WHEEL KNOB CAN BE SCREWED TIGHT FOAM ROLLER SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 08 DIFFERENT BENCH POSITIONS FOR YORK DB4 Pincuine FOR EXERCISE e Chest Fly Dumbell Chest Press See your fully colour wallchart for more details on these exercise Position the Bolt Hand Wheel Knob Female through seat strap hole 5 and main support hole D FOR EXERCISE Seated Shoulder Press 6 See your fully colour wallchart for more details on these exercise ll Position the Bolt Hand Wheel Knob Female seat strap hole 5 and main support hole A SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 09 DIFFERENT BENCH POSITIONS FOR YORK DB4 HORIZONTAL iS Wheel Knob FOR EXERCISE Female e Dumbell Pullovers through seat Chest Fly strap hole 2 Dumbell Chest Press and main Seated Front Raise support hole C Seated Lateral Raise Seated Bent Over Raise Single Arm Row Concentration Curl Hammer Curl Twisting Dumbell Curl One Arm Wrist Curl Kickbacks Lying Hammer Tricep Extension Lying Tricep Extension Double Handed Tricep Extension Single Arm Tricep Extension See your fully colour wallchart for more details on these exercise
8. e Always read and follow the manufacturers assembly and user instructions Remove jewellery rings chains and pins before exercising Check for full engagement of locking pins O Check that any of the adjustment devices are not projecting Injuries to health may result from incorrect or excessive training Always use your gym on a flat level surface Always use your gym in adequate space e g at least 2ft 60cm clearance on each side and front the rear can be close to a wall We recommend you never lift weights alone There should always be someone available to assist you Training with others can help motivate you N B This list should not be taken as exhaustive CARE amp MAINTENANCE 1 Use a warm damp cloth to keep upholstery clean 2 Check for full engagement of locking pins 3 Check that any of the adjustment devices are not projecting m o CO SI O Ul A UJ NJ 1 I Maximum Weight Limit Including Bodyweight 200kg 32st Dimensions when built L lt 127cm W lt 49cm H 110cm G W lt 13kg SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK FITNESS Distributed by YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND Distributed by GENERAL ENQUIRIES TEL 01327 701800 CUSTOMER SERVICE HELPLINE TEL 01327 701824 FAX 01327 706704 E MAIL helpdesk yorkfitness co uk yorkfitness com TEL 02 960
9. erence To Customers Seat upholstery pivot bracket should not be bolted to main frame support atthis stage e Reference To Customers Carriage bolt should not be fully tightened at this stage M10 NYLON 10 5 x 23mm x 2mm LOCKNUT x 1 Hi SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 04 INSTRUCTION K j y x e Reference To Customers Carriage bolt should not be fully tightened atthis stage 7 MN wes A M10 NYLON 10 5 x 23mm x 2mm LOCKNUT x 1 ID FLAT WASHER x 1 M10 x 125mm CARRIAGE BOLT x 1 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 05 INSTRUCTION 8 e Reference To Customers Do not fully tighten the carriage bolts yet e 2nd Square Hole from bottom HAND WHEEL KNOB FEMALE 38mm HAND WHEEL KNOB FEMALE x 1 O q M10 NYLON 10 5 x 23mm x 2mm LOCKNUT x 1 FLAT WASHER x 1 M10 x 70mm CARRIAGE BOLT x 2 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY YORK DB4 BENCH 06 INSTRUCTION 9 BACK REST UPHOLSTERY NOTE This bolt and nut should be secured tight before back upholstery is screwed on e Reference To Customers Once upholstery is screwed in place all other bolts can be screwed tight M8 x 38mm ALLEN HEAD BOLT x 4 8 5 x 20mm x 2mm FLAT WASHER x 4 SHOULD Y
10. rts for the DB4 was unopened when you purchased it and there is a shortage please notify us by mail and send a copy of your receipt If the box was opened and there is a shortage the dealer is responsible Please indicate to us the part number which is missing and we will return the missing part by return mail NOTE Assemble frame with bolts and nuts finger tight at first His equipment has been supplied with some NYLON LOCKNUTS It is essential that the nuts are tightened onto the bolts so that the bolt penetrates through the nylon insert in the nut locks up against the tubing TOOLS NEEDED TO ASSEMBLE YORK DB4 BENCH Spanner 1 x 14mm 1 x Slotted Screwdriver 1 x Rubber mallet for end caps 1 x Adjustable spanner This machine should be assembled finger tight in the beginning to allow for proper alignment It is important that you do not destroy these instructions they will need to be kept for further reference WARNING YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY l Always consult your doctor before undertaking any exercise program Ensure that all nuts and bolts are fully tight before using any exercise equipment Always wear suitable clothing and footwear e g tracksuit and training shoes Children should not be allowed on or around the machinery or equipment even when not in use After eating allow 1 to 2 hours prior to exercising Always warm up well before exercising as this will prevent straining muscl
11. se fails to conform to this warranty under normal non commercial use W in the unlikely event of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre at your cost Returns will not be accepted without a written authorization by a York Customer Service Department WARRANTY REGISTRATION W It is strongly recommended that you complete the warranty card enclosed with your product and return it to your authorized local YORK dealer AUSTRALIA YORK FITNESS HELP LINE 8 00am 16 00pm YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL serviceQ yorkfitness com au TAIWAN FITNESS HELP LINE 8 30am 16 30pm YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk FITNESS HELP LINE 8 00am 17 00pm YORK BARBELL USA 3300 BOARD ROAD YORK PA 17402 TEL 41 717 767 6481 FAX 1 717 764 0416 E MAIL info yorkbarbell com Authorized Dealer CANADA YORK FITNESS HELP LINE 8 30am 16 30pm FITNESS HELP LINE 9 00am 18 00pm YORK BARBELLCO LTD 1450 S SERVICE ROAD WEST OAKVILLE TORONTO ONTARIO CANADA L6L 5T7 TEL 905 827 6362 FAX
Download Pdf Manuals
Related Search