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Manual - Tramsoft

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1. Charging the Device To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions in the appendix The device is powered by a built in lithium ion battery that you can charge using a standard wall outlet or a USB port on your computer 1 Plug the USB end of the cable into the AC adapter or a computer USB port 2 Plug the AC adapter into a standard wall outlet 3 Pinch the sides of the charging cradle to open the arms on the cradle 4 With the contacts aligned place the device into the cradle and release the arms to hold the device in place When you connect the device to a power source the device turns on and the battery charge level appears on the screen 5 Charge the device completely Pairing Your Smartphone with Your Device You should connect your f nix 3 device to a smartphone to access the full features of the device 1 Go to www garmin com apps and download the Garmin Connect Mobile app to your smartphone Bring your smartphone within 10 m 33 ft of your device On the f nix 3 device hold UP Select Settings gt Bluetooth gt Pair Mobile Device On your smartphone open the Garmin Connect Mobile app Select an option to add your device to your Garmin Connect account e If this is the first device you have paired a device with the Garmin Connect Mobile app follow the on
2. Sounds Sets the device sounds such as key tones alerts and vibrations Units Sets the units of measure used on the device Changing the Units of Measure GLONASS The default satellite system option is GPS You can enable the GLONASS option for increased performance in challenging environments and faster position acquisition Using the GPS and GLONASS options can reduce battery life more than using the GPS option only Format Sets general format preferences such as the pace and speed shown during activities and the start of the week Data Recording Sets how the device records activity data The Smart recording option default allows for longer activity recordings The Every Second recording option provides more detailed activity recordings but may not record entire activities that last for longer periods of time USB Mode Sets the device to use mass storage mode or Garmin mode when connected to a computer Restore Defaults Allows you to reset user data and settings Restoring All Default Settings Software Update Uses a Wi Fi connection to check for software updates to the device About Displays device software and license information Time Settings Hold UP and select Settings gt System gt Time Time Format Sets the device to show time in a 12 hour or 24 hour format Set Time Sets the time zone for the device The Auto option sets the time zone automatically based on your GPS position Time Allows y
3. 3 Follow the on screen instructions Altimeter Settings Hold UP and select Settings gt Sensors gt Altimeter Auto Cal Allows the altimeter to self calibrate each time you turn on GPS tracking Calibrate Allows you to manually calibrate the altimeter sensor Calibrating the Barometric Altimeter Your device was already calibrated at the factory and the device uses automatic calibration at your GPS starting point by default You can manually calibrate the barometric altimeter if you know the correct elevation or the correct sea level pressure 1 Hold UP 2 Select Settings gt Sensors gt Altimeter 3 Select an option To calibrate automatically from your GPS starting point select Auto Cal gt Once To calibrate automatically with periodic GPS calibration updates select Auto Cal gt Continuous e To enter the current elevation select Calibrate Barometer Settings Hold UP and select Settings gt Sensors gt Barometer Plot Sets the time scale for the chart in the barometer widget Storm Alert Sets the rate of barometric pressure change that triggers a storm alert System Settings Hold UP and select Settings gt System User Profile Allows you to access and customize your personal statistics Language Sets the language displayed on the device Time Adjusts the time settings Time Settings 14 Customizing Your Device Backlight Adjusts the backlight settings Backlight Settings
4. Navigating To Your Starting Point e To delete the selected activity select Delete To navigate the path you traveled for the activity select Go Multisport History Your device stores the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions Transition history includes distance time average speed and calories Viewing Your Time in Each Heart Rate Zone Before you can view heart rate zone data you must pair your device with a compatible heart rate monitor complete an activity and save the activity Viewing your time in each heart rate zone can help you adjust your training intensity 1 Hold UP 2 Select History gt Activities 3 Select an activity 4 Select Time in Zone Viewing Step Totals Before you can view step totals you must turn on activity tracking Turning On Activity Tracking 1 Hold UP 2 Select History gt Steps 3 Select a day to view the accumulated step count step goal distance traveled and calories burned Viewing Data Totals You can view the accumulated distance and time data saved to your device 1 Hold UP 2 Select History gt Totals 3 Ifnecessary select an activity 4 Select an option to view weekly or monthly totals Dele
5. Pairing ANT Sensors The first time you connect a sensor to your device using ANT wireless technology you must pair the device and sensor After they are paired the device connects to the sensor automatically when you start an activity and the sensor is active and within range NOTE If a heart rate monitor was bundled with your device the included heart rate monitor is already paired with your device 1 If you are pairing a heart rate monitor put on the heart rate monitor Putting On the Heart Rate Monitor The heart rate monitor does not send or receive data until you put it on 2 Bring the device within 3 m 10 ft of the sensor NOTE Stay 10 m 33 ft away from other ANT sensors while pairing Hold UP Select Settings gt Sensors gt Add New 5 Select an option e Select Search All e Select your sensor type After the sensor is paired with your device the sensor status changes from Searching to Connected Sensor data appears in the data page loop or a custom data field A tempe The tempe is an ANT wireless temperature sensor You can attach the sensor to a secure strap or loop where it is exposed to ambient air and therefore provides a consistent source of accurate temperature data You must pair the tempe with your device to display temperature data from the tempe Putting On the Heart Rate Monitor NOTE If you do not have a heart rate monitor you can skip this task You should wear the heart rate monito
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7. The average heart rate for the current lap Lap HR Max The average percentage of maximum heart rate for the current lap Lap NP The average Normalized Power for the current lap Lap Pace The average pace for the current lap Lap Power The average power output for the current lap Laps The number of laps completed for the current activity Lap Speed The average speed for the current lap Lap Time The stopwatch time for the current lap Lap Vert Osc The average amount of vertical oscillation for the current lap Last Int Dist The distance traveled for the last completed interval Last Int Pace The average pace for the last completed interval Last Int Time The stopwatch time for the last completed interval Last Lap Ascent The vertical distance of ascent for the last completed lap Last Lap Cad Cycling The average cadence for the last completed lap Last Lap Cad Running The average cadence for the last completed lap Last Lap Descent The vertical distance of descent for the last completed lap Last Lap Dist The distance traveled for the last completed lap Last Lap HR The average heart rate for the last completed lap Last Lap NP The average Normalized Power for the last completed lap Last Lap Pace The average pace for the last completed lap Last Lap Power The average power output for the last completed lap Last Lap Speed The average speed for the last completed lap Last Lap
8. additional data pages optional 9 After you complete your activity select STOP gt Save Running Going for a Run Before you go for a run you should charge the device Charging the Device Before you can use an ANT sensor for your run you must pair the sensor with your device Pairing ANT Sensors 1 Puton your ANT sensors such as a foot pod or heart rate monitor optional 2 From the clock select START 3 Select Run 4 When using optional ANT sensors wait while the device connects to the sensors 5 Go outside and wait while the device locates satellites 6 Select START to start the timer History is recorded only while the timer is running 7 Start your activity 8 Select LAP to record laps optional 9 Select UP or DOWN to view additional data pages optional 10 After you complete your activity select STOP gt Save Running with the Metronome The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster slower or more consistent cadence 1 Hold UP Activities 2 Select Settings gt Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select an option e Select Beats Minute to enter a value based on the cadence you want to maintain e Select Alert Frequency to customize the frequency of the beats Select Sounds to customize the metronome sound 5 If necessary select Preview to listen to the metr
9. must put on a heart rate monitor and pair it with your device For the most accurate estimate complete the user profile setup Setting Up Your User Profile and set your maximum heart rate Setting Your Heart Rate Zones Your device uses the VO2 max estimate About VO2 Max Estimates and published data sources to provide a target race time based on your current state of fitness This projection also presumes you have completed the proper training for the race NOTE The projections may seem inaccurate at first The device requires a few runs to learn about your running performance 1 Put on your heart rate monitor and go for a run 2 Hold UP 3 Select My Stats gt Race Predictor Your projected race times appear for 5K 10K half marathon and marathon distances Recovery Advisor You can use your Garmin device paired with the heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout The recovery advisor feature includes recovery time and recovery check Recovery advisor technology is provided and supported by Firstbeat Technologies Ltd Recovery check The recovery check provides a real time indication of your state of recovery within the first several minutes of an activity Recovery time The recovery time appears immediately following an activity The time counts down until it is optimal for you to attempt another hard workout Turning On the Recovery Adv
10. of interference may include strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points Foot Pod Your device is compatible with the foot pod You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your device Approximately five hours of battery life remain Foot Pod Calibration The foot pod is self calibrating The accuracy of the speed and distance data improves after a few outdoor runs using GPS Calibrating Your Foot Pod Manually Before you can calibrate your device you must pair your device with the foot pod Pairing ANT Sensors Manual calibration is recommended if you know your calibration factor If you have calibrated a foot pod with another Garmin product you may know your calibration factor 1 Hold UP 2 Select Settings gt Sensors gt Foot Pod gt Calibrate gt Manual 3 Adjust the calibration factor e Increase the calibration factor if your distance is too low e Decrease the calibration factor if your distance is too high Using an Optional Bike Cadence Sensor You can use a compatible bike cade
11. of your heart rate monitor unsnap the module when not in use HRM Run Specifications Battery type User replaceable CR2032 3 volts Battery life 1 year 1 hour per day Water rating 3 ATM NOTE This product does not transmit heart rate data while swimming From 20 to 60 C from 4 to 140 F Operating temperature range Radio frequency 2 4 GHz ANT wireless communications protocol protocol The device withstands pressure equivalent to a depth of 30 m For more information go to www garmin com waterrating User Replaceable Batteries Do not use a sharp object to remove batteries Keep the battery away from children Never put batteries in mouth If swallowed contact your physician or local poison control center Replaceable coin cell batteries may contain perchlorate material Special handling may apply See www dtsc ca gov hazardouswaste perchlorate Contact your local waste disposal department to properly recycle the batteries Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove the four screws on the back of the module 2 Remove the cover and battery ni 3 Wait 30 seconds 4 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket 5 Replace the back cover and the four screws NOTE Do not overtighten After you replace the heart rate monitor battery you may need
12. to pair it with the device again Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume you must safely disconnect your device from your computer to avoid data loss If your device is connected to your Windows computer as a portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your device For Mac computers drag the volume icon to the trash 2 Disconnect the cable from your computer Deleting Files If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard Troubleshooting My daily step count does not appear The daily step count is reset every night at midnight If dashes appear instead of your step count allow the device to acquire satellite signals and set the time automatically The temperature reading is not accurate Your body temperature affects the temperature reading for the internal temperature sensor To get the most accurate temperature reading you should remove the watch from your wrist and wai
13. traveled to the change in vertical distance Glide Ratio Dest The glide ratio required to descend from your current position to the destination elevation You must be navigating for this data to appear GPS Elevation The altitude of your current location using GPS GPS Heading The direction you are moving based on GPS Grade The calculation of rise elevation over run distance For example if for every 3 m 10 ft you climb you travel 60 m 200 ft the grade is 5 Heading The direction you are moving Heart Rate Your heart rate in beats per minute bpm Your device must be connected to a compatible heart rate monitor HR Max The percentage of maximum heart rate HR Zone The current range of your heart rate 1 to 5 The default zones are based on your user profile and maximum heart rate 220 minus your age Int Distance The distance traveled for the current interval Int Pace The average pace for the current interval Int SWOLF The average swolf score for the current interval Intensity Factor The Intensity Factor for the current activity Interval Lengths The number of pool lengths completed during the current interval Interval Time The stopwatch time for the current interval Int Strk Len The average number of strokes per length during the current interval Int Strk Dist The average distance traveled per stroke during the current interval Int Strk Rate The average number of strokes p
14. when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the device records a specified value or interval For example you can set the device to alert you every 30 minutes Alert Name Alert Type Description aoa hwnd Cadence Range You can set minimum and maximum cadence values Calories Event You can set the number of calories recurring Custom Recurring You can select an existing message or create a custom message and select an alert type Distance Recurring You can set a distance interval Elevation Range You can set minimum and maximum elevation values Heart Rate Range You can set minimum and maximum heart rate values or select zone changes See About Heart Rate Zones and Heart Rate Zone Calculations Pace Range You can set minimum and maximum pace values Power Range You can set the high or low power level Run Walk Recurring You can set timed walking breaks at regular intervals Speed Range You can set minimum and maximum speed values Time Event You can set a time interval recurring Setting an Alert 1 Hold UP 2 Select Settings gt Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select Alerts 5 Select an option Select Add New to add a new alert for the activity e Select the alert name to edit an existing alert 6 If necessary select
15. 15 bands 16 barometer 5 14 battery 16 charging 1 life 17 maximizing 11 14 18 replacing 17 bike sensors 16 Bluetooth technology 10 11 Cc cadence 2 7 8 alerts 13 sensors 16 calendar 6 calibrating altimeter 14 compass 14 calorie alerts 13 charging 1 cleaning the device 16 17 clock 10 compass 4 14 calibrating 14 Connect IQ 11 12 coordinates 4 countdown timer 10 customizing the device 12 cycling 3 D data pages 12 storing 11 transferring 11 uploading 11 data fields 2 11 deleting all user data 17 history 10 personal records 7 distance 14 alerts 13 drills 3 F fitness 9 foot pod 15 16 G Garmin Connect 1 6 10 12 storing data 11 Garmin Express 1 11 registering the device 1 updating software 1 GLONASS 14 goals 7 GPS 14 ground contact time 8 H heart rate alerts 13 monitor 8 9 15 17 zones 5 10 hiking 2 history 3 4 10 deleting 10 sending to computer 11 l intervals 3 workouts 6 7 K keys 1 14 L language 14 lengths 3 lifetime athlete 5 locations 4 saving 4 M main menu customizing 14 maps 13 browsing 4 navigating 4 5 updating 1 menu 1 metronome 2 multisport 4 10 N navigation 13 Sight N Go 4 north reference 14 notifications 11 0 open water swimming 3 P pairing ANT sensors 15 smartphone 1 personal records 7 deleting 7 pool size 3 power force alerts 13 meters 9 product registration 1 profiles 1 user 5 projected fini
16. A GARMIN fenix 3 Owner s Manual February 2015 Printed in Taiwan 190 01840 00_0B Table of Contents re a Your Sm rishene with Your Device Support and Updates Setting Up Garmin Express WWNNNNNNNYNNNNA Annan one Pool Swi nmi 3 Ya Ihe DAN LO ae 3 Going for an eine Malen see Setting Up eng ne Brahe PUPREREEFREREEPUER Fitness Goals lowing t Starting a Workout About the Training Calendar Using Garmin Connect BR Plans A WOKO E este Tips for About ie Viewir g Your Time i in Each Heart Rate Zo e 1 Viewing Step Tota 10 Viewing Data Tota srid Dekin HOON ee er Clock bet 1 Setting he Aam wie IL Starting thie Countdown Timer 10 Using the Stopwatch cseseeeeee iG Connected Features Enabling Bluetooth Notification 11 Viewing Notifications il Managing Notifications 1 Turning Off Bluetooth Tech 11 Garmin Connect Using Garmin Connect Mobile Using Garmin Connect on Your Comp Wi Fi Connected Features eer esse id Setting Up Wi Fi Connectivity ES E AI E 11 Connect IQ Features ee i Downloading Connect IQ FOAMS i E A E EE A 12 Downloading Connect IQ Features Using Your Computer 12 kN e e AEP EA E E E E E ae Viewing Widgets EN E E EN ae 12 VARE Rad ai is WE Controlling a VIRB Action Camera N 12 Customizing Your Device ander
17. ANT Sensors If your f nix 3 device was packaged with a heart rate monitor the devices are already paired For the most accurate estimate complete the user profile setup Setting Up Your User Profile and set your maximum heart rate Setting Your Heart Rate Zones NOTE The estimate may seem inaccurate at first The device requires a few rides to learn about your cycling performance 1 Ride at a steady high intensity for at least 20 minutes outdoors 2 After your ride select Save 3 Hold UP 4 Select My Stats gt VO2 Max gt Cycling These tables include standardized classifications for VO2 max estimates by age and gender EVES Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 152 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 lt 41 7 lt 40 5 lt 38 5 lt 35 6 lt 32 3 lt 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 49 6 47 4 45 3 41 1 37 8 36 7 Excellent 80 43 9 42 4 39 7 36 7 33 30 9 Good 60 39 5 37 8 36 3 33 30 28 1 Fair 40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 lt 36 1 lt 34 4 lt 33 lt 30 1 lt 27 5 lt 25 9 Data reprinted with permission from The Cooper Institute For more information go to www Cooperlnstitute org Viewing Your Predicted Race Times Before you can view your projected race times running only you
18. Time The stopwatch time for the last completed lap Last Len Pace The average pace for your last completed pool length Last Len SWOLF The swolf score for the last completed pool length Lat Lon The current position in latitude and longitude regardless of the selected position format setting Lengths The number of pool lengths completed during the current activity Location The current position using the selected position format setting Max Ascent The maximum rate of ascent in feet per minute or meters per minute since the last reset Max Descent The maximum rate of descent in meters per minute or feet per minute since the last reset Max Elevation The highest elevation reached since the last reset Max Lap Power The top power output for the current lap Maximum Speed The top speed for the current activity Max Power The top power output for the current activity Min Elevation The lowest elevation reached since the last reset Appendix 19 Nautical Dist The distance traveled in nautical meters or nautical feet Nautical Speed The current speed in knots Normalized Power The Normalized Power for the current activity Off Course The distance to the left or right by which you have strayed from the original path of travel You must be navigating for this data to appear Pace The current pace Pedal Smoothness The measurement of how evenly a rider is applying force to the pedals thr
19. an trigger undesirable metabolic state changes The move alert reminds you to keep moving After one hour of inactivity Move and the red bar appear The device also beeps or vibrates if audible tones are turned on System Settings Go for a short walk at least a couple of minutes to reset the move alert Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows your progress toward your daily goal mO Bhol 22 1823 If you choose not to use the auto goal feature you can set a personalized step goal on your Garmin Connect account Sleep Tracking During sleep mode the device monitors your rest Sleep statistics include total hours of sleep periods of movement and periods of restful sleep Using Sleep Mode Before you can use sleep tracking you must be wearing the device 1 From the watch face select UP or DOWN to view the activity tracking widget 2 Select START gt Yes 3 When you wake select STOP gt Yes to exit sleep mode NOTE If you forget to put the device into sleep mode you can enter your sleep and wake times manually into your Garmin Connect account to view your sleep statistics Workouts You can create custom workouts that include goals for each workout step and for varied distances times and calories You can create workouts using Garmin Connect or select a training plan that has built in workouts f
20. and distance for the last completed interval NOTE Swim data is not recorded during a rest 1 During your swim activity select LAP to start a rest The display reverses to white text on a black background and the rest screen appears 2 During a rest select DOWN to view other data screens optional 3 Select LAP and continue swimming 4 Repeat for additional rest intervals Training with the Drill Log The drill log feature is available only for pool swimming You can use the drill log feature to manually record kick sets one arm swimming or any type of swimming that is not one of the four major strokes The drill time is recorded and you must enter the distance TIP You can customize the data screens and data fields for your pool swim activity Customizing the Data Screens 1 From the clock select START 2 Select Pool Swim 3 During your pool swim activity select DOWN to view the drill log screen 4 Select LAP to start the drill timer 5 After completing a drill interval select LAP The drill timer stops but the activity timer continues to record the entire swim session 6 Select a distance for the completed drill Distance increments are based on the pool size selected for the activity profile 7 Select an option To start another drill interval select LAP To start a swim interval select DOWN to return to the swim training screens 8 After you complete your activity select STOP gt Save Goin
21. armin Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download and use a training plan from Garmin Connect you must have a Garmin Connect account Garmin Connect You can browse Garmin Connect to find a training plan schedule workouts and courses and download the plan to your device 1 Connect the device to your computer 2 Go to www garminconnect com 3 Select and schedule a training plan 4 Review the training plan in your calendar 5 Select and follow the on screen instructions Interval Workouts You can create interval workouts based on distance or time The device saves your custom interval workout until you create another interval workout You can use open intervals for track workouts and when you are running a known distance When you select LAP the device records an interval and moves to a rest interval Creating an Interval Workout 1 Hold UP 2 Select Training gt Intervals gt Edit gt Interval gt Type 3 Select Distance Time or Open TIP You can create an open ended interval by setting the type to Open 4 Select Duration enter a distance or time interval value for the workout and select 5 Select Rest gt Type 6 Select Distance Time or Open 7 If necessary enter a distance or time value for the rest interval and select 8 Select one or more options e To set the number of repetitions select Repeat To add an op
22. built in accelerometer 3D Speed Sets the device to calculate your speed using both your elevation change and your horizontal movement over ground 3D Speed and Distance 3D Distance Sets the device to calculate your distance traveled using both your elevation change and your horizontal movement over ground Auto Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running Using Auto Scroll GPS Sets the mode for the GPS antenna UltraTrac Pool Size Sets the pool length for pool swimming Going for a Pool Swim Stroke Detect Enables stroke detection for pool swimming Power Save Sets the power save timeout setting for an activity Power Save Timeout Settings Background Color Sets the background color of each activity to black or white Accent Color Sets the accent color of each activity to help identify which activity is active Status Shows or hides the selected activity in the apps list Move Up Adjusts the position of the activity in the apps list Move Down Adjusts the position of the activity in the apps list Remove Deletes the activity NOTE This deletes the activity from the apps list and all user entered activity settings You can restore all of the device settings to the factory default values to add a removed activity back to the list Restoring All Default Settings Edit Name Allows you to edit the activity name Cu
23. cation on the map Location names and symbols appear on the map When you are navigating to a destination your route is marked with a line on the map e Map navigation Panning and Zooming the Map e Map settings Customizing Map Features Panning and Zooming the Map 1 While navigating select UP to view the map 2 Hold UP 3 Select Pan Zoom 4 Select an option To toggle between panning up and down panning left and right or zooming select START To pan or zoom the map select UP and DOWN To quit select BACK Navigation Navigating To Your Starting Point You can navigate back to the starting point of your track or activity along the path you traveled This feature is available only for activities that use GPS During an activity select STOP gt TracBack Your current location track to follow and end point appear on the map Altimeter and Barometer The device contains an internal altimeter and barometer The device collects altimeter and barometer data continuously even in low power mode The altimeter displays your approximate elevation based on pressure changes The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated Altimeter Settings Training Setting Up Your User Profile You can update your gender birth year height weight heart rate zone and power zone settings The device uses this information to calcula
24. celerometer in the module that measures torso movement in order to calculate three running metrics cadence vertical oscillation and ground contact time NOTE The HRM Run accessory is compatible with several ANT fitness products and can display heart rate data when paired The running dynamics features are available only on some Garmin devices Training o Cadence Cadence is the number of steps per minute It displays total steps right and left combined Select Settings gt Apps Select an activity Vertical oscillation Vertical oscillation is your bounce while 5 Select Data Screens gt Run Dynamics gt Status gt Enabled running It displays the vertical motion of your torso measured in centimeters for each step tivities Ground contact time Ground contact time is the amount of eee i time in each step that you spend on the ground while 6 Select Primary Metric running Itis measured in milliseconds 7 Select Cadence GCT or Vertical Osc NOTE Ground contact time is not available while walking The primary metric appears as the top field on the data screen with a corresponding position on the color gauge A NOTE The running dynamics screen is not available for all ees au Running Dynesies 8 Go for a run Going for a Run efore you can view running dynamics you must put on the HRM Run accessory and pair it with your device Pairing ANT Select UP or DOWN to view the running dynamics screen to Sensor
25. e BUY ABB Selling Customizing the Data Screens Adding a Map to an Acti 2 ae Alerts een Setting an Alert BER Enabling Auto Pause Auto LA OD ans Marking Laps by Pht netten 13 3D Speed and Distance 14 Using Auto Scroll or BEE REN E D E E E E een 1g an Interval Workout E E E S P a ower Save Timeout Sett Siaring an Interval Workout EE ET E ARER Watch Face Settings l NENNE 4 Using Virtual Parnet usueresencnnniai in neni K 7 Customizing the Watch Face a E Table of Contents i Customizin the Widget Loop Using an Op Device Information ato the Heart Rat un S eaiheabons ii Table of Contents Introduction See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before you begin or modify any exercise program Keys Select to turn the backlight on and off LIGHT Hold to turn the device on and off Select to start or stop an activity START Select to choose an option in a menu STOP Select to return to the previous page BACK Select to record a lap or a rest during an activity LAP Select to scroll through widgets menus and messages DOWN Hold to view the clock from any page Select to scroll through widgets menus and messages UP Select to dismiss a short message or notification Hold to view the main menu
26. e use the app settings in the Garmin Connect Mobile app to select the items to show on the device Turning Off Bluetooth Technology 1 Hold UP 2 Select Settings gt Bluetooth gt Status gt Off to turn off Bluetooth wireless technology on your f nix 3 device Refer to the owner s manual for your mobile device to turn off Bluetooth wireless technology on your mobile device Garmin Connect You can connect with your friends on Garmin Connect Garmin Connect gives you the tools to track analyze share and encourage each other Record the events of your active lifestyle including runs walks rides swims hikes triathlons and more To sign up for a free account go to www garminconnect com start Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as long as you want Analyze your data You can view more detailed information about your activity including time distance elevation heart rate calories burned cadence VO2 max running dynamics an overhead map view pace and speed charts and customizable reports NOTE Some data requires an optional accessory such as a heart rate monitor connect 0 3 Loop 3 28 mi 30 32 9 18 338 ft Plan your training You can choose a fitness goal and load one of the day by day training plans Share your activities You can connect with friends to follow each other s activities o
27. een your current position and the final destination You must be navigating for this data to appear Vertical Osc The amount of bounce while you are running The vertical motion of your torso measured in centimeters for each step Vertical Speed The rate of ascent or descent over time Vert Spd to Tgt The rate of ascent or descent to a predetermined altitude You must be navigating for this data to appear VMG The speed at which you are closing on a destination along a route You must be navigating for this data to appear Work The accumulated work performed power output in kilojoules Software License Agreement BY USING THE DEVICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin Ltd and its subsidiaries Garmin grant you a limited license to use the software embedded in this device the Software in binary executable form in the normal operation of the product Title ownership rights and intellectual property rights in and to the Software remain in Garmin and or its third party providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software for which source code is not provided are valuab
28. en ended warm up to your workout select Warm Up gt On e To add an open ended cool down to your workout select Cool Down gt On Starting an Interval Workout 1 Hold UP 2 Select Training gt Intervals gt Do Workout 3 Select an activity 4 Select START to start the timer Training 5 When your interval workout has a warm up select LAP to begin the first interval 6 Follow the on screen instructions After you complete all of the intervals a message appears Stopping an Interval Workout At any time select LAP to end an interval At any time select STOP to stop the timer e If you added a cool down to your interval workout select LAP to end the interval workout Using Virtual Partner Your Virtual Partner is a training tool designed to help you meet your goals 1 Hold UP 2 Select Settings gt Apps 3 Select an activity Virtual Partner is not available for all activities Select Data Screens gt Virtual Partner gt Status gt On Select Set Pace or Set Speed Enter a value Begin your activity Select UP or DOWN to scroll to the Virtual Partner screen and see who is leading ON OO A Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance distance and time distance and pace or distance and speed goal During your training activity the device gives you real time feedback about how close you are to achievin
29. er minute spm during the current interval Int Strk Type The current stroke type for the interval Int Strokes The total number of strokes for the current interval L Int Stk Dist The average distance traveled per stroke during the last completed interval L Int Stk Rate The average number of strokes per minute spm during the last completed interval L Int Stk Type The stroke type used during the last completed interval L Int Strokes The total number of strokes for the last completed interval L Int SWOLF The average swolf score for the last completed interval L Len Stk Rate The average number strokes per minute spm during the last completed pool length L Len Stk Type The stroke type used during the last completed pool length L Len Strokes The total number of strokes for the last completed pool length Lap HRR The average percentage of heart rate reserve maximum heart rate minus resting heart rate for the current lap Lap Ascent The vertical distance of ascent for the current lap Lap Balance The average left right power balance for the current lap Lap Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Lap Descent The vertical distance of descent for the current lap Lap Distance The distance traveled for the current lap Lap GCT The average amount of ground contact time for the current lap Lap HR
30. g for an Open Water Swim Before you go for a swim you should charge the device Charging the Device 1 From the clock select START Activities 2 Select Open Water Go outside and wait while the device locates satellites Select START to start the timer History is recorded only while the timer is running 5 Start your activity 6 Select LAP to record an interval optional 7 Select UP or DOWN to view additional data pages optional 8 After you complete your activity select STOP gt Save Multisport Triathletes duathletes and other multisport competitors can take advantage of the multisport activity During a multisport activity you can transition between activities and continue to view your total time and distance For example you can switch from biking to running and view your total time and distance for biking and running throughout the multisport activity You can customize a multisport activity or you can use the default multisport activity set up for a standard triathlon Row Starting a Triathlon or Multisport Activity Before you start an activity you should charge the device Charging the Device Before you can use an ANT sensor you must pair the sensor with your device Pairing ANT Sensors 1 Pair your ANT sensors such as a foot pod or heart rate monitor optional From the clock select START Select Triathlon or a custom multisport activity Go outside and wait while the device locate
31. g your training target 1 Hold UP 2 Select Training gt Set a Target 3 Select an activity 4 Select an option e Select Distance Only to select a preset distance or enter a custom distance e Select Distance and Time to select a distance and time target e Select Distance and Pace or Distance and Speed to select a distance and pace or speed target The training target screen appears indicating your estimated finish time The estimated finish time is based on your current performance and the time remaining 5 Select START to start the timer 6 After you complete your activity select STOP gt Save Cancelling a Training Target 1 During the activity hold UP 2 Select Training gt Cancel Target gt Yes Racing a Previous Activity You can race a previously recorded or downloaded activity This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity NOTE This feature is not available for all activities 1 Hold UP 2 Select Training gt Race an Activity 3 Select an option Select From History to select a previously recorded activity from your device Select Downloaded to select an activity you downloaded from your Garmin Connect account 4 Select the activity The Virtual Partner screen appears indicating your estimated finish time 5 Select START to start the timer 6 After you complete your activity select STOP gt Save Personal Rec
32. gh during your first few runs It takes several activities for the device to learn your aerobic fitness Training o Training Effect Description 1 0 1 9 Helps recovery short activities Improves endurance with longer activities more than 40 minutes 2 0 2 9 Maintains your aerobic fitness 3 0 3 9 Improves your aerobic fitness if repeated as part of your weekly training program 4 0 4 9 Highly improves your aerobic fitness if repeated 1 2 times per week with adequate recovery time 5 0 Causes temporary overload with high improvement Train up to this number with extreme care Requires additional recovery days Training Effect technology is provided and supported by Firstbeat Technologies Ltd For more information go to www firstbeattechnologies com History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your oldest data is overwritten Using History History contains previous activities you have saved on your device 1 Hold UP 2 Select History gt Activities 3 Select an activity 4 Select an option e To view additional information about the activity select Details To select a lap and view additional information about each lap select Laps e To view the activity on a map select Map To navigate in reverse the path you traveled for the activity select TracBack
33. he latest software update when a Wi Fi connection is available The next time you turn on or unlock the device you can follow the on screen instructions to install the software update Setting Up Wi Fi Connectivity 1 Go to www garminconnect com start and download the Garmin Express application 2 Follow the on screen instructions to set up Wi Fi connectivity with Garmin Express Connect IQ Features You can add Connect IQ features to your watch from Garmin and other providers using the Garmin Connect Mobile app Watch Faces Allow you to customize the appearance of the clock Data Fields Allow you to download new data fields that present sensor activity and history data in new ways You can add Connect IQ data fields to built in features and pages Connect IQ Features 11 Widgets Provide information at a glance including sensor data and notifications Apps Add interactive features to your watch such as new outdoor and fitness activity types Downloading Connect IQ Features Before you can download Connect IQ features from the Garmin Connect Mobile app you must pair your f nix 3 device with your smartphone running the Garmin Connect Mobile app 1 From the Garmin Connect Mobile app select gt Connect IQ Store 2 Select your f nix 3 device Downloading Connect IQ Features Using Your Computer 1 Connect the device to your computer using a USB cable 2 Go to www garminconnect com 3 From your devices w
34. heart rate minus resting heart rate for the current activity Avg Ascent The average vertical distance of ascent since the last reset Avg Balance The average left right power balance for the current activity Avg Cadence Cycling The average cadence for the current activity Avg Cadence Running The average cadence for the current activity Avg Descent The average vertical distance of descent since the last reset Avg Lap Time The average lap time for the current activity Avg Speed The average speed for the current activity Avg Strk Len The average number of strokes per length during the current activity Avg Strk Rate The average number of strokes per minute spm during the current activity Avg Stroke Dist The average distance traveled per stroke during the current activity Avg Vert Osc The average amount of vertical oscillation for the current activity Avg GCT The average amount of ground contact time for the current activity Avg HR Max The average percentage of maximum heart rate for the current activity Balance The current left right power balance Baro Pressure The calibrated current pressure Bearing The direction from your current location to a destination You must be navigating for this data to appear Cadence Cycling The number of revolutions of the crank arm Your device must be connected to a cadence accessory for this data to appear Cadence Running The ste
35. hould take your watch to a jeweler or other professional to adjust the length of the metal band Specifications Battery type Rechargeable built in lithium ion battery Battery life Up to 6 wk Water rating 10 ATM Operating temperature range From 20 to 55 C from 4 to 131 F Charging temperature range From 0 to 45 C from 32 to 113 F Radio frequency protocol 2 4 GHz ANT wireless technology Bluetooth Smart device The device withstands pressure equivalent to a depth of 100 m For more information go to www garmin com waterrating 16 Device Information Battery Information The actual battery life depends on the features enabled on your device such as activity tracking smartphone notifications GPS internal sensors and connected ANT sensors Battery Life Mode Up to 20 hr Normal GPS mode Up to 50 hr UltraTrac GPS mode with one minute polling interval Up to 6 wk Watch mode Caring for the Heart Rate Monitor You must unsnap and remove the module before washing the strap A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data Go to www garmin com HRMcare for detailed washing instructions Rinse the strap after every use Machine wash the strap after every seven uses Do not put the strap in a dryer When drying the strap hang it up or lay it flat To prolong the life
36. idget select Connect IQ Store 4 Select a Connect IQ feature 5 Select Send to Device and follow the on screen instructions Widgets Your device comes preloaded with widgets that provide at a glance information Some widgets require a Bluetooth connection to a compatible smartphone Notifications Alerts you to incoming calls and texts according to your smartphone notification settings Calendar Displays upcoming meetings from your smartphone calendar Weather Displays the current temperature and weather forecast Activity Tracking Tracks your daily step count step goal distance traveled calories burned and sleep statistics Sensor Information Displays information from an internal sensor or a connected ANT sensor Compass Displays an electronic compass Viewing Widgets Your device comes preloaded with several widgets and more are available when you pair your device with a smartphone 1 From any screen hold DOWN The clock appears 2 Select UP or DOWN The device cycles through the available widgets 3 If you are recording an activity select BACK to return to the activity data pages VIRB Remote The VIRB remote function allows you to control your VIRB action camera from a distance Go to www garmin com VIRB to purchase a VIRB action camera Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your VIRB camera See the VIRB Series O
37. ings Hold UP and select Settings gt Sensors gt Compass Display Sets the directional heading on the compass to degrees or milli radians North Ref Sets the north reference of the compass Setting the North Reference Mode Sets the compass to use electronic sensor data only On a combination of GPS and electronic sensor data when moving Auto or GPS data only Off Calibrate Allows you to manually calibrate the compass sensor Calibrating the Compass Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold UP 2 Select Settings gt Sensors gt Compass gt North Ref 3 Select an option To set geographic north as the heading reference select True e To set the magnetic declination for your location automatically select Magnetic e To set grid north 000 as the heading reference select Grid Calibrating the Compass NOTICE Calibrate the electronic compass outdoors To improve heading accuracy do not stand near objects that influence magnetic fields such as vehicles buildings and overhead power lines Your device was already calibrated at the factory and the device uses automatic calibration by default If you experience irregular compass behavior for example after moving long distances or after extreme temperature changes you can manually calibrate the compass 1 Hold UP 2 Select Settings gt Sensors gt Compass gt Calibrate
38. ion cardiovascular training 4 80 90 Fast pace and a bit Improved anaerobic uncomfortable breathing capacity and forceful threshold improved speed 5 90 100 Sprinting pace Anaerobic and unsustainable for long muscular endurance period of time labored increased power breathing About Lifetime Athletes A lifetime athlete is an individual who has trained intensely for many years with the exception of minor injuries and has a resting heart rate of 60 beats per minute bpm or less Activity Tracking Turning On Activity Tracking The activity tracking feature records your daily step count step goal distance traveled and calories burned for each recorded day Your calories burned includes your base metabolism plus activity calories Activity tracking can be enabled during the initial device setup or at any time NOTE Turning on activity tracking can decrease the battery life between charges 1 Hold UP 2 Select Settings gt Activity Tracking gt Status gt On Your step count does not appear until the device locates satellites and sets the time automatically The device may need a clear view of the sky to locate satellite signals The number of steps taken during the day appears on the activity tracking widget The step count is updated periodically Training Using the Move Alert Before you can use the move alert you must turn on activity tracking Sitting for prolonged periods of time c
39. isor Before you can use the recovery advisor feature you must put on the heart rate monitor and pair it with your device Pairing ANT Sensors If your f nix 3 was packaged with a heart rate monitor the devices are already paired For the most accurate estimate you must complete the user profile setup Setting Up Your User Profile and set your maximum heart rate Setting Your Heart Rate Zones 1 Hold UP 2 Select My Stats gt Recovery Advisor gt Status gt On 3 Goforarun Within the first several minutes of your run a recovery check appears showing your real time state of recovery 4 After your run select Save The recovery time appears The maximum time is 4 days and the minimum time is 6 hours Viewing Your Recovery Time Before you can view your recovery time you must enable the recovery advisor 1 Hold UP 2 Select My Stats gt Recovery Advisor The recovery time appears The maximum time is 4 days and the minimum time is 6 hours About Training Effect Training Effect measures the impact of an activity on your aerobic fitness Training Effect accumulates during the activity As the activity progresses the training effect value increases telling you how the activity has improved your fitness Training Effect is determined by your user profile information heart rate duration and intensity of your activity It is important to know that your Training Effect numbers 1 0 5 0 may seem abnormally hi
40. it later 1 Hold UP 2 Select Save Location 3 Follow the on screen instructions Navigating to a Destination You can use your device to navigate to a destination or follow a course When you start navigating you can choose the activity to be used while traveling to your destination such as hiking running or biking If you are already recording an activity when you start navigation the device continues to record the current activity while navigating 1 Hold UP 2 Select Navigation 3 Selecta category 4 Follow the on screen instructions to select a destination and select Go To 5 Select an activity Navigation information appears 6 Select UP or DOWN to view additional data pages optional Navigating with Sight N Go You can point the device at an object in the distance such as a water tower lock in the direction and then navigate to the object 1 Hold UP 2 Select Navigation gt Sight N Go 3 Point the top mark on the bezel at an object and select START 4 Selecta category 5 Select START to begin navigation Navigation information appears 6 Select UP or DOWN to view additional data pages optional Compass The device has a 3 axis compass with automatic calibration The compass features and appearance change depending on your activity whether GPS is enabled and whether you are navigating to a destination You can manually change the compass settings Compass Settings Map A represents your lo
41. le the timer is running Start your activity The device automatically records swim intervals and lengths 6 Select UP or DOWN to view additional data pages optional 7 When resting select LAP to pause the timer 8 Select LAP to restart the timer 9 After you complete your activity select STOP gt Save a Swim Terminology Length One trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and the number of strokes for that length For example 30 seconds plus 15 strokes equals a swolf score of 45 For open water swimming swolf is calculated over 25 meters Swolf is a measurement of swimming efficiency and like golf a lower score is better Stroke Types Stroke type identification is available only for pool swimming Your stroke type is identified at the end of a length Stroke types appear when you are viewing interval history You can also select stroke type as a custom data field Customizing the Data Screens Free Freestyle Back Backstroke Breast Breaststroke Fly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging Training with the Drill Log Resting During Pool Swimming The default rest screen displays two rest timers It also displays time
42. le trade secrets of Garmin and or its third party providers and that the Software in source code form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country Symbol Definitions These symbols may appear on the device or accessory labels 7 _ Alternating current The device is suitable for alternating current Direct current The device is suitable for direct current only Fuse Indicates a fuse specification or location X WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2002 96 EC on Waste Electrical and Electronic Equipment WEEE It is intended to deter the improper disposal of this product and to promote reuse and recycling 20 Appendix Index A accessories 18 activities 1 12 saving 2 4 starting 2 4 activity tracking 5 6 alarms 10 13 alerts 13 altimeter 5 14 calibrating 14 ANT sensors 15 applications 10 11 smartphone 1 Auto Lap 13 Auto Pause 13 auto scroll 14 B backlight 1
43. llites 6 Select START to start the timer NOTE The device does not record your activity data until you start the timer Stopping an Activity NOTE Some options are not available for some activities 1 Select STOP 2 Select an option To follow your track back to the starting point of your activity select TracBack e To resume your activity select Resume e To save the activity and return to watch mode select Save e To discard the activity and return to watch mode select Discard e To suspend your activity and resume it at a later time select Resume Later Skiing Going Cross Country Skiing Before you go skiing you should charge the device Charging the Device 1 From the clock select START Select XC Ski Wait while the device locates satellites Select START to start the timer History is recorded only while the timer is running Start your activity Select LAP to record laps optional Select UP or DOWN to view additional data pages optional 8 After you complete your activity select STOP gt Save A ON NO oO Going Downhill Skiing or Snowboarding Before you go skiing or snowboarding you should charge the device Charging the Device 1 From the clock select START 2 Select Ski 3 Go outside and wait while the device locates satellites 4 Select START to start the timer History is recorded only while the timer is running 5 Start your activity The auto run feature is turned
44. nce sensor to send data to your device e Pair the sensor with your device Pairing ANT Sensors e Update your fitness user profile information Setting Up Your User Profile e Go for a ride Going for a Ride Device Information Viewing Device Information You can view the unit ID software version and license agreement 1 Hold UP 2 Select Settings gt System gt About Device Care NOTICE Do not use a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Avoid pressing the keys under water Avoid extreme shock and harsh treatment because it can degrade the life of the product Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the Device Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer 1 Wipe the device using a cloth dampened with a mild detergent solution 2 Wipe it dry After cleaning allow the device to dry completely Metal Watch Band Adjustment If your watch includes a metal watch band you s
45. nect Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity 10 History Connect IQ Allows you to extend your device features with new watch faces widgets apps and data fields Enabling Bluetooth Notifications Before you can enable notifications you must pair the f nix 3 device with a compatible mobile device Pairing Your Smartphone with Your Device 1 Hold UP Select Settings gt Bluetooth gt Smart Notifications If Status is set to Off select Status Select During Activity Select a notification preference Select Watch Mode Select a notification preference Select Timeout Select the amount of time the alert for a new notification appears on the screen COAN Oa FR WN Viewing Notifications 1 From the clock select UP to view the notifications widget 2 Select START and select a notification 3 If necessary select DOWN to scroll through the contents of the notification 4 Select BACK to return to the previous screen The notification remains on your f nix 3 device until you view it or clear it on your mobile device Managing Notifications You can use your compatible mobile device to manage notifications displayed on your f nix 3 device Select an option e If you are using an iOS device use the notification center settings on your mobile device to select the items to show on the device e If you are using an Android devic
46. o to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Appendix Data Fields FTP The current power output as a percentage of functional threshold power HRR The percentage of heart rate reserve maximum heart rate minus resting heart rate 10s Avg Power The 10 second moving average of power output 10s Avg Balance The 10 second moving average of the left right power balance 24 Hour Max The maximum temperature recorded in the last 24 hours 24 Hour Min The minimum temperature recorded in the last 24 hours 30s Avg Power The 30 second moving average of power output 30s Avg Balance The 30 second moving average of the left right power balance 3s Avg Balance The three second moving average of the left right power balance 3s Avg Power The 3 second moving average of power output Ambient Press The uncalibrated ambient pressure Average HR The average heart rate for the current activity Average Pace The average pace for the current activity Average Power The average power output for the current activity Average SWOLF The average swolf score for the current activity Your swolf score is the sum of the time for one length plus the number of strokes for that length Swim Terminology In open water swimming 25 meters is used to calculate your swolf score Avg HRR The average percentage of heart rate reserve maximum
47. on by default This feature automatically records new ski runs based on your movement The timer pauses when you stop moving downhill and when you are on a chairlift The timer remains paused during the chairlift ride 6 If necessary start moving downhill to restart the timer 7 Select UP or DOWN to view additional data pages optional 8 After you complete your activity select STOP gt Save Viewing Your Ski Runs Your device records the details of each skiing or snowboarding run You can view run details from the paused screen or while the timer is running 1 Start a skiing or snowboarding activity 2 Hold UP 3 Select View Runs 4 Select UP and DOWN to view details of your last run your current run and your total runs The run screens include time distance traveled maximum speed average speed and total descent Hiking Going for a Hike Before you go for a hike you should charge the device Charging the Device 1 From the clock select START 2 Select Hike 3 Go outside and wait while the device locates satellites 4 Select START to start the timer History is recorded only while the timer is running 5 Start your activity The device records a track while you hike 6 Select START gt Resume to resume tracking 7 When you want to take a break or pause the device from tracking select STOP gt Resume Later The device saves the status of your hike and enters low power mode 8 Select UP or DOWN to view
48. onome feature before you run Go for a run Going for a Run The metronome starts automatically 7 During your run select UP to view the metronome screen 8 If necessary hold UP to change the metronome settings Biking Going for a Ride Before you go for a ride you should charge the device Charging the Device Before you can use an ANT sensor for your ride you must pair the sensor with your device Pairing ANT Sensors 1 Pair your ANT sensors such as a heart rate monitor speed sensor or cadence sensor optional 2 From the clock select START 3 Select Bike 4 When using optional ANT sensors wait while the device connects to the sensors 5 Go outside and wait while the device locates satellites 6 Select START to start the timer History is recorded only while the timer is running 7 Start your activity 8 Select UP or DOWN to view additional data pages optional 9 After you complete your activity select STOP gt Save o Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warranty NOTE The device cannot record heart rate data while swimming Going for a Pool Swim Before you go for a swim you should charge the device Charging the Device 1 From the clock select START 2 Select Pool Swim 3 Select your pool size or enter a custom size 4 Select START to start the timer History is recorded only whi
49. ords When you complete an activity the device displays any new personal records you achieved during that activity Personal records include your fastest time over several typical race distances and longest run or ride For cycling personal records also include most ascent and best power power meter required Viewing Your Personal Records 1 Hold UP Select My Stats gt Records Select a sport Select a record Select View Record a kh WON Restoring a Personal Record You can set each personal record back to the one previously recorded Hold UP Select My Stats gt Records Select a sport Select a record to restore Select Previous gt Yes NOTE This does not delete any saved activities akowWRNDN Clearing a Personal Record Hold UP Select My Stats gt Records Select a sport Select a record to delete Select Clear Record gt Yes NOTE This does not delete any saved activities akhwh Clearing All Personal Records 1 Hold UP 2 Select My Stats gt Records NOTE This does not delete any saved activities Select a sport 4 Select Clear All Records gt Yes The records are deleted for that sport only o Running Dynamics You can use your compatible f nix 3 device paired with the HRM Run accessory to provide real time feedback about your running form If your f nix 3 device was packaged with the HRM Run accessory the devices are already paired The HRM Run accessory has an ac
50. ou to adjust the time if it is set to the Manual option Backlight Settings Hold UP and select Settings gt System gt Backlight Mode Sets the backlight to turn on manually or for keys and alerts Timeout Sets the length of time before the backlight turns off Brightness Sets the brighness level of the backlight Changing the Units of Measure You can customize units of measure for distance pace and speed elevation weight height and temperature 1 Hold UP 2 Select Settings gt System gt Units 3 Select a measurement type 4 Select a unit of measure Navigation Settings You can customize the map features and appearance when navigating to a destination Customizing Map Features 1 Hold UP select Settings gt Navigation 2 Select an option Select Map to turn the map on or off e Select Guide to turn a guide page on or off that shows your compass bearing to follow while navigating e Select a screen to add remove and customize data screens shown when navigating ANT Sensors The device is compatible with these optional wireless ANT accessories e Heart rate monitor such as HRM Run Putting On the Heart Rate Monitor Bike speed and cadence sensor Using an Optional Bike Cadence Sensor Foot pod Foot Pod Power sensor such as Vector e tempe wireless temperature sensor tempe For information about compatibility and purchasing additional sensors go to http buy garmin com
51. oughout each pedal stroke Power The current power output in watts Power to Weight The current power measured in watts per kilogram Power Zone The current range of power output 1 to 7 based on your FTP or custom settings Repeat On The timer for the last interval plus the current rest pool swimming Rest Timer The timer for the current rest pool swimming Speed The current rate of travel Steps The number of steps recorded by the foot pod Stroke Rate The number of strokes per minute spm Strokes The total number of strokes for the current activity Sunrise The time of sunrise based on your GPS position Sunset The time of sunset based on your GPS position Temperature The temperature of the air Your body temperature affects the temperature sensor Time in Zone The time elapsed in each heart rate or power zone Time of Day The time of day based on your current location and time settings format time zone daylight saving time Timer The current time of the countdown timer Torque Effectiveness The measurement of how efficiently a rider is pedaling Total Ascent The total elevation distance ascended since the last reset Total Descent The total elevation distance descended since the last reset Training Effect The current impact 1 0 to 5 0 on your aerobic fitness Training Stress Score The Training Stress Score for the current activity V Dist to Dest The elevation distance betw
52. ps per minute right and left Calories The amount of total calories burned Compass Hdg The direction you are moving based on the compass Course The direction from your starting location to a destination Course can be viewed as a planned or set route You must be navigating for this data to appear Dest Location The position of your final destination Dest Name The last point on the route to the destination You must be navigating for this data to appear Dist Remaining The remaining distance to the final destination You must be navigating for this data to appear Distance The distance traveled for the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for 5 minutes then start the timer and run for 20 minutes your elapsed time is 35 minutes Elevation The altitude of your current location above or below sea level ETA The estimated time of day when you will reach the final destination adjusted to the local time of the destination You must be navigating for this data to appear ETE The estimated time remaining until you reach the final destination You must be navigating for this data to appear 18 Appendix GCT The amount of time in each step that you spend on the ground while running measured in milliseconds Ground contact time is not calculated while walking Glide Ratio The ratio of horizontal distance
53. r directly on your skin just below your sternum It should be snug enough to stay in place during your activity 1 Snap the heart rate monitor module onto the strap The Garmin logos on the module and the strap should be right side up 2 Wet the electrodes and the contact patches on the back of the strap to create a strong connection between your chest and the transmitter ANT Sensors 15 4 3 2 oror 3 Wrap the strap around your chest and connect the strap hook to the loop NOTE The care tag should not fold over The Garmin logos should be right side up 4 Bring the device within 3 m 10 ft of the heart rate monitor After you put on the heart rate monitor it is active and sending data TIP If the heart rate data is erratic or does not appear see the troubleshooting tips Tips for Erratic Heart Rate Data Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these tips e Reapply water to the electrodes and contact patches e Tighten the strap on your chest Warm up for 5 10 minutes e Follow the care instructions Caring for the Heart Rate Monitor e Wear a cotton shirt or thoroughly wet both sides of the strap Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals e Move away from sources that can interfere with your heart rate monitor Sources
54. r post links to your activities on your favorite social networking sites Using Garmin Connect Mobile You can upload all of your activity data to your Garmin Connect account for comprehensive analysis With your Garmin Connect account you can view a map of your activity and share your activities with friends You can turn on auto upload in the Garmin Connect Mobile app 1 From the Garmin Connect Mobile app select gt Devices 2 Select your f nix 3 device and select Device Settings 3 Select the toggle switch to turn on auto upload Using Garmin Connect on Your Computer If you have not paired your f nix 3 device with your smartphone you can upload all of your activity data to your Garmin Connect account using your computer 1 Connect the device to your computer using the USB cable 2 Go to www garminconnect com start 3 Follow the on screen instructions Wi Fi Connected Features The f nix 3 device has Wi Fi connected features The Garmin Connect Mobile app is not required for you to use Wi Fi connectivity Activity uploads to your Garmin Connect account Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity Workouts and training plans Allows you to browse for and select workouts and training plans on the Garmin Connect site The next time your device has a Wi Fi connection the files are wirelessly sent to your device Software updates Your device downloads t
55. rate heart rate zones for running and cycling For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manually You can manually adjust your zones on the device or using your Garmin Connect account 1 Hold UP 2 Select My Stats gt User Profile gt Heart Rate Zones 3 Select Default to view the default values optional The default values can be applied to running and cycling 4 Select Running or Cycling Select Preference gt Set Custom gt Based On 6 Select an option Select BPM to view and edit the zones in beats per minute Select Max HR to view and edit the zones as a percentage of your maximum heart rate Select HRR to view and edit the zones as a percentage of your heart rate reserve maximum heart rate minus resting heart rate 7 Select Max HR and enter your maximum heart rate 8 Select a zone and enter a value for each zone 9 Select Resting HR and enter your resting heart rate a Heart Rate Zone Calculations Zone of Perceived Exertion Benefits Maximum Heart Rate 1 50 60 Relaxed easy pace Beginning level rhythmic breathing aerobic training reduces stress 2 60 70 Comfortable pace Basic cardiovascular slightly deeper training good breathing conversation recovery pace possible 3 70 80 Moderate pace more Improved aerobic difficult to hold capacity optimal conversat
56. rom Garmin Connect and transfer them to your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on your device Following a Workout From the Web Before you can download a workout from Garmin Connect you must have a Garmin Connect account Garmin Connect 1 Connect the device to your computer 2 Go to www garminconnect com 3 Create and save a new workout 4 Select Send to Device and follow the on screen instructions 5 Disconnect the device Starting a Workout Before you can start a workout you must download a workout from your Garmin Connect account 1 Hold UP 2 Select Training gt My Workouts 3 Select a workout 4 Select Do Workout 5 If necessary select an activity type 6 Select START to start the timer After you begin a workout the device displays each step of the workout the target optional and the current workout data About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect After you have added a few workouts to the Garmin Connect calendar you can send them to your device All scheduled workouts sent to the device appear in the training calendar list by date When you select a day in the training calendar you can view or do the workout The scheduled workout stays on your device whether you complete it or skip it When you send scheduled workouts from G
57. s If your f nix 3 was packaged with the HRM Run view your metrics accessory the devices are already paired and the f nix 3 is set to display running dynamics CADENCE 1 Select an option Of e If your HRM Run accessory and f nix 3 device are already paired skip to step 8 GCT VERT OSC e If your HRM Run accessory and f nix 3 device are not 220 B already paired complete all the steps in this procedure 2 Hold UP Color Gauges and Running Dynamics Data The running dynamics screen displays a color gauge for the primary metric You can display cadence vertical oscillation or ground contact time as the primary metric The color gauge shows you how your running dynamics data compares to those of other runners The color zones are based on percentiles Garmin has researched many runners of all different levels The data values in the red or orange zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners Less experienced runners tend to exhibit longer ground contact times higher vertical oscillation and lower cadence than more experienced runners However taller runners typically have slightly slower cadences and slightly higher vertical oscillation Go to www garmin com for more information on running dynamics For additional theories and interpretations of running dynamics data you can search reputable running publica
58. s satellites Select START to start the timer History is recorded only while the timer is running Start your first activity 7 Select LAP to transition to the next activity If transitions are turned on the transition time is recorded separately from the activity times 8 If necessary select LAP to start the next activity 9 Select UP or DOWN to view additional data pages optional 10 After you complete your activity select STOP gt Save ak WN o Creating a Multisport Activity 1 Hold UP 2 Select Settings gt Apps gt Add New gt Multisport 3 Select an option e Select an activity type e Select Custom and enter a name 4 Select an activity 5 If necessary repeat step 4 until the multisport activity is complete 6 Select Done 7 Select Yes to turn transitions on or No to turn transitions off When transitions are turned on the transition time is recorded separately from the activity times Indoor Activities The f nix 3 device can be used for training indoors such as running on an indoor track or using a stationary bike GPS is turned off for indoor activities When running with GPS turned off speed distance and cadence are calculated using the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed distance and cadence data improves after a few outdoor runs using GPS Navigation Saving Your Location You can save your current location to navigate back to
59. screen instructions e If you have already paired another device with the Garmin Connect Mobile app select gt Devices gt and follow the on screen instructions ou fk WN Support and Updates Garmin Express provides easy access to these services for Garmin devices Some services may not be available for your device e Product registration e Product manuals Software updates e Map chart or course updates e Vehicles voices and other extras Setting Up Garmin Express 1 Connect the device to your computer using a USB cable 2 Go to www garmin com express 3 Follow the on screen instructions Activities Your device can be used for indoor outdoor athletic and fitness activities When you start an activity the device displays and records sensor data You can save activities and share them with the Garmin Connect community Introduction You can also add Connect IQ activity apps to your device using the Garmin Connect Mobile app Connect IQ Features Starting an Activity When you start an activity GPS turns on automatically if required When you stop the activity the device returns to watch mode 1 From the clock select START 2 Select an activity 3 If necessary follow the on screen instructions to enter additional information 4 If necessary wait while the device connects to your ANT sensors 5 Ifthe activity requires GPS go outside and wait while the device locates sate
60. ses the quality of recorded activities You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important Power Save Timeout Settings The timeout settings affect how long your device stays in training mode for example when you are waiting for a race to start Hold UP select Settings gt Apps and select an activity Select Power Save to adjust the timeout settings for the activity Normal Sets the device to enter low power watch mode after 5 minutes of inactivity Extended Sets the device to enter low power watch mode after 25 minutes of inactivity The extended mode can result in shorter battery life between charges Watch Face Settings You can customize the appearance of the watch face by selecting the layout colors and additional data You can also download custom watch faces from the Connect IQ store Customizing the Watch Face 1 Hold UP 2 Select Settings gt Watch Face 3 Select a watch face feature to change 4 Follow the on screen instructions to change the watch face feature Customizing the Widget Loop You can add delete or move items in the widget loop 1 Hold UP 2 Select Settings gt Widgets 3 Select a widget 4 Select an option Select Show to show or hide the widget from the widget loop Select Move Up or Move Down to change the location of the widget in the widget loop Sensors Settings Compass Sett
61. sh time 9 R racing 7 recovery 9 registering the device 1 replacing the battery 17 resetting the device 17 18 routes 4 running dynamics 7 8 S saving activities 2 4 screen 15 settings 12 14 15 18 Sight N Go 4 skiing 2 alpine 2 snowboarding 2 sleep mode 6 smartphone 11 12 applications 10 11 pairing 1 snowboarding 2 software license 16 updating 1 version 16 software license agreement 20 specifications 16 17 speed 14 stopwatch 10 strokes 3 swimming 3 swolf score 3 system settings 14 T target 7 tempe 15 17 temperature 15 17 time alerts 13 settings 15 zones and formats 15 timer 2 4 10 countdown 10 tones 2 10 TracBack 2 5 tracks 2 4 training 6 7 10 pages 2 plans 6 Training Effect 9 triathlon training 4 troubleshooting 8 16 18 U UltraTrac 14 unit ID 16 units of measure 15 uploading data 11 USB disconnecting 17 user data deleting 17 user profile 5 Vv vertical oscillation 7 8 VIRB remote 12 Virtual Partner 7 VO2 max 8 9 W watch faces 11 14 watch mode 14 water resistance 16 Wi Fi connecting 11 widgets 11 12 workouts 6 loading 6 Z zones heart rate 5 zooming 1 Index 21 www garmin com support 43 0 820 220230 0800 770 4960 385 1 5508 272 385 1 5508 271 45 4810 5050 E 331 55 69 33 99 52 001 855 792 7671 E ea B 35 1214 447 460 ANE 0861 GARMIN 427 646 Samm 27 0 11 251 9999 46 7744 52020 0808 238 0000
62. stomizing the Data Screens You can show hide and change the layout and content of data screens for each activity 1 Hold UP 2 Select Settings gt Apps 3 Select the activity to customize 4 Select Data Screens 12 Customizing Your Device 5 Select a data screen to customize 6 Select an option e Select Status to turn the data screen on or off e Select Layout to adjust the number of data fields on the data screen Select a field to change the data that appears in the field Adding a Map to an Activity You can add the map to the data screens loop for an activity Hold UP Select Settings gt Apps Select the activity to customize Select Data Screens gt Map Select Status to turn the map on or off Configure additional map settings optional Customizing Map Features Alerts You can set alerts for each activity which can help you to train toward specific goals to increase your awareness of your environment and to navigate to your destination Some alerts are available only for specific activities There are three types of alerts event alerts range alerts and recurring alerts Event alert An event alert notifies you once The event is a specific value For example you can set the device to alert you when you reach a specified elevation Range alert A range alert notifies you each time the device is above or below a specified range of values For example you can set the device to alert you
63. t 20 to 30 minutes You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch Resetting Your Device If the device stops responding you may need to reset it 1 Hold LIGHT for at least 25 seconds 2 Hold LIGHT for one second to turn on the device Device Information 17 Restoring All Default Settings NOTE This deletes all user entered information and activity history You can restore all of the device settings to the factory default values 1 Hold UP 2 Select Settings gt System gt Restore Defaults gt Yes Maximizing the Battery Life You can do several things to extend the life of the battery e Reduce the backlight brightness and timeout Backlight Settings e Use UltraTrac GPS mode for your activity UltraTrac Turn off Bluetooth wireless technology when you are not using connected features Connected Features e When pausing your activity for a longer period of time use the resume later option Stopping an Activity e Use a Connect IQ watch face that is not updated every second For example use a watch face without a second hand Customizing the Watch Face e Limit the smartphone notifications the device displays Managing Notifications Getting More Information You can find more information about this product on the Garmin website e Go to www garmin com outdoor Go to www garmin com learningcenter e G
64. te accurate training data 1 Hold UP 2 Select My Stats gt User Profile 3 Select an option Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles e Your heart rate is a good measure of exercise intensity e Training in certain heart rate zones can help you improve cardiovascular capacity and strength e Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury If you know your maximum heart rate you can use the table Heart Rate Zone Calculations to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your default heart rate zones The device has sepa
65. the type of alert 7 Select a zone enter the minimum and maximum values or enter a custom value for the alert 8 If necessary turn on the alert For event and recurring alerts a message appears each time you reach the alert value For range alerts a message appears each time you exceed or drop below the specified range minimum and maximum values Enabling Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving This feature is helpful if your activity includes stop lights or other places where you must stop NOTE History is not recorded while the timer is stopped or paused 1 Hold UP 2 Select Settings gt Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select Auto Pause 5 Select an option To pause the timer automatically when you stop moving select When Stopped To pause the timer automatically when your pace or speed drops below a specified level select Custom Auto Lap Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically This feature is helpful for comparing your performance over different parts of an activity for example every 1 mile or 5 kilometers 1 Hold UP 2 Select Settings gt Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select Auto Lap 5 Select an option e Select Auto Lap to turn Auto Lap on or off e Select A
66. timates are provided and The Cooper Institute For more information see the appendix supported by Firstbeat Technologies Ltd The f nix 3 device VO2 Max Standard Ratings and go to has separate VO2 max estimates for running and cycling You www Cooperlnstitute org can use your Garmin device paired with a compatible heart rate monitor and power meter to display your cycling VO2 max Getting Your VO2 Max Estimate for Running estimate You can use your Garmin device paired with a Before you can view your VO2 max estimate you must put on compatible heart rate monitor to display your running VO2 max the heart rate monitor and pair it with your device Pairing ANT estimate Sensors If your f nix 3 device was packaged with a heart rate monitor the devices are already paired For the most accurate estimate complete the user profile setup Setting Up Your User 8 Training Profile and set your maximum heart rate Setting Your Heart Rate Zones NOTE The estimate may seem inaccurate at first The device requires a few runs to learn about your running performance 1 Run for at least 10 minutes outdoors 2 After your run select Save 3 Hold UP 4 Select My Stats gt VO2 Max gt Running Getting Your VO2 Max Estimate for Cycling Before you can view your VO2 max estimate you must put on the heart rate monitor install the power meter and pair them VO2 Max Standard Ratings with your f nix 3 device Pairing
67. ting History 1 Hold UP 2 Select History gt Options 3 Select an option e Select Delete All Activities to delete all activities from the history Select Reset Totals to reset all distance and time totals NOTE This does not delete any saved activities 4 Confirm your selection Clock Setting the Alarm 1 Hold UP 2 Select Clock gt Alarm Clock 3 Select the toggle switch to turn on the alarm 4 Select Time and enter the alarm time Starting the Countdown Timer Hold UP Select Clock gt Timer Select START UP and DOWN to set the time If necessary select Notification and select a type of notification 5 Select Start Timer A OND Using the Stopwatch 1 Hold UP 2 Select Clock gt Stopwatch 3 From the clock select START Connected Features Connected features are available for your f nix 3 device when you connect the device to a wireless network or to a compatible smartphone using Bluetooth wireless technology Some features require you to install the Garmin Connect Mobile app on the connected smartphone Go to www garmin com apps for more information Phone notifications Displays phone notifications and messages on your f nix 3 device LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page Activity uploads to Garmin Con
68. tions and websites Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Ground Contact Time Range Purple gt 95 gt 185 spm lt 6 7 cm lt 208 ms C Blue 70 95 174 185 spm 6 7 8 3 cm 208 240 ms E Green 30 69 163 173 spm 8 4 10 0 cm 241 272 ms Orange 5 29 151 162 spm 10 1 11 8 cm 273 305 ms E Red lt 5 lt 151 spm gt 11 8 cm gt 305 ms Tips for Missing Running Dynamics Data Your VO2 max estimate appears as a number and position on If running dynamics data does not appear you can try these the color gauge tips Running V02 WEDS e Make sure you have the HRM Run accessory The HRM Run accessory has on the front of the module e Pair the HRM Run accessory with your f nix 3 again according to the instructions e Ifthe running dynamics data display zeros make sure the HRM Run module is worn right side up NOTE Ground contact time appears only while running It 4l cannot be calculated while walking Purple Superior Blue Excellent About VO2 Max Estimates Bien Good VO2 max is the maximum volume of oxygen in milliliters you Orange Fair can consume per minute per kilogram of body weight at your Red Poor maximum performance In simple terms VO2 max is an indication of athletic performance and should increase as your VO2 max data and analysis is provided with permission from level of fitness improves VO2 max es
69. uto Distance to adjust the distance between laps Each time you complete a lap a message appears that displays the time for that lap The device also beeps or vibrates if audible tones are turned on System Settings If necessary you can customize the data pages to display additional lap data Customizing the Data Screens Customizing the Lap Alert Message You can customize one or two data fields that appear in the lap alert message 1 Hold UP 2 Select Settings gt Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select Auto Lap gt Lap Alert Select a data field to change it 6 Select Preview optional a Customizing Your Device 13 3D Speed and Distance You can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground You can use it during activities such as skiing climbing navigating hiking running or biking Using Auto Scroll You can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running 1 Hold UP 2 Select Settings gt Apps 3 Select an activity NOTE This feature is not available for all activities 4 Select Auto Scroll 5 Select a display speed UltraTrac The UltraTrac feature is a GPS setting that records track points and sensor data less frequently Enabling the UltraTrac feature increases battery life but decrea
70. wner s Manual for more information You must also set the VIRB widget to be shown in the widget loop Customizing the Widget Loop 1 Turn on your VIRB camera 2 On your f nix 3 device select UP or DOWN from the watch face to view the VIRB widget 3 Wait while the device connects to your VIRB camera 4 Select an option e To record video select START The video counter appears on the f nix 3 screen e To stop recording video select STOP e To take a photo select DOWN Customizing Your Device Activity App Settings These settings allow you to customize each pre loaded activity app based on your needs For example you can customize data pages and enable alerts and training features Not all settings are available for all activity types Hold UP select Settings gt Apps and select an activity Data Screens Allows you to show or hide data screens for the selected activity Customizing the Data Screens Alerts Sets the training or navigation alerts for the selected activity Metronome Plays tones at a steady rhythm to help you improve your performance by training at a faster slower or more consistent cadence Running with the Metronome Auto Lap Sets the options for the auto lap feature Auto Lap Auto Pause Sets the device to stop recording data when you stop moving or when you drop below a specified speed Enabling Auto Pause Auto Run Sets the device to detect ski runs automatically using the

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