USER`S MANUAL
Contents
1. To use the elliptical exerciser first hold the handle press the latch button and lower the frame Next pull the pedal arms off the magnets on the upper body legs Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms 12 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the handgrip pulse sensors and place one foot against the center of the front stabilizer Pull the pulse sensors until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it Place your foot HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To change the incline pull the ramp knob raise or lower the ramp and engage the ramp pin into one of the three adjust ment holes in the front of the frame HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lower posi tion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Upper Body Arms Note The crank a2. For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHE
3. IFIT PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 15 2 Insert an iFIT card and select a program To use an iFIT program insert an iFIT card into the iFIT slot make sure that the iFIT card is orient ed so the metal contacts are face down and are facing the slot When the iFIT card is properly inserted the indicator next to the slot will light and the words IFIT 1 will appear in the display Fan E fit A ard Workout Technology VY iFIT Slot FIT Card Aerobic Fitness Programs Next select the desired program on the iFIT card by pressing the up and down buttons next to the iFIT slot A moment after you select a program the voice of a personal trainer will begin guiding you through your workout iFIT programs work in the same way as preset programs To use the program see steps 3 to 6 on page 17 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the con sole s stereo sound system while you exercise first locate the stereo audio cable in the center of the console above the speak ers Plug the cable into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player When not in use insert the stereo
4. audio cable into the storage bracket on the console MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 11 on page 11 for replacement instructions HOW TO LEVEL THE ELLIPTICAL EXERCISER OR ELIMINATE FLEXING IN THE FRAME If the elliptical exerciser rocks on your floor during use turn one or both of the Leveling Feet 98 until the rocking motion is eliminated If the elliptical exerciser flexes in the center during use turn the Center Foot 95 until the flexing is elimi nated HOW TO ELIMINATE RUBBING OF THE DISCS See the drawing above If the Discs 12 rub against the Side Shields 14 15 during use make sure that the Center Foot 95 is installed in the Folding Frame 2 If the Center Foot is installed loosen the two indi cated Bolt Sets 88 and the two M4 x 16mm Screws 97 in each side of the elliptical exerciser 20 Adjust the position of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and t
5. cea ae ces ee eee eek eee RE eee Ra ee a ERUR Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the locations shown If a decal is D AWARNING missing or illegible call the telephone ii k Misuse of this machine number on the front cover of this manual 4 eii serious and request a free replacement decal Apply y Road user s manual the decal in the location shown Note The Le i ma decals may not be shown at actual size S instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner L User weight must not Keep hands and exceed 300 pounds fingers clear of La gt Replace label if this area TA damaged illegible or removed A PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all
6. stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM SPACESAVER DX elliptical exerciser The SPACESAVER DX elliptical exerciser provides a wide array of features designed to make your work outs at home more effective and enjoyable and when you re not exercising the unique elliptical exerciser can be folded out of the way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the Upper Body Arm product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www proformservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Stereo Speakers Console Pulse Sensor Water Bottle Holder Storage Magnet Stereo Cable Incline Knob Ramp Wheel Pedal Pedal Disc Pedal Arm Latch Leveling Foot Latch Button
7. users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 300 Ibs 136 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you
8. workout In addition the console features two heart rate pro grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System Resistance J is compatible with iFIT cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts One iFIT card with three new programs is included Additional iFIT cards are available separate ly To purchase iFIT cards go to www iFIT com or call the telephone number on the front cover of this manual iFIT cards are also available at select stores You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite workout music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 15 To use a preset program see page 17 To use a heart rate program see page 18 To use an iFIT program see page 19 To use the stereo sound system see page 19 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic 1 Press any button on t
9. 5 EXPLODED DRAWING A Model No PFEL77908 2 R0308A 26 EXPLODED DRAWING B Model No PFEL77908 2 R0308A 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase There is a lifetime warranty on the frame This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre autho rized by ICON If the product is shipped to a service center freight charges to and from the service cen ter will be the customer s responsibility For in home service the customer will be responsible for a mini mal trip charge This warranty does not extend to any product or dam
10. EART RATE 2 appear in the display Enter a target heart rate setting A few seconds after you select a heart rate pro gram the words ENTER HEART RATE will appear in the display and the number 110 will begin to flash During heart rate program 1 the same target heart rate setting will be programmed for all seg ments of the program If you have selected heart rate program 1 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting see EXERCISE INTENSITY on page 21 During heart rate program 2 different target heart rate settings will be programmed for different segments of the program If you have selected heart rate program 2 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program see EXERCISE INTENSITY on page 21 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sen sor continuously during heart rate programs how ever you should hold the handgrip pulse sensor frequently for the programs to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends 18 Heart rat
11. No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included hex keys assembly requires a Phillips screwdriver gt an adjustable wrench and a rubber mallet e As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled o OY O M8 5 x 16mm x i M6 Split Washer M8 Split 1 5mm Washer M10 x 25mm M10 Curved Link Arm 102 8 Washer 101 4 103 6 Washer 87 2 Washer 99 4 Spacer 74 4 Y MN y A y M4 x 16mm M6 x 35mm M6 x 62mm Wave oo Screw 97 16 Screw 109 4 Screw 108 4 100 2 goo d ve M8 x 15mm Button M8 x 20mm Button M8 x 25mm Button M10 x 20mm Button Seen es 10 Screw 107 4 Screw 110 2 Screw 111 2 M10 x 93mm Button Screw 82 4 To make a
12. S The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with t
13. SpaceSaver DOC n w PFEL77908 2 U S E R 3 S MAN UAL Write the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Visit our website at Read all precautions and instruc S tions in this manual before using www proform com this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PREGAUTIONS 2 iii pad Vode te dead RR RA ewe tw eed ee eae 3 BEFORE YOU BEGIN iii ate Roe dae Ree RO ede Rae Rea da Read ee 4 ASSEMBLY cere resas yaaa da dd Cod bee eee Ee ee EEO bee paa eo Hes ad 5 HOW TO USE THE ELLIPTICAL EXERCISER 0 0 ects 12 MAINTENANCE AND TROUBLESHOOTING i 20 EXERCISE GUIDELINES i ieus raw ac RE a Way wen a dba 21 PART LIST sissi dose dence boas pene eae E Eee Reade Fee eed eee bee eee Ee 24 EXPLODED DRAWING us cara ganye nigo ats ia A banal eee Rad ale ate pea aa 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY si a
14. age to a product caused by or attrib utable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 265408 R0308A Printed in USA 2008 ICON IP Inc
15. ank Bearing Assembly Crank Spacer Crank Ramp Pin Ramp Spring Lower Wire Harness Upper Wire Harness Axle Cover Bushing Assembly Brass Bushing Latch Bracket Latch Spring Upper Body Axle Ramp Axle Pivot Axle Link Arm Spacer Latch Axle Latch Button Latch Frame Upright Brass Bushing Bearing Assembly M6 Nylon Locknut M4 x 16mm Cupped Screw M10 x 93mm Button Screw Crank Snap Ring Crank Arm Washer Outside Crank Bushing Flange Screw M10 x 25mm Washer Bolt Set Small Snap Ring Idler Snap Ring Eddy Snap Ring Idler Spacer M10 Nylon Locknut Idler Washer Center Foot Belt M4 x 16mm Screw Leveling Foot M10 Curved Washer Wave Washer Key No Qty 101 102 103 104 105 106 107 108 109 110 OAASSERAORA Description M8 Split Washer M6 Split Washer M8 5 x 16mm x 1 5mm Washer M8 x 20mm x 2mm Washer M8 x 16mm Button Screw M8 x 15mm Button Screw M8 x 20mm Button Screw M6 x 62mm Screw M6 x 35mm Screw M8 x 25mm Button Screw Key No Qty 111 112 113 114 115 116 0 0N 00 Description M10 x 20mm Button Screw M8 x 25mm Shoulder Screw M8 x 30mm Button Screw 1 4 x 19mm Button Screw M4 x 12mm Screw Right Crank Bearing Assembly User s Manual Hex Key Grease Packet Power Supply Wire Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 2
16. ch program is divided into either 20 or 30 one minute segments One resistance setting and one target speed setting are programmed for each segment Note The same resistance setting and or target speed setting may be programmed for consecutive segments During the program the program profile will show your progress see the drawing above The flash ing column of the profile represents the current segment of the program The height of the flashing column indicates the resistance setting for the cur rent segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance setting is programmed for the next segment the resistance setting will appear in the display for a few seconds to alert you The resis tance of the pedals will then change 17 As you exercise you will be prompted to keep your pedaling speed near the target E alie Arrow L EEE BE E SPEED speed setting for the current segment When an upward pointing arrow appears in the display increase your speed When a downward pointing arrow appears decrease your speed When no arrow appears maintain your current speed IMPORTANT The target speed settings are intended only to provide motivation Make sure to pedal at a speed that is comfortable for you If the resistance setting for the current segment is too high or too low you can manually override t
17. e program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During the program the program profile in the dis play will show your progress The flashing column of the profile represents the current segment of the program The height of the flashing column indi cates the target heart rate setting for the current segment At the end of each segment of the pro gram a series of tones will sound and the next segment of the profile will begin to flash Profile 111 un Arrow 1 I MOR G00 MIE DISTANCE During both programs the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting Each time the resistance changes the resistance setting will appear in the display for a few seconds to alert you While you exercise you will be prompted to main tain a constant pedaling speed If an upward point ing arrow appears in the display see the drawing above increase your speed If a downward point ing arrow appears decrease your speed When no arrow appears maintain your current speed If the resista
18. he setting by pressing the OneTouch Resistance but tons However when the current segment ends the resistance of the pedals will automatically adjust to the resistance setting for the next seg ment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile ends Follow your progress with the display During the program the display will show the pro gram profile your pedaling speed and the dis tance that you have pedaled To view the time remaining in the program instead of the program profile press the Display button To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button again To view the program profile again press the Display button again Measure your heart rate if desired See step 5 on page 16 Turn on the fan if desired See step 6 on page 16 When you are finished exercising the console will turn off automatically See step 7 on page 16 HOW TO USE A HEART RATE PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 15 Select a heart rate program To select one of the heart rate programs press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or H
19. he Left Rear Upper Body Cover 26 and the Left Front Upper Body Cover 27 around the left Upper Body Leg 24 Attach the Upper Body Covers with five M4 x 16mm Screws 97 Attach the Right Rear Upper Body Cover 28 and the Right Front Upper Body Cover 29 in the same way Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Next slide a Link Arm Spacer 74 onto the axle on the Left Link Arm 30 Then insert the axle on the Left Link Arm 30 into the left Upper Body Leg 24 while sliding the Left Link Arm onto the axle on the Left Pedal Arm 32 Repeat this step with the Right Link Arm 31 Attach the Left Link Arm 30 to the Left Pedal Arm 32 with an M8 x 15mm Button Screw 106 an M8 5 x 16mm x 1 5mm Washer 103 and an Axle Cover 66 Attach the Left Link Arm 30 to the left Upper Body Leg 24 with an M8 x 25mm Button Screw 110 two M8 5 x 16mm x 1 5mm Washers 103 two Axle Covers 66 a Link Arm Spacer 74 and an M8 x 15mm Button Screw 106 as shown Attach the Right Link Arm 31 in the same way 10 11 The Console 11 can be operated with four 1 5V D batteries not included alkaline batter ies are recommended Locate the two battery covers on the back of the Console Press the tabs on the battery covers and
20. he M4 x 16mm Screws 97 HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 16 HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resis tance is adjusted to the highest set ting the belt may need to be adjust ed To adjust the belt first carefully pry off the left Disc Cover 13 using a flat screwdriver Next remove the four Screws not shown from the center of the left Disc 12 Gently rotate the Disc Cover and the Disc away from the elliptical exerciser Loosen but do not remove the three 1 4 x 19mm Button Screws 114 Insert the shaft of a screwdriver downward between the Idler 47 and the Idler Pulley 48 Pull the top of the screwdriver toward the rear of the elliptical exerciser until the Belt 96 is tight and then tighten the three Button Screws o Reattach the left disc with the four screws and then reattach the left disc cover EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan
21. he console or begin ped aling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display DISTANCE Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the OneTouch Resistance buttons There are twelve resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level 15 4 Follow your progress with the display While you pedal the upper left corner of the dis play will show the elapsed time DISTANCE The lower left corner of the display will show your pedaling speed in revolutions per minute The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor see step 5 on page 16 The lower right corner of the display will show the distance total number of revolutions that you have pedaled The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approximate number of calories that you are burning pe
22. he soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 22 NOTES 23 PART LIST Model No PFEL77908 2 Key No Qty 0 ONDQUIAGLN A A AAA td ld st OSH AY HNO ND HHH ae do od do dl eSB HSB oH NONI ANA HNMNNH AH NON HHHN HHH Aa Aa a o Description Frame Folding Frame Rear Stabilizer Front Stabilizer Ramp Front Ramp Cover Rear Ramp Cover Side Ramp Cover Ramp Knob Upright Console Disc Disc Cover Left Side Shield Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover Front Upright Cover Handgrip Left Upper Body Arm Right Upper Body Arm Upper Body Leg Pulse Sensor Wire Left Rear Upper Body Cover Left Front Upper Body Cover Right Rear Upper Body Cover Right Front Upper Body Cover Left Link Arm Right Link Arm Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Left Frame Cover Right Frame Cover Roller Pedal Arm Endcap Tray Pedal Arm Latch Pedal Arm Latch Spring Pedal Arm Cap Eddy Mechanism Eddy Crank Assembly Pillow Block Idler Idler Pulley Eddy Motor Reed Switch Wire 24 Key No Qty BANTFAnwWnNMA BA ANNARANDNNATDAANABABAABBAA A A AO dd daddi LON R0308A Description Clamp Large Axle Cover Crank Bushing Crank Bushing Sleeve Crank Arm Crank Arm Spacer Large Pulley Crank Flange Left Cr
23. nce setting for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance but tons However when the console compares your heart rate to the target heart rate setting the resis tance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the program ends Follow your progress with the display During heart rate program 1 the display will show your heart rate your pedaling speed and the distance that you have pedaled During heart rate program 2 the display will show the program profile your pedaling speed and the distance that you have pedaled To view the time remaining in the program instead of your heart rate or the program profile press the Display button To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout press the Display button again To view your heart rate or the program profile again press the Display button again Turn on the fan if desired See step 6 on page 16 When you are finished exercising the console will turn off automatically See step 7 on page 16 19 HOW TO USE AN
24. peed press the Fan button a second time To select the auto mode press the Fan button a third time while the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed Pivot the fan louvers above the display upward or downward to direct the airflow from the fan To turn off the fan press the Fan button again Note If the pedals do not move for about thirty seconds the fan will automatically turn off to con serve the batteries When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound and the console will pause If the pedals do not move for about five minutes the console will turn off and the displays will be reset HOW TO USE A PRESET PROGRAM 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 15 Select a preset program To select one of the three weight loss programs press the Weight Loss Programs button repeated ly to select one of the three aerobic fitness pro grams press the Aerobic Fitness Programs button repeatedly When you select a preset program the name of the program will appear in the display for a few seconds A profile of the resistance settings of the program will then appear in the display Profile DISTANCE Begin pedaling to start the program Ea
25. r hour and the approximate number of calories that you have burned during your workout press the Display button You can also view selected information at a larger size Press the Display button repeatedly to view the elapsed time the distance that you have ped aled your pedaling speed or the approximate number of calories that you have burned To again view the elapsed time your pedaling speed and the distance that you have pedaled press the Display button again 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the con tacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 16 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low s
26. remove the bat tery covers Next insert two batteries into each battery compartment make sure that the bat teries are oriented as shown by the symbols Battery inside the battery compartments Then reat tach the battery covers Battery The Console 11 can also be operated with a regulated 6 volt DC 2 amp power supply not included To purchase a power supply call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied power supply Plug one end of the power supply into the jack on the elliptical exerciser plug the other end into an outlet installed in accordance with all local codes and ordinances 12 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until they touch the mag nets on the upper body legs the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position
27. rms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 13 CONSOLE DIAGRAM SPEED DISTANCE C Fan it Y JE Aerobic Fitness Programs Weight Loss Programs Interactive Card Workout Technology Heart Rate Programs 1 J OneTouch M wwo A 0 DN CO 0 Incline FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective
28. ssembly easier read the information on page 5 before you begin assembling the elliptical exerciser See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 While another person lifts the Folding Frame 2 attach the Rear Stabilizer 3 to the Folding Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 Next tighten the Center Foot 95 into the Frame 1 3 Attach the Front Ramp Cover 6 to the Ramp 5 with four M4 x 16mm Screws 97 Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the Ramp Axle 72 into the Ramp and the welded tube Then pull the Ramp Knob 9 lower the Ramp and engage the Ramp Pin 62 into one of the three adjust ment holes in the front of the Frame Slide an M10 x 25mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into the open end of the Ramp Axle 72 Adjustment 4 Identify the Left Pedal 34 and the Left Pedal Arm 32 which are marked with stickers At
29. tach the Left Pedal 34 to the Left Pedal Arm 32 with two M6 x 62mm Screws 108 two M6 x 35mm Screws 109 and four M6 Split Washers 102 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way 5 Insert the Roller 38 on the Left Pedal Arm 32 and the Roller on the Right Pedal Arm 33 into the sides of the Ramp 5 Attach the Rear Ramp Cover 7 to the Ramp 5 with two M4 x 16mm Screws 97 See the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch and make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm not shown to the right Crank Bushing Sleeve not shown in the same way 6 While another person holds the Upright 10 near the Frame 1 connect the ends of the Upper Wire Harness 65 to the ends of the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach the Upright with four M8 x 20mm Button Screws 107 and four M8 Split Washers 101 Avoid pinching the wires during this step 7 Attach the Left Upper Body Arm 22 to the left Upper Body Leg 24 with three M8 x 15mm Button Screws 106 Attach the Right Upper Body Arm 23 in the same Way 8 10 Hold t
30. your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 v 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone
Download Pdf Manuals
Related Search