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USER`S MANUAL - Public Surplus

1. Cushion Control Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own adjustable wrench phillips screwdriver and scissors 210 1 Refer to the drawing on page 4 and identify the left side of the treadmill With the help of a second person carefully lay the treadmill on its left side Firmly slide an Extension Leg 99 into each side of the Base 70 as shown Make sure that the Extension Legs are turned so the Base Pads 89 are on the indicated sides Using the included Allen Wrench 92 attach each Extension Leg with an Extension Screw 93 With the help of a second person carefully raise the treadmill to the vertical position so both Extension Legs 99 are resting flat on the floor 2 Remove the four Latch Screws 127 from the left Upright 70 Without removing the tape from the Latch Bracket 60 and Latch Spacer 66 hold the Latch Spacer against the left Upright 70 as shown Attach the Latch Bracket and the Latch Spacer with the four Latch Screws 127 Make sure that the Screws are tight but do not overtighten them if the Screws are overtightened the Storage Latch 69 will not slide smoothly After the Latch Bracket is attached remove any visible tape Note The inset dra
2. A WARNING the pulse sensors are not medical devices Various factors including your movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 25 Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise
3. 107 108 109 110 111 112 113 114 115 116 117 118 119 Qty A A PY PO HH SNM NHN AH AH AH A od Description 8 Cable Tie Cable Tie Clamp Releasable Tie Walking Platform Front Hood Bracket Motor Pulley Flywheel Fan Handrail Spacer Cushion Plate Rod Bolt Motor Locknut Incline Stop Bracket Upright Plug Choke Bracket Photo Switch Optic Speed Disk Optic Incline Disk Optic Bracket Pulse Sensor Unit Chest Strap Key No 120 121 122 123 124 125 126 127 128 129 Se FR HR HO Qty AA AA A nw au APO A KR OPYP NNN Description Optic Switch Screw Optic Switch Nut Warning Decal Battery Cover Small Star Washer Belly Pan Screw Endcap Clip Latch Bracket Screw Hood Interface Bracket Hood Interface Screw 14 White Wire 2 Female 8 White Wire Male Female 8 Blue Wire 2 Female 4 Blue Wire 2 Female 4 Black Wire 2 Female 8 Green Wire Female Ring Includes all parts shown in the box These parts are not illustrated 27 R0398A EXPLODED DRAWING Model No 831 297783 R0398A EXPLODED DRAWING Model No 831 297783 The model number and serial number of your PROFORM 725 Model No 831 297783 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase o
4. Each program automatically controls the speed of the treadmill as it guides you through an effective workout Follow the steps below to use a speed program As the program progresses the speed of the walking belt will change periodically as shown by the graphs on the left side of the console The incline of the treadmill can be changed as desired during the program with the INCLINE buttons When only ten seconds remain in the program the incline of the treadmill will automatically decrease to 1 5 When no time remains in the TIME PACE display the walking belt will slow to a stop and the program will end 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the desired speed program When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator Press the Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To PROGRAM SELECT button repeatedly until Program Indicator restart the program press the START button To one of the four speed 5 de end the program before it is completed hold down program indicators n the STOP PAUSE button for two seconds lights The TIME PACE display will show how E _ O venrioss Note While the program is running the difficulty long the selected level of the program can be adjusted if desired program will l
5. see step 4 on page 12 Enter your age You must enter your age into the console to use a heart rate program To enter your age press one of the SET AGE buttons The current age setting will appear in the SPEED INCLINE display Press the SET AGE buttons again to enter SPEED INCLINE 15 your age Each time one of the buttons is pressed the age setting will change by 1 year If one of the buttons is held down the age setting will change in increments of 5 years Once your age is entered it will be saved in the console s memory If you have already entered your age you must press one of the SET AGE buttons to verify the age setting Press the START button to start the program A moment after the button is pressed the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking As the program progresses the speed and incline of the treadmill will change periodically to keep your heart rate near predetermined settings shown by the graphs on the left side of the console When only ten seconds remain in the program the incline of the treadmill will automatically decrease to 1 5 When no time remains in the TIME PACE display the walking belt will slow to a stop and the program will end Note If your heart rate is not detected during the program the letters PLS will flash in the CALS FAT CALS PULSE display and the speed and or incline of the treadmill may automatically decrease Se
6. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Sensor Unit Refer to the inset drawing above Insert one of the tabs on the chest strap through one end of the sensor unit Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Wrap the chest strap around your chest and attach the free end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sensor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated
7. age You must enter your age into the console to use the FITNESS TEST program To enter your age see step 5 on page 15 If you have already entered your age you must press one of the SET AGE buttons to verify the age setting Press the START button to start the program When the START button is pressed the TIME PACE display will begin counting up and the DISTANCE LAPS display will show an L 1 level 1 indicating that the first 4 minute period of the FITNESS TEST program has begun The incline of the treadmill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking DISTANCE LAPS 1 WEIGHT When the first 4 minute period of the program is completed the DISTANCE LAPS display will show an L 2 indicating that the second 4 minute period has begun The incline will increase to 4 and the speed will increase to 2 5 mph At the beginning of each 4 minute period the speed and or incline of the treadmill will automatically increase The FITNESS TEST will continue in this manner until your heart rate reaches 70 of your theoretical maximum heart rate and the current 4 minute period is completed The FITNESS TEST will then end regardless of how many periods remain When the FITNESS TEST is completed the letter C will be shown in the DISTANCE LAPS display indicating that the cool down period has begun The TIME PACE display will
8. forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No 831 297783 R0398A To identify the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description 1 1 Frame 2 2 Rearlsolator 3 2 Rear Platform Screw 4 23 Screw 5 1 Catch 6 2 Isolator 7 4 Handrail Bolt 8 2 Handrail Arm Nut 9 1 Left Foot Rail 10 2 Handrail Arm 11 5 Incline Pivot Bolt 12 2 incline Pivot Spacer 13 1 23 Cable Tie 14 1 8 Wire Harness 15 2 20 Optic Wire 16 1 Front Roller Pulley 17 4 Platform Screw 18 2 Storage Warning Decal 19 1 Incline Frame 20 2 HoodBracket 21 35 Small Screw 22 8 Incline Nut 23 2 Base Endcap 24 1 Incline Motor Spacer 25 2 Incline Motor Bolt 26 1 Incline Motor 27 1 Contro
9. general forming the maintenance and adjustment procedures described in this manual Never 18 Never leave the treadmill unattended while it remove the motor hood unless instructed to is running Always remove the key and move do so by an authorized service representa the on off switch to the off position when the tive Servicing other than the procedures in treadmill is not in use See the drawing on this manual should be performed by an au page 4 for the location of the on off switch thorized service representative only 19 Do not attempt to raise lower or move the 24 This treadmill is intended for in home use treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a MORTI IDO el E i A WARNING decal is missing or if it is folding treadmill into e Never allow children not legible please call our storage position to play on or around toll free HELPLINE to order a treadmill free rep
10. graphs These graphs show the settings of the seven preset programs During the AEROBIC program for example the graph shows that the speed of the treadmill will gradually increase during the first half of the program and then gradually decrease during the last half of the program Mode indicators These indicators show when the manual mode is selected and when one of the seven preset programs is selected Step by step instructions These instructions provide a quick overview of console operation LED track This display shows your progress around a 1 4 mile track as you exercise TIME PACE display When the manual mode is selected this display shows both the elapsed time and your current pace in minutes per mile When a preset program or a custom program is selected the display will show the time remaining in the program and your current pace SPEED INCLINE display This display shows the speed of the walking belt and the incline level of the treadmill This display is also used to enter your age into the console CALORIES FAT CALORIES PULSE display This display shows three numbers the approximate number of calories you have burned the number of fat calories you have burned and your heart rate DISTANCE LAPS display This display shows the distance that you have walked and the number of 1 4 mile laps you have completed This display is also used to enter your weight into
11. longer than necessary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLE SHOOTING The instructions beginning on page 10 explain how the chest pulse sensor is used with the console If the letters PLS appear in the CALS FAT CALS PULSE display or if the displayed heart rate is excessively high or low try the steps below Make sure that the chest pulse sensor is under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable The logo on the sensor unit must be facing forward and be right side up Note If the chest pulse sensor does not function when positioned as described try moving it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin persp
12. never hold your breath 24 Cool down tween workouts After a few months you may com plete up to five workouts each week if desired Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your The key to success is to make exercise a regular and muscles and will help to prevent post exercise problems enjoyable part of your everyday life Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean
13. then begin counting down When only ten seconds remain in the cool down period the incline of the treadmill will automatically decrease to 1 5 DISTANCE LAPS E WEIGHT a HO When the cool down period is completed the walk ing belt will slow to a stop Your fitness level will then be shown in the TIME PACE display There are ten fitness levels fitness level 10 FL10 is the highest Remember the FITNESS TEST is intended only to indicate the relative fitness level you have achieved TIME PACE CIONI FL Note The SPEED and INCLINE buttons will not function while the FITNESS TEST program is running If your heart rate is not detected during the program the letters PLS will flash in the CALS FAT CALS PULSE display If your heart rate is not detected during the last thirty seconds of any 4 minute period after 4 minutes after 8 minutes etc the walking belt will slow to a stop the 17 FITNESS TEST will end and the TIME PACE display will show a fitness level of 0 FLOO See CHEST PULSE SENSOR TROUBLE SHOOTING on page 7 Note The FITNESS TEST program cannot be stopped for a moment and then restarted However the program can be stopped at any time by press ing the STOP button The TIME PACE display will then show an estimated fitness level When the program is completed remove the key Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remov
14. to use a speed program If you want to enter your age at this time see step 5 on page 15 14 HOW TO USE THE HEART RATE PROGRAMS The console offers two heart rate programs the FAT BURN program and the AEROBIC program Each program will automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings Follow the steps below to use a heart rate program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the desired heart rate program When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator Press the PROGRAM SELECT button repeatedly until the FAT BURN or AEROBIC indicator lights The TIME PACE display will show that the program will last for 30 minutes and the letters AGE will begin to flash in the SPEED INCLINE display Note If the walking belt is moving when a heart rate program is selected the walking belt will slow to a stop In addition if the incline of the treadmill is higher than 1 5 it will automatically decrease to 1 5 O Firness rest Put on the chest pulse sensor You must wear the chest pulse sensor to use a heart rate program See HOW TO USE THE CHEST PULSE SENSOR on page 7 Enter your weight if desired If your weight is entered into the console the console will more accurately measure the calories and fat calories you burn To enter your weight
15. 4 Enter your weight if desired If your weight is entered into the console the console will more accurately measure the calories and fat calories you burn To enter your weight see step 4 on page 12 E Press the START button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Press the RECORD button and program the desired speed and incline settings When the RECORD button is pressed the indicator on the button will light Speed and incline settings can be programmed only when the indicator on the button is lit Each custom program is divided into one minute periods One speed setting and one incline setting can be programmed for each period To program speed and incline settings for the first one minute period of the program simply adjust the speed and incline of the treadmill as desired with the SPEED and INCLINE buttons When the first one minute period of the program is completed the current speed and incline settings will be stored in the console s memory Program speed and incline settings for the second one minute period in the same way Repeat this procedure until you have programmed speed and incline settings for as many one minute periods as desired Custom programs can have up to forty periods Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to fla
16. A JOG PROFORM 0000 PERFORMANCE TREADMILLS SEARS Model No 831 297783 Serial No Write the serial number in the space above for future reference HELPLINE 1 800 736 6879 A CAUTION Read all precautions and in structions in this manual before eee USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN s iia waked pi ca eae wale 4 ASSEMBLY uve La rina don pia Fai pean a te ea or ae aoe shor Ga ae dde a 5 HOW TO USE THE CHEST PULSE SENSOR 0 0 cect nets 7 OPERATION AND ADJUSTMENT LL 9 HOW TO FOLD AND MOVE THE TREADMILL 0 0 cee tte ee 20 MAINTENANCE AND TROUBLE SHOOTING 0 000 e cette eee 22 CONDITIONING GUIDELINES 24 A PP A ON 26 ORDERING REPLACEMENT PARTS 0 0 0 cece ttt eee Back Cover FULL 90 DAY WARRANTY siei i iii ioa a aiiai ao walk arian ade da ee ca A RG eine RE a ae isa Back Cover Note An EXPLODED DRAWING is attached in the center of this manual Save the drawing for future use IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure both men and women Always wear athletic that all users of this treadmill are adequately shoes Never use the treadmill with bare feet informed of all warni
17. E 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch Storage 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your hands do not hold the treadmill in the locations indi cated by the arrows To decrease the possibility of in jury bend your legs and keep your back straight 21 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the
18. PACE CALS HAT CALS F HE E 9 PeR 18 38 O I SPEED INCLINE DISTANCE L Ql LU 2 Md 15 III LI WEIGHT QUICK START EY e iD pe A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see part N in the drawing above while operating the tread mill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments The chest pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the FAT BURN or AEROBIC program If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the risk of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The tread
19. ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 145204 H00429 C R0398A Printed in USA 1998 Sears Roebuck and Co
20. allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 22 c If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be per manently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a tur
21. ast Note Press the SPEED A button A number will flash in If the walking belt is the SPEED INCLINE display for three seconds This moving when a speed program is selected the number is the maximum speed setting of the pro walking belt will slow to a stop In addition if the gram Press the SPEED A button again Each time incline of the treadmill is higher than 1 5 it will the button is pressed the maximum speed setting automatically decrease to 1 5 and all other speed settings of the program will increase slightly The SPEED V button can be used E Put on the chest pulse sensor if desired in the same way to decrease the difficulty level of the program If you want to wear the chest pulse sensor see HOW TO USE THE CHEST PULSE SENSOR on page 7 G Follow your progress with the LED track and the four displays DI Enter your weight if desired See step 8 on page 12 If your weight is entered into the console the console will more accurately measure the calories and fat calories you burn To enter your weight see step 4 on page 12 7 When the program is completed remove the key Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 Note Although the letters AGE appear in the SPEED INCLINE display it is not necessary to enter your age
22. ber of calories is shown no indicator will light Note If the chest pulse sensor is not worn the display will show only the numbers of calories and fat calories burned CALS FAT CALS PULSE 13 DISTANCE LAPS display This display shows the distance that you have walked and the total number of 1 4 mile laps you have completed The display will change from one num ber to the other every seven seconds The LAPS indicator will light when the number of laps is shown Note If the speed is shown in miles per hour the distance will be shown in miles if the speed is shown in kilometers per hour the distance will be shown in kilometers See SPEED INCLINE display at the left DISTANCE LAPS When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP PAUSE button Next change the incline of the treadmill to 1 5 The incline must be at 1 5 before the treadmill is folded to the storage position or the treadmill may be damaged Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 HOW TO USE THE SPEED PROGRAMS E Press the START button to start the program A moment after the button is pressed the walking The console offers four speed programs AEROBIC por ull edi mal Po INTERVAL 20 MIN WEIGHT LOSS and INTERVAL handrails and begin walking 30 MIN
23. bstances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of
24. e CHEST PULSE SENSOR TROUBLE SHOOTING on page 7 Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To restart the program press the START button To end the program before it is completed hold down the STOP PAUSE button for two seconds Note While the program is running minor adjust ments can be made to the speed and incline of the treadmill with the SPEED and INCLINE buttons However if you increase the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will automatically decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near predetermined settings When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further 7 Follow your progress with the LED track and the four displays See step 8 on page 12 HOW TO USE THE FITNESS TEST PROGRAM 4 The FITNESS TEST program is designed to measure the relative fitness level you have achieved For the best results the program should be used at a time when your energy level is high the program should not be used if you have already exercised during the day The FITNESS TEST program consists of seven 4 minute periods and is follow
25. e the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 HOW TO CREATE A CUSTOM PROGRAM Custom programs are workout programs that you create The programs automatically control the speed and incline of the treadmill and can be up to 40 minutes long The programs are stored in the console s memory and can be changed as many times as desired Follow the steps below to create a custom program 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 11 A Select one of the custom programs When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator To select one of the custom programs press the USER 1 or fe USER 2 button The 2 ME letters CP1 or CP2 will appear in the CALS FAT CALS PULSE display to show which program you have selected The TIME PACE display will show how long the program is set to last The program can be set to last for a different length of time as explained later Note If the walking belt is moving when a custom program is selected the walking belt will slow to a stop In addition if the incline of the treadmill is higher than 1 5 it will automatically decrease to 1 5 olL l E Put on the chest pulse sensor if desired If you want to wear the chest pulse sensor see HOW TO USE THE CHEST PULSE SENSOR on page 7
26. econds Note While the program is running the speed and incline of the treadmill can be adjusted with the SPEED and INCLINE buttons Adjustments will not be stored in the console s memory To reprogram the speed and incline settings of the current one minute period of the program press the RECORD button The indicator on the button will light Speed and incline settings can be reprogrammed only when the indicator on the button is lit Next adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons When the current period is completed the new speed and incline settings will be stored in memory When you have reprogrammed speed and incline settings for as many periods as desired press the RECORD button again 6 Follow your progress with the four displays Refer to step 8 on page 12 7 When the program is completed remove the key Step onto the foot rails Next change the incline of the treadmill to 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access the information mode hold down the STOP PAUSE button insert the key into the console and continue holding the STOP PAUSE button for a moment The TIME PACE display will show the to
27. ed by a 2 minute cool down period The speed and or incline of the treadmill will automatically increase at the beginning of each period Follow the steps below to use the program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select the FITNESS TEST program When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator Press the PROGRAM SELECT button repeatedly until the FITNESS TEST indi cator lights The letters AGE will begin to flash in the SPEED INCLINE display Note If the walking belt is moving when the FITNESS TEST program is selected the walk ing belt will slow to a stop In addition if the incline of the treadmill is higher than 1 5 it will automati cally decrease to 1 5 Put on the chest pulse sensor You must wear the chest pulse sensor to use the FITNESS TEST program See HOW TO USE THE CHEST PULSE SENSOR on page 7 Note The program can be started without your heart rate being detected however the program will automat ically stop if your heart rate is not detected 4 minutes after the program is started 8 When the program is completed remove the key 16 Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 Enter your
28. elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE G par FORM HME
29. ime one of the buttons is pressed the speed will change by 0 1 mph If one of the buttons is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph Note When the SPEED buttons are pressed the SPEED INCLINE display will show the selected speed setting for five seconds The display will then show the actual speed of the walking belt SPEED INCLINE Adjust the incline of the treadmill The incline of the treadmill can be adjusted with the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The buttons can be held down to change the incline quickly The incline range is 1 5 to 10 Note After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting SPEED INCLINE Follow your progress with the LED track and the four displays LED track The LED track represents a distance of 1 4 mile As you exer cise the indicators around the track will light one at a time When you have walked 1 4 mile a new lap will begin A WARNING e of this product may result in serious TIME PACE display This display shows the elapsed time and your current pace pace is measured in minutes per mile The display will change from one number to the other every seven seconds The PACE indicator will light when your current pace is shown Note When a preset program or a cus
30. iring re wet the electrode areas As you walk or run on the treadmill position yourself near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that magnetic interference may be causing a problem try relocating the treadmill The CR 2032 battery may need to be replaced Locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover turn the cover counterclockwise and remove it Remove the old battery and insert a new CR 2032 battery making sure that the battery is turned so the writing is on top Make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it clockwise to close it CR 2032 Battery Rubber OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such su
31. ition on off switch is in the on position A Plug in the power cord see page 9 All displays and indicators on the console will flash once Note If the key is in the console when the power cord is plugged in the letters PO will flash in the SPEED INCLINE display If this occurs remove the key 3 Stand on the foot rails of the treadmill Find the clip AON OFFV attached to the key and slide the clip a onto the waistband of your clothing Next insert the key into the console After a moment the MANUAL indicator one indicator in the LED track and the TIME PACE display will light In addition the word AGE will appear in the SPEED INCLINE display and the letters LbS will appear in the DISTANCE LAPS display HOW TO USE THE MANUAL MODE E Press the START button to start the walking belt 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Note When you are familiar with the console you may go directly to step 5 if desired The first time you use the console please read and follow all steps Select the MANUAL mode When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indi cator If a preset program or a custom program is selected press the PROGRAM SELECT button repeatedly until the MANUAL indicator is lit L 0000n Put on the chest pulse sensor if desired If you want to wear the chest p
32. lacement decal see Storage latch must be the back cover of this fully engaged betore manual Apply the decal in cea the location shown Keep hands and feet away from this area while the treadmill is There is one in operation decal on each side BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 725 treadmill The 725 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have questions after read ing the manual please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m Accessory Tray Book Rack until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 297783 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Handrail Storage Latch LEFT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts Upright RIGHT SIDE On Off Switch Circuit Breaker Power Cord
33. ller 28 1 Electronics Plate 29 1 Choke 30 1 Power Supply w Clips 31 1 Power Cord 32 1 Power Cord Grommet 33 1 On Off Switch 34 1 Outlet Bracket 35 1 Circuit Breaker 36 7 Adjustment Washer 37 1 Magnet 38 1 Front Belly Pan 39 1 Motor Pivot Bolt 40 1 Motor Pivot Nut 41 1 Pulley Flywheel Fan 42 1 Motor Belt 43 1 Motor 44 1 Optic Bracket Nut 45 1 Motor Tension Washer 46 1 Motor Tension Star Washer 47 10 Belly Pan Fastener 48 2 Belt Guide 49 2 Endcap Spacer 50 1 Frame Guide Key No Qty NNN N a NNa OQA ANa HNN Aana RAH NY RAH HAH Aa Han He Hae NNN HH HAH NN IN A Description Belly Pan Handrail Washer Rear Pad Rear Endcap Latch Warning Decal Rear Roller Adj Bolt Rod Nut Right Foot Rail Walking Belt Storage Latch Bracket Front Roller Adj Bolt Handrail Bolt Handrail Pivot Spacer Handrail Pivot Cap Safety Key Clip Latch Spacer Ground Wire Latch Spring Storage Latch Upright Base Book Holder Right Handrail Left Handrail Console Base Screw Wire Harness Grommet Upright Wire Harness Endcap Spacer Screw Console Plastic Stand Off Cushion Adjustment Rod Adjustable Platform Cushion Console Base Handrail Cover Motor Hood Incline Motor Plate Frame Pivot Washer Incline Frame Bolt Handrail Nut Base Pad Rear Roller Wrench Clip Allen Wrench Extension Screw Ground Screw Incline Motor Shield Wheel Bolt Wheel Wire Clip Extension Leg Shock Key No 101 102 103 104 105 106
34. mill console offers an impressive array of features to make your workouts more effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise you can watch your progress on the LED track while the four displays provide continuous exercise feedback The console also features seven preset workout programs four speed programs automatically control the speed of the treadmill as they guide you through effective workouts two heart rate programs automati cally control the speed and incline of the treadmill to keep your heart rate near predetermined settings and a unique fitness test program measures the relative fitness level you have achieved In addition the console offers two custom workout programs Each custom program automatically controls the speed and incline of the treadmill according to settings that you program To use the manual mode follow the steps beginning on page 12 To use a speed program see page 14 To use a heart rate program see page 15 To use the fitness test program see page 16 To create a custom program see page 18 To use a custom program see page 19 Note The console can display speed and distance in either miles or kilometers see SPEED INCLINE DISPLAY on page 13 For simplicity all instructions in this manual refer to miles 10 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page A Workout
35. n When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly refer to CHEST PULSE SENSOR TROUBLE SHOOTING on page 7 b The CR 2032 battery may need to be replaced To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover turn the cover counterclockwise and remove it Remove the old battery and insert a new CR 2032 battery making sure that the battery is turned so the writing is on top Make sure that the rubber gasket is in place in the sensor unit Replace the battery CR 2032 cover and turn it clockwise to close it Battery 23 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide li
36. nes For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 71 5 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise
37. ngs and precautions wearing only stockings or in sandals 2 Use the treadmill only as described in this 10 When connecting the power cord see page 9 manual plug the power cord into a surge suppressor not included and plug the surge suppressor 3 Place the treadmill on a level surface with into a grounded circuit capable of carrying 15 eight feet of clearance behind it Do not place or more amps No other appliance should be the treadmill on any surface that blocks air on the same circuit Do not use an extension Openings To protect the floor or carpet from cord damage place a mat under the treadmill 11 Use only a single outlet surge suppressor 4 Keep the treadmill indoors away from mois that is UL 1449 listed as a transient voltage ture and dust Do not put the treadmill in a surge suppressor TVSS The surge suppres garage or covered patio or near water sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis 5 Do not operate the treadmill where aerosol sipation of 450 joules The surge suppressor products are used or where oxygen is being must be electrically rated for 120 volts AC and administered 15 amps 6 Keep children under the age of 12 and pets 12 Keep the power cord and the surge suppres away from the treadmill at all times sor away from heated surfaces 7 The treadmill should not be used by persons 13 Never move the walking belt while the power weighing more than 250 po
38. power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped 0 circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located at the front of the i On treadmill near the power cord The switch must be Position ea in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our toll free HELPLINE PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered o If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the
39. r special order when you visit your nearest SEARS Service Center If you find that To request service or to order parts by telephone call the toll free numbers listed at the left you need help assembling or operating the PROFORM 725 When requesting help or service or ordering parts please be pre treadmill pared to provide the following information a partis missing The NAME OF THE PRODUCT PROFORM 725 treadmill or you need to schedule repair service The MODEL NUMBER OF THE PRODUCT 831 297783 call our toll free HELPLINE The KEY NUMBER AND DESCRIPTION OF THE PART see the 1 800 736 6879 PART LIST on pages 26 and 27 and the EXPLODED DRAWING Monday Saturday 7 am 7 pm attached in the center of this manual Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS
40. rease to 1 5 CALS FAT CALS PULSE e ra 7 olL Pl E Put on the chest pulse sensor if desired If you want to wear the chest pulse sensor see HOW TO USE THE CHEST PULSE SENSOR on page 7 DI Enter your weight if desired If your weight is entered into the console the console will more accurately measure the calories and fat calories you burn To enter your weight see step 4 on page 12 E Press the START button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking During the first one minute period of the program the speed and incline of the treadmill will automati cally adjust to the first settings that you programmed previously When the first one minute period of the program is completed the speed and incline of the treadmill will automatically adjust to the second settings that you programmed When the second period of the program is completed the speed and incline of the treadmill will automatically adjust to the third settings that you programmed The program will continue in this way until no time remains in the TIME PACE display The walking belt will then slow to a stop Note To stop the program for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To restart the program press the START button To end the program before it is completed hold down the STOP PAUSE button for two s
41. right Caution To avoid pinching your hands do Do not hold here not hold the treadmill in the locations indicated by the arrows To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch closes fully over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit 20 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is closed fully over the catch 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR US
42. sh To restart the program press the START button Hold down the STOP PAUSE button for two seconds When you have programmed speed and incline settings for as many one minute periods as desired hold down the STOP PAUSE button for two seconds The speed and incline settings that you have programmed and the length of the program will be stored in the console s memory To use the program again see HOW TO USE A CUSTOM PROGRAM at the right When the program is completed remove the key Step onto the foot rails Make sure that the incline of the treadmill is set at 1 5 Remove the key from the console Store the key in a secure place In addition press the on off switch to the off position See the drawing on page 11 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 11 2 Select one of the custom programs When the key is inserted the manual mode will automatically be selected as shown by the MANUAL indicator To select one of the custom programs press the USER 1 or USER 2 button The letters CP1 or CP2 will appear in the CALS FAT CALS PULSE display to show which program you have selected The TIME PACE display will show how long the program is set to last Note If the walking belt is moving when a custom program is selected the walking belt will slow to a stop In addition if the incline of the treadmill is higher than 1 5 it will automatically dec
43. tal number of hours that the treadmill has been used The DISTANCE LAPS display will show the total number of miles accumulated The CALS FAT CALS PULSE display will show an E for english miles or an M for metric kilometers see SPEED INCLINE DISPLAY on page 13 To exit the information mode remove the key 19 HOW TO ADJUST THE FIRMNESS OF THE settings using the control on the right side of the WALKING PLATFORM treadmill For a firmer walking platform turn the control clockwise For a softer walking platform turn the control counterclockwise If it is difficult to turn the control lift up on the walking platform while turning the control Note The faster you run on the treadmill the firmer the walking platform should be If the walking platform is too soft the treadmill may bounce exces sively The walking platform is specially designed to cushion the impact as you walk or run on the treadmill The firmness of the walking platform can be adjusted to any of three HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline is not at the lowest position the treadmill will be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the
44. the console RECORD button This button is used to create and modify custom programs USER 1 and 2 buttons These buttons are used to select the two custom programs PROGRAM SELECT button This button is used to select the manual mode and the seven preset programs START button This button is used to start the walking belt STOP PAUSE button This button is used to stop the walking belt 11 N Key with clip The key turns the console on and off The clip is worn on the waistband of your clothes O INCLINE buttons These buttons are used to change the incline of the treadmill The incline range is 1 5 to 10 P SPEED buttons These buttons are used to change the speed of the walking belt The speed range is 0 5 mph to 10 mph Note When the START button is pressed the walking belt will begin to move at 1 0 mph Q SET AGE buttons These buttons are used to enter your age into the console You must enter your age to use the FAT BURN AEROBIC or FITNESS TEST program R SET WEIGHT buttons These buttons are used to enter your weight into the console Note Each time one of the buttons is pressed a tone will sound If a button is pressed at the wrong time for example if a SPEED button is pressed while the walking belt is stationary a different tone will sound HOW TO TURN ON THE POWER 1 Locate the on off switch on the front of the treadmill On Make sure that the Pos
45. tom program is selected the display will show the time remaining in the program and your current pace TIME PACE SPEED INCLINE display This display shows the speed of the walking belt and the incline level of the tread mill The display will change from one number to the other every seven seconds The INCL indicator will light when the incline level is shown SPEED INCLINE Note The console can measure speed in either miles per hour or kilometers per hour To check the unit of measurement first hold down the STOP PAUSE button while inserting the key into the console Continue holding the STOP PAUSE button for a moment An E for english miles or an M for metric kilome ters will appear in the CALS FAT CALS PULSE display To change the unit of measure ment press the SPEED A button Remove and then reinsert the key CALS FAT CALS PULSE CALS FAT CALS PULSE FF I PACE FAT Oo CALS FAT CALS PULSE display When the chest pulse sensor is worn this display shows three numbers the approximate number of calories you have burned the number of fat calories you have burned and your heart rate The display will change from one number to the next every seven seconds When the number of fat calories is shown the fat indicator beside the display will light when your heart rate is shown the heart shaped indicator will flash with each heartbeat when the num
46. ulse sensor see HOW TO USE THE CHEST PULSE SENSOR on page 7 Enter your weight if desired If your weight is entered into the console the console will more accurately measure the calories and fat calories you burn To enter your weight press one of the SET WEIGHT buttons The current weight setting will appear in the DISTANCE LAPS display Press the SET WEIGHT buttons again to enter your weight Each time one of the buttons is pressed the weight setting will change by 1 pound If one of the buttons is held down the weight setting will change in increments of 5 pounds Once your weight is entered it will be saved in the console s memory DISTANCE LAPS Note Although the letters AGE appear in the SPEED INCLINE display it is not necessary to enter your age to use the manual mode If you want to enter your age at this time see step 5 on page 15 12 A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the handrails and begin walking To stop the walking belt for a moment press the STOP PAUSE button All displays will pause and the TIME PACE display will begin to flash To restart the walking belt press the START button To stop the walking belt and reset all displays hold down the STOP PAUSE button for two seconds Adjust the speed of the walking belt While the walking belt is moving adjust the speed of the walking belt by pressing the SPEED buttons Each t
47. unds is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 8 Never allow more than one person on the treadmill is not working properly See BE treadmill at a time FORE YOU BEGIN on page 4 if the treadmill is not working properly 9 Wear appropriate exercise clothing when working propery using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than 1 hour 20 THE TREADMILL on page 20 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill 17 The pulse sensor is not a medical device every three months Various factors including the user s move ment may affect the accuracy of heart rate 22 Never insert any object into any opening readings The pulse sensor is intended only as an exercise aid in determining heart rate 23 Always unplug the power cord before per trends in
48. wing shows how the Latch Bracket 60 Latch Springs 68 Storage Latch 69 and Latch Spacer 66 fit together 3 Remove the indicated Screw 4 from the treadmill Frame 1 Attach the plastic Catch 5 to the Frame with the Screw Note It may be necessary to slide the Storage Latch 69 to the left while attaching the Catch 4 See HOW TO LOWER THE TREADMILL FOR USE on page 21 Follow the instructions on page 21 to lower the treadmill Shipping Ties If there are the two shipping ties on the Right and Left Handrails 72 73 cut them 73 5 Align the hole in the lower end of the right Handrail Arm 10 with the hole in the frame tab as shown Attach the Handrail Arm with a Handrail Bolt 7 and a Handrail Nut 8 Repeat this step on the left side di 6 Remove the backing from the Adhesive Clip 91 Press the Adhesive Clip onto the base of the Uprights 70 in the indicated location Press the Allen Wrench 92 into the Adhesive Clip 7 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill To order a mat see the back cover of this manual HOW TO USE THE CHEST PULSE SENSOR The state of the art chest pulse sensor allows you to continuously monitor your heart rate while you exercise Follow the instructions below to use the chest pulse sensor

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