User`s Manual - Cloudfront.net
Contents
1. 1x Seat lock bracket V 2x Seat mount item 06 1x Rear upholstery lt lt lt gt 1x Seat adjust assembly BE 1x Front leg cap 1x Rear seat support 1x Front leg Fixings F 5 j 2x Pull twist plunger 4x HH Bolt M8 x 42mm 1x HH Bolt M10 x 85mm 1x HH Bolt M10 x 140mm 2x HH Bolt M8 x 65mm Cs 10 v er MH F 1x Pivot rod 12xL 136mm 8x Allen bolt M8x 20mm 4x Washer M12 1x HH Bolt M12 x 85mm 1x Allen bolt M8 x 15mm a 0 PER 1x HH Bolt M12x 102mm 1x Pivot rod 12 x L 118mm an Te TG 1x Sprung pull pin L 125mm 4x Washer M10 Erg Item 29 m BB 605 15x Washer M8 2x Nyloc nut M10 2x Nyloc nut M12 This bench takes up If you suspect you may have some parts missing please contact a floor space of 1308mm by 592mm us before going back to your retailer Refer to the Customer and weighs 34 5kg Support section on page 5 for contact details F i 1x Pull twist plunger 2x Allen bolt M8 x 20mm ag gt gt MG 1x Pivot rod 12 x L 136mm 1x Allen bolt M8 x 15mm 3x Washer M8 4x Washer M8 v 2x Allen bolt M8 x 20mm 2x Washer M12 Fit this part first 6 Do not over tighten 85 FIXINGS 1x Nyloc nut M12 2x HH Bolt M8 x 65mm Item 35 Tr 1x HH Bolt M12 x 85mm er 1x Pivot rod 12 x L 118mm FIXINGS 1x Pull twist plunger 1x HH Bolt M10 x 85mm 1x Nyloc nut M12 a l 2x Washer M10 a BO a 1x Nyloc nut M10 1x HH2. Use only the adjustment settings as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and or after adjustment Never leave any adjustment devices projecting from the product Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain Safety Standards Therefore the product carries the following mark Maximum Weight Limits Flat Incline 150kg User 150kg Weight This product is not suitable for therapeutic purposes After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Injuries to health may result from incorrect or excessive training Never overload the equipment the maximum user load is displayed below and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and be
3. diamond dumbell bench owners manual yorkfitness com Congratulations on purchasing a bench from York Fitness You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new bench For more information visit www yorkfitness com contents safety information 04 customer support 05 assembly instructions 06 user instructions 12 decline adjustment incline adjustment working out with your bench 14 your warranty 15 exploded diagrams and parts list 16 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE Assemble the product on a level surface You will need at least one person to help you assemble this unit Always use the product on a level surface ensure that the product is stable before use Always ensure that the equipment has adequate space on each side and front the back can be near to a wall Replace defective components immediately and or keep the equipment out of use until it is repaired
4. 70x30mm YKP00225g10 Seat lock bracket YKF20422b3 Front leg end c N N oO LA Pr 2 98z at washer O E 62z ex head bolt M8 x 42mm I Allen head bolt M8 x 20mm is washer yloc nut Hex head bo 0 x 85mm LA at washer w N x head bo 2x 102mm LA LA oc nut F10464z Hex head bo 0x 140mm LA UT F10465z Hex head bo 2x 85mm 18mm I O A Se Q a J I lt CH a S N x so so N IS LA oO P00226z w N YKF10033z ex Head Bo 0x 75mm 0042z ex head bo 8x 65mm 0466z hilips countersunk screw M5 x 15mm Y Kei A00258g10 F2042301 Rear stabilizer assembly s a lt gt lt Internal angled foot gt N en lt ES ES a as 1 F50182q30 Decal York Fitness 220 x 18mm F10062z1 Allen head bolt M8 x 15mm gt ve Tools YKF70026 Spanner 13 amp 17mm YKF70027 Spanner 17 amp 19mm YKF70028 Allen Key 6mm amp Screw Driver De 8 CH o ZA 8 RES 3 22 EM 5 BEE BEE BEE EM 30 WEN 2 BEN Em BEN E HE 3 2 CSS zi e e Tos s BE 17
5. Bolt M12 x 102mm gt Do not a et d tighten 60 w yen amp av FIXINGS Ce ae 1x Sprung pull pin L 125mm 2x Washer M10 2x Washer M8 1x Nyloc nut M10 A C v ME ze 2x Allen bolt M8 x 20mm 1x HH Bolt M10 x 140mm Do not over SS tighten i FIXINGS 6x Washer M8 C San 4x HH Bolt M8 x 42mm Fit this oy part first Brad 2x Allen bolt M8 x 20mm 7 Final Checks Your bench is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts are tightened e Make sure you have positioned it on a flat level surface user instructions decline adjustment STEP 1 release sprung pull pin momentarily lift seat front STEP 2 lift amp hold rear support bracket twist amp pull plunger momentarily lower rear upholstery amp re tighten plunger incline adjustment STEP 1 ensure seat in lower position using sprung pull pin STEP 2 twist amp pull plunger momentarily lift rear of rear upholstery amp re tighten plunger exercising with your bench Always consult your doctor before undertaking a new If you experience nausea dizziness or other abnormal symptoms during exercise exercise regime Starting your workout Begin each workout with a warm up session the purpose of this is to raise your heart rate slightly and mobilise majo
6. standard warranty as follows Lifetime frame 12 month other parts 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Barbell U K Ltd warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty becomes valid only if the Product is assembled installed according to the instructions directions included with the product This warranty does not extend to any product that has been damaged or rendered defective a as a result of accident misuse abuse or lack of reasonable care b by the use of parts not manufactured by York Barbell or sold by York Barbell c by modification of the product d as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider During the warranty period York Barbell will
7. at no additional charge provide replacement part s or repair the product at York Barbell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts hat are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty f the product must be returned you must return the Product or defective part to York Barbell in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this warranty You must prepay any shipping charges and you are responsible for insuring any product or part that is returned Should any product submitted for warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested upon York Barbell s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorisation by our Customer Service department To obtain warranty service you must and provide the following information ame of Product Product Co
8. continuous way Each repetition should take you approximately a slow count of 4 to do Avoid using momentum and instead focus on the muscles you are working throwing weights with poor technique increases the risk of injury and reduces training benefits Use full range of movement for each repetition performed Do not hold breath whilst training instead exhale on the hardest phase of the exercise and inhale on the easier phase eg Bicep Curl exhale as you curl dumbell towards shoulder and inhale as you return the weight to the start position Start with a weight you can perform 12 repetitions without crossing the line from challenged to struggle If you cannot maintain correct technique the weight is too heavy Gradually increase the weight as you become stronger and more practiced Training for increased muscle size Keep your sets between 8 12 repetitions Repeat each individual exercise 2 or 3 times increasing weight slightly and decreasing repetitions ie 1st set 12 repetitions 2nd set 10 repetitions 3rd set 8 repetitions Rest for 1 minute between sets Training for shape definition Sets should be 12 15 repetitions Repeat each individual exercise 1 or 2 times with sets of between 12 15 repetitions Rest for 1 minute between sets Please see the accompanying wallchart for guidelines on how to perform specific exercises your warranty This product is supplied with a
9. de Batch No Date Purchased and Nature of fault or part number required either dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Please note that warranty terms may vary from one market area to another 15 exploded parts parts list i WER ae YKA0025795 Lower frame assembly 2 6 YKr10007b15 Top hat bush 0D25 x ID12 x 18mm YKA00246g10 Slide assembly YKA00247g10 F30059q30 F30060q30 F20414b3 Rear seat mount assembly Seat upholstery lt Rear upholstery lt ES lt AIA Plastic spacer F20032b3 Square Flat External End Cap SQ 45mm lt lt EE F5001101 Pull twist plunger YKP00223z1 Pivot rod 012 x 136mm YKA00250g10 Rear seat support assembly YKF20415b3 YKF20417b3 Square plastic reducer 60 gt 50mm Square Flat Internal End Cap SQ 25mm lt ES F20419b3 Rectangle radius internal end cap 30 x 60 2mm tube YKA00252g10 YKA00253g10 YKA00254g10 Front leg assembly Seat mount assembly Seat adjustment assembly nat lt A T LD CH 8102 Sprung pull pin 810 x 125mm YKF20427b3 Square Flat Internal End Cap SQ50mm 3mm tube YKA00255g10 Rear support bracket NTN YKF2042002 Rubber sleave YKF20421b3 Flat oval plastic reducer 40x80 gt
10. haviour for which the training equipment is not intended If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use This bench meets the requirements of British and EU safety standards EN957 parts 1 and 4 C Tools and consumables Item 44 1x Spanner 13 amp 17mm Item 45 2x Spanner 17 amp 19mm Item 46 2x Allen Key 6mm amp Screw Driver It is important that you keep these instructions for future reference YORK TE Care amp Maintenance Always place the equipment in a dry environment e Use a warm damp cloth to keep the product clean The safety level of the equipment can be maintained only if it is regularly examined for damage and wear at least once a week is recommended This includes any nuts bolts moving parts bushes etc Ensure that all fixings are tight before use e Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste 2002 96 EC Check your local authority for recycling advice and facilities Europe only Customer Support Should you
11. r joints to prevent strains pulls and cramps Perform some gentle stretching Do light cardiovascular exercise ie cycle for approx 5 10 mins Dry run one exercise per body part without using weights to ensure muscles and joints are warm Correct exercising form Hold weights with a comfortable grip avoid gripping too tightly Stand sit or lie as described below paying particular attention to your abdominal muscles which help support your back Standing For most standing exercises use a split foot position feet apart with one foot forward hips remain square to front stand tall and pull abdominals firmly in Seated Feet parallel hip width apart sit tall and pull abdominals tightly in Lying down Always ensure back to bench and abdominals tightly pulled in Choosing your weights stop at once and consult your doctor Finishing your workout End each workout with a warm down session the purpose of this is to lower your heart rate slightly and to prevent strains pulls and cramps Perform 3 5 minutes of light cardiovascular work to gradually lower heart rate and reduce body temperature back towards resting levels Exercise should be rhythmical and of gradually decreasing intensity Stretch all the major muscle groups this will aid recovery and return the muscles to their normal length Ensure joints remain soft not locked out and movements are carried out in a smooth and
12. require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial batch no this can be found on a sticker which is located on the metal framework of the product For future reference please write down this batch number in the space provided below 2 Original purchase date 3 Place of purchase 4 Information about the place and conditions of use 5 Precise description of the issue defect Your Batch Serial No is Contact Us ENGLAND York Barbell UK Ltd York Way Daventry Northants England NN11 4YB Tel 01327 701800 Fax 01327 706704 email helpdesk yorkfitness co uk AUSTRALIA Unit 1 Lot 2 Swaffham Road Minto N S W 2566 Australia Tel 02 9603 8333 Fax 02 9603 8555 email service yorkfitness com au OTHER LOCATIONS Please see website www yorkfitness com assembly instructions 1 Before you start 1 Prepare your work area it is important you assemble the product in a clean and uncluttered space 2 Work with a friend we recommend you have someone assist you with the assembly as some of the components are quite heavy 3 Open the carton checking any warnings on the carton and make sure you have it the right way up 4 Unpack the carton 1x Lower frame a Remove all the parts and lay them out on the floor b Make sure you have the following parts 1x Rear seat mount FI EE
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