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USER`S MANUAL

1. eee sa RE 27 PART LIST Ga op bE ee bang SHORES p REE EE KE 28 EXPLODED DRAWING adie RM Meee ee eae 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY ads dake wee Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 10 11 Read all instructions in this manual before using the elliptical exerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 pounds
2. 1 matrix will show the first eight resis tance settings of the SSSSSsssss program you have ooo eS aoe selected CS eee prtified Personal Trainer Programs Begin pedaling to start the program Each program is divided into several time seg ments of different lengths The main display will show both the time remaining in the program and the time remaining in the current segment of the program One resistance setting and one pace setting are programmed for each segment The same resistance setting and or pace setting may be programmed for two or more consecutive seg ments The resistance set ting for the first seg ment will be shown in the flashing Current Segment column of the matrix The pace settings are not shown in the matrix The resis tance settings for the next several segments will be shown in the columns to the right Current Segment am me ees OMI Wooo 1 comes COCO CO O e esc 1 1 1 15 column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to t
3. Nordiclrack CX 995 USER S MANUAL Model No NTE13921 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Keep this manual for future reference new products prizes fitness tips and much more NordicTrack CX 995 TABLE OF CONTENTS IMPORTANT PRECAUTIONS wena Makin Dy Fhe 3 BEFORE YOU BEGIN cucu we we eee kere 4 4 ASSEMBLY ddan aes Eon aaa ages ada aoe ead wee A RS 5 HOW TO USE THE CHEST PULSE SENSOR 52552 59 eee eee 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 05 teas
4. Wear appropriate exercise clothing when using the elliptical exerciser Always wear athletic shoes for foot protection Always hold the handlebars when mounting dismounting or using the elliptical exerciser Keep your back straight when using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down 12 13 14 15 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops Always unplug the power cord immediately after use and before cleaning the elliptical exerciser The decal shown below has been placed on the elliptical exerciser If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 825 2588 to order a free replacement decal Apply the decal in the location shown A WARNING Keep hands and feet away from ramp while in operation A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lem
5. HEARTRATE 2 HEARTRATE 3 or HEARTRATE 4 appear in the main display LIL LILI I LII eer SPEED 1 CO RESISTANCE TIME 1 CO SEGMENT TIME CALORIES CO FAT CALS Three seconds after a program is selected the name of the selected program and the total pro gram time will scroll across the main display The current age setting will then begin to flash in the main display During heart rate pro grams the matrix will show a graphic that represents your heart rate Each time a rtified Personal Trainer Programs heartbeat is detect ed an additional peak will appear 16 3 Enter your age You must enter your age to use a heart rate pro gram If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the Up Arrow or Down Arrow button repeatedly to enter your age and then press the Enter button Once you have entered your age it will be saved in memory DISTANCE CO RAMP ANGLE CO PACE HEART RATE SPEED RESISTANCE TIME 1 C3 SEGMENT TIME 1 C FAT CALS Wear the chest pulse sensor or hold the handgrip pulse sensor To use the chest pulse sensor see page 9 To use the handgrip pulse sensor it is not neces sary to hold the handgrips continuously during the program However you should hold the
6. To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 19 for connect ing instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has on
7. Right Pedal Leg Rear Stabilizer Rear Stabilizer Cover Front Stabilizer Front Stabilizer Cover Left Pedal Right Pedal Incline Motor Incline Axle Pivot Axle Left Side Shield Right Side Shield Console Right Flywheel Cover Left Flywheel Cover Pulse Sensor w Wire Right Incline Cover Left Incline Cover Right Handlebar Left Handlebar Upper Handlebar Cover Handlebar Cover Frame Cover Pedal Wheel Wheel Bearing Wheel Frame Left Upper Body Leg C Magnet Magnet Bracket Left Crank Arm 28 7mm Pulley Spacer Flywheel Magnet Pulley Control Box Cover Control Board Control Box Lower Wire Harness Crank Crank Bearing Idler Foot Ramp Bushing Ramp Cover Incline Sensor Sensor Cover Pedal Leg Bushing Resistance Motor Reed Switch Bracket Key No Qty 28 HH AH APD R0304A Description Clamp Reed Switch Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket M8 x 47mm Button Screw 6 Washer M10 x 78mm Bolt Set M8 Washer M10 x 50mm Bolt Set Handlebar Bushing M4 x 16mm Tek Screw M10 x 110mm Button Screw M8 Tek Washer M11 x 40mm Bolt Set M10 Split Washer M8 x 25mm Button Bolt M10 x 19mm Button Bolt M6 x 16mm Patch Screw M5 Nut M5 x 16mm Bolt M5 Washer M6 x 18mm Bolt M6 x 2
8. regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvents PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on pages 9 and 10 If the handgrip pulse sensor does not function properly see step 5 on page 14 HOW TO CALIBRATE THE INCLINE RAMP If the elliptical exerciser s incline ramp does not func tion properly activate the calibration process by fol lowing the steps below 1 Hold down the Resistance 1 button and the Program Select button simultaneously for about five seconds Note If numbers appear in the main display disregard the numbers Press the Program Select button again Note A combination of letters and numbers may appear in the main display Press the 10 or 30 Ramp button The ramp will move all of the way up and then all of the way down Press the Program Select button three times The console will then be in the normal operating mode and the elliptical exerciser will be ready for use 26 HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against the ramp the location shown below Pull the handlebars until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser
9. 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product NTE13921 The NAME of the product NordicTrack CX 995 elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see pages 28 to 31 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack elliptical exerciser Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Ma
10. equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qual ified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw 11 The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the main display of the console and the ramp will move to the highest position and then return to the lowest position The calibration process will last for one to two minutes EXERCISING ON THE ELLIPT
11. from your body few inch OD es locate the two electrode areas on the inner side Using a saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function proper ly or if the displayed heart rate is excessively high or low try the steps below Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu tion to wet the two electrode areas on the sensor unit See the drawing in step 3 at the left If heart rate readings do not appear until you begin perspir ing re wet the electrode areas Make sure that you are within arm s length of the console For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high powe
12. handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not hold ing the handgrips the letters PLS will appear in the right side of the display instead of your heart rate Begin pedaling to start the program Each heart rate program consists of 20 one minute segments The main display will show both the time remaining in the program and the time remaining in the current segment of the pro gram One resistance setting is programmed for each segment The same resistance setting may be programmed for two or more consecutive segments At the end of each segment a series of tones will sound The resistance of the pedals will then change if a different resistance setting is pro grammed for the next segment Note If the resis tance is too high or too low you can adjust the resistance by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next seg ment 6 As you exercise the Training Zone bar will help you to keep your heart rate near the current tar get heart rate for the program The lit indicators in the bar will show your actual pace When you wear the chest pulse sensor or hold the handgrip pulse sensor the console will periodically com pare your heart rate to the current target he
13. hours that the elliptical exer ciser has been used Press the iFIT com button again The main display will then show the total number of miles pedaled To exit the user mode press the Program Select button again Measure your heart rate if desired To use the chest pulse sensor see page 9 To use the handgrip pulse sensor follow the instruc tions below Note If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal contacts on the hand grip pulse sen sor peel off the plastic To measure your 14 heart rate hold the contacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid mov ing your hands When your pulse is HEART detected the Heart Rate indicator above the right side of the main display will light two dashes will appear in the main display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds 1 1FAT CALS Note If you continue to hold the contacts the main display will show your heart rate for up to 30 seconds The main display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be
14. of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 202261 RO304A Printed in China 2004 ICON IP Inc
15. onds the console displays will light A tone will then sound and the console will be ready for use Note When the console is activated messages such as PUSH MEASURE TO DETERMINE YOUR BODY FAT PERCENTAGE will scroll across the main display If you wish to use these features see pages 23 to 25 Select the manual mode When the power is turned on the manual mode will be selected If you have already selected a program or a different mode select the manual mode again by repeatedly pressing the Program Select button until the words MANUAL MODE appear in the main display Another way to select the manual mode is to press the iFIT com button twice Change the resistance of the pedals and the angle of the ramp as desired To change the resis tance of the pedals press the Resis tance buttons Resistance level 10 is the highest resis tance level Note After the Resistance buttons are pressed it will take a moment for the pedals to reach the select ed resistance level DISTANCE RAMP ANGLE SPEED 1 RESISTANCE To vary the feel of your exercise on the elliptical exerciser increase or _ wi decrease the angle of the ramp by pressing the Ramp buttons There are five ramp angles Note After the Ramp buttons are pressed it will take a moment for the ramp to reach the selected angle DISTANCE RAMP ANGLE SPEED C4 CA RESISTANCE 13 Monitor yo
16. press the Enter button To receive a custom Weight Loss program or Cardio program press the Up Arrow button and then press the Enter button Enter your user number See step 3 on page 23 If you selected a Fat Burn program the main display will show the latest measurement of your body fat percentage If you selected a Weight Loss program the main display will show the latest body weight that you have entered If there has been a change in any of the personal data that you have entered such as your weight press the Measure button while the words IF YOU WISH TO CHANGE USER INFO PRESS MEASURE NOW appear in the main display Then make the necessary changes See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23 24 Enter a goal If you selected a Fat Burn program the main display will show a body fat goal If you have already entered a body fat goal press the Enter button To change the body fat goal press the Up Arrow or Down Arrow button and then press the Enter button Note The body fat goal must be at least 5 If you selected a Weight Loss program the main display will show a body weight goal If you have already entered a body weight goal press the Enter button To change the body weight goal press the Up Arrow or Down Arrow button and then press the Enter button If you selected a Cardio program it is not nec essary to enter a goal Select an intensity level for the program To sele
17. to the desired location Then place one foot against the ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution while moving and lowering it Place your foot here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the leveling feet under the rear stabilizer until the rocking motion is elimi nated Leveling CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 1
18. 55 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 27 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjus
19. 5mm Bolt 5 16 x 25mm Flange Screw 8 x 58mm Button Screw M8 x 44mm Button Screw M8 x 41mm Button Bolt 8 Jam Nut M4 x 38mm Screw 8 Nylon Locknut M10 Nylon Locknut 6 Nut 6 Nylon Locknut Snap Ring 8 x 54mm Button Screw M4 x 10mm Screw M4 x 19mm Screw M4 x 12mm Round Head Screw M4 x 25mm Screw M4 x 16mm Screw Ramp Spacer M5 Nylon Locknut 31 5mm Pulley Spacer Right Crank Arm Flywheel Spacer Support Plate M8 x 38mm Button Bolt Upper Foam Grip Key Qty Description Key No Qty Description 107 2 Lower Foam Grip 119 2 Weld Spacer 108 3 M4 x 25mm Tek Screw 120 2 Sleeve 109 2 7 6mm Spacer 121 2 Upper Body Foam Grip 110 6 Wheel Bushing 122 2 Upper Body Endcap 111 2 M8 x 19mm Patch Screw 123 4 Upper Body Bushing 112 2 Wheel 124 2 M5 x 4mm Screw 113 1 Belt 125 1 Right Upper Body Leg 114 1 Pulse Extension Wire 126 2 M10 Washer 115 1 Upper Wire Harness 127 1 Nylon Zip Tie 116 1 Power Cord Allen Wrench 117 1 Power Socket User s Manual 118 2 Upper Body Arm Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 29 LC6ELASLN ON 30 31 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825
20. ICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM DISTANCE 11 RAMP ANGLE PACE HEART RATE T T 11 27 IL L L Body Fat Analysis amp Wellness Programming SPEED 1 RESISTANCE Certified Personal Trainer Programs TIME SEGMENT TIME CALORIES CALS Heart Rate Control Programs ee 11111111 WARM UP COOL DOWN ENDURANCE PERFORMANCE TRAINING ZONES Measure Program Progress WARNING PROGRAM SELECT To reduce risk of serious injury read and understand the 5 5 manual all instructions and the 15 1STEPRAMP 20 warnings before use 5 7 Keep children away 1ST EPRESISTANCE 7 8 fel Note If there is a sheet of clear plastic the face of the console
21. UR BODY FAT PERCENTAGE on page 23 Select a fat burn chart or a weight loss chart For the console to display a chart showing your fat burning progress press the Enter button For the console to display a chart showing your weight loss progress press the Up Arrow button and then press the Enter button View your progress chart in the matrix If you selected a fat burn chart the matrix will display a chart that shows your latest ten body fat measurements compared to your body fat goal The bottom of the chart represents your body fat goal when only one indicator is lit in a column you have reached your goal The chart above for example shows that your body fat percentage is decreasing but that you have not yet reached your goal prtified Personal Trainer Programs 25 The main display will show the latest measure ment of your body fat percentage your body fat goal and the number of times that you should exercise per week Note If you have not mea sured your body fat percentage see page 23 the console will automatically assign a body fat percentage of 0 If you have not entered a body fat goal see step 5 on page 24 the console will automatically assign a goal of 20 body fat If you selected a weight loss chart the matrix will display a chart that shows your latest ten body weight mea surements compared to your body weight goal The bottom of the chart represents your body weight goal
22. ally change if a different resistance setting is programmed for the next segment If you stop pedaling for several sec onds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the main display HOW TO USE HEART RATE PROGRAMS See step 4 on page 13 Each heart rate program helps you to keep your heart 5 Measure your heart rate if desired rate near a certain percentage of your maximum heart rate during your workout Note Your maximum heart See step 5 on page 14 rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum a Turn on the fan if desired heart rate is 190 220 30 190 See step 6 on page 14 Heart rate program 1 will keep your heart rate between 50 and 80 of your maximum heart rate When the program is finished the console heart rate program 2 will keep your heart rate 7 will automatically turn off between 55 and 85 heart rate program 3 will keep your heart rate between 60 and 85 heart See step 7 on page 14 soe 4 will keep your heart rate between 50 an Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on page 13 Select of the four heart rate programs When the power is turned on the manual mode will be selected To select a heart rate program press the Program Select button repeatedly until the words HEARTRATE 1
23. am see step 3 on page 15 However an elec tronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Monitor your progress with the main display 9 Measure your heart rate if desired See step 4 on page 13 See step 5 on page 14 on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off See step 7 on page 14 HOW TO MEASURE YOUR BODY FAT PERCENTAGE A CAUTION The console uses a bioelectrical impedance analysis method to determine body fat percentage sending a harmless signal through the body Do not measure your body fat percentage if you have an internal medical device such as a pacemaker Consult your physician if you have questions Follow the steps below to measure your body fat percentage Begin pedaling to activate the console See step 1 on page 13 2 Press the Measure button When the Measure button is pressed the words THIS PROGRAM MEASURES YOUR BODY FAT PERCENT and USE UP DOWN ARROWS TO SCROLL AND ENTER TO SELECT will scroll across the main display Before the console measures your body fat per centage it will prompt you to enter personal data such as your age and weight Use the Up Arrow Down Arrow and Enter buttons to enter informa tion Note The information that appears in the main display will flash until it is modified Enter your user n
24. art rate if necessary an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current target heart rate If an indicator to the right of the lit indi cators is flashing see drawing a increase your pace If an indica tor to the of any lit indicator is flashing see drawing decrease your pace When no indicator is flashing your heart rate is near the current target heart rate Important The target heart rates are intended only to provide motivation Your actual heart rate may be slower than the current target heart rate Make sure to exercise at a pace that is comfortable for you TIME SEGMENT TIME see f DOWN FATBURN NDURANCE PERFO TRAINING ZONES TIME SEGMENT TIME sale rror r DOWN FATBURN ENDURANCE TRAINING ZONES The program will continue in this way until the main display shows that no time remains in the program Note If you stop pedaling for several seconds a tone will sound and the program will end Heart rate programs cannot be stopped temporarily and then restarted Monitor your progress with the main display See step 4 on page 13 Turn on the fan if desired See step 6 on page 14 When the program is finished the console will automatically turn off See step 7 on page 14 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER
25. care ful not to move your hands excessively or to squeeze the contacts too tightly For optimal per formance clean the contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the time will begin to flash in the main display If the pedals are not moved for about five min utes the console will turn off and the main dis play will be reset When only three seconds remain in the first seg HOW TO USE PERSONAL TRAINER ment of the program both the Current Segment PROGRAMS Begin pedaling to activate the console See step 1 on page 13 Select one of the 15 personal trainer programs When the power is turned on the manual mode will be selected To select a personal trainer pro gram repeatedly press the Program Select but ton until the name of the desired program appears in the main display PISTANCE Co RAMP ANGLE PACE HEART ha T hI IT C2 CJ L Li IILIN L SPEED 1 1 RESISTANCE TIME 1 1 SEGMENT TIME CALORIES IFAT CALS Ooms eae
26. ct an intensity level for the program first press the Up Arrow or Down Arrow button until the words EASY MODERATE HARD or INTENSE appear in the main display Then press the Enter button The maximum resistance setting of the custom program will then appear in the main display Press the Enter button to start the program The custom program will function in the same way as a personal trainer program See step 3 on page 15 When you have completed the program the words END OF PROGRAM will appear the main display If you wish to measure your body fat percentage see HOW TO MEASURE YOUR BODY FAT PERCENT AGE on page 23 If you wish to view your progress during recent work outs see HOW TO CHART YOUR PROGRESS on page 25 HOW TO CHART YOUR PROGRESS Begin pedaling to activate the console See step 1 on page 13 A Press the Progress button When the Progress button is pressed the words TO CHART YOUR PROGRESS USE UP DOWN ARROWS TO SCROLL AND ENTER SELECT will scroll across the main display 3 Enter your user number See step 3 on page 23 Change your personal data if desired If there has been a change any of the personal data that you have entered such as your weight press the Measure button while the words IF YOU WISH TO CHANGE USER INFO PRESS MEASURE NOW appear in the main display Then make the necessary changes See HOW TO MEASURE YO
27. de of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter 4 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer UNE OUT m Qa B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter uE Headphones Speakers 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction If you have a with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the au
28. dio cable into the jack 20 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 18 To pur chase iFIT com CDs and videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Begin pedaling to activate the console See step 1 on page 13 Select the mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light and the words IFIT MODE will appear in the main display DISTANCE RAMP ANGLE HEART RATE TIME 1 SEGMENT TIME SPEED C3 RESISTANCE CALORIES FAT CALS Insert the iFIT com CD or videocassette If y
29. e to the Upright with four M4 x 16mm Screws 98 Note The Screws may be shipped in the console box Be careful to avoid pinching the wires 9 Plug the Power Cord 116 into the Power Socket 117 at the rear of the elliptical exerciser 10 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen sor please read the instructions below HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Follow the steps below to put on the chest pulse sensor ae Sensor Unit Sensor Unit Buckle Refer to the inset drawing above Insert the tab on one end of the chest strap through one end of the sensor unit as shown Then press the end of the sensor unit under the buckle on the chest strap A Wrap the chest pulse sensor around your chest Attach the free end of the chest strap to the sensor unit as described above Adjust the length of the chest strap if necessary The chest pulse sensor should be under your clothing against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo is facing forward and is right side up 3 Pull the Electrode Areas away
30. e same way Hold the halves of the Upper Handlebar Cover 25 around the tube on the front of the Upright 2 be careful not to damage the Wires not shown Attach the Upper Handlebar Cover with an M4 x 12mm Round Head Screw 96 7 Identify the Left Pedal 10 which is widest at the rear and has an opening on the left side Attach the Left Pedal to the Left Pedal Leg 4 with two M8 x 54mm Button Screws 83 Attach the Right Pedal 11 to the Right Pedal Leg 5 in the same way Attach two Pedal Wheels 28 an M10 Washer 126 and the Left Upper Body Leg 31 to the Wheel Frame 30 on the Left Pedal Leg 4 with an M10 x 78mm Bolt Set 65 Make sure that the Bolt Set Pedal Wheels Washer and Upper Body Leg are oriented as shown Attach the other two Pedal Wheels the Right Upper Body Leg and an M10 Washer not shown to the Wheel Frame not shown on the Right Pedal Leg 5 in the same way 8 Have another person hold the Console 17 near the Upright 2 Do not pinch Connect the Upper Wire Harness 115 to the wire har the wires ness on the Console 17 Connect the Pulse during this step Extension Wire 114 to the pulse wire on the Console Next locate the two ground wires that are attached with a screw to the Upright 2 Connect the ground wires to the two smallest wires on the Console Carefully insert all excess wiring up into the Console 17 and down into the Upright 2 Attach the Consol
31. he left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change if a different resistance setting is pro grammed for the second segment As you exercise the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment The lit indicators in the bar will show your actual pace If an indicator to the right of the lit indica ol 4 tors is flashing see BURN ENDURANCE TRAINING ZONES drawing a increase your pace If an indi cator to the left of any lit indicator is flashing see drawing b decrease your pace When no indi TIME SEGMENT TIME sale CI DOL DOWN ENDURANCE TRAINING ZONES cator is flashing your pace matches the pace setting for the current segment Important The pace settings are intended only to pro vide motivation Your actual pace may be slower than the current pace setting Make sure to exercise at a pace that is comfortable for you The program will continue in this way until the main display shows that no time remains in the program Note During the program you can override the resistance setting for the current segment if desired by pressing the Resistance buttons However when the next segment begins the resistance will automatic
32. he resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music pro vides added motivation Each CD features two pro grams designed by certified personal trainers In addition you can connect the elliptical exerciser to your VCR and TV and play iFIT com video programs videocassettes are available separately Video pro grams offer the same benefits as iFIT com CD pro grams and allow you to enjoy breathtaking scenery while you exercise To purchase iFIT com CDs and videocassettes call toll free 1 800 735 0768 With the elliptical exerciser connected to your comput you can also go to www iFIT com and use pro grams directly from our Web site Explore www iFlT com for details To use the manual mode of the console see page 13 To use a personal trainer program see page 15 To use a heart rate program see page 16 To use an iFIT com CD or videocassette see page 21 To use a program from our Web site see page 22 To measure your body fat percentage see page 23 To use a custom program based on personal date that you enter see page 24 To review your fat burning or weight loss progress see page 25 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console Make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 11 To activate the console simply begin pedaling After a few sec
33. ly a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 18 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused si
34. net To use programs from our Web site the ellip tical exerciser must be connected to your home com puter See HOW TO CONNECT YOUR COMPUTER on page 19 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Begin pedaling to activate the console See step 1 on page 13 2 Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light and the words IFIT MODE will appear in the main display DISTANCE CO CO RAMP ANGLE CO PACE HEART RATE O hard Ti C TIME CA SEGMENT TIME SPEEDO CA RESISTANCE 1 CA CALS Go to your computer and start internet connection Start your Web browser if necessary and go to our Web site at www iFIT com 22 Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a personal trainer pro gr
35. nual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance
36. ont of the Frame 1 and holds the Pedal Legs 4 5 in the position shown attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws 84 and a Support Plate 104 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer not shown to the Frame in the same way 2 Identify the Pivot Axle 14 which is the longer of the two axles Slide a Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into one end of the Pivot Axle Apply a small amount of the included grease to the Pivot Axle Have a second person hold the two Ramp Spacers 99 against the sides of the Frame 1 so that they cover the indicated tubes on the Frame Align the round tubes on the Ramp 3 with the Ramp Spacers Make sure that the Ramp is turned as shown in drawing 3 below Insert the Pivot Axle 14 into the Ramp the Ramp Spacers and the Frame If neces sary tap the Pivot Axle with a rubber mallet to insert it Slide the other Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into the open end of the Pivot Axle 14 Slide 6 Washer 64 onto an 6 x 16mm Patch Screw 76 Tighten the Patch Screw into one end of the Incline Axle 13 Apply a small amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube
37. ou are using an iFIT com CD insert the CD into your CD player If you are using iFIT com videocassette insert the videocassette into your VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal train er s instructions 21 The program will function in almost the same way as a personal trainer program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the pedals and or the pace setting does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Monitor your progress with the main display Measure your heart rate if desired See step 4 on page 13 See step 5 on page 14 Turn on the fan if desired See step 6 on page 14 When the program is finished the console will automatically turn off See step 7 on page 14 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the inter
38. r lines or other sources If it is suspected that magnetic interference may be causing a problem try relocating your exercise equipment If the chest pulse sensor still does not function prop erly test the chest pulse sensor in the following way Hold the chest pulse sensor and place your thumbs over the electrode areas as shown Electrode Areas Next hold the chest pulse sensor near the console While holding one thumb stationary begin tapping the other thumb against the electrode area at a rate of about one tap per second Check the heart rate reading on the console If the chest pulse sensor does not function properly after you have followed all of the above instructions the battery should be replaced in the following way Locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover turn the cover counterclock wise and remove the cover Remove the old bat tery and insert a new CR 2032 bat tery Make sure that the battery is turned so the writ ing is on top Replace the battery cover and turn it clockwise to close it Y 2032 10 CHEST PULSE SENSOR Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse
39. remove it before using the console FEATURES OF THE CONSOLE The state of the art console offers an impressive array of features When the manual mode of the console is selected the resistance of the pedals and the angle of the ramp can be changed with a touch of a button As you exercise the console will provide continuous exer cise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor The console also offers 15 certified personal trainer programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features four heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise The console even measures your body fat percentage provides custom programs based on personal data that you enter and displays your fat burning or weight loss progress The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo or computer and play 12 special CD programs CDs are available sep arately CD programs automatically control t
40. s Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack CX 995 elliptical exerciser The CX 995 is an incredi bly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique CX 995 features adjustable resistance and incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from NordicTrack For your benefit read this manual carefully before you use the elliptical exerciser If you have addi tional questions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTE13921 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bookrack Handlebar Upright Console Upper Body Arm Pulse Sensor Power Socket Leveling Foot FRONT Pedal Pedal Leg RIGHT SIDE No wa
41. s the Up Arrow or Down Arrow button to enter the number and then press the Enter button Note If you wish to change any of the informa tion that you have entered press the Left Arrow or Right Arrow button until the desired information appears in the main display Then change the information by pressing the Up Arrow Down Arrow and Enter buttons Hold the handgrip pulse sensor When you hold the handgrip pulse sensor the main display will begin a 10 second countdown When the countdown ends your body fat per centage will appear in the main display If you wish to receive a custom workout based on the personal data that you have entered see HOW TO USE A CUSTOM PROGRAM on page 24 If you wish to view your progress during recent work outs see HOW TO CHART YOUR PROGRESS on page 25 HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs the console can provide custom fat burn weight loss or cardio programs based on the personal data that you have entered Follow the steps below to use a custom program Begin pedaling to activate the console See step 1 on page 13 2 Press the Program button When the Program button is pressed the words TO RECEIVE A CUSTOM WORKOUT BASED ON YOUR PERSONAL INFO USE UP DOWN ARROWS TO SCROLL AND ENTER TO SELECT will scroll across the main display Select a custom Fat Burn Weight Loss or Cardio program To receive a custom Fat Burn program
42. s per mile and the elapsed time The display will change from one number to the next every few seconds as shown by the indicators around the display Note When a program is selected the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time TIME GS SEGMENT TIME The right side of the main display will show the approxi 1 11 mate numbers of calories and fat calo CALORIES 1 CALS ries you have burned see FAT BURNING on page 27 The dis play will change from one number to the next every few seconds as shown by the indicators around the display Note When you use the handgrip pulse sensor or the chest pulse sensor the display will also show your heart rate HEART RATE Note The console can display speed and distance in either miles or kilo meters To find which unit of mea surement is select ed you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the letter for metric kilometers will appear on the right side of the main display To change the unit of measurement press the Resistance 10 button HEART 71 FAT CALS While the user mode is selected press the iFIT com button The main display will then show the total number of
43. sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time Do not expose the chest pulse sensor to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box Grounding Pin Grounded Outlet A DANGER Improper connection of the
44. t the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTE13921 Key No Qty R po A PR P SB HSH 0 BH ae BeBe Description Frame Upright Ramp Left Pedal Leg
45. ter bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver two adjustable wrenches a rubber mallet es and pliers gt As you assemble the elliptical exerciser use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on pages 28 and 29 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it is pre assembled gt M6 Washer M10 Split M10 Washer 7 6mm Spacer Ms Jam Nut Round Head 64 2 Washer 73 2 126 2 109 2 86 6 Screw 96 1 sn AAA M4x16mm M6x16mm Patch M8 x 54mm Button Screw 83 4 8 x 41mm Button Screw 98 4 Screw 76 4 Bolt 85 4 M8 x 44mm Button Screw 84 8 M10 x 78mm Bolt Set 65 2 M8 x 38mm Button Bolt M10 x 108mm Button Screw 70 2 105 2 1 Identify the Front Stabilizer 8 While another person lifts the fr
46. th one hand hold the Left Upper Body Leg with your other hand and slide the Upper Body Arm onto the axle on the left side of the Upright 2 Then slide the Left Upper Body Leg out of the Upper Body Arm until it rests on the Ramp 3 Have another person hold the Left Handlebar 24 near the Upright 2 as shown Connect the left Pulse Sensor Wire 20 to the Pulse Extension Wire 114 Slide the upper end of the Left Handlebar 24 into the tube on the front of the Upright 2 while sliding the lower end of the Left Handlebar onto the axle on the left side of the Upright Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts 85 and two M8 Jam Nuts 86 be careful not to damage the Wires 20 114 as you insert the Button Bolts Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar Attach the lower end of the Left Handlebar with an M8 x 38mm Button Bolt 105 and an M8 Jam Nut 86 Attach the other Upper Body Arm 118 and the Right Handlebar 23 to the Upright 2 in the same way 6 Look inside one of the Handlebar Covers 26 and locate the square tabs connecting the two halves Gently lift the tabs and disconnect the halves Hold the two halves of the Handlebar Cover 26 around the tube on the left side of the Upright 2 Align the halves and press them together until they lock Attach the other Handlebar Cover 26 to the right side of the Upright 2 in th
47. umber The console can save personal data for three dif ferent users The words USER 1 will appear in the main display To designate yourself as user 1 press the Enter button To designate yourself as user 2 or user 3 press the Up Arrow button until the words USER 2 or USER 3 appear in the main display Then press the Enter button Enter your age If you have already entered your age simply press the Enter button If you have not entered your age press the Up Arrow or Down Arrow but ton to enter your age and then press the Enter button 23 5 Enter your height If you have already entered your height press the Enter button If you have not entered your height press the Up Arrow or Down Arrow button to enter your height and then press the Enter button Enter your weight If you have already entered your weight press the Enter button If you have not entered your weight press the Up Arrow or Down Arrow button to enter your weight and then press the Enter button Enter your gender If you have already entered your gender F for female or for male press the Enter button If you have not entered your gender press the Up Arrow or Down Arrow button and then press the Enter button Enter the number of times that you exercise per week If you have already entered the number of times that you exercise per week press the Enter but ton If you have not entered the number pres
48. under the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into the open end of the Incline Axle 13 Have another person hold the Upright 2 in the posi tion shown Connect the Upper Wire Harness 115 to the Lower Wire Harness 42 Insert the connectors on the Wire Harnesses up into the Upright 2 Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses See the inset drawing Attach the Lower Wire Harness to the Upright with the Nylon Zip Tie 127 Pull the Nylon Zip Tie tight and cut off the excess Insert the Upright 2 into the Frame 1 Be careful to avoid pinching the Wire Harnesses 115 42 Attach the Upright with two M10 x 108mm Button Screws 70 two M10 Split Washers 73 and two 7 6mm Spacers 109 make sure that the curved sides of the Spacers are facing the Upright Be careful to avoid damaging the Wire Harnesses with the Button Screws Do not pinch the wire harnesses during this step 5 Slide a Weld Spacer 119 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing the Upright Locate the Upper Body Arm 118 that has the Left Upper Body Leg 81 inside of it the Left Upper Body Leg is marked with a sticker Hold the Upper Body Arm wi
49. ur progress with the matrix the Training Zone bar and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display 1 4 mile track As you pedal the indicators around the track will light one at a time until the entire track is lit The track will light once each time you pedal 1 4 mile OSS Beaecacs m prtified Personal Trainer Programs The Training Zone bar The Training Zone bar will indicate the approximate intensity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning Note During programs the Training Zone bar will also prompt you to increase or decrease your pace RESISTANCE TIME Co S WARM UP COOL DOWN TRAINING The main display The main display will show the following information The left side of the main display will show the distance you have pedaled your pedaling speed the resistance level of the pedals and the angle of the ramp The display will change from one number to the next every few seconds as shown by the indicators around the display DISTANCE 1 RAMP ANGLE SPEED 1 RESISTANCE The center of the main display will show your pedaling pace minute
50. when only one indicator is lit in a col umn you have reached your goal The chart above for example shows that your body weight has decreased and that you have reached your goal prtified Personal Trainer Programs The main display will show the latest body weight that you have entered your body weight goal and the number of times that you should exercise per week Note If you have not entered your body weight see step 6 on page 23 the console will automatically assign a body weight of 150 pounds If you have not entered a body weight goal see step 5 on page 24 the console will automatically assign a goal of 140 pounds Reset the chart if desired After you have viewed the chart the words GRAPH RESET YES NO will appear the main display To delete your last ten body fat or body weight measurements press the Up Arrow yes button If you do not wish to reset the chart press the Down Arrow no button If you wish to measure your body fat percentage see HOW TO MEASURE YOUR BODY FAT PERCENT AGE on page 23 If you wish to receive a custom workout based on the personal data you have entered see HOW TO USE CUSTOM PROGRAM on page 24 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the incline ramp

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