FT94TREADMILL OWNER`S MANUAL
Contents
1. FITNESS FT94 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL TABLE OF CONTENTS Product Registration 1 Important Safety Instructions 2 Important Electrical Instructions 3 Important Operation Instructions 4 FT94 Assembly Instructions 6 Operation of Your Treadmill 11 Programmable Features 14 Heart Rate 15 General Maintenance 17 Manufacturer s Limited Warranty 22 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THIS APPLI CATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY PREVENTATIVE MAINTENANCE CHART Vacuum Under Motor Cover amp Clean amp Inspect Deck Lubricate Deck Inspect Belt Tracking Check Wiring for Lubrication Every 90 hours Monthly Adjust if Every Other Every Other Month or sooner if dry necessary FITNESS Congratulations On Your New Treadmill and Welcome to the FUEL Fitness Family Thank you for your purchase of this quality treadmill from FUEL FITNESS Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available FUEL FITNESS will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 1 866 697 6531 Please have your model number and s2. no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt ALLOW THE BELT TO DRY BEFORE USING BELT DUST This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup GENERAL CLEANING Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Every other month you should remove the black motor hood and carefully vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK There is a maintenance schedule chart included under the Table of Contents for convenient record keeping BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6mm Allen wrench provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on bot
3. a gualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet Tab of Metal Screw Grounding Gt Screw Grounding Pin Grounded Outlet Box 3 FT94 TREADMILL IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you reguest from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed on the com puter console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving FUEL Fitness treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit ALWAYS hold on to
4. handling charges For in home service the customer will be responsible for a trip charge There will be an additional trip charge if the customer is located over 100 miles from the nearest service center 5 The owner is responsible for adequate packaging upon return to FUEL Fitness FUEL Fitness is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 6 _ For any further information or to contact our service department by mail send your correspondence to FUEL Fitness Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by FUEL Fitness Inc This warranty applies only in the 48 contiguous United States NOTE This does not apply to Alaska or Hawaii FT94 TREADMILL 22 FITNESS www fuelfitnessusa com 2014 All Rights Reserved FT94 Owner s Manual
5. reduce the longevity of the eguipment SAVE THESE INSTRUCTIONS THINK SAFETY FT94 TREADMILL 2 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any appliance with a large mo tor the GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 1096 or more the per formance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing See Diagnosis Guide page 20 NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The temperature specification is 40 degrees celsius and humidity is 95 non condensing no water drops forming on surfaces Circuit breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmill itself does not trip you will need to replace the home breaker with a high inrush type Thi
6. 99 5 16 xUNC18x1 2 Hex Head Bolt 8 pcs 100 987x018 x 1 5T Flat Washer 8 pcs NOTE This step may work better with a second person assisting 1 Connect the Computer Cable Lower 55 and Computer Cable Middle 54 2 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m_Wrench 90 to tighten eight Hex Head Bolts 99 and eight pcs Flat Washers 100 FT94 TREADMILL 6 80 8 x 1 5T Split Washer 4 pcs 125 5 16 x UNC18 x 3 4 Button Head Socket Bolt 4 pcs NOTE This step may work better with a second person assisting 1 Connect the Computer Cable Middle 54 and Computer Cable Upper 53 2 _ Connect the Speed Cable Upper 162 and Speed Hand Pulse Complex 28 3 Connect the Incline Cable Upper 163 and Incline Hand Pulse Complex 29 4 Insert Console Assembly 21 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 125 with four Split Washers 80 by using Combination M5 Allen Wrench amp Phillips Head Screw Driver 102 7 FT94 TREADMILL 1 Install Console Mast Support 9 between Left and Right Uprights 4 and 5 Use the combination M5 Allen Wrench and Phillips Head Screw Driver 102 to tighten four Button Head Socket Bolts 125 FT94 TREADMILL 8 Hardware Step 4 125 5 16 x UNC18 x 3 4 Button Head Socket Bolt 4 pcs 128 M5 x PO 8 x 10L Phillips Head Screw 1 Install Frame Base C
7. A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your predicted Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the predicted Maximum Heart Rate MHR for someone of your age To determine the ef fective heart rate range for specific goals you simply calculate a percentage of your MHR Your heart rate training zone is 50 to 90 of your maximum heart rate Training at 60 of your maximum heart rate is recommended for burning fat while training at 80 of your maximum heart rate is recommended for strengthening your cardiovascular system For someone who is 40 years old their predicted target heart rate zone is calculated 190 TARGET HEART RATE TRAINING CHART 220 40 180 maximum heart rate 170 180 x 6 108 beats per minute E 46 60 of maximum 15 180 X 8 144 beats per minute r 80 of maximum So for a 40 year old the training zone would be 108 to ba 144 beats per minute a 10 90 After calculating your MHR you can decide which 20 25 30 35 40 45 OU RE 60 GR goal you would like to pursue 220000000 mmmmmm Age of Use
8. SET A serious shock or fire hazard may result along with computer malfunctions Fitness Eguipment Safety Instructions To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet Do not operate eguipment on deeply padded plush or shag carpet Damage to both carpet and eguipment may result You can purchase a floor mat directly from www fuelfitnessusa com Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditions Do not block the rear of the eguipment Provide a minimum of 3 1 2 feet clearance between the rear of the eguip ment and any fixed object Keep hands away from all moving parts Use handrails provided they are for your safety The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in gen eral Do not attempt to use your eguipment for any purpose other than for the purpose it is intended Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your eguipment Ouality athletic shoes are recommended to avoid leg fatigue Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and
9. Y DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workman ship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized FUEL Fitness service companies use of parts other than original FUEL Fitness parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 _ Products with original serial numbers that have been removed or altered 5 _ Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 _ Products that do not have a warranty registration on file at FUEL Fitness Inc FUEL Fitness reserves the right to request proof of purchase if no warranty record exists for the p
10. a handrail or hand bar while making control changes incline speed etc SAFETY TETHER CORD A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt move ment To Use 1 Place the magnet into position on the round portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console REMOVE TETHER CORD AFTER USE TO PREVENT UNAUTHORIZED TREADMILL OPERATION FT94 TREADMILL 4 FT94 ASSEMBLY PACK CHECKLIST 8 pcs 80 08 x 1 5T Split Washer 128 M5 x P0 8 x 10L Phillips Head Screws 4 pcs 90 13mm Wrench 102 Combination M5 Al 103 M6 L Allen Wrench len Wrench amp Phillips Head Screw Driver 5 FT94 TREADMILL FT94 ASSEMBLY INSTRUCTIONS 1 Take out the treadmill from the carton and lay it aside on the smooth ground
11. arranty The belt amp deck come pre lubricated and subseguent lubrication should be performed every 90 hours of use or if you notice that the deck is dry It is recommended that you reach between the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall outlet 2 Measure 18 from the edge of the motor cover kneel down and reach under the belt ap proximately 4 6 from one edge Squirt a line of lubricant about 1 8 wide x 15 long in an S pattern perpendicular to the motor cover Repeat the process on the opposite side Plug the electrical cord back into the outlet and turn the power switch on Walk on the belt at a moderate speed for five minutes to evenly distribute the silicone lube Note If the Lube message appears on the console perform the following procedure to reset the message AR 19 FT94 TREADMILL SERVICE CHECKLIST DIAGNOSIS GUIDE Before contacting us for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warra
12. er sons 3 Close supervision is necessary when this appliance is used by on or near children or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair 6 Do not carry this appliance by supply cord or use cord as a handle 7 Keep the cord away from heated surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11 Do not operate where aerosol spray products are being used or where oxygen is being administered 12 Connect this appliance to a properly grounded outlet only 13 The appliance is intended for household use WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level sur face with access to a 120 volt 15 amp grounded outlet DO NOT USE AN EXTENSION CORD UNLESS IT IS 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END The treadmill should be the only appliance in the circuit in which it is connected DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD
13. erial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in FUEL FITNESS and we will always remem ber that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health FUEL FITNESS PRODUCT REGISTRATION RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product AC120V in the space provided below Serial Number OO REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to FUEL FITNESS You can also go to www fuelfitnessusa com to register online FT94_20140813 1 FT94 TREADMILL IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to p
14. h gt 6 sides evenly or the belt could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located un der the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person 17 FT94 TREADMILL TREADBELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in use It is nor mal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary SETTING TREAD BELT TRACKING An 6mm Allen wrench is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few min utes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The bel
15. k for with feedback bottle holder and Speakers for customized Turbo Fan to and scrolling cargo compartment MP3 player listening keep you cool message center for phone or MP3 player WM BE 7 ARAB GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not operate without it When the power is turned on the console will show the current software version The treadmill will then enter idle mode which is the starting point for operation 11 FT94 TREADMILL QUICK START OPERATION Attach the Safety key to enable the display if not already on Press the START key to begin belt movement Adjust to the desired speed using the SPEED a v keys console or handgrip You may also use the QUICK SPEED keys 3 6 9 to adjust the speed To slow tread belt press and hold the SPEED key console or handgrip to the desired speed You may also press the OUICK SPEED keys 3 6 9 To stop the tread belt press the STOP key or pull away Safety key PAUSE STOP RESET FEATURE 1 When the treadmill is running the pause feature may be utilized by pressing the STOP key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After five minutes the dis
16. mmunication between console and controller is disconnected Check if console and drive board are connected properly with connecting cable is free from damaging E6 Controller is defective Controller component malfunction ER Incline malfunction Check if incline cables connected properly Check if incline mechanism is stuck or defective Is calibration done Is there is still E3 showing after calibration CALIBRATION PROCEDURE In ready mode pulling off the safety key The display shows EO Pressing and hold MODE key then putting on the safety key the unit enters engineering mode 1 Press CLEAR SET key to change the set value wheel size 60 minimum speed 0 5 mph maximum speed 10 mph incline level 10 2 When finish setting press CLEAR SET key to enter calibration mode then press START key to run speed and incline calibration The unit returns to ready mode automatically when calibration ends 3 Please do not change the engineering mode setting values otherwise the speed or the incline value alters 21 FT94 TREADMILL MANUFACTURER S LIMITED WARRANTY Effective August 1 2014 TREADMILL LIMITED WARRANTY FUEL Fitness Inc warrants all its home use treadmill parts for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date FUEL Fitness s responsibilities include providing new or remanufactured par
17. n cord is required it should be as short as possible and heavy duty 16 gauge minimum Low volt age vvA minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on cleaning the deck If cleaning doesn t prevent this from reoccur ring check to see if there is significant wear of the deck If so the deck may need to be flipped if it is on its original side High belt deck friction See General Maintenance If cleaning doesn t prevent this from reoccurring check the amp draw of the motor If this is high and there are signs of significant wear of the deck it may need to be flipped if it is on its original side Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 3 Need to replace the breaker with a High In rush current type breaker see page 3 for details 20 ERROR MESSAGES EO Safety open Safety switch malfunction or intermittence E1 No speed signal is received Please make sure the front roller pulley is with the magnet with the gap between the magnet and the sensor less than 3mm E2 Treadmill is overloaded and the protection device of the controller is activated Check if the tread belt has been shifted Check if lubrication is sufficient the resistance is high Is the bearing worn Is the circuit over heated E4 Abnormal voltage between motor terminals Motor cable is not properly connected E5 Co
18. nty Problem Display does not light Tread belt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive after press ing Start Treadmill will only achieve approximately 7 mph but shows higher speed on display Tread belt stops guickly suddenly when tether cord is pulled Treadmill trips on board 15 amp circuit Computer shuts off when console is touched on a cold day while walking running Circuit breaker trips but not the treadmill circuit breaker FT94 TREADMILL Solution Cause 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into 115 VAC wall outlet 4 Breaker panel circuit breaker may be tripped 5 Treadmill defect Contact FUEL Fitness The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 Ifthe belt moves but stops after a short time and the dis play shows E1 run calibration 2 If you press Start and the belt never moves then the display shows E1 contact service This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extensio
19. on the front of the treadmill below the motor cover 13 FT94 TREADMILL PROGRAMMABLE FEATURES The FT94 Treadmill provides 24 programs P1 P2 P3 P24 Fourteen of them P1 P14 have only preset speed program while the last 10 P15 24 have combinational speed and incline both pro grammed Be aware of the last 10 programs which are designed for the advanced users so that children under age of 16 are not recommended Each program has its specific speed variations TO SELECT AND START A PRESET PROGRAM 1 Make sure the machine is in the stop position single press STOP to enter into resetting state Press MODE to choose desired program P1 P2 P24 then press and release START to begin the program with default values 2 Each program will continue 30 minutes This is preset values After every one minute during the program the program and speed can be altered manually or automatically 3 Seconds before the ending of program a buzzer will sound three times then the running belt will come to a Stop HRC PROGRAM 1 Choose HRC program and then press START to begin workout All parameters will be counted with preset values 2 Use FAST SLOW keys to set Target Heart Rate value then press CLEAR SET 3 Use FAST SLOW keys to set workout time and then press START to begin workout FT94 TREADMILL 14 HEART RATE The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably
20. over L and R 38 and 39 on the Frame Base and secure with four Phillips Head Screws 128 by using Combination M5 Allen Wrench amp Phillips Head Screw Drive 102 9 FT94 TREADMILL CAUTION Do not attempt to move the unit unless it is in the folded and locked position Remove the power cord from the front of the unit to avoid possible damage Use both handrails to maneuver the unit to the desired position FOLDING INSTRUCTIONS m TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is se cured by the locking telescoping tube assembly on the right side of the base You will hear it pop into place when secure M TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with your left hand Pull out on the round knob and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORTATION INSTRUCTIONS The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away FT94 TREADMILL 10 OPERATION OF YOUR TREADMILL FT94 CONSOLE up DOWN CLEAR SET FAN a A Z N y FIN EZ II amp C 986 2N ECJM A ME NS TU NZ NNI NS N o w SS m Audio Input Large LCD Convenient water Integrated Jac
21. play will reset and return to the start up screen To resume your exercise when in Pause mode press the START key The speed and incline will return to their previous settings e Pause is executed when the STOP key is pressed once If the STOP key is pressed a second time the program will end and a workout summary will be displayed If the STOP key is pressed a third time the console will return to the idle mode start up screen If the STOP key is held down for more than three seconds the console will reset INCLINE FEATURE Incline may be adjusted anytime after belt movement Press the INCLINE 4 v keys to achieve desired level of effort Three Quick access key of 3 6 and 9 are also available to adjust the incline percent The incline range is from 0 to 10 levels The display will indicate incline position as adjustments are made FT94 TREADMILL 12 PULSE GRIP FEATURE The Pulse Heart Rate readout will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the side hand rails to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes TO TURN TREADMILL OFF 1 Remove tether cord 2 Turn off the main switch
22. r Weight Loss Cardiovascular 180 r a 5 lm o o 2 o a o U ad co o lt The two most popular reasons for exercise are car diovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart Whether your goal is weight loss or cardiovascular fitness it can be achieved by training between 60 and 80 of your MHR Consult your physician before participating in any exercise program 15 FT94 TREADMILL RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of
23. roduct 8 Product use in any environment other than a residential setting 9 THISWARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be reguired If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized FUEL Fitness dealer OR 2 Contact your local authorized FUEL Fitness service organization 3 Ifthere is a question as to where to obtain service contact our service department at 1 866 697 6531 4 FUEL Fitness s obligation under this warranty is limited to repairing or replacing at FUEL Fitness s option the product through one of our autho rized service centers All repairs must be preauthorized by FUEL Fitness If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for shipping and
24. s is not a warranty defect This is a condition we as a manufacture have no abil ity to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www sguared com part OO120HM GROUNDING INSTRUCTIONS This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is eguipped with a cord having an eguipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the eguipment grounding conductor can result in a risk of electric shock Check with a gualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole recep tacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by
25. t may reguire periodic tracking adjustment depending on use and walking running characteristics Some users may af fect tracking differently Expect to make adjustments as reguired to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION Damage to the running belt resulting from improper tracking tension adjustments is not covered under the FUEL Fitness warranty FT94 TREADMILL 18 BELT DECK LUBRICATION PROCEDURE First you want to clean between the belt and deck to remove any debris that may be trapped Use a clean non fraying rag t shirt or light towel Halfway between the end of the treadmill and motor cover shove the garment under the belt until you can grasp it on both sides of the belt Drag the garment the length of the entire belt 1 2 times Remove the garment Do not lubricate with anything other than FUEL Fitness approved lubricant YOUR TREADMILL COMES WITH ONE TUBE OF LUBE AND EXTRA TUBES CAN BE ORDERED Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in failure of these components Failure to lubricate the deck at regular intervals may void the w
26. ts at FUEL Fitness s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by FUEL Fitness Fitness directly to a consumer The warranty period applies to the following components Home Use Limited Warranty Frame amp Motor Deck Parts Labor 1 Year 1 Year 1 Year 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty or register online at http www FUEL Fitnessfitness com warrantyreg html 2 _ Proper use of the treadmill in accordance with the instructions provided in this manual including maintenance 3 Proper connection to a power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house facility wiring 4 _ Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 5 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERT
27. your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will sup port this If you are feeling tired and sluggish it is because your body needs a break In this condi tion your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day FT94 TREADMILL 16 GENERAL MAINTENANCE BELT AND DECK Your treadmill uses a very high efficient low friction deck Performance is maxi mized when the deck is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once every other month to extend belt and deck life Use water only
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