A921 Mid Row
Contents
1. E BELT ADJUSTMENT 1 If the belt is too tight or too loose first loosen nut Aas shown then adjust nut B If the belt length is too long adjust downward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nutA 2 The gap between nut A and B must be within 35mm 1 4 If the gap still exceeds the 35mm limit after the first step please loosen the screws on and adjustthe belt to the proper length Tighten the screws and follow the 1st step again See Fig 5 Fig 5 F HOW TOUSE THE MINOR WEIGHT STACK 1 To adjust the minor weight stack insert the upper pinto add 3 5Lbs 1 5kgs the lower pinto add 6 5Lbs 3kgs 2 Pullthe pinto release the weight See Fig 6 3 5Lbs 1 5kgs a 6 5Lbs 3kgs ae Fig 6 Usage Instruction Row Select a resistance level that enables you to perform the movement correctly 2 Adjust seat height and chest pad 3 Sit down in an upright position and keep chest against support 4 Grasp handles slightly narrower than shoulder width and pull back 5 Perform the exercise in2. 921 OWNER S MANUAL _ ASSEMBLY INSTRUCTIONS 7 s Ss ee ee ee Se ee ees ee Se Se ee ee Ss ee Sa ee Ss ee ee ee MID Row SportsArt 55 A SAFETY INSTRUCTIONS Read all cautions warnings and obtain proper instruction on use of the machines prior to using Use appropriate positioning and controlled movements Assemble and operate the strength on a solid level surface Do not use outdoors or near water Never allow children on or near the strength Make sure all fasteners are properly tightened for safety DO NOT use the strength if the unit is disassembled in any way Keep head limbs and fingers clear of all moving parts If at any time during exercise you feel faint dizzy or experience pain stop and consult you physician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or cause the unit to fall Close supervision is necessary when this strength is used by on or near adolescent invalids and disabled persons Use this strength only for its intended use as described in this manual Never operate this strength if it has been damaged in any way If it is not working properly been dropped or damaged contact your dealer DO NOT attempt to fix a broken
3. controlled manner Exhale when pulling against resistance CAUTION Do not allow people near the machine when in use Do not use the machine if you are www sportsartfitness com unfamiliar or do not know how to operate this equipment
4. mm x 10mm 17 One double end open wrench 12mm x 15mm 18 Twelve washers D16 x d10 2 x t1 0 8 pcs for the connection host 4 pcs for the side frame and shoulder press set D STEP BY STEP INSTRUCTION 1 Fasten the seat plate with screws provided See Fig 1 3 For safety reasons have three people assemble the machine Then fasten the vertical frame 4 Hold the frame during assembly and tighten the connection host with the screws provided See Fig 2 oo Fig 2 5 Hold the frame during assembly then tighten the frame as shown in the diagram with the screws provided See Fig 3 Fig 3 6 Take out the wheel as shown in diagram A Pull the belt through the gap and put the wheel back in place Then assemble the mechanism as shown in diagram B See Fig 4 1
5. or jammed machine Notify floor staff Never drop or insert any object into any opening B Introduction Front top cover Rear top cover Back cover Side frame Front cover B Usage sticker Grip Front cover A Hand arm Selection pin Connection host Belt Selection pin 3 5 Lbs 1 5 kgs Selection pin 6 5 Lbs 3 kgs Cord Stack fork Foot pad Chest cushion Weight stacks 11 Lbs 5 kgs Support frame Seat cushion and adjustment handle C List of Parts 1 One connection host 2 One side frame 3 One support frame 4 Four hexagon socket raised head bolts M8 x L20 for the seat cushion 5 Four spring washers M8 for the seat cushion 6 Four hexagon socket counter sunk flat head bolt M8 x P1 25 x L20 for the seat plate 7 Four hexagon nylon nuts M8 for the seat plate 8 Six hexagon head bolts M10 x P1 5 x L30 4 pcs for the connection host 2 pcs for the side frame and shoulder press set 9 Six spring washers M10 4 pcs for connection host 2 pcs for frame and shoulder press set 10 Six nylon hex nuts M10 x P1 5 4 pcs for connection host 2 pcs for the frame and shoulder press set 11 One double end open wrench 17mm x 23mm 12 One double end open wrench 8mm x 17mm 13 One hex key wrench M6 14 One hex key wrench M5 15 User s manual 16 One double end open wrench 8
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