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1. 67 16 x6T Nyloc Nut o j lt NO DESCRIPTION 68 EndCap 2 Console Mast End Cap 70 SeatPostCover as 7 Be x 1 1 2 Carriage Bolt za T2 0961 x 30 21 Flat Washer 78 Flywheel Magnets Mounting Plate 1 75 _ bre x 2 1 2 Button Head Socket Bolt BENE 76 M575LPhilipHeadScrew 1 79 15m m Wrench 80 600m m Computer Cable MEN 80 Power Adaptor MEN 82 e00m m Hand Pulse Sensor Assembly W Cable 300m m DC Power Cord 84 B5x12L SheetMetalSorew 2 Power Bracket oS y OS 86 M5 x12L Phillips Head Sorew 2 0 Me 91 i9x0124x05T FlatWasher t 92 1012 0009 93 1012 WaveWashter_ 1 94 98 B x019x1 5T FlatWasher 2 ud EERE PE vO 60 E 102 L8 Ev 64 LL d BOYLES FITNESS EQUIPMENT WARRANTY SAFETY AND ASSEMBLY INFORMATION FUE0010 C4 UPRIGHT BIKE IMPORTANT Please read and retain this manual as it will assist with identification for parts and service BOYLES FITNESS warrants their bikes to be free from defects in material and workmanship under normal use and service conditions The various components of the bikes are warranted against defects and workmanship for the time periods specified as follows FUE0010 C4 UPRIGHT BIKE Domestic use Lifetime frame amp 1 year on all other parts All warranty coverage extends only to the original retail purchaser from the date of purchase BOYLES FITNESS obligation under th
2. O 0 0700 O 02 OH OOOO Hoor 0 00 0710 040 0 0 070 0 09 ROO OGO Oe OF 05062606702 0807050705000 0 0 00 0 0 00 0 0 0 OX OO EI OON OOP 567070670700 0 0 9 0 5 02 9 HO GG 9 9 OOO OOOO O PRO o 0 0 0 0 0 0 0 0 8 OO 0 0 0 o o o29026 0 0 0 007070 0 07070 CO DIO OO OG OTOL Or OO e OTO OTO 6 6 e e 06 e oe e 9 9 6 o 6 6 e 6 6 ee e Key Functions START STOP 1 Starts amp Pauses workouts 2 Starts body fat measurement 3 Holding key for 3 seconds will reset all functions and values to zero DOWN Decreases value of selected workout parameter TIME DISTANCE etc During the workout it will decrease the resistance load UP Increases value of selected workout parameter During the workout it will increase the resistance load ENTER To input desired value or work out mode RECOVERY Press to enter into heart rate Recovery function Only works when the computer is receiving a heart rate value Recovery is an indication of Fitness Level It is a one minute measurement taken immediately after and exercise session and provides a score from1 to 6 A score of 1 is an indication of a high level of fitness and a score of 6 indicates poor condition MODE Press to switch display from RPM to SPEED ODO to DIST WATT to CALORIES Workout Selection After power up use the UP or DOWN keys to select a workout program then pressing ENTER There are 7 basic workout programs Manual Pre
3. it is too difficult we can arrange where available a service technician NOTE If we arrange for a service technician where applicable and it is found that it is not a manufactures fault and found to be an assembly issue normal wear and tear transport damage or misuse then there will be a call out fee of 140 depending on location Surcharge applies for non metro areas WARRANTY TERMS Warranty commences from the date of purchase from the retail store Warranty only applies to the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to defects faults or failures due to a Defects caused during assembly or failure to assemble to the assembly manual provided Assembly errors include but are not limited to damaged wiring harness stripped crank arms and or pedals and bolts used in the wrong locations b Lack of general maintenance and or failure to service or maintain the equipment in accordance with the user manual specifications and recommendations c Power Surges The computers control boards and motors are very sensitive to power fluctuations You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by this warranty You can purchase these from numerous retailers or you can call us on 02 46 366 680 to get a price d User negligence abnormal or excess
4. programs Watt Program Body Fat Program Target Heart Rate program Heart Rate Control program and User Program 5 Functions 1 SPEED Displays current training soeed Maximum speed is 99 9 KM H or MILE H 2 RPM Displays current pedal rotations per minute 3 TIME Accumulates workout time from 00 00 to 99 59 Or users can preset the target time desired 4 DIST Accumulates the workout distance form 0 00 up to 999 9 KM or Mile Or users can preset the target distance they want to reach 5 ODO Displays the total accumulated distance from 0 0 to 999 9KM or Mile CAL Accumulates the calories burned from 0 to 9999 Or users can preset the target Calories they want to burn WATT Displays current watt HEART RATE Displays the current heart rate in beats per minute TARGET H R Users can preset their Target Heart Rate PROGRAM There are 24 different programs to choose from for training LEVEL The programs have 24 levels of work displayed in 8 bars in each column Each column represents 1 minute workout Unless time is changed to a new value for count down and each bar represents 3 levels of work 12 Music There is an audio input port on the top of the monitor Users can connect an MP3 smart phone or other audio source to the port eo OO N Qo 7 Workout Parameters TIME DISTANCE CALORIES AGE WATT TARGET HEART RATE Setting Workout Parameters After selecting desired workout program Manu
5. save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Pre programs P2 P13 Program profile PROGRAM 3 LEVEL 5 PROGRAM e LEVEL g I I I ME TE I I I I PROGRAM 5 LEVEL 3 PROGRAM Y LEVEL 3 Hii Hii Hill TIE TE TIT I ll i iiil Z IR III Ill PROGRAM LEVEL b PROGRAM 5 LEVEL b L I I IE LUE IE I I In T Iit Ii TF ME I I T PROGRAM g LEVEL PROGRAM B LEVEL 9 li I THT Iii z TIE t IIIA Iii THT I li I Il MIL Ili 2 II E B Iil I I I I PROGRAM LEVEL q PROGRAM LEVEL b TT I TIT TE TE Ill O TIT TIT TIT TT Hill o Ili 2 D ill Il O il lill ill il PROGRAMIJ LEVEL b PROGRAM LEVEL q Hil ll Hil Il TF Qo TE In I I DE 11111 TI In I I There are 12 pre set program profiles ready for use ROLLING VALLEY FAT BURN RAMP STEPS OBSTACLE INTERVALS PLATEAU CLIMBING OFF ROAD HILL FASTREK All program profiles have 24 levels of resistance Setting Parameters for Pr
6. should only use genuine BFE replacement parts otherwise the warranty will be void Freight Costs The cost of freighting the replacement part under warranty to the customer shall be free of charge Your requirement is to return the faulty part via the pre paid postal service which we will supply Returned Goods The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper Return authorisations can be obtained from BFE head office only Additional Warranty If you would like to extend your labour warranty by 1 year 99 2 years 199 3 years 299 please contact our office by emailing sales boylesfitness com au Not available in all areas Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au PLEASE NOTE that Authorised service technicians do not reside in all areas of this vast country If you live beyond the reasonable service area of a metropolitan area BFE may not be able to support the labour portion of the product warranty Alternatively you can return at your cost your product to the closest BFE repair centre where it will be fixed at no charge under the warranty period Metropolitan Area defined as no more that 50km from G P O in all capital cities 20 Disclaimer Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled t
7. 4 is from 20 to 24 Type 5 is from 25 to 29 Type 6 is from 30 to 34 Type 7 is from 35 to 39 Type 8 is from 40 to 44 Type 9 is from 45 to 50 BMR Basal Metabolic Rate is the amount of daily energy expended at rest BMI Body Mass Index is a general body type based on height and weight Press START STOP KEY to return the main Display TARGET HEART RATE Program Program profile LEVEL Ss gu G Setting Parameters for TARGET H R Select TARGET H R using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If your Pulse measurement is above or below 5 the TARGET H R setting the computer will adjust the resistance load automatically it will check approximately every 10 seconds If the heart rate signal disappears the computer will keep the resistance load constant for 60 seconds then it will decrease the resistance load 1 level every 10s When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Wearing The Ch
8. UTION Please be careful when un packing the carton FUEO0010 C4 ver A Assembly Pack Check List STEP 1 i 34 5 16 C d W 33 5 16 Flat Washer 8pcs o C LL 32 5 16 x 3 4 Socket 35 5 16 X1 5T Split Head Cap Bolt 9pcs Washer 9pcs 41 M5 x 12 mm Phillips Head Screw 4pcs uo 71 3 8 x 1 1 2 Carriage Bolt 1pc TOOL 43 Combination M5 Allen 87 6mm Allen 79 15m m Wrench amp Phillips Head Wrench 1pc Wrench 1pc Screw Driver 1pc 2 Assembly Instructions STEP 1 1 Locate the Console Mast 2 and slide on the Console Mast Cover 60 Make sure the cover is facing the correct direction as shown below before sliding onto mast Install the wiring harness 80 into the bottom of the mast and out the top Be careful when installing the console mast to the mainframe so as not to pinch or cut the wiring harness damage to the console may occur 2 Install the console mast on the mainframe using the 6mm Allen Wrench 87 to tighten 5pcs of 5 16 x 3 4 Socket Head Cap Bolts 32 4pcs of 5 16 Flat Washers 33 5pcs of 5 16 Split Washers 35 and 1pcs of 5 16 Curved Washer 34 Snap the Console Mast Cover 60 in place on the body of the bike 3 Secure Front Stabilizer 4 and Rear Stabilizer 5 with 4pcs of 5 16 x 3 4 Socket Head Cap Bolts 32 4pcs of 5 16 Split Washers 35 and 4pcs of 5 16 Flat Washers 33 by using 6mm All
9. al Pre set Programs Watt Program Target Heart Rate Heart Rate Control and User Program you may pre set several workout parameters for desired results Note Some parameters are not adjustable in certain programs Time and Distance can not be set up in the same workout Once a program has been selected pressing ENTER will make Time parameter flash Using UP OR DOWN KEY you may set the desired time value Press ENTER KEY to input value Flashing prompt will move to the next parameter Continue use of UP OR DOWN KEY Press START STOP to start workout More About Workout Parameters Setting Default Increment Tem 1 When display is 0 00 Time will count up 00 00 t 100 5 When time is 1 00 99 00 It will count down to O 1 When display is 0 0 Distance i Distance will count up eee 1 0 2 When Distance is 1 0 999 0 it will count down to 0 1 When display is 0 Calories will count up SAONE BO 35 le When Calories is 5 9995 it will count down to O User can set watt value only in Watt Watt 40 250 100 5 control program Target HR will be based on Age When Heart Rate exceeds Target H R the A 10 tl ae GR A number of Heart Rate will flash Setting Parameters for Target heart Program Operation Manual P1 Program profile Eus PROGRAM LEVEL g Select Manual using UP OR DOWN KEY then press ENTER KEY 1 parameter Time will flash so value can be adjusted using UP OR DOWN KEY Press ENTER KEY to
10. d as set out in this policy All warranties in this policy apply to INDOOR HOME DOMESTIC USE ONLY These warranties do not apply to products used in commercial use applications Warranty DOES NOT cover normal wear amp tear and excludes faults due to misuse abuse incorrect assembly or lack of general maintenance Warranty is applicable to products sold and placed within Australia only IMPORTANT Most of BFE products are pretested and we have inspectors checking all products prior to shipment The number one reason for a fault is due to INCORRECT ASSEMBLY If you do have problems please go back to the start and double check your assembly and pay special attention to all WIRING connections If you have accidently cut or damaged the wiring please let us know and we will be happy to send you a new set at no charge If you have done this and are confident you have double checked your assembly and are still having problems please email our service department at spares boylesfitness com au including your best contact details oroof of purchase serial number and a brief explanation of what is wrong Emailing is the quickest and most reliable way to get your service request processed Once we have your details we will either call or email you back with the next steps The quickest way once we determine the problem and send you a replacement part is that we can talk you through over the phone on how to fit it If it is deemed by our service tech that
11. e set programs Select one of pre set programs using UP OR DOWN KEY then pressing ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted Continue through all desired parameters pressing START STOP to start workout Workout in any pre program Users can exercise at different levels of intensity in different intervals as the profiles flash Users may adjust the resistance level using the UP DOWN keys during the workout Note If user sets up the target time to workout then the next parameter of Distance can not be adjusted When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Watt control program P14 Program profile Se PRosRamili Setting Parameters for Watt control program Select Watt control program using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note When any One of the workout parameter
12. en Wrench 87 STEP 2 1 Install Handle Bar 3 on Console Mast 2 and lock with Quick Release lever 19 Install the Hand Pulse Cable 82 through the console mounting plate as shown below Connect Computer Cable 80 and Hand Pulse Sensor Cable 82 to the Console 48 and assemble on the Console Mast 2 using Phillips Head Screw Driver 43 to tighten 4pcs of M5 x 12L Phillips Head Screws 41 Use 15m m Wrench 79 to install both Pedals 15 left and right on the crank axle The left pedal is a reverse thread and will screw in a counterclockwise direction The pedals are marked with an R or L on the end of the threaded pedal axle Make sure to tighten the pedals firmly or a clicking noise can occur during pedaling It may be necessary to retighten the pedals after use if clicking occurs Locate the 3 8 x 1 1 2 Carriage Bolt 71 and assemble through Seat slide bracket 20 and seat tube Slide 6 Secure the slides with 3 8 Flat Washer 72 and fore aft adjustment Knob 52 i 2013 02 19 SO EGO ee e e See eme A9 99 09 0 e e s NS NN HS AO M A9 BOE O uw o o a ra OG OL Se OO 0 ken d 9 6 nee a ge OO SPOT ROTO OOO O OO ROTO OO O 0 0 0 OO COOK Oee re OBS AO O o 0 O oO O t oO o o O CL EU Oo ORTE 0 0 lt OA 00 GV ONT OD OO Oe OEC eS aele OO OO 5095905 0 0 00 0 0 OO O 000 0 00 me Oc o 02059000 0 0 0 0 O0 O 00 0 0710 0 0 OO Drood Os oro 070 0 0
13. est Strap Sold Separately 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest Some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter directly below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin a
14. fuel FITNESS FUE0010 FUEL C4 UPRIGHT BIKE Safety Hints WARNING Read all instructions before using this appliance M Do not operate upright on deeply padded plush or shag carpet Damage to both carpet and upright may result M Keep children away from the upright There are obvious pinch points and other caution areas that can cause harm M Keep hands away from all moving parts IM Never operate the upright if it has a damaged cord or plug If the upright is not working properly call your dealer M Keep the cord away from heated surfaces M Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment M Never drop or insert any object into any openings Do not use outdoors IM To disconnect turn all controls to the off position then remove the plug from the outlet M Do not attempt to use your upright for any purpose other than for the purpose it is intended M The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general M Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your upright Ouality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY CA
15. is Warranty is limited to replacing or repairing at BOYLES option the product or parts therein Any enquiries relating to warranties or spare parts must be directed to Service 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by BOYLES Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and weathering failure to follow directions improper installation improper maintenance or acts of God Such as damage caused by storms lightning and by snow or ice No other Warranty beyond that specifically set forth above is authorised by BOYLES Our sales and service centre has been set up to provide assembly assistance replacement parts and accessories and to efficiently handle all warranty related matters Phone 07 3272 7010 Hours 9 00am 4 00pm Mon Fri excluding public holidays Website www bfe net au BFE Warranty Policy November 1st 2013 1 pum Py When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture All faulty framework and components will be repaired or replace
16. ive use misuse abuse or transport damage e Repairs alterations or modifications by NON BFE authorised service technician 19 f Accident fire flood or malicious damage by third person g Ordinary wear and tear h Failure to keep the product in a clean dry environment causing rust You should wipe off any sweat and moisture after each training session 1 Any products sold or placed in an application or the incorrect environment that is not recommended by BFE or as not stipulated in the owner s manual such as a commercial rental environment will void the warranty set forth by BFE 1 BFE recommends the use of a protective rubber floor mat This reduces the incidence of dust and lint collection around the motor reduces noise amp protects your floor You can purchase this from your retailer or contact BFE directly at sales boylesfitness com au BFE will have the option to repair or replace any product which requires attention under the warranty NOTE Lifetime refers to the warranty coverage of the units expected service life NOT the lifetime of the purchaser Servicing Spare Parts As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician This will ensure longevity of the product and ensure that it is kept working in optimum condition Failure to properly maintain your equipment may lead to safety issues and may also void the warranty You
17. lly it will check approximately every 10 seconds If the heart rate signal disappears the computer will keep the resistance load constant for 60 seconds then it will decrease the resistance load 1 level every 10s When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set User Program Program profile STOP LEVEL STOP LEVEL f EE 092 00552 mn L MW WW r HEN HE G EA mn RE mu Mu MM 0 2 0 2 L I mu MM r Mu MM EU Mu MM mu Mn MM STOP LEVEL f STOP LEVEL E UU i eT HEN NEN L L I NEN Mu MM EA pru il eT E a mn L I 098 EN NEN n 63333 a eT nn MM DJ L I mn Mu MM 4 User programs allow the user to create their own personal program Setting Parameters for User Program Select User using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters After completing parameter set u
18. o a replacement or refund for a Major failure and for compensation for any other Reasonable foreseeable loss or damage You are also entitled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a major failure BFE does not assume nor authorise any representative or other person to make or assume for BFE any warranties whatsoever whether expressed or implied in in connection with the sale service or shipment of our products BFE reserve the right to make changes and improvements in our products and specifications without incurring any obligation to similarly alter products previously purchased This warranty operates in addition to other rights and remedies available to consumer s rights under the Australian Consumer Law Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au 21
19. p row 1 of the profile will be flashing Use UP OR DOWN KEY to adjust level then press ENTER until finished 10 times total Press START STOP to start workout Note When any One of the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Parts List DESCRIPTION O JO 7 Sliding Seat Mount Crank Axle lt Bu D 3 D j lt 17 Quick Release lever 27 3 8 26UNF x 7T Nut 10 5 16 x 19 x 1 5T Curved Washer NO DESCRIPTION CTY 35 b t6 x1 5T SplitWasher o A x 12L Sheet Metal Screw 37 1 4 x 5 8 Hex Head Bolt 1 4 x 5 5L_Nyloc Nut 1 4 x 5 5L Nyloc Nut 00000 39 li f x13x1T FlatWasher 4 4i M5x12L Phillips Head Screw 5 42 5x t6LTappingScrew 6 43 Combination M5 Allen Wrench 8 Phillips Head Screw Driver 1 HandgipFoam SSS Handgrip Foam Button Head Plug 48 Conde S 49 GeaMoo 3 3 3 Y as 80 SteelCable o 1 51 Handpulse Sensor wowire Y 2 83 LockingKnob d Center spatialwrag_ oo Center spatial wrap Slide Spacer Slide Spacer o 57 58 Left Stabilizer End Cap Front 59 Right Stabilizer End Cap Rea Console Mast Cover S o Console Mast Cover Front Shroud R Front Shroud L Rear Shroud R Rear Shroud R Rear Shroud R 00000 65 Saddle Cover d Crank Arm Cover 2
20. s counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Computer will adjust the resistance load automatically depending on the speed to maintain a constant watt value User can use up down key to adjust the watt value during workout BODY FAT MEASUREMENT STOP oe EE EEE mn mn HEN HEN EE MM 693 EEn HETHES HEN EEE umm E i 622 a Sa gt Setting Data for Bodv Fat Select BODY FAT using UP OR DOWN KEY then pressing ENTER Male will flash indicating the Gender can be adjusted using UP OR DOWN KEY Press ENTER to save gender setting amp move to next setting A Height of 175 will flash indicating the Height can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next setting A Weight of 75 will flash indicating the Weight can be adjusted using the UP OR DOWN KEY Press ENTER KEY to save vale amp move to next setting An Age of 30 will flash indicating the Age can be adjusted using UP OR DOWN KEY Press ENTER to save value Press START STOP to start measurement Please be sure to grasp the hand pulse grips After 15 seconds the display will show Body Fat BMR BMI amp BODY TYPE NOTE Body Types There are 9 possible body types according to the FAT calculated Type 1 is from 5 to 9 Type 2 is from 10 to 14 Type 3 is from 15 to 19 Type
21. ssures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon HEART RATE CONTROL Program Program profile STOP LEVEL WII nn NO an AN mem nn EE mmm mmm 0 nn EE EE X NU LEVEL f STOP mm GHG B MM E MB 0232 im D 0 D 6332 NENNEN MM EE _ e i En MM EE HE IO EE EE NN EU mu MM M GG G mmm HE MM MM There are 4 selection for target pulse HRC 55 TARGET H R 55 of 220 AGE HRC 65 TARGET H R 65 of 220 AGE HRC 75 TARGET H R 75 of 220 AGE HRC 85 TARGET H R 85 of 220 AGE Setting Parameters for HEART RATE CONTROL Select one of the Heart Rate Control Program using UP OR DOWN KEY then press ENTER KEY The 1 parameter Time will flash indicating the value can be adjusted using UP OR DOWN KEY Press ENTER KEY to save value amp move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If your Pulse measurement is above or below 5 the TARGET H R setting the computer will adjust the resistance load automatica

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