indoor cycling bike sf-b1001 owner`s manual
Contents
1. Make sure the pop pin settles into the desired hole and then secure it firmly Pedal Strap Adjustment Place the ball of each foot in the toe clip until the front of the shoe fits snugly in the toe clip cage Rotate one foot to within arm s reach then pull up the strap until the toe clip cage fits the shoe snugly and insert the strap end back into the hoop of the toe clip Fig 6 Repeat for the other foot Workout Once you are sitting comfortably begin pedaling slowly with your hands resting comfortably on the handlebar After you feel secure you can change seat positions hand positions and resistance levels for added enjoyment and variety during your workout Dismounting the Bike Increase the resistance by turning the tension control knob clockwise until the flywheel stops or pedal slower until you come to a complete stop Warning Do not dismount the bike or remove your feet from the pedals until the pedals have completely stopped Moving the Bike Carefully lift the rear stabilizer to move the bike to another location Fig 7 Please gently move the bike as any sudden impact may affect the operation of the machine2. INDOOR CYCLING BIKE SF B1001 OWNER S MANUAL The specifications of this product may vary from this photo and are subject to change without notice For Customer Service please contact support sunnyhealthfitness com IMPORTANT SAFETY NOTICE Make sure you fully understand the following precautions before assembling and operating the machine 1 Once fully assembled please check that all hardware parts such as bolts nuts and washers are positioned and secured firmly 2 Please check regularly that the safety chain guard that protects the moving parts of the machine is secured and in good order 3 Please always check the seat post seat slider pedals and handlebar are secured firmly before getting on the bike 4 To lubricate all moving parts annually is recommended 5 In order to avoid entangling in any moving parts do not wear loose clothing 6 Do not remove feet from the pedals while they are in motion 7 Always wear shoes when using the machine 8 Dry the bike after each use to remove sweat and moisture Wipe the machine with a damp cloth water and mild soap Do not use a petroleum based solvent to clean the machine in order not to damage the finish 9 Please keep children away from the bike while it is in use Do not allow children to use the bike This bike is designed for adults not children 10 Do not dismount the bike until the pedals have stopped moving completely 11 Stop exercise immediately i
3. andlebar 4 and Handlebar post 26 are in between the Handlebar cover pieces 25A B Turn and loosen the Knob 8 pull the pin and then insert the Handlebar assembly into the Main frame section simultaneously Make sure the pin settles into the desired hole and then secure the Knob Step C Lock the Saddle 7 on the Seat slider 6 tightly with wrench Adjust the front amp back distance of Seat slider 6 then lock the Seat slider 6 on the Seat post 5 tightly with Pop pin knob 8 Insert the Seat post 5 to the rear upright tube of Main frame 1 then adjust the height properly and lock them tightly with Pop pin knob 8 Note You could adjust the front amp back distance of Seat slider 6 by loosing properly the Pop pin knob 8 on Seat post 5 you could also adjust the height of Seat post 5 by loosing properly the Pop pin knob 8 on the rear upright tube on Main frame 1 Make sure the Saddle 7 is locked tightly on Seat slider 6 before moving Step D Attach the Pedals 9L R to the Cranks 10L R respectively viewed from the rider s seated position Note Both pedals are labeled L FOR LEFT and R FOR RIGHT Important To tighten turn the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE OPERATION Leveling the Bike This bike can be leveled to compensate for uneven surfaces To level the bike please raise or lower four leveler feet located on the undersid
4. assembly hardware has been packaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware Prior to assembly of this product remove all components from the package and verify all the listed parts are supplied ASSEMBLY INSTRUCTIONS Step A Install the Front stabilizer 2 and Rear stabilizer 3 to the Main frame 1 with the Bolts 14 and Flat washers 13 Please make sure that the Leveler feet are on the bottom and the transportation wheels are facing up and towards the front of the bike Attach the Water bottle holder 19 to the frame with the Screws 17 Note The Leveler feet 11 under the stabilizers can be adjusted to keep the equipment stable Step B Attach the Handlebar 4 to the Handlebar post 26 secured with Allen bolts 23 Flat washers 13 and Spring washers 24 Set the lower Handlebar cover 25B on the square tube of the Handlebar post 26 in alignment with the four grooves on the mouth of the lower Handlebar cover 25B When the lower Handlebar cover 25B slides to the top of the square tube of the Handlebar post 26 rotate the cover 45 degrees to align with the Handlebar 4 Use Phillips screws 27 to fix the Top cover 25A to the lower Handlebar cover 25B so that the H
5. e of the front and rear stabilizers Fig 1 Resistance Adj ustment Pedaling resistance is controlled by the tension control knob Fig 2 To increase resistance turn the tension control knob clockwise To decrease resistance turn the tension control knob counterclockwise Resistance adjustment can be easily made at any time Emergency brake is also equipped in the machine by simply pushing down the tension knob Seat Adjustment Appropriate seat height helps you exercise efficiently reduces the risk of injury and makes you feel more comfortable Adjusting the seat forward or backward helps you work on different lower body muscle groups 1 Place one pedal in the upward position Place your foot in the toe clips then get in the bike 2 If your leg is bent too much you should move the seat up If your foot can not touch the pedal or your leg is too straight you should move the seat down 3 Dismount the bike Loosen and pull the pop pin Fig 3 then raise or lower the seat post to the desired position Make sure the pop pin settles into the desired hole and then secure it firmly 4 Loosen and pull the pop pin Fig 4 then move the seat slider forward or backward to the desired position When the seat slider is in the desired position secure the pop pin firmly Handlebar Adjustment Loosen and pull the pop pin Fig 5 then raise or lower the handlebar to the desired position for a more efficient amp comfortable ride
6. f you feel any of the following symptoms nausea shortness of breath faint headache pain tightness in your chest or any discomfort 12 Do not place fingers or any other objects into the moving parts of the bike 13 Prior to any exercise consult with your physician first to establish the exercise frequency time and intensity appropriate for your particular age and conditioning 14 After exercising please push down the tension controller to increase resistance so that the pedals will not rotate freely and possibly hurt someone 15 Maximum user s weight is 220LB 16 This equipment is designed for indoor and home use only not intended for commercial use EXPLODED DIAGRAM PART S LIST Part No Description Qty Part No Description Qty 1 Main frame 1 16 Square cap 1 2 Front stabilizer 1 17 Phillips tapping 2 3 Rear stabilizer 1 18 Hex nut M10 4 4 Handlebar 1 19 Water bottle 1 5 Seat post 1 20 Nylon nut 2 6 Seat slider 1 21 Foam grip 2 7 Saddle 1 22 End cap 2 8 Pop pin knob 3 23 Allen bolt 4 9L R Pedal teach 24 Spring washer 4 10L R Crank teach 25 A B Handlebar cover teach 11 Leveler feet 4 26 Handlebar post 1 12 Oblong cap 4 27 Phillips screw 4 13 Flat washer 10 28 Allen bolt 2 14 Allen bolt 4 29 Roller 2 15 Plastic bushing 3 NOTE Most of the listed
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