USER`S MANUAL
Contents
1. 45 IN Headphones 21 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable 49 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 82. Qe Audio Cable 22 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 22 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR 50 BREIS AUDIO OUT w O O Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable a ED 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR S
3. to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 4 i ar B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 45 loo ar im Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console LINE OUT
4. MKoclhieTtack AT E3000 SerialNo USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference Patent Pending D Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc Q tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 00 3 BEFORE YOU BEGIN isis titi sie e a bee 5 ASSEMBLY A Li i e a i o E a a e EEA 6 HOW TO MOVE THE TREADMILL iii iii i amie e i ea 9 OPERATION AND ADJUSTMENT LL 10 TROUBLESHOOTING i iia i A I a A A aS 27 CONDITIONING GUIDELINES ion coi ca A OE RE e es i 29 PART LIST asia ir sa n isie e RI na 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY ovio ai ao a le a A Ra ee oe Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of
5. 00000000 1StepSpeed Speed 12 mph l l 10 mph Training Zones 9 mph Performance 8 mph 7 mph 6 mph 5 mph Active Response Cushioning AutoBreeze Odometer Program Intensity Heart Rate 4 mph AN Vv Programs Personal Settings 3 mph ic E E D 2 mph A Incline Vv A WARNING To redi and understand the user s m Note If there is a thin sheet of plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 26 In addition the console features fifteen preset pro grams that automatically control the speed and incline of the treadmill as they guide you through effective workouts You can even create your own custom work out programs and save them in memory for future use The console also offers
6. Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin AS Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 1StepIncline Active Response Cushioning Soft 30 Odometer IZ l Distance
7. Track Odometer 12 4 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve 1 Step Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change in incre ments of 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the 1 Step Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 28 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the twelve 1 Step Incline buttons Each time the Incline in crease or decrease but ton is pressed the inclin
8. ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the powe
9. When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 5 12 2 Identify yourself as user A B C or D See step 2 on page 12 3 Select one of the preset programs To select one of the fifteen pre set pro grams press the Programs button re peatedly until the words Weight Loss Aerobic or Performance and the number 1 2 3 4 or 5 ap pear in the lower center of the display Odometer Programs rir 1414 Distance Weight Loss As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis play for a few seconds The Time zone of the dis play will show how long the program will last A profile of the speed settings of the program will scroll across the matrix in the center of the dis play Adjust the intensity level of the program if desired The lower right zone of the display will show the intensity level of the se lected program there are fifteen intensity lev els If desired turn the Program Intensity dial to increase or decrease the intensity level of the pro gram If you change the intensity level the new maximum speed setting of the program and the new maximum incline setting of the program will flash in t
10. are lit for ex ample the bar shows that your pace is ideal for aerobic exercise Performance Endurance Aerobic Fat Burn NNWAGAN WwW Warm Up 00000008 Cool Down The Incline Carbs zone of the display will show the incline level of the treadmill and the approxi mate number of grams of carbs you have burned Note Each time the incline changes the display will show the incline setting for a few seconds Incline an l 13 The Heart Rate zone of the display will show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Heart Rate p The Time zone of the dis play will show the elapsed time Note When a pro gt gram is selected the dis play will show the time re maining in the program instead of the elapsed time The Calories zone of the display will show the ap proximate number of calories you have burned Calories The Pace Speed zone of the display will show the speed of the walking belt and your pace pace is measured in minutes per mile Note The console can display speed and dis tance in either miles or kilometers To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the Pace Speed zone of the display Press the Speed increase button to change the unit of measurement W
11. equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug
12. near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in you
13. next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing In addition make sure that the audio cable is properly con nected E Adjust the cushioning system as desired See step 6 on page 13 10 Follow your progress with the display See step 7 on page 13 11 Measure your heart rate if desired See step 8 on page 14 12 Turn on the fans if desired See step 9 on page 14 When you are finished exercising remove the key from the console See step 10 on page 16 25 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to select miles or kilometers as the unit of mea surement for the console to turn on and turn off the demo mode and to reset all programs to the original settings To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the displa
14. of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment 5 Adjust the cushioning system as desired See step 6 on page 13 G Follow your progress with the display See step 7 on page 13 Measure your heart rate if desired See step 8 on page 14 E Turn on the fans if desired See step 9 on page 14 When you are finished exercising remove the key from the console See step 10 on page 16 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional che
15. setting and or incline setting will flash in the dis play to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven of the indicators in the Current Segment column are lit the speed settings may also move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by turning the Program Intensity dial If you wish to save the new intensity level of the program for future workouts press the Save button To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment G Adjust the cushioning system as desired See step 6 on page 13 Fol
16. Bolt 3 4 Tek Screw Console Ground Wire Upper Handrail Console Back 3 4 Screw Small Screw Ground Screw Console Base Tray Insert Fan Key No Qty Description Key No Qty Description 101 6 Panel Screw 123 1 Cushion Motor Wire 102 2 Control Knob 124 1 Right Foot Rail 103 1 Pulse Bar 125 1 Allen Wrench 104 1 15 Wire Harness 126 1 Book Holder 105 1 Key Clip 127 1 Belly Pan Insert 106 1 Short Panel 128 1 Filter Wire 107 1 Console Frame 129 1 Controller Wire 108 1 Wire Harness 130 1 Console 109 3 Panel Bracket 131 1 Front Roller 110 4 Console Bolt 132 1 Static Decal 111 1 Upright 133 2 Caution Decal 112 1 Long Panel 134 2 Front Isolator 113 4 Upright Bolt 135 1 5 32 Allen Wrench 114 4 Star Washer 1 12 Blue Wire 2F 115 1 Upright Plate 1 4 Blue Wire M F 116 4 Washer 1 8 Green Wire F Ring 117 1 FIT Cable 1 8 Black Wire 2Ring 118 10 Plastic Tie 1 User s Manual 119 1 Releasable Tie 120 5 Tie Holder Includes all parts shown in box 121 1 Access Door These parts are not illustrated 122 1 Hood Cover Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e the MODEL NUMBER OF THE PRODUCT NTL17950 e the NAME OF THE PRODUCT NordicTr
17. VA BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack E3000 treadmill The E3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time ex Console cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL17950 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off AT Circuit Breaker AA Power Cord No water bottle is included ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the w
18. ack E3000 treadmill e the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 EXPLODED DRAWING Model No NTL17950 R1204A UNA E R1204A EXPLODED DRAWING Model No NTL17950 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack E3000 treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not
19. actors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 9 You must be able to safely lift 55 pounds 25 kg to move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill 21 22 23 When using iFIT com programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer de scribes the change When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR and disconn
20. alking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench _J and your own Phillips screwdriver 3 For help identifying the assembly hardware see the hardware drawings below LI sua Handrail Bolt 90 4 3 es Sole gg Console Bolt 110 4 ns III Star Washer Washer 116 4 114 4 1 Raise the end of the Frame not shown until the tread mill can be moved on the Front Wheels 66 and care fully roll the treadmill off the wood pallet Insert the Wire Harness 108 through the Upright Plate 115 With the help of a second person hold the Upright 111 and the Upright Plate 115 against the Frame Cover 52 See the inset drawing and make sure that the Upright and the Upright Plate are oriented as shown Attach the Upright and the Upright Plate with four Upright Bolts 113 with two Star Washers 114 Do not tighten the Upright Bolts yet 2 Have a second person hold the console assembly near the Upright 111 Insert the wire harness extending from the console assembly through the hole in the top of the Upright Attach the console assembly to the Upright with four Console Bolts 110 and two Star Washers 114 Firmly tighten the four Console Bolts Next connect the wire harness
21. andrail to the left side of the treadmill in the same way Then slide the Upper Handrail 93 onto the Right and Left Handrails Next slide a Handrail Bracket 32 onto the lower end of the Right Handrail 86 Insert two Frame Bolts 31 with two Washers 116 into the Right Handrail and the Handrail Bracket and finger tighten the Frame Bolts into the Frame 28 Do not tighten the Frame Bolts yet Attach the lower end of the Left Handrail 89 in the same way 5 Attach the Upper Handrail 93 to the Left and Right Handrails 86 89 with four 3 4 Tek Screws 91 only two are shown start all four Tek Screws before tightening them See step 4 Firmly tighten the four Handrail Bolts 90 and the four Frame Bolts 31 If you purchase the optional chest pulse sensor see page 26 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged 2 Remove the indicated 3 4 Screw 95 and the Access Door 121 from the bottom of the Console Base 98 3 Connect the wire on the receiver A to the indicated wire extending from the Console Base 98 Hold the re ceiver so the small cylinder is oriented as shown and 98 is facing the Console Base Attach the receiver to the plastic posts on the Access Door 121 with the two in Small cluded small screws Cylinder 4 Make sure that no wires are pinched Reattach the 121 Access Doo
22. ap Isolator Top Cap Spring Nut Isolator Spring Isolator Isolator Bottom Cap Spring Pad Screw Leaf Spring Spring Pad Lock Nut Leaf Spring Plate Leaf Spring Spacer Leaf Spring Washer Leaf Spring Bolt Rear Endcap Screw Rear Roller Adjustment Bolt Rear Roller Washer Left Rear Endcap Rear Foot Screw Rear Foot Rear Roller 1 1 4 Grommet Gear Rack Frame Walking Belt Walking Platform Frame Bolt Handrail Bracket Belt Guide Isolator Bolt Front Platform Bolt Right Foot Rail Endcap Belly Pan Reed Switch Reed Switch Clip Magnet Idler Arm Washer Idler Arm Nut Incline Nut Idler Arm Pulley Pulley Bolt Rear Platform Bolt Idler Arm Pivot Bolt Idler Arm Spacer Idler Arm Idler Arm Spring Motor Belt Drive Motor Key No Qty 30 Ni i ARA DAARHT4NENNNN 44 NH NNAENENNN ENT Y dA AA AN Description Motor Bolt Frame Cover Ground Wire Reset Off Circuit Breaker Power Cord Plate Power Cord Grommet Power Cord Hood Hood Clip Transformer Controller Cotter Pin Upper Clevis Pin Lower Clevis Pin Incline Motor Front Wheel Wheel Housing Wheel Nut Lift Frame Wheel Bolt Circuit Board Plastic Stand off Lift Leg Spacer Lift Leg Bolt Cushion Sensor Cushion Magnet Lift Leg Endcap Circuit Board Bracket Cushion Motor Bolt Cushion Motor Cushion Adj Rod Cushion Adj Gear Cushion Adj Wheel Cushion Adj Pin Cushion Rod Clip Right Handrail Platform Nut Right Rear Endcap Left Handrail Handrail
23. connected e If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console E Adjust the cushioning system as desired See step 6 on page 13 G Follow your progress with the display See step 7 on page 13 Measure your heart rate if desired See step 8 on page 14 E Turn on the fans if desired 24 See step 9 on page 14 When you are finished exercising remove the key from the console See step 10 on page 16 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 22 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Identify yourself as user A B C or D See step 2 on page 12 3 Select the iFIT com mode See step 3 on page 23 Go to your computer and sta
24. e will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected in cline setting Incline l If one of the 1 Step Incline buttons is pressed the incline will gradually increase until it reaches the selected incline setting Adjust the cushioning system as desired The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill There are fif teen firmness levels To increase the firmness of the walking platform turn the Active Response Cushioning knob coun terclockwise To decrease the firmness turn the knob clockwise The display will show the se lected firmness level If you wish to save the se lected firmness level press the Save button Note A clicking sound may be heard when the cushion ing system is being adjusted Active Response Cushioning Follow your progress with the display When the manual e A e e e E mode or the FIT com a oes ee mode is se Odometer Track lected the i center of the display will show a 1 4 mile track As you walk or run the indicators around the track will light in suc cession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The lower right zone of the display will show a training zone bar that in dicates the approximate intensity level of your ex ercise If eight indicators in the bar
25. e time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the console com pares your heart rate to the target heart rate the speed and or incline of the treadmill will automati cally change to bring your heart rate closer to the target heart rate Adjust the cushioning system as desired See step 6 on page 13 Follow your progress with the displays See step 7 on page 13 Turn on the fans if desired See step 9 on page 14 When you are finished exercising remove the key See step 10 on page 16 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 21 and 22 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 22 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 23 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console
26. ect your MP3 player when you are not using them 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACE MENT PARTS on page 31 Apply the decal in the location shown KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Y Y TT D ZA YY
27. ee HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 21 to 23 To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 825 2588 Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Identify yourself as user A B C or D See step 2 on page 12 E Select the iFIT com mode To select the iFIT com mode press the Programs button re peatedly until the letters FIT ap pear in the display E E E Ps e e Pe ee ee Odometer rr i FIT Programs 4 Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the dis play press the Start button or the Speed increase button on the console The treadmill will not re spond to an MP3 CD or video program while the time is flashing in the display 23 During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be pre
28. elt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes i Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be care ful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the wa
29. extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in co
30. extending from the con sole assembly to the Wire Harness 108 The connec tors should slide together easily and snap into place If they do not turn one connector and try again 3 Note For clarity the console assembly is not shown in this step Orient the Short Panel 106 so that the indicated notches are at the top Have a second person hold the Short Panel against the Upright 111 with the top of the Short Panel flush with the top of the Upright Route the Wire Harness 108 down the indicated side of the Short Panel Next hold the Long Panel 112 against the opposite side of the Upright 111 make sure that the top of the Long Panel is flush with the top of the Upright and that the Wire Harness 108 is not pinched Press the Long Panel and the Short Panel 106 together and align the three holes in the Long Panel with the holes in the Panel Brackets 109 Attach the Long Panel and the Short Panel with three Panel Screws 101 Firmly tighten the four Upright Bolts 113 Console Assembly 4 Identify the right Handrail 86 and the Left Handrail 89 the Handrails have indented holes in the outer sides for the heads of the Handrail Bolts 90 Hold the Right Handrail 86 on the right side of the tread mill Loosely thread two Handrail Bolts 90 into the bracket on the Right Handrail and into the console assem bly Do not tighten the Handrail Bolts yet Attach the Left H
31. four heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts Note You must wear the optional chest pulse sensor to use the heart rate programs The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per 11 sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately FIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or video cassettes call toll free 1 888 825 2588 With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 15 To create and use a custom program see pages 17 and 18 To use a heart rate program see page 19 To use an iFIT com MP3 CD or video program see page 23 To use an iFIT com program directly from o
32. he display for a few seconds In addition the profile in the matrix will change to show the Program Intensity Training Zones Target Performance Endurance Aerobic Fat Burn 9 8 7 6 5 4 3 2 1 00000000 Warm Up Cool Down 15 new speed settings of the program If you wish to save the new intensity level of the program for fu ture workouts press the Save button Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next twelve segments will be shown in the twelve columns to the right Odometer Current Segment Programs When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed
33. hen the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this section refer to miles The Odometer zone of the display will show the Odometer distance that you have l 4 walked or run during your pisie workout To see the total number of miles that you have walked or run since the treadmill was purchased press the Odometer button the words Total Miles and the total number of miles will appear in the dis play To see the total number of miles that you have walked or run during a recent period of time such as the most recent month press the Odometer button again the words My Miles and the total number of miles will appear in the display To reset this number hold down the Odometer button for a few seconds To again see the distance that you have walked or run during your workout press the Odometer but ton again To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sen sor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the clear plastic film from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contac
34. lk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 28 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age
35. low your progress with the display See step 7 on page 13 16 E Measure your heart rate if desired See step 8 on page 14 E Turn on the fans if desired See step 9 on page 14 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 26 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROGRAM Refer to the matrix Each custom pro Sa 1 Insert the key into the console gram is di Odometer Programs vided into Current Segment See HOW TO TURN ON THE POWER on page one minute 12 segments One speed setting and one incline setting can be 2 Identify yourself as user A B C or D programmed for each segment The speed setting for the first segment will be shown in the flashing See step 2 on page 12 Current Segment column of the matrix The in cline settings are not shown in the matrix To pro El Select one of the custom programs gram a speed setting and an incline setting for the first segment simply adjust the speed and incline To select a of the treadmill as desired by pressing the Speed custom pro nes a
36. nd Incline buttons Every few times a Speed but gram press Programs ton is pressed an additional indicator will appear the or disappear in the Current Segment column Programs button re Logi When the first segment of the program ends a se peatedly ries of tones will sound and the current speed set until the ting and the current incline setting will be saved in words My memory The three columns of indicators will then Design and the number 1 or 2 appear in the move one column to the left and the speed set display ting for the second segment will be shown in the flashing Current Segment column Program a Note If the custom program has not yet been speed setting and an incline setting for the second defined only three columns of indicators will segment as described above scroll across the matrix in the center of the display If more than three columns of indica Continue programming speed and incline settings tors appear see HOW TO USE A CUSTOM for as many segments as desired custom pro PROGRAM on page 18 grams can have up to forty segments When you are finished with your workout press the Stop but 4 Press the Start button or the Speed increase ton twice The speed and incline settings that you button and program the desired speed and in have programmed and the number of segments cline settings that you have programmed will then be saved in memory A moment after the button is pressed the walking belt will begin t
37. nnection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 220918 R1204A Printed in USA 2004 ICON IP Inc
38. o move Hold the handrails and When you are finished exercising remove the begin walking key from the console See step 10 on page 16 17 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Identify yourself as user A B C or D See step 2 on page 12 3 Select one of the custom programs To select a custom pro gram press the Programs button repeatedly until the words My Design and the number 1 or 2 will appear in the display My Design As each custom program is selected the maxi mum speed setting of the program and the maxi mum incline setting of the program will flash in the display for a few seconds The Time zone of the display will show how long the program will last A profile of the speed settings of the program will scroll across the matrix in the center of the dis play Note If only three columns of indicators scroll across the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 17 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and o
39. onal chest pulse sensor call toll free 1 888 825 2588 8 Se TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power co
40. pared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed and or incline of the treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the display and that the time is not flashing If the time is flashing press the Start button or the Speed increase button on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals e Make sure that the audio cable is properly
41. r 121 with the 3 4 Screw 95 Discard the 4 other wires included with the receiver 95 HOW TO MOVE THE TREADMILL 1 Unplug the power cord 2 Hold the treadmill with your hands in the location shown by the arrow at the right and raise the end of the tread mill CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back 3 Push the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill 4 Carefully lower the treadmill until it is resting on the floor OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic
42. r cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 27 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various f
43. r incline set ting may be programmed for two or more consec utive segments 18 The speed setting for a the first seg Lii ment will be Odometer Programs shown in the Current Segment flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next nine segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length
44. r training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL17950 R1204A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OANDOARWNDN SABA 44 VHAN 44 NNNN Ai N NA SAN Hao Description Foot Rail Cover Left Foot Rail Foot Rail Screw 1 2 Screw Left Foot Rail Endc
45. rd is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the two indicated Screws 4 from the front of the treadmill Insert the tip of a slotted screwdriver between the Hood 58 and the Frame 28 and against the tab on the bottom of the Hood in the location shown Carefully lift the Hood while pressing on the tab with the screwdriver Repeat on the other side Remove the Hood Locate the Reed Switch 38 and the Magnet 40 on the left side of the Pulley 131 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary use a slot ted screwdriver to move the Reed Switch slightly Then reattach the Hood 58 Run the treadmill for a few minutes to check for a correct speed reading 27 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking b
46. rt an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program 7 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 0 mph When the
47. ssed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into 20 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments If heart rate program 4 is selected the maximum target heart rate setting is programmed for all segments The target heart rate setting for the first seg ment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next twelve segments will be shown in the columns to the right Odometer Current Segment Programs If heart rate program 4 is selected the target heart rate settings will not be shown in the matrix Instead a heart beat symbol will scroll across the matrix Odometer Programs When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the speed setting and or incline setting will flash in the dis play When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart ra
48. st pulse sensor You must wear the optional chest pulse sensor see page 26 to use a heart rate program 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 3 Identify yourself as user A B C or D See step 2 on page 12 19 4 Select a heart rate program To select a E heart rate ee program press the Programs button re peatedly until the words Heart Rate and the number 1 2 3 or 4 appear in the lower center of the display Programs Heart Rate As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display Note If heart rate program 4 is se lected a heart beat symbol instead of a profile will scroll across the matrix Enter a maximum target heart rate setting When a heart rate pro gram is selected the teart kate Z words Heart Rate will h uf a Z appear in the Heart Rate zone of the display and SSS the maximum target heart rate setting of the program will flash If desired press the Heart Rate increase and decrease but tons to change the maximum target heart rate set ting See the heart rate chart on page 29 for heart rate guidelines To save the new maxi mum target heart rate setting for future workouts press the Save button Press the Start button or the Speed increase button to start the program A moment after the button is pre
49. te to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set ting If the speed reaches the maximum speed setting of the program 7 5 mph and your heart rate is still too far below the target heart rate set ting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting The program will continue in this way until the tar get heart rate setting for the last segment is 20 El El shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the maximum target heart rate setting If you wish to save the new maximum target heart rate setting for future workouts press the Save button If your pulse is not detected during the program the letters PLS will flash in the Heart Rate zone of the display and the speed and incline of the treadmill may automatically decrease until your pulse is detected If this occurs see the instruc tions included with the optional chest pulse sensor To stop the program at any time press the Stop button Th
50. ts avoid moving your hands When your pulse is detected the heart symbol in the Heart Rate zone of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds E Turn on the fans if desired 14 To turn on the fans at low speed press the tan AutoBreeze Fans button the number 1 will appear below the word Fan in the display To turn on the fans at medium speed press the button a sec ond time the number 2 will appear To turn on the fans at high speed press the button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode is selected the speed of the fans will automatically increase and decrease as the speed of the walking belt in creases and decreases To turn off the fans press the AutoBreeze Fans button again Note If the fans are left on when the walking belt is stopped the fans will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting Next remove the key from the console and put it in a secure place Note If the display remains lit after the key is removed the console is in the demo mode See page 26 and turn off the demo mode
51. ur Web site see page 25 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker on the frame near the power cord and switch the circuit breaker to the reset position Reset Position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing on page 11 and at tach the clip securely to the waistband of your clothes Next insert the key into the console After a moment the display will light Note When the power is turned on the program that was selected the last time the Save button was pressed will automatically be rese lected If the Save button has not yet been pressed the manual mode will be selected Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Designate yourself as user A B C or D The console can save program settings for up to four different users To designate yourself as user A B C or D press the Personal Settings button labeled A B C or D 3 Select the manual mode To select the manual mode press the Programs button re peatedly until a track appears in the center of the display Make sure that the word Programs does not ap pear below the track
52. y The Time zone of the display will show the total number of hours that the treadmill has been used The Odometer zone will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Pace Speed zone Press the Speed increase button to change the unit of measurement if desired IMPORTANT If a d appears in the Heart Rate zone of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence al though the buttons on the console will not operate If a d appears when the information mode is selected press the Speed decrease button so the d disap pears 26 To reset all programs to the original settings first press the Start button The word SAVE will flash in the Pace Speed zone of the display To reset all programs press the Save button If you do not wish to reset all programs press the Stop button To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation and allows you to use the console s heart rate programs To purchase the opti
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