BZ1509T - JumpKing
Contents
1. 11 BZ1509T MANUAL User s Manual and Safety Placard 2pcs 13 ACC SB2P 2 Pouch Shoe bag 192. Turn your head and shoulders toward the direction that your body is turning Keep your back parallel to the bed and your head up After completing a half turn land in the front drop position Ki aos Sos Front Drop 1 Start from a low bounce and land on the bed in a prone position 2 Keep your head up and your arms extended forward on the bed 3 Push with your arms to return to an erect position Swivel Hips 1 Start with a seat drop 2 Turn your head to the left or right and swing your arms up in the same direction 3 Turn your hips in the same direction as your head and arms completing a twist 4 Land in the seat drop position ASSEMBLY IMPORTANT ASSEMBLY INFORMATION e Assembly requires a 8 16 socket and ratchet or a 8 16 open end wrench and a Phillips Head screw driver are needed to assemble trampoline enclosure However socket ratchet open end wrench and screw driver are not provided Assembly requires two or three persons Keep children away from the trampoline enclosure until it is fully assembled Use gloves to protect your hands from pinch points during assembly The assembly steps refer to parts by their descrip tions and key numbers see the PART LIST on page 18 If a part is missing see ORDERING REPLACEMENT PARTS on page 18 TRAMPOLINE ENCLOSURE PLACEMENT 1 Place the trampoline enclosure on a level surface before use 2 Adequate overhe
3. gers by keeping your fingers away from pinch points near the bracket assembly while you are removing the tubes from the frame Placing the Trampoline in a Safe Place There must be at least 7 3 m 24 ft of clear open space above the trampoline bed Do not place or store anything underneath the trampoline To avoid injury the trampoline must be kept away from objects and possible hazards including electric power wiring tree limbs and fences Do not place the trampoline near any other recreational devices or structures such as a swimming pool or swing set The trampoline must be placed on a level surface before use and the area around the trampoline must always be well lighted For the Supervisor Be familiar with the information in this manual and enforce all of the safety rules Help new users and all users to use the trampoline and enclosure safely All trampoline users must have someone watch them regardless of the skill or age of the user Secure the trampoline against unauthorized and unsupervised use Keep the trampoline free of objects that could interfere with the jumper This trampoline enclosure is not recommended for use by children under 6 years of age or by anyone weighing more than 100 kg 220 Ibs Use the trampoline only when the bed is clean and dry Inspect the trampoline and enclosure prior to each use and replace any worn or damaged parts Use only when the enclosure netting has no holes the clam
4. d faut ou manquante avant utilisation BEFORE YOU BEGIN Thank you for selecting a trampoline Trampoline are designed and crafted to provide many years of fun and fitness This trampoline come equipped with warnings and instructions for the assembly care maintenance and use of the trampoline This infor mation must be read by all trampoline supervisors and users before any person is allowed to jump and use enclosure on the trampoline If you have questions after reading this manual please call our Customer Hot Line at 877 927 8777 Monday Friday 8 a m until 5 p m Central Time excluding holidays To help us assist you please mention the name of the product when calling TRAMPOLINE SAFETY INFORMATION In trampoline use as in all active recreational sports participants can be injured However there are steps that can be taken to reduce the risk of injury In this section primary accident patterns are identified and the responsibilities of supervisors and jumpers in acci dent prevention are described ACCIDENT CLASSIFICATION Somersaults flips Landing on your head or neck even in the middle of the trampoline bed increases the risk of a broken back or neck which can result in paralysis or death Such events can occur when a jumper makes an error trying to perform a forward or backward somersault flip Do not perform somer saults flips on this backyard trampoline Multiple Jumpers More than o
5. from improper landings on elbows and knees No hard sole shoes should be worn as they cause excessive wear on the trampo line bed Mounting and dismounting properly should be a strict rule from the beginning Users should climb onto the trampoline by placing their hands on the frame and stepping or rolling up onto the frame across the springs and onto the bed Do not step directly onto the frame pad or grasp the frame pad when mounting or dismounting the trampoline Users should always place their hands on the frame while mounting or dis mounting To dismount jumpers should walk to the side of the bed bend over and place one hand on the frame and then step from the bed to the ground If you have installed the optional ladder its rungs can be used to mount or dismount Always face the ladder and place your hands on the frame Make sure your foot has secure contact with the ladder rung when using it Reckless bouncing should not be permitted All skills should be learned at moderate heights Control rather than height should be emphasized Jumpers should be forbidden to practice alone and unsuper vised INSTRUCTIONAL PROGRAM AND MODEL LESSONS The following lessons are examples of an instructional program They should follow a complete discussion and demonstration of body mechanics between the supervisor and the student s See pages 11 and 12 for descriptions of basic trampoline skills Lesson 1 1 Mounting and dismou
6. learn how to do basic jumps Stop your bounce by flexing your knees as your feet come in contact with the trampoline bed Learn this skill before attempting others Avoid jumping too high or for too long Always control your jump A controlled jump is one where the takeoff and landing spots are the same Bounce in the center of the trampoline Focus your eyes on the frame pad Failure to do so may result in a loss of balance and control Take turns jumping one at a time and always have someone watch you GETTING ON AND OFF Climb onto and off the trampoline do not jump onto it or off it Do not use the trampoline as a springboard to other objects For additional information regard ing skill training contact a trainer certification organi zation Hazards Associated with High Winds A trampoline with an enclosure can be moved or blown over by high winds potentially injuring anyone in its path or anyone inside of the enclosure If you anticipate high winds take down the enclosure net ting and stake the trampoline frame to the ground see page 17 or move the trampoline and enclosure to a sheltered location Storing the Trampoline Enclosure Safely Specific steps for storing the trampoline enclosure are presented later in this manual There are specific safety precautions to be aware of when storing the enclosure Remove the attached tube sections as a unit and separate them on the ground Avoid pinching your fin
7. should be calm to gentle The trampoline must not be used in gusty or severe winds 20 The trampoline enclosure is to be used only as an enclosure for a round trampoline 21 Do not attach anything to the netting that is not a manufacturer 24 netting approved accessory or part of the enclosure 22 Wear clothing free of draw strings hooks loops or anything that could get caught in the net ting 23 Enter and exit the trampoline enclosure only at the door de signed for that purpose 25 netting 26 the netting Zip Do not attempt to crawl under the Do not attempt to jump over the Do not intentionally rebound off The trampoline frame and the enc losure are made of metal They are not grounded and they will conduct electricity Therefore an electrocution hazard exists WARNING LABEL PLACEMENT Do not land on head or neck Do not attempt or allow somersaults flips Paralysis or death can result even if you land in the middle of the trampoline mat bed Only one person at a time on the trampoline Multiple jumpers increase the chances of loss of control collision and falling off This can result in broken head neck back or legs The labels shown on this page have been attached to the trampoline in the indicated locations The placard will be attached by the owner see step 6 on page 16 If one of the labels or the placard is missing or illegible cal
8. shown halfway between the first four springs Continue attaching springs half way between the previously attached springs until all the springs are attached Hook the V ring During the installation of springs wear gloves and protective eye wear 14 spring 4 Lay the Frame Pad 7 on the frame Do not use the trampoline without the Frame Pad 7 which is designed to reduce the likeli hood of injury to the user from coming in con tact with the trampoline frame If you do not have a Frame Pad call our Customer Hot Line toll free at 877 927 8777 Monday Friday 8 a m 5 p m Central Time Excluding Holidays Properly install the Frame Pad before using the trampoline 5 Look under the trampoline and locate the pairs of straps near the edge of bed 8 and Double D ring and webbing near the frame See the inset drawing A B and C Repeat this step with the remaining straps not shown Thread one end of Elastic Tie Down then tie a knot on V Ring Repeat this step with the remaining straps each pad section not shown 15 C Frame Pad Frame Pad Frame Pad Webbing Webbing Webbing Elastic Tie Down Elastic Tie Down 6 Using the included plastic tie attach the Safety Placard 11 to the frame near the point where jumpers will climb onto and off the trampoline The trampoline is now fully assembled Make sure that all parts are securely attached Familiarize yourself and all users of the tram po
9. BANG BZ1509T A WARNING USER S MANUAL Read the assembly installation care maintenance and use instructions in this manual prior Assembly Installation Ca re to assembling and using this trampoline enclosure Save this Maintenance and Use Instructions manual for future reference WARNING The trampoline enclosure is designed for users weighing 100 kg 220 Ibs or less Ladder is not supplied with trampoline Anchor kit is not included YJ USA Corp 3970 Lindbergh Drive Adison TX 75001 www jumppod com 877 927 8777 QUESTIONS If you have questions after reading this manual please call our toll free Customer Hot Line The trained technicians on our Customer Hot Line will provide immediate assistance Customer Hot Line 877 927 8777 Monday Friday 8 a m 5 p m REPLACEMENT PARTS www jumppod com BAZOONGT CONTENTS IMPORTANT PRECAUTIONS 2 00 4 WARNING LABEL PLACEMENT 5 BEFORE YOU BEGIN cerauen sthatatad othe dicen T 6 TRAMPOLINE SAFETY INFORMATION 6 USE AND INSTRUCTIONAL MATERIAL 9 ASSEMBLY cata teeinnin abated aad coe head ase atk Mads 13 CARE AND MAINTENANCE 000 17 EXPLODED DRAWING AND PART LIST 18 ORDERING REPLACEMENT PARTS 18 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read and follow all war
10. a o cuello N att rrissez pas sur la tate ou le cou La paralysie ou la mort peut s ensuivre m me si vous tombez au milieu de la toile de trampoline Pour r duire le risque Only one person at a time on the trampoline Not Broken head neck back or leg Solamente una persona a ia vez en el trampolin No se recomienda para uso por ni os menores Ge 6 a os Saitadores mailiples aumentan las posibilidades de p rdida de contol colisi n y calda Esto puede fesutaren facturas de cabeza cuello espalda o A la tols sur le trampoline Non S Los re mullpies augmentent les resques de Je contre d une collision et dune chute Cela iner une fractures a la tete cou dos ou Use trampoline only with mature knowledgeable supervision This trampoline is not recommended for children under 6 years of age Read instructions before using this trampoline Inspect before using and replace any worn defective Jor missing parts Use el trampolin solo con supervision madura y con alguien que conosca su funci n Este trampolin no se recomienda para ni os menores de 6 a os de odad Lea las instrucciones antes de usar este trampolin Inspeccione antes de usar y reemplace cualquier pieza desgastada defectiva o que falte Nutiisez ce trampoline que sous la supervision d une personne responsable et inform e Ce trampoline n est pas recommand pour les entants de Lis nt d utiliser ce trampoline Inspect ez toute pi ce us e ayant un
11. ad clearance is essential A minimum of 7 3 m 24 ft from ground level is 1 Make sure you understand the information in the box at the top of this page before you begin assembling the trampoline Lay four Top Tubes 1 and 2 on the ground as shown Make sure there is a T Connector 3 on Top Tube 1 and Socket 4 on the Top Tube 2 Insert the small end of one Top Tube 2 into T Connector 3 Insert a Center 6 into the leg slide a second leg 5 onto the center Tighten a Self tapping Screw 10 into the small hole in the leg 5 Insert Leg 5 into the T Connector 3 Step on the Top Tube 1 and 2 lift the leg and insert the leg into the T Connector 3 You have now assembled one leg section Repeat this step to assemble three more leg sections 2 Note This step requires two persons During this step you will connect the four leg sec tions Hold two leg sections in the positions shown Insert the small end of Top Tube 1 into the T Connector 3 on another Top Tube 2 Repeat this step until all four leg sections are connected 13 recommended Provide clearance for wires tree limbs and other possible hazards Lateral clearance is also essential Place the trampoline away from walls structures fences and other play areas Maintain a clear space on all sides of the trampoline enclosure Use the trampoline enclosure in a well lighted area Artificial illumination may be required for indoor or shady
12. areas Secure the trampoline enclosure against unauthorized and unsupervised use Remove any obstructions from beneath the trampoline enclosure The owner and supervisors of the trampoline are responsible to make all users aware of practices specified in this manual 7 The trampoline enclosure is only to be used as an enclosure for a round trampoline 3 Lay the Bed 8 on the ground inside of the assem bled frame Make sure that the two warning decals not shown are on top of the Bed Note There are V rings around the edge of the Bed 8 and holes around the top of the frame During this step you will attach the Bed to the frame using the included Spring 9 for holes of frame See the inset drawing Hook a spring to the Bed 8 and using the spring pull ing tool 12 pull the spring from the Bed to the hole slot in the trampoline frame with even spring tension To attach each spring you will first hook one end of the Spring into a V ring with yellow webbing location see the inset drawing Hook a Spring 9 into one of the of the V rings with yellow webbing location on the Bed 8 and into one of the top holes in the frame Attach a second spring with yellow webbing location directly across the Bed from the first spring Attach two more springs with yellow webbing location halfway between the first two springs so four springs are attached as shown Attach four more springs not
13. azards and increase the danger of personal injury e a missing improperly positioned or insecurely attached frame pad punctures frays tears or holes worn in the bed or frame pad deterioration in the stitching or fabric of the bed or frame pad ruptured or missing springs a bent or broken frame or leg a sagging bed sharp protrusions on the frame or suspension system e e e e e e If any of these conditions exists the trampoline should be disassembled or otherwise protected against use until the condition is remedied 17 SPECIAL CONSIDERATIONS High Wind It is possible for the trampoline to be blown about by high wind If you anticipate high winds the trampoline should be moved to a sheltered location disas sembled or tied down to the ground with ropes and stakes not included At least three ropes and three stakes should be used The tops of the stakes should be at ground level so that they will not create a tripping hazard In addition the tops of the stakes should be covered if necessary so that users will not be injured by falling onto the stakes Make sure to attach the ropes to the top of the frame do not simply secure the legs or the bases to the ground as they can separate from the frame sockets a Stake Moving the Trampoline If the trampoline needs to be moved it should be moved by two persons kept horizontal and lifted slightly If necessary the trampolin
14. ctice of both techniques Lesson 5 1 Review and practice of skills previously learned encouraging original routines based on them 2 Half turntable Start from the front drop position and push to the left or right with the hands Turn the head and shoulders in the same direction Keep the back parallel to the bed and the head up After completing a half turn land in the front drop position Lesson 6 1 Swivel hips Suggested progression seat drop feet half twist repeat seat drop half twist to feet repeat seat drop half twist to seat drop 2 Half turntable Lesson 7 The student should now be encouraged to design and organize routines with emphasis on good form The instructor may judge or grade students and arrange groupings for further instruction accordingly To stimulate interest in competition the game of Trampoline Horse can be introduced Before the game begins students must count off To start the game student number 1 performs a stunt Student number 2 then mounts the trampoline and performs the same stunt and adds a second stunt Student number 3 mounts and performs stunts 1 and 2 and adds a third stunt Thus the series of stunts is contin uously lengthened The first person to miss a stunt in the series assumes the letter H and starts a new series with a stunt If a person misses again he assumes the letter O The first person to accumulate H O R S E is eliminated from th
15. dder should always be removed and stored in a secure location when the trampoline is not in use METHODS OF ACCIDENT PREVENTION The Supervisor s Role in Preventing Accidents It is the responsibility of the supervisors of trampoline users to provide knowledgeable and mature supervi sion They need to know and enforce all the rules and warnings set forth in this manual to minimize the likeli hood of accidents and injuries and to inform users of these rules During periods of time when supervision is unavailable or inadequate this may require that the trampoline be disassembled placed in a secure area or otherwise secured against unauthorized use Another option that may be considered is covering the trampoline with a heavy tarp that can be secured with locks and chains It is the responsibility of the supervi sor to make sure that the placard with TRAMPOLINE SAFETY INSTRUCTIONS see step 6 on page 16 is kept posted on the trampoline and that jumpers are informed about these instructions The Jumper s Role in Preventing Accidents Education on the part of the user is a must for safety Users must first learn a low controlled bounce and then learn the basic landing positions and combina tions before proceeding to intermediate skills Jumpers must understand why they have to master control before they can start thinking about other moves Understanding the proper progression of skills in jumping on a trampoline must be the fir
16. e can be disassem bled for moving To disassemble the trampoline follow the assembly steps in reverse order see pages 13 to 16 Do not attempt to disassemble the frame sec tions legs or bases before the bed and springs have been removed EXPLODED DRAWING AND PART LIST Description Description Top Tube with T connector Top Tube with Socket Socket T Connector Leg Extension Sets of Springs 96 PCS Self tapping Screw User s Manual and Safety Placard 2 PCS Spring Pulling Tool Center Shoe bag Frame Pad Stitched Bed with V ring Set of ASTM frame labels ONOOaARWN A This part is not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts visit our Web site or call our Customer Hot Line see page 3 To help us assist you please provide the following information when calling e the MODEL of the trampoline enclosure e the NAME of the product e the KEY NUMBER and DESCRIPTION of the part see the PART LIST above e the quantity needed e the desired method of shipping 18 BZ1509T Trampoline Assembly Parts Listing Key Number Part Number Qty Description Picture BZIST TRS TR6 jszisr tee 8 Top Rail 6 hole B marking T Connector Note This part may be pre assembled onto key 1 Support Connector T This part may be pre assembled onto key 2 PAD15 10G 7 or Frame pad PAD15 10B
17. e game The last remaining contestant is the winner Lesson planning from this point should be facilitated by contacting a certified trampoline instructor 10 BASIC TRAMPOLINE SKILLS Fundamental Bounce Knee Drop 1 Start from a standing position with your head 1 Start bouncing from a standing position erect and your eyes on the frame pad keeping your eyes on the frame pad Swing your arms forward and up in a circular 2 Land on your knees keeping your back motion straight and your body erect Bring your feet together and point your toes 3 Come back up to an erect position downward while in the air Keep your feet about 30 cm 15 in apart when landing on the bed Hand and Knee Drop Back Drop 1 Start bouncing from a standing position 1 Start from a low bounce and land on your keeping your eyes on the frame pad back 2 Land on the bed on your hands and knees Keep your chin forward on your chest as you land 3 Push with your hands and come back up to an erect position Kick forward and up with your legs to return to an erect position 11 Seat Drop 1 Land in a sitting position with your legs parallel to the bed Place your hands on the bed beside your hips Push with your hands to return to an erect position Half Turntable 1 Start from the front drop position and push to the left or right with your arms to begin turning your body in the opposite direction
18. f the trampoline is dan gerous and can cause serious injuries 12 Use the trampoline only with mature knowl edgeable supervision 13 Climb onto and off the trampoline Do not jump onto it or off it Do not use the trampo line as a springboard to other objects 14 Injury may result from encountering the frame or falling through the springs while getting onto or off the trampoline or while jumping Stay in the center of the bed when jumping Do not use the trampoline without the frame pad securely in place to cover the frame The frame pad is not designed or in tended to support the weight of the user Do not step or jump directly onto the frame pad 15 The trampoline is a rebounding device that propels the user to unaccustomed heights and into a variety of body movements Re bounding off the trampoline striking the frame or springs or improperly landing on the bed may cause injury 16 Do not attempt or allow somersaults This can result in a broken head neck back or leg Landing on the head or neck can cause serious injury paralysis or death even land ing on the middle of the bed 17 Do not use the trampoline while under the influence of alcohol or drugs These sub stances impair reaction time judgement and physical coordination 18 Do not jump on the trampoline while holding an object particularly one that is sharp or breakable 19 Bounce only when the surface of the bed is dry Wind or air movement
19. fere with the jumper Secure the trampoline against unauthorized and unsuperviseduse For the Jumper Donotuse the trampoline when under the influence of drugs or alcohol Jumping Learn fundamental jumps and body positions thoroughly before trying more advanced skills Review the User s Manual to leam about how to do basic jumps Stop your bounce by flexing your knees as your feet come in contact withthe trampoline mat bed Avoid jumping too high or for too long Always control your jump A controlled jump is one where the take off and land spotsare the same Bounce in the center of the trampoline Focus your eyes on the trampoline mat bed Failure to do so may resultin a lossofbalance and control Take turns jumping one at atime and always have someone watch you Getting on and off Climb on and offthe trampoline Do notjump on or off Do notuse the trampoline as a springboard to other objects Forskill training information contacta trainer certification organization For Equipment Information Contact YJ USA Corp Customer Hot Line 877 927 8777 Monday Friday 8 a m 5 p m ATTACH TO TRAMPOLINE Made In China feck Paralysis or death can the middle of the trampoline chance of landing on your somersauls Hips No caiga sobre la cabeza o cuello Puede resultar en aralsis o muerte a n si cae en medio de la malla del frampotin No haga satos con vuetias en el dre para reducir la posibilidad de caer sobre su cabez
20. ing a more difficult maneuver the preceding one should be performed consistently under control Attempting a maneuver beyond present skill levels increases the chance of loss of control To regain control and stop your jump bend your knees sharply when you land Alcohol or Drug Use The chance of injury increases when a jumper has consumed alcohol or taken drugs These substances impair a person s reaction time judgment and physical coordination Encountering Objects Use of a trampoline while other people pets or objects are underneath it will increase the chance of injury Jumping while holding or having an object on the trampoline particularly one that is sharp or breakable will increase the chance of injury Placing a trampoline too close to overhead electrical wires tree limbs or other obstructions can increase the chance of injury Poor Maintenance of the Trampoline Jumpers may be injured if a trampoline is used when it is in poor condition A torn bed bent frame broken spring or missing frame pad for example should be replaced before anyone is allowed to jump Inspect the trampo line before each use Weather Conditions A wet trampoline bed is too slippery for safe jumping Gusty or high winds can cause jumpers to lose control To reduce the chance of injury use the trampoline only under appropriate weather conditions Access To prevent access to the trampoline by unsupervised smaller children the access la
21. l our Customer Hot Line see page 3 and order a free replacement label or placard Attach the label or placard in the location shown Note The labels and the placard are not shown actual size Placard to be attached by the owner Label 1 Label 2 TRAMPOLINE SAFETY INSTRUCTIONS Do not land on head or neck Only one person at a time on the trampoline Not recommended for Paralysis or death can result use by children under 6 years of age even if you land in the middle of the trampoline mat bed To reduce the chance of landing on your head or neck do not do somersaults flips This can result in broken head neck back or leg Multiple jumpers increase the chances of loss of control collision and falling off Avoid bouncing when tired For the Supervisor Read the instructions before using the trampoline Enforce all ofthe safety rules and be familiar with the informationin the User s Manual to help new users learn basic jumps and all users to follow trampoline safety Alltrampoline users must have mature knowledgeable supervision regardless ofthe skill or age of the jumper This trampoline is not recommended for use by children under 6 years of age Inspect the trampoline before using Keep frame pad in place Do not use when trampoline is wet or in a windy condition Awom or damaged mat bed spring or frame piece should be replaced immediately Keep objects away that could inter
22. line with the safety precautions use and instructional materials and care and mainte nance instructions in this manual before using the trampoline Disassembly To disassemble the trampoline enclosure follow assembly steps 1 through 5 in reverse order Do not attempt to disassemble any trampoline frame components before the springs and the bed have been removed Use gloves to protect your hands from pinch points during disassembly 16 CARE AND MAINTENANCE CARE Do not allow pets on the trampoline as claws may snag and pull the bed material or damage the frame pad The trampoline is intended to be used by one person at a time weighing 100 kg 220 Ibs or less The user should be either barefoot or wearing gymnastic shoes Street shoes or tennis shoes should not be worn on the trampoline The user should remove all sharp objects from his or her person that may cause injury or damage to the bed Heavy sharp or pointed hard objects should not contact the bed MAINTENANCE Your trampoline is manufactured using quality materi als and crafted to provide you and your family with many years of enjoyment and exercise Proper main tenance and care will help to prolong the life of the trampoline and reduce the possibility of injury The fol lowing guidelines should always be observed Inspect the trampoline before each use and replace any worn defective or missing parts The following conditions could represent potential h
23. ne jumper on the trampoline increases the chance of a jumper becom ing injured by losing control of his or her jump Jumpers may collide with one another fall off the trampoline fall on or through the springs or land incorrectly on the bed The lightest weight jumper is the jumper most likely to be injured Mounting and Dismounting The trampoline bed is several feet from ground level Jumping off the tram poline to the ground or any other surface may result in injury Jumping onto the trampoline from a roof deck or other object also represents a risk of injury Smaller children may need assistance getting onto or down from the trampoline Climb carefully onto and off the trampoline Do not step onto the springs or the frame pad Do not grasp the frame pad to pull your self onto the trampoline Striking the Frame or the Springs Injury may result from encountering the frame or falling through the springs while jumping or getting onto or off the tram poline Stay in the center of the bed when jumping Make sure to keep the frame pad in place to cover the frame The frame pad is not designed nor intend ed to support the weight of the trampoline user Do not step or jump directly onto the frame pad Loss of Control Jumpers who lose control of their jump may land on the bed incorrectly land on the frame or springs or fall off the trampoline A controlled jump is one where the landing is in the same spot as the takeoff Before learn
24. ning fundamental body positions and practicing the eight basic bounces that are described on pages 11 and 12 in this manual During this learning period jumpers should practise these basic techniques and perfect them Braking or checking the bounce should be taught first and stressed as a safety measure Jumpers should brake their jump whenever they start to lose balance or con trol This is done by simply flexing the knees sharply upon landing and absorbing the upward thrust of the bed This enables the jumper to stop suddenly and avoid losing control In trampoline use the takeoff point and landing point of a good controlled jump are in the same spot An exercise is considered learned only when a jumper is able to perform it consistently Jumpers should never proceed to any advanced step until they can perform all previous techniques consistently Allow each jumper a brief turn on the trampoline Extended bouncing exposes an overtired user to an increased risk of injury Longer turns tend to lessen the interest of others waiting to jump Clothing should consist of a T shirt and shorts Jumpers should wear regulation gymnastic shoes or heavy socks or they may jump barefoot Street shoes or tennis shoes should not be worn on the trampoline Beginning jumpers may wish to wear loose fitting protective clothes such as a long sleeve shirt and pants until correct landings are mastered This will reduce the chance of mat bed burns
25. nings precau tions and instructions in this manual before assembling and using the trampoline 10 11 The owner and supervisors of the trampoline are responsible to make sure all the users are aware of practices specified in this manual Place the trampoline on a level surface before use Adequate overhead clearance is essential A minimum of 7 3 m 24 ft from ground level is recommended Provide clearance for wires tree limbs and other possible hazards Lateral clearance is essential Place the tram poline away from walls structures fences and other play areas Maintain a clear space on sides of the trampoline Use the trampoline in a well lighted area Art ificial illumination may be required for indoor or shady areas Secure the trampoline against unauthorized and unsupervised use If an access ladder is used it should be removed when the trampol ine is not in use Inspect the trampoline and enclosure before each use and replace any worn defective or missing parts Make sure the netting enclos ure tubes and foam sleeves are correctly positioned Remove any obstructions from beneath the trampoline The trampoline is designed for users weighing 100kg 220 Ibs or less The trampoline is not recommended for use by children under 6 years of age Do not allow more than one person on the trampoline Use by more than one person at the same time can result in serious injury Misuse and abuse o
26. nting Demonstration and practice of proper techniques 2 Fundamental bounce Demonstration and practice 3 Braking checking the bounce Demonstration and practice Braking on command 4 Hand and knee drop Demonstration and practice stressing four point landing and alignment Lesson 2 1 Review and practice of skills previously learned 2 Knee drop Half twist to the right to the left to the feet and then to the knees 3 Seat drop Half twist to the feet Seat drop knee drop hand and knee drop repeat Lesson 3 1 Review and practice of skills previously learned 2 Front drop To save time and avoid mat bed burns all students should be requested to assume the front drop position on the floor while the instruc tor checks for faults Suggested progression from hand and knee bounce the body is extended for the landing in the front drop position and the rebound is made to the feet 3 Practice routine Hand and knee drop front drop feet seat drop half twist to feet Lesson 4 1 Review and practice of skills previously learned 2 Back drop Demonstration emphasizing the for ward thrust of the hips by arching the body as one leg is brought forward from the standing not bouncing position and the drop to the back with the chin held forward to the chest and the eyes for ward on the frame pad Spotting this skill is most important Demonstration of back drop with low bounce and pra
27. ps are tightly secured to the tubes and the frame and the netting is properly suspended For the Jumper Do not use the trampoline enclosure when under the influence of drugs or alcohol Avoid jumping too high or for too long Always control your jump Take turns jumping one at a time and always have someone watch you Do not attempt to jump over the netting Do not inten tionally rebound off the netting Do not hang from kick cut or climb on the netting Wear clothing that is free of drawstrings hooks loops or anything that could get caught in the netting Do not attach anything to the netting that is nota approved accessory or part of the trampoline enclosure How to Enter and Exit the Trampoline Enclosure Enter and exit the trampoline enclosure only through the door in the netting To enter the enclosure first unfasten the plastic clips on the door and unzip the zippers Place one knee on the frame pad and climb head first through the door Refasten the plastic clips and close the zippers To exit the enclosure first unzip the zippers on the door and unfasten the plastic clips Sit on the bed of the trampoline and climb feet first through the door When you are through the door and sitting on the frame pad step or jump safely to the ground Close the zippers and refasten the plastic clips USE AND INSTRUCTIONAL MATERIAL OVERVIEW OF TRAMPOLINE USE The first periods of trampoline use should focus on lear
28. st lesson Review this manual to learn about the basic tech niques for using the trampoline Follow the rules on the placard with TRAMPOLINE SAFETY INSTRUCTIONS see step 6 on page 16 For further information or additional instructional materials con tact a certified trampoline instructor TRAMPOLINE SAFETY INSTRUCTIONS For the Supervisor Read the instructions before using the trampoline Enforce all of the safety rules and be familiar with the information in this manual to help new users learn basic jumps and all users follow trampoline safety All trampoline users must have mature knowledgeable supervision regardless of the skill or age of the jumper This trampoline is not recommended for use by chil dren under 6 years of age Inspect the trampoline before using it Do not use the trampoline without the frame pad securely in place to cover the frame Do not use the trampoline when it is wet or in a windy condition A worn or damaged bed spring or frame piece should be replaced immediately Keep objects away that could interfere with the jumper Secure the trampoline against unauthorized and unsupervised use For the Jumper Do not use the trampoline when under the influence of drugs or alcohol Avoid bouncing when tired JUMPING Learn fundamental jumps and body positions thor oughly before trying more advanced skills Be alert to your own limitations in the execution of trampoline skills Review this manual to
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