F-ST & F-T CONSOLE - Used Fitness Equipment
Contents
1. Brightness Bar A V Mode Channels amp Volume A To change channels in A V mode use the up and down buttons as shown inthe diagram B For decreasing increasing the volume once in Audiovisual mode use the and button as shown in the diagram Channel amp Volume Bar Service Mode Service Mode A CA U T O N A To alter these options you have to enter Configuration Mode it is absolutely critical that when in Configuration Mode you only alter the settings for these options 1 Card Upgrade adjusting any other settings could result in termal failure This is used to change update the software version and or screen of the machine types Please contact Pulse Fitness for further information Options 2 Hardware Test This gives you various options in which to test the key pad and communications 3 Auto Configure Pressing this button will automatically set the console to the machine type itis connected to CER Elasticated Strap Lug Monitor Strip Monitor Strip Target Heart Rate Zone Chart The Heart Rate Monitor To fit the heart rate monitor proceed as follows D gt Attach one end of the elasticated strap to one end of the sensor strip as shown Turn the end of the elasticated strap 90 and insert lug through the rear of the hole in the end of the monitor strip Then turn back through 90 and press on the circular lug so t2. Select your age band and appropriate training zone according to your fitness level ifin doubt consult your health professional The chart has been designed to enable the user to easily select their desired training zone whether it be fat burning or cardiovascular training Shaded bands within their training zone assist the user as stepping stones to improve their fitness level Fat burning zone is between 60 75 of your theoretical maximum heart rate Cardiovascular training zone is between 75 85 of your theoretical maximum heart rate to improve your cardiovascular conditioning console manual conSolE Manual When using Pulse Fitness equipment to ensure that you obtain the most from your workout it is essential that you have the correct posture on the machines as follows Your back should be straight You should only hold the handlebars for balance and not for leaning or resting on The balls of your feet should stay in contact with the pedals at all times and should not allow the pedals to touch the upper or lower stops You should not try to force the pedals down if you want to step quicker increase the level Always warm up before and warm down after completion of exercise program by doing gentle stretches Always warm up before and warm down after completion of exercise program by doing gentle stretches Your back should be straight whilst pedaling Place balls of your feet on pedals and secure
3. aca lee wa Cool Down Bpm 148 02 14 Workout Statistics Ave Speed 888 Mph Ave Power 888 Watts Max Speed 888 Mph Max Power 888 Watts Total Distance 888 Miles Total Energy 888 kcal Ave Heart Rate 888bpm Total Points Press Stop To Exit 88 Program Example Goal Mode Goal mode focuses on effort and endurance or weightloss Using calories distance or time has been introduced to maximise a users workout These are displayed using a count timer thatthe user can measure their progress against their desired target heightening motivation A Select the Goals Program B Choose your goal between Time Distance Calories C Set your workout Time Distance Calories D TFT Screen displaying all statistics and information of your workout D1 Pop Up Info B Press to increase to decrease the effort required E TFT Screen displaying Cool Down profile The Cool Down screen will appear only after a workout is completed 0 00 9 59 No Cool Down Screen will appear 10 00 14 59 Cool Down for 3 00 minutes 15 00 19 59 Cool Down for 4 00 minutes 20 00 Cool Down for 5 00 minutes Cool Down mode is used to help reduce the heart rate of the user to avoid any injury Select Your Calories E EN Press Start Note Cool Down Mode can be bypassed by pressing the stop button F Exercise Statistics Screen shows your workout results amp and fitnes
4. 4 Grip handlebars lightly Fitness Test mode Chart Once the test has finished you will be given a Fitness Level Mark out of five The chart below shows how you rate between Excellent and Poor Note This is alow intensity fitness test designed for unconditioned users Male Age Groups female Age Groups Fitness Rating Fitness Rating 15 19 20 29 30 39 40 49 15 19 20 29 30 39 40 49 50 5 5 2 5 Excellent Below Average User Notes User Notes conSoleE Manudl 135 396 2 Dc1170
5. Contents P02 Console Explanation P03 Button Explanation P04 Exercise Data Workout Screen P05 Information amp Option Button P06 Start Up amp Program Modes P07 Program Example P08 A V Mode EAUTION Berk prefeaticnsl madieal aviso prist to usa Blog Ismadistely M yoo feel oil Gay or miestai P09 AN Mode Contrast amp Brightness P10 AN Mode Channels amp Volume P11 Service Mode P12 The Heart Rate Monitor P13 Target Heart Rate Zone Chart P14 Exercising Posture 220F ST P15 Exercising Posture 240F ST P16 Exercising Posture 250F ST P17 Exercising Posture 260F T P18 Exercising Posture 280F ST P19 Fitness Test Mode Chart Console Explanation Program Selection Control and Data Entry Buttons A V Channel Selection Buttons A V Mode Button Buttons for increasing and decreasing speed effort Buttons to Start Stop Exercise program Buttons for increasing and decreasing elevation on the 260 F T Treadmill A V Volume Graphics TFT display screen Program selection control and data buttons Information button languages Brightness Metric Imperial Button Explanation A Buttons for general selection and entering numerical data when requested B Button for changing channels in A V mode C Button for Audiovisual mode when requested a With Exercise Statistics b Wide Full Screen D Buttons for decreasing increasing the volume once in Audiov
6. files Gluteal Course Profiles program of exercise The objective of the testis to cycle ata constant 60rpm under an 3 increasing workload over the period ofthe Test b lntsmediate D Intermediate 260F T Treadmill uses a one mile walk fitness test rather than the strand sub max V02 test gt Beginner gt Beginner gt Advanced Advanced F X Train Mode 280F ST only Enables you to work on arms legs or a combination of both During exercise the computer will prompt you to concentrate Aerobic Training Profile Interval Course Profiles on certain aspects of your exercise program NOTE This mode may not be implemented if not shown p ratish Fitness option on the screen gt Intermediate The F ST Range is Self Power design pp Conte rei The screen will be switched off before you start pedaling stepping on the machine The selection screen program allows you to choose a suitable program E Pulse Fitness Version 0 97 240F ST Polar Compatible CSAFE 1 0 Compatible Copyright 2004 Select Your Program iS Goals Heart Control gt Pace Fitness Test gt Profile Manager Select Your Goal gt Time gt Distance Calories Select Your time 10 Mins ES Press Start Select Your Distance Mile 2 Press Start During The Workout Use Buttons To Adjust The Resistance
7. hat it is flush with the front of the sensor strip o Hold the sensor strip against your chest while feeding the elasticated strap around your back Attach the other end of the elasticated strap to the sensor strip If necessary the length of the elasticated strap can be adjusted using the adjustment buckle The sensor strips must be placed against your skin Manufacturer s insignia facing outwards otherwise it may not detect a heartbeat The chest strap must not be rotated i e The writing should appear the right way up except in certain individuals who have a reversed EGG this condition is extremely rare If the monitor fails to detect a heartbeat moisten the electrodes on the back of the strip two ridged rectangular blocks with a wet finger and try again When the chest strap monitor is used it automatically overrides any signal from the hand pulse monitors If the battery fails it has an estimated life in excess of three years then the plastic strip must be replaced If you wish to monitor your heart rate you should always fit the heart rate monitor before you select one of the exercise programs 85 Training Zone 75 60 S w S w a 29 SO 25 20 Age 60 75 75 85 Fat Burning Zone Cardiovascular Zone 200 190 180 170 160 150 140 130 120 110 100 Nda ejnui Jod syeog
8. isual mode E START button to begin the selected exercise program STOP button to stop an exercise program at any time F Press to increase or to decrease the effort level When exercising in circuit these buttons enables you to change gear G Buttons to increase decrease elevation on 260F T Treadmill H The information button enables you to access the option Program Selection Control and data entry buttons provide the means of screen which gives you three options selection starting and stopping exercise programs and entering operational parameters such as duration difficulty effort target heart rate etc In general 1 Selection of 16 languages Hielbuitons be domme following mneions 2 The units button allows you to change from imperial to metric 3 Change the brightness and contrast of the TFT screen When in A V mode Exercise Data Workout Screen Example A Level of effort resistance 1 28 B Speed traveled per minute during exercise C Time left to exercise or time that you been exercising D Metabolic rate E Power generated during exercise F Rotations Per Minute G Distance traveled during exercise Miles or Km H Energy used or been used during exercise l Heart rate figures in beats per minute Effort raised and time exercised Exercise time remaining Current position indicated by flashing green row Information amp Option Button Functions C
9. onfiguration Panel The information button enables you to access the option screen which gives the two options as shown in the left Language ass column Ch it i gt Change units The two options are A1 A selection of 16 Languages A2 The units button allows you to change from imperial to metric Select Your Language gt English Deutsch 4 gt Francais More d Select Your Units gt Imperial gt Metric Start Up amp Program Modes START UP General Information This section describes in detail the F ST Range functions and aspects of each of the five six if X Train level mode is enabled operating modes Pulse Fitness Quick Start Version 0 97 240F ST F Allows user to enter a goal focussed exercise mode Polar Compatible A Goals Mode CSAFE 1 0 Compatible Motivational training programs set via time distance or calories Copyright 2004 B Pace Mode CSAFE Enter Your PIN Based on a running track the user can set the machines computerised pacerto challenge their own stamina Enables the user to compete against the computer controlled pacer Over a settime distance or distance speed E Press Start CSAFE will only appear if C The Profile Manager Mode FitLi is i lled h El amp Select Your Program ia aa one The database of pre programed workouts has been enlarged to encompass stamina weight loss cardio gluteal and interval training There are 12 programs s
10. plit into 4 sub groups Cross Country Beginner Intermediate Advanced Aerobic Training Weightloss Intermediate Aerobic Capacity Profile Manager i Interval Course Beginner Escalating Advanced Gluteal Course Profile Beginner Intervals Advanced D Heart Rate Control Mode An optimum pulse rate is first chosen by the user weightloss or cardio A consistent training session is then delivered keeping the users heart rate at a constant level Enables you to Undertake general fitness training within medically approved heart rates bands 60 70 for weight management weightloss 70 80 for a aerobic exercise Aerobic Capacity 80 for competitive training The computer calculates the target rate as beats per minute bpm from your data and automatically adjusts the effort to turn the pedals in order to Select Your Profile Type b Cross Country Intervals achieve and maintain the target rate Calculation for 100 heart rate HRmax 220 age 28 levels of resistance during the workout allow users of all abilities a b Gluteal Course challenging workout and offer a more precise gauge of their progress Aerobic State E Fitness Test Mode A completely automatic process the test determines your aerobic capacity Astrand sub max VO2 test A six minute test that enables your fitness trainer to measure x improvements in your level of fitness following a prescribed Cross Country Pro
11. s level Ave Speed Max Speed Total Distance Ave Heart Rate Ave Power Max Power Total Energy Points System Note It is possible to just press the QUICK START key at the main menu to begin a Manual Mode Session of 10 minutes Functions by pressing A V Mode 6 5 1 90 Freedom Range the TFT display can receive up to 4 different 06 39 E video channels via a patented wireless transmitting and receiving DER technology by pressing A V mode The 4 channels can be of any A V combination you can display Satellite terrestrial run a DVD or even play computer games Use the arial to adjust to obtain a clearer image The antenna will tune in both the picture and the sound A Exercise Workout Screen B Press the A V button during a workout to switch to mixed mode this will display the A V picture and your workout information C Press the A V button again and it will switch to a full screen TV mode A V Mode Contrast amp Brightness When in A V mode pressing the information button allows you to change the brightness and contrast of the TFT screen A Press the Information Button O B To increase or decrease the contrast of the TFT screen use the top two selection buttons as shown in diagram C To increase or decrease brightness of the TFT screen use the second two selection buttons as shown in diagram O EE TI Contrast Bar ENE TI
12. with the foot straps Adjust the seat so that the knee is slightly bent when the pedal is at the furthest position away from the body Grip handlebars lightly Your back should remain in contact with the backrest at all times console manual Always warm up before and warm down after completion of exercise program by doing gentle stretches Place balls of your feet on pedals and secure with the foot straps Adjust the seat so that the knee is slightly bent when the pedal is at the furthest position away from the body Grip handlebars lightly Your back should remain in contact with the backrest at all times conSolE Manual 1 Always warm up before and warm down after completion of exercise program by doing gentle stretches DO NOT get on or off the treadmill when the running belt is moving Enter a slow speed to start with and hold onto the handlebars until you are comfortable with the speed You should only hold the handlebars for balance and not for leaning or resting on Your back should be straight Keep your body and head facing forward Never attempt to turn around on the treadmill when the belt is moving Try to keep to the middle of the running belt Correct Exercising Posture 280F ST 1 Always warm up before and warm down after completion of exercise program by doing gentle stretches 2 Place your feet carefully on the Foot Mouldings 3 Your back should be straight whilst exercising
Download Pdf Manuals
Related Search