USER MANUAL – EN IN 7845 Elliptical Trainer inSPORTline
Contents
1. Remove two M8x15 Bolts 91 and two 8x 16x1 5 Curve Washers 13 from the Front Post 2 Remove bolts and curve washers with the S6 Allen Wrench provided Insert the Hand Pulse Sensor Wires 22 from the Handlebar 7 into the hole on the Front Post 2 and then pull them out from the top end of the Front Post 2 Attach the Handlebar 7 onto the Front Post 2 with two M8x15 Bolts 91 and two 8x 16x1 5 Curve Washers 13 that were removed Tighten bolts and curve washers with the S6 Allen Wrench provided Connect the Sensor Wire I 92 and Hand Pulse Sensor Wires 22 to the wires that come from the Computer 96 and then attach the Computer 96 onto the top end of the Front Post 2 with four M5x12 Bolts 97 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided OPERATING THE COMPUTER SPECIFICATIONS TIME 0 00 99 59 MIN SEC SPEED 0 0 999 9 KM H or ML H DISTANCE 0 00 99 99 KM or ML CALORIES 0 0 999 9 KCAL TOTAL ODOMETER 0 00 99 99 KM or ML PULSE 40 200 BEATS MIN KEY FUNCTION MODE To select the function you want Hold the key for 4 seconds to have all function values reset except the TOTAL SET To input the target value RESET To let the value reset OPERATION PROCEDURES AUTO ON OFF The monitor will be automatically shut off if there is no signal coming in for 4 minutes The monitor will be auto powered when start exercise or press the2. 2 insportline USER MANUAL EN IN 7845 Elliptical Trainer inSPORTline Saratosa LIGHT CONTENTS SAFETY INSTRUCTIONS ui da a u u uu A S 3 PARTS LIST e ee ete D REGROUPE erp de 4 HARDWARE PACKING LIST I descuento trei e nere i t eerie eps 7 EXPLODED VIEW M EE E EEEE VEE EE EEO EEES ETEV EE i 8 ASSEMBEY INSTRUCTIONS usunne 9 OPERATING THE COMPUTER IS m RO ROB Ree 12 MAINTENANCE 22 ige Sup tds t anni ene DU EE DEI 13 TROUBLESHOOTING niit tee ide ei ei hun eed De ye So eae huu his 13 WARM UP AND COOL DOWN ROUTINE eene nennen eene eene enne tret ne teet trennen nest nein 13 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS eere 16 IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice SAFETY INSTRUCTIONS Basic precautions should always be followed including the following safety instructions when using this equipment Read all instructions before using this equipment 1 2 10 11 12 Read all the instructions in this manual and do warm up exercises before using this equipment Before exercise in order to avoid injuring the muscle warm up exercise of every position of the body is necessary Refer to Warm Up and Cool Down Routine page After exercise relaxation of the body is suggested for co
3. 2 035 Washer 28x5 2 036 Powder Metal Bushing 33x 29x 16x14x3 4 037 Plastic Bushing 32x 16x5x 50 2 038 Bolt M5x45 1 039 Washer 25 1 040 Tension Control Knob 1 041 Bolt 15 8x62 2 042 Powder Metal Bushing 24 5x 16x14 8 043 Big Curve Washer 8x 20x2 0 6 044 Bolt M8x20 2 045 Foot Bar Cover A 2 046 Foot Bar Cover B 2 047 Left Foot Pedal 1 048 Right Foot Pedal 1 049 Bolt M6x40 6 050 Washer 6x 12 6 051 Powder Metal Bushing 18x 8 4 052 Bolt for left U Shape Bracket 1 2 1 053 Wave Washer 28x 17x0 3 2 054 Spring Washer 13x 20x2 2 055 Left Nylon Nut 1 2 1 056 Nut M8 6 057 Washer 8x 16x1 5 6 058 Bolt M8X50 2 059 Cap S13 2 060 Front Stabilizer End Cap 2 061 Bolt M8X70 4 062 Curve Washer 25X 8 4 063 Cap Nut M8 4 064 Cover Cap 2 065 Phillips Self Tapping Screw ST4 2x25 6 066 Left Chain Cover 1 067 Right Chain Cover 1 068 Screw ST4 2X25 10 069 Belt PJ370 J6 1 070 Crank Nut 7 8 1 071 Washer 34 5x 23x2 5 1 072 Slotted Bearing Nut 7 8 1 073 Bearing 2 074 Bearing Cup 2 075 Notched Bearing Nut 15 16 1 076 Washer 40x 24x2 5 1 077 Rear Stabilizer End Cap 2 078 Sensor Wire IT L 1600 1 079 Press Wheel 1 080 Eyebolt M8x85 1 081 Right Handrail Arm Cover B 1 082 Phillips Self Tapping Screw
4. a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The legal warranty period provided to the Consumer is not affected By the Warranty for Goods Quality the Seller guarantees that the delivered Goods shall be for a certain period of time suitable for regular or contracted use and that the Goods shall maintain its regular or contracted features The Warranty does not cover defects resulting from User s fault i e product damage caused by unqualified repair work improper assembly insufficient insertion of seat post into frame insufficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts joints etc Unavoidable event natural disaster Adjustments made by unqualified person Improper maintenance improper placement damages caused by low or high temperature water inappropriate pressure shocks intentional changes in design or construction etc Warranty Claim Procedure The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages i e immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check When making a Warranty Claim the Buyer is obliged on request of the Seller to prove the pu
5. after the delivery of the defective Goods unless a longer period has been agreed upon The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer shall make an agreement about an alternative solution In case such agreement is not made the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund SEVEN SPORT s r o Borivojova 35 878 130 00 Praha 3 Czech Rebublic CRN 268 47 264 VAT ID CZ26847264 Orders 420 556 300 970 objednavky insportline cz Warranty Claims 420 556 770 190 Mobile 420 604 853 019 reklamace insportline cz Service 420 556 770 190 Mobile 420 604 853 019 servis insportline cz Fax 420 556 770 192 Service 420 556 770 191 Web www insportline cz www worker cz www worker moto cz INSPORTLINE s r o Bratislavska 36 911 05 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Orders 421 0 326 526 701 421 0 917 649 192 objednavky insportline sk Warranty Claims 421 0 326 526 701 421 0 918 408 519 reklamacie insportline sk Fax 421 0 326 526 705 Web www insportline sk www worker sk www worker moto sk Date of Sale Stamp and Signature of Seller 18
6. are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left arm 14 x QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts TOE TOUCHES 15 Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg E CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 3 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedu
7. key FUNCTION 1 TIME TMR Auto memorize the workout time while exercising 2 SPEED SPD Display the current speed 12 3 DISTANCE DST Accumulate the distances while exercising 4 TOTAL ODO Display the total distances while exercising When the signal input it start the value up on the original data The TOTAL ODO can t be reset by any key except you replace battery once 5 CALORIES CAL Auto memorize calories amount consumed while exercising 6 PULSE PUL Display the user s heart rate per minute while exercising Remark You have to hold on reaction planks with both hands 7 SCAN Automatically scan through each function BATTERY If there is a possibility to see an improper display on the monitor please replace the batteries to have a good result This monitor uses two AA or one AAA battery or one 1 5V button battery You can replace the batteries at the same time MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the elliptical trainer after each use Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep the elliptical trainer specially the computer console out of direct sunlight to prevent screen damage Please inspect all assembly bolts and pedals on the machine fo
8. the entire program at least two to three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week 13 AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart Aerobic fitness is promoted by any activity that uses your large muscles e g legs arms and buttocks Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotate your head to the right for one count feeling the stretch up the left side of your neck then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they
9. ST4 2x20 4 083 Bolt M8X20 1 084 Tension Cable L 1800 1 085 Nut M6 2 086 Spring Washer 6 2 087 U Bracket 2 088 Eyebolt M6X36 2 089 Nut M10x1 2 090 Flywheel 230 1 091 Bolt M8X15 8 092 Sensor Wire I L 1100 1 093 Bolt for right U Shape Bracket 1 2 1 094 Right Nylon Nut 1 2 1 095 Washer 10x 20x2 0 2 096 Computer 1 097 Screw M5X10 4 83 Bolt for right U Shape Bracket 1 2 94 Right Nylon Nut 1 2 53 Wave Washer 28x 17x0 3 54 Spring Washer 13X 20x2 ES 61 Bolt M8x70 4PCS 6 Qr Al 29 Nylon Nut M6 6 PCS Q 59 Cap 813 2PCS e 24 Screw ST2 9x12 8 PCS HARDWARE PACKING LIST 1PC 1PC 1PC 1PC 62 Big Curve Washer 8x25 4 PCS 0 50 Washer 6x 12x1 6 PCS 52 Bolt for left U Shape Bracket 1 2 1PC 55 Left Nylon Nut 1 2 1 PC 53 Wave Washer 28x 17x0 3 1PC 54 Spring Washer 13X 20X2 1PC ED 63 Cap Nut M8 4PCS E 49 Bolt M6x40 6 PCS 31 Bolt M6x35 4 PCS ED 27 Cap Nut M6 4 PCS Allen Wrench S6 1PC 30 Curve washer 6xG 12x1 4 PCS gt ST4 2x20 4 PCS Allen Wrench S8 1PC AR 99 Multi Hex Tool with Phillips Screwdriver Multi Hex Tool 1PC 10 13 14 15 1PC 82 Phillips Self Tapping Screw EXPLODED VIEW ASSEMBLY INSTRUCTIONS STEP 1 Front and Rear Stabilizers Installation Position the Front Stabilizer 14 in front o
10. f Main Frame 1 and align bolt holes Attach the Front Stabilizer 14 onto the front curve of the Main Frame 1 with two M8x70 Bolts 61 two 8x 25 Big Curve Washers 62 and two M8 Cap Nuts 63 Position the Rear Stabilizer 15 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 15 onto the rear curve of the Main Frame 1 with two M8x70 Bolts 61 two 8x 25 Big Curve Washers 62 and two M8 Cap Nuts 63 Tighten cap nuts with the Multi Hex Tool provided STEP 2 Front Post and Tension Control Knob Installation Remove six M8x15 Bolts 91 six 20x 8x2 0 Big Curve Washers 43 from the Main Frame 1 Remove bolts and washers with the S6 Allen Wrench provided Insert the Tension Cable 84 through into the bottom hole of Front Post 2 and pull it out from the square hole of Front Post 2 Connect the Sensor Wire II 78 from the Main Frame 1 to the Sensor Wire I 92 from the Front Post 2 Insert the Front Post 2 onto the tube of the Main Frame 1 and secure with six M8x15 Bolts 91 six 20x 8x2 0 Big Curve Washers 43 that were removed Tighten bolts and washers with the S6 Allen Wrench provided Remove the 5Curve Washer for Tension Control Knob 39 and M5x45 Bolt for Tension Control Knob 38 from the Tension Control Knob 40 Remove bolt and curve washer with the Multi Hex Tool with Phillips Screwdriver provided Put the cable end of resistance cable of Tension Contr
11. ol Knob 40 into the spring hook of Tension Cable 84 as shown in drawing A of figure 2 Pull the resistance cable of Tension Control Knob 40 up and force it into the gap of metal bracket of Tension Cable 84 as shown in drawing B of figure 2 Attach the Tension Control Knob 40 onto the Front Post 2 with the 5Curve Washer for Tension Control Knob 39 and M5x45 Bolt for Tension Control Knob 38 that were removed Tighten bolt curve washer with the Multi Hex Tool with Phillips Screwdriver provided STEP 3 Left Right Handrail Arms Left Right Foot Bars Left Right Foot Pedals and Foot Bar Covers A B Installation uy i 29 uy NO Un w un ho 52 Remove two M10x18 Bolts 32 two 10 Spring Washers 33 two 10x 20x2 0 Big Washers 95 and two 28x5 Washers 35 from the left and right horizontal axes of the Front Post 2 Attach the Left Handrail Arm 3 onto the left horizontal axis of the Front Post 2 with one M10x18 Bolt 32 one 10 Spring Washer 33 one 10x 20x2 0 Big Washer 95 and one 28x5 Washer 35 that were removed Attach the left U Shape Bracket 10 to the left Crank 12 with one 1 2 Bolt for left U Shape Bracket 52 028x 017x0 3 Wave Washer 53 13x 20x2 Spring Washer 54 and 1 2 Left Nylon Nut 55 Install a S13 Cap 59 onto the M8x50 Bolt 58 NOTE 1 2 Bolt for left U Shape Bracket 52 and 1 2 Bolt for U Shape Bracket 93 are marked R for Righ
12. ol down Please make sure all parts are not damaged and fixed well before use This equipment should be placed on a flat surface when using Using a mat or other covering material on the ground is recommended Please wear proper clothes and shoes when using this equipment do not wear clothes that might catch any part of the equipment Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative Be careful when step on or leave the pedal always hold the handlebars first Make the pedal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another Do not use the equipment outdoors This equipment is for household use only Only one person should be on the equipment while in use Keep children and pets away from the equipment while in use This machine is designed for adults only The minimum free space required for safe operation is not less than two meters If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and cons
13. r proper tightness every week Storage Store the elliptical trainer in a clean and dry environment away from children TROUBLESHOOTING The elliptical trainer wobbles Turn the adjustable leveler on the rear stabilizer as needed to level the when in use elliptical trainer 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post There is no display on the 2 Check if the batteries are correctly positioned and battery springs are in computer console proper contact with batteries 3 The batteries in the computer console may be dead Change to new batteries 1 Make sure that the wire connections for the hand pulse sensors are secure There is no heart Tate reading 2 To ensure the pulse readout is more precise please always hold on to the n heart rate reading OLAS handlebar grip sensors with two hands instead of just with one hand only when erratic inconsistent you try to test your heart rate figures 3 Gripping the hand pulse sensors too tight Try to maintain moderate pressure while holding onto the hand pulse sensors The elliptical trainer makesa The bolts may be loose on the elliptical trainer please inspect the bolts and squeaking noise when in use tighten the loose bolts WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm up aerobic exercise and a cool down Do
14. rchase and validity of the claim by the Invoice or Bill of Delivery that includes the product s serial number or eventually by the documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculated according to the valid price list of services and transport costs If the Seller finds out by testing that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph 17 The Seller shall settle the Warranty Claim within 30 days
15. re Conditions of Warranty and Warranty Claims are governed by Act No 40 1964 Coll Civil Code Act No 513 1991 Coll Commercial Code and Act No 634 1992 Coll Consumer Protection Act as amended also in cases that are not specified by these Warranty rules 16 The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buyer is the End Customer or not The Buyer who is the End Customer or simply the End Customer is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities The Buyer who is not the End Customer is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities The Buyer conforms to the General Purchase Agreement and business conditions to the extent specified in the Commercial Code These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer All Warranty Conditions are valid and binding unless otherwise specified in the Purchase Agreement in the Amendment to this Contract or in another written agreement Warranty Conditions Warranty Period The Seller provides the Buyer
16. t and L for Left 10 Attach the Left Foot Pedal 47 onto the Left Foot Bar 5 with three M6 Nylon Nuts 29 three 6x 12x1 Washers 50 and three M6x40 Bolts 49 Attach the Foot Bar Covers A B 45 46 onto the Left Foot Bar 5 with two ST4 2x20 Phillips Self Tapping Screws 82 Repeat above step to attach the Right Handrail Arm 4 onto the right horizontal axis of the Front Post 2 and right U Shape Bracket 10 to the right Crank 12 STEP 4 Left Right Handrails Attach the Left Right Handrails 16 17 onto the Left Right Handrail Arms 3 4 with four M6x35 Bolts 31 four 6x 12x1 Curve Washers 30 and four M6 Cap Nuts 27 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided STEP 5 Left Right Handrail Arm Covers A B Installation Attach the Left Handrail Arm Cover A 25 and Left Handrail Arm Cover B 26 onto the Left Handrail Arm 3 with four ST2 9x12 Screws 24 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Attach the Right Handrail Arm Cover A 28 and Right Handrail Arm Cover B 81 onto The Right Handrail Arm 4 with four ST2 9x12 Screws 24 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided STEP 6 Handlebar and Computer Installation 11 Remove four M5x12 Bolts 97 from the back of the Computer 96 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided
17. ult your physician before continuing The maximum weight capacity for this product is 110kgs WARNING Before beginning any exercise program consult your physician This is especially important for the persons who are over 35 years old or who have pre existing health problems Read all instructions before using any fitness equipment CAUTION Read all instructions carefully before operating this product Retain this Owner s Manual for future reference PARTS LIST No Description Qty 001 Main Frame 1 002 Front Post 1 003 Left Handrail Arm 1 004 Right Handrail Arm 1 005 Left Foot Bar 1 006 Right Foot Bar 1 007 Handlebar 1 008 Left Decorative Cover 1 009 Right Decorative Cover 1 010 U Shape Bracket 2 O11 Idle Wheel Bracket 1 012 Crank with Belt Pulley 1 013 Curve Washer 8x 16x1 5 2 014 Front Stabilizer 1 015 Rear Stabilizer 1 016 Left Handrail 1 017 Right Handrail 1 018 Handrail Foam Grip 2 019 Handrail End Cap 32x1 5 2 020 Handrail Foam Grip 2 021 Handlebar End Cap 28 6x1 5 2 022 Hand Pulse Sensor with Wire L 750 2 023 Screw ST4 2x20 4 024 Screw ST2 9x12 10 025 Left Handrail Arm Cover A 1 026 Left Handrail Arm Cover B 1 027 Cap Nut M6 4 028 Right Handrail Arm Cover A 1 029 Nylon Nut M6 6 030 Curve Washer 6x 12x1 0 4 031 Bolt M6x35 4 032 Bolt M10x18 2 033 Spring Washer 010 2 034 Big Washer 8x 20x2 0
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