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1. to 104 F Water rating IEC 60529 IPX7 The device withstands incidental exposure to water of up to 1 meter for up to 30 minutes Heart Rate Monitor Specifications Battery type Battery life Up to 4 5 years 1 hour per day User replaceable CR2032 3 volts Operating temperature From 5 to 50 C from 23 to 122 F range 2 4 GHz ANT wireless communications protocol Radio frequency protocol 3 ATM NOTE This product does not transmit heart Water rating rate data while swimming The device withstands pressure equivalent to a depth of 30 meters Speed Sensor and Cadence Sensor Specifications Battery type User replaceable CR2032 3 volts Battery life Approximately 12 months 1 hour per day Operating temperature From 20 to 60 C from 4 to 140 F range Radio frequency protocol 2 4 GHz ANT wireless communications protocol Water rating 1 ATM The device withstands pressure equivalent to a depth of 10 meters Device Care NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Never use a hard or sharp object to operate the touch screen or damage may result Avoid chemical cleaners and solvents that can damage plastic components Secure the weather cap tightly to prevent damage to the USB port Cleaning the Device 1 Wipe the d
2. Weather updates Sends real time weather conditions and alerts to your device Notifications Displays phone notifications and messages on your device Wi Fi Connected Features The Edge device has Wi Fi connected features The Garmin Connect Mobile application is not required for you to use Wi Fi connectivity NOTE Your device must be connected to a wireless network to take advantage of these features Activity uploads to Garmin Connect Automatically sends your activity to Garmin Connect as soon as you finish recording History Courses workouts and training plans Activities previously selected from Garmin Connect are sent wirelessly to your device Software updates Your device wirelessly downloads the latest software update The next time you turn on the device you can follow the on screen instructions to update the software Setting Up Wi Fi Connectivity 1 Go to www garminconnect com start and download the Garmin Express application 2 Follow the on screen instructions to set up Wi Fi connectivity with Garmin Express Connecting to a Wireless Network Select 7 gt Wi Fi If necessary select Wi Fi to turn on wireless technology Select Add Network to scan for available networks Select a wireless network If necessary select to enter the network SSID and password The device stores the network information and connects automatically when you return to this location ah WGN Data Recordin
3. 00 1925 Time to Go During a workout the remaining time when you are 24 x 2 125 1965 using a time target 26 x 7 8 1920 Time to Next The estimated time remaining before you reach 26 x 1 59 1913 the next waypoint in the route You must be navigating for 26 x 1 65 1952 this data to appear T Effect Th t of how efficiently a rider i a ieee The measurement of how efficiently a rider is TECEN 1970 o a 26 x 1 3 8 2068 Total Ascent The total elevation distance ascended since the last reset 26 x 1 1 2 2100 Total Descent The total elevation distance descended since ooo ae 2005 the last reset 26 x 1 50 2010 Vertical Speed The rate of ascent or descent over time 26 x 1 75 2023 VS 30s Avg The 30 second moving average of vertical 26 x 1 95 2050 speed 26 x 2 00 2055 Workout Step During a workout the current step out of the 26 x 2 10 2068 total number of steps 26 x 2 125 2070 26 x 2 35 2083 Heart Rate Zone Calculations 36 x 3 00 3170 Zone of Perceived Exertion Benefits 27x 1 2145 DE 27 x 1 1 8 2155 aris lt 27 x 1 1 4 2161 60 elaxed easy pace eginning leve rhythmic breathing aerobic training 27 x 1 3 8 2169 reduces stress 650 x 35A 2090 2 60 70 Comfortable pace Basic cardiovascular 650 x 38A 2125 slightly deeper training good 650 x 38B 2105 breathing conversation recovery pace possible 700 x 18C 2070 3 70 80 Moderate pace more Improved aerobic 700 x 19C 2080 difficult to hold capacity opt
4. 9 15 device care 14 registration 15 resetting 15 display settings 13 distance alerts 3 E elevation 13 F files transferring 9 finding locations 11 addresses 11 near your location 11 G Garmin Connect 3 5 8 9 Garmin Express 9 GPS satellite page 13 signal 2 15 stopping 13 H heart rate alerts 3 monitor 6 14 zones 6 17 history 3 8 deleting 8 sending to computer 8 icons 2 initial setup 14 installing 1 6 7 K keys 2 L language 13 laps 2 lifetime athlete 12 locations 9 deleting 10 editing 10 finding with the map 10 searching for 11 M maps 4 finding locations 10 orientation 11 purchasing 11 settings 11 topographical 11 zoom 11 memory card 9 microSD card See memory card mounting the device 1 N navigation 9 10 back to start 10 stopping 10 O O rings See bands on screen buttons 2 P pairing 2 ANT sensors 7 personal records 5 deleting 5 points of interest POI 11 finding 10 power zones 7 power force alerts 3 meters 7 product registration 15 profiles 12 user 12 R registering the device 15 replacing the battery 14 resetting the device 15 routes creating 10 11 settings 11 S satellite page 13 satellite signals 2 15 saving activities 3 screen 13 segments 5 deleting 5 settings 2 11 13 device 13 14 sleep mode 15 smart recording 9 smartphone 2 8 12 software updating 15 version 15 software license agreement 15 17 specifications 14 s
5. Ibf in 0 8 N m You should check the tightness of the screw periodically 7 Align the tabs on the back of the Edge device with the bike mount notches Introduction 8 Press down slightly and turn the Edge device clockwise until it locks into place Releasing the Edge 1 Turn the Edge clockwise to unlock the device 2 Lift the Edge off the mount Turning On the Device The first time you turn on the device you are prompted to configure system settings and profiles 1 Hold 2 Follow the on screen instructions If your device includes ANT sensors Such as a heart rate monitor speed sensor or cadence sensor you can activate them during configuration For more information about ANT sensors see ANT Sensors Keys GARMIN 69 F 10 21am Select to enter sleep mode and wake the device Hold to turn the device on and off D Select to mark a new lap Select to start and stop the timer gt Home Screen Overview The home screen gives you quick access to all the features of the Edge device Using the Touchscreen e When the timer is running tap the screen to view the timer overlay The timer overlay allows you to return to the home screen during a ride e Select Y to save your changes and close the page e Select to close the page and return to the previous page e Select to return to the previous page e Select t
6. Settings Select X gt Activity Profiles select a profile and select Navigation gt Map gt Map Visibility Map Visibility Mode Auto and High Contrast have preset values You can choose Custom to set each value Zoom Levels Sets map items to draw or appear at or below the selected zoom level Text Size Sets the text size for map items Detail Sets the amount of detail shown on the map Showing more detail may cause the map to redraw more slowly Shaded Relief Shows detail relief on the map if available or turns off shading Purchasing Additional Maps Before purchasing additional maps you should determine the version of the maps that are loaded on your device From the home screen select X gt Activity Profiles Select a profile Select Navigation gt Map gt Map Information Select a map Select 6 Go to http buy garmin com or contact your Garmin dealer oak N Finding an Address You can use the preloaded Garmin Cycle Map if available or optional City Navigator maps to search for addresses cities and other locations The detailed and routable maps contain millions of points of interest such as restaurants hotels and auto services 1 From the home screen select Where To gt Search Tools gt Addresses 2 Follow the on screen instructions TIP If you are unsure of the city select Search All 3 Select the address and select RIDE Finding a Point of Interest 1 From the home sc
7. active by pedaling until the message appears 3 Follow the on screen instructions Using Shimano Di2 Shifters Before you can use Di2 electronic shifters you must pair them with your device Pairing Your ANT Sensors You can customize the optional Di2 data fields Customizing the Data Pages The Edge device displays current adjustment values when the sensor is in adjustment mode ANT Sensors Using the Weight Scale If you have an ANT compatible weight scale the device can read the data from the weight scale 1 From the home screen select X gt Weight Scale A message appears when the weight scale is found 2 Stand on the scale when indicated NOTE If using a body composition scale remove shoes and socks to ensure that all body composition parameters are read and recorded 3 Step off the scale when indicated TIP If an error occurs step off the scale Step on when indicated History History includes time distance calories speed lap data elevation and optional ANT sensor information NOTE History is not recorded while the timer is stopped or paused When the device memory is full a message appears The device does not automatically delete or overwrite your history Upload your history to Garmin Connect periodically to keep track of all your ride data Viewing Your Ride 1 From the home screen select History gt Rides 2 Select an option Deleting a Ride 1 From the home screen selec
8. activity after two revolutions About the Speed and Cadence Sensors Cadence data from the cadence sensor is always recorded If no speed and cadence sensors are paired with the device GPS data is used to calculate the speed and distance Cadence is your rate of pedaling or spinning measured by the number of revolutions of the crank arm per minute rpm Data Averaging for Cadence or Power The non zero data averaging setting is available if you are training with an optional cadence sensor or power meter The default setting excludes zero values that occur when you are not pedaling You can change the value of this setting Data Recording Settings Pairing Your ANT Sensors Before you can pair you must put on the heart rate monitor or install the sensor Pairing is the connecting of ANT wireless sensors for example connecting a heart rate monitor with your Garmin device 1 Bring the device within 3 m 10 ft of the sensor NOTE Stay 10 m 33 ft away from other riders ANT sensors while pairing 2 From the home screen select X gt Sensors gt Add Sensor 3 Select an option e Select a sensor type e Select Search All to search for all nearby sensors A list of available sensors appears 4 Select one or more sensors to pair with your device Select Add 6 If necessary select Connect When the sensor is paired with your device the sensor status is Connected You can customize a data field to display sen
9. be connected to a compatible heart rate monitor HR HRR The percentage of heart rate reserve maximum heart rate minus resting heart rate HR Max The percentage of maximum heart rate HR Avg The average heart rate for the current activity HR Avg HRR The average percentage of heart rate reserve maximum heart rate minus resting heart rate for the current activity HR Avg Max The average percentage of maximum heart rate for the current activity HR Graph A line graph showing your current heart rate zone 1 to 5 HR Lap The average heart rate for the current lap HR Lap HRR The average percentage of heart rate reserve maximum heart rate minus resting heart rate for the current lap HR Lap Max The average percentage of maximum heart rate for the current lap HR Last Lap The average heart rate for the last completed lap HR to Go During a workout the amount you are above or below the heart rate target HR Zone The current range of your heart rate 1 to 5 The default zones are based on your user profile and maximum heart rate 220 minus your age Laps The number of laps completed for the current activity Location at Dest The last point on the route or course Location at Next The next point on the route or course Odometer A running tally of distance traveled for all trips This total does not clear when resetting the trip data Pedal Smooth The measurement of how eve
10. customize the start notice mode Changing the Start Notice All changes are saved to the activity profile Setting Up Your User Profile You can update your gender age weight height and lifetime athlete settings The device uses this information to calculate accurate ride data 1 From the home screen select gt User Profile 2 Select an option About Lifetime Athletes A lifetime athlete is an individual who has trained intensely for many years with the exception of minor injuries and has a resting heart rate of 60 beats per minute bpm or less Bluetooth Settings Select gt Bluetooth Enable Enables Bluetooth wireless technology NOTE Other Bluetooth settings appear only when Bluetooth is enabled Friendly Name Allows you to enter a friendly name that identifies your devices with Bluetooth wireless technology Pair Smartphone Connects your device with a compatible Bluetooth enabled smartphone Wi Fi Settings Select 4 gt Wi Fi Wi Fi Enables Wi Fi wireless technology NOTE Other Wi Fi settings appear only when Wi Fi is enabled Auto Upload Allows you to upload activities automatically over a known wireless network Add Network Connects your device to a wireless network About Training Settings The following options and settings allow you to customize your device based on your training needs These settings are saved to an activity profile For example you can set time alerts for your r
11. data 6 If necessary select Settings to edit the course features For example you can change the name of the course or turn on Virtual Partner 7 Select 4 gt RIDE Ol Following a Course From the Web Before you can download a course from Garmin Connect you must have a Garmin Connect account Garmin Connect Connect the device to your computer using the USB cable Go to www garminconnect com Create a new course or select an existing course Select Send to Device Disconnect the device and turn it on Select Courses Select the course Select RIDE CON OAR WN Tips for Training with Courses e Use turn by turn navigation prompts by turning on Guide Text Map Settings e If you include a warmup select gt to begin the course and warm up as normal e Stay away from your course path as you warm up When you are ready to begin head toward your course When you are on any part of the course path a message appears NOTE As soon as you select your Virtual Partner starts the course and does not wait for you to warm up Scroll to the map to view the course map If you stray from the course the device displays a message Displaying a Course on the Map For each course saved to your device you can customize how it appears on the map For example you can set your commute course to always display on the map in yellow You can have an alternate course display in green This allows you to see the co
12. on your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on your device Following a Workout From the Web Before you can download a workout from Garmin Connect you must have a Garmin Connect account Garmin Connect Connect the device to your computer using the USB cable Go to www garminconnect com workouts Create a new workout Select Send to Device Disconnect the device and turn it on Select Workouts Select the workout Select RIDE reating a Workout From the home screen select Workouts gt Create New Enter a workout name and select Select Step Type to specify the type of workout step For example select Rest to use the step as a rest lap During a rest lap the timer continues to run and data is recorded 4 Select Duration to specify how the step is measured For example select Distance to end the step after a specific distance 5 If necessary enter a custom value for the duration 6 Select Target to choose your goal during the step For example select Heart Rate to maintain a consistent heart rate during the step 7 If necessary select a target zone or enter a custom range For example you can select a heart rate zone Each time you exceed or drop below the specified heart rate the device beeps and displays a message 8 Select Y to save the step 9 Select Add New Step to add additional steps to the workout 10 Select Y to save
13. or is charging with an external battery pack Also the device will take some time to adjust to significant changes in temperature Viewing Device Information You can view the unit ID software version and license agreement From the home screen select gt System gt About Replacement O rings Replacement bands O rings are available for the standard mount in two sizes e 1 3 x 1 5 x 0 9 in AS568 125 e 1 7 x 1 9 x 0 9 in AS568 131 NOTE Use Ethylene Propylene Diene Monomer EPDM replacement bands only Go to http obuy garmin com or contact your Garmin dealer Updating the Software Before you can update your device software you must have a Garmin Connect account and you must download the Garmin Express application 1 Connect the device to your computer using the USB cable When new software is available Garmin Express sends it to your device 2 Follow the on screen instructions 3 Do not disconnect your device from the computer during the update process NOTE If you have already used Garmin Express to set up your device with Wi Fi connectivity Garmin Connect can automatically download available software updates to your device when it connects using Wi Fi Appendix Registering Your Device Help us better support you by completing our online registration today e Go to http my garmin com e Keep the original sales receipt or a photocopy in a safe place Data Fields Some data fiel
14. specified range of values For example you can set the device to alert you when your heart rate is below 130 beats per minute bpm and over 150 bpm You can also use a training zone Training Zones for the range alert From the home screen select X gt Activity Profiles Select a profile Select Alerts Select Heart Rate Alert Cadence Alert or Power Alert If necessary turn on the alert Enter the minimum and maximum values or select zones If necessary select f Each time you exceed or drop below the specified range a message appears The device also beeps if audible tones are turned on Setting the Device Tones NO oh WD Setting a Recurring Alert A recurring alert notifies you every time the device records a specified value or interval For example you can set the device to alert you every 30 minutes 1 From the home screen select gt Activity Profiles 2 Select an activity profile 3 Select Alerts 4 Select Time Alert Distance Alert or Calorie Alert 5 Turn on the alert 6 Enter a value 7 Select Each time you reach the alert value a message appears The device also beeps if audible tones are turned on Setting the Device Tones Workouts You can create custom workouts that include goals for each workout step and for varied distances times and calories You can create workouts using Garmin Connect and transfer them to your device You can also create and save a workout directly
15. A GARMIN Edge 1000 Owner s Manual a GARMIN Hy 69 F 10 21am RIDE lt Train gt Where T gt Courses o Calendar History b E Segments Workouts March 2014 190 01694 00 0A Printed in Taiwan All rights reserved Under the copyright laws this manual may not be copied in whole or in part without the written consent of Garmin Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to www garmin com for current updates and supplemental information concerning the use of this product Garmin the Garmin logo Auto Lap Auto Pause City Navigator Edge and Virtual Partner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries ANT BaseCamp Garmin Connect Garmin Express and Vector are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license Mac is a registered trademark of Apple Computer Inc microSD is a trademark of SD 3C LLC New Leaf is a registered trademark of the Angeion Corporation Training Stress Score TSS Intensity Factor IF and Normalized Power NP are trademarks of Peaksware LLC
16. A TORIS sirce ainada e arai 8 Sending Your Ride to Garmin Connect cccccccceceeeeeeeeeeeees 8 Garmin SOIC cocaactssaidauacsnsehsdicesiensedesacacvessbeanacennshehiuesieiaades 8 Bluetooth Connected Features ccccccsseeeesseeeeeeeseeees 8 Wi Fi Connected Features ccccccsssseeeceesseeeceneeseseeeees 8 Daa P OROT crise data rent Wicasntin EAE E 9 Changing the Data Storage Location cccccceeceeeeeeeeeees 9 Installing a Memory Card asi saticesisicscavareondtaedunsecianeaesnacadeapieners 9 Data Manage Mer scsecteccensieuvs nck vescsins deen casaxencnduneiadensebnecuumsesoasats 9 Connecting the Device to Your Computer ccccceeeees 9 Transferring Files to Your D VICE cccccceesseeeeeeseeeeeeeneees 9 B Ea AERE OT EA T TTT 9 Disconnecting the USB Cable cccccsceecsseseeeseeseeeenees 9 fod A anA 9 O EE 9 Sarma Tour LAO sorires E 9 Saving Locations from the Map cccccccceceeeeseeeeeeeaeees 10 Navigating to a LOCAU meen eee ee nn aCe oer err ee tr Teeny eer nnC kii 10 Navigating to Known Coordinates ccccccceeeeeeeeeeeeeeees 10 Navigating Back to ihc F nnn ne ee 10 Stopping ANNU crass sic sad assests eer peak vinden adoptees 10 Projecting a CSI ccccscscontarteanviecraieaseienenedeeaeas 10 Edina EAS orrara EEE EPU 10 Debro a LOCA O r N 10 Planning and Riding a PROG ciscvasiacssasscranacennaccdandartnadaarieaacnces 10 Creating
17. Record You can set each personal record back to the one previously recorded NOTE This does not delete any saved activities 1 Select History gt Personal Records 2 Select a record to restore 3 Select Previous Record gt Training Zones e Heart rate zones Setting Your Heart Rate Zones e Power zones Setting Your Power Zones ANT Sensors Your device can be used with wireless ANT sensors For more information about compatibility and purchasing optional sensors go to http buy garmin com ANT Sensors Putting On the Heart Rate Monitor NOTE If you do not have a heart rate monitor you can skip this task You should wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your activity 1 Snap the heart rate monitor module onto the strap The Garmin logos on the module and the strap should be right side up 2 Wet the electrodes on the back of the strap to create a strong connection between your chest and the transmitter 3 If the heart rate monitor has a contact patch wet the contact patch 4 Wrap the strap around your chest and connect the strap hook to the loop The Garmin logos should be right side up 5 Bring the device within 10 ft 3 m of the heart rate monitor After you put on the heart rate monitor it is active and sending data TIP If the heart rate data is erratic or does not appear s
18. Shimano is a registered trademark of Shimano Inc Di2 is a trademark of Shimano Inc Windows is a registered trademark of Microsoft Corporation in the United States and other countries Wi Fi is a registered trademark of Wi Fi Alliance Corporation Other trademarks and trade names are those of their respective owners This product is ANT certified Visit www thisisant com directory for a list of compatible products and apps Table of Contents REE a a AEE P TA T A E A T 1 Geting Siarlot oe xiseceadensonsusasinaanievanensihassasceodeianieasstaentcecenseceneestaceos 1 Charging Mo Ee isisisi aeaiia hiere nidii 1 PAIL GS DANOI aera hciease sre pnce sien ccenscerenssich mse art iesamacusieisse s 1 Installing the Standard MOUNt ccccccsseeeeeeseeeeeeseeeeeeeseeeeees 1 Installing the Out Front MOUNL cccccccseeeeeeceeeeeeeeeeeeeeaaeeeees 1 Releasing the Edge cans anteccniaacictadtardadanisanoionseseden aetna 2 Tumma On ihe a se ised ced arena eudarbenlancn ce libedidasadbbacvenutens 2 in ee eee ee en rer IE er eT pee er nT A et Sorte E 2 Acquiring Satellite Signals cccccssseeccsesesecceesseesseeeeeseneees 2 NE PAE NE E EAE ae nent nese 3 Ce e a gi AAEE E E E eet E A E EE E FA 3 PM ANTITE TEOORIA A O OTEO T eee eee 3 Setting Range Alerts oo cece neces snvnccinwaanexcncceanecennelecnesseereieexanetenns 3 Setting a Recurring AGI ic cscccccdiescersacienesnrorsdcensnseteoeeucesonoess a Re acute son sde
19. Speed Lap The average speed for the current lap Speed Last Lap The average speed for the last completed lap Speed Max The top speed for the current activity Sunrise The time of sunrise based on your GPS position Sunset The time of sunset based on your GPS position 16 Appendix Temperature The temperature of the air Your body Wheel Size L mm temperature affects the temperature sensor 16x15 1185 Time The stopwatch time for the current activity 16 x 1 75 1195 Time Avg Lap The average lap time for the current activity 18x15 1340 Time Elapsed The total time recorded For example if you 18 x 1 75 1350 start the timer and run for 10 minutes then stop the timer for 90x 1 75 1515 5 minutes then start the timer and run for 20 minutes your 20 x 1 3 8 1615 elapsed time is 35 minutes 3 22 x 1 3 8 1770 Time Lap The stopwatch time for the current lap EEEN T Time Last Lap The stopwatch time for the last completed lap ee 1753 Time of Day The current time of day based on your current 34 x 3 4 Tubular 1785 location and time settings format time zone daylight saving A 24 x 1 1 8 1795 time Time to Dest The estimated time remaining before you reach 24 x 1 1 4 1905 the destination You must be navigating for this data to 24x 1 75 1890 appear 24 x 2
20. a Round Trip Route c cccccssseseeeseeeeeeeseeees 11 Route SONNO ved cacy cence ar ins kenseseaseteacdoaesestetaaeceeaides 11 Selecting an Activity for Route Calculation 00 11 a a octacc aden opt dace adem eee es eed eae 11 Changing the Map Orientation EET EEEE RE PNE 11 Advanced Map Settings cecacicicssessncoasnscasepesnsetenediecsseccseenceanes 11 Purchasing Additional Maps cccccsseeeeeseeeeeeeeeeeeeeeeaaeees 11 Frang an AGENS cser EA 11 Finding a Point of Interest ccceeeeees PEPATE PEEP 11 Finding Nearby Locations soi sand icccmnaseasadacancbonsnadernsansiaadaens 11 T p graphical Maps sae crleccccrtecaceieeeendire eee 11 Customizing Your DeVICGC ccccssssceesseeseeeeeeeeeeeeees 12 E E o EEIE PEE E EA EAE ETE EE AEE EN 12 Updating Your Activity Profile cccccccssseeeeseeeeseeeseees 12 Setting Up Your User Profile cccccsssseeeceeeeseeeeeeeeees 12 About Lifetime Athletes ccccccccssseseseceeeeeeseeeeeeeseeees 12 Biudiooih So arian aE ENAERE 12 pag gin cil ps ESA E are evn cere N T Cee mmr TE 12 About Training Settings ccccceccccessseeeeeseeeeeeeeeeeeeeseeeseeeeaees 12 Customizing the Data Pages cccccccssseseeeseeseeesseeeeees 12 Stes PAN EE E E E E S E 12 Marking Laps by Position a ntnisesissstvinrcimraietviecsassaanesiacseens 12 Marking Laps by Distance cccccccss
21. a city intersection or known coordinates e Select to narrow your search area If necessary select to enter specific search information Select a location Select RIDE Follow the on screen instructions to your destination oO of amp Southwest at US 169 Dist to Point Time to Point 0 617 02 25 A Navigating to Known Coordinates 1 From the home screen select Where To gt Search Tools gt Coordinates 2 Enter the coordinates and select 3 Follow the on screen instructions to your destination Navigating Back to Start At any point during your ride you can return to the starting point 1 Go for a ride Going for a Ride 2 During your ride select anywhere on the screen to view the timer overlay 3 Select gt Where To gt Back to Start 4 Select Along Same Route or Most Direct Route 5 Select RIDE The device navigates you back to the starting point of your ride Stopping Navigation 1 Select anywhere on the screen to view the timer overlay 2 Scroll to the map 3 Select gt v Projecting a Location You can create a new location by projecting the distance and bearing from a marked location to a new location 1 From the home screen select Where To gt Saved gt Locations Select a location Select the location information at the top of the screen Select gt Project Location Enter the bearing and distance to the projected location Select diting Location
22. acing profile and you can set an Auto Lap position trigger for your mountain biking profile Customizing the Data Pages You can customize data pages for each activity profile From the home screen select X gt Activity Profiles Select a profile Select Data Screens Select a data page If necessary enable the data page Select the number of data fields to appear on the page Select f Select a data field to change it Select Using Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving or when your speed drops below a specified value This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop NOTE History is not recorded while the timer is stopped or paused 1 From the home screen select X gt Activity Profiles 2 Select a profile 3 Select Auto Features gt Auto Pause 4 Select an option e Select When Stopped to pause the timer automatically when you stop moving e Select Custom Speed to pause the timer automatically when your speed drops below a specified value 5 If necessary customize optional time data fields Customizing the Data Pages The Time Elapsed data field displays the entire time including paused time CONOR WDND Marking Laps by Position You can use the Auto Lap feature to mark the lap at a specific position automatically This feature is helpful for comparing your perform
23. an provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age Installing the Speed Sensor NOTE If you do not have this sensor you can skip this task TIP Garmin recommends you secure your bike on a stand while installing the sensor 1 Place and hold the speed sensor on top of the wheel hub 2 Pull the strap around the wheel hub and attach it to the hook on the sensor ANT Sensors The sensor may be tilted when installed on an asymmetrical hub This does not affect operation 3 Rotate the wheel to check for clearance The sensor should not contact other parts of your bike NOTE The LED flashes green for five seconds to indicate activity after two revolutions Installing the Cadence Sensor NOTE If you do not have this sensor you can skip this task TIP Garmin recommends you secure your bike on a stand while installing the sensor 1 Select the band size that fits your crank arm securely The band you select should be the smallest one that stretches across the crank arm 2 On the non drive side place and hold the flat side of the cadence sensor on the inside of the crank arm 3 Pull the bands around the crank arm and attach them to the hooks on the sensor 4 Rotate the crank arm to check for clearance The sensor should not contact the chain stay other parts of your bike or your shoe NOTE The LED flashes green for five seconds to indicate
24. ance over different parts of a ride for example a long climb or training sprints During courses use the By Position option to trigger laps at all of the lap positions saved in the course 12 Customizing Your Device 1 From the home screen select X gt Activity Profiles 2 Select a profile 3 Select Auto Features gt Auto Lap gt Auto Lap Trigger gt By Position gt Lap At 4 Select an option e Select Lap Press Only to trigger the lap counter each time you select GD and each time you pass any of those locations again e Select Start and Lap to trigger the lap counter at the GPS location where you select gt and at any location during the ride where you select GO e Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the ride and at any location during the ride where you select GD 5 If necessary customize the lap data fields Customizing the Data Pages Marking Laps by Distance You can use Auto Lap to automatically mark the lap at a specific distance This feature is helpful for comparing your performance over different parts of a ride for example every 10 miles or 40 kilometers 1 From the home screen select X gt Activity Profiles 2 Select a profile 3 Select Auto Features gt Auto Lap gt Auto Lap Trigger gt By Distance gt Lap At 4 Enter a value 5 If necessary customize the lap data fields Customizing the Data Pages Using Auto Scroll You ca
25. dows computers select the Safely Remove Hardware icon in the system tray and select your device e For Mac computers drag the volume icon to the trash 2 Disconnect the cable from your computer Navigation Navigation features and settings also apply to navigating courses Courses and segments Segments e Locations and finding places Locations e Planning a route Planning and Riding a Route e Route settings Route Settings e Optional maps Purchasing Additional Maps e Map settings Map Settings Locations You can record and store locations in the device Saving Your Location You can save your present location such as your home or parking spot Navigation 1 From the home screen select the status bar or swipe down from the top of the page The connections page appears 2 Select GPS gt Mark Location gt y Saving Locations from the Map 1 From the home screen select Where To gt gt A Map Point 2 Browse the map for the location 3 Select the location Location information appears at the top of the map 4 Select the location information 5 Select gt y Navigating to a Location From the home screen select Where To 2 Select an option e Select Saved to navigate to a saved course location or segment e Select Recent Finds to navigate to one of the last 50 locations you have found e Select Search Tools to navigate to a point of interest or specific address requires routable maps or
26. ds require ANT accessories to display data Balance The current left right power balance Balance 10s Avg The 10 second moving average of the left right power balance Balance 30s Avg The 30 second moving average of the left right power balance Balance 3s Avg The three second moving average of the left right power balance Troubleshooting 15 Balance Avg The average left right power balance for the current activity Balance Lap The average left right power balance for the current lap Battery Level The remaining battery power Cadence The number of revolutions of the crank arm or number of strides per minute Your device must be connected to a cadence accessory for this data to appear Cadence Avg The average cadence for the current activity Cadence Lap The average cadence for the current lap Calories The amount of total calories burned Calories Fat The amount of fat calories burned Requires a New Leaf assessment Calories to Go During a workout the remaining calories when you are using a calorie target Course Pt Dist The remaining distance to the next point on the course Di2 Battery Level The remaining battery power of a Di2 sensor Di2 Front Gear The front bike gear from a Di2 sensor Di2 Gear Ratio The number of teeth on the front and rear bike gears Di2 Gears The front and rear bike gears from a Di2 sensor Di2 Rear Gear The rear bike gear from a D
27. ect a day in the calendar you can view a summary of each scheduled workout course or completed ride and start a scheduled activity The scheduled activity stays on your device whether you complete it or skip it When you send scheduled activities from Garmin Connect they overwrite the existing calendar Using Garmin Connect Training Plans Before you can download a training plan from Garmin Connect you must have a Garmin Connect account Garmin Connect You can browse Garmin Connect to find a training plan schedule workouts and courses and download the plan to your device Connect the device to your computer Go to www garminconnect com Select Plan gt Training Plans Select and schedule a training plan Select Plan gt Calendar Select and follow the on screen instructions tarting a Scheduled Activity From the home screen select Calendar Scheduled workouts and courses for the current date appear 2 If necessary select a date to view the scheduled activities 3 Select gt 4 Select RIDE aN oa hwhDh Personal Records When you complete a ride the device displays any new personal records you achieved during that ride Personal records include your fastest time over a standard distance longest ride and most ascent gained during a ride Deleting a Personal Record 1 From the home screen select History gt Personal Records 2 Select a personal record 3 Select gt VY Restoring a Personal
28. ee Tips for Erratic Heart Rate Data Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your heart rate zones You can manually adjust the heart rate zones according to your fitness goals Fitness Goals For the most accurate calorie data during your activity set your maximum heart rate resting heart rate and heart rate zones 1 From the home screen select gt Training Zones gt Heart Rate Zones 2 Enter your maximum and resting heart rate values The zone values update automatically but you can also edit each value manually 3 Select Based On 4 Select an option e Select BPM to view and edit the zones in beats per minute e Select Max to view and edit the zones as a percentage of your maximum heart rate e Select HRR to view and edit the zones as a percentage of your resting heart rate About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these tips e Reapply moisture to the electrodes and contact pa
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30. elect an existing segment Select Send to Device Disconnect the device and turn it on Select Where To gt Saved gt Segments Select the segment 8 Select RIDE NO oh WD Viewing the Segment Leaderboard Before you can view the leaderboard you must download a segment from Garmin Connect The leaderboard lists ride times and average speeds for the segment leader group leader or challenger and your personal best time and average speed 1 Select Segments 2 Select a segment 3 Select Leaderboard Racing Against a Segment Before you can race against a segment you must download a segment from Garmin Connect 1 Start following a segment Following a Segment From the Web or a course containing a segment Following a Course From the Web When you are near the starting point of a segment a message appears 2 Start racing against the segment 3 If necessary select lt or gt to change the segment target during your race You can race against the group leader or challenger if applicable Deleting a Segment 1 From the home screen select Segments 2 Select a segment 3 Select K gt gt V Calendar The calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect After you have added a few workouts or courses to the Garmin Connect calendar you can send them to your device All scheduled activities sent to the device appear in the calendar When you sel
31. evice using a cloth dampened with a mild detergent solution 2 Wipe it dry Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before cleaning the strap A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data e Go to www garmin com HRMcare for detailed washing instructions Rinse the strap after every use Machine wash the strap after every seven uses Do not put the strap in a dryer When drying the strap hang it up or lay it flat To prolong the life of your heart rate monitor unsnap the module when not in use User Replaceable Batteries Do not use a sharp object to remove batteries Keep the battery away from children Never put batteries in mouth If swallowed contact your physician or local poison control center Replaceable coin cell batteries may contain perchlorate material Special handling may apply See www dtsc ca gov hazardouswaste perchlorate Contact your local waste disposal department to properly recycle the batteries Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove the four screws on the back of the module 2 Remove the cover and battery 3 Wait 30 seconds 4 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket 5 Replace the back cover and the four screws NOTE Do not overtighten After y
32. g The device uses smart recording It records key points where you Change direction speed or heart rate When a power meter is paired the device records points every second Recording points every second provides an extremely detailed track and uses more of the available memory For information about data averaging for cadence and power see Data Averaging for Cadence or Power Changing the Data Storage Location 1 From the home screen select X gt System gt Data Recording gt Record To 2 Select an option e Select Internal Storage to save your data to the device memory e Select Memory Card to save your data to an optional memory card Installing a Memory Card You can install a microSD memory card for additional storage or pre loaded maps 1 Pull up the weather cap from the microSD card slot 2 Press in the card until it clicks Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Connecting the Device to Your Computer NOTICE To prevent corrosion thoroughly dry the USB port the weather cap and the surrounding area before charging or connecting to a computer 1 Pull up the weather cap from the USB port 2 Plug the small end of the USB cable into the USB port on the device 3 Plug the large end of the USB cable into a computer USB port Your device and memory card optional appear as removable drives in My Computer
33. i2 sensor Dist Lap The distance traveled for the current lap Dist Last Lap The distance traveled for the last completed lap Dist to Dest The remaining distance to the final destination You must be navigating for this data to appear Dist to Go During a workout or course the remaining distance when you are using a distance target Dist to Next The remaining distance to the next waypoint on the route You must be navigating for this data to appear Distance The distance traveled for the current track or activity Elevation The altitude of your current location above or below sea level ETA at Destination The estimated time of day when you will reach the final destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be navigating for this data to appear GPS Accuracy The margin of error for your exact location For example your GPS location is accurate to within 3 65 m 12 ft GPS Signal Strength The strength of the GPS satellite signal Grade The calculation of rise elevation over run distance For example if for every 10 feet 3 m you climb you travel 200 feet 60 m the grade is 5 Heading The direction you are moving Heart Rate Your heart rate in beats per minute bpm Your device must
34. imal 700 x 20C 2086 conversation cardiovascular training 700 x 23C 2096 4 80 90 Fast pace and a bit Improved anaerobic 700 x 25C 2105 uncomfortable capacity and breathing forceful threshold improved 700 x 28C 2136 speed 700 x 30C 2170 5 90 100 Sprinting pace Anaerobic and 700 x 32C 2155 unsustainable for long muscular endurance 700C Tubular 2130 period of time labored increased power breathing 700 x 35C 2168 700 x 38C 2180 Wheel Size and Circumference 700 x 40C 2200 The wheel size is marked on both sides of the tire This is not a comprehensive list You can also use one of the calculators available on the Internet Wheel Size L mm 12 x 1 75 935 14 x 1 5 1020 14 x 1 75 1055 Software License Agreement BY USING THE DEVICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin Ltd and its subsidiaries Garmin grant you a limited license to use the software embedded in this device the Appendix 17 Software in binary executable form in the normal operation of the product Title ownership rights and intellectual property rights in and to the Software remain in Garmin and or its third party providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America co
35. in 5 Deleting a Personal Record cccccescccceseeeseseeeseeeesseaees 5 Restoring a Personal Record wcianiwecindccrrissteniwnanieiss 5 Dina ee PE E E E E AAN A EE E T 5 ANTE S6NSOTS iicirtsnvennescinxtsrseitinecnanerideeneitnieanaces 5 Putting On the Heart Rate Monitor cccccccsseeeeessseeeeeeeeeeeees 6 Setting Your Heart Rate ZONES ccccecccceecceceeeeeeeeeeeeaeees 6 About Heart Rate Zones essay ttccrscctsiicinnisiontansenisercncaemeineions 6 Tips for Erratic Heart Rate Data cccccccccecceeceeseeeeeeees 6 FOSS GOT oaae i EREE Eaa 6 Installing the Speed SeENSOM ccccsssececcceseeeecseseeeecseseeessenees 6 Installing the Cadence Se NSOF ccccccccseseeeceeeseeeceeseeeesenees 7 About the Speed and Cadence Sensors cccseceeeeeeeees 7 Data Averaging for Cadence or POWET cccceseeeeeeeeees Fs Pairing Your ANT Sensors ccccccceeceeseeeeeeeeseeeeeeeeesasaaeeeeees 7 Training with Power Meters scscscieccsactetncianssicnsstsacedsntsasnceeninanions T Setting Your Power Zones ssseseesserennsrrerssnrerssrrrrserrenne 7 Calibrating Your Power Mete c cccccsssseecceseeeeseaeeees T Using Shimano Di2 Shifters cccccceccseeeeeeceeeeeeeseeeeeeseaees T Usma Mo pics g SCAN Sener tone ener iiri eT enone ener e tee ten eters 8 ALEE APENE AP EAA A A EAT AA ATA 8 NE T FUE sorn rninn asco a 8 Deina a FdE ea ANE 8 MAG DA
36. le includes customized data pages activity totals alerts training zones such as heart rate and speed training settings such as Auto Pause and Auto Lap and navigation settings User Profile You can update your gender age weight height and lifetime athlete settings The device uses this information to calculate accurate ride data Updating Your Activity Profile You can customize ten activity profiles You can customize your settings and data fields for a particular activity or trip 1 From the home screen select X gt Activity Profiles 2 Select an option e Select a profile e Select to add a new profile 3 If necessary edit the name and color for the profile 4 Select an option e Select Data Screens to customize the data pages and data fields Customizing the Data Pages e Select Alerts to customize your training alerts Alerts e Select Navigation to customize your map Map Settings and route Route Settings settings e Select Auto Features gt Auto Lap to set how laps are triggered Marking Laps by Position e Select Auto Features gt Auto Pause to change when the timer automatically pauses Using Auto Pause e Select Auto Features gt Auto Sleep to automatically enter sleep mode after five minutes of inactivity Using Auto Sleep e Select Auto Features gt Auto Scroll to customize the display of the training data pages when the timer is running Using Auto Scroll e Select Start Notice to
37. locadan The front of the device should be oriented toward the sky Calendar Select to view scheduled activities and completed rides 2 Wait while the device locates satellites History Select to manage your history and personal records It may take 30 60 seconds to locate satellite signals Courses Select to manage your courses Segments Select to manage your segments Workouts Select to manage your workouts A Select to view the settings menu 2 Introduction Training Going for a Ride Before you can record speed and distance you must locate satellite signals or pair your device with an optional ANT speed sensor NOTE History is recorded only while the timer is running 1 From the home screen select RIDE 2 Wait while the device locates satellites 3 Select gt to start the timer Calories Heading 0 N a I 4 Swipe the screen for additional data pages You can swipe down from the top of the data pages to view the connections page 5 If necessary tap the screen to view the timer overlay 6 Select gt to stop the timer 7 Select Save Ride Alerts You can use alerts to train toward specific time distance calorie heart rate cadence and power goals Alert settings are saved with your activity profile Setting Range Alerts If you have an optional heart rate monitor cadence sensor or power meter you can set up range alerts A range alert notifies you when the device measurement is above or below a
38. locations for the route 6 Select View Route The device calculates your route and a map of the route appears TIP You can select WA to view an elevation plot of the route 7 Select RIDE A Q 10 Navigation Creating a Round Trip Route The device can create a round trip route based on a specified distance and a starting location 1 From the home screen select Where To gt Round Trip Routing 2 Select Distance and enter the total distance for the route 3 Select Start Location 4 Select an option e Select Current Location NOTE If the device cannot acquire satellite signals to determine your current location the device prompts you to use the last known location or to select the location on the map e Select Use Map to select a location on the map 5 Select Search TIP You can select to search again 6 Select a route to view it on the map TIP You can select lt and gt to view the other routes 7 Select RIDE Route Settings Select gt Activity Profiles select a profile and select Navigation gt Routing Routing Mode Allows you to select an activity for the device to calculate your route Selecting an Activity for Route Calculation Calculation Method Allows you to select the calculation method to optimize your route Lock On Road requires routable maps Locks the position icon which represents your position on the map onto the nearest road Avoidance Setup requires rou
39. me screen select Workouts 2 Select a workout 3 Select gt gt Y Using Virtual Partner Your Virtual Partner is a training tool designed to help you meet your goals 1 Go for a ride 2 Scroll to the Virtual Partner page to see who is leading eee Dist Behind Time Behind 0 377 01 28 3 If necessary use and to adjust the speed of the Virtual Partner during your ride Courses Following a previously recorded activity You can follow a saved course simply because it is a good route For example you can save and follow a bike friendly commute to work Racing against a previously recorded activity You can also follow a saved course trying to match or exceed previously set performance goals For example if the original course was completed in 30 minutes you can race against a Virtual Partner trying to complete the course in under 30 minutes Following an existing ride from Garmin Connect You can send a course from Garmin Connect to your device Once it is saved to your device you can follow the course or race against the course Creating a Course on Your Device Before you can create a course you must have history with GPS track data saved to your device 1 From the home screen select Courses gt Create New 2 Select an activity on which to base your course 3 Enter a name for the course and select 4 Select The course appears in the list Select the course and review the course
40. n Hampshire SO40 9LR UK Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C CHF tH CE Co RA 2014 Garmin Ltd or its subsidiaries
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42. n use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running 1 From the home screen select X gt Activity Profiles 2 Select a profile 3 Select Auto Features gt Auto Scroll 4 Select a display speed Changing the Start Notice This feature automatically detects when your device has acquired satellites and is moving It is a reminder to start the timer so you can record your ride data 1 From the home screen select X gt Activity Profiles Select a profile Select Start Notice If necessary select Start Notice Mode Select an option e Select Once e Select Repeat gt Repeat Delay to change the amount of time to delay the reminder O AON System Settings Select X gt System e GPS Settings GPS Settings e Display Settings Display Settings e Data Recording Settings Data Recording Settings e Unit Settings Changing the Units of Measure e Configuration Settings Changing the Configuration Settings e Language Settings Changing the Device Language e Tone Settings Setting the Device Tones GPS Settings Training Indoors You can turn GPS off when you are training indoors or to save battery life From the home screen select gt System gt GPS gt GPS Mode gt Off When GPS is off speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device such as a speed or cadence monito
43. nly a rider is applying force to the pedals throughout each pedal stroke Power The current power output in watts Power FTP The current power output as a percentage of functional threshold power Power 10s Avg The 10 second moving average of power output Power 30s Avg The 30 second moving average of power output Power 3s Avg The three second moving average of power output Power Avg The average power output for the current activity Power IF The Intensity Factor for the current activity Power kJ The accumulated work performed power output in kilojoules Power Lap The average power output for the current lap Power Lap Max The top power output for the current lap Power Last Lap The average power output for the last completed lap Power Max The top power output for the current activity Power NP The Normalized Power for the current activity Power NP Lap The average Normalized Power for the current lap Power NP Last Lap The average Normalized Power for the last completed lap Power TSS The Training Stress Score for the current activity Power watts kg The amount of power output in watts per kilogram Power Zone The current range of power output 1 to 7 based on your FTP or custom settings Reps to Go During a workout the remaining repetitions Speed The current rate of travel Speed Avg The average speed for the current activity
44. o return to the home screen e Select and to scroll e Select to search near a location Select H to search by name e Select to delete an item Viewing the Connections Page The connections page displays the status of the GPS ANT sensors wireless connection and your smartphone From the home screen select the status bar or swipe down from the top of the page fm Battery 59 69 F 10 21am Brightness Auto Adjust Is Off GPS Is Ready Connecting to HR Sensor y Wireless is Off BT is Off Wi Fi is Off The connections page appears A flashing icon means the device is searching You can select any icon to change the settings Using the Backlight At any time you can select anywhere on the screen to turn on the backlight 1 From the home screen select the status bar at the top of the page 2 Select Brightness to adjust the backlight brightness and timeout e To manually adjust the brightness select and e To automatically adjust the brightness based on the ambient light select Auto Brightness e To adjust the timeout select Backlight Timeout and select an option Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals The time and date are set automatically based on the RIDE Select to go for a ride GPS position Train gt Select to change your activity profile 1 Go outdoors to an open area Where Tor Pelee o Search TAr and navigate 1a
45. on Windows computers and as mounted volumes on Mac computers Transferring Files to Your Device 1 Connect the device to your computer On Windows computers the device appears as a removable drive or a portable device and the memory card may appear as a second removable drive On Mac computers the device and memory card appear as mounted volumes NOTE Some computers with multiple network drives may not display device drives properly See your operating system documentation to learn how to map the drive On your computer open the file browser Select a file Select Edit gt Copy Open the portable device drive or volume for the device or memory card Browse to a folder Select Edit gt Paste The file appears in the list of files in the device memory or on the memory card O AON N O Deleting Files NOTICE If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume you must safely disconnect your device from your computer to avoid data loss If your device is connected to your Windows computer as a portable device it is not necessary to safely disconnect 1 Complete an action e For Win
46. ou replace the heart rate monitor battery you may need to pair it with the device again Replacing the Speed Sensor or Cadence Sensor Battery The LED flashes red to indicate a low battery level after two revolutions 1 Locate the circular battery cover on the back of the sensor 14 Device Information O 2 Twist the cover counter clockwise until the marker points to unlocked and the cover is loose enough to remove 3 Remove the cover and the battery 4 Wait 30 seconds 5 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket 6 Twist the cover clockwise until the marker points to locked NOTE The LED flashes red and green for a few seconds after battery replacement When the LED flashes green and then stops flashing the device is active and ready to send data Troubleshooting Resetting the Device If the device stops responding you may need to reset it This does not erase any of your data or settings Hold for 10 seconds The device resets and turns on Clearing User Data You can restore all of the device settings to the factory default values NOTE This deletes all user entered information but it does not delete your history Select 7 gt System gt Device Reset gt Factory Reset gt y maximizing Battery Life Decrease the backlight or shorten the backlight timeout Using the Backlight e Select the Smart recording inter
47. peed and cadence sensors 6 7 14 start notice message 13 storing data 8 9 system settings 13 T temperature 15 time alerts 3 time settings 14 time zones 14 timer 2 3 8 tones 13 topographical maps 11 training pages 3 plans 5 troubleshooting 6 15 U unit ID 15 units of measure 13 updates software 15 USB 15 disconnecting 9 user data deleting 9 user profile 2 12 V Virtual Partner 4 W waypoints projecting 10 weight scale 8 wheel sizes 17 Wi Fi 2 Wi Fi 12 15 connecting 8 9 workouts 3 4 creating 3 deleting 4 editing 4 loading 3 Z zones power 7 time 14 Index 19 www garmin com support 1 800 800 1020 1 866 429 9296 322 012 02 04 420 221 985466 420 221 985465 358 96937 9758 39 02 36 699699 0800 0233937 00800 4412 454 44 2380 662 915 386 4 27 92 500 T gt TT T o 34 93 275 44 97 46 7744 52020 0808 238 0000 44 0 870 8501242 43 0 820 220230 t309 15908 27 2 385 1 5508 271 45 4810 5050 carole lols lo lt rose tele 52 001 855 792 7671 47 815 69 555 35 1214 447 460 SE 0861 GARMIN 427 646 Samm 27 0 11 251 9999 49 0 180 6 427646 20 ct Anruf a d deutschen Festnetz Mobilfunk max 60 ct Anruf Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampto
48. pyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software for which source code is not provided are valuable trade secrets of Garmin and or its third party providers and that the Software in source code form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country 18 Appendix Index A accessories 5 7 15 addresses finding 10 alerts 3 altimeter calibrating 13 ANT sensors 2 5 7 pairing 7 applications 8 Auto Lap 12 13 Auto Pause 12 auto scroll 13 auto sleep 15 B back to start 10 backlight 2 13 bands 15 battery charging 1 maximizing 15 replacing 14 type 1 Bluetooth technology 8 12 C cadence 7 alerts 3 calendar 5 calibrating power meter 7 calorie alerts 3 cleaning the device 14 computer connecting 9 coordinates 10 courses 4 5 deleting 5 editing 4 loading 4 customizing the device 12 D data storing 8 transferring 8 9 data averaging 7 data fields 12 15 data recording 9 13 deleting all user data
49. r The next time you turn on the device it will search for satellite signals again Setting Your Elevation If you have accurate elevation data for your present location you can manually calibrate the altimeter on your device 1 From the home screen select X gt System gt GPS gt Set Elevation 2 Enter the elevation and select f Viewing Satellites The satellite page shows your current GPS satellite information For more information about GPS go to www garmin com faboutGPS From the home screen select X gt System gt GPS gt View Satellites GPS accuracy appears at the bottom of the page The green bars represent the strength of each satellite signal received the number of the satellite appears below each bar Display Settings Select X gt System gt Display Auto Brightness Automatically adjusts the backlight brightness based on the ambient light Backlight Timeout Sets the length of time before the backlight turns off Color Mode Sets the device to display day or night colors You can select Auto to allow the device to automatically set day or night colors based on the time of day Screen Capture Allows you to save the image on the device screen Data Recording Settings Select gt System gt Data Recording Record To Sets the data storage location Changing the Data Storage Location Recording Interval Controls how the device records activity data Smart records key points where yo
50. r Cadence Sensor Battery 14 Troubleshooting sos eats carecciventcrnsiesnleecieconeinnsnancens 15 Resetting the Device cscccdiccccssereresanahissouensaeansatdenaneeiennidennapendaden 15 cisanng User Dala eeens 15 Maximizing Battery Life sisi ccscsceccceceinnscacccencessastntesvaccdedgccaeedeunes 15 Ape ea e E EE ET 13 Improving GPS Satellite Reception cceccccseeeeseeeeeeeeeeeees 15 Getting More Information c cccccsseeeecseeeeeeeseeeeeeseeaeeees 15 Temperature Readings cssscsscivicsccescaixssnnnscctsesceanactnandva snevensenacets 15 Viewing Device Information cccccccsseeeesesseeeeseeseeesseseees 15 Replacement O ringS epasesidscancccatestacessexecduerscacesseedaiatenseccenaeeaners 15 Updating me SONE E serrian asics 15 MONON IE E i 15 Registering Your Device neesnssssssnrrerrreerrsrrrrrrrrrrrerrrreee 15 BE Bie o EAE AE EE AI E EE BAES EEE A E E AE 15 Heart Rate Zone Calculations ccccccecccecsseeeeeeeeeeeeeseaeeeees 17 Wheel Size and Circumference cccccscceccseeeeeceeseeecseaeeees 17 Software License AGreeMent cccccsecccccsseeeecceseeessenseeesees 17 UTA a 19 Table of Contents Introduction See the mportant Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before you begin or modify any exercise program Getting Started When using your device
51. reen select Where To gt Search Tools gt POI Categories 2 Select a category TIP If you know the name of the business select All POIs gt H to enter the name 3 If necessary select a subcategory 4 Select the location and select RIDE Finding Nearby Locations 1 From the home screen select Where To gt 2 Select an option For example select A Recent Find to search for a restaurant near the address you recently searched for 3 If necessary select a category and subcategory 4 Select the location and select RIDE Topographical Maps Your device may include topographical maps or you can purchase them from http buy garmin com Garmin recommends that you download BaseCamp to plan your routes and activities using topographical maps Navigation 11 Customizing Your Device Profiles The Edge has several ways for you to customize the device including profiles Profiles are a collection of settings that optimize your device based on how you are using it For example you can create different settings and views for training and mountain biking When you are using a profile and you change settings such as data fields or units of measurement the changes are saved automatically as part of the profile Activity Profiles You can create activity profiles for each type of biking For example you can create a separate activity profile for training for racing and for mountain biking The activity profi
52. s From the home screen select Where To gt Saved gt Locations Select a location Select the information bar at the top of the screen Select Select an attribute For example select Change Elevation to enter a known altitude for the location 6 Enter the new information and select m on h W KN O AOUN Deleting a Location 1 From the home screen select Where To gt Saved gt Locations 2 Select a location 3 Select the location information at the top of the screen 4 Select gt Delete Location gt y Planning and Riding a Route You can create and ride a custom route A route is a sequence of waypoints or locations that leads you to your final destination 1 From the home screen select Where To gt Route Planner gt Add First Location 2 Select an option e To select a saved location select Saved and select a location e To select a location for which you recently searched select Recent Finds and select a location e To select a location on the map select Use Map and select a location e To browse for and select a point of interest select POI Categories and select a nearby point of interest e To select a city select Cities and select a nearby city e To select an address select Address and enter the address e To use coordinates select Coordinates and enter the coordinates Select Use Select Add Next Location 5 Repeat steps 2 4 until you have selected all
53. sor data Ol Training with Power Meters e Go to www garmin com intosports for a list of ANT sensors that are compatible with your device such as Vector e For more information see the owner s manual for your power meter e Adjust your power zones to match your goals and abilities Setting Your Power Zones e Use range alerts to be notified when you reach a specified power zone Setting Range Alerts e Customize the power data fields Customizing the Data Pages Setting Your Power Zones The values for the zones are default values and may not match your personal abilities You can manually adjust your zones on the device or using Garmin Connect If you know your functional threshold power FTP value you can enter it and allow the software to calculate your power zones automatically 1 From the home screen select X gt Training Zones gt Power Zones 2 Enter your FTP value 3 Select Based On 4 Select an option e Select Watts to view and edit the zones in watts e Select FTP to view and edit the zones as a percentage of your functional threshold power Calibrating Your Power Meter Before you can calibrate your power meter it must be properly installed paired with your device and actively recording data For calibration instructions specific to your power meter refer to the manufacturer s instructions 1 From the home screen select gt Sensors gt Power gt Calibrate 2 Keep your power meter
54. t History gt Rides 2 Select a ride 3 Select H gt Y Viewing Data Totals You can view the accumulated data you have saved to the Edge including the number of rides time distance and calories From the home screen select History gt Totals Sending Your Ride to Garmin Connect NOTICE To prevent corrosion thoroughly dry the USB port the weather cap and the surrounding area before charging or connecting to a computer 1 Pull up the weather cap from the USB port 2 Plug the small end of the USB cable into the USB port on the device 3 Plug the large end of the USB cable into a computer USB port 4 Go to www garminconnect com start 5 Follow the on screen instructions Garmin Connect You can connect with your friends on Garmin Connect Garmin Connect gives you the tools to track analyze share and encourage each other Record the events of your active lifestyle including runs walks rides swims hikes triathlons and more To sign up for a free account go to www garminconnect com start Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as long as you want Analyze your data You can view more detailed information about your activity including time distance elevation heart rate calories burned cadence an overhead map view pace and speed charts and customizable reports NOTE Some data req
55. t box for product warnings and other important information Installing the Standard Mount For the best GPS reception position the bike mount so the front of the device is oriented toward the sky You can install the bike mount on the stem or the handlebars 1 Select a secure location to mount the device where it does not interfere with the safe operation of your bike 2 Place the rubber disk on the back of the bike mount The rubber tabs align with the back of the bike mount so it stays in place 3 Place the bike mount on the bike stem 4 Attach the bike mount securely using the two bands 5 Align the tabs on the back of the device with the bike mount notches 6 Press down slightly and turn the device clockwise until it locks into place m the Out Front Mount Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike 2 Use the hex key to remove the screw from the handlebar connector 3 If necessary remove the two screws on the back side of the mount rotate the connector and replace the screws to change the orientation of the mount 4 Place the rubber pad around the handlebar e Ifthe handlebar diameter is 25 4 mm use the thicker pad e Ifthe handlebar diameter is 31 8 mm use the thinner pad 5 Place the handlebar connector around the rubber pad 6 Replace and tighten the screw NOTE Garmin recommends a torque specification of 7
56. table maps Allows you to select the road type you want to avoid Recalculation requires routable maps Allows you to select the recalculation method when you deviate from the route Selecting an Activity for Route Calculation You can set the device to calculate the route based on activity type 1 From the home screen select gt Activity Profiles 2 Select a profile 3 Select Navigation gt Routing gt Routing Mode 4 Select an option to calculate your route For example you can select Tour Cycling for on road navigation or Mountain Biking for off road navigation Map Settings Select X gt Activity Profiles select a profile and select Navigation gt Map Orientation Sets how the map is shown on the page Auto Zoom Automatically selects a zoom level for the map When Off is selected you must zoom in or out manually Guide Text Sets when the turn by turn navigation prompts are shown requires routable maps Map Visibility Allows you to set advanced map features Map Information Enables or disables the maps currently loaded on the device Changing the Map Orientation 1 Select 3X gt Activity Profiles 2 Select a profile 3 Select Navigation gt Map gt Orientation 4 Select an option e Select North Up to show north at the top of the page e Select Track Up to show your current direction of travel at the top of the page e Select 3D Mode to display the map in three dimensions Advanced Map
57. tch You can use water saliva or electrode gel e Tighten the strap on your chest e Warm up for 5 10 minutes e Wash the strap after every seven uses Caring for the Heart Rate Monitor e Wear a cotton shirt or wet your shirt if suitable for your activity Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals e Move away from sources that can interfere with your heart rate monitor Sources of interference may include strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points e Replace the battery Replacing the Heart Rate Monitor Battery Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles e Your heart rate is a good measure of exercise intensity e Training in certain heart rate zones can help you improve cardiovascular capacity and strength e Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury If you Know your maximum heart rate you can use the table Heart Rate Zone Calculations to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers c
58. the first time you should complete these tasks to set up the device and learn about the basic features 1 Charge the device Charging the Device 2 Install your device using the standard mount Installing the Standard Mount or the out front mount Installing the Out Front Mount Turn on the device Turning On the Device Locate satellites Acquiring Satellite Signals Go for a ride Going for a Ride Upload your ride to Garmin Connect Sending Your Ride to Garmin Connect 7 Register the device Registering Your Device oO of amp Charging the Device To prevent corrosion thoroughly dry the USB port the weather cap and the surrounding area before charging or connecting to a computer The device is powered by a built in lithium ion battery that you can charge using a standard wall outlet or a USB port on your computer NOTE The device will not charge when outside the temperature range of 32 to 104 F 0 to 40 C 1 Pull up the weather cap from the USB port 2 Plug the small end of the USB cable into the USB port on the device 3 Plug the large end of the USB cable into an AC adapter ora computer USB port 4 Plug the AC adapter into a standard wall outlet When you connect the device to a power source the device turns on 5 Charge the device completely About the Battery This device contains a lithium ion battery See the mportant Safety and Product Information guide in the produc
59. the workout ON 0Q AN Oa RWHND Repeating Workout Steps Before you can repeat a workout step you must create a workout with at least one step 1 Select Add New Step 2 Select Step Type 3 Select an option e Select Repeat to repeat a step one or more times For example you can repeat a 5 mile step ten times e Select Repeat Until to repeat a step for a specific duration For example you can repeat a 5 mile step for 60 minutes or until your heart rate reaches 160 bpm Training 4 Select Back To Step and select a step to repeat 5 Select Y to save the step Starting a Workout 1 From the home screen select Workouts 2 Select a workout 3 Select RIDE After you begin a workout the device displays each step of the workout the target if any and current workout data An audible alarm sounds when you are about to finish a workout step A message appears counting down the time or distance until a new step begins Stopping a Workout At any time select GD to end a workout step e At any time select gt to stop the timer e At any time swipe down from the top of the screen to view the connections page and select Press to Stop gt f to end the workout Editing a Workout From the home screen select Workouts Select a workout Select Select a step and select Edit Step Change the step attributes and select Select to save the workout ouahh wh Deleting a Workout 1 From the ho
60. u change direction speed or heart rate 1 Sec records points every second It creates a very detailed record of your activity and increases the size of the activity Data Averaging Controls whether the device includes zero values for cadence and power data that occur when you are not pedaling Data Averaging for Cadence or Power Changing the Units of Measure You can customize units of measure for distance and speed elevation temperature weight position format and time format 1 Select X gt System gt Units 2 Select a measurement type 3 Select a unit of measure for the setting Setting the Device Tones From the home screen select X gt System gt Tones Changing the Device Language From the home screen select X gt System gt Language Customizing Your Device 13 Changing the Configuration Settings You can modify all of the settings you configured in the initial setup 1 Select gt System gt Device Reset gt Initial Setup 2 Follow the on screen instructions Time Zones Each time you turn on the device and acquire satellites the device automatically detects your time zone and the current time of day Device Information Specifications Edge Specifications Battery type Rechargable built in lithium ion battery Battery life 15 hours typical usage Operating temperature range From 20 to 60 C from 4 to 140 F Charging temperature range From 0 to 40 C from 32
61. uires an optional accessory such as a heart rate monitor Plan your training You can choose a fitness goal and load one of the day by day training plans Share your activities You can connect with friends to follow each other s activities or post links to your activities on your favorite social networking sites Bluetooth Connected Features The Edge device has Bluetooth connected features for your compatible smartphone or fitness device Some features require you to install Garmin Connect mobile on your smartphone Go to www garmin com intosports apps for more information NOTE Your device must be connected to your Bluetooth enabled smartphone to take advantage of some features LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page Activity uploads to Garmin Connect Automatically sends your activity to Garmin Connect as soon as you finish recording the activity Course and workout downloads from Garmin Connect Allows you to search for activities on Garmin Connect using your smartphone and send them to your device Device to device transfers Allows you to wirelessly transfer files to another compatible Edge device Social media interactions Allows you to post an update to your favorite social media website when you upload an activity to Garmin Connect
62. urses while you are riding but not follow or navigate a particular course 1 From the home screen select Courses 2 Select the course 3 Select Settings gt Map Display 4 Select Always Display gt On to make the course appear on the map 5 Select Color and select a color The next time you ride near the course it appears on the map Changing the Course Speed 1 From the home screen select Courses 2 Select a course 3 Select RIDE Training 4 Scroll to the Virtual Partner page 5 Select or to adjust the percentage of time to complete the course For example to improve your course time by 20 enter a course speed of 120 You will race against the Virtual Partner to finish a 30 minute course in 24 minutes Stopping a Course 1 Scroll to the map 2 Select amp gt y Deleting a Course 1 From the home screen select Courses 2 Select a course 3 Select gt vy Segments Following a segment You can send segments from Garmin Connect to your device After a segment is saved to your device you can follow the segment Racing against a segment You can race against a segment trying to match or exceed the group leader or challenger Following a Segment From the Web Before you can download a segment from Garmin Connect you must have a Garmin Connect account Garmin Connect Connect the device to your computer using the USB cable Go to www garminconnect com Create a new segment or s
63. val Data Recording Settings e Turn on the Auto Sleep feature Using Auto Sleep e Turn off the Bluetooth wireless feature Bluetooth Settings e Turn off wireless connectivity Wi Fi Settings Using Auto Sleep You can use auto sleep to automatically enter sleep mode after 5 minutes of inactivity During sleep mode the screen is turned off and the ANT sensors Bluetooth and GPS are disconnected Wi Fi continues to run while the device is asleep 1 From the home screen select X gt Activity Profiles 2 Selecta profile 3 Select Auto Features gt Auto Sleep miprovinig GPS Satellite Reception Connect your device to a wireless network Satellite information is wirelessly downloaded to your device allowing it to quickly locate satellite signals e Pair your device with a Bluetooth enabled smartphone Satellite information is sent to your device allowing it to quickly locate satellite signals e Take your device outside to an open area away from tall buildings and trees e Remain stationary for several minutes Getting More Information e Go to www garmin com intosports e Go to www garmin com learningcenter e Go to http ouy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Temperature Readings The device may display temperature readings that are higher than the actual air temperature if the device is placed in direct sunlight held in your hand

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