MOTORIZED EXERCISE BIKE
Contents
1. 16 Note The right pedal 16 should be threaded on clockwise and the left pedal 15 should be threaded counter clockwise STEP 7 Connect adaptor 75 with Main frame 1 CHECK ALL BOLTS AND NUT ARE TIGHTENED BEFORE USING THE MACHINE COMPUTER INSTRUCTIONS POSTAGE WEIGHT Se 558 WATT RPM GENDER O BHR The things you should know before exercise A Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode B Program select and setting value 1 Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode 2 At the Manual mode the computer will use the UP or DOWN keys to set up your exercise TIME DISTANCE CALORIES 3 Press the START STOP key to start exercise 4 When you reach the target the computer will produce beep sounds and then stop 5 If you set up more than one target and you would like to reach next target press START STOP key to keep on exercise C Clock Mode 1 After plug in AC adaptor then the LCD will display at the Clock mode for user to input the current hour by 24 hours and minute by 60 minutes After setting up the clock then the monitor will display the hour minute and second bar on the screen Two seconds display one bar Also display the current temperature on the screen Press any key to quit the CLOC2. key to confirm your desired DISTANCE 8 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 9 Press the START STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 55 Max H R C Target H R 220 AGE x 55 Program 19 is the 65 Max H R C Target H R 220 x 65 Program 20 is the 75 Max Target H R 220 x 75 Program 21 is the 85 Max Target H R 220 AGE x 85 Program 22 is the Target H R C Workout by your target heart rate value Users can exercise according to your desired Heart Rate program by setting your AGE TIME DISTANCE CALORIES or TARGET PULSE these programs the computer will adjust the resistance level according to the heart rate detected For example the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H R and then the computer will show SLOW DOWN on the message window Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H R and then the computer will show HURRY UP on the message window As a result the user s heart rate will be adjusted to cl
3. 00000008 0000000M 00000008 00000008 00000008 0000000M 0000000M 0000000M 0000000M 00000008 19 Press ENTER key COTAS 340000000 0000000 OOMOOOMO 008 00 PROGRAM 21 00000008 00000008 00000008 00000008 00000008 0000000M 0000000M 0000000M 00000008 00000008 Press ENTER key 00050508 00080808 y AAAMOOO 000800 gt 0004000M 0008 008 lt a 00000008 200000008 2 00000008 00000008 o 00000008 cO0000000N 00000008 00000008 00000008 WATT CONTROL PROGRAM PROGRAM 23 00000008 00000008 00000008 00000008 0000000M 00000008 00000008 00000008 0000000M 0000000M _ gooooosos 9000000805 5 00000000A PROGRAM 24 aH UUU EOOD 000008002 0000080 000008002 10008000 0008 00002 0 8000000 5 008 00000 0008 0000 our 2 0000080 10000800 DODONOOO 00080000 2 im 00 00000 e gt WO00000 900800000 lowing Six Profiles Will Display Automatically after Measuring One of t 00800003 00000008 00005008 TELET TELTET mesen 00000008
4. 00000008 00005008 00005008 00 00005008 00005008 00000008 00000008 00000008 00000008 00005008 00000008 00000008 Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00000008 00005008 00005008 00005008 00005008 00000008 00000008 Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes 20 EXERCISE INSTRUCTIONS Using your MOTORIZED EXERCISE BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put th
5. 0000M 0000000M 00000008 00000008 00000000 00000000 00000000 00000000 008 8009 gt 000000003 00000008 009 00000008 00000008 0000000M 00000008 00000008 00000008 0000000M 0000000M 00000008 00000008 00000008 0000000 0080 00 ADORO E i O e00000000 OOOO gt 000000802 000000808 2 00000006 00000008 0000000M 00000008 00000008 00000008 0000000M 0000000M 0000000M 00000008 00000008 00000000 DOMO MOMO e00000000 A A NES gt 0000008003 00000008 009 00000008 00000008 0000000M 00000008 00000008 00000008 0000000M 0000000M 00000008 00000008 00000008 0000000 00008000 lt 000 00000000 008 8800 200000040 0000000 HEART RATE PROGRAM PROFILES PROGRAM 18 00000008 0000000M 0000000M 00000008 00000008 0000000M 0000000M 0000000M 00000008 00000008 Press ENTER key 00080508 ODOMOMOM 888000 2 0 008 G 00000008 0000000M 0000000M 00000008 00000008 0000000M 00000008 00000008 00000008 00000008 Press ENTER key ODOMOMOM 220408000 E 8 00800080 0008000 008 00080 0008 00 N gt lt cc a G
6. 2 Available for Input 110V 50Hz or 60 Hz LCD Workout Graphics PRESET PROGRAM PROFILES PROGRAM 1 PROGRAM 3 PROGRAM 2 00000008 00000008 10000500 A 11 00000000 20000008 00000008 00000006 00000008 21000008 000000 00000002 00000003 000000089 00000008 20000008 I0000008 00000008 00000008 00000008 20000000 S10000008 gt AE 00000008 10000008 10000008 20000000 MM 200004008 SE lt 00000008 00000008 10000008 10000008 00000088 6200000008 200000088 00000002 00000003 20005008 I0000008 20005008 10000000 10000008 S00000008 10000000 Z000000005 ALLE 00000008 00000058 000558 AE 00000003 00000002 20005008 A OOREEN a SIONN A 00000008 10000008 r FIL 00000008 LUTT 00000008 2008000008 A EE 00000008 20000008 I0000008 005 00000 2000088 gt ALE 00000002 00000008 GITT 18 USER SETTING PROGRAM PROGRAM 14 00000008 00000008 0000000M 00000008 00000008 0000000M 000
7. K mode except the ENTER key 2 computer will enter the clock mode when there is no signal input or no keys be pressed after 4 minutes You can press ENTER key to switch the clock and temperature at the clock mode or press other keys to quit the clock mode except the ENTER key 3 By holding the ENTER and UP keys together for over two seconds you can switch to the CLOCK mode during the STOP mode 4 You can set up the CLOCK by holding ENTER key for over 2 seconds when switch to CLOCK mode from STOP mode then you can set up TIME by UP or DOWN keys 12 Functions and Features 1 A 10 1 Quick Start key Allows you to start the computer without selecting a program TIME automatically begins to count up from zero Use the UP and DOWN keys to adjust the resistance TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 in one second intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99 9KM MILE RPM Your pedal cadence WATT The amount of mechanical power the computer is receiving from your exercise SPEED Displays your wor
8. MOTORIZED EXERCISE BIKE DP 7022UA USER MANUAL TABLE OF CONTENTS SAFETY PRECAUTIONS 2 ASSEMBLY DIAGRAM 7 HARDWARE PACKING LIST 3 ASSEMBLY INSTRUCTION 8 11 PARTS LIST 4 5 COMPUTER INSTRUCTIONS 12 20 EXPLODED DIAGRAM 6 EXERCISE INSTRUCTIONS 21 22 IMPORTANT SAFETY PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 2 Only one person at a time should use the machine 3 If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machi
9. ORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 14 6 Press the START STOP key to begin exercise User Setting Program User 1 User 2 User 3 and User 4 Program 14 to 17 5 the user setting program Users are free to create the values in the order of TIME DISTANCE CALORIES and the resistance level in 10 columns The values and profiles will be stored in the memory after setup Users may also change the ongoing loading in each column by UP DOWN keys and they will not change the resistance level stored in the memory Operations 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 The column 1 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your first column of exercise profile The default level is load 1 4 The column 2 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your second column of exercise profile 5 Follow the above description 5 and 6 to finish your personal exercise profiles Press ENTER to confirm your desired exercise profile 6 The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 7 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER
10. e Knob M16 Bushing for seat post Protect Cover for Seat Post Reed Switch Left Chain Cover Right Chain Cover Protect Cover for Crank Crank Axle B B Parts Idle Bearing Magnetite Holder Spring 1 Spring 2 Eye Bolt U Plate Powder Screw M5 15 Philips Screw M4 20 Washer 6 2 Screw for Computer Computer Upper Wire Screw M4 15 9 lt 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 PARTS LIST DESCRIPTION Allen Bolt M8 45 Nylon Nut M8 Allen Bolt M8 25 France Nut M10 Washer 0D24 2 1D12 5 2 2T Washer 0D19 1D6 5 1 6T Hex Bolt M6 15 Screw M6 25 Nut M6 Spring Clasp Spring Washer Protect Cover for Front Post Horizontal Knob M8 33 Square Cap 025 50 Computer Middle Wire Computer Lower Wire Nylon Nut M6 Washer 0016 8 108 2 Carriage Bolt M8 70 Curve Washer 0D22 2 1D8 2 Domed Nut M8 Allen Bolt M8 15 Bushing Philips Screw M3 10L Handle Pulse Wire Sensor Magnetite Crank Cover Magnetite France Domed Nut Motor Adaptor Reed Switch Wire DC Wlire Carriage Bolt M8 29 Carriage Bolt M8 55 Philips Screw M4 25 Clamp Allen Wrench 513 14 15 Allen Key S6 Q lt 26 25 71 LO 63 73 43 ASSEMBLY DIAGRAM ASSEMBLY INSTRUCTION STEP 1 Attach t
11. e effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE 7 88 MAXIMUM TARGET ZONE 85 COOL DOWN 50 55 60 65 70 75 21 This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering nat to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCLE TONING To tone muscle while on your MOTORIZED EXERCISE BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to r
12. educe your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal 22
13. he front stabilizer 5 to the main frame 1 securing with 2 x carriage bolts 63 2 x curve washers 64 and 2 x domed nuts 65 Now attach the rear stabilizer 4 to the main frame 1 securing with 2 x carriage bolts 63 2 x curve washers 64 and 2 x domed nuts 65 STEP 2 Take the front post 2 and connect the computer middle wire 58 with computer lower wire 59 Insert front post 2 into main fame 1 and tighten with 3 x allen bolt 66 1 x carriage bolt 78 and 2 x carriage bolt 79 Attach the seat 14 to the seat slide 9 securing with x curve washer 63 and nylon nut 45 b Pull the locking knob 20 out and insert the seat post 3 into the frame 1 Release the locking knob 20 so that it springs into the hole of the seat post at your desired location c Place the seat slider 9 on the seat post bracket 3 and secure using the seat post knob 56 STEP 4 Connect computer upper wire 42 with computer middle wire 59 Attach the computer 10 on the front post 2 securing with 4 x screws 41 99 5 5 Attach the handlebar 6 to bracket the front post 2 and cover clamp 81 Secure using washer 62 spacer 67 and T knob 60 Insert the hand pulse wire 69 into the back of the computer 10 STEP 6 Attach the left pedal 15 to the left crank 27 and repeat this procedure for the right pedal
14. kout speed value in KM MILE per hour CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout PULSE Your computer displays your pulse rate in beats per minute during your workout AGE Your computer is age programmable from 10 to 99 years If you do not set age this function will always default to age 35 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Target Hear Rate in beats per minute PULSE RECOVERY During the START stage leave the hands holding on grips or leave the chest transmitter attached and then press PULSE RECOVERY key all function displays will stop except TIME Time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F1 0 to F6 0 1 0 means OUTSTANDING 1 0 lt F lt 2 0 means EXCELLENT 2 0SFS2 9 means GOOD 3 0 F 3 9 means FAIR 4 0SFS5 9 means BELOW AVERAGE 6 0 means POOR Note If no pulse signal input then the computer will show on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well Key function There are 6 button keys and the function description as follows 1 START STOP key a Quick Start key function Allows you to start the computer wi
15. l close to the value of TARGET WATT setup by users Operations 1 Use UP or DOWN key to select the WATT CONTROL P23 program 2 Press ENTER key to enter your workout program 3 The TIME will flash and you can press UP or DOWN key to set your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The WATT will flash and you can press UP or DOWN key to set your target WATT value Press ENTER key to confirm your target WATT The default WATT value is 100 6 The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 7 Press the START STOP key to begin exercise NOTE 1 WATT TORQUE RPM 1 03 2 In this program the WATT value will keep constant value It means that if you peddle quickly the resistance level will decrease and if you peddle slowly the resistance level will increase Always try to keep you in the same watt value Body Fat Program Body Fat Program 24 is a special program design to calculate users body fat ratio and to offer a specific loading profile for users There are 3 body types divided according to the FAT calculated Type1 BODY gt 27 2 272 BODY gt 20 Type3 BODY FAT lt 20 The computer will show the test results of FAT PERCENT and BMR Opera
16. ne without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm up 11 Never operate the machine if the machine is not functioning properly WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT SAVE THESE INSTRUCTIONS HARDWARE PARTS LIST 56 M8 33 20 IPC 60 8 45 1PC 67 1PC 79 M855 2PCS 78 M8 29 1PC 63 M8 70 4PCS 0 OO Og 66 8 15 3PCS 65 M8 4PCS 64 108 2x0D22 2 4PCS 62 D8 2 116 8 1PC 83 56 1PC 82 513 14 15 1PC 1 JO OF W 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 PARTS LIST DESCRIPTION Main Frame Front Post Seat Post Rear Stabilizer Front Stabilizer Handle Bar Rear End Cap Front Transportation Wheel Seat Slider Computer Handle Pulse Sensor End of Handlebar 25 4 Foam Grip Seat Left Pedal Right Pedal Belt Belt driven Wheel Flywheel Quick Releas
17. or a certain distance Operations 1 Use UP DOWN keys to select the MANUAL P1 program 2 Press the ENTER key to enter MANUAL program 3 The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance Operations 1 Use UP DOWN keys to select one of the above programs from P2 to P13 2 Press the ENTER key to enter your workout program 3 The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CAL
18. ose the TARGET H R between the range of TARGET H R 5 and TARGET H R 5 and then the computer will show KEEP GOING on the message window Operations 1 Use UP DOWN keys to select one of the heart rate control program from P18 to P22 2 Press the ENTER key to enter your workout program 3 The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE The default age is 35 15 4 At program 22 the TARGET PULSE will flash and can press UP DOWN keys to set your TARGET PULSE between 80 to 180 The default TARGET PULSE is 120 5 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your desired TIME 6 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 7 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 8 Press the START STOP key to begin exercise Watt Control Program Watt Control Program 23 is a Speed Independent Program Press ENTER key to set up the values of TARGET WATT TIME DISTANCE and CALORIES During the exercise mode the level of resistance is not adjustable For example the level of resistance may increase while the speed is too slow Also the level of resistance may decrease while the speed is too fast As a result the calculated value of WATT wil
19. s any key to wake up the computer Body Mass Index is a measure of body fat based on height and weight that applies to both adult men and women Metabolic Rate Your Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity it s simply the energy needed to sustain a heartbeat breathing and normal body temperature It measures the body at rest not sleep at room temperature Error Message E1 ERROR 1 Normal state During workout when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3 times then the LCD will show E1 Power on state The gear motor will return to zero automatically when the signal of motor cannot be detected for more than 4 seconds then the gear motor s driver will be cut off immediately and show the E1 on the LCD display All the other digital and function mark are blank and the output signals are cut off also 22 ERROR 2 When the monitor read the memory data if the 1 D code is not correct or the memory IC damages then the monitor will show E2 immediately at power on E3 ERROR 3 After 4 seconds by start mode the computer detects the faulty motor did not leave the zero point then the LCD bar displays E3 17 Technical data of the current adapter Output 6V AC 0 5A Output 6V AC 0 5A 1 Available for Input 230V 50Hz or 60Hz
20. thout selecting a program Manual workout only Time automatically begins to count up from zero b During the exercise mode press the key to STOP exercise During the stop mode press the key to START exercise 2 UP key a Press the key to increase the resistance during exercise mode b During the setting mode press the key to increase the value of Time Distance Calories Age and 13 select Gender and Program 3 DOWN key a Press the key to decrease the resistance during exercise mode b During the setting mode press the key to decrease the value of Time Distance Calories Age and select Gender and Program 4 ENTER RESET key a During the setting mode press the key to accept the current data entry b At the stop mode by holding this key for over two seconds the user can reset all values to zero or default value During setting the Clock press this key can accept the setting hour and setting minute 5 BODY FAT MEASURE key Press the key to input your HEIGHT WEKGHT GENDER and AGE then to measure your body fat ratio 6 PULSE RECOVERY key Press the key to activate heart rate recovery function Program Introduction 68 Operation Manual Program Manual P1 is a manual program User can start exercise by pressing START STOP key The default resistance level is 5 Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories
21. tions 1 Use UP DOWN keys to select the BODY P24 program 2 Press the ENTER key to enter your workout program 3 The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press 16 ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 507 5feet 7 inches 4 The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT default WEIGHT is 70 05 or 155lbs 5 The GENDER will flash and you can press UP or DOWN keys to select your sex Number 1 means man and number O means female Press ENTER key to confirm your Gender The default sex is 1 MAN 6 The AGE will flash and you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E on the window please make sure your hands are attached well on the grips or the chest belt is touch well on your body Then press the START STOP key again to begin body fat measurement 8 After finished your measurement the computer will show the values of BMI and FAT PERCENT on the LCD display Furthermore the computer will show your own exercise profile for your body type 9 Press START STOP key to begin exercise Operation guide 1 Sleep Mode The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes You can pres
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