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1. 5 0023 EL455 1455 Elliptical OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Table of Contents Product CONS ANON AE 2 Important Safety Instru ijo is 3 Important Electrical i tel siti BEI 8 e 4 Important Operation TONS 3 ai 4 Assembly i ot e kem ARR EC a A 5 PS A 11 Operation of Your New EM pial ia ki iri 12 Paris list and Explode DraWingn z 21 Limited W 25 1 EL455 Elliptical SPIRIT CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY Thank you for your purchase of this quality elliptical trainer Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Please take a moment at this time to record the name of the dealer and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Yours in Health BOYLES FITNESS Equipment Pty Ltd Name of Dealer Purchase Date EL455 ESP0023 _Ver D EL455 Elliptical Important Safety Instructions WARNING Re2. The quickest way once we determine the problem and send you a replacement part is that we can talk you through over the phone on how to fit it If it is deemed by our service tech that it is too difficult we can arrange where available a service technician NOTE If we arrange for a service technician where applicable and it is found that it is not a manufactures fault and found to be an assembly issue normal wear and tear transport damage or misuse then there will be a call out fee of 140 depending on location Surcharge applies for non metro areas WARRANTY TERMS Warranty commences from the date of purchase from the retail store Warranty only applies to the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to defects faults or failures due to a Defects caused during assembly or failure to assemble to the assembly manual provided Assembly errors include but are not limited to damaged wiring harness stripped crank arms and or pedals and bolts used in the wrong locations Lack of general maintenance and or failure to service or maintain the equipment in accordance with the user manual specifications and recommendations This includes a lack of lubrication Only use factory supplied lubricant DO NOT USE WD40 or anything simular You can purchase lubricant from your retailer or contact us directly at sales boylesfitness com
3. labour portion of the product warranty Alternatively you can return at your cost your product to the closest BFE repair centre where it will be fixed at no charge under the warranty period Metropolitan Area defined as no more that 50km from G P O in all capital cities Disclaimer Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a Major failure and for compensation for any other Reasonable foreseeable loss or damage You are also entitled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a major failure BFE does not assume nor authorise any representative or other person to make or assume for BFE any warranties whatsoever whether expressed or implied in in connection with the sale service or shipment of our products BFE reserve the right to make changes and improvements in our products and specifications without incurring any obligation to similarly alter products previously purchased This warranty operates in addition to other rights and remedies available to consumer s rights under the Australian Consumer Law Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au 27 EL455 Elliptical
4. Arms 10 amp 11 There is a sleeve spacer already installed in the rod ends and held in place with a twist tie make sure these spacers do not fall out during assembly The rod end bearing should be positioned to the inside of the swing arm brackets Install two 5 16 Bolts 104 through the left and right swing arm brackets and the rod end and secure with 5 16 Flat Washers 80 and 5 16 Nuts 71 9 EL455 Elliptical STEP 4 BEAUTY COVERS ASSEMBLY Install the Connecting Arm Covers 57 amp 58 over the connection of the rod end and Swing Arms with four M5 Phillips Head Screws 105 and two Self Tapping Screws 87 Install the two Wheel Covers 52 on the pedal arms above the Wheels with four M5 Phillips Head Screws 105 Install the Front Handle Bar Covers 54 amp 55 and Rear Handle Bar Covers 54 1 amp 55 1 over the Swing Arm axle connections with six Self Tapping Screws 87 Install the two Middle Stabilizer Covers 19 amp 20 with two M5 x 15mm Phillips Head Screws 105 Install the Rear Stabilizer Covers 19 amp 20 on the rearward end of the Rail Tubes and secure them with two M5 x 15mm Phillips Head Screws 105 Install the front stabilizer cover 49 with two M5 x 15mm Phillips Head Screws 105 10 EL455 Elliptical Features Adjustable foot pedals and orthopedically correct foot pads Through research performed with a leading sports scientist and physical rehabilitation expert Spirit engineering has develo
5. Enter key to select the program and enter into the data setting mode The program keys also act as a Number Key Pad when you are in the data setting mode Under each program key is a number If you are setting new data such as Age weight etc you can use these keys to enter the numbers quickly Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control programs to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for you Entering your Weight helps us to calculate a more correct Calorie reading Manual The Manual program works as the name implies manually This means that you control the workload yourself and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window Preset Programs The Elliptical has five different programs that have been designed for a variety of workouts These five programs have factory preset profiles for achieving different goals The initial built in level of difficulty for each program is set to a relatively easy level You may adjust the level of difficulty for each program before beginn
6. au c Power Surges The computers control boards and motors are very sensitive to power fluctuations You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by this warranty You can purchase these from numerous retailers or you can call us on 02 46 366 680 to get a price d User negligence abnormal or excessive use misuse abuse or transport damage e Repairs alterations or modifications by NON BFE authorised service technician f Accident fire flood or malicious damage by third person g Ordinary wear and tear h Failure to keep the product in a clean dry environment causing rust You should wipe off any sweat and moisture after each training session i Any products sold or placed in an application or the incorrect environment that is not recommended by BFE or as not stipulated in the owner s manual such as a commercial rental environment will void the warranty set forth by BFE j BFE recommends the use of a protective rubber floor mat This reduces the incidence of dust and lint collection around the motor reduces noise amp protects your floor You can purchase this from your retailer or contact BFE directly on 02 46 366 680 b 26 EL455 Elliptical BFE will have the option to repair or replace any product which requires attention under the warranty NOTE Lifetime refers to the warranty coverage of the units expected servi
7. diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Esprit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls resistance at the pedals 17 EL455 Elliptical Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist GA V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very
8. very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 18 EL455 Elliptical Heart Rate Control Program operation You must have your hands in contact with the hand pulse sensors at all times for the heart rate program to work To start the HRC program follow the instructions below or just select the HRC program then the Enter button and follow the directions in the message window 1 2 OI B 9 Select the HRC program then press the Enter key The message window will ask you to enter your Weight You may enter your weight using the Up and Down keys or the numeric key pad then pr
9. 17 x 023 5 x 1T_Flat Washer 5 x 19m m_Tapping Screw 030 x 19m m_Mast Bushing 3 8 x 3 4 Head Bolt 5 16 x 1 1 4 Hex Head Bolt M5 x 15m m_Phillips Head Screw 13 14m m_Wrench Short Phillips Head Screw Driver Phillips Head Screw Driver 12m m_Wrench 6005 Bearing 6203_ Bearing Rod End Bearing 6003_ Bearing 013 5 x 38 5mm_Latch Spring 010 Ring DIO x DI x 44L Pedal Tension Spring M5 x 10m m_Phillips Head Screw 25 Wave Washer M8 x 9T_Nyloc Nut Oval End Cap 3 8 x 11T_Nyloc Nut Pedal Foam L Pedal Foam R 400m m_Audio Cable Axle Of Locking Pin 019 x 014 x 010 x 5 4 Bushing 45 x 16 x 1 5T_Flat Washer M8 x 6 3T_Nut Axle Stopper M5 x 5m m_Slotted Set Screw Adaptor Power Cord 24 NO J lt 6 N 00 EL455 Elliptical BOYLES FITNESS EQUIPMENT WARRANTY SAFETY AND ASSEMBLY INFORMATION ESP0023 EL455 IMPORTANT Please read and retain this manual as it will assist with identification for parts and service BOYLES FITNESS warrants their Elliptical s to be free from defects in material and workmanship under normal use and service conditions The various components of the Elliptical are warranted against defects and workmanship for the time periods specified as follows ESP0023 EL455 LIMITED WARRANTY Lifetime Frame amp Brake 5 years Pa
10. Rail Assembly Cross Bar Bushing Housing Pedal Arm Pedal Arm L Pedal Arm R Connecting Arm L Connecting Arm R Swing Arm L Swing Arm R Console Mast Idler Wheel Assembly Crank Axle Adjustable Pedal L Adjustable Pedal R Locking Pin Assembly WFM 2528 21_ Bushing Rear Stabilizer Cover A Rear Stabilizer Cover B Rod End Sleeve Carriage Bolt Drive Belt Drive Pulley Flywheel Magnet 7 x 7 x 25L_Woodruff Key Console Assembly Console Top Cover Console Bottom Cover Amplifier Controller Sound Board 250m m_Speaker W Cable 200m m_Amplifier Cable Speaker Grill Anchor 300m m_W Receiver HR Main Key Board Console Display Board Interface Board 1000m m_Computer Cable 600m m_DC Power Cord Gear Motor 300m m_Sensor W Cable Sensor Rack 850m m_Handpulse W Cable Assembly x 20m m_Tapping Screw Power Adaptor 22 lt EL455 Elliptical NO 38 39 40 1 40 2 41 42 43 44 45 46 47 48 49 50 51 52 53 54 54 41 55 55 1 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 76 78 79 80 81 82 83 DESCRIPTION Transportation Wheel Slide Wheel Urethane 3 8 x 2 Flat Head Socket Bolt Rubber Foot Console Mast Cover Side Case L Side Case R Round Disk Round Disk Cover Handgrip Foam Pedal Arm Cover L Pedal Arm Cover R Front Stabilizer Cover Pedal L Pedal R Slide Wheel Cover Button Head Plug Front Handle Bar Cover L Rear Handle Bar Cover L Front Handle Bar Co
11. ad all instructions before using this appliance m Do not operate the elliptical on deeply padded plush or shag carpet Damage to both the carpet and elliptical may result Set the elliptical up on a hard even surface Keep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm m Keep hands away from all moving parts m Never operate the elliptical if it has a damaged or plug If the elliptical is not working properly call your dealer m Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment m Never drop or insert any object into any openings m Do use outdoors m Todisconnect turn all controls to the off position then remove the plug from the outlet m Do not liem to use vour elliptical for anv purpose other than for the purpose it is intended m The hand pulse sensors are not medical devices Various factors including the user s _ movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general m Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your elliptical Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INSTRUCTIONS THINK SAFETY 3 EL455 Elli
12. ange the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the message window will display ALTXXXX Engineering mode Press the enter button to access the menu below a Key test will allow you to test all the keys to make sure they are functioning b Display test tests all the display functions c Functions Press enter to access settings i Sleep mode Turn on to have the console power down automatically after 20 minutes of inactivity ii Pause Mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely iii ODO reset reset the odometer iv Units Set to English or Metric display readings v Beep Turn on or off the beep when a key is pressed vi Motor test continually runs the tensioning gear motor vii Exit d Security Allows you to lock the keypad so no unauthorized use is allowed e Factory settings Access only allowed by manufacturing 20 EL455 Elliptical ESP0023 1 455 Explode Drawing 11111102 ULA ORS DNO LIVE OSS JL 21 EL455 Elliptical ESP0023 EL455 Parts List 30 1 30 2 30 3 30 5 30 6 30 7 30 8 30 9 30 14 30 15 30 16 31 32 33 34 35 36 36 4 37 DESCRIPTION Main Frame Rear
13. ata for four seconds then switch to the next set of data in a continuous loop Pressing the Enter button again will bring you back to the beginning The Elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate transmitter will start the Heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The Stop Reset button actually has several functions Pressing the Stop Reset key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and the console will return to the start up screen If the Stop Reset key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop Reset key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop Reset key The Program Keys are used to preview each program When you first turn the console on you may press each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the
14. ce life NOT the lifetime of the purchaser Servicing Spare Parts As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician This will ensure longevity of the product and ensure that it is kept working in optimum condition Failure to properly maintain your equipment may lead to safety issues and may also void the warranty You should only use genuine BFE replacement parts otherwise the warranty will be void Freight Costs The cost of freighting the replacement part under warranty to the customer shall be free of charge Your requirement is to return the faulty part via the pre paid postal service which we will supply Returned Goods The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper Return authorisations can be obtained from BFE head office only Additional Warranty If you would like to extend your labour warranty by 1 year 99 2 years 199 3 years 299 please contact our office by emailing sales boylesfitness com au Not available in all areas Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au PLEASE NOTE that Authorised service technicians do not reside in all areas of this vast country If you live beyond the reasonable service area of a metropolitan area BFE may not be able to support the
15. e finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer 4 EL455 Elliptical Assembly Instructions ASSEMBLY PACK CHECK LIST 9 2 2 e 1pc cs He SE rew 4pcs po 5 Step 2 59 5 16 x 15mm cs Hex Head Bolt 2pcs Step 3 80 5 16 x 20mm 104 5 16 x 1 1 4 71 5 16 Flat Washer 2pcs Hex Head Bolt 2pcs Nylon Nut 2pcs 5 ASSEMBLY PACK CHECK LIST Step 4 87 3 5mm x 12mm 105 M5 x 15mm Sheet Metal Screw 8pcs Phillips Head Screw 14pcs Tools 108 Phillips Head Screw Driver 1pc 107 Short Phillips Head Screw Driver 1pc 109 12mm Wrench 1pc 106 13 14mm Wrench 1pc 6 EL455 Elliptical STEP 1 CONSOLE MAST ASSEMBLY Locate the console mast 12 and console mast cover 41 and slide the cover onto the mast as far as it will go Make sure the cover is facing the correct way At the top opening of the main body of the elliptical is a wire harness 31 Unravel and straighten out the wire harness and feed it into the bottom of the console mast tube and out of the top opening Install the console mast into the receiving bracket in the top of the main body there is one bolt already installed in the receiving bracket that will engage with the slot at
16. e program After saving the program the message window says New program saved then will give you the option to Start or modify the program Pressing Stop will exit to the start up screen 10 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 11 During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the Enter key 16 EL455 Elliptical Heart Rate programs Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you TARGET HEART RATE wish to train you must first determine your TRAINING CHART Maximum Heart Rate This can be accomplished by using the following formula 170 Maxin 220 minus your age This will give you the 160 PR Maximum heart rate MHR for someone of Rate your age To determine the e
17. ess the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Age You may adjust the age number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the HRC percent The default is 70 you may select 60 or 80 also Adjust the level and then press enter You are now asked to select the Target heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program During the HRC program you will be able to scroll through the data in the message window by pressing the adjacent Display key 10 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 19 EL455 Elliptical Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicki
18. ey to keep the name and continue to the next step If you want to enter a name use the Up and or the Down key to change the first letter then press Enter to save the first letter and continue to the next letter When you have finished entering the name press the Stop key to save the name and continue to the next step The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight number using the Up and Down keys or the numeric key pad then press enter to continue Next is Time You may adjust the Time and press enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program The factory setting is level seven Adjust the level and then press enter Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press enter Continue this process until all twenty segments have been set The message window will then tell you to press enter to save th
19. ffective heart rate 15 range for specific goals you simply calculate a 14 percentage your MHR Your Heart rate 13 training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that 1 burns fat while 80 is for strengthening the 11 cardio vascular system This 60 to 80 is 10 the zone to stay in for maximum benefit For someone who is 40 years old their target a Age of User heart rate zone is calculated Weight Loss Cardiovascular a 2 5 L I 8 a 8 12 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut
20. he BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture All faulty framework and components will be repaired or replaced as set out in this policy All warranties in this policy apply to INDOOR HOME DOMESTIC USE ONLY 2 These warranties do not apply to products used in commercial use applications 3 Warranty DOES NOT cover normal wear amp tear and excludes faults due to misuse abuse incorrect assembly or lack of general maintenance 4 Warranty is applicable to products sold and placed within Australia only 5 IMPORTANT Most of BFE products are pretested and we have inspectors checking all products prior to shipment The number one reason for a fault is due to INCORRECT ASSEMBLY If you do have problems please go back to the start and double check your assembly and pay special attention to all WIRING connections If you have accidently cut or damaged the wiring please let us know and we will be happy to send you a new set at no charge If you have done this and are confident you have double checked your assembly and are still having problems please email our service department at soares boylesfitness com auincluding your best contact details proof of purchase serial number and a brief explanation of what is wrong Emailing is the quickest and most reliable way to get your service request processed Once we have your details we will either call or email you back with the next steps
21. ing by following the instructions in the message window after selecting your program 13 EL455 Elliptical HILL The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program Work Profile FATBURN The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout Work Profile Cardio The Cardio program is designed to increase your Cardio vascular function This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Work Profile 14 1 455 Elliptical Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and then keeps you there This is designed to strengthen and tone your legs and glutes Work Profile Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This p
22. ne will set the footpads at zero 0 degrees or flat at the bottom of the elliptical stroke The second position sets the footpad to five 5 degrees and the top position sets the footpads to ten 10 degrees The adjustment pull pin is Located under the footpads Transportation The elliptical is equipped with two transport wheels which are engaged when rear of the Elliptical is lifted POWER CONNECTOR LOCATED ON FRONT LEFT HAND SIDE OF UNIT 11 EL455 Elliptical Operation of Your Elliptical Getting familiar with the control panel PULSE TIME DISTANCE CALORIES Console Operation Quick Start This is the quickest wav to start a workout After the console powers up vou just press the Start kev to begin this will initiate the Quick Start mode In Quick Start the Time will count up from zero and the workload mav be adjusted manuallv bv pressing the Up or Down buttons The dot matrix display will have only the bottom row lit at first As you increase the work load more rows will light indicating a harder workout 12 1 455 Elliptical Basic information The Message Window will initially be displaying Speed information Each time the Enter button is pressed the next set of information will appear four windows in all In order Soeed in RPM and MPH Work Level and Watts If the Enter button is pressed during the Level and Watts display the Scan light will come on and the message window will show each set of d
23. ng or rough feeling develops the main cause is most likely one of two reasons i The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty li Dirt build up on the rear rails and polvurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that vou would swear is coming from inside the main bodv of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with vour thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning applv a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to ch
24. ped a breakthrough in pedal design No other elliptical at any price offers these unique features The history of elliptical use over the past few years tells us that many users suffer from numb toes while working out on elliptical trainers Many other users complain of ankle Achilles tendon knee and or hip pain While researching a solution to these common problems Spirit engineers consulted Richard DeKok P T M T C of St Bernards Industrial Rehabilitation Center in Jonesboro Arkansas Together we identified the inherent problem in elliptical designs and developed solutions to solve the problems What we found is that when you use an elliptical you tend to push outward during the power stroke and not just straight back This causes stress on the outer part of the foot and throws off the natural alignment of the joints The second problem we found is that many people tend to stay up on the ball of their foot during the elliptical motion Our solutions were simple but effective e The first solution was to add a 2 degree inward angle to the footpads This might sound simple but what it does is puts the users joints back into a neutral alignment This eases the over stressing of the ankles knees and hips e The second solution was to make foot pedal adjustable the user s style of pedaling the elliptical We achieved this by adding an adjustment that allows the angle of the footpad to be changed There are three adjustments The lowest o
25. ptical Important Electrical Information WARNING e NEVER remove any cover without first disconnecting AC power supply If A C voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for Use outdoors near a pool or spa or in any other high humidity environment Important Operation Instructions NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handrail or hand bar while making control changes Do not use excessive pressure on console control keys They are precision set to properly function with littl
26. rogram increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way Work Profile Programming Preset Programs 1 Select the desired program button then press the Enter key 2 The message window will ask you to enter your Weight You may adjust the weight setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age number using the Up and Down keys then press enter to continue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program at the top of the hill Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will change the workload settings of the entire profile although the profile 15 EL455 Elliptical picture on screen will change The reason for this is so that you can see the entire profile at all times If the profile picture is changed i
27. rts All warranty coverage extends only to the original retail purchaser from the date of purchase BOYLES FITNESS obligation under this Warranty is limited to replacing or repairing at BOYLES option the product or parts therein Any enquiries relating to warranties or spare parts must be directed to Service 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by BOYLES Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and weathering failure to follow directions improper installation improper maintenance or acts of God such as damage caused by storms lightning and by snow or ice No other Warranty beyond that specifically set forth above is authorised by BOYLES Our sales and service centre has been set up to provide assembly assistance replacement parts and accessories and to efficiently handle all warranty related matters Phone 07 3272 7010 Hours 9 00am 4 00pm Mon Fri excluding public holidays Email spares boylesfitness com au Website www bfe net au 25 EL455 Elliptical BFE Warranty Policy November 1 2013 1 When purchased from an authorised BFE distributor t
28. t also would be distorted and not a true representation of the actual profile When you make a change to the workload the message window will show the current column and program maximum levels of work During the program you will be able to scroll through the data in the message window by pressing the Enter key When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout The two programs User 1 and User 2 operate exactly the same way so there is no reason to describe them separately You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program Both programs allow you to further personalize it by adding your name 1 Press User 1 or User 2 key The message window will show a welcome message If you had previously saved a program the message will contain your name Then press the Enter key to begin programming When you press enter the message window will show Name if there is no name saved If the name David had been previously saved the message window will show Name David and the D will be blinking If there is name saved you can change it or you may press the Stop k
29. the bottom of the console mast Secure the mast with two 3 8 x 3 4 bolts 103 and curved washers 84 through the front of the mast and one 3 8 x 2 1 4 bolt and 3 8 washer 96 through the left side of the mast Tighten all four bolts securely don t forget the bottom bolt that is pre installed Connect the three wires two hand pulse 36 and a computer cable 31 to the mating connectors on the back of the console Storing the excess wire back into the console mast carefully install the console onto the mounting plate and secure using four Phillips head screws 66 7 EL455 Elliptical STEP 2 SWING ARM ASSEMBLY e Install the two Wave Washers 83 onto the Left and Right sides of the Swing Arm axle e Slide the Left and Right Swing Arms 10 amp 11 onto the appropriate side of the axle There is a small sticker on each swing arm that shows L Left or R Right Do not force the swing arms onto the axles they should slip on but may need to be jiggled a little to align them properly The swing arms have been installed at the factory during testing so they should fit properly e Install two 5 16 Flat Washers 79 onto the two 5 16 Hex Head bolts 59 and install and tighten in the threaded holes in the ends of the axle 8 EL455 Elliptical STEP 3 CONNECTING ARM ASSEMBLY e Align the hole in rod end bearings at the ends of the Connecting Arms 889 with the hole in the bracket at the bottom of the Swing
30. ver R Rear Handle Bar Cover R 32 x 2 57 Round Connecting Arm Cover L Connecting Arm Cover R 5 16 x 15m m_Hex Head Bolt 3 8 x 2 1 4 Hex Head Bolt 3 8 x 3 3 4 Hex Head Bolt 1 4 3 4 Hex Head Bolt 3 8 x 2 1 4 Socket Head Cap Bolt 8 401 Socket Head Cap Bolt 5 16 x 2 Button Head Socket Bolt M5 x 10m m_Phillips Head Screw 025 Ring 017 Ring M8 x 7T_Nyloc Nut 1 4 _Nyloc Nut 5 16 x 7T_Nyloc Nut 3 8 UNF26 x 4T_Nut 3 8 UNF26 x 9T_Nut 3 8 x 7T_Nut 3 8 x 19 x 1 5T_Flat Washer 5 16 x 35 x 1 5T_Flat Washer 5 16 x 23 x 1 5T_Flat Washer 5 16 x 20 x 1 5T Flat Washer 025 5 x 33 5 x 1 5T_Nylon Wave Washer M8 x 170m m_J Bolt D17 Wave Washer 23 Q lt NNNNA R RO PP BA O PP A R R EL455 Elliptical 84 85 86 87 88 89 90 92 93 94 95 96 98 1 98 2 98 3 99 100 102 103 104 105 106 107 108 109 113 114 115 116 117 118 125 133 134 135 136 138 139 140 141 146 147 148 149 150 151 152 DESCRIPTION 3 8 23 1 5T_Curved Washer 5 x 16m m_Tapping Screw 4 x 15m m_Sheet Metal Screw 03 5 x 12m m_Sheet Metal Screw 4 x 19m m_Sheet Metal Screw 5 x 16m m_Tapping Screw Spacer Bushing 025 225 15T_Rubber Foot Pad Steel Cable 1 4 x 19m m_Flat Washer 8 x 20m m_ Carriage Bolt 3 8 x 2T_ Split Washer Drink Bottle Drink Bottle Holder M5 x 12m m_Phillips Head Screw 0
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