USER`S MANUAL - Icon Heath & Fitness
Contents
1. 4 4 3 BEFORE YOU BEGIN terr ede bene SNe ea ees ee eee ae eee Rates 4 ASSEMBLY ieee eee NR ie eee Pe CE Sea ee ee dora eo E ey P eee 5 ADJUSTMENJS i re de eek a a ceste m OR in Ad a ecole acre ee alae 16 WEIGHT RESISTANCE CHART 2 18 CABLE DIAGRAM ceod onne Sina eae GAN aa ea ea AER TEEN 19 TROUBLESHOOTING AND MAINTENANCE 20 EXERCISE GUIDELINES secre e edm race rex em RR rmm edo ep RE ER E exe ans 21 ORDERING REPLACEMENT 1 1 Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the centre of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WESLO is a registered trademark of ICON Health amp Fitness Inc 2 MONDAY Date TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date EXERCISE AEROBIC EXERCISE EXERCISE wee SETS REPS po EE 4 4 14 AEROBIC EXERCISE O e STS _ CT Make photocopies of this page for scheduling and recording your workouts 23 Rest for a short period of time after each set The ideal re2. Ibs Ibs Ibs Ibs Ibs 2 3 4 5 6 7 8 9 18 Attach the two Base Supports 22 to the Stabiliser 2 with two M10 x 70mm Bolts 64 two M10 Washers 62 and two M10 Nylon Locknuts 68 Attach the Base Supports 22 to the Base 1 with an M10 x 73mm Bolt 80 and an M10 Nylon Locknut 68 Do not tighten the M10 Nylon Locknuts 68 yet Press two 50mm Square Inner Caps 51 into the ends of the Top Frame 4 Press two 45mm Square Inner Caps 52 into the crossbar on the Top Frame Attach the Top Frame 4 to the Upright 3 with the Support Plate 86 two M10 x 70mm Bolts 64 and two M10 Nylon Locknuts 68 Attach the Top Frame 4 between the Weight Guides 16 with an M10 x 155mm Bolt 76 two M10 Washers 62 two 19mm Spacers 29 and an M10 Nylon Locknut 68 Tighten the M10 Nylon Locknuts 68 used in steps 1 5 Arm Assembly Lubricate both axles on the Top Frame 4 with grease Identify the Right Butterfly Arm 10 by observing the position of the bracket Press a 27mm x 63mm Plastic Bushing 55 into the Butterfly Arm and slide the Butterfly Arm onto the right axle on the Top Frame Be sure that the upper end of the Butterfly Arm is behind the indicated bracket on the Top Frame Place two 25mm Retainers 50 on top of a 25mm Cover Cap 49 and orient them as shown in the inset drawing Tap the Retainers and the Cover Cap onto the right axle on the Top Frame 4 Attach th
3. Top Weight Weight Weight Bumper Pulley Bracket Seat Knob Base Supports Long U Bracket Small U Bracket Weight Tube Bumper Weight Tube Locking Bar Lock 19mm Spacer Weight Pin Handgrip Lat Bar Ankle Strap Handle Cable Clip Chain Pad Tube Foam Pad 19mm Round Inner Cap Seat Bumper 50mm Square Outer Cap Seat Plate Pulley Cover 90mm Pulley V Pulley Long Cable Trap Long Cable Medium Cable Key No Qty R1203A Description 25mm Cover Cap 25mm Retainer 50mm Square Inner Cap 45mm Square Inner Cap 38mm Square Inner Cap 25mm Square Inner Cap 27mm x 63mm Plastic Bushing M10 x 65mm Carriage Bolt M8 x 65mm Carriage Bolt M8 Nylon Locknut M10 x 57mm Bolt M8 Washer M6 Nylon Locknut M10 Washer M6 Washer M10 x 70mm Bolt M10 x 52mm Bolt M10 x 85mm Bolt M6 x 16mm Screw M10 Nylon Locknut M8 x 63mm Bolt M6 x 50mm Screw M6 x 50mm Carriage Bolt M6 x 63mm Screw Large Foam Pad 25mm Round Inner Cap M10 x 195mm Bolt M10 x 155mm Bolt 8 x 117mm Bolt M10 x 98mm Bolt M8 x 42mm Bolt M10 x 73mm Bolt 25mm x 22mm Plastic Bushing M10 x 45mm Bolt M10 x 90mm Bolt M4 x 20mm Screw Cable Trap Support Plate M10 x 62mm Bolt Eyebolt Shroud Short Cable Pulley Plate Ab Strap 90mm Thick Pulley User s Manual Exercise Guide indicates non illustrated part Specifications are subject to change without notice REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SA
4. be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 10 Read all instructions in this manual and in the accompanying literature before using the weight system It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure that all parts are properly tight ened each time you use the weight system Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion The weight system is designed to support a maximum user weight of 300 pounds Always stand on a foot plate when perform ing an exercise that c
5. M6 Washer 63 Lubricate the M10 x 62mm Bolt 87 with grease Attach the Leg Lever 8 to the Seat Frame 5 with the Bolt and an M10 Nylon Locknut 68 Do not overtighten the Nylon Locknut the Leg Lever must be able to pivot freely Attach an Eyebolt 88 to the Leg Lever 8 from the direction shown with an M8 Washer 60 and an M8 Nylon Locknut 58 13 5 Lubricate REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL 25mm Round Inner Cap 74 25mm Square Inner Cap 54 This chart is provided to help you identify the small parts used in assembly The number in parenthesis below 2 each part refers to the key number of the part from the PART LIST the centre of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled 19mm Round Inner Cap 39 E 38mm Square Inner 53 25mm Retainer 50 ee qn S J U 25mm Cover Cap 49 45mm Square Inner Cap 52 pd N Note The assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each
6. ORDERING REPLACEMENT PARTS 510 CH order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG ine USER S MANUAL Tel Write the serial number in the 08457 089 009 space above for reference Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Please provide the following information when ordering replacement parts the MODEL NUMBER of the product WLEVSY29220 the NAME of the product WESLO GYM 2500 the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the QUESTIONS centre of this manual As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference 2 www iconeurope com Part No 189548 R1203A Printed in China 2003 ICON Health amp Fitness Inc AM E Sat Ca TABLE OF CONTENTS IMPORTANT PRECAUTIONS
7. REACHER PAD To use the Preacher Pad 13 remove the indicated 38mm Square Inner Cap 53 from the Seat Frame 5 Insert the Preacher Post 14 into the Seat Frame and secure it with the Preacher Knob 15 17 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the accessories make sure that they are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 30 under the desired Weight 18 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 pounds to 118 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 18 to find the actual amount of resistance at each weight station LOCKING THE WEIGHT STACK To prevent unauthorised use of the weight system insert the Locking Bar 27 into the indicated hole in one of the
8. VE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE EXPLODED DRAWING Model No WLEVSY29220 R1203A di Ae 62 09 wg ep ef L Pa pA 63 v g Ee I s 75
9. Washers 62 and an M10 Nylon Locknut 68 20 Locate the Long Cable 47 Route the Cable through the cage on the Press Frame 6 Attach a 90mm Pulley 44 to the Press Frame with an M10 x 195mm Bolt 75 and an M10 Nylon Locknut 68 Be sure that the end of the Cable with the ball is on the indicated side of the cage 21 Wrap the Long Cable 47 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the lower hole in the Upright 3 with an M10 x 98mm Bolt 78 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure the small tabs on the Pulley Covers are on the side shown 11 22 23 24 25 Wrap the Long Cable 47 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to Press Frame 6 with an M10 x 85mm Bolt 66 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure the large tabs on the Pulley Covers are on the side shown Wrap the Long Cable 47 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the indicated hole in the Upright 3 with an M10 x 98mm Bolt 78 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure the large tabs on the Pulley Covers are on the side shown Wrap the Long Cable 47 around a 90mm Thick Pulley 93 Attach the Pulley and two Pulley Covers 43 to the bracket on the Upright 3 with an M10 x 52mm Bolt 65 and an M10 Nylon Lo
10. Weight Guides 16 and secure the Locking Bar with the Lock 28 Remove the Lock 28 and Locking Bar 27 to use the weight system again ATTACHING THE ACCESSORIES TO THE HIGH OR LOW PULLEY STATION OR LEG LEVER Attach the Lat Bar 32 to the Medium Cable 48 with a Cable Clip 35 For some exercises the Chain not shown should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT on page 17 The Ankle Strap not shown or Handle not shown can be attached to the Medium Cable not shown the Long Cable 47 the Short Cable 90 or Leg Lever not shown in the same manner 16 10 11 12 13 Wrap the Medium Cable 48 around a V Pulley 45 Attach the Pulley and a Long Cable Trap 46 to the bracket on the Left Butterfly Arm 9 with an M10 x 57mm Bolt 59 and an M10 Nylon Locknut 68 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Repeat this step with the Right Butterfly Arm 10 Wrap the Medium Cable 48 around a 90mm Pulley 44 Attach the Pulley and a Cable Trap 85 to the Pulley Bracket 20 with an M10 x 45mm Bolt 82 and an M10 Ny
11. ch the Pulley to the Top Frame 4 with an M10 x 90mm Bolt 83 an M10 Washer 62 and an M10 Nylon Locknut 68 Be sure that the Cable is between the Pulley and the hook and that the end of the Cable with the ball is on the indicated side of the hook 9 Wrap the Medium Cable 48 around a V Pulley 45 Attach the Pulley and a Long Cable Trap 46 to the bracket on the side of the Upright 3 with an M10 x 57mm Bolt 59 and an M10 Nylon Locknut 68 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley 6 TAS Cage KD DDD A S LEIA P u Lubricate Welded Spacer 81 ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame 5 onto the indi cated pin on the Upright 3 Attach the Seat Frame to the Upright with the M8 x 65mm Carriage Bolt 57 and the Seat Knob 21 For some exercises the Seat 12 must be removed First be sure that the Chain not shown is not attached to the Leg Lever 8 Next remove the Seat Knob 21 and the M8 x 65mm Carriage Bolt 57 from the Seat Frame 5 Lift the Seat Frame off the Upright 3 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 8 the seat must be attached to the upright see ATTACHING AND REMOVING THE SEAT above Attach the Short Cable 48 to the bracket on the back of the Leg Lever 8 with a Chain 36 and two Cable Clips 35 ATTACHING THE P
12. cknut 68 Be sure the Large tabs on the Pulley Covers are on the side shown Wrap the Long Cable 47 around a 90mm Thick Pulley 93 Attach the Pulley and two Pulley Covers 43 to the bracket on the Base 1 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the small tabs on the Pulley Covers are on the side shown 12 Large 2T Tabs 26 28 Attach the end of the Long Cable 47 to the Long U Bracket 23 with an M8 Nylon Locknut 58 and an M8 Washer 60 See the inset drawing Do not overtighten the Nylon Locknut it should be threaded onto the end of the Cable so only two threads are showing above the nut Seat Assembly Press two 38mm Square Inner Cap 53 into the Seat Frame 5 Insert the M6 x 50mm Carriage Bolt 71 into the centre hole in the Seat Plate 42 Attach the Seat Plate to the Seat 12 with two M6 x 16mm Screws 67 Insert the M6 x 50mm Carriage Bolt 71 into the indicated hole in the Seat Frame 5 Tighten an M6 Nylon Locknut 61 and an M6 Washer 63 onto the Carriage Bolt Attach the other end of the Seat 12 to the Seat Frame 5 with an M6 Washer 63 and the M6 x 50mm Screw 70 Press two 38mm Square Inner Caps 53 into the Leg Lever 8 Attach the Seat Bumper 40 to the Seat Frame 5 with an M4 x 20mm Screw 84 and an
13. e Left Butterfly Arm 9 in the same manner Press 45mm Square Inner Caps 52 into the lower ends of the Butterfly Arms 9 10 Wet the ends of the Butterfly Arms with soapy water and slide the Large Foam Pads 73 onto them Lubricate Axles Bracket 7 Press a 25mm x 22mm Plastic Bushing 81 onto each welded spacer on the Press Frame 6 Slide the Press Frame into place on the Base 1 Note This will be a tight fit The Plastic Bushings should fit onto the ends of the indi cated tube in the Base Be sure that the cage is on the side shown Lubricate the M10 x 195mm Bolt 75 with grease Attach the Press Frame 6 to the Base 1 with the Bolt and an M10 Nylon Locknut 68 Do not overtighten the Nylon Locknut the Press Frame must be able to pivot easily Press a 45mm Square Inner Cap 52 into the top of a Press Arm 7 Press a 25mm Round Inner Cap 74 into the outer end of the handle on the Press Arm Slide a Handgrip 31 onto the handle Attach the Press Arm 7 to one side of the Press Frame 6 with two M8 x 63mm Bolts 69 and two M8 Nylon Locknuts 58 Assemble the other Press Arm 7 in the same manner Cable Assembly 8 During steps 8 through 26 refer to the CABLE DIAGRAM on page 19 of this manual to verify proper cable routing Locate the Medium Cable 48 Wrap the Cable around a 90mm Pulley 44 Atta
14. etitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 21 PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time whilst exercising stop imme diately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulatio
15. g Lever Low Pulley Station Foot Plate EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of rep
16. higher set of holes in the Pulley Plates with the Bolt and the Nylon Locknut Make sure that the cable and Pulley move smoothly The upper 90mm Pulley and Pulley Covers can be moved down in the same manner Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 20 ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by anyone However it is important to realise that the weight system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly Assembly requires two people Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight system make sure all parts are oriented as shown in the drawings Frame Assembly 1 Before beginning assembly be sure that you have read and understand the information in the box above Press a 50mm Square Inner Cap 51 into the end of the Base 1 Press a 50mm Square Outer Cap 41 onto each end of the Stabiliser 2 Insert four M10 x 65mm Carriage Bol
17. le 90 Wrap the Cable around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the bracket on the back of the Upright 3 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the large tabs on the Pulley Covers are on the side shown and that the Cable is between the Pulley and the rod on the side of the Upright Wrap the Short Cable 90 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the upper set of holes in the Long U Bracket 23 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the small tabs on the Pulley Covers are on the side shown 10 32 Attach the Shroud 89 to the bracket on the Top Frame 4 with two M6 x 16mm Screw 67 and two M6 Washers 63 Attach the Shroud 89 to the bracket on the Base 1 with two M6 x 16mm Screws 67 and two M6 Washers 63 33 Attach the Preacher Pad 13 to the Preacher Post 14 with two M6 x 16mm Screws 67 34 Slide two Handgrips 31 onto the ends of the Lat Bar 32 35 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cab
18. les does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 19 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see TROUBLESHOOTING AND MAINTENANCE on page 20 15 29 Rest the Seat Frame 5 on the indicated pin in the Upright 3 Attach the Seat Frame to the Upright with an M8 x 65mm Carriage Bolt 57 and the Seat Knob 21 30 Attach the Backrest 11 to the Upright 3 with two M6 x 63mm Screws 72 and two M6 Washers 63 31 Press four 19mm Round Inner Caps 39 into the ends of the two Pad Tubes 37 Insert one Pad Tube 37 into the Seat Frame 5 Slide two Foam Pads 38 onto the ends of the Pad Tube Insert the other Pad Tube 37 into the Leg Lever 8 Slide two Foam Pads 38 onto the ends of the Pad Tube 14 18 Wrap the Short Cable 90 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the second set of holes in the two Pulley Plates 91 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the small tabs on the Pulley Covers are on the side shown 19 Attach the end of the Short Cable 90 to the Base 1 with an M10 x 70mm Bolt 64 two M10
19. lon Locknut 68 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Attach the Pulley Bracket 20 to the Top Frame 4 with an M8 x 117mm Bolt 77 and an M8 Nylon Locknut 58 Do not overtighten the Nylon Locknut the Bracket must be able to pivot easily Wrap the Medium Cable 48 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the second set of holes from the top of the two Pulley Plates 91 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the Small Tabs on the Pulley Covers are on top Wrap the Medium Cable 48 around a 90mm Pulley 44 Attach the Pulley to the bracket on the Top Frame 4 with an M10 x 45mm Bolt 82 and an M10 Nylon Locknut 68 14 Wrap the Medium Cable 48 around a 90mm 15 16 17 Pulley 44 Attach the Pulley to the bracket on the Top Frame 4 with an M10 x 45mm Bolt 82 and an M10 Nylon Locknut 68 Attach the Medium Cable 48 to the Small U Bracket 24 with an M8 Nylon Locknut 58 and an M8 Washer 60 See the inset drawing Do not overtighten the Nylon Locknut it should be threaded onto the end of the Cable only two turns Attach the Small U Bracket 24 to the Weight Tube 26 with an M8 x 42mm Bolt 79 and an M8 Nylon Locknut 58 Do not overtighten the Nylon Locknut the U Bracket must be able to pivot on the Weight Tube Locate the Short Cab
20. n raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasising areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 22 to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each
21. or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WESLO GYM 2500 weight system The WESLO GYM 2500 weight System offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after ASSEMBLED DIMENSIONS Height 85 in Width 39 Length 52 in Right Side Backrest Weight Stack Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WLEVSY29220 The serial number can be found on a decal attached to the weight system see the front cover of this owner s manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled High Pulley Station Lat Bar Butterfly Arms Warning Decal Left Side D gt Press Arm Preacher Pad Seat Le
22. ould cause the weight system to tip 11 Never release the press arm butterfly arms leg lever lat bar handle or ankle strap whilst weights are raised The weights will fall with great force 12 Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys 13 Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar 14 If you feel pain or dizziness at any time whilst exercising stop immediately and begin cool ing down 15 The decal shown here has been placed on the weight system in Misuse of this the location shown on page 4 If the decal is missing or illegible call our Customer Service Department at 08457 089 009 and order a free replace ment decal Apply the decal in the location shown product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed AA WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by
23. stage is packaged separately Wait until you begin each assembly stage to open that parts bag 2 Me J 50mm Square Inner Cap 51 50mm Square Outer Cap 41 PA RT FICATI ON C HART __ No WLEVSY29220 R1203A M6 Washer 63 o M8 Washer 60 M10 Washer 62 V 7 M6 Nylon Locknut 61 QU M8 Nylon Locknut 58 M10 Nylon Locknut 68 NW M6 x 16mm Screw 67 M4 x 20mm Screw 84 WWW H M8 x 42mm Bolt 79 M10 x 45mm Bolt 82 M6 x 50mm Screw 70 NW M6 x 50mm Carriage Bolt 71 AY M10 x 52mm Bolt 65 WAY H M10 x 57mm Bolt 59 WW E M10 x 62mm Bolt 87 ANNONA M6 x 63mm Screw 72 HH M8 x 63mm Bolt 69 SS uy WE mmm 8 AAA 2 8 x 117mm Bolt 77 M10 x 195mm Bolt 75 MW M10 x 155mm Bolt 76 PART LIST Model No WLEVSY29220 Key No Qty Note 3 1 1 Description Base Stabiliser Upright Top Frame Seat Frame Press Frame Press Arm Leg Lever Left Butterfly Arm Right Butterfly Arm Backrest Seat Preacher Pad Preacher Post Preacher Knob Weight Guide
24. sting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf lt gt 22 slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 23 of this manual can
25. time the weight system is used Replace any worn parts immedi ately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened See drawing 1 Slack can be removed from the cables by tightening the M8 Nylon Locknuts 58 at the end of the Long Cable 47 or at the end of the Medium Cable not shown To do this you may need to remove the Small U Bracket not shown from the Weight Tube not shown or remove the 90mm Pulley 44 from the Long U Bracket 23 Make sure that the cables are not too tight or the Top Weight 17 will be lifted off the weight stack Additional slack can be removed by moving the 90mm Pulley 44 and Pulley Covers 43 attached to the Long U Bracket 23 Remove the M10 Nylon Locknut 68 and the M10 x 52mm Bolt 65 from the Pulley Pulley Covers and U Bracket Re attach the Pulley and Pulley Covers to the lower hole in the U Bracket with the Bolt and Nylon Locknut Be sure that the Cable and Pulley move smoothly See drawing 2 Remove the M10 x 52mm Bolt 65 and the M10 Nylon Locknut 68 from the lower 90mm Pulley not shown the Pulley Covers 43 and the Pulley Plates 91 Reattach the Pulley and the Pulley Covers to a
26. ts 56 up through the Base 1 and the Stabiliser 2 as shown Slide the bracket on the Base 1 onto the M10 x 65mm Carriage Bolts 56 in the Stabiliser 2 Hand tighten an M10 Nylon Locknut 68 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet For help identifying small parts use the PART IDENTIFICATION CHART at the centre of this manual The following tools not included are required for assembly Two adjustable spanners One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Slide the Upright 3 onto the M10 x 65mm Carriage Bolts 56 in the Base 1 Hand tighten an M10 Nylon Locknut 68 onto each Carriage Bolts Do not tighten the Nylon Locknuts yet CABLE DIAGRAM The cable diagram below shows the proper routing of the Long Cable 47 the Medium Cable 48 and the Short Cable 90 Use the diagrams to be sure that the cables and the cable traps have been assembled cor rectly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Be sure that the cable traps do not touch or bind the cables Press a 25mm Square Inner Cap 54 into the Upright 3 1 High P
27. ulley 3 Place two Weight Bumpers 19 over the indicat Short Cable 90 ed holes in the bracket on the Base 1 Insert the two Weight Guides 16 into the holes and attach them to the Base with an M10 x 155mm Bolt 76 two 19mm Spacers 29 two M10 Washers 62 and an M10 Nylon Locknut 68 Be sure the lock holes in the Weight Guides are closer to the bottom 7 Long U Bracket Long Cable 47 Slide the nine Weights 18 onto the Weight Guides 16 Be sure the pin grooves are on the side shown Insert the Weight Tube Bumper 25 into the bot tom of the Weight Tube 26 Insert the Weight Tube into the centre hole in the Weights 18 Lubricate the indicated holes in the Top Weight 17 Slide the Top Weight onto the Weight Guides 16 Be sure the pin groove in the Top Weight is on the bottom 1 Low Pulley 6 19 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm station is for each butterfly arm The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Note 1 Ib 454 kg WEIGHT PRESS LEG BUTTERFLY AB LOW ARM LEVER ARM PULLEY PULLEY
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