Starting Polar MobileLink application
Contents
1. User Manual Polar MobileLink to Running Mobile Application Polar Electro Oy Polar MobileLink to Running Contents e i POLAR HUONG TON serisi EAE E 1 GCNG SIGO aa EE E E 2 Ne a EAE E E E A E E T E EA E IRE OA ET 2 Installing Polar MobileLink in your mobile phone ceeesscsscssesssssssescsesescssesssessessssessesseseeseeseeseesassaneess 2 Starting Polar MobileLink application s sssssssssunnsnnnnnnsnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 3 Transferring exercises from wrist UNIT 3 Analyzing your exercises sciiti 4 Sending exercise information as text Message SMS cssssssssssssssssesseesseeseees 7 Transferring data from mobile to Polar Precision Performance SW 8 Transferring exercises to Polar Web service M rin 9 Optimizing your tralniNgi ssiicica iii 10 Frequently asked questions iii 11 Polar MobileLink to Running Contents e ii Porri Introduction Welcome to enjoy and utilize Polar MobileLink to Running application Polar MobileLink to Running is a versatile tool for managing your exercise regime with your mobile phone With Polar MobileLink you can transfer your exercises from the Polar S625X running computer to a compatible Nokia mobile phone You can also transfer exercises from the Polar 725 cycling heart rate monitor get instant feedback on your exercises by viewing the exercise on the mobile display2. Alternatively you can use the shortcut by pressing the Go to key 1 Press the Go to key and select Collection 2 Select Polar MobileLink from the collection list and press Open It is a good idea to arrange the feature list so that the most used features are at the top of the list e To arrange the feature list press the Go to key and then the Options button Then select Organise Transferring exercises from wrist unit Exercises are transferred from the wrist unit to the mobile phone via infrared communication Introduction 1 Start Polar MobileLink application 2 Select the CONNECT mode on the wrist unit for example by pressing the lower right button 3 Place the wrist unit and mobile phone so that the infrared windows are pointing towards each other You can hold the units in your hands or put them on the table 4 Select Receive Files If you are opening the connection the first time for this session Allow connection via Infrared is displayed Allow connection by pressing the Yes key The wrist unit turns to the transmission mode and Infrared COM is displayed on the wrist unit display On the mobile phone display first Starting Connection is displayed then Receiving Files and finally Saving Files When the operation is complete the Exercise Files list is displayed Polar MobileLInk to Running Starting Polar MobileLink application e 3 me E m We fi Itis not necessary to continue pointin
3. Pol Ari DI The test information in the message cannot be edited It will be exactly the same as the measured test result Clearing the test result list 1 Open the test result list 2 Press the Options key and select Delete All You can have a maximum of 30 OwnOptimizer test results in the mobile phone When you have the maximum number of test results in the phone s memory it is not necessary to clear the list It will not be full but the oldest test result s will be removed automatically when new one s are transferred to the phone You can find complete Polar OwnOptimizer test interpretations and training advice from the How to section in the Polar Precision Performance software online help and in the Polar Personal Trainer Web service Frequently asked questions Does the mobile application work with other mobile phones e So far the application works only with the Nokia 5140 since exercise data transmission via infrared communication is enabled only with the Nokia 5140 However you can send a summary of exercise information from the Nokia 5140 as a text message to all mobile phones How many exercises can be stored in the Nokia 5140 mobile phone e You can have a maximum of 50 exercises in your mobile phone What are the transmission speeds between system elements e From the Polar wrist unit to the mobile phone 9 6 kB s e From the mobile phone to the PC 115 kB s e Fromthe mobile phone to the
4. store exercises for later analysis The large memory capacity of the Nokia mobile phone allows you to save data from training sessions and competitions and track your performance over time send summary information of an exercise as a text message SMS for example to your coach your personal trainer or your training friends transfer exercises from the mobile to the Polar Precision Performance exercise analysis software via infrared communication Polar Precision Performance software is a powerful tool for analyzing your exercises and for keeping an exercise diary send your exercises to the Polar Personal Trainer Web service via the Internet connection optimize your training and recovery by viewing and analyzing Polar OwnOptimizer test results on the mobile phone display We recommend that you read through this manual It is the easiest way to learn how to use the application s versatile features efficiently for your own training or in your job as a trainer N Note Polar MobileLInk to Running w A hint on how to effectively use the function in question Introduction e 1 POLAR Getting started Configuration Polar MobileLink to Running mobile application is designed for the Polar S625X running computer and the Nokia 5140 mobile phone Optionally you can use the Polar 725 with this application Installing Polar MobileLink in your mobile phone You can download the application from Nokia Software Market or
5. Zone Summary 1 Inthe Curve view press the Options key 2 Select Zone Summary The bar displays time in relation to the Summary Limits The yellow part of the bar displays time below the lower Summary Limit the green part between the limits and the red part above the higher limit The Summary Limits in the wrist unit that are used during the exercise are displayed with bold numbers It is a good idea to have your aerobic threshold value as the lower Summary Limit value and the anaerobic threshold as the upper Summary Limit value With these settings you can easily see the intensity of an exercise For more information on aerobic and anaerobic thresholds see the Why section in the Polar Precision Performance SW online help Deleting exercises Option 1 1 Select Exercise Files from the application main menu 2 Select the desired exercise and press the Options key 3 Select Delete The application prompts you about the file removal By pressing the OK key the selected exercise is removed To remove all exercises in the mobile phone select Delete All Polar MobileLInk to Running Analyzing your exercises e 6 POLA Option 2 1 Open the desired outdoor activity and press the Options key 2 Select Delete File The application prompts you about the file removal By pressing the OK key the selected action file is removed sending exercise information as text message SMS You can send the exercise summary information as
6. a text message SMS for example to your coach to your personal trainer or your training friends as well Open the desired exercise from the Exercise Files list In the Curve view press the Send key Select Summary SMS gt W N FF If you would like to add extra information enter an Additional message max 100 characters 5 Enter the phone number or find the number from Contacts by pressing the Options key and then using the Search option 6 Press Yes to send the message s You can also send the exercise information as a text message SMS in the Exercise Summary view The exercise information in the message cannot be edited It will be exactly the same as the recorded exercise in the wrist unit Polar MobileLInk to Running Sending exercise information as text message SMS 7 POLAR Transferring data from mobile to Polar Precision Performance SW Polar Precision Performance PC software is a versatile tool for analyzing your training and keeping an exercise diary With Polar Precision Performance software you can also store your Polar OwnOptimizer results for comprehensive recovery analysis You can use the Mobile Connection feature on computers running Windows 2000 or Windows XP Home Professional operating system Transferring an exercise to a PC 1 POLAR MOBILELINK Select the desired exercise from the Exercise Files list and open the Curve view by pressing the Select key 2 POLAR PRECI
7. the display by pressing the key in the lower right corner of the keypad You can save up to 50 exercises in the mobile phone Polar MobileLInk to Running Analyzing your exercises e 4 POLAR Zooming in the Curve 1 Tozoomin press the arrow up key The more times you press the key the more accurately you can analyze the exercise 2 TO zoom out press the arrow down key The more times you press the key the less the zoomed view Is displayed To display the entire curve press Zoom off a T You can move the zoomed view by pressing the right left arrow keys Viewing exercise summary 1 Inthe Curve view press the Options key 2 Select Exercise Summary Detailed exercise information will be listed on the phone display for example exercise duration heart rate information Speed cadence and power information altitude and ascent information and energy expenditure If you have added a note for the exercise it is also shown in the Exercise Summary You can send the information as a text message SMS by pressing the Send key For more information see the chapter Sending exercise information as text message SMS Selecting elements for the Curve 1 Inthe Curve view select Options Settings 2 From the Show list you can select which elements are displayed in the Curve view e Heart Rate Heart rate curve is displayed e Altitude Altitude curve is displayed e Speed Running cycling speed curv
8. Polar Personal Trainer Web service depends on the speed of your mobile operator s service Polar MobileLInk to Running Frequently asked questions e 11
9. SION PERFORMANCE SW Select Tools Mobile Connection Alternatively you can click the Mobile Connection button on the toolbar Polar Precision Performance opens the transmission window and turns into the data waiting mode from the mobile phone 3 POLAR MOBILELINK Point the infrared window towards the computer s infrared window 4 POLAR MOBILELINK Press the Send key and then select File to PC If you are opening the connection for the first time this session Allow connection via Infrared Is displayed Allow connection by pressing the Yes key 5 POLAR PRECISION PERFORMANCE SW In the Exercise Files dialog click the Save button Polar MobileLInk to Running Transferring data from mobile to Polar Precision Performance SW e 8 POLAR The target exercise is transferred and stored automatically to the right day in the Diary Polar OwnO ptimizer test results are also transferred at the same time You can switch the person and edit enter the exercise information in the Exercise Files dialog before saving the exercise e fthe Mobile Connection function does not exist in the menu or on the toolbar of the Polar Precision Performance software select Options Preferences and open the Hardware page Then check the Mobile Connection box Polar IR Interface serial US B can not be used Transferring exercises to Polar Web service You should register yourself with the Polar Personal Trainer Web service before sen
10. ding exercises To use the feature you need to have the GPRS Service Agreement with your Mobile Network Operator At first 1 Select Web Settings from the Polar MobileLink application main menu 2 Click the Edit button and enter your Polar Personal Trainer Web Service user name and password The username and the password should be the same as for the Polar Personal Trainer Web service Transferring the exercise 1 Select the desired exercise from the Exercise Files list and open the Curve view 2 Press the Send key and then select File to Web If you have not set your Web service user name and password you are prompted to enter them The selected exercise is transferred and stored automatically to the right day in the Polar Personal Trainer Web service Polar MobileLInk to Running Transferring exercises to Polar Web service e 9 POLAR our trainino By transferring Polar OwnOptimizer test results to the Polar MobileLink application you can perform more detailed analysis of your training state You can use the Polar OwnO ptimizer feature with the Polar S 625X running computer Transferring Polar OwnOptimizer test results e If you have performed the Polar OwnOptimizer test with your wrist unit OwnO ptimizer test results are transferred and the test result list is updated automatically every time you transfer exercises to the application e If aresult already exists it will not be replaced with a new on
11. e Itis not necessary to transfer test results every time you perform the test The wrist unit can store 14 test results and all missing ones will be transferred and added to the list when you transfer exercises next time Viewing test results e Select OwnOptimizer from the application main menu The option is not shown if there are no test results The coloured ball indicates your training state The green ball indicates no problem the yellow one beware and the red one trouble The number inside the ball is the training state number 1 9 e To see the detailed interpretation for the desired test and training advice select the test from the list and then press the Select key Viewing test heart rates 1 Select the desired test and press the Select key The test interpretation is displayed 2 Press the HR Key The list displays the average heart rate in the lying position the maximum heart rate of the standing up and the average heart rate during the standing phase Sending the latest test result as text message SMS 1 Open the test result list 2 Press the Options key and select Send Latest 3 Ifyou would like to add extra information enter an Additional Message max 100 characters 4 Enter the phone number or find the number from Contacts by pressing the Options key and then using the Search option 5 Press Yes to send the message s Polar MobileLInk to Running Optimizing your training e 10 A
12. e is displayed e Cadence Cadence pedalling speed curve is displayed e Power Cycling power curve watts is displayed e InfoScroll Summary of the exercise information scrolls on top of the Curve view e Summary Limits Summary limit gridlines are displayed on the Curve view In the Scale section you can select which scale is displayed in the Curve view The option is shown if the transferred information includes the information in question e The settings are saved when you close the application They are valid when you next open the Polar MobileLink application Polar MobileLInk to Running Analyzing your exercises e 5 GLAR Entering a note for an exercise In the Curve view press the Options key Select Write Edit Note To write or edit the note press Edit Enter a note up to 50 characters and then press OK To save the note press OK The note is displayed in the Exercise Summary and in the Info scroll at the top of the Curve view Viewing Summary Limit information Zone Summary graph displays the Summary Limits information in Polar MobileLink Summary Limits are heart rate or pace limits for exercise analysis You can set the lower and upper Summary Limit value in the wrist unit They are valid for the entire exercise Summary Limits do not alarm but are tools for analysis After the exercise you can view how much time you have spent below between and above the Summary Limits To open the
13. from Handango directly to your phone over the air OTA in GPRS network 1 Visit www softwaremarket nokia com or www handango com and locate the required Polar MobileLink application 2 Proceed with the downloading instructions on the page Payment can be made by credit card e Before downloading the application check that you have the required connectivity settings WAP GPRS in your mobile phone 1 Select Settings Connectivity GPRS Then select When needed or Always online depending on whether you want the connection active when you would like use it or on continuously 2 Select Services Settings Connection settings Active service settings Then select the WAP service you would like to use If you do not have the required connectivity settings installed in you mobile phone you can order them from your Mobile Network O perator or at www softwaremarket nokia com You can check that the GPRS connection is working properly by pressing and holding the zero key The GPRS connection should start and the service provider s WAP portal should then open Some operators may not support buying the application over the air OTA For further assistance please contact your Mobile Network Operator Polar MobileLInk to Running Getting started e 2 POLAR Polar MobileLink application 1 Press the Menu button and select Applications Collection 2 Select Polar MobileLink from the collection list and press Open
14. g the infrared windows towards each other when the Saving Files phase is in progress Polar MobileLink transmits and saves all exercises your person information and Polar OwnOptimizer test results information Only new exercises and test results will be saved Analyzing your exercises Curve view Basic graph for exercise analysis Exercise analysis with Polar MobileLink is based on the exercise information transferred from the wrist unit The main tool is the Curve view created from the transferred data The main element in the Curve view is the heart rate curve The heart rate curve displays a graphical curve of heart rate behaviour during the exercise In addition to heart rate information the Curve view may also include altitude speed cadence pedalling speed and power curves depending on the information transferred from the wrist unit You can draw conclusions about a variety of issues related to the success of the exercise from the Curve view For more information on interpreting the Curve information see the Why section in the Polar Precision Performance software online help Opening the Curve view 1 Select Exercise Files from the feature list The list of exercises in the mobile phone is displayed 2 Browse to the desired exercise and press the Select key The Curve view IS displayed De Wed 24 11 11 31 147 168 bpm 1190 kCal E HR SPD ALT 150 110 00 00 Cala 1 06 50 Options Send Back You can light
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