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NNCF770M Operating Instructions

1. FISH OR SHELLFISH AMOUNT POWER APPROX COOKING TIME in minutes Fish Fillets 500g Medium Low 10 to 12 Scallops sea 500 g Medium Low 6 to 8 Green Prawns medium 500 g Medium Low 7to9 size shelled and cleaned Whole Fish 500 g to 600 g Medium Low 9 to 11 stuffed or unstuffed Directions for cooking fish by Auto Cook Minimum weight 100 g Maximum weight 400 g Suitable for cooking whole fish and fish fillets Select fish suitable for microwave cooking and place in a single layer in a shallow dish with skin side down Add butter spices herbs or lemon juice to flavour Overlap thin edges of fillets to prevent overcooking Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking Cover dish with plastic wrap Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving To Operate for Auto Cook Auto Menu 6 10 Press once to select Fish set the desired weight by turning the Time Weight Dial then press Start SPICED WHOLE BREAM Serves 2 Ingredients 2x 400g whole bream 1 clove garlic 3 stalks coriander 1 red birds eye chilli 1 tablespoon freshly chopped ginger 1 tablespoon lime juice 2 teaspoons fish sauce 2 teaspoons brown sugar 2 green onions sliced Method Clean and scale fish set aside Process remaining ingredients in a food processor to form a paste Rub
2. 26 Cookbook Microwave Recipe Preparation and Techniques esceeesseeeeeeeeeeeneeeeeneeeseneeeeeneeeeeeaeeeseeeeeeneeeeeaees 29 31 PROMO A ste REN 32 34 SOUPS And SMACK epe t 35 36 guber 37 39 Poultry and Eggssu rere Eae iret Eee gene es 40 44 crm LEE 45 48 Vegetables and Legumes EUER 49 53 Rice Pasta and Noodles ccccccccccccssssseceeeceeeccesceeeenssseccesenececeeaensssecceseeececeuauaaaeeseeceeeeeeesnaaaaesecess 54 57 Cakes Desserts and SlICes 5 io iere eee ttc vez e tse e eere se oet Ere e Cp Pe emat e cz tinte gre Eee Ye Eee rud 58 64 Sauces and EXITaS 5 ies nnt ettet arbe eta eet entia dec ERR ce Rp UE Usa us oe des ruines aaea PA 65 66 Bread aridPIZz a vecctcccuacacvscaaevascaanantacaseesansheatacacee Eecogt PIE VON TRE tud uM HDD PLUME DA AETIS A DIRE E eE 67 Safety Instructions Precautions to be taken when using Microwave Ovens for Heating foodstuffs INSPECTION FOR DAMAGE A microwave oven should only be used if an inspection confirms all of the following conditions 1 The door fits squarely and securely and opens and closes smoothly 2 The door hinges are in good condition 3 The metal plates of a metal seal on the door are neither buckled nor deformed 4 The door seals are neither covered with food nor have large burn marks PRECAUTIONS Microwave radiation from microwave ovens can cause harmful effects if the following precautions are not taken 1 Never tampe
3. 7 Press once 6 Set as 2 Apes ina wob ill abel h st The time will count minutes by 2 Nis operating O tira ie ne vung erecta n d down at the first stage using Time This feature is not available for Turbo Defrost Auto Cook an in the display window Weight Dial Reheat function To Cook using the Recipe Store Button This feature allows you to pre program your oven for regular reheating or cooking tasks You are able to pre program your oven for a specific power level and time that is convenient for you You are able to pre program three memory tasks To Set a Recipe Program Qo Recipe Store Recipe Store Start _ gt Set the desired cooking programme or 1 Press 4 Press Recipe Store Button The oven is automatically Time of day or colon appears pre set to memory 1 To in the display window select memory 2 press If you press Start Button button twice To select cooking starts and cooking memory 3 press memory program is set button 3 times NOTES To Start Recipe Store Program 1 Auto Control Functions cannot be programmed rz into Recipe Store 2 Convection pre heat mode cannot be a alls li programmed into Recipe Store a C 3 Recipe Store can only store 1 stage cooking It 1 Press once to select memory 1 2 Press is not possible to store 2 or 3 stage cooking Press twice to select memory 2 Cooking time inthe 4 A new recipe program will cancel the recipe Press 3 times
4. COOKING PASTA BY AUTO Cook Minimum weight 150g Maximum weight 500g Suitable for cooking pasta such as spaghetti fettucine macaroni penne spiral etc See chart below for dish size and quantities To Operate Auto Menu 1 5 Press jj 5 times to select Pasta rotate the Time Weight Dial to select the desired weight then press Start Place pasta in an appropriate size dish with boiling water Use the following as a guide Pasta Boiling Water Dish Size 150g 4 cups 3 litre 250g 5 cups 3 litre 350 g 6 cups 4 litre 500 g 8 cups 4 litre During cooking the oven will beep and prompt you to stir halfway through the cooking time At the end of the cooking time let stand covered for 5 to 10 minutes if required Then drain PENNE PUTTANESCA Serves 4 Ingredients 500 g Penne Pasta 2 litres boiling water 1 tablespoon olive oil 3 cloves garlic crushed 1 teaspoon dried chilli flakes 1 kg approx 5 tomatoes roughly chopped 200 g kalamata olives pitted 8 anchovy fillets drained and chopped I cup capers drained and rinsed V cup flat leaf parsley chopped 2 tablespoons finely shredded basil leaves Method Place pasta and boiling water into a 4 litre dish Stir and cook on High for 12 to 14 minutes or until tender Drain and set aside Place oil and garlic into a 2 litre dish and cook on High for 1 minutes Stir in chilli and tomatoes Cover and cook and High for 5
5. SeJ X3 pue soones Sauces and Extras Basic WHITE SAUCE HOLLANDAISE SAUCE Makes 1 cup Ingredients 2 tablespoons butter 2 tablespoons flour salt and white pepper 11 4 cups milk Method Place butter in a 4 cup jug Cook on High for 30 to 40 seconds Stir in flour salt and pepper Gradually add milk stirring until smooth Cook on High for 2 minutes stirring every minute Tip For cheese sauce stir in 1 2 cup grated cheese once sauce has thickened GRAVY Makes 2 cups Ingredients 2 tablespoons dripping or pan juice 1 small onion finely chopped 2 tablespoons flour 1 tablespoon tomato paste 1 cups beef stock salt and pepper Method Place dripping or pan juices and onion in a 2 cup jug Cook on High for 2 minutes Add flour tomato paste and half of the beef stock Stir well Cook on High for 2 minutes Add remaining stock Stir well and cook on High for a further 2 minutes Season with salt and pepper Serve with the meat of your choice Makes 3 4 cup Ingredients 60 g butter 2 tablespoons lemon juice 2 egg yolks Ya cup cream 1 2 teaspoon mustard 1 4 teaspoon salt Method Place butter in a 2 cup jug Cook on High for 40 seconds Add lemon juice egg yolks and cream Mix well Cook on Medium for 60 to 90 seconds Add mustard and salt mix until smooth Serve with eggs vegetables or fish dishes CREAMY BACON SAUCE Makes Approximately 300 ml Ingredients 1 oni
6. Timer j m page 21 Wy Press once Set the kitchen time Press once Time Weight A CN To Set Standing Time xh Eas timer a M y Ba page 21 m iw p Press once Set the standing time Press once Time Weight N To Set Delay Start zi Set the desired bn page 21 p Ww cooking programme gt j Press once Set the delay time Press once 28 Microwaves penetrate the surface of the food to a depth of about two to three centimetres and then the heat is gradually conducted in a random pattern Some parts of food matter cook faster than others Special microwave techniques are used to promote fast and even cooking Some of these techniques are similar to those used in conventional cooking but because microwaves produce heat very quickly the following techniques are extremely important It s a must for you to be familiar with the following tips Food Characteristics Size and Quantity Small portions cook faster than large portions As you increase the quantity of food you put into the microwave oven you must also increase your cooking time The microwave oven has the same power regardless of quantity thus the power is divided between more items and so it takes longer to cook As a general guide if you double the quantity of food suggested in the recipe add half the time suggested again Liquid Content Low moisture foods take a shorter time to cook than foods with a lot
7. yeayoy Remove from foil container place into serving dish Place onto paper towel lined plate Place on paper towel lined plate Croissants 4 200 g Fish Fingers 8 200 g Sausage Rolls 225 g Defrost Defrost then High Medium 33 Place onto paper towel lined plate Place onto paper towel lined plate Reheat IMPORTANT POINTS TO CONSIDER WHEN REHEATING COLD FOODS IMPORTANT POINTS TO CONSIDER WHEN REHEATING FOODS FROM THE FREEZER STARTING TEMPERATURE Foods taken from the refrigerator will take longer to reheat than foods from room temperature Quantity One serving heats faster than several servings When heating large quantities stir food to ensure even heating It is quicker to heat individual plates of food than large quantities in a casserole dish Plated Dinners Arrange foods with the most dense items towards the outside of the plate Cover meats with sauces gravies if desired spread out mashed potatoes or rice so it heats more evenly When assembling plates of leftover foods use foods which have a similar starting temperature Covering Foods Most foods need to be covered with one sheet of absorbent paper towel to hold in the heat and prevent splattering without steaming When more moisture is desired cover with plastic wrap Heating Reheating is usually done on High however if food has a more delicate texture like a baked custard
8. Wash and drain rice Place rice 300ml of coconut milk 300ml water butter and sugar into a 2 5L deep microwave safe bowl or jug stir to combine Microwave uncovered on High for 21 minutes stirring every 7 minutes Remove and stir well stand for 5 minutes Note Rice will absorb excess liquid on standing Serve warm in individual bowls drizzled with extra coconut milk banana slices and shredded coconut 61 Soo2I S pue sy ss q soxye2 Cakes Desserts and Slices Fruit MINCE Serves 4 Ingredients 250 g mixed dried fruit 440 g crushed pineapple and juice 1 cooking apple peeled cored and grated 1 cup brown sugar 1 tablespoon brandy 1 teaspoon nutmeg 1 teaspoon cinnamon 1 tablespoon cornflour 1 4 cup water Method Combine all ingredients except cornflour and water in a 2 litre casserole dish Cook on Medium High for 3 to 5 minutes Blend cornflour with water and stir into fruit mixture Cook on High for 4 to 6 minutes Stir Cool Bottle and seal or use immediately INDIVIDUAL CHRISTMAS PUDDING Makes 8 Ingredients 00 g sultanas 150g raisins 50g craisins 100g dates chopped 100g dried figs chopped 50g glace ginger chopped Ve cup brandy 125g butter 34 cup firmly packed brown sugar 2 eggs 1 2 teaspoon cinnamon 1 2 teaspoon mixed spice 12 teaspoon nutmeg Ve cup plain flour 1 2 cup pie apple 34 cup fresh breadcrumbs 1 tablespoon 1 tablespoon golden syrup par
9. 1 teaspoon minced garlic 425g can tomatoes 1 cup tomato puree 1 4 cup red wine 1 teaspoon dried mixed herbs pepper Method Place beef onion and garlic in a 3 litre casserole dish Cook on High for 5 to 6 minutes Add remaining ingredients Stir Cook on Medium High for 16 to 18 minutes Stir halfway through cooking Serve with spaghetti BEEF STROGANOFF Serves 4 Ingredients 1 onion sliced 1 teaspoon minced garlic 1 teaspoon paprika 750g rump steak sliced thinly tomato sauce worcestershire sauce 2 tablespoons 2 tablespoons 1 beef stock cube 200 g sliced mushrooms 13 cup sour cream Method Place all ingredients except sour cream and mushrooms in a 3 litre casserole dish Stir until combined Cover Cook on Medium High for 7 to 9 minutes stirring once during cooking Add mushrooms Stir and cook on Medium High for 3 to 4 minutes Stir through sour cream CHINESE BEEF AND VEGETABLES Serves 4 to 6 Ingredients 500 g rump steak sliced 1 teaspoon chopped fresh ginger 1 clove garlic chopped 1 tablespoon soy sauce 1 4 cup Hoisin sauce 1 4 cup sweet chilli sauce 3 cups sliced vegetables Method Place steak ginger and garlic in a 3 litre casserole dish Cook on High for 1 minute In a 1 cup jug combine soy sauce Hoisin sauce and sweet chilli Add to meat mixture Cook on High for 3 to 4 minutes Add the vegetables cover and cook on High for 3 to 5 minutes stirring ha
10. Icing 60g cream cheese 20g butter 11 2 cups icing sugar 1 tablespoon lemon juice 1 4 cup chopped pecan nuts Method Place flour bicarbonate of soda sugar pineapple carrot and pecan nuts in a bowl Place chocolate into a small bowl and cook on Medium for 40 to 60 seconds Stir halfway through Add melted chocolate eggs and oil to flour mixture Mix until well combined Grease a microwave safe ring dish and cook on Medium High for 6 to 8 minutes Let stand covered for 5 minutes before turning out to cool Beat together all icing ingredients except pecan nuts Spread icing over cooled cake and sprinkle with pecan nuts CHOCOLATE SELF SAUCING PUDDING Serves 4 Ingredients 1 cup self raising flour 1 tablespoon cocoa powder I cup caster sugar Ve cup milk 1 teaspoon vanilla essence 100g chocolate 30g butter 34 cup brown sugar 2 tablespoons cocoa extra 34 cup water Method Sift flour and cocoa into a 2 litre bowl Add sugar milk and vanilla essence Mix well Place chocolate and butter in a 2 cup pyrex jug and cook on Medium High for 1 to 2 minutes Stir and add to mixture Mix well Spread mixture into base of a 2 litre casserole dish Combine brown sugar cocoa and water in a 2 cup jug Pour evenly over pudding Cook on High for 4 to 6 minutes 60 Serves 4 Ingredients 2tablespoons jam 100g butter 2 cup caster sugar 2 eggs 34 cup self raising flour 1 4 cup milk Method
11. Spoon jam into bottom of 2 litre pyrex dish Cream butter and sugar in a separate bowl until light and fluffy Add eggs one at a time beating well after each addition Fold in flour alternately with milk Mix until well combined Pour mixture over jam Smooth top and cook on High for 6 to 7 minutes Let stand covered for 5 minutes before serving BREAD AND BUTTER PUDDING Serves 4 to 6 Ingredients 1 3 cup sultanas 1 4 cup rum 70g butter softened 10 slices fruit loaf 4 eggs 1 cups milk 300 ml cream 13 cup brown sugar Method Grease a 1 2 litre microwave oven safe dish Combine sultanas and rum in a small bowl Heat on High for 1 minute Set aside Butter both sides of all bread slices Remove the crusts and cut into triangles Beat together eggs milk and cream add liquid from drained sultanas Layer one third of the bread evenly over the base of the greased dish Sprinkle with half the sultanas and one third of the brown sugar Repeat with another layer of bread sultanas and brown sugar and top with the remaining bread Pour about two thirds of the egg mixture over the bread and allow to stand for 20 minutes until the liquid is absorbed Pour over the remaining egg mixture and sprinkle with brown sugar Elevate on a microwave safe rack and cook on Medium Low for 30 to 35 minutes Allow to stand for 10 minutes before serving with cream or ice cream Quick Mix CHOCOLATE CAKE APPLE CRUMBLE Ser
12. ENJOY YOUR MEAL will appear in the Display Window Number Time Weight Temperate Menu Temperature Defrost Feature Let s Start To Use Your Oven 1 Plug in Plug into a properly earthed electrical outlet WELCOME TO PANASONIC MICROWAVE OVEN COOKING appears in the Display Window This will immediately cease when any pad is pressed 2 Open Door Open the door and place container with food on Flat Table in the oven Then close the door 3 Select Micro Power Level e g Med High Power X Press Micro Power Button twice Micro Power see page 9 for Micro Power chart 4 Set Time e g 1 minute 30 seconds Rotate the Time Weight dial until the desired time appears Time Weight in the display window Verify your selection s in the Display Window Qo Start 5 Press LL Operation Guide in the Display Window To assist you in programming your oven the following operation will appear in the Display Window When you become familiar with your oven the Operation Guide can be turned off To turn off Timer i pA cou OPERATION GUIDE DFF gt a an Press 4 times Display Window Colon or time of day appears in the Display Window To turn on Timer Ir Cog gt OPERATION GUIDE ON Zu eee Press 4 times Display Window Colon or time of day appears in the Display Window To Set Clock You can use the oven without setting the clock Clock 1 Pr
13. Foil lined containers either cardboard or plastic should NOT be used in the microwave oven as arcing could occur Metal twist ties either paper or plastic coated should NOT be used in the microwave oven Frozen dinner trays can be used in the microwave if the container is no deeper than 2 cm and is filled with food Metal skewers can not be used in microwave ovens as arcing may occur Wooden skewers are readily available and can be used Shells Scalloped baking shells are best used during reheating and for short periods of cooking time only Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Cookware and Utensil Chart Microwave Grill Convection Combination Aluminium foil for shielding yes yes for shielding Brown paper bags no no no no Dinnerware oven microwave safe yes yes yes yes non oven microwave safe yes no no no Disposable paperboard containers yes no yes up to 220 C yes up to 220 C Glassware oven glassware amp ceramic yes yes yes yes non heat resistant no no no no Metal cookware no yes yes no Metal twist ties no yes yes no Oven cooking bag yes no yes yes Paper towels and napkins yes no no no Plastic defrosting rack yes no no no Plastic dishes microwave safe yes no no no non microwave safe no no no no Plastic wrap yes no no no Straw wicker
14. Important Instructions WARNING To reduce the risk of burns electric shock fire injury to persons or excessive microwave energy 1 Read all instructions before using the microwave oven 2 Some products such as whole eggs and sealed containers for example closed glass jars and sealed baby bottles with teat may explode and should not be heated in the microwave oven 3 Use this microwave oven only for its intended use as described in this manual 4 As with any appliance close supervision is necessary when used by children 5 Do not operate this microwave oven if it is not working properly or if it has been damaged or dropped 6 To reduce the risk of fire in the oven cavity a Do not overcook food Carefully attend microwave oven if paper plastic or other combustible materials are placed inside the oven to facilitate cooking b Heating therapeutic wheat bags is not recommended If heating do not leave unattended and follow manufacturers instructions carefully c Remove wire twist ties from bags before placing bag in oven d If materials inside the oven should ignite keep oven door closed turn oven off at the wall switch or shut off power at the fuse or circuit breaker panel e Never leave microwave unattended while cooking or reheating 7 Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly re
15. Serves 4 Ingredients 400 ml coconut milk 1 tablespoon chilli sauce 1 lime zested 5 cm piece peeled ginger finely chopped 1 tablespoon garam masala 1 tablespoon fish sauce 2 tablespoons brown sugar 800 g fish fillets halved 1 4 cup fresh coriander leaves Method Mix coconut milk chilli sauce lime rind ginger garam masala fish sauce and brown sugar in a 2 litre dish Cover and cook on High for 8 minutes stir halfway through Add fish ensuring all surfaces are coated well Cover and cook on Medium for 6 to 7 minutes turning fish halfway through cooking Allow standing for 5 minutes Top with coriander leaves and serve with steamed rice OYSTERS KILPATRICK Makes 12 Ingredients 2 rashers 1 tablespoon 2 teaspoons i ZERIBRpaon bacon finely chopped worcestershire sauce lemon juice barbecue sauce oysters in shell Method Spread bacon onto a dinner plate Cover with paper towel and cook on High for 2 to 3 minutes Mix together worcestershire sauce lemon juice and barbecue sauce Place oysters in shell evenly around dinner plate and sprinkle with bacon mixture Pour some sauce mixture over each oyster Cook on High for 1 to 112 minutes SALMON MORNAY Serves 4 Ingredients 40g butter 1 onion diced V4 cup flour 1 tablespoon chopped fresh parsley pepper 1 2 teaspoon prepared mustard 11 2 cups milk 440 g can salmon and liquid Ve cup fresh bread crumbs 13 cup g
16. chopped 2 tablespoon olive oil 1 cups arborio rice 1 clove garlic crushed 4 cups boiling chicken stock 2 cups coarsely chopped cooked chicken 1 4 cup grated fresh parmesan cheese 1 4 cup cream ground black pepper extra coarsely grated parmesan cheese Method Place asparagus into a 2 litre dish and cook on High for 1 minute Set aside Place oil rice and garlic ina large microwave safe bowl Cook covered on High for 1 minute Add 2 cups of boiling chicken stock cook on High for 5 minutes Stir twice during cooking Add remaining chicken stock and cook on High for another 5 minutes Add remaining ingredients along with asparagus and stir into risotto Cook covered on High for 2 minutes Stand for 5 minutes Serve topped with extra parmesan and black pepper Serves 4 Ingredients 250g thin Italian sausages 1 small onion chopped 2 tablespoons tomato paste 1 tablespoon chopped parsley 440g red kidney beans drained Ve cup cooked long grain rice 4 medium red capsicum 1 4 cup tomato paste extra 1 tablespoon grated Parmesan cheese Method Place sausages onto a paper towel lined dinner plate Cook on medium high for 2 minutes turn and cook for a further 2 minutes Set aside Place onion and tomato paste into a medium microwave safe bowl Cook uncovered on High for 2 minutes Remove skins from sausages and cut sausages into 1cm slices Stir through onion mixture along with parsley beans and rice Remove tops from
17. screen size greater than 103 cm 6 The warranties hereby conferred do not extend to and exclude any costs associated with the installation deinstallation or re installation of a product including costs related to the mounting de mounting or remounting of any screen and any other ancillary activities delivery handling freighting transportation or insurance of the product or any part thereof or replacement of and do not extend to and exclude any damage or loss occurring by reason of during associated with or related to such installation de installation re installation or transit Panasonic Authorised Service Centres are located in major metropolitan areas and most regional centres of Australia however coverage will vary dependant on product For advice on exact Authorised Service Centre locations for your product please telephone our Customer Care Centre on 132600 or visit our website and use the Service Centre Locator Unless otherwise specified to the consumer the benefits conferred by this express warranty are additional to all other conditions warranties guarantees rights and remedies expressed or implied by the Trade Practices Act 1974 and similar consumer protection provisions contained in legislation of the States and Territories and all other obligations and liabilities on the part of the manufacturer or supplier and nothing contained herein shall restrict or modify such rights remedies obligations or liabilities Novembe
18. using Time Weight Dial then press Start Caution Pastry items which have a filling that is high in fat sugar or moisture will become hotter in the centre and the pastry may only feel warm Ensure you allow it to stand for several minutes before eating Reheating by Micro Power Frozen Pre cooked Foods FROZEN ITEM Pre cooked TIME in minutes SPECIAL INSTRUCTIONS BREAD amp BAKED PRODUCT Bread 1 slice 1 loaf 6 rolls Cheesecake 450g Muffins 4 400 g Scones 6 400 g Medium High Medium High Medium Defrost Medium High Low 10 15 sec Do not let bread get hot or it will become rubbery and dry out Remove whole loaf from original wrapper Place on paper towel to absorb moisture Defrost on paper lined plate Stand 2 minutes PIES Fruit Pie 600 g Meat Pie 175g Pizza 350 g Defrost then Medium High Medium High High Remove from foil container and place uncovered into a pie dish Remove from package and place onto paper towel or follow manufacturer s instructions FROZEN MEAL Fish in Sauce 200 g Frozen Casserole 500g Lasagne 500 g Plated style dinner 320 g Vegetables amp Sauce in the bag 500 g MISCELLANEOUS Chicken Pieces 500 g Chicken Nuggets Medium High Medium High Medium Medium High Medium High Medium High Pierce corner of bag Heat on a plate Pierce pouch Heat on a plate or bowl
19. Dish 2 Frozen Vegetables 200 g 300 g 400 g 500 g Casserole Dish 3 Root Vegetables 250g 370g 500g 900 g Casserole Dish 4 Rice 100g 200g 300 g 400 g Glass Dish Casserole Dish 5 Pasta 150g 250g 350 g 500 g Glass Dish Casserole Dish 6 Fish 100g 200g 300 g 400 g Casserole Dish 7 Congee Porridge 50g 100g 150g 200 g Casserole Dish 8 Fresh Pizza 200 g 400 g 600 g Oven Tray 9 Frozen Pizza 200 g 400 g 550 g Oven Tray 10 Baked Potato 300 g 600 g 900 g Glass Dish Wire Rack Low 11 Beef Lamb 600 g 900 g 1200 g Glass Dish Wire Rack Low 12 Pork 600 g 900 g 1200 g Glass Dish Wire Rack Low 13 Whole Chicken 1200 g 1400 g 1500 g Glass Dish 14 Chicken Pieces 400 g 600 g 800 g 1000 g Glass Dish Wire Rack Low 15 Meat Skewers 400 g 600 g 800 g 1000 g Glass Dish Wire Rack High D Start 3 Press ee Cooking time appears in the Display Window and begins to count down NOTES 1 If the temperature of the cavity is high auto cook feature can not be used Display window will display HOT Auto Cook feature can not be used until the HOT disappears 2 When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed 48 Auto Cook Menu 1 Fresh Vegetables uses microwave only Suitable for cooking a variety of fresh vegetables Place prepared vegetables into a shallow container Add 15 ml 1tbsp of water
20. Press Display Type of Food ix 7 Whole poultry 2x Beef Lamb I 3x 7 Sea food Puddings 2 Set Cooking Time Time Weight Set the desired cooking time by using Time Weight Dial max 9 hours D Start 3 Press Goes Cooking will start The time in the Display Window will count down L483 To Cook on Convection by Time Setting This Pad offer a choice of convection temperatures 40 C and 100 C 250 C in 10 C increments For quick selection of the most commonly used cooking temperatures the temperatures start at 150 C and count up to 250 C then 40 C and 100 C Without Preheating Convection 1 Press to select the desired temperature 100 C 250 C The oven starts at 150 C Press the button and the temperature will count up in 10 C stages to 250 C then 40 C and 100 C 2 Set Cooking Time Time Weight Set the desired cooking time by using Time Weight Dial max 9 hours Start 3 Press od The cooking time appears in the display window and begins to count down With Preheating Convection 1 Press to select the desired temperature 100 C 250 C The oven starts at 150 C Press the button and the temperature will count up in 10 C stages to 250 C then 40 C and 100 C D Start 2 Press Jto preheat PREHEAT roll across the Display Window Then P appears in the Display Window After the o
21. This feature allows you to defrost meat poultry and seafood automatically by just setting the weight of the food 1 Select Inverter Turbo Defrost Button The shape and size of the food will determine the maximum weight the oven can accommodate The recommended maximum weight of food depends on the oven cavity size Weight must be programmed in kilograms and tenths of a kilogram 0 1 kg 3 0 kg Inverter Turbo Defrost a Press once 2 Set Weight Time Weight Set the defrost weight by using the Time Weight Dial When selecting 0 1 kg you can skip this step Start 3 Press ll Defrosting time appears in the Display Window and begins to count down When cooking time is longer than 60 minutes the time will appear in hours and minutes NOTES For further information refer to next page Defrost by Micro Power and Time Setting Defrosting is done on DEFROST Power Time Weight 1 Micro Power gt 3 Start C Press 5 times for Defrost Set time according to chart on page 11 Press The Display Window appears 10 Defrosting Tips and Techniques Preparation for Freezing 1 Heavy duty plastic wraps bags and freezer wrap are suitable 2 Freeze meats poultry and fish in packages with only 1 or 2 layers of food To aid in separating layers place two pieces of wax paper between them REMOVE ALL AIR and seal securely 3 4 LABEL package with type and cut of meat dat
22. although not suitable for extended cooking may be used successfully for defrosting or for use on lower power levels Cooking Bags designed to withstand boiling freezing or conventional heating are microwave safe Prepare bags according to manufacturer s directions When cooking by microwave DO NOT use wire twist ties to close bag They can act as an antenna and cause arcing sparks DO NOT COOK IN PLASTIC FOOD STORAGE BAGS Plastic Wrap such as GLAD WRAP can be used to cover dishes in most recipes Over an extended heating time some disfiguration of the wrap may occur When removing plastic wrap covers as well as any glass lid be careful to remove it away from you to avoid steam burns Loosen plastic but let dish stand covered Metal Metal cookware or utensils or those with metallic trim should NOT be used in the microwave Since microwave energy is reflected by metal foods in metal containers will not cook evenly There is also a possibility of arcing Although metal utensils should be avoided in microwave cooking some metal can be helpful when used correctly Aluminum foil can be used safely if certain guidelines are followed to prevent overcooking Small pieces of foil are used to shield areas such as chicken wings tips of roasts or other thin parts that cook before the rest of the recipe is finished Make sure foil is attached securely and doesn t touch sides of oven otherwise arcing may occur
23. bag is used prepare the bag according to package directions Do not use wire or metal twist ties Use the nylon tie provided otherwise use a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits in top of bag to allow steam to escape Multiply the weight of the roast by the minimum recommended minutes per 500 g as suggested in the chart below Programme Power and Time Turn meat over halfway through cooking Meat should be tender when cooked Cooking Meat by Micro power MEAT POWER APPROX COOKING TIME minutes per 500 g Beef Roasts Rare Medium 8to 10 Medium Medium 10 to 12 Well Medium 12 to 14 Pot Roast Medium Low 25 to 30 Pork Leg of Pork Medium High 11 to 13 Loin of Pork Medium High 12 to 14 Ham Canned fully cooked Medium High 5106 Lamb Medium Medium 9 to 11 Well Medium 12 to 14 45 yea Meat ITALIAN BEEF CASSEROLE WITH POLENTA DUMPLINGS Serves 4 to 6 Ingredients 2 cup polenta 300 ml boiling water 1 4 cup grated Parmesan cheese 1 onion sliced 2 cloves garlic crushed 1 kg diced beef 1 tablespoon flour 1 cup beef stock 1 red capsicum de seeded roasted peeled and sliced 800 g can crushed tomatoes 1 tablespoon 2 tablespoons Method Pour polenta into boiling water and stir until well combined Cook on High for 2 minutes or until mixture leaves the sides of the dish Stir in Parmesan cheese and allow to cool Pla
24. cause cracking or breaking Thermometers are available for use in microwave ovens DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven Alternatively a conventional meat thermometer may be used after the food is removed from the oven Sterilizing Jars Jam jars can be sterilized by microwave ready for your jams Half fill with water and heat them on HIGH power until water boils approx 3 mins for 2 jars Empty and drain upside down on kitchen paper The jars should be warm when filled with jam TOMATO CHUTNEY Makes 3 cups 750 ml Ingredients 250 g onion finely chopped 1 5 kg ripe tomato skins removed and chopped 1 teaspoon salt 1 teaspoon paprika pinch cayenne pepper 150 ml malt vinegar 175g sugar Method Place onions in a 3 litre dish Cover Cook on High for 4 to 5 minutes Add tomatoes Cover Cook on High for 5 to 6 minutes Add salt spices and vinegar Stir well Cook on High for 10 minutes stirring halfway through Add sugar stir well and cook on Medium High for 35 to 40 minutes Stirring occasionally Pour into sterilised jars and seal LEMON BUTTER Makes 1 cup 250 ml Ingredients Ye cup lemon juice 1 tablespoon lemon rind 1 cup sugar 3 egg yolks 1 tablespoon butter 1 tablespoon cornflour Method Blend all ingredients in a 4 cup glass jug Cook on Medium for 4 to 5 minutes stirring every minute Pour into hot st
25. corrosive conditions or any foreign object or matter having entered the product 4 This warranty does not cover the following items unless the fault or defect existed at the time of purchase a Video or Audio Tapes d Cabinet Parts g Microwave Oven cook plates b Video or Audio Heads and Stylii resulting e User replaceable Batteries h Kneader mounting shaft unit from wear and tear in normal use f Thermal Paper Toner Ink bread bakery c Shaver Heads or Cutters Cartridges Drums Developer Film Ink Ribbon Film Cartridge Printer Heads 5 If warranty service is required you should Telephone Panasonic s Customer Care Centre on 132600 or visit our website and use the Service Centre Locator for the name address of the nearest Authorised Service Centre Send or bring the product to a Panasonic Authorised Service Centre together with your proof of purchase receipt as a proof of purchase date Please note that freight and insurance to and or from your nearest Authorised Service Centre must be arranged by you Note that home or pick up delivery service is available for the following products in the major metropolitan areas of Australia or the normal operating areas of the nearest Authorised Service Centres a Picture tube CRT based Television Receivers screen b Convection Combination Microwave Ovens sizes greater than 66cm Rear Projection TV s Plasma LCD c Whiteboard except portable type televisions displays
26. further cooking If food is overcooked nothing can be done Always start with minimum cooking times recommended Extreme care should be taken when cooking popcorn in a microwave oven Cook for minimum time as recommended by manufacturer Use the directions suitable for the wattage of your microwave oven NEVER leave oven unattended when popping popcorn 10 When heating food in plastic or paper containers check the oven frequently due to the possibility of ignition 11 The contents of feeding bottles and baby food jars are cuc to be stirred or shaken and the temperature is to be checked before consumption in order to avoid burns Microwaves and How They Work Microwaves are a form of high frequency radio waves similar to those used by a radio including AM FM and CB They are similar to a television where the radio waves are converted to a picture on the screen However microwaves are much shorter than radio waves approximately twelve centimetres wave length Electricity is converted into microwave energy by the magnetron tube which is the heart of the microwave oven The microwaves are converted to heat in the food The microwaves enter from the outside of the food and travel through the food losing half of their power every two to three centimetres Continued cooking to the centre occurs by conduction Although pacemakers used to be affected by microwaves as well as by other radio waves they are now shielded a
27. in a single layer for best results Add 1 tablespoon to 1 4 cup water if you prefer a softer cooked texture Very icy vegetables that have frozen in a solid mass may require slightly longer cooking times Place vegetables in an appropriate size dish Use the following as a guide Weight Dish Size 200 g 500 ml 300 g 750 ml 400 g 1 litre 500 g 1 litre Cover with plastic wrap or a well fitting lid If desired butter herbs etc may be added but do not add salt until serving Salt dehydrates vegetables during cooking At the end of the cooking time stir vegetables and let stand covered for 2 to 3 minutes To operate by Auto Cook Auto Menu 1 5 Press J twice to select Frozen Vegetables rotate the Time Weight Dial to select the desired weight then press Start CookiNcG Roor VEGETABLES BY AUTO Cook Root Vegetables Minimum weight 250 g Maximum weight 900 g Suitable for cooking root vegetables such as potatoes sweet potatoes pumpkin onions swede carrots turnip and beetroot All vegetables should be trimmed or prepared and cut into even sized pieces Add 1 tablespoon to 1 4 cup of water to vegetables if dehydrated or a softer cooked texture is desired Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid f desired butter herbs etc may be added but do not add salt until after cooking Halfway through the co
28. inches Oven Accessory low wire rack Ingredients 250 g tail end of salmon boned skinned and cut into bite sized pieces 125g cooked peeled prawns juice of 12 lemon salt amp black pepper 125g filo pastry 50g butter melted Method Combine salmon and prawns Sprinkle with lemon juice and season to taste Preheat the oven empty on CONVECTION 190 C Cut the filo pastry into 8 squares measuring 18cm 7 in Brush 2 squares with the melted butter covering the remaining squares with a damp tea towel Place of the salmon amp prawn mixture in the middle of one buttered filo square Fold 2 sides of the filo to form a rectangle Fold one of the open ends over the filling and the other one underneath Place this parcel on the second buttered square and draw up the edges and seal the parcel Repeat steps 4 7 three more times Place parcels on baking sheet brush with melted butter and place on low wire rack Cook on CONVECTION 190 C for 20 mins or until crisp and golden Cooking Fish and Shellfish by Micro power Clean fish before starting the recipe Arrange fish in a single layer overlap thin fillet ends to prevent overcooking Prawns and scallops should be placed in a single layer Cover dish with plastic wrap Cook on the power level and the minimum time recommended in the chart below Halfway through cooking rearrange or stir prawns fish fillets or scallops Cooking Fish and Shellfish using Micro power
29. minute Sprinkle Parmesan cheese over asparagus Serve HINT It is better to slightly undercook vegetables as they will soften on standing Allow to stand covered with plastic wrap or a lid HINT Wrap jacket potatoes in foil after cooking They will retain their heat for about 15 to 20 minutes 53 s wunf 7 pue so qe1969A Rice Pasta and Noodles Cooking Rice by Micro power Follow directions in chart for recommended dish size amounts of water and cooking time Add rice to water Add salt and butter according to package directions Cook on High for time recommended in chart Allow to stand covered before serving For special rice substitute beef or chicken stock for water Add cooked onion mushrooms or crumbled bacon before serving APPROX TIME AMOUNT TO COOK RICE STANDING ITEM CONTAINER OF on High TIME WATER UNCOVERED in minutes in minutes RICE Quick Cook Brown 1 cup 2 litre dish 1 cups 10 to 12 5 Brown 1 cup 4 litre dish 3 cups 25 to 30 10 Long Grain 1 cup 3 litre dish 2 cups 12 to 14 5 Short Grain 1 cup 3 litre dish 2 cups 12 to 14 5 Cooking Rice by Auto Cook FRAGRANT CocoNur RICE Minimum weight 100 g Maximum weight 400 g Suitable for cooking white rice including short long grain and specialty rices Place rice with water at room temperature in a suitable sized dish Use the following as a guide Ri
30. of a recipe a large dish should be used Make sure that the dish is deep enough to prevent the recipe from boiling over during cooking Make sure to cover stir or rearrange food as directed in the recipe and always check the food during cooking Increase standing times by 5 minutes per 500g Use the same Power Level recommended in the original recipe e Increase the cooking times by 14 of original cooking time for 6 servings and an extra of original cooking time for 8 servings Decreasing To decrease a recipe from 4 to 2 servings decrease each ingredient listed by half For small quantities a small dish should be used Make sure that the dish is large enough to prevent the recipe from boiling over during cooking Use the same Power Level recommended in the original recipe Decrease the cooking times by to of the original cooking time Cooking for One To decrease a recipe from 4 to 1 serving quarter each ingredient listed A smaller dish should be used making sure that the dish is still large enough to prevent the recipe from boiling over Use the same Power Level recommended in the original recipe Quarter the original cooking times then add extra time if needed Make sure to cover stir or rearrange food as directed in original recipe and always check the food during cooking Converting Recipes from Other Sources When the recipe is written with a wattage different than
31. other tips that may help Reduce liquids in a conventional recipe by one half to two thirds e g 1cup 250 ml should be reduced to cup 125 ml Add more thickening such as flour or cornflour to sauces and gravies if you do not reduce the liquid Reduce seasonings slightly in a recipe where ingredients do not have time to simmer by microwave Do not salt meats poultry or vegetables before cooking otherwise they will toughen and dry out If one ingredient takes longer to cook than the others pre cook it in the microwave oven first Onion celery and potato are examples When cooking meat or vegetables omit any oil or fat that would have been used in a conventional recipe for browning Reduce leavening agents for cakes by one quarter and increase liquids by one quarter Biscuits require a stiff dough Increase flour by about 20 percent Substitute brown sugar for white sugar and use biscuit recipes that have dark spices or require icing Because of the short cooking time biscuits don t have time to brown Chill dough for half an hour before baking This produces a crisper biscuit Bake biscuits on a glass tray lined with greaseproof paper Since microwaves penetrate foods about two centimetres from the top bottom and sides mixtures in round shapes and rings cook more evenly Corners receive more energy and may overcook Items with a lot of water such as rice and pasta cook in about the same time as th
32. per 100 g Cover with pierced cling film or lid Place the container on the Flat Table on the base of the oven After cooking let stand covered for 2 to 3 minutes 2 Frozen Vegetables uses microwave only Suitable for all types of frozen vegetables like frozen peas sweetcorn or mixed vegetables Place prepared vegetables into a container Add 30 ml 2 tbsp of water Cover with pierced cling film or lid Place the container on the Flat Table on the base of the oven After cooking let stand covered for 2 to 3 minutes 3 Root Vegetables uses microwave only Suitable for cooking root vegetables such as potatoes sweet potatoes pumpkin onions swede carrots turnip and beetroot All vegetables should be trimmed or prepared and cut into even sized pieces Add 1 tablespoon to 4 cup of water to vegetables if dehydrated or a softer cooked texture is desired Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid If desired butter herbs etc may be added but do not add salt until after cooking Halfway through the cooking time the oven will beep to prompt you to rearrange the vegetables At the completion of cooking stir larger quantities of vegetables Let stand covered for 2 to 3 minutes 4 Rice uses microwave only Suitable for cooking white rice including short grain long grain Jasmine and Basmati Place washed rice with recommended amount of cold water in a suitable sized d
33. press Start to continue cooking once turned 14 Chicken Pieces uses combination and grill Suitable for most cuts of chicken pieces Pieces can be plain or marinated Place the chicken pieces on the low wire rack place this on the Glass Dish Place the ensemble onto the base of the oven Select auto menu 14 Chicken Pieces then select the closest weight of the chicken pieces being cooked 400g 600g 800g 1000g and then press Start During cooking the oven will beep to prompt you to turn and baste the chicken press Start to continue cooking once turned 15 Meat Skewers uses combination and grill Suitable for roasting different kinds of meat skewers Cut the meat into thin pieces and marinate them with sauce for about 15 20minutes then string them together Arrange the skewers on the high wire rack Place the high wire rack on the Glass Dish and place the ensemble on the base of the oven Select auto menu 15 Meat Skewers and select the closest weight to the skewers being cooked 400g 600g 800g 1000g and then press Start During cooking the oven will beep to prompt you to turn the skewers press Start to continue cooking once turned NOTE If using frozen skewers please defrost before cooking 20 To Use Timer Button To Use as a Kitchen Timer Press once Set desired amount of time Press Start by turning Time Weight Dial Time will count down up to 1 hour and 30 minutes without oven operating Time Weight D S
34. tablespoons X green curry paste 3 cups sliced vegetables 440 g can chick peas drained 1 cup coconut milk 1 tablespoon lemon juice 1 tablespoon soy sauce 1 2 cup chopped nuts Method Place onion and curry paste in a 3 litre casserole dish Cook on High for 2 minutes Add vegetables chick peas coconut milk lemon juice and soy sauce Cook on High for 6 to 8 minutes Sprinkle with chopped nuts Serve with jasmine rice HERBED VEGETABLES Serves 4 to 6 Ingredients 200g sliced snow peas 200 g sliced carrots 200 g sliced zucchini 2 tablespoons chopped fresh parsley Method Place snow peas carrots and zucchini in a 2 litre casserole dish Cover Cook on High for 6 to 7 minutes stirring once during cooking Sprinkle with parsley Serve TOMATO VEGETABLE CASSEROLE Serves 4 to 6 Ingredients 200g mushrooms sliced 1 eggplant chopped 200g zucchini sliced 1 capsicum sliced 1 onion sliced 400 g can tomatoes 1 2 cup tomato paste 1 tablespoon chopped basil 1 teaspoon minced garlic Method Place mushrooms eggplant zucchini capsicum and onion in a 3 litre casserole dish Cover Cook on Medium High for 10 minutes Add tomatoes tomato pur e herbs and garlic Re cover and cook on High for 8 to 10 minutes PorATO BAKE Serves 4 to 6 Ingredients 750g peeled and sliced potatoes 300 ml cream 1 4 cup milk 3 green onions sliced 2 bacon rashers chopped 1 2 cup grate
35. the spice paste into the fish and place them in a microwave safe dish Cook on Medium Low for 12 to 15 minutes GARLIC amp CHILLI PRAWNS Serves 4 Ingredients 1 kg medium uncooked king prawns 1 small red onion thinly sliced 40g butter 3 garlic cloves crushed 2 fresh bird s eye chillies deseeded amp finely chopped Ve small red capsicum finely sliced 100 g snow peas trimmed 1 tablespoon lemon juice 80 ml thickened cream 1 4 cup coriander leaves chopped Cooked jasmine rice to serve Method Peel and de vein prawns leaving tails in tact set aside Place onion butter garlic and chilli into a 3 litre microwave safe dish Cook on High for 4 minutes stir halfway through cooking Add prawns and mix to combine Cook on Medium High for 3 minutes Stir in capsicum and snow peas cover and cook on Medium High for a further 3 minutes Stir through lemon juice cream and coriander season and cook on High for 1 minute Serve immediately with cooked rice SALMON STEAKS WITH LIME BUTTER Serves 4 Ingredients 60g butter 1 clove garlic crushed 1 teaspoon grated fresh ginger 1 teaspoon grated lime rind 2 tablespoons lime juice 1 2 teaspoon sugar 500 g salmon steaks Method Place butter garlic ginger lime rind juice and sugar in a shallow dish Cook on Medium High for 1 to 2 minutes Stir halfway through cooking Add salmon steaks and coat with sauce Cover and cook on Medium for 5 to 7 m
36. time Press once Time Weight To Cook using Combination i ON a Combination Button V page 13 Ww Select setting Set the cooking time Press once Without Preheating Time Weight P as NN E Lm p aa ON p Start To use Convection page 14 Press to select Set time Press once the temperature With Preheating Time Weight m hue After preheat f EN hu c Put the food wy a Press to select Press once intotheoven Set time Press once the temperature To use Ferment page 15 Time Weight ae AN r0 Combination ff N gt Start wy D Press to select Set time Press once 40 C 27 Quick Guide to Operation Feature How to Operate To Set Recipe Store C or Recipe Store Set the desired KS cooking programme Start To Cook using the P Laeger Recipe Store Button P Tess once ress once page 16 To Start D Recipe Store Start CS r Press once Press once Time Weight To Reheat using i NW Auto Reheat Auto Reheat ee Start Button Ww page 17 pag Press once Set the desired weight Press once eg Time Weight To Cook using Auto Menu A N A Auto Cook gt n j i Buttons w A page 18 Press to select the Set the desired weight Press once desired category Time Weight To Use as a Kitchen m aiias 1
37. to serve Method Peel potatoes and cut into 2 cm dice Place potatoes oil onion and garlic into a 3 litre microwave safe dish Cover and cook on High for 3 minutes Add spices to dish and cook on High for 1 minute Stir in tomato paste and cook for a further 1 minute on High Trim excess fat from chicken and cut fillets into thirds Stir into vegetable mixture and cook covered on Medium High for 10 minutes stirring halfway through cooking Add eggplant and cook for a further 5 minutes on High stirring halfway through cooking Stir through yogurt and serve with coriander mango chutney and pappadums Serves 4 Ingredients 1 0 kg chicken drumsticks 1 teaspoon chopped garlic 1 teaspoon chopped ginger 1 4 cup SOy sauce 1 4 cup honey 2tablespoons sesame seeds Method Place all ingredients in a 2 litre bowl stir until combined Marinate for at least 2 hours or overnight Remove chicken from marinade and place in shallow dish with the meatiest ends to the outside Cook on Medium High for 15 to 18 minutes turning once during cooking CHICKEN BURRITOS Serves 4 Ingredients 1 clove garlic crushed 2 large onions chopped 1 teaspoon chilli powder optional 35 g taco seasoning mix 500 g chicken tenderloins diced 425g can red kidney beans drained 1 2 cup tomato paste 1 2 cup water 1 cup grated cheese 12 tortillas Method Place garlic onion and chilli in a 3 litre casserole dish Cook on High f
38. using any cloth over the oven the air intake and exhaust should not be blocked Also allow sufficient space on back and both sides of the oven b Do not place oven near a hot or damp surface such as a gas stove electric range or sink etc c Do not operate oven when room humidity is too high 2 This oven was manufactured for household use only 3 This oven is also designed for installation into a wall cabinet use the proper trim kit available from a local Panasonic dealer Follow all instructions packed with the kit Circuits Your microwave oven should be operated on a separate 10 A circuit from other appliances Failure to do this may cause the power board fuse to blow and or food to cook slower Do not insert higher value fuse in the power board F 1 ood Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may Spoil and be dangerous to consume Do not attempt to deep fat fry in your microwave oven Do not boil eggs in their shell and whole hard boiled eggs unless otherwise stated in Cooking Guide section Pressure will build up and the eggs will explode Potatoes apples egg yolks chicken wings whole squash and sausages are examples of foods with nonporous skins This type of food must be pierced before cooking to prevent b
39. 000 ml Rice Water Dish Size 100g 200 ml 3 litre 200 g 300 ml 3 litre 300 g 350 ml 4 5 litre 400 g 450 ml 4 5 litre It may be necessary to adjust the amount of water to your personal preference Rice will boil over if the dish used is too small Cook rice uncovered Do not cook in plastic containers unless suitable for high temperature cooking Stand rice for 5 to 10 minutes after cooking if necessary This setting is not suitable for cooking brown rice 5 Pasta uses microwave only Suitable for cooking a variety of pastas such as spaghetti fettuccine tagliatelle macaroni penne spiral and various pasta shapes Only use microwave safe containers it is recommended to use a microwave rice cooking container Soak the rice for about 30 minutes The proportion between the water and rice is the same as the above form The total volume should not be over half of the total container Cover with lid The oven will beep to prompt you to stir Wait 5 10 minutes after cooking NOTE Open the container carefully after cooking to prevent scalding due to the hot contents 8 Fresh Pizza uses convection and grill Use for cooking fresh pizza either purchased or home made Place assembled pizza on the oven Auto Menu 6 10 tray Press LJ 3times to select Fresh Pizza then select the weight of the pizza you are cooking Press Start to preheat the oven After preheating the oven will beep t
40. Foods to be served at room temperature For best results defrost for a short time and allow to stand to complete thawing e g frozen cake Vacuum sealed pouches Pierce pouches bags before heating to allow steam to escape this prevents bursting Containers Use dishes about the same volume of the food or slightly larger to allow for stirring Remove or release snap seal lids other wise they will pop during heating and may disfigure Pies and pastries Pies and pastries that contain raw pastry and filling cannot be cooked in the microwave oven Pre cooked products can be thawed and heated Place them on a sheet of paper towel and elevate on plastic rack for best results For added crispness place under the grill or in a hot oven for few minutes Pastry items can become tough and rubbery if overheated remember to allow 5 minutes standing then test before adding extra heating time PumpkKIN Soup A Serves 4 Ingredients 1 kg pumpkin peeled and chopped 1 onion diced 2 cups chicken stock 1 teaspoon curry powder pepper Method Place pumpkin onion and curry powder in a 2 litre casserole dish Cover and cook on High for 12 minutes Add chicken stock and pepper Cook on High for 10 minutes Cool slightly Pur e pumpkin and liquid in a blender or food processor Pour into individual serving dishes and garnish with chives SHORT AND LONG Soup Serves 4 Ingredients 200 g fresh singapore noodle
41. Panasonic Operation Instruction and Cook Book Microwave Grill Convection Oven Household Use Only CIN VERTER Model Number NN CF770M Please read these instructions carefully before using this product and save this manual for future use We are glad you have chosen to purchase a PANASONIC microwave oven Before operating this oven please read these instructions carefully and completely and keep them for further reference If you have only used a microwave oven for reheating and defrosting with Panasonic s Inverter Technology you can be reassured of excellent results when cooking a variety of foods as the soft penetration of microwave energy to the centre of food helps prevent over cooking on edges and surfaces Foods can now be gently simmered without the concern of boil over After reading the introductory chapter we are sure you will be able to master the basic techniques and thereby develop a firm understanding of your new oven This book includes recipes from starters to desserts After trying our recipes be sure to adapt your favourite recipes to microwave methods Start experimenting now and enjoy the first class results you will achieve by using your new microwave oven Panasonic Australia Pty Ltd Locked Bag 505 Frenchs Forest NSW 1640 The serial number of this product may be found at the Panasonic Customer care centre 132600 PANASONIC NZ LTD CUSTOMER CARE CENTRE 350 Te lrirangi Dr
42. RITTATA Serves 4 to 6 Ingredients 400g potatoes thinly sliced Ve red capsicum sliced into strips Ve green capsicum sliced into strips 1 tomato diced 2 tablespoons fresh basil chopped 4 eggs Ya cup sour cream le teaspoon cracked black pepper 12 cup grated tasty cheese Method Place potatoes in a 2 litre shallow dish Cook on High for 5 to 7 minutes Arrange capsicum in a circular pattern on top of potato sprinkle with tomato and basil Beat together eggs and sour cream ina jug Pour over vegetables Cook on Medium for 3 to 5 minutes Sprinkle with pepper and cheese and cook on Medium for 7 to 9 minutes Honey GLAZED CARROTS AND SUGAR SNAP PEAS Serves 4 to 6 Ingredients 350 g carrots 150g sugar snap peas trimmed 2 tablespoons 2 teaspoons 2 tablespoons 1 tablespoon Method Peel and thinly slice carrots Combine all ingredients in a 2 litre casserole dish Cover and cook on High for 6 to 8 minutes stirring halfway through cooking Serve brown sugar butter honey toasted sesame seeds CREAMED SPINACH Serves 4 Ingredients 1 bunch spinach roughly chopped 4 green onions finely chopped 1 clove garlic crushed 2 tablespoons sour cream salt and pepper Method Cook washed spinach leaves green onions and garlic in a covered 3 litre casserole dish on High for 4 to 6 minutes Drain well by squeezing between two dinner plates Stir through sour cream Season to taste Co
43. Start Allow to cool slightly Cut tops off potatoes and Scoop out pulp from centre leaving 1 to 2 cm in shell Mash pulp and combine with remaining ingredients Spoon filling back into potato shells Place potatoes in a 2 litre casserole dish Cook on High for 2 to 3 minutes CAULIFLOWER Au GRATIN Serves 4 Ingredients 500 g cauliflower trimmed and cut into pieces 2 tablespoons water 2 tablespoons butter 2 tablespoons flour 1 cup milk Ya cup grated tasty cheese Method Place cauliflower and water in a shallow casserole dish Cover and cook on High for 6 to 8 minutes Stand covered while making sauce Place butter in a 4 cup glass jug Cook on High for 1 minute Stir in flour and cook on High for 1 minute Add milk gradually Stir well Cook on High for 2 to 3 minutes stirring halfway through cooking Drain cauliflower and pour over sauce Sprinkle with cheese Cook on Medium High for 1 to 2 minutes Note Depending on size and arrangement of cauliflower pieces timing will vary HINT TO SKIN TOMATOES Cut a cross into the tomato skin Place 1 cup of hot tap water in a 2 cup jug or bowl and heat on High for 11 2 minutes or until boiling Add 1 tomato and heat for a further 20 to 30 seconds Remove and repeat procedure with remaining tomatoes The skin will loosen and can be easily removed THAI VEGETABLE CURRY Savoury BRUSSELS SPROUTS Serves 4 Ingredients 1 onion sliced 2
44. VERSION CHART 14 cup 60 ml 14 teaspoon 1ml cup 85 ml 12 teaspoon 2 ml l cup 125 ml 1 teaspoon 5 ml cup 165 ml 2 teaspoons 10 ml 34 cup 190 ml 3 teaspoons 15 ml 1 cup 250 ml 1 tablespoon 20 ml 1 cups 310 ml 1 tbs 30 ml 1 cups 375 ml 2 tbs 40 ml 2 cups 500 ml 3 tbs 60 ml 3 cups 750 ml 4 tablespoons 80 ml 3 cups 875 ml 4 cups 1 litre 6 cups 1 5 litre 8 cups 2 litre All recipes are tested using the standard measurements that appear in the above chart cid To Cook Food Using Auto Cook Menu This feature allows you to cook or reheat most of your favourite foods by setting the weight only The oven determines the Microwave power level and or Combination setting then the cooking time automatically Select the category of food and then just enter the weight Only enter the weight of the food Do not include the weight of any added water or the container weight 1 Press Desired Auto Menu Button Select and press the appropriate button for the food you are cooking The menu appears in the Display Window 2 Rotate Desired Weight Time Weight Select the desired weight by turning the Time Weight Dial until the desired food Weight appears in the Display Window see below chart Food Category Bution Serving Weight Accessory and Recommended Container 1 Fresh Vegetables 100g 200 g 300 g 400 g Casserole
45. a lower power setting should be used Medium for a little longer will be gentler on the food An average plate of food would generally take 1 to 3 minutes to heat depending on the density of the food Place it in for the minimum time and add extra heating time if required Ensure food is hot by feeling the bottom of the plate in the centre If the plate is cool food may be warm but will lose heat quickly as the plate will absorb the heat and taste cold when served If food is not heated enough consumption may cause illness Elevation Elevate pastries and breads on a small plastic rack with paper towel under the food to prevent it from becoming soggy 34 VOLUME The greater the volume and the more dense the item the longer it takes to reheat E g frozen cake will take less time than frozen casserole LARGE VOLUME Large dense frozen precooked foods are best thawed on defrost until icy in the centre then heated on Medium High This prevents overcooking of the edges Stirring is often needed to distribute heat evenly Commercial frozen foods These foods should be removed from their foil containers if possible and placed into suitable microwave safe containers If a foil container is used in the microwave oven it shouldn t be more than 4 cm high and must not touch the interior of the microwave oven Remove the cover from the tray and replace with paper towel or plastic wrap to prevent splattering
46. ace vegetables on a paper towel lined dinner plate Allow to stand covered according to the time indicated in the charts the chart Cooking Fresh Vegetables by Micro power Vegetables should be covered and cooked on High power for best results Weights given are trimmed weights APPROX COOKING VEGETABLE QUANTITY COOKING PROCEDURE TIME in minutes on High Asparagus 250g Covered dish with 1 4 cup water 1t03 Beans finely sliced 250g Covered dish with 1 4 cup water 3105 Beetroot 4 whole Covered with 1 cup water in 4 litre dish 14 to 18 1 kg Stand after cooking 5 mins Broccoli 250 g Covered dish with 1 4 cup water 4to6 Brussels Sprouts 500 g Covered dish with 1 4 cup water 5107 Cabbage 500 g Shredded with 1 4 cup water in covered dish 5to7 Carrots 4 sliced finely With 1 4 cup water in covered dish 3 to 4 250 g Cauliflower 500 g With 1 4 cup water in covered dish 6 to 8 Celery 6 stalks 400 g With cup water in covered dish 4 to 6 cut in 1 cm pieces Corn 2 cobs 500g Brush with melted butter and cook in 4to6 4 cobs 1 kg covered dish 10 to 12 Eggplant 1 500 g Dice with 1 4 cup water in covered dish 4to6 Mushrooms 250 g sliced Cook with 2 tablespoons butter in covered dish 2 to 4 Onions 3 200 g Cut in quarters with 1 4 cup water in covered dish 5107 Peas 250 g Shell peas and place with 1 4 cup 3105 wate
47. and place it in the microwave oven alongside the empty container to be tested heat one 1 minute at High Power If the container is microwave oven safe transparent to microwave energy the container should remain comfortably cool the water in glass measure should be hot If the container is hot it has absorbed some microwave energy and should NOT be used This test cannot be used for plastic containers Paper Products and Freezer Wrap Waxed paper paper plates cups and napkins should not be used for heating or cooking food Freezer wrap should not be used as it is not heat resistant and may melt Paper towel greaseproof paper and bake paper may be safely used for short periods of time for covering or lining Jars and Bottles Jars and bottles can be used to warm food to serving temperature if the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would cause cracking or breaking Glass Ceramic and China Heat Resistant glass cookware is invaluable in microwave cooking Many of these items are readily available in most homes glass jugs mixing bowls loaf dishes covered casseroles oblong baking dishes pie plates and round or square cake dishes Examples of this type of cookware are Pyrex and Corningware Dinnerware can be used for microwave heating Many brands of dinnerware are microwave safe Check the care informatio
48. ately after cooking or they may overcook on standing APPROX TIME AMOUNT TO COOK NOODLES ITEM CONTAINER OF BOILING on High INSTRUCTION WATER UNCOVERED in minutes 2 minutes noodles 85 g 1 litre 500 ml 2to3 drain immediately Long Life Asian Noodles 3 litre 1 litre 5106 drain immediately 250 g Rice Vermicelli 125 g 2 litre 1 litre 3104 drain immediately TERIYAKI TOFU VEGETABLE NOODLES Serves 4 Ingredients 1 tablespoon sesame oil 350 g firm tofu diced 1 onion cut into petals 300 g stir fry vegetables 1 tablespoon hoisin sauce 1 tablespoon teriyaki sauce 85g 2 minute noodles 2 cups boiling water Method Place oil tofu and onion in a 3 litre dish and cook on High for 2 to 3 minutes Add vegetables and sauces and cook on High for 3 to 4 minutes stirring once during cooking Place noodles and water in a 2 litre bowl and cook on High for 2 minutes Stir and drain Toss noodles through tofu and vegetables and serve Honey Soy CHICKEN AND NOODLES Serves 4 Ingredients 500 g chicken fillets sliced V4 cup SOy sauce 2 tablespoons honey 2 teaspoons minced garlic 2 cups finely sliced vegetables 400g udon noodles Ve cup boiling water Method Combine chicken soy honey and garlic in a 2 litre bowl for 30 minutes Cook chicken on Medium High for 4 to 5 minute stirring once during cooking Add vegetables and cook on High for 2 to 3 minute Place noodles and w
49. ater in a bowl cover with plastic wrap cook on Medium High for 1 to 2 minutes Drain Toss noodles in with chicken mixture and serve SaTAY BEEF WITH NOODLES Serves 4 Ingredients 500 g rump steak sliced 1 onion sliced 1 teaspoon crushed garlic 1 2 cup crunchy peanut butter 1 4 cup sweet chilli sauce 2 cup coconut milk 2 tablespoons lemon juice 1 teaspoon sugar 2 green onions sliced 500 g fresh Singapore noodles Ve cup boiling water Method Place steak onion and garlic in a 3 litre casserole dish cook on High for 2 to 21 2 minutes Add remaining ingredients except green onions and noodles and stir until combined Cook on High for 6 to 8 minutes Stirring halfway through cooking Place noodles with water in a 2 5 litre dish cover and cook on Medium High for 2 to 3 minutes Drain and rinse under cold water Drain well Toss beef mixture through noodles and top with green onions Cook on HIGH for 1 to 2 minutes 57 So pooN pue ejseg 2214Y Cakes Desserts and Slices Cakes Desserts and slices can successfully be cooked in the microwave oven if a few simple rules are followed see individual recipes for instructions Cooking Cakes by Micro power PACKET CAKE The texture of cakes cooked in the microwave oven is not the same as cakes cooked in a conventional oven but it is a convenient way of cooking cakes Do not use metal cake tins Plastic dishes and pyrex give the best r
50. aves whether in or outside your microwave oven Standing time refers to the time it takes after the microwave time is completed to allow the interior of the food to finish cooking The amount of standing time varies with the size and density of the food In meat cookery the internal temperature will rise between 5 C and 10 C if allowed to stand covered for ten to fifteen minutes Rice and vegetables need shorter standing time but this time is necessary to allow foods to complete cooking in the centre without overcooking on the edges The power level used in microwave cooking also determines the standing time For example when using a lower power level the standing time is shorter because of a lower concentration of heat in the food Foods should always be kept covered while standing in order to retain the heat If a longer standing time is required while you cook another food to serve with the first for instance cover with aluminum foil 30 Converting Your Favourite Conventional Recipes for Microwave Cooking When adapting conventional recipes for microwave cooking times are reduced considerably For example A chicken which takes 1 hour to cook in a moderate oven will take 15 to 20 minutes on Medium Power in your microwave oven Use similar microwave recipes to help you adapt conventional recipes Remember it is always best to undercook a recipe and then add an extra minute or two to finish it off Here are some
51. be allowed to seep into ventilation openings detergent or abrasives is not recommended Conirol Panel Do not allow the Control Panel to become wet Clean with a soft damp cloth Do not use detergents abrasives or spray on cleaners on the Control Panel When cleaning the Control Panel leave oven door open to prevent oven from accidentally turning on After cleaning press Stop Reset Pad Flat Table to clear display window Always clean the Flat Table after cooling down with a mild detergent and wipe to dry Oven Door Wipe with a soft cloth when steam accumulates inside or around the outside of the oven door This may occur when the TS microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or of microwave leakage Wire Rack Low Wire Rack High Glass Dish Oven Tray Notes 1 When using the Convection Grill or cooking in the Combination mode some foods may inevitably splatter grease on to the oven walls If the oven is not cleaned occasionally it may start to smoke during use These marks will be more difficult to clean later 2 After Grill Combination or Convection cooking the ceiling and walls of the oven should be cleaned with a soft cloth squeezed in soapy water Particular care should be taken to keep the window area clean particularly after cooking by Grill Combination or Convection Stubborn spots inside the oven can be removed by using a
52. capsicum Take out the seeds and white membrane and discard Fill capsicum with stuffing mixture Place into a shallow sided microwave safe dish Blend together extra tomato paste with half a cup of water Pour over and around capsicum Cook uncovered on High for 12 to 14 minutes Rotate halfway through cooking Sprinkle each capsicum with Parmesan and cook on High for a further 2 minutes Tip substitute any thin sausages Freeze leftover rice then defrost on High for 2 minutes per cup Cooking Pasta by Micro power Follow directions in chart for recommended dish size amount of water and cooking time Boil water with 1 teaspoon salt and 1 tablespoon oil Add pasta and cook for time recommended in chart Cook on High Test pasta for desired cooking before adding more time Slightly undercook pasta that will be heated again in casserole Stir and let stand uncovered 5 minutes APPROX TIME AMOUNT TO COOK PASTA STANDING ITEM CONTAINER OF on High TIME BOILING WATER UNCOVERED in minutes in minutes Dried Fettuccine 250 g 4 litre dish 6 cups 10 to 12 5 Elbow Macaroni shells etc 3 litre dish 4 cups 12 to 14 5 250 g Fresh Spaghetti 4 litre dish 6 cups 6 to 8 5 Fettuccine 375 g Dried Spaghetti 250 g 4 litre dish 4 cups 12 to 14 5 on ain Ravioli 4 litre dish 4 cups 7to9 5 g Fresh Gnocchi 375g 4 litre dish 6 cups 6 to 8 5 55 So pooN pue ejseg 21H Rice Pasta and Noodles
53. ce Water Dish Size 100 g 200 ml 3 litre 200g 300 ml 3 litre 300 g 350 ml 4 5 litre 400 g 450 ml 4 5 litre It may be necessary to adjust the amount of water to your personal preference Rice will boil over if the dish used is too small Cook rice uncovered Do not cook in plastic containers unless suitable for high temperature cooking Stand rice for 5 to 10 minutes after cooking if necessary This setting is not suitable for cooking brown rice To operate Auto Menu 1 5 Press Ld 4 times to select Rice rotate the Time Weight Dial to select the desired weight then press Start 54 Serves 4 to 6 Ingredients 1 2 cups 500 ml 400 ml 1 teaspoon Method onion chopped long grain rice chicken stock coconut milk turmeric Place all ingredients in a 3 litre casserole dish Stir Cook on High for 15 to 18 minutes Cover and let stand 10 minutes before serving SEASONED RICE Serves 4 to 6 Ingredients 1 1 cup 1 teaspoon 11 cups 1 4 cup Method onion chopped long grain rice thyme chicken stock toasted slivered almonds Place onion rice thyme and chicken stock in a 3 litre casserole dish Cook on High for 14 to 16 minutes Stir cover and let stand for 10 minutes Stir through slivered almonds and serve hot CHICKEN AND ASPARAGUS RISOTTO SAUSAGE amp BEAN STUFFED CAPSICUMS Serves 4 Ingredients 300 g fresh asparagus
54. ce remaining ingredients except pesto into a 3 litre casserole dish Stir well and cook on high for 10 minutes Stir and continue cooking on Medium for 35 to 40 minutes stir several times during cooking Shape polenta into 12 balls and place them on top of the casserole Cook on medium for 10 minutes Serve casserole topped with pesto fresh oregano chopped pre prepared pesto THA BEEF CURRY Serves 4 to 6 Ingredients 1 onion thinly sliced 2 tablespoons Thai green curry paste 500 g thinly sliced lean beef Ve red capsicum thinly sliced 1 carrot thinly sliced 1 zucchini sliced 200 g broccoli broken into flowerets 1 cup coconut milk 1 tablespoon soy sauce 1 tablespoon lemon juice shredded fresh basil roasted unsalted peanuts 2 tablespoons Ve cup Method Place the onion and curry paste into a 4 litre dish Cook on High for 2 to 3 minutes Add the beef and cook on High for 4 to 6 minutes stirring halfway through cooking Add the vegetables and coconut milk and cook on High for 6 to 8 minutes Mix in the Soy sauce lemon juice and basil and serve sprinkled with peanuts 46 LAMB KoRMA Serves 4 Ingredients 1 onion diced 500 g lamb cubed Y cup korma curry paste 2 large carrots sliced 250 ml tomato puree 250 ml beef stock 2 tablespoons natural yoghurt Method Place onion lamb curry paste and carrot in a 3 litre casserole dish Cook on High for 6 minutes Add tomato puree and be
55. d Place 5 ml 1tsp oil in each section of Yorkshire Pudding bun tins Place on low wire rack and preheat oven on CONVECTION 220 C Pour batter into heated oil in tins Place on low wire rack and cook on CONVECTION 220 C for 20 25 mins or until well risen and brown Cooking Tender Cuts of Meat by Micro power For best results select roasts that are uniform in shape Place meat on a microwave rack in a suitable dish Beef rib roast should be placed cut side down Other bone in roasts should be placed fat side down Boneless roasts should be placed fat side up Halfway through cooking turn roasts Half hams should be shielded by wrapping an 8 cm wide strip of foil around the large end of the ham Secure to the body of the ham with wooden toothpicks Fold 3 cm over cut surface For shank ham halves shield shank bone by cupping it with foil One third of the way through cooking remove ham from oven and cut off skin Turn fat side up and reshield edges If desired glaze last 10 to 20 minutes of cooking Loosely cover baking dish with wax paper or paper towel to prevent splatter If a large amount of juice accumulates in the bottom of the dish drain occasionally If desired reserve for making gravy Multiply the weight of the roast by the minimum recommended times per 500 g Programme Micro Power and Time Meats can be shielded at the beginning of cooking or halfway through cooking If you wish to shield at the beginning of co
56. d cheese Method Combine potatoes cream and milk in a 2 litre casserole dish Cook on High for 15 to 18 minutes Top with green onions bacon and cheese Cook on High for 5 minutes Serves 4 Ingredients 250g brussels sprouts 2 tablespoons butter 150g bacon finely chopped 1 onion finely chopped 1 teaspoon dill or basil 1 teaspoon sugar Method Wash and drain brussels sprouts Cook in a covered 2 litre casserole dish on High for 4 to 5 minutes Drain and set aside Place remaining ingredients in separate 2 litre casserole dish Cook on High for 3 to 5 minutes Add brussels sprouts and cook on High for 1 to 2 minutes Serve CHEESY MASHED POTATOES Serves 4 Ingredients 500 g potatoes peeled and diced 1 4 cup water V cup milk 1 4 cup grated cheese Method Place potatoes and water in a 2 litre casserole dish Cover and cook on High for 10 minutes Drain Mash potatoes with milk and grated cheese Mix well Cook on High for 1 minute Stir well before serving PARMESAN ASPARAGUS Serves 2 to 4 Ingredients 1 bunch of asparagus spears 2 tablespoons water 1 tablespoon butter 1 clove garlic crushed 1 tablespoon grated Parmesan cheese Method Place asparagus and water in a z2 litre casserole dish Cover and cook on High for 1 to 2 minutes Drain Place butter and garlic in small dish and cook on High for 1 minute Add drained asparagus and mix lightly Cook on High for a further 1
57. d the topping over the dough and sprinkle with remaining ingredients Place on Oven Tray and cook on CONVECTION 230 C for 15 20 mins Tip Other toppings to try are salami mozzarella and black olives beef tomatoes mozzarella and pesto mozzarella yellow pepper and mushroom anchovy black olives capers and mozzarella 67 eZZId pue peaJg
58. dinner plate and cover with plastic wrap Microwave on High for 2 minutes Set aside to cool slightly Place green onions into a small bowl cover and Microwave on High for 1 minute Squeeze out excess moisture from cooked spinach Place ricotta eggs spinach green onions flour and nutmeg in a large bowl season to taste and fold with a spatula until well combined Lightly grease a round 25 cm microwave safe pie dish Spread mixture evenly into prepared dish and sprinkle with grated cheddar Microwave uncovered on Medium for 15 minutes or until centre is just slightly sunken Note will even out on standing Remove and stand for 2 minutes before cutting Serve topped with sliced tomato SCRAMBLED EGGS Serves 2 Ingredients 4x60g eggs 4 tablespoons milk pinch of salt Method In a 1 litre casserole dish beat eggs lightly with whisk Add milk and salt Whisk until well combined Cover dish with plastic wrap and cook on Medium for 2 to 2 minutes Stir eggs and cook for further 2 to 3 minutes Stand covered for 1 minute before serving 44 YORKSHIRE PUDDINGS Serves 4 to 6 Dish 12 section bun tin Oven Accessory low wire rack Ingredients 759 plain flour pinch of salt 1 egg 75 ml milk 75 ml water oil for tin Method Place flour and salt in a mixing bowl Make a well in the centre and break in egg Beat egg into flour and gradually add milk and water beating well until smooth Stand until require
59. dy to decorate The cake will keep for several months Swiss ROLL Dish 30 x 25 x 3 5 cm 12 x 8 x 11 2 tin lined with parchment paper Oven Accessory low wire rack Ingredients 3 large eggs beaten 125g caster sugar 100 g plain flour 25g cocoa powder Filling 2259 fresh raspberries 284 ml double cream icing sugar to dredge Method Preheat oven on CONVECTION 200 C Whisk eggs and sugar together in a heatproof bowl until blended Stand bowl over hot water and continue to whisk eggs and sugar until pale and creamy and mixture leaves a trail on the surface when the whisk is lifted Remove from hot water and whisk until cool and thick Carefully fold in half of the sifted flour then fold in the other half Fold in 15ml 1tbsp of hot water Tip the tin to allow mixture to run into corners Turn halfway Place tin on low wire rack and cook on CONVECTION 200 C for 8 9 mins Place sheet of greaseproof paper on a damp tea towel and dredge paper with caster sugar Quickly turn the Swiss roll out onto the greaseproof and carefully remove the baking parchment Roll when slightly cooled then unroll fill with cream and fruit and re roll 63 Soo2I S pue suiessog soxe2 Cakes Desserts and Slices MILLIONAIRES SHORTBREAD FLAPJACK Dish Bowl 28 x 17 cm 11 x7 cake tin greased and lined Oven Accessory low wire rack then no accessory Ingredients Shortbread 225 g plain flour 75g caster su
60. e coconut milk stock soy sauce and pepper into a 3 litre dish and cook covered on High for 8 to 10 minutes Laksa Place the noodles and water in a 4 litre dish Cover and cook on High for 2 to 3 minutes stirring halfway through Drain well and divide between 4 deep bowls Place the coriander chillies bean sprouts and lime on top Place the peanut oil and prawns in a 1 litre dish and cook on Medium High for 3 to 5 minutes stirring halfway through Add the chicken and prawns to each individual bowl and set aside To serve Heat soup on High for 2 minutes Pour the hot soup over the ingredients in the 4 bowls and serve ZuccHiNI SLICE Serves 4 to 6 Ingredients 4 rashers bacon diced 1 onion diced 2 cups grated zucchini 2 cups grated carrot 1 cup grated tasty cheese 1 cup self raising flour 5 eggs lightly beaten 125 ml vegetable oil 1 tablespoon fresh chopped parsley salt and pepper Method Lightly grease a 25 cm square microwave safe dish Place bacon and onion in a 2 litre casserole dish and cook on High for 2 to 3 minutes Allow to cool slightly Stir in zucchini carrot and cheese and flour In a 1 litre bowl whisk together eggs oil and parsley Add to bacon mixture season with salt and pepper and stir until combined Pour into prepared dish Cook on Medium for 16 to 18 minutes NAcHOS SUPREME Serves 4 to 6 Ingredients 500 g topside mince 35g Taco seasoning mix 13 cup tomato paste 1
61. e and weight 5 Defrosting times given in the charts are for thoroughly frozen foods i e at least 48 hours in freezer maintained at 18 C or lower Defrosting Technique 1 Remove from wrapper and set on a defrosting rack in a dish on Flat Table 2 On Turbo Defrost the oven will beep during the defrosting time if defrosting weight is 0 4 kg 3 0 kg At beep turn over all meat poultry fish and shellfish Break apart stewing meat chicken pieces and minced meat Separate chops and hamburger patties Shield thin ends of roasts poultry legs and wings fat or bones with foil 3 Throughout the defrosting time remove any defrosted portions of mince or cubed meat etc 4 After defrosting large roasts may still be icy in the centre Let stand 15 to 30 minutes in refrigerator to complete defrosting Defrosting Chart by setting Micro Power at Defrost APPROX TIME FOOD minutes per 500 g INSTRUCTION MEAT Beef Minced Beef 8 11 Halfway through the defrost cycle break apart minced beef Roast Topside 12 15 Separate chops and remove meat that is defrosted Beef Tenderloin 12 15 Chuck or Rump 10 13 Turn meat over two to three times during defrosting Sirloin rolled 11 14 Steak 8 10 Shield edges and unevenly shaped ends of roasts halfway Miscellaneous 8 12 through the defrost cycle Pork Lamb Roast 9 12 Large roasts may still be icy in centre Let stand Chops 8 11 Ribs 8 12 POULTRY Tur
62. east and salt and stir in the tomatoes Add the oil passata and enough warm water to form a soft dough Turn onto a floured surface and knead for 10 mins Divide dough into 6 and place on Oven Tray Cover and prove until the dough has doubled in size in a warm place or on CONVECTION 40 C Preheat the oven on CONVECTION 220 C Glaze rolls with olive oil Place the Oven Tray in oven and cook on CONVECTION 220 C for 15 20 mins Pizza ALLE CIPOLE Serves 4 to 6 Dish bowl Oven Accessory Oven Tray greased in lower position Ingredients 250 g strong bread flour 1 teaspoon sachet dried yeast 1 2 teaspoon salt 2 teaspoons olive oil 150 ml warm water Topping 1 red onion cut into rings 2 cloves garlic crushed 400 g tomatoes on the vine 12 pitted black olives 16 capers 2 tablespoons olive oil 1 teaspoon chilli flakes 1 teaspoon mixed herbs 12 basil leaves 150g mozzarella grated Method In a large bowl combine the flour yeast and salt Add the oil and gradually add enough warm water until you have a soft dough Turn onto a floured surface and knead for 10 mins Roll out to a 25 cm 10 circle Cover and prove until the dough has doubled in size in a warm place or on CONVECTION 40 C Place the onion and garlic in a bowl on glass turntable and cook on HIGH MICROWAVE for 3 mins Add the tomatoes olives capers and olive oil Cook on HIGH MICROWAVE for 5 mins Preheat oven on CONVECTION 230 C Sprea
63. econds Add mixed vegetables Cook on High for 2 to 3 minutes Stir in tuna and liquid add remaining ingredients and stir until combined Cook on Medium High for 2 to 3 minutes Place pasta in a serving bowl and pour over sauce to serve SEAFOOD MARINARA Serves 4 Ingredients 750g marinara mix 2tablespoons butter 1 clove garlic crushed 410g tomato puree 1 tablespoon tomato paste l4 cup white wine 14 cup fresh basil leaves chopped pepper chopped parsley Method Place marinara mix into a 2 litre casserole dish Set aside Place butter and garlic in 1 litre casserole dish Cook on Medium High for 1 minute Add remaining ingredients except seafood to dish and cook on High for 5 minutes Add seafood Cook on Medium for 8 to 10 minutes Stand for 5 minutes Serve with salad and pasta GARLIC PRAWNS Serves 2 Ingredients 60 g butter 2 cloves garlic crushed 1 tablespoon 1 tablespoon 500 g lemon juice chopped parsley peeled green prawns Method Place butter and garlic in a 1 litre dish and cook on High for 30 to 50 seconds Add lemon juice parsley and prawns Cook on Medium for 5 to 7 minutes stirring halfway through cooking Serve in individual ramekins OYSTER Soup Macay CoconuT FISH Serves 4 to 6 Ingredients 30g butter 2 tablespoons flour 2 cups chicken stock 1 2 cup cream 20 bottled oysters drained salt and white pepper snipped chives to garnish Method Place b
64. ed 250g strawberries sliced Method Preheat the oven on CONVECTION 150 C Whisk the egg whites until stiff but not dry Slowly whisk in the sugar until the mixture is thick and glossy Blend the cornflour vinegar and vanilla extract to a smooth paste in a separate bowl and then whisk into egg whites Spoon into the tin and gently level the top Sprinkle with flaked almonds Place on low wire rack and cook on CONVECTION 150 C for 30 mins Remove meringue from oven and cover with damp greaseproof paper After 10 minutes remove greaseproof paper from the meringue and turn out onto a sheet dusted with icing sugar and carefully peel off the lining paper Spread cream all over the meringue and scatter the strawberries on top Roll up the roulade from one of the short edges using the baking parchment paper to help you Chill in the fridge for 30 mins and then lightly dust with icing sugar before serving CHOCOLATE CHEESECAKE Dish bowl 23 cm 9 flan tin greased Accessory no accessory then low wire rack Ingredients 100g butter 225g digestive biscuits crushed 225g plain chocolate 2 tablespoons milk 700g soft cheese 175g soft brown sugar 3 medium eggs 1 teaspoon vanilla essence Method Put butter in bowl Place on base of oven and heat on HIGH MICROWAVE for 40 50 secs Stir in biscuits and press into base of flan Melt chocolate with milk on HIGH MICROWAVE for 2 mins Preheat oven on CONVECTION 150 C Mix a
65. ef stock stir cook on Medium for 40 minutes stirring once during cooking Stir in yoghurt and serve with basmati rice MussAMAN BEEF CuRRY Serves 4 Ingredients 500 g round steak diced 13 cup mussaman curry paste 400 g potato diced 250 ml coconut milk 250 ml beef stock 1 tablespoon brown sugar Method Place steak curry paste and potato in a 3 litre casserole dish cook on High for 6 minutes Add coconut milk beef stock and brown sugar stir cook on Medium for 40 minutes Stir once during cooking serve with jasmine rice ToAD IN THE HoLE Serves 4 Dish 27 x 22 cm 1012 x 81 2 oblong tin Oven Accessory Oven Tray in lower position Ingredients 150g plain flour 1 2 teaspoon salt 2 eggs 150 ml milk 150 ml water 1 2tablespoons oil 450g sausages Method Preheat oven on CONVECTION 220 C Sift flour and salt in a bowl Add eggs and half the liquid Beat until smooth and gradually stir in remaining liquid Put oil and sausages in tin and place on Oven Tray Cook on CONVECTION 220 C for 15 mins Pour in the batter and cook on CONVECTION 220 C for a further 30 35 mins or until the batter is well risen and golden brown HINT It is better to cook meat for a lesser time in a recipe and add extra time if needed This will prevent over cooking SPAGHETTI MEAT SAUCE FRENCH ONION BEEF CASSEROLE Serves 4 to 6 Ingredients 500 g minced beef 1 onion chopped
66. en breasts 2 tablespoons lemon juice 1 teaspoon fresh thyme salt and pepper 200 g jar of red peppers drained 150g ripe brie 350 g ready made puff pastry 1 egg beaten to glaze 25g freshly grated parmesan Method Slice the chicken breasts into strips and place between plastic film and flatten using a rolling pin Put chicken into dish with lemon juice thyme and seasoning Allow to marinate for 2 3 hours in the fridge Place chicken in dish and cover Cook on LOW MICROWAVE for 15 mins or until cooked through Remove chicken and allow to cool slightly Roll out pastry to a 28 x 36cm 11 x 14 rectangle Place of the chicken on the centre third of the pastry Cover with 1 of the peppers then all of the brie then the rest of the peppers and finally the remaining chicken Brush the edges of the pastry with beaten egg and draw up the two longer sides together over the filling and press the edges firmly together to seal Flute the edges Pre heat the oven on CONVECTION 200 C Transfer the pastry onto the baking tray and brush with beaten egg Sprinkle with parmesan cheese Place on low wire rack and cook on CONVECTION 200 C for 30 35 minsturning tray around halfway Until the pastry is crisp and golden Cooking Eggs by Micro Power Boiled Eggs Do not boil eggs in your microwave Raw eggs boiled in their shells can explode and cause serious injury Poached Eggs The membrane on egg yolks must be pierced before coo
67. er POULTRY POWER TEMPERATURE APPROX COOKING TIME AFTER COOKING minutes per 500g Chickens up to 2 kg Medium High 87 C 10 to 15 Chicken pieces Medium High 87 C 8 to 10 Turkey up to 2 5 kg Medium High 87 C 12 to 17 Duck Medium High 87C 10 to 15 40 Cooking Chicken Pieces by Auto Cook Honey Sesame Drumsticks A Minimum weight 400g Maximum weight 1000 g Suitable for cooking chicken pieces such as wings drumsticks thighs half breasts etc Chicken pieces should be thawed completely before cooking Marinate chicken pieces prior to cooking for added flavour and colour Arrange chicken pieces on low Wire Rack with the Glass Dish underneath to collect drips At the half time of stage 2 the oven will beep and prompt you to turn over and rearrange the chicken pieces To Operate for Auto Cook Auto Menu 11 15 Press 4 times to select Chicken Pieces rotate the Time Weight Dial to select desired weight then press Start CHICKEN AND VEGETABLE KORMA Serves 4 Ingredients 200 g sweet potato 200 g potato 1 tablespoon oil 1 onion diced 2 cloves garlic crushed 1 teaspoon ground coriander 1 teaspoon ground cardamom 1 teaspoon turmeric 1 teaspoon ground cumin 1 2 teaspoon ground cinnamon 1 4 cup tomato paste 1 kg chicken thigh fillets 1 small eggplant diced 1 4 cup natural yogurt Fresh coriander Mango chutney and Pappadums
68. er ends carefully with foil HINT TO MELT CHOCOLATE Place 100 g broken chocolate in a 4 cup glass jug and heat on Medium for 1 to 2 minutes As chocolate holds its shape after heating stir and stand before adding extra cooking time Serves 4 Ingredients 780g can pie apples Ve cup rolled oats 1 4 cup plain flour Ve cup desiccated coconut Ve cup brown sugar 1 teaspoon cinnamon 60g butter Method Place apples in the base of 1 litre casserole dish Place remaining ingredients except butter in mixing bowl Melt butter in 2 cup jug on High for 40 to 60 seconds Combine melted butter with dry ingredients and mix well Spread evenly over apples Cook on High for 5 to 8 minutes PEACH AND MukEsLi CRUMBLE Serves 6 to 8 Ingredients 80g butter Ve cup flour 1 4 cup caster sugar 1 cups toasted muesli Ve cup shredded coconut 1 2 teaspoon cinnamon 810g can peach slices drained Method Place butter in a 2 litre jug Cook on Medium for 1 minute Add flour sugar muesli coconut and cinnamon stir until combined Place peaches into a 1 litre casserole dish Place crumble mixture on top of peaches and cook on High for 10 to 12 minutes Serve with cream or ice cream CocoNur CREAMED RICE Serves 4 Ingredients 1 cup arborio rice 300 ml coconut milk 20g unsalted butter Ve cup sugar 100 ml coconut milk extra to serve 1 banana to serve Ve cup shredded coconut toasted Method
69. erilised jars and seal immediately LEMON LIME CORDIAL Makes approximately 1 5 litres of undiluted cordial Ingredients 10 large lemons 6 limes 4 cups sugar 2 cups water 2 teaspoons citric acid Method Squeeze juice from lemons and limes Place in a 3 to 4 litre dish with the remaining ingredients Cook on High for 8 to 10 minutes Stir 2 to 3 minutes during this cooking time to dissolve sugar Cook on High for 25 to 30 minutes or until the mixture has become a syrupy consistency Set aside to cool Pour into bottles and seal Store in the refrigerator and serve with cold water soda or mineral water and fresh mint leaves if desired Hot Cocoa Makes 1 cup Ingredients 2 teaspoons cocoa powder 1 teaspoon sugar 2 tablespoons water 1 cup milk Method Combine cocoa sugar and water in a heatproof cup Cook on High for 10 to 15 seconds Stir in milk Heat on Medium High for 1 to 2 minutes GINGER TEA Serve 2 Ingredients 5 cm piece ginger 1 lemon sliced 2 teabags 1 cup mint leaves 2 cups water Method Peel and slice ginger and place into a 2 cup jug with remaining ingredients Heat on High for 3 to 4 minutes Allow standing for 5 minutes to infuse Strain and serve Hot LEMON AND Honey DRINK Makes 1 Ingredients juice of 1 lemon 1 tablespoon honey 1 cup water Method Mix all ingredients in a 2 cup heatproof jug Heat on High for 1 to 2 minutes Stir well 65
70. es garam masala and thyme Cover and cook on Medium High for 10 minutes Stir Cook on Medium High for a further 10 minutes Add the rice and chicken stock and cook covered on Medium for a further 30 minutes or until the rice is tender Stir in yoghurt season with pepper and serve GINGERED PORK STIR FRY Serves 4 Ingredients 0g sliced lean pork Y cup teriyaki sauce 1 tablespoon honey 2 teaspoons minced ginger 2 teaspoons cornflour 1 onion sliced 300 g sugar snap peas trimmed 1 zucchini sliced Ve red capsicum sliced 2 green onions sliced 1 2 cup bean sprouts 1 tablespoon toasted sesame seeds Method Place pork teriyaki sauce honey ginger and cornflour in a 2 litre dish Cover and marinate in the refrigerator for 2 hours Place onion in a 3 litre dish Cook on High for 1 to 2 minutes Add marinated pork and sauces and cook on Medium High for 3 to 4 minutes Add peas zucchini capsicum green onions and bean sprouts Cook on High for 3 to 4 minutes Sprinkle with sesame seeds and serve with noodles Cooking Fresh Vegetables by Micro power Place vegetables in a casserole dish Add 2 to 3 tablespoons of water per 500g of vegetables Add salt to water or add after cooking Do not place salt directly on vegetables Cover dish with glass lid or plastic wrap Cook on HIGH according to time recommended in Vegetables that are to be cooked whole and unpeeled need to be pierced to allow steam to escape Pl
71. ess once Colon will blink in Display Window wo l z 2 Enter Time of Day Enter time of day using the Time Weight Dial e g 12 35 Clock is a 12 hour display There isn t a m or p m setting Time Weight Clock 3 Press Lox wJonce Colon stops blinking time of day is entered and locked into Display Window NOTES 1 Oven will not operate while colon is still blinking 2 To reset time of day repeat step 1 through 3 3 The clock will keep the time of day as long as oven is plugged in and electricity is supplied 4 Maximum time available is 12 59 Clock is 12 hour only One o clock will be displayed as 1 00 not 13 00 To Use Child Safety Lock This feature allows you to prevent operation of the oven by a young child however the door will open You can set Child Safety Lock when colon or time of day is displayed To set 4 LES Start of 7 A m 7 Colon or time of day is displayed Press 3 times Display Window To cancel Stop Reset IE CU 7 or esse Display Window Press 3 times Colon or time of day is displayed NOTE To set or cancel child safety lock Start button or Stop Reset button must be pressed 3 times within 10 seconds 25 To Cook Reheat Defrostby Micro Power and Time 1 Select Micro Power Level Press Micro Power Button until the desired Mi T power level appears in the Display Window EISE see chart below Note When selecting High on the first
72. esults when cooking cakes Grease the dish and line with paper towel or bake paper to absorb excess moisture Round or oval shaped dishes produce the most even cooking results Square cakes may need the corners shielded with foil to prevent overcooking Choose light coloured cakes that can be iced or substitute brown sugar for white sugar and sprinkle the top of cake with spices to give a darker appearance Do not fill cake pans more than half full Microwaved cakes rise substantially more than conventionally cooked cakes Cakes need to be well mixed but do not over beat Creaming with an electric mixer or food processor is not necessary Use a fork to mix as the microwave aerates the mixture as it cooks Do not cover cakes as the top will steam Cakes should be removed from the oven just before they look cooked as the cooking process will finish during standing time Chocolate cakes cook slightly faster than plain cakes Cakes containing a large amount of whisked egg white will not cook successfully in the microwave oven Ingredients 1 packet cake mix 340 g Ingredients as recommended by manufacturer Method Mix cake and other ingredients with a metal spoon DO NOT OVERBEAT Pour into 20 cm round dish that has been lightly greased and lined with paper Cook on Medium High for 7 to 8 minutes Stand and allow to cool before removing Variations 1 tablespoon jam added to batter before co
73. ey would on a conventional stove Refer to Rice and Pasta chapter Select recipes that convert easily to microwave cooking such as casseroles stews baked chicken fish and vegetable dishes The results from foods such as grilled meats cooked souffles or two crust pies could be less than satisfactory Never attempt to deep fry in your microwave oven Menu Planning for Microwave Cooking How to Keep Everything Hot at The Same Time Plan your meals so that the food will not all need last minute cooking or attention at the same time The special features of microwave cookery make it easy to serve meals with everything piping hot Cooking of some foods may be interrupted while you start others without harming the nutritional value or flavour of either A recipe which requires standing time can be microwaved first and another food cooked while it stands Dishes prepared in advance can be reheated briefly before serving It does take some experience and time to cook with confidence Microwaves are fast so you will have to do some experimenting You might find you will use your conventional range in conjunction with your microwave oven For example while cooking the roast in the microwave oven you can be cooking the vegetables and gravy on the range top This can also be done the other way around Prepare your meals as follows 1 Firstly cook the most dense item roast or casserole Drain and retain meat juice from joints then cove
74. g reheating times and if consumed may cause illness Do not reheat in foil containers cans or plastic containers as incorrect heating times will result Place foods into microwave safe bowls or onto dinner plates before heating Most foods can be heated on High but consider if the food is delicate in structure like baked custard or you have a large quantity a lower power level for slightly longer may be gentler Cover foods with plastic wrap if you require a steamed effect or leave uncovered for a dryer surface e g Crumbed foods Stir or re arrange foods during heating as this will help food heat evenly Stir after heating and let stand for 2 to 3 minutes Check temperatures before adding extra heating time and ensure food is hot If food is not heated enough consumption may cause illness 39 Foods weighting less than 200 g and more than 900 g should be heated by micro power and time Auto Cook has 2 settings one for heating frozen foods and one for heating foods from refrigerator or room temperature Suitable foods include casseroles plated dinners soups stews pasta dishes except lasagne and canned foods Do not reheat bread or pastry items raw or uncooked foods or beverages Cover foods loosely with plastic wrap or a lid which does not snap seal At the end of cooking time stir the food check it is hot and allow standing 2 to 3 minutes Auto Reheat To Operate Press select the weight by
75. gar 175g unsalted butter Caramel 200 g butter 397 g unsweetened condensed milk 4 tablespoons golden syrup Topping 300 g milk or dark chocolate in chunks 2 tablespoons vegetable oil Method Preheat oven on CONVECTION 170 C Place flour and sugar in a bowl and rub in butter Press dough into tin Prick shortbread with a fork and cook on CONVECTION 170 C for 5 mins then reduce temperature to 150 C for 30 40 mins Remove from oven when shortbread has a golden colour and leave to cool in tin Remove low wire rack Place butter for caramel in a bowl and melt on HIGH MICROWAVE for 1 2 mins Add condensed milk and syrup Whisk until thoroughly mixed and cook on HIGH MICROWAVE for 8 mins Stir mixture every minute to prevent burning Caramel should have thickened in this time Pour caramel over shortbread Place chocolate and oil in a large bowl and melt on HIGH MICROWAVE for 1 2 mins Stir Pour chocolate on caramel and chill FRUIT SCONES Makes 10 Dish baking sheet 30 x 21 5 cm 12 x 8 greased Oven Accessory low wire rack Ingredients 225g self raising flour pinch salt 1 teaspoon baking powder 50g butter 25g caster sugar 50g sultanas 5 tablespoons milk beaten egg to glaze Method Preheat oven on CONVECTION 210 C Sift the flour salt and baking powder together Rub in fat until the mixture resembles fine breadcrumbs Add sugar and sultanas Make a well in the centre and stir in enough milk to form a s
76. hen place the oven tray with pizza on the low shelf support Close door and press Start 19 Auto Cook Menu 9 Frozen Pizza uses convection and grill Use for cooking frozen pizza either purchased or home made Remove pizza from packaging and place on the oven tray Auto Menu 6 10 Press 44 4 times to select Frozen Pizza then select the weight of the pizza you are cooking Press Start to preheat the oven After preheating the oven will beep then place the oven tray with pizza on the low shelf support Close door and press Start 10 Baked Potato uses combination and convection Use to cook baked potato es Put a light cross notch on the surface of potato es with a kitchen knife Place the prepared potato es on the low wire rack with glass dish underneath and select the weight There is no need to preheat oven 11 Beef Lamb uses combination and convection Suitable for roasting joints boned rolled beef lamb leg of lamb lamb rack beef rump beef fillet beef topside Choose roasting pieces that are even in shape and if boneless have been rolled and tied Brush with oil seasonings and place fat side down on the low wire rack using the glass dish Place the glass dish on the flat base of the microwave Select auto menu 11 and then select the wieght closest to the weight of the item being cooked 600g 900g 1200g and then press Start The oven will beep during cooking to prompt you to turn the meat Press S
77. hocolate 1 cup caster sugar 1 teaspoon vanilla essence 3 eggs 1 cup plain flour Method Grease and line 20 cm square pyrex dish Melt butter and chocolate in 2 litre dish on Medium High for 2 minutes Stir in sugar vanilla essence eggs and flour Spread into prepared dish Cook on Medium High for 5 to 6 minutes Refrigerate until cold Cut into squares RHUBARB APPLE amp GINGER COMPOTE Serves 4 Ingredients 300 g rhubarb trimmed cut to 3 cm lengths 2 apples peeled cored and diced 30g crystallised ginger thinly sliced Ve cup caster sugar 1 orange grated rind and juice Method Place all ingredients into a 2 litre microwave safe dish Stir to dissolve sugar Cook on high for 8 to 10 minutes or until fruit is softened Rocky RoAD Makes 1 x 20 cm square slice Ingredients 250 g dark or milk chocolate 40g butter 250 g packet marshmallows halved 1 cup unsalted peanuts 1 cups flaked coconut 100g Turkish delight chopped Method Melt chocolate and butter in a large bowl on Medium for 2 to 3 minutes Add remaining ingredients and mix well Pour into greased 20 cm square pan Refrigerate until set Cut or break into pieces to serve Serves 4 to 6 Ingredients Base 1 340 g pkt buttercake mix 12 cup toasted coconut 125g melted butter 1 egg Filling 425g can pitted cherries drained Topping 300 ml carton sour cream 1 egg 2 tablespoons sugar 1 2 teaspoon cinnamon Meth
78. int apply masking or clear tape to an exposed corner and pull gently to remove Wire Rack High Don t use it together with oven tray Wire Rack Low Don t use it together with oven tray Glass Dish Never insert on shelf runners Oven Tray 1 For convection grill only Oven Light Oven Light will turn on during cooking and also when door is opened NOTE The above illustration is for reference only 2 After cooking allow tray to cool before handling Control Panel 1 2 3 6 Recipe Store Timer Clock 10 e Stop Reset Start 13 j NN CF770M Note Micro Power Grill R E Convection 4 Auto Reheat Turbo Defrost Inverter Combination 7 Auto Menu Auto Menu 1 5 6 10 Auto Menu 11 15 6 8 Time Weight KN 9 12 14 If an operation is set and Start Button is not pressed after 6 minutes the oven will automatically cancel the operation The display will revert back to clock or colon mode Display Window Wire Rack High Stage Display Wire Rack Low Power Level Glass Dish Placement Indication Timer Minute Oven Tray 1 Display Window 2 Micro Power Button pg 9 3 Grill Button pg 12 4 Convection Butt
79. inutes Stand for 2 to 3 minutes before serving 2537 usyijeus pue ysS 4 Fish and Shellfish Tomato Basi MUSSELS CREAMY TUNA PENNE Serves 4 Serves 4 Ingredients Ingredients 1 kg fresh mussels 250g penne V4 cup water 5 cups boiling water 1 tablespoon olive oil 1 medium onion diced 1 leek sliced 2 cups mixed sliced vegetables 1 clove garlic crushed 240g can tuna reserve liquid 440g can tomato pieces 2 tablespoons Parmesan cheese 1 tablespoon 1 2 teaspoon 2 tablespoons tomato paste oregano chopped fresh basil freshly ground black pepper Method Place mussels and water into a bowl Cover and cook on Medium High for 4 to 6 minutes Set aside Place oil leeks and garlic into a 3 litre dish Cook on High for 2 minutes Stir well Add tomatoes tomato paste oregano basil and pepper Mix well Cook on High for 3 to 4 minutes Add mussels Cover and cook on High for 2 to 3 minutes Serve immediately LEMON PEPPER FISH Serves 2 Ingredients 350 g fish fillets 14 cup lemon juice 1 teaspoon cracked black pepper Method Place fish lemon juice and cracked black pepper in a 1 litre casserole dish Cook on Medium for 4 to 6 minutes Let stand for 3 minutes before serving SALMON WITH MANGO SALSA Serves 4 Dish shallow dish Oven Accessory Glass Dish Ingredients 4 salmon fillets each 100 150 g marinade 3 tablespoons white wine 1 garlic clove crushed 2 5 cm fresh r
80. is appliance is damaged it must be replaced by a qualified service technician with the special cord available only from the manufacturer d Before use the user should check that whether the utensils are suitable for use in microwave ovens e Liquids or other foods must not be heated in sealed containers since they are liable to explode at the same time it should avoid the boiling liquids splash f Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use Installation and General Instructions General Use 1 In order to maintain high quality do not operate the oven when empty The microwave energy will reflect continuously throughout the oven if no food or water is present to absorb energy this can lead to damage to the microwave oven including arcing within the oven cavity 2 If smoke is observed press the STOP RESET Button and leave door closed in order to stifle any flames Disconnect the power cord and or shut off power at the fuse or circuit breaker panel 3 Do not dry clothes newspapers or other materials in oven They may catch on fire 4 Do not use recycled paper products unless the paper product is labelled as safe for microwave oven use Recycled paper products may contain impurities which may cause sparks and or fires when used 5 Do not use newspapers or paper bag
81. ish with glass dish underneath Use the following as a guide Place the pasta into a suitable sized microwave safe dish with boiling water use glass dish under the microwave safe dish See chart below Place onto the base of the oven Pasta Qty Boiling Water Dish Size 150 4 cups 3 litre 250 g 6 cups 3 5 litre 350 g 7 cups 4 litre 500 g 8 cups 4 litre Add 1 tablespoon of oil if desired before cooking to prevent the pasta from sticking together Cover with plastic wrap or a fitting lid Stir pasta when prompted during cooking Allow pasta to stand for 5 to 10 minutes after cooking if required then drain 6 Fish uses microwave only Suitable for cooking whole fish and fish fillets Select fish suitable for microwave cooking and place ina single layer in a shallow dish with skin side down Add butter spices herbs or lemon juice to flavor Overlap thin edges of fillets to prevent overcooking If stuffing whole fish with seasoning cooking time may need to be extended Shield the eye and tail area of whole fish with small amounts of aluminum foil to prevent overcooking Cover dish securely with plastic wrap or fitted lid Allow large amounts of fish to stand for 3 to 5 minutes after cooking before serving thickness of fish should not be more than 3 cm 7 Congee Porridge uses microwave only Weight raw rice 50 g 100g 150g 200g Water 300 ml 500 ml 750 ml 1
82. isienne essence CHOCOLATE PATE Makes 24 x 8 cm loaf tin Ingredients 300 g dark chocolate 400g condensed milk 1cup brazil nuts Ve cup hazel nuts Y cup glace cherries Ve cup sultanas Method Break chocolate into pieces and place with condensed milk in a 2 litre dish Cook on Medium High for 3 to 5 minutes stirring twice during cooking Fold through nuts and fruits Line a 24 x 8 cm loaf tin with foil and pour in the mixture Chill for several hours or until set Turn out and serve thinly sliced STIRRED CUSTARD Makes Approximately 400 ml Ingredients 3 tablespoons 2 tablespoons sugar custard powder 1 cups milk 2 egg yolks lightly beaten 1 teaspoon vanilla essence Method Combine sugar and custard powder in a 4 cup jug Gradually stir in milk until smooth Cook on Medium for 4 to 5 minutes stirring halfway through cooking Add egg yolks and mix well Cook on Medium for further 30 to 60 seconds Add vanilla stir well and serve BRANDY SAUCE Makes 11 2 cups Method Place all dried fruits and brandy into a 2 litre bowl Mix and cook uncovered on Medium Low for 10 minutes Stir halfway through cooking Cool Beat butter and sugar in a large bowl with an electric mixer until light and fluffy Add eggs one at a time beating between each addition Stir in cooled fruits then remaining ingredients Grease 4 x 200 ml microwave safe cups Place half a cup of mixture into each cup pushi
83. ive East Tamaki Auckland Private Bag 14911 Panmure Auckland Phone 09 272 0178 Fax 09 272 0134 MODEL NUMBER left side of the control panel You should note the model number and serial number of this oven in the space SERIAL NUMBER provided and retain this book as a permanent record of your purchase for future reference PANASONIC CONSUMER COMPANY Unit 10 Growthpoint Business Park Tonnetti Street Halfway House Midrand 1686 P O Box 1711 Halfway House 1685 South Africa Customer Support Centre 086 11 77 777 Fax 011 313 1706 DATE OF PURCHASE Table of Contents Before Operation FAI E 1 Installation and General Instructions ssessssesseseeeeeeeeneeeneeneee nennen nennen nnne nnne nnns 2 Microwaves and How They Work esessseessseseeeeeeeeeeenne nenne nennen nnnn enne o ia entrent 3 Cookware and Utensils Guide sessssessseseseeseseeneennn enne enne nennen nennen nnne aa 3 4 F at re Diagrami mm 5 Contool Pane e ELE 6 Display WWI OW 22 oc sce cnn caces 6 Ingredient Conversion Chart ecrit netten enki ke deo eeu Lee iae aaeei iniiai uide Ree eed RS 17 Operation and Hints Lets Start to Use YOU OVEN is schade iem ante pai RR EXE FR E REO ste ce Erud 7 Operation Guide inthe Display WindOW socrus cottura n noter trt remitente rete rese Eres ESAIN 7 TO Set ClO dc
84. kim top of soup and cook on Medium for a further 30 minutes Remove ham bone and bay leaf and stir in frozen peas Cook on Medium for 10 minutes Blend half the soup and return to the bowl stirring through the remaining soup Serve hot with crusty bread Tip Substitute 500 g bacon bones and 250 g of diced bacon rashers for the ham hock Do not add salt when cooking lentils or pulses as they will toughen Add salt after cooking if desired PorAro AND LEEK Soup A Serves 4 to 6 Ingredients 1kg potatoes peeled and diced 2 medium thinly sliced leeks 2 teaspoons fresh thyme pepper 3 cups chicken stock 150 ml cream Method Place potatoes leeks thyme and pepper in a 4 litre casserole dish Cover and cook on High for 8 minutes Stir in chicken stock Cover and cook on High for 14 to 16 minutes Pur e soup mixture Add cream stir and serve hot or cold in individual bowls 35 syoeus pue sdnos Soups and Snacks CHICKEN AND PRAWN LAKSA Serves 4 Ingredients Soup 2tablespoons laksa paste 400 ml coconut milk 1 litre chicken stock 1 tablespoon soy sauce fresh ground black pepper Laksa 250g rice noodles 8 cups boiling water 1 bunch coriander leaves chopped 4 small red chillies seeds removed and finely chopped Ve cup bean sprouts 4 lime wedges 1 tablespoon peanut oil 400 g cooked chicken tenderloins sliced 12 green king prawns peeled Method Soup Place the laksa past
85. king otherwise steam will build up and cause yolk to pop Scrambled Eggs Slightly undercook scrambled eggs as they will finish cooking during standing Serves 1 Ingredients 2 slices bacon 1x 60g egg 1 tablespoon grated cheddar cheese Method Place bacon on a dinner plate between 2 sheets of paper towel cook on High for 1 to 2 minutes Wrap bacon around the inside of a 1 cup remekin dish Crack egg into centre of dish and pierce with tooth pick Cover and cook on Medium for 50 to 70 seconds Sprinkle with grated cheese POACHED EGGS Serves 2 Ingredients 2x 60g eggs cup hot water dash of vinegar pinch of salt Method Place one quarter of cup of water dash of vinegar and pinch of salt into 2 ramekin dishes or small glass bowls Heat water on Hlgh for 30 to 60 seconds Break egg into the water and with toothpick pierce the egg yolk twice and egg white several times Cover dishes with plastic wrap and cook on Medium for 1 to 1 minutes Stand covered for 1 minute before serving Note The size of the eggs will alter cooking time 43 s563 pue njnodg Poultry and Eggs CRUSTLESS CHEESE AND SPINACH PIE Serves 4 Ingredients 1 bunch spinach 6 green onions thinly sliced 500g ricotta 2 eggs 1 tablespoon plain flour teaspoon nutmeg 12 cup grated cheddar 2 tomatoes sliced optional Method Wash and trim thick stalks from spinach Chop leaves roughly Pile onto a microwave safe
86. lfway through cooking Let stand for 5 minutes before serving Serves 4 Ingredients 1 onion chopped 1 teaspoon minced garlic 200 g diced potatoes 600 g beef diced 2 carrots diced 1 cup tomato paste 11 cups beef stock 100g whole button mushrooms Ya cup frozen peas Method Place onion and garlic in a 3 litre casserole dish Cook on High for 1 to 2 minutes Add remaining ingredients except mushrooms and peas Stir until combined Cover and cook on High for 8 minutes Stir and cook on Medium for 28 to 30 minutes Add mushrooms and frozen peas Stir cook on Medium for 14 to 15 minutes SEASONED ROAST LAMB Serves 4 to 6 Ingredients 1 4 kg leg of lamb 1 tablespoon seeded mustard 1 tablespoon rosemary Method Place lamb fat side down on rack set in a 3 litre dish Brush with mustard and rosemary Cook on Medium for 30 to 35 minutes turn halfway through cooking Stand covered for 15 minutes before slicing 1eo N CHiLLI BEEF Serves 4 Ingredients 500 g topside beef mince 1 teaspoon minced garlic 35g chilli seasoning mix 400 g tomato pur e 400 g kidney beans drained Method Place all ingredients in a 3 litre dish Mix well Cook on Medium High for 15 to 17 minutes Stir halfway through cooking Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad and crusty bread 47 Meat LASAGNE ConNED BEEF Serves 4 to 6 Serves 4 Ingredients Ing
87. ll the remaining ingredients and stir in chocolate Pour over biscuit base Place tin on low wire rack and cook on CONVECTION 150 C for 30 40 mins Dish 20 cm 8 round tin greased and lined Oven Accessory low wire rack Ingredients 225g butter or margarine 2259 dark muscovado sugar 225g plain flour 4 eggs beaten 50g ground almonds 100 ml sherry 759 candied peel 75g glace cherries roughly chopped 250g currants 250g raisins 100 g pecan nuts broken into pieces finely grated zest of 1 lemon mixed spice vanilla extract baking powder 1 teaspoons 1 2 teaspoon 1 2 teaspoon Method Preheat oven on CONVECTION 140 C Prepare the tin by lining with a double layer of greaseproof paper on the inside and tie a double band of brown paper around the outside Cream the butter and sugar until pale and fluffy Add the eggs one at a time beating well after each addition Fold in half the flour using a metal spoon then fold in the rest Stir in the almonds Mix in the sherry and then add the peel cherries raisins currants nuts lemon zest spice and vanilla Stir in the baking powder Spoon mixture into the tin and spread evenly removing all air pockets Make a small dip in the centre Place tin on low wire rack and cook on CONVECTION 140 C for 2 2 hrs until a skewer inserted in the middle comes out clean Leave cake to cool in tin When completely cold wrap well in cling film and foil to store until rea
88. m dees 8 NE XennnrididB e d E 8 To Use Timer Button ies iiir reor prre Oe ERR eere iiae Eao Ee Een Len oe aE aa reao Eia aE 21 To Cook Dy Micro Power and TIME sucio tertiae Rhea eee sos REF en RE asas e me de etae intecis 9 ON GMINY Time Setting RR 12 on Combination by Time Setting ssiri uiseag i e a ttr ias 13 on Convection by Time Setting nennen nennen 14 15 using the Recipe Store Button ssesessesssseeseeeneeneeennee nennen 16 using Auto Cook Buttons and Menus ssssseeeeeeneeneeennennnnns 18 20 To Reheat by Micro Power and TIME uscite ot ette rebote ven ce ved eC e Rien dee 9 using Auto Reheat BUON ssiru sieisen nae a aaa EEE AEE rne nnne nnne 17 To Defrost by Micro Power and TMG isa C 9 10 using Turbo Defrost Buttons iiri ies eere tte de ie anaE A aaa a a 10 11 eire 16 Quick Guide to Operation iter cedit ete Geo reti n iR capti be e 27 28 Maintenance Before Requesting Service eee sisse dr dris n teuer s une tende a site o eterna ne da acra nOn sutegsuseseniees 22 23 Care Of YOUr OVEN siisii 24 Technical Specifications cecceccccesseeeseeeeeeeeeeteaeeeaeeceaeeeseeeaeseseesneseaeeseaeeeaeeseeeeaeeseeseaeeseaeeeeeseaeeeeeteas 25 Panasonic Vana lny E
89. minutes stir halfway through cooking Add remaining ingredients and cook on High for a further 10 minutes or until tomatoes break down and sauce has thickened Stir sauce into pasta Cover and cook on High for 2 to 3 minutes to heat through Season and serve topped with extra basil leaves or parsley 56 CREAMY SUN DRIED TOMATO PENNE Serves 4 Ingredients 250g penne 5 cups boiling water 12 cup sun dried tamatoes in oil drained 1 cup basil leaves 1 4 cup toasted pinenuts cup grated parmesan cheese 300 ml cream 12 cup sliced ham 1 4 cup grated parmesan cheese extra Method Place pasta and water in a 4 litre casserole dish Cook on High for 14 to 16 minutes or cook by Auto Cook While pasta is cooking prepare sauce Place all ingredients except ham and extra parmesan cheese into a food processor Prccess until smooth Drain pasta and add sauce Serve topped with ham and extra parmesan cheese To cook by Auto Cook Auto Menu 1 5 Prepare as above Press 5 times to select Pasta rotate the Time Weight Dial to select 250 g then press Start SPAGHETTI WITH CHILLI TOMATO SAUCE A Serves 4 Ingredients 250g Spaghetti 4 cups boiling water 1 tablespoon olive oil 1 onion finely chopped 2 cloves garlic crushed 425g crushed tomatoes 2 teaspoons crushed chillies 2 tablespoons fresh chopped basil 1 teaspoon pepper Method Place spaghetti and water in a 3 litre casserole dish Co
90. n for reference to microwave use for dinnerware and serving pieces If dinnerware is marked ovenproof it frequently is safe to use in the microwave oven However to be sure check by conducting microwave dish test Several types of glassware and dinnerware are not recommended for use in the microwave oven Do not use dishes with metallic trim or containers with metal parts Do not use cups or mugs with glued on handles as they may fall off with continued heating Do not use delicate glassware Although the glassware may be transparent to microwave energy the heat from the food may cause the glassware to crack Straw Wicker and Wood Straw and wicker baskets may be used in the microwave oven for short periods of time to warm rolls or bread Large wooden utensils such as bowls or cutting boards should NOT be used for prolonged heating as the microwave energy may cause the wood to become dry and brittle ug Cookware and Utensils Guide continuea Plastics Plastic dishes cups and some freezer containers should be used with care in a microwave oven Choose plastic containers carefully as some plastic containers may become soft melt and may scorch The majority of plastic dishes even those designed for use in the microwave oven are not suitable for cooking foods with high fat or sugar content or for lengthy cooking times Most microwave plastic dishes should not be used for longer than 3 to 5 minutes on HIGH power These dishes
91. n poultry over two to four times during defrosting Chicken Halfway through the defrost cycle shield end of drumsticks whole 9 12 wings breast bones and ends of poultry with foil pieces 8 11 fillets 8 10 Break apart chicken pieces and remove small pieces such Duck 10 12 as wings which may be defrosted before larger pieces Turkey 10 13 Rinse poultry under cold water to remove ice crystals Let stand 5 to 10 minutes before cooking FISH amp SHELLFISH Fish Fillets 9 11 Halfway through the defrost cycle turn whole fish or blocks Whole Fish 9 12 of fillets over Also break apart prawns or scallops Crabmeat 8 10 Remove any pieces that are defrosted Lobster Tails 8 10 Sea Scallops 8 10 Let stand 5 to 10 minutes before cooking Green Prawns 10 12 411 To Cook on Grill by Time Setting There are three grill setting modes 1 High 2 Medium 3 Low Directions for Grill Cooking There are three power levels for grill When grilling heat is radiated from the two heater The oven door must be kept closed to prevent cooking odours from spreading in the kitchen and so as not to waste energy The grill is especially suitable for thin slices of meat and seafood as well as bread and meals Preheating isn t required before grilling Select Grill setting set the time and start the oven The food being grilled should normally be turned over after half the grilling time When the oven door is opened the program is interrupted Turn the fo
92. nd are not bothered by these interferences This allows people with pacemakers to sit calmly by their radio or television and cook with microwave ovens When microwaves come in contact with a substance any one or combination of three things may occur They can be 1 REFLECTED 2 TRANSMITTED 3 ABSORBED Reflection Metal substances REFLECT microwave energy and because there is no absorption there is no heating This is why the oven interior is either stainless steel or epoxy coated steel This ensures that the microwaves are kept inside the cavity and evenly distributed throughout the food Transmission Such substances as paper glass and plastic TRANSMIT microwave energy and do not become hot except from food Because these substances do not reflect or absorb microwave energy they are ideal materials for microwave cooking containers Absorption Food contains moisture and will ABSORB microwave energy which causes the moisture molecules within the food to vibrate at an incredible rate 2 450 000 000 times per second Friction created by the vibration produces heat energy which is conducted throughout the food Cookware and Utensils Guide It is important to use the correct container when cooking in a microwave oven The following will help you make the right selection How to Test a Container for Safe Microwave Oven Use TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE Fill a 1 cup glass measure with cool water
93. nd boiling water into a 3 litre dish and cook on Medium High for 25 to 30 minutes Drain and allow to cool Combine remaining salad ingredients in a large bowl and mix well 1 tablespoon 6 tablespoons 2 teaspoons fresh thyme balsamic vinegar muscovado sugar salt and freshly ground black pepper balsamic glaze for decoration soft goat s cheese cut into slices Dressing lt Combine all ingredients in a screw top jar shake D well Pour over salad and toss well a eu Goats CHEESE amp ONION TART E Serves 4 Dish large bowl 23 cm 9 flan tin dish Oven Tray o greased 0 Oven Accessory low wire rack V Ingredients gt 375g ready rolled puff pastry Q 2 tablespoons olive oil 1 kg red onions peeled amp thinly sliced Q D 0 200 g 7 oz Method Pre heat oven on CONVECTION 200 C Line the flan dish with the pastry prick the base with a fork and chill for 15 mins in the fridge Place flan on low wire rack and bake blind on CONVECTION 210 C for 15 mins with baking beans Remove baking beans and lining after 10 mins Place the oil onions and thyme into a large bowl Place on base and cook on HIGH MICROWAVE for 5 mins Add balsamic stir and cook on HIGH MICROWAVE for 10 mins Stir halfway and season Pre heat oven on CONVECTION 200 C Place the onions on the pastry Decorate with cheese and cook on CONVECTION 200 C for 10 12 mins 51 Vegetables and Legumes VEGETABLE F
94. ng mixture in firmly Smooth over the top of puddings with the back of a spoon Place cups evenly around the edge of the microwave turntable and cook uncovered on Medium Low for 20 minutes Stand for 5 minutes before turning out Repeat with remaining mixture Serve with cream or custard MINCE PIES CAUTION Take care not to overheat mince pies otherwise burning can occur due to the high fat and sugar content of the filling Check the temperature of the filling before consuming to avoid burning your mouth REMEMBER even if the pastry is cold to the touch the filling will be piping hot and will warm the pastry through 2 Ingredients 2 tablespoons butter 2 tablespoons cornflour 3 tablespoons sugar 2 tablespoons golden syrup 1 cup milk 1 4 cup brandy Method In a 1 litre pyrex jug melt butter on High for 20 to 30 seconds Blend in cornflour sugar and golden syrup and cook on High for 50 to 60 seconds Add milk gradually and cook on Medium 3 to 4 minutes Stirring halfway through cooking Stir in brandy Serve hot with fruit or Christmas pudding STRAWBERRY ROULADE CELEBRATION CAKE Serves 4 Dish Swiss roll tin 23 x 33 cm 13 x 9 greased and lined with baking parchment Oven Accessory low wire rack Ingredients 4 medium egg whites 200 g caster sugar 1 teaspoon cornflour 1 teaspoon malt vinegar 1 teaspoon vanilla extract 40 g flaked almonds Filling 300 ml double cream softly whipp
95. od Combine cake mix coconut melted butter and egg Press into 27 cm flan dish Cook on High for 3 minutes Arrange cherries over base Combine sour cream egg and sugar and pour over cherries Sprinkle with cinnamon Cook on Medium for 9 to 11 minutes MocHA FUDGE Makes 64 x 2 5 cm square pieces Ingredients 395 g can sweetened condensed milk 300 g dark chocolate melts 1 teaspoon vanilla extract 1 teaspoon instant coffee powder 64 chocolate coated coffee beans Method Grease a square 20 cm cake pan set aside Place condensed milk and chocolate in a 1 5 litre microwave safe and heatproof bowl Cook on Medium High for 2 minutes Stir in vanilla and coffee Mix until well combined Cook on Medium for 2 minutes Stir and pour into prepared pan Arrange coffee beans evenly over the fudge Chill for 2 hours or until set Cut into 2 5 cm squares to serve Tip Chocolate coated coffee beans are available from specialty coffee shops Hint To toast coconut Place 1 2 cup of coconut on a pyrex plate Cook on HIGH for 2 to 3 minutes stirring every minute 59 Soo2I S pue suiessogq soxe2 Cakes Desserts and Slices MocHA CARROT CAKE STEAMED JAM PUDDING Serves 4 to 6 Ingredients 1 cup self raising flour 12 teaspoon bicarbonate of soda Ve cup caster sugar Ve cup crushed pineapple 1 cup grated carrot 34 cup chopped pecan nuts 60g chocolate 2 eggs 1 3 cup oil
96. od over place it back the oven close the door and restart oven While grilling the oven door can be opened at any time to check the food 1 Select Grill Setting al Grill a Press Grill Button until the desired level appears in the Display Window see below chart Press Display Type of Food Ax T Meat Poultry pieces 2x Seafood 3x 7 _ Garlic Bread Toast 2 Set Cooking Time Time Weight Set the desired cooking time by using Time Weight Dial max 1 hour 30 minutes Start 3 Press LL Cooking will start The time in the Display Window will count down 12 To Cook on Combination by Time Setting There are three combination setting modes There is no need to set the temperature or the Micro Power Level Directions for Combinations Cooking The combination means that it is possible to combine the microwave and grill function for thawing cooking and heating foods It s a good way for roasting foods by combining microwave and grill effectively It s suitable for roasting poultry meat and seafood This function can ensure the foods cook evenly and retain their crispness as well as browning of certain foods Please turn over the foods when half of the cooking time has elapsed then continue cooking 1 Select Combination Setting Combination a Press Combination Button until the desired level appears in the Display Window see below chart
97. of moisture Shape Uniform sizes cook more evenly To compensate for irregular shapes place thin pieces towards the centre of the dish and thicker pieces towards the outer edge of the dish Bone and Fat Bones conduct heat and cause the meat next to them to be heated more quickly Large amounts of fat absorb microwave energy and the meat next to these areas may overcook Starting Temperature Food which has been sitting at room temperature takes less time to cook than refrigerated or frozen food Density and Composition Porous airy foods cakes and breads take less time to cook than heavy compacted foods meat and vegetables Recipes high in fat and sugar content cook more quickly Key to Symbols Used In Recipes Recipes displaying these symbols may be cooked using these features Auto cook Techniques for Preparation Timing A range of cooking times is given in each recipe for two reasons First to allow for the uncontrollable differences in food shapes starting temperatures and personal preferences Secondly these allow for the differences in electrical voltage input which changes during peak load periods Always remember that it is easier to add time to undercooked food Once the food is overcooked nothing can be done For each recipe an approximate cooking time is given Stirring Stirring is often necessary during microwave cooking We have noted when stirring is helpful in the recipes Always bring the o
98. oft dough Knead lightly Pat out to 2 cm 34 thick and cut into 10 rounds with a 5 cm 2 cutter Place on baking sheet and brush with beaten egg Place on low wire rack and cook on CONVECTION 210 C for 15 mins or until well risen and golden brown 64 Dish bowl 30 x 20 x 3 5 cm 12 x 8 x 1 2 tin lined with lightly buttered greaseproof paper Oven Accessory no accessory then low wire rack Ingredients 250 g butter 275g golden syrup 75g light muscovado sugar 425g porridge oats Method Place the butter syrup and sugar into bowl and melt on MEDIUM MICROWAVE for 4 5 mins Pre heat the oven on CONVECTION 180 C Stir the oats into the butter and press the mixture into the tin Place tin on low wire rack and cook on CONVECTION 180 C for 20 25 mins Leave to cool in the tin for 5 mins then mark into 18 pieces Allow to cool completely before removing from the tin Preserving Precautions Do not use your oven for home canning or the heating of any closed jar Pressure will build up and the jar may explode In addition the microwave oven cannot maintain the food at the correct canning temperature Improperly canned food may spoil and be dangerous to consume Jars and Bottles Jars and bottles can be used to warm food to serving temperature If the lid is removed first Cooking should not be done in these containers since most are not heat resistant and during extended heating times heat from food would
99. ok on High for 12 to 14 minutes Stand covered for 2 minutes Drain Place oil onion and garlic in a 4 cup jug Cook on High for 1 to 2 minutes Add tomatoes chillies basil and pepper Stir until combined Cover and cook on Medium High for 10 to 15 minutes stirring halfway through cooking Serve with spaghetti MACARONI AND CHEESE Serves 4 to 6 Ingredients 40g butter 1 onion finely chopped 2 tablespoons flour 2 cups milk 1 cup grated tasty cheese 6 cups cooked macaroni drained well 12 cup extra grated tasty cheese paprika Method Place butter and onion in a 2 litre casserole dish and cook on High for 3 to 4 minutes Add flour mix well and cook on High for 1 minute Blend in milk and cook on High for 4 to 5 minutes stirring halfway through cooking Add cheese to sauce Place macaroni and sauce in a 3 litre casserole dish Mix well Top with extra cheese and sprinkle with paprika Cook on High for 6 to 8 minutes Note Macaroni can be cooked using Auto Cook function Cooking Dried Noodles by Micro power Follow directions in chart recommended dish size amount of water and cooking time Add 1 tablespoon of oil to water to prevent noodles from sticking together Add noodles and cook for time recommended in chart Cook noodles on HIGH Test noodles for desired cooking before adding extra time Slightly undercook noodles that will be cooked again in a stir fry or recipe Always drain noodles immedi
100. ok on High for 1 to 2 minutes Serve ROASTED VEGETABLES Serves 4 Dish bowl Oven Accessory no accessory then Oven Tray on lower level Ingredients 2 parsnips peeled and cut into chunky pieces 2 peppers deseeded and cut into bite sized chunks 100g mushrooms washed and chopped in half 1 leek cut into chunks 1 2 tbsp olive oil 2 garlic cloves crushed 52 Method Place the vegetables into a bowl add 6tbsp water and cover cook on HIGH MICROWAVE for 5 7 mins Drain and cool slightly Preheat oven empty on CONVECTION 220 C Put the olive oil and the vegetables onto the Oven Tray Place the Oven Tray into the oven and cook on CONVECTION 220 C for 25 30 mins shaking occasionally for until golden brown and soft Stir the honey pepper ad a sprinkling of salt into the vegetables then return to the oven for 5mins to warm honey through Toss vegetables half way through ARDENNIS STYLE POTATOES Serves 4 Ingredients 4 medium sized potatoes 100g ham finely diced 3 tablespoons snipped chives 50g butter 1 2 cup grated Cheddar cheese ground black pepper Method Scrub potatoes wash and pat dry with paper towel Prick skins and place in a 2 litre casserole dish Cook on High for 6 to 8 minutes To cook by Auto Cook Prepare as above Cover with plastic wrap Auto Ps 1 5 Press 1 3 times to select Root Vegetables rotate the Time Weight Dial to select 900 g then press
101. oking Add 1 cup sour cream to batter and halve water suggested by manufacturer Half a cup chopped nuts 14 cup brown sugar and 1 teaspoon cinnamon Mix and place on base of cake dish before cooking cake Melt two tablespoons honey and 30 g butter in glass jug on High 30 to 60 seconds Pour over just baked buttercake Sprinkle with cinnamon Serve warm with cream or custard as a dessert or serve cold with cream as tea cake A quarter cup of toasted muesli mixed with 1 tablespoon marmalade and placed in the base of the dish Tip Packet cakes are best mixed by hand as the microwave will do the aerating Cooking Fruit by Micro Power FRUIT Peel slice chop into even sized pieces Place in shallow heatproof dish on turntable Apples poached 500 g High 8 Add 300 ml of water Only half fill dish Cover Apples stewed 500 g High 6 Only half fill dish Cover Peaches poached 500 g High 4 5 Add 300 ml of water Only half fill dish Cover Pears poached 500 g High 6 7 Add 300 ml of water Only half fill dish Cover Plums poached 500 g High 8 Add 300 ml of water Only half fill dish Cover Plums stewed 500 g High 8 10 Add 30 ml 2 tbsp of water Only half fill dish Cover Rhubarb stewed 500 g High 5 Only half fill dish Cover 58 CHOCOLATE BROWNIES CHERRY KUECHEN Makes 1 x 20 cm square slice pan Ingredients 125g butter 200 g c
102. oking remove foil halfway through the cooking time Beef and pork rib roasts should be shielded around the bones Foil should extend about 5 cm down from bones The shank and thin ends of boneless roasts should also be shielded Make sure foil does not touch the sides of the oven as arcing may occur Canned hams should be shielded on the top cut edge with a 3 cm strip of foil Wrap strip of foil around ham and secure to body of ham with wooden toothpicks Fold 2 cm over cut surface After heating check temperature using a meat thermometer The thermometer should not touch bone or fat If it does the reading could be inaccurate Lower temperatures are found in the centre of the roast and in the muscle close to a large bone such as a pork loin centre rib roast If the temperatures are low return meat to the oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes During standing time the internal temperature equalises and the temperature rises 5 C to 10 C Cooking Less Tender Cuts of Meat by Micro power Less tender cuts of meat such as pot roasts should be cooked in liquid Use 1 2 to 2 cups of soup broth etc per 500 g of meat Use an oven cooking bag or covered casserole when cooking less tender cuts of meat Select a covered casserole deep enough so that the meat does not touch the lid If an oven cooking
103. oking time the oven will beep and prompt you to rearrange the vegetables At the completion of cooking stir larger quantities of vegetables Let stand covered for 2 to 3 minutes RED Coconut DHAL Serves 4 to 6 Ingredients 1 cup red lentils 1 teaspoon turmeric 400 ml coconut milk 250 ml water 1 teaspoon crushed red chilli 1 teaspoon crushed garlic lemon juice to taste Method Place all ingredients in a 2 litre casserole dish Stir and cook on Medium for 18 to 20 minutes stirring twice during cooking HuMMUS Ingredients 1 cup chick peas water for soaking 3 cups boiling water 2 tablespoons lemon juice 2 teaspoon turmeric 1 4 cup tahini sesame paste 4 cloves garlic minced 2 tablespoons olive oil Method Place chickpeas and water into a 4 litre casserole dish and soak overnight Drain Place chickpeas and boiling water into a 3 litre casserole dish and cook on Medium for 25 to 30 minutes Drain process with remaining ingredients CHICKPEA SALAD WITH CORIANDER DRESSING Serves 4 to 6 Ingredients 1 cup dried chickpeas water for soaking 3 cups boiling water 1 red capsicum diced 1 lebanese cucumber diced 250g cherry tomatoes quartered 1 Spanish onion diced Coriander Dressing Ve cup lemon juice 2 teaspoons sugar Ve cup chopped fresh coriander 1 teaspoon chopped red chilli Method Cover chickpeas with water and soak overnight Drain Place chickpeas a
104. omato paste 12 teaspoon paprika 500 g lamb diced 1 small capsicum diced 1 cup beef stock 2 tablespoons flour 2 tablespoons water 2 tablespoons sour cream Method Place onion garlic and butter in a 3 litre casserole dish Cook on High for 1 to 2 minutes Add tomato paste and paprika Cook on High for a further 2 minutes Add lamb capsicum and stock Cover and cook on Medium for 25 to 30 minutes stirring halfway through cooking Mix flour with 2 tablespoons of water and stir into goulash mixture Cook on High for 1 to 2 minutes Stir in sour cream and serve with pasta and rice 48 Rinse corned silverside under cold running water to remove excess salt Place corned silverside in a 4 litre casserole dish Add remaining ingredients Cover and cook on High for 10 minutes Turn meat cover and cook on Medium Low for 11 4 to 11 2 hours Stand corned silverside in cooking liquid for 10 minutes before carving Note Depending on the size and shape of the silverside it may require a further 10 to 15 minutes on Medium Low LAMB PiLAU Serves 4 Ingredients 1 large onion sliced 1 tablespoon oil 600 g lean diced lamb 400 g can tomato pieces 2tablespoons garam masala 1 teaspoon dried thyme 1 cup long grain rice 600 ml hot chicken stock 150g natural yoghurt freshly ground black pepper Method Place the onion and oil in a 3 litre dish Cover and cook on High for 2 to 3 minutes Add lamb tomato piec
105. on chopped 3 bacon rashers chopped 1 teaspoon minced garlic 300 ml cream 1 4 cup Parmesan cheese pepper 2 tablespoons Method Place onion bacon and garlic in a 2 litre casserole dish Cook on High for 4 to 5 minutes Add cream Parmesan cheese pepper parsley and stock Mix well Cook on High for 3 to 4 minutes Serve with cooked Fettuccine chopped fresh parsley CHEESE SAUCE RICH CHOCOLATE SAUCE Makes 11 cups Ingredients 40g butter 2 tablespoons flour 112 cup milk 1 2 cup grated cheese Method Melt butter in a 1 litre jug on High for 30 seconds Add flour and mix well Gradually stir in milk Cook on High for 3 to 4 minutes Stirring through halfway cooking Add cheese and cook on High for a further 1 to 11 2 minute Stir and serve with vegetables of your choice Mint SAUCE Makes Approximately 1 4 cup Ingredients V4 cup water 1 tablespoon sugar 2 tablespoons 2 tablespoons Method Combine all ingredients in a 1 cup jug Cook on High for 30 to 60 seconds Stir well and serve with Roast Lamb brown vinegar mint finely chopped HINT COOKING SAUCES When making some sauces in the microwave oven less liquid may be needed as less evaporation occurs with a shorter cooking time 66 Makes 11 4 cups Ingredients 200 g chocolate pieces 300 ml cream Method Combine chocolate and cream in a 1 litre jug Cook on High for 2 minutes Mix well Se
106. on pg 14 15 5 Auto Reheat Button pg 17 6 Inverter Turbo Defrost Button pg 10 7 Combination Button pg 13 8 Auto Cook Buttons pg 18 9 Time Weight Dial Press and release dial to expand pop out After setting desired program push dial in to avoid accidental changing of the Programmed time 10 Recipe Store Button pg 16 11 Timer Button pg 21 12 Clock Button pg 8 13 Stop Reset Button Before cooking One tap clears all your instructions During cooking One tap temporarily stops the cooking process Another tap cancels all your instructions and colon or time of day appears in the Display Window 14 Start Button One tap allows oven to begin functioning If door is opened or Stop Reset Buiton is pressed once during oven operation Start Button must be pressed again to restart oven Word Prompters When a button is pressed correctly a beep sound will be heard and the corresponding letter or word s appear and roll across the Display Window If a button is pressed and no beep is heard the unit did not or could not accept the instruction As each button is pressed the corresponding word s roll across the Display Window Words will automatically appear to prompt the user to perform the next step It is not necessary to wait for the words to appear before pressing buttons for the next step A two beep sound is heard between stages At the end of any complete programme the oven will beep five times and
107. on the microwave oven 25 Panasonic Warranty 1 The product is warranted for 12 months from the date of purchase Subject to the conditions of this warranty Panasonic or it s Authorised Service Centre will perform necessary service on the product without charge for parts or labour if in the opinion of Panasonic the product is found to be faulty within the warranty period 2 This warranty only applies to Panasonic products purchased in Australia and sold by Panasonic Australia or its Authorised Distributors or Dealers and only where the products are used and serviced within Australia or it s territories Warranty cover only applies to service carried out by a Panasonic Authorised Service Centre and only if valid proof of purchase is presented when warranty service is requested 3 This warranty only applies if the product has been installed and used in accordance with the manufacturer s recommendations as noted in the operating instructions under normal use and reasonable care in the opinion of Panasonic The warranty covers normal domestic use only and does not cover damage malfunction or failure resulting from use of incorrect voltages incorrect installation accident misuse neglect build up of dirt or dust abuse maladjustment of customer controls mains supply problems thunderstorm activity infestation by insects or vermin tampering or repair by unauthorised persons including unauthorised alterations exposure to abnormally
108. oon brown sugar 2 cups finely sliced vegetables 1 cup coconut milk Method Place onion and curry paste in a 3 litre casserole dish Cook on High for 4 to 5 minutes Add chicken and combine Cook on Medium High for 6 minutes stirring once during cooking Add fish sauce brown sugar vegetables and coconut milk Stir well Cover and cook on High for 4 to 6 minutes Serve with Jasmine rice Apricot NECTAR CHICKEN Serves 4 Ingredients 400 ml apricot nectar 40g French onion soup mix 1 onion diced 1 clove garlic crushed Ve cup dried apricots 1 kg chicken legs Method Place all ingredients except chicken legs into a 3 litre dish Mix well to combine Add chicken legs and stir to coat with sauce Cook on Medium High for 20 to 25 minutes stirring halfway through cooking 42 Serves 4 Ingredients 400 g can diced tomatoes 1 4 cup tomato paste 1 teaspoon minced garlic 1 onion diced 2 teaspoons dried oregano 1 kg chicken drumsticks A red capsicum sliced Method Place all ingredients in a 2 litre casserole dish Stir until combined Cover and cook on Medium High for 10 to 12 minutes Turn chicken and stir Cook on Medium High for 10 to 12 minutes CHICKEN SAN CHoy Bau Serves 4 Ingredients 10 dried shiitake mushrooms 2 teaspoons sesame oil 1 clove garlic chopped 500 g minced chicken 10 water chestnuts finely chopped 227 g bamboo shoots chopped Ya cup soy sauce 1 tablesp
109. oon oyster sauce 2 tablespoons sherry 1 small iceberg lettuce Method Cover mushrooms with boiling water stand for 30 minutes Drain remove stems and chop finely Place oil and garlic in a 2 litre casserole dish cook on High for 50 60 seconds Add chicken and cook on Medium for 6 to 8 minutes Add remaining ingredients except lettuce and cook on Medium for 6 to 8 minutes Separate lettuce leaves place tablespoons of mixture into each lettuce leaf Serve immediately CHICKEN ROLLS WITH HONEY MUSTARD Serves 4 to 6 Ingredients 8 chicken thigh fillets 16 prunes pitted 8 green onions sliced flaked almonds rindless bacon halved lengthwise 2 tablespoon 4 rashers Honey Mustard Glaze 1 tablespoon brown sugar 1 tablespoon French mustard 1 tablespoon honey 10g butter melted ground black pepper Method Open out each thigh fillet and trim away fat Place 2 prunes some green onion and a few flaked almonds on each fillet Roll fillets up and wrap a piece of bacon around each one Secure with toothpicks Blend all glaze ingredients together in a small bowl Place chicken into a 3 litre dish in a single layer and brush with glaze mixture Cook on Medium High for 16 to 20 minutes turning halfway through cooking LAYERED CHICKEN PUFF BACON AND EGG IN A CUP Serves 4 to 6 Dish shallow dish and greased baking tray Oven Accessory Glass Dish then low wire rack Ingredients 600 g boneless skinless chick
110. oot ginger finely grated mango salsa 2 red chillies seeds removed thinly sliced 100 g peeled cooked prawns 4 spring onions thinly sliced 1 small garlic clove finely chopped 1 ripe but firm avocado peeled and chopped 1 2 ripe mango peeled and chopped 1 lime juice of Method Mix the marinade ingredients together Pour marinade over salmon in dish and leave to marinate for 2 3 hrs in the fridge Mix all the salsa ingredients together and chill in fridge Place the salmon on the Glass Dish directly on base of oven Pour over half the marinade and cook salmon on MEDIUM MICROWAVE for 3 mins Pour the remaining marinade over the salmon and continue cooking on MEDIUM MICROWAVE for 3 4 mins Serve salmon with the salsa NOTE For 2 fillets the marinade and salsa quantities should be halved and total cooking time on MEDIUM MICROWAVE should be reduced to 4 5 mins Alternatively the Salmon may be grilled Place salmon skin side up on the Oven Tray in the upper position and cook on GRILL 1 for 10 mins Turn halfway 38 1 tablespoon dried thyme 1 tablespoon lemon juice Ve cup sour cream cracked black pepper Method Place Penne and water in a large casserole dish Cook on High for 10 to 14 minutes To Cook by Auto Cook cce Press jj 5 times to select Pasta rotate the Time Weight Dial to select 250 g then press Start Stand covered for 2 minutes Drain Place onion in 4 cup jug Cook on High for 50 to 60 s
111. or 2 minutes Stir in remaining all ingredients except cheese and tortillas Cover and cook on Medium High for 16 to 18 minutes stirring twice during cooking Serve in warmed tortillas topped with grated cheese Tip Many curry recipes use finely diced potato to break down during cooking and thicken the sauce Potato doesn t break down when cooked in the microwave Continued cooking will dehydrate the potato If adapting your own recipe only use one quarter of the liquid Substitute 2 tablespoons of Korma curry paste for the spices and garlic in this recipe When using spices in cooking toast in the microwave for 30 to 60 seconds to release their flavour and aroma before using in a recipe 41 s563 pue njnod Poultry and Eggs GREEN PEPPERCORN CHICKEN CHICKEN CACCIATORE Serves 4 Ingredients 500 g 2 tablespoons 1 tablespoon sliced chicken breast fillets green peppercorns seeded mustard 1 teaspoon chicken stock powder 2 tablespoons lemon juice Ve cup cream Method Place chicken in a 3 litre casserole dish Cook on Medium High for 8 to 10 minutes stirring halfway through cooking Mix together peppercorns mustard stock powder lemon juice and cream Pour over chicken stir Cook on High for 2 to 3 minutes THA CHICKEN CURRY Serves 4 Ingredients 1 onion chopped 2 tablespoons red curry paste 500 g chicken fillets sliced 1 tablespoon fish sauce 1 tablesp
112. oven Steam accumulates on the oven door and warm air comes from the oven vents During cooking steam and warm air are given off from the food Most of the steam and warm air are removed from the oven by the air which circulates in the oven cavity However some steam will condense on cooler surfaces such as the oven door This is normal accidentally ran my microwave oven without any food in it Running the oven empty for a short time will not damage the oven However we do not recommend this to be done There are humming and clicking noises from my oven when cook using Combination These noise occur as the oven automatically switches from microwave power to Grill to create the Combination setting This is normal The oven has an odor and generates smoke when using Convection Combination and Grill function It is essential that your oven is wiped out regularly particularly after cooking by Convection Combination or Grill Any fat and grease that builds up on the roof and walls of the oven will begin to smoke if not cleaned The fan motor continue operating after cooking is over After using the microwave oven the fan motor will operate for several minutes to cool the electric compenents Some smoke may be given off from the cavity when using grill combination or convection d the first time This is caused by a thin film of oil that may be present on the oven cavity from manufact
113. r 2005 THIS WARRANTY CARD AND THE PURCHASE DOCKET OR SIMILAR PROOF OF PURCHASE SHOULD BE RETAINED BY THE CUSTOMER AT ALL TIMES If you require assistance regarding warranty conditions or any other enquiries please visit the Panasonic Australia website www panasonic com au or by phone on 132 600 If phoning in please ensure you have your operating instructions available Panasonic Australia Pty Limited ACN 001 592 187 ABN 83 001 592 187 Locked Bag 505 Frenchs Forest NSW 2086 WWW panasonic com au PRO 031 F01 Issue 3 0 23 11 2005 Quick Guide to Operation Feature How to Operate To Set Clock Time Weight Clock 2 p Clock n page 8 Press once Set time of day Press once To Set Display To Cancel Display To Set Cancel i e Child Safety Lock Start LOLH l Stop Reset J it 14 page 8 C J cs or Press 3 times Press 3 times To Cook Reheat rds Defrost by Micro nM ff D KA Power and Time Ww m Setting page 9 Select power Set the cooking time Press once Time Weight To use Inverter ee fF o Turbo Defrost Turbo Defrost I Start j iil J f Button e a page 10 zd Press once Set the weight Press once Time Weight To Cook using E ff M Ph Grill Button 2d page 12 Select setting Set the cooking
114. r in covered dish Potatoes Mashed 500 g Peeled and quartered with 1 4 cup water Covered 10 to 12 Jacket 3 Medium Cook uncovered on paper towel lined plate 7109 Pumpkin 500g Peeled and cut into uniform pieces with 1 4 cup 6108 water in covered dish Spinach Silver Beet 250 g Remove stem cut leaves into small pieces 4to6 Cook with 1 4 cup water in covered dish Sweet Potato 500 g In serving size pieces with 2 tablespoons 6108 water in covered dish Turnips 500 g Peeled and sliced finely with 1 4 cup water in 6 to 8 covered dish Tomatoes 2 300 g Sliced and cooked covered 2 to 4 Zucchini 500 g Cut in 2 cm pieces in covered dish 5107 49 seuinbe pue so qe1969A Vegetables and Legumes CookiNG FROZEN VEGETABLES BY MicRo POWER Remove vegetables from package and place in an appropriate sized container Vegetables frozen in a pouch should be placed on a dish and the top before serving pierced Cook on High according to directions given in chart Vegetables should be cooked covered with a lid or plastic wrap Cooking Frozen Vegetables by Micro power Stir after cooking Allow to stand for 2 to 3 minutes APPROX VEGETABLE QUANTITY COOKING PROCEDURE COOKING TIME in minutes on High Beans 250 g Cook in covered 2 litre dish 4to6 Broad Beans 250 g Cook in covered 2 litre dish 5 to 7 Broccoli spears 350 g Cook in covered 2 litre dish 5107 Brussels Sprou
115. r with foil Cook the potatoes rice or pasta Cover with foil for standing Cook greens and other vegetables Cover with foil for standing Cook the gravy with the retained meat juices stock and thickening Carve the roast and serve the vegetables and gravy ooh WP N While you are learning to plan meals you may get a bit behind time Don t worry Dinner servings may be reheated on Medium High for 1 to 2 minutes per serving If you prefer not to use foil cover food with saucepan lids A metal lid will retain the heat for at least 15 minutes Meanwhile how can you cook all the vegetables at the same time Simply place potatoes and pumpkin in one dish and less dense vegetables such as broccoli cabbage cauliflower beans and peas in another Sprinkle greens with water Cover with a lid or plastic wrap Cook on Medium High for cooking times refer to vegetable cooking chart on page 20 Fresh and frozen vegetables can be mixed on a vegetable platter but remember frozen vegetables are not as dense as fresh vegetables as they have been blanched before freezing If vegetables are cut to a similar size they can be cooked in separate ramekins or small dishes at the same time Increasing amp Decreasing Recipes Increasing To increase a recipe from 4 to 6 servings increase each ingredient listed by half To increase a recipe from 4 to 8 servings double each ingredient listed For larger quantities
116. r with or deactivate the interlocking devices on the door 2 Never poke an object particularly a metal object through a grille or between the door and the oven while the oven is operating 3 Never place saucepans unopened cans or other heavy metal objects in the oven 4 Do not let other metallic articles e g fast food foil containers touch the side of the oven 5 Clean the oven cavity the door and the seals with water and a mild detergent at regular intervals Never use any form of abrasive cleaner that may scratch or scour surfaces around the door 6 Always use the oven with the cookware recommended by the manufacturer 7 Never operate the oven without a load i e an absorbing material such as food or water in the oven cavity unless specifically allowed in the manufacturer s literature 8 For horizontally hinged doors never rest heavy objects Such as food containers on the door while it is open 9 Do not place sealed containers in microwave ovens Baby bottles fitted with a screw cap or a teat are considered to be sealed containers 10 This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety 11 Young children should be supervised to ensure that they do not play with the appliance
117. rated cheese Method Place butter and onion in a 4 cup jug Cook on High for 1 minute Add flour and cook on High for 1 minute Add parsley pepper mustard and gradually blend in milk Cook on High for 2 to 3 minutes stir halfway through cooking Lightly mix through salmon and liquid into sauce Pour into serving dish and top with bread crumbs and cheese Cook for further 4 to 5 minutes on High power 39 usyijeus pue usiJ Poultry and Eggs Cooking Whole Poultry by Micro power Season as desired but salt after cooking Browning sauce mixed with equal parts of butter will enhance the appearance Poultry must be unstuffed Tie legs together with cotton string Place on a microwave rack setina rectangular dish Place poultry breast side down turn over halfway through cooking Cover with wax paper to prevent splattering If the poultry is not cooked enough return it to the oven and cook a few more minutes at the recommended power level DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN Let stand covered with foil 10 to 15 minutes after cooking Standing time allows the temperature to equalize throughout the food and finishes the cooking process If a large amount of juice accumulates in the bottom of the baking dish occasionally drain it If desired reserve juices for making gravy Less tender birds should be cooked in liquid such as soup or broth Use 1 4 cup per 500g of poultry Use an o
118. redients Meat Sauce 1 5 corned silverside 500 g minced beef 1 tablespoon brown sugar 2 small onions chopped 1 tablespoon white vinegar 1 clove garlic chopped 1 onion cut in half 425g tomato pur e 4 cloves 1 cup beef stock 6 peppercorns 1 4 cup chopped basil 1 bay leaf 1 tablespoon cracked black pepper 5 cups water Method Cheese Sauce 80g butter Y cup flour 500 ml milk 1 cup grated cheese Ve cup Parmesan cheese 12 lasagne sheets cooked Ve cup extra grated cheese Method Meat Sauce Place beef onion and garlic in a 3 litre casserole dish Cook on High for 5 to 6 minutes Add remaining sauce ingredients Cook on Medium High for 15 to 20 minutes stirring several times during cooking Set aside Cheese Sauce Melt butter in a 2 litre jug on High for 30 to 40 seconds Add flour and mix well Gradually stir in milk Cook on High for 3 to 4 minutes Stirring halfway through cooking Add grated cheese and Parmesan cheese Cook on High for 50 to 60 seconds Spoon quarter of the meat sauce into the base of 25 x 25 cm deep casserole dish Top with three lasagne sheets Spoon another quarter of meat sauce over the lasagne sheets and spread with cheese sauce Continue with remaining ingredients Top with meat and cheese sauce Sprinkle with extra cheese and cook on Medium High for 20 to 25 minutes GOULASH Serves 4 Ingredients 1 onion chopped 1 clove garlic crushed 1 tablespoon butter 2 tablespoons t
119. ressing by pressing Start button 3 times Stop Reset button 3 times H97 or H98 appears in the display window The display indicates a problem with microwave generation System Contact the specified service centre DEMO MODE PRESS ANY KEY appears in the display gt window The oven is in demonstration mode microwave doesn t emit Press Micro power button once press Start button 4 times then press Stop Reset button 4 times COOL appears in the display window and the post fan gt operates after using the oven The fan rotates to cool the electric components This is normal It is quite safe to take out the food from the oven while the fan operates If it seems there is a problem with the oven contact an authorised Service Centre 939 Care of Your Oven Note The oven should be cleaned regularly and any food deposits removed BEFORE CLEANING Remove plug from outlet If impossible leave oven door open to prevent oven from accidentally turning on Inside of the oven Outside oven surfaces and back vents Keep the inside of the oven clean When food To prevent overheating caused by blocked vents splatters or spilled liquids adhere to oven walls clean periodically with damp cloth To prevent damage wipe with a damp cloth Mild detergent may be to the operating parts inside the oven water should not used if the oven gets very dirty The use of harsh
120. rve over ice cream Sweet BERRY SAUCE Makes Approximately 2 cups Ingredients Ve cup caster sugar 1 2 cup water 500 g berries 2 tablespoons water 1 tablespoon cornflour Method Combine sugar and water in a 3 litre bowl Cook on High for 2 to 3 minutes Add berries Cook on High for 3 to 4 minutes Blend water and cornflour Mix into berry sauce Cook on High for 2 minutes Serve hot or cold with ice cream To prove dough Prove on CONVECTION 40 C until doubled in size The microwave is also useful for defrosting and warming frozen bread products taking individual slices or items from the freezer as required STANDARD WHOLE BREAD Makes 2 loaves or 12 rolls Dish 2 x 450 g loaf tin lightly greased Oven Accessory low wire rack Ingredients 450 g strong bread flour 1 sachet dried yeast 1 teaspoon salt 15g fat 275 ml warm water For Wholemeal bread Use 225 g each of wholemeal and strong white bread flour Use 450 g granary flour Method In a large bowl combine the flour yeast and salt Rub in the fat Add the warm water then mix to a dough Turn onto a floured surface and knead for 10 mins Divide into two and place in the loaf tins Cover and prove until the dough has doubled in size in a warm place or on CONVECTION 40 C Preheat the oven on CONVECTION 220 C Place the two loaf tins side by side on the low wire rack Cook on CONVECTION 220 C for 20 25 mins FOCACCIA Ser
121. s 12 200 g frozen mini dim sims 4 green onions sliced 1 litre chicken stock 1 teaspoon crushed garlic 12 teaspoon chopped fresh ginger 2 tablespoons soy sauce 1 chicken breast cooked and sliced 4 baby bok choy quartered 1 cup 2 tablespoons bean sprouts dried onion optional Method Place all ingredients except bok choy and bean sprouts in a 4 litre casserole dish and cook on High for 10 minutes Add bok choy and cook on High for 2 minutes Serve in individual bowls topped with bean sprouts and onion Hints To cook 1 double chicken breast Place onto a dinner plate Cover and cook on Medium High for 8 to 10 minutes Hints To reheat a single portion of soup Place in a microwave safe dish and cook on Medium High for 2 to 3 minutes PEA AND Ham Soup Serves 6 Ingredients 21 2 cups green split peas 850 g smoked ham hock 1 medium onion chopped 1 tablespoon fresh thyme leaves 1 bay leaf 6 cups chicken stock Ye cup frozen peas Method Wash split peas and place in a 2 litre capacity bowl with 1 litre of water Cover and allow soaking for 8 hours or overnight Remove rind from ham hock and discard Cut meat away from the bone and roughly chop Reserve bone Drain peas and place into a 5 litre capacity microwave safe dish Add ham bone chopped ham onion thyme bay leaf and chicken stock Cook uncovered on High for 15 minutes Reduce power to Medium and cook for 15 minutes S
122. s for cooking 6 Do not hit or strike the Control Panel Damage to controls may occur 7 POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the Flat Table The Flat Table can be very hot after removing the cooking container from the oven 8 Do not store flammable materials next to on top of or in the oven It could be a fire hazard 9 Do not cook food directly on Flat Table unless indicated in recipes Food should be placed in a suitable cooking utensil 10 DO NOT use this oven to heat chemicals or other non food products DO NOT clean this oven with any product that is labelled as containing corrosive chemicals The heating of corrosive chemicals in this oven may cause microwave radiation leaks 11 Do not leave the microwave unattended while reheating or cooking food in disposable containers made of plastic paper or other combustible materials as these types of containers can ignite if overheated Placement of Oven 1 The oven must be placed on a flat stable surface more than 85 cm above the floor For correct operation the oven must have sufficient air flow Allow 25 cm of space on the top of the oven 10 cm at the back and 10 cm on both sides If one side of the oven is placed flush to wall the left side or top must not be blocked Do not remove feet a Do not block air vents If they are blocked during operation the oven may be overheated and damaged When
123. small amount of microwave oven cleaner sprayed onto a soft damp cloth Wipe onto problem spots leave for recommended time and then wipe off This method can not be used to clean the oven door DO NOT SPRAY DIRECTLY INSIDE THE OVEN A steam cleaner is not to be used for cleaning 3 When it becomes necessary to replace the oven light please consult the service centre specified by Panasonic 4 The use of harsh chemical cleaning agents may cause the stainless steel to develop surface rust this is not a fault and is not covered by warranty 24 Technical Specifications Power Supply 230 240V 50 Hz Power Consumption Microwave 40A 860W Grill 4 2 A 1 020 W Combination 4 2 A 1 020 W Convection 6 0 A 1 450 W Output Microwave 1 000 W Grill 1 000 W Convection 1 400 W Power Requirement Maximum 7 3 A 1 650 W Outside Dimensions 529 mm W x 326 mm H x 494 mm D Oven Cavity Dimensions 354 mm W x 205 mm H x 343 mm D Cavity Volume 27 L Operating Frequency 2 450 MHz Uncrated Weight Approx 17 5 kg Trim Kit Model Number NN TK510CMQP Outside Dimensions 595 mm W x 407 mm H Cabinet Opening 562 mm W x 395 mm H x 480 mm D IEC Test Procedure Specifications subject to change without notice As for the voltage requirement the production month country and serial number please refer to the identification plate
124. stage you can start from step 2 2 Set Cooking Time Select the cooking time by using the Time Weight Dial High power maximum up to 30 minutes other power levels up to 1 hour 30 minutes for a single stage Time Weight D Start 3 Press bnnc Cooking will start The time in the Display Window will count down For more than one stage cooking Repeat steps 1 amp 2 above then press Start The maximum number of stages for cooking is 3 The oven will beep twice between stages For the details please refer to page 16 Micro Power The Micro Power Button gives you a selection of different power levels representing decreasing amounts of microwave energy used for cooking foods at different speeds e g The lower the micro power setting the more evenly the food cooks although it will take a little longer To select the correct power level for cooking different foods refer to the chart below Press POWER LEVEL Display EXAMPLE OF USE re eee T Ls ens 5 DEFROST Thaw foods e ow Keep cooked foods warm simmer slowly NOTE After using the oven the fan may rotate to cool the electric components and COOL appears in the display window If you cook using microwave COOL will appear after micro cooking over 3 minutes This is perfectly normal and you can take out the food from the oven while the fan operates 2x 3x 4x 5x 6x RE To Defrost Turbo Defrost
125. sult in a harzardous situation Earthing Instructions This microwave oven must be earthed In the event of an electrical short circuit earthing reduces the risk of electric shock by providing an escape wire for the electric current This microwave oven is equipped with a cord having an earthing wire with an earthing plug The plug must be plugged into an outlet that is properly installed and earthed WARNING Improper use of the earthing plug can result in a risk of electric shock WE CERTIFY THAT THIS MICROWAVE OVEN HAS BEEN INSPECTED AND COMPLIES WITH THE REQUIREMENTS OF REGULATION 3 SUBCLAUSE 2 OF THE MICROWAVE OVENS REGULATIONS 1982 This statement applicable only to New Zealand We certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981 and complies with the Radio Regulation of government notice 587 of March 1986 This statement applicable only to South Africa WARNING a The door seals and door seal areas should be cleaned with a damp cloth The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it has been repaired by a qualified service technician trained by the manufacturer b It is dangerous for anyone other than a qualified service technician trained by the manufacturer to perform repair services c If the supply cord of th
126. tart me Timer To Set Standing Time Press once Set desired amount of standing time Press Start by turning Time Weight Dial Cooking will start up to 1 hour and 30 minutes After cooking standing time will count down without oven operating Time Weight Set the desired Timer Start cooking programme ie ag L L To Set Delay Start Press once Set desired amount of delay time Press Start by turning Time Weight Dial Delayed time will count up to 1 hour and 30 minutes down Then cooking will start Time Weight Timer Set the desired Start a cooking programme eet NOTES 1 If oven door is opened during the Standing Time Delay Start or Kitchen Timer the time in the Display Window will continue to count down 2 Delay Start Standing Time cannot be programmed before after any Auto Control function This is to prevent the standing temperature of the food from rising before defrosting or cooking begins A change in the starting temperature could cause inaccurate results and or food may deteriorate 21 Before Requesting Service THESE THINGS ARE NORMAL ES The oven causes interference with my TV Some radio and TV interference might occur when you cook with the microwave oven This interference is similar to the interference caused by small appliances such as mixers vacuums hair dryers etc It does not indicate a problem with your
127. tart to continue cooking once the meat has been turned NOTE Frozen Beef Lamb should be defrosted before cooking 12 Pork uses combination and convection Suitable for cooking joints of pork leg boned and rolled loin rib roast and shoulder Score rind brush with lemon juice and rub liberally with salt Place pork on the low wire rack set on the glass dish Place ensemble onto the base of the oven Select Pork and then select the closest weight to the Pork being cooked 600g 900g 1200g and press Start During cooking the oven will beep to prompt you to turn the pork press Start to continue cooking once the meat has been turned 13 Whole Chicken uses microwave and combination Use for roasting whole chickens that are unstuffed NOTE Small sized chickens with stuffing can be cooked using the setting one weight higher than the actual weight For example to cook a 1200g chicken that has stuffing use the 1400g setting even though the total weight of the chicken with stuffing is 1200g Wash and dry chicken truss or tie legs Brush the surface of the skin with butter or oil and sprinkle with seasoning if desired Place chicken breast side down onto the glass dish then place the glass dish onto the base of the oven Select auto menu 13 Whole Chicken then select the closest weight of the chicken being cooked 1200g 1400g 1500g and then press Start During cooking the oven will beep to prompt you to turn and baste the chicken
128. teaspoon Mexican chilli powder 96 310g can red kidney beans mashed in liquid 180g corn chips 1 avocado Ve cup sour cream Ve cup grated cheese paprika Method Place meat and onion in a 2 litre dish Cook on Medium High for 6 minutes stirring halfway through cooking Mix with fork breaking up any large pieces of meat Add taco mix tomato paste chilli powder and kidney beans Cook on Medium High for further 10 minutes stirring halfway through cooking Place corn chips in a 3 litre microwave suitable serving dish Pile meat sauce in the centre In a small bowl mash avocado and mix in sour cream Spoon this mixture over meat sauce and top with grated cheese Sprinkle with paprika Heat on Medium High for 3 to 4 minutes Nurs AND Borrs Serves 6 to 8 Ingredients 80g butter 2 teaspoons curry powder 2 tablespoons worcestershire sauce 1 2 teaspoon salt 1 4 teaspoon garlic powder 100g mixed rice crackers 100 g fried noodles 200 g salted peanuts 125g pretzel sticks Ve cup Nutri Grain Method Place butter curry worcestershire sauce salt and garlic powder in a 3 litre casserole dish Cook on High for 1 to 2 minutes Add remaining ingredients mix well and cook on High for 4 to 5 minutes Stir twice during cooking Allow to cool Place in a bowl and serve with drinks Store in an airtight container once cool PRAWN amp SALMON FILO PARCELS Serves 4 Dish greased baking sheet 32 x 23 cm 121 x 9
129. to select memory 3 display begins to program previously stored The program appears in the count down 5 The recipe program will be cancelled if the display window oven is unplugged 16 To Reheat Food Using Auto Reheat Auto Reheat 1 Press J 2 Rotate Desired Weight Time Weight Select the desired weight by turning the Time Weight Dial until the desired food Weight appears in the Display Window see below chart Food Category Button Weight Auto Reheat 250g 450 g 650g 850g D Start 3 Press cuss Reheating time appears in the Display Window and begins to count down For best results on Auto Reheat follow these recommendations Auto Reheat 250 g 850 g All foods must be pre cooked Suitable for casseroles plated dinners soups stews pasta dishes except lasagne and canned foods Do not reheat bread or pastry products raw uncooked or frozen foods or beverages Foods should be reheated from room temperature or refrigerator temperature Do not reheat frozen foods on this setting Foods should be covered loosely but completely with plastic wrap or a casserole lid which does not snap Seal Foods weighting less than 200 g and more than 900 g should be reheated by Micro Power and Time only All foods should have a covered stand time of 3 to 5 minutes at the end of reheating At the end of the cooking time stir and let stand for 3 to 5 minutes INGREDIENT CON
130. ts 250g Cook in covered 2 litre dish 5 to 7 Carrots baby 250 g Cook in covered 2 litre dish 6 to 8 Cauliflower 500 g Cook in covered 2 litre dish 5 to 7 Corn l cob 125g Cook in covered 2 litre dish 3to04 Corn cobs 250g Cook in covered 2 litre dish 5 to 7 Mixed Vegetables 250 g Cook in covered 2 litre dish 5107 Peas 250g Cook in covered 2 litre dish 4to6 Spinach 250g Cook in covered 2 litre dish 4to6 CookiNG DRIED BEANS AND PEAs BY MICRO POWER FROZEN VEGETABLES BY Auro Cook A Place hot tap water in 4 litre dish Bring hot water to the boil on High for 10 to 12 minutes Add beans and 2 tablespoons oil to water Cook according to directions in chart Stir Allow to stand covered for 15 to 20 minutes Note Beans such as red kidney beans and lima beans should be soaked overnight before cooking 250 g of dried beans equals about 3 cups cooked beans Use in place of canned beans Cooking Dried Beans and Peas by Micro Power TO COOK ITEM CONTAINER BEANS on Medium in minutes COVERED Lentils 250 g 4 litre dish 15 to 20 Soup Mix 250 g 4 litre dish 20 to 25 Split Peas 4 litre dish 25 to 30 orLentils 250 g Beans 250 g 4 litre dish 25 to 30 Soaked overnight 50 Minimum weight 200 g Maximum weight 500 g Suitable for heating varieties of frozen vegetables including peas beans corn kernels broccoli cauliflower etc Place larger pieces or quantities
131. ues for Preparation Covering Covering food minimizes the microwave cooking time Because microwave cooking is done with time and not direct heat the rate of evaporation cannot be easily controlled However this can be corrected by using different materials to cover dishes Plastic wrap is the best substitute for a lid as it creates a tighter seal and so it retains more heat and steam Wax paper and paper towels hold the heat in but not the steam These materials also prevent splattering Use a paper towel wax paper or no cover when steam is not needed for tenderising Browning Meats and poultry when cooked longer than 10 to 15 minutes will brown from their own fat Foods cooked for shorter periods of time can be aided with the help of a browning sauce worcestershire sauce or soy sauce Simply brush one of these sauces over meat or poultry before cooking Baked goods do not need long cooking times and therefore do not brown When cakes or cupcakes are iced no one will notice the visual difference For cakes or cupcakes brown sugar can be used in the recipe in place of caster sugar or the surface can be sprinkled with dark spices before baking Standing Time The moisture molecules continue to vibrate in the food when the microwave oven has turned itself off After all the molecules were vibrating at 2 450 000 000 times per second during cooking So cooking continues even after the food is no longer being exposed to the microw
132. uring it is recommended to use the convection function at least once with no food to burn off this protective oil film S 22 Before Requesting Service POSSIBLE CAUSE Oven will not turn on 3 The oven is not plugged in securely Circuit breaker or fuse is tripped or blown Remove plug from outlet wait 10 seconds and re insert Contact the specified service centre There is a problem with the outlet Plug another appliance into the outlet to check if the outlet is working Oven will not start cooking gt m The door is not closed completely Close the oven door securely Start Button was not pressed after programming Press Start Button Another programme has already been entered into the oven Press Stop Reset Button to cancel the previous programme and programme again The programme has not been entered correctly Stop Reset Button has been pressed accidentally Programme again according to the Operating Instructions Programme over again wins iL AMICI HOT appears in the display window A The cavity is overheated Operate again after it cools down HOO appears in the display window The oven is defective Contact the specified service centre The LOCH and ep appears in the display window The Child Safety Lock was activated Deactivated Lock by p
133. ursting When heating liquids e g soup sauces and beverages in your microwave oven overheating the liquid beyond boiling point can occur without evidence of bubbling This could result in a sudden boil over of hot liquid To prevent this possibility the following steps should be taken a Avoid using straight sided containers with narrow necks b Do not overheat C Stir the liquid before placing the container in the oven and halfway through cooking time d After heating allow to stand in the oven for a short time stirring again before carefully removing the container DO NOT USE A CONVENTIONAL MEAT THERMOMETER IN THE MICROWAVE OVEN To check the degree of cooking of roasts and poultry use a MICROWAVE THERMOMETER Alternatively a conventional meat thermometer may be used after the food is removed from the oven If undercooked return meat or poultry to the oven and cook for a few more minutes at the recommended power level It is important to ensure that meat and poultry are thoroughly cooked COOKING TIMES given in the Cooking Guide section are APPROXIMATE Factors that may affect cooking time are preferred degree of moisture content starting temperature altitude volume size shape of food and utensils used As you become familiar with the oven you will be able to adjust for these factors It is better to UNDERCOOK RATHER THAN OVERCOOK foods If food is undercooked it can always be returned to the oven for
134. utside edges towards the centre and the centre portions to the outside Rearranging or Turning Some foods should be turned in the container during cooking For example because of the different thicknesses in the breast and back sections of poultry it is a good idea to turn poultry over once to ensure more even cooking Rearranging or turning over uneven shaped food in the dish should be done as suggested to ensure a satisfactory result Rearrange small items such as chicken pieces prawns hamburger patties nuts or potatoes Rearrange pieces from the centre to the edge of the dish Cooking in Layers This microwave oven is not designed to cook more than 1 layer of food Cooking in 2 layers may not always be successful it takes longer and may be uneven You can successfully reheat two dinner plates of food at one time but remember to increase the reheating time and use a microwave warming rack Piercing of Foods Pierce the skin or membrane of foods such as eggs tomatoes and jacket potatoes when cooked whole in the microwave oven This allows steam to escape If the skin has not been pierced food may burst Cured Meats Cured meats may overcook in some areas due to the high concentration of salts used in the curing process So take care when cooking different brands of bacon as cooking times may vary slightly 129 senbiuu2o pue uonejedoaJjg adiday 9A amp MOJOIJN Microwave Recipe Preparation and Techniques Techniq
135. utter in 2 litre casserole dish and cook on High for 1 minute Add flour stir well and cook on High for 30 seconds Gradually add stock stirring continuously Cook on High for 5 to 7 minutes stirring halfway through cooking Add cream oysters salt and pepper Cook on Medium High for 1 to 2 minutes Spoon into individual dishes and garnish with chives BOUILLABAISSE Serves 4 to 6 Ingredients 2 tablespoons olive oil 2 onions sliced 1 large leek sliced 4 cloves garlic crushed 425g tomato pieces 1 2 cup tomato paste 4 cups hot fish stock 13 cup dry white wine 1 tablespoon 1 2 teaspoon fresh thyme leaves saffron powder 1 teaspoon chilli powder freshly ground black pepper salt 500 g firm fish fillets chopped 500 g green prawn meat de veined Method Place oil onions leek and garlic in a 4 litre dish Cover and cook on High for 6 to 8 minutes Stir halfway through cooking Add tomatoes tomato paste fish stock wine thyme saffron and chilli powder Season with salt and pepper Cook on High for 12 minutes Add fish fillets and prawns Cook on High for 6 to 8 minutes or until seafood is cooked Serve garnished with fresh thyme Noise During cooking popping sounds may be heard This is due to moisture trapped between the flesh particulary with oily fish such as salmon and mackerel This can be minimised when cooking if the skin and flesh is pierced serveral times with a skewer
136. ven cooking bag or a covered casserole Select a covered casserole deep enough so that bird does not touch the lid If an oven cooking bag is used prepare according to package directions Do not use wire twist ties to close bag Use only nylon tie a piece of cotton string or a strip cut from the open end of the bag Make six 2 cm slits on top of bag Cooking Poultry Pieces by Micro power Cover with wax paper or paper towel Use the chart below to determine recommended minimum cooking times Arrange pieces skin side down and evenly spread in a shallow dish Turn or rearrange halfway through cooking Shield wing tips drumstick ends etc if required Multiply the weight of the poultry by the minimum recommended minutes per 500g See chart below Programme Micro Power and Time After cooking check the internal temperature of the bird with a microwave or conventional meat thermometer inserted into the muscle Check temperature in both muscles The thermometer should not touch bone If it does the reading could be inaccurate A thermometer cannot be accurately inserted into a small bird To check desired cooking of a small bird juices should be clear and the drumsticks should readily move up and down after standing time During cooking it may be necessary to shield legs wings and the breast bone with foil to prevent overcooking Wooden toothpicks can be used to hold foil in place Cooking Poultry by Micro pow
137. ven is preheated the oven will beep 3 times and the P will flash Then open the door and place the food into oven immediately There is no preheat at 40 C 3 Set Cooking Time Time Weight Set the desired cooking time by using Time Weight Dial max 9 hours D Start 4 Press eee The cooking time appears in the display window and begins to count down 14 To Cook on Convection by Time Setting Ferment Setting For proving yeast dough Convection 1 Press to set 40 C 2 Set ferment time Time Weight Set desired ferment time by using Time Weight Dial max 9 hours D Start 3 Press Goes The cooking time appears in the display window and begins to count down Placement of Oven Tray Shelf Support When using the oven tray please insert into the support shelf as illustrated in the figure Do not put oven tray directly on top of the support shelf or Flat Table to avoid the risk of fire 15 3 Stages Setting This feature allows you to program 3 Stages of cooking continuously E g Continually set Medium power 2 minutes Combination High 3 minutes and Grill High 2 minutes Time Weight Time Weight x Micro Power Combination Grill lt _ gt gt gt audi 1 Press 3 times to 2 Set as 2 minutes 3 Press once 4 Set as 3 minutes 5 Press once select Medium by using Time by using Time power Weight Dial Weight Dial Y Time Weight Start GNE lt
138. ves 4 to 6 Ingredients 1 cup self raising flour 1 cup caster sugar 2 tablespoons 3 tablespoons cocoa butter softened 2 eggs 1 cup milk Method Sift all dry ingredients into a bowl Add butter eggs and milk Beat with wire whisk for 1 to 2 minutes Grease a 2 litre plastic ring mould and line with paper towel Pour mixture into mould and cook on Medium High for 5 to 7 minutes Stand covered for 5 minutes before turning out Cool on wire rack Tip To soften butter cook on Medium for 10 to 20 seconds CiNNAMON PoAcHED PEARS Serves 4 Ingredients Ve cup water 1 4 cup caster sugar 1 2 teaspoon cinnamon 4 pears peeled and sliced Method Combine water caster sugar and cinnamon in a 1 litre jug Cook on High for 2 minutes Place the pears in a 2 litre dish Pour over syrup and cover Cook on High for 6 to 8 minutes BANANA LOAF Serves 4 to 6 Ingredients 90g butter 34 cup brown sugar 1 egg 2 ripe bananas mashed well 34 cup grated carrot 1 cups self raising flour 13 cup milk Method Cream butter and sugar until light and fluffy Add egg and beat well Add banana and carrot Add sifted flour and milk to mixture alternately Mix until well combined Grease and line with grease proof paper 20 cm x 10 cm loaf dish Pour batter into dish and cook on Medium for 9 to 11 minutes Stand covered with plastic wrap on wire rack to cool Tip To prevent corners from overcooking cov
139. ves 4 to 6 Oven Accessory greased Oven Tray in lower position Ingredients 450 g strong white bread flour 1 sachets dried yeast 1 teaspoon sugar 1 teaspoon salt 275 ml warm water Topping 1 small red onion sliced and softened with 5 ml 1 tsp olive oil and 5ml 1 tsp balsamic vinegar Do this in a bowl covered in cling film in the microwave for 1 2 min 30 ml 2 tbsp chopped black or green olives 2 chopped cloves of garlic sea salt and cracked black pepper corns 30 ml 2 tbsp sundried tomatoes chopped Method In a large bowl combine the flour yeast sugar and salt Gradually add the warm water until you have a soft dough Turn onto a floured surface and knead for 10 mins Roll and press the dough into a 40 cm x 30 cm rectangle 15 x12 and place on Oven Tray Cover and prove until the dough has doubled in size in a warm place or on CONVECTION 40 C Dimple the surface of the dough Add one of the suggested toppings and drizzle with olive oil Preheat oven on CONVECTION 220 C Place Oven Tray in oven and cook on CONVECTION 220 C for 10 15 mins Sun DRIED TOMATO ROLL Makes 6 rolls Oven Accessory greased Oven Tray in lower position Ingredients 250g strong bread flour 1 teaspoon sachet dried yeast 1 teaspoon salt 25g sun dried tomatoes roughly chopped 3 tablespoons olive oil 75ml passata 75ml warm water 1 teaspoon olive oil Method In a large bowl combine the flour y
140. wood yes no no no Thermometers microwave safe yes no no no conventional no yes yes no Waxed paper yes no no no Silicon bakeware yes no yes yes Check manufacturers recommendation must withstand heat D Feature Diagram Flat Table 1 If the flat table is hot allow cooling down before cleaning 2 Do not cook directly on the flat table Always put the food in the container or on the rack Caution Label Oven Air Vent Shelf Runners only for oven tray Door Safety Lock System Oven Air Vent Menu Label o Label Oven Window Identification Plate Power Supply Cord Power Supply Plug Warning Label Oven Air Vent Door Safety Lock System Caution Label Door Release Button Push to open the door Opening the door during cooking will stop the cooking process without cancelling the program Cooking resumes as soon as the door is closed and Start Button is pressed It is quite safe to open the door at any time during a cooking program and there is no risk of Microwave exposure Control Panel For some models the control panels are covered with removable protective film to prevent scratches during shipping Small bubbles may appear under this film When this happens remove film carefully H
141. your oven adjust the cooking time by approximately 1096 per 100 watts e g 6 minutes would be adjusted by 36 seconds Alternately adjust the power level by one level If your wattage is higher than the recipe 1 Adjust time downward or 2 Adjust power level downward If your wattage is lower than the recipe 1 adjust time upward or 2 adjust power level upward when possible 31 senbiuuoo pue uonejedoJjg adiday 9A amp MOJOIJA Reheat Reheating Reheating by Auto Cook A 250 g 850 g One of the most common uses for a microwave oven is to reheat food Your Panasonic microwave allows you to either reheat by placing food into the oven and you choose the micro power level and length of heating time or you may reheat automatically by using the AUTO REHEAT buttons on your microwave Following are some directions for reheating pre cooked foods from either frozen refrigerator temperature or room temperature General rules for reheating foods by Micro Power Many convenience foods contain heating instructions on the packaging It is best to follow these instructions being sure to check the wattage of the oven they used and adjust the cooking time if necessary decrease cooking time by 10 for every 100watts more powerful your oven is If package directions are not available follow the recommendations in the charts on the following pages All foods must be pre cooked raw foods will not cook through durin

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