USER`S MANUAL - Icon Heath & Fitness
Contents
1. If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To raise the ramp press the latch button and pull the ramp handle upward to the desired incline level Then release the latch button and engage the latch pin into one of the adjustment holes in the frame Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame To lower the ramp press the latch button pull the ramp handle and lower the ramp to the desired incline level Then release the latch button and engage the latch pin into one of the adjustment holes in the frame Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame 12 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push Body Arms the pedals until they begin to move with a continuous motion Note The pedals can turn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note2. in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected some of the settings options will not be available Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeatedly to select the desired optional screen The lower section of the display will show instruc tions for the selected screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of 22 measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is dis played in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected con trast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press th
3. workout may adjust automatically to ensure that you meet your calorie goal 19 4 5 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level during the work out the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance display will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broa
4. The elliptical does not have a free wheel the pedals will continue to move until Pedals the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 13 CONSOLE DIAGRAM Y 3 m ALT III SETTINGS HOME WV S ENTER DISPLAY FIT 9 E A o COMPATIBLE TE SET A GOAL LOSE WT 20 WORHOUTS 2 4 6 10 12 A 18 20 RESISTANCE Y MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your fitness goals a reality Exercise anywhere in the world with customizable Google Maps Download training workouts designed to TRAIN help you reach your personal goals JE ra Measure your progress by competing against other users in the iFit community COMPETE Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your SETA GOAL workouts Choose and download sets of weight loss workouts Go to Fit com to learn more 14 FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers an array of features 1 Begin pedaling or press any button on the designed to make your workouts more effective and console to turn on the
5. This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 355525 R0414A Printed in China 2014 ICON Health amp Fitness Inc
6. Upper Body Leg 26 Attach the Right Pedal Arm with an M10 x 20mm Screw 107 and an M10 Washer 111 Repeat this step to attach the Left Pedal Arm 38 to the Left Upper Body Leg 28 26 Grease 7 Apply some of the included grease to the axle on 8 the Right Pedal Arm 37 Insert the axle on the Right Pedal Arm 37 into the Right Roller Arm 39 Then tighten an M10 x 20mm Screw 107 with an M10 Washer 111 into the end of the Right Pedal Arm 37 Repeat this step to attach the Left Pedal Arm 38 to the Left Roller Arm 40 Identify the Right Upper Body Arm 25 and ori ent it as shown Do not insert the Right Upper Body Arm into the Right Upper Body Leg 26 yet Apply some of the included grease to the axle on the right side of the Upright 4 Slide the Right Upper Body Arm 25 onto the right side of the Upright 4 Attach the Right Upper Body Arm with an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 9 Insert the Right Upper Body Arm 25 into the Right Upper Body Leg 26 Attach the Right Upper Body Arm 25 with two M8 x 38mm Bolts 108 and two M8 Locknuts 110 Make sure that the Locknuts are in the hexagonal holes Repeat this step to attach the Left Upper Body Arm 27 to the Left Upper Body Leg N not shown i xf Hexagonal Mi lt Holes 10 Identify an Upper Body Cover A 31 and an U
7. console enjoyable When you turn on the console the display will turn When you use the manual mode you can change the on The console will then be ready for use resistance of the pedals with the touch of a button While you exercise the console will display continu 2 Select the manual mode ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the Press the Home button or press either the Speed optional chest heart rate monitor see page 21 for button or the Calorie button repeatedly to select the information about the optional chest heart rate manual mode monitor If a wireless iFit module is not inserted into the con The console also offers a selection of onboard sole and connected to iFit the manual mode will be workouts Each workout automatically changes the selected automatically resistance of the pedals as it guides you through an effective workout You can also set a calorie distance 3 Change the resistance of the pedals as desired or time goal As you pedal change the resistance of the pedals The console also features an iFit mode that enables by pressing the Resistance increase and decrease the console to communicate with your wireless network buttons or by pressing one of the numbered through an optional iFit module With the iFit mode Resistance buttons you can download personalized workouts create your own workouts track your workout results race against Note After you
8. find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Ex
9. only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 330 Ibs 150 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controll
10. press a button it will take a other iFit users and access many other features moment for the pedals to reach the selected To purchase an iFit module at any time go to resistance level www iFit com or call the telephone number on the front cover of this manual 4 Follow your progress with the display You can even connect your MP3 player or CD player The display can show the following workout to the console sound system and listen to your favorite information music or audio books while you exercise To use the manual mode see page 15 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use an iFit workout see page 20 To use the sound system see page 21 To change console settings see NOA 994 4 mi Sei CALORIES o fr ponpas JILL 5G Ly Note If there is a sheet of plastic on the display remove the plastic 15 Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the
11. that the Magnet passes the Reed Switch repeatedly Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted unplug the power adapter Reverse the steps above and reattach the left disc the left pedal arm the left upper body leg and the left roller arm Then plug in the power adapter HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest level the drive belt may need to be adjusted First unplug the power adapter See EXPLODED DRAWING C on page 31 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 58 and the M8 Washer 103 from the Right Roller Arm 39 24 See assembly step 10 on page 10 Remove the Upper Body Covers A and B 31 32 from the Right Upper Body Arm 25 See assembly step 9 on page 10 Remove the Right Upper Body Arm 25 from the Right Upper Body Leg 26 See EXPLODED DRAWING C on page 31 and EXPLODED DRAWING B on page 30 First remove the Right Roller Arm 39 the Right Pedal Arm 37 and the Right Upper Body Leg 26 from the elliptical Next using a flat screwdriver gently pry off the right Disc 29 Then remove all the Screws 97 98 from the Right and Left Shields 35 36 make sure to note the location of each size of Screw Gently remove the Right Shield AAT AN NA 7 AI Va STE Locate loosen the Pivot Screw 7
12. 8 Next tighten the Adjustment Screw 75 until the Drive Belt 113 is tight Then retighten the Pivot Screw When the drive belt is tight reverse the steps above and reattach the right shield the right disc the right pedal arm the right upper body leg and the right roller arm Then plug in the power adapter EXERCISE GUIDELINES WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 O 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level
13. Nordicirack 7 Serial No S USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under frame CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA ACAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ss pipi Pena ella po eee AE ae Re kau eben wea Peace aie 3 BEFORE YOU BEGIN i ia ccie iio eerie fener ee eee Dee bee de baw E 4 PART IDENTIFICATION CHART 5 ASSEMBLY nce A Ee Ce ee ee ee ee aoe dae ee 6 HOW TO USE THE ELLIPTICAL bates Seed a ele Pa eet 12 MAINTENANCE AND TROUBLESHOOTING Le 23 EXERCISE GUIDELINES ack erate eae Beata a Rie 25 PART CIS The kes Reni Gea ae ia i pod Race ace des bed ee ae on ee eee ean ae 27 EXPLODED DRAWING eee peas ee ee ORO EE e ee pea i 29 ORDERING REPLACEMENT PARTS Ba
14. ap Wheel Upright Cover Grip Right Upper Body Arm Right Upper Body Leg Left Upper Body Arm Left Upper Body Leg Disc Shield Cover Upper Body Cover A Upper Body Cover B Left Track Small Crank Arm Spacer Right Shield Left Shield Right Pedal Arm Left Pedal Arm Right Roller Arm Left Roller Arm Right Pedal Arm Cover A Right Pedal Arm Cover B Left Pedal Arm Cover A Left Pedal Arm Cover B Right Pedal Left Pedal Arm Cap Roller Leg Cap Crank Arm 27 51 52 53 54 Key No Qty A O NNT NNNT LAA Model NTEVEL77914 0 R0414A Description Large Crank Arm Spacer Pulley Crank Crank Spacer Large Bearing Leveling Foot Roller Arm Bushing Roller Arm Cover Foot Reed Switch Wire Resistance Motor Clamp Ramp Handle Pedal Arm Bushing Upper Body Arm Bushing Idler Eddy Mechanism Mechanism Axle Key Flange Washer Crank Screw M4 Locknut Key Screw Crank Arm Bolt Adjustment Screw Idler Shoulder Screw M6 Washer Pivot Screw M8 x 12mm Screw Small Bearing Ramp Bushing Button Axle E clip M4 x 20mm Bolt Friction Fastener Screw Magnet Mechanism Spacer M8 x 16mm Screw M8 x 14mm Shoulder Screw M6 x 35mm Screw M6 x 14mm Screw M6 x 12mm Screw Extension Wire M4 x 38mm Screw M4 x 25mm Screw Lever Axle 4 x 16mm Screw 4 x 12mm Screw Ground Screw M4 x 10mm Screw Key No Qty Description Key N
15. ck Cover RECYCLING INFORMATION li cers telo Re Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a Misuse ofthis machine free replacement decal Apply the decal in the may reut ee location shown Note The decal s may not be Read user s manual shown at actual size PA all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 150 kg Replace label if damaged illegible or removed AA NORDICTRACK is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the elliptical
16. dcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Insert the Fit module into the console To use an Fit workout make sure that the Fit mod ule is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 3 Selecta user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an Fit workout To select an Fit workout press one of the Fit buttons Before some workouts will download you must add them to your schedule on www iFit com 20 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent Fit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout To use a set a goal workout press the Set A Goal butto
17. e Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the status of the iFit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for iFit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO GREASE THE TRACKS For optimal performance apply a small amount of PTFE grease to the tracks on the ramp every three months See assembly step 13 on page 11 for instructions CONSOLE TROUBLESHOOTING If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast level of the display If the console does not display your heart
18. e current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons Note If you manually change the resistance level during a calorie goal workout the length of the
19. e off any excess grease 14 Plug the Power Adapter 114 into the receptacle on the frame of the elliptical Note To plug the Power Adapter 114 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 15 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 11 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the elliptical Insert the appropriate plug adapter into the power adapter if necessary Then plug the power adapter into an appro priate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons Stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor Pull on the upright your foot HOW TO LEVEL THE ELLIPTICAL
20. ed way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 7 1 elliptical The E 7 1 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 5 ft 7 in 170 cm Width 2 ft 1 in 64 cm Weight 176 Ibs 80 kg Upper Body Arm Handlebar reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Accessory Tray Ramp Handle Pedal Roller Handle Leveling Foot PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fol
21. ercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretc
22. esistance level and or target rom may be programmed for consecutive segments The resistance level and the target rpm for the first segment will appear in the matrix During the work out the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target rpm for the current segment Profile 18 6 At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level and or target rpm is programmed for the next segment the resistance level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When th
23. hes Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 PART LIST Key No Qty po A H HH do dd dl do do dl do dd ld YODO A YA A dd NY ADO dl dd dl a hy AH dii dd Description Frame Rear Stabilizer Front Stabilizer Upright Accessory Tray Tray Cover Tray Insert Console Pulse Grip Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Left Ramp Handle Insert Right Ramp Handle Insert Button Lever Spring Pin Ramp Axle Stabilizer C
24. lowing the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Washer M10 Washer M8 Locknut 103 2 111 4 110 4 ce MM ARA M4 x ii M8 x 18mm M8 x 38mm Screw 97 1 Screw 109 2 Bolt 108 4 20 M10 x 60mm Sor a 107 Screw 106 4 M10 x 115mm Screw 104 4 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver materials until you finish all assembly steps one rubber mallet sen Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Goto www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 With the help of a second person place so
25. me of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Attach the Rear Stabilizer 2 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the rear of the Frame 1 3 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 4 Orient the Upright 4 as shown Tip Avoid pinching the wires Have a second person hold the Upright 4 against the Frame Se Avoid pinchin 1 Attach the Upright with four M10 x 60mm ihe altas A Screws 106 Start all the Screws and then tighten them 5 6 See the inset drawing Connect the Upper Wire 116 to the Lower Wire 115 Press the connec tors downward into the Shield Cover 30 Then press the Upright Cover 23 onto the Shield Cover 30 Identify the Right Upper Body Leg 26 and the Right Pedal Arm 37 and orient them as shown Using a plastic bag to keep your fingers clean apply some of the included grease to the axle on the Right Upper Body Leg 26 Slide the Right Pedal Arm 37 onto the Right
26. n see page 19 For more information about the Fit workouts please see www iFit com When you select an Fit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The Fit buttons may also run demo work outs To use the demo workouts remove the Fit module from the console and press one of the Fit buttons Start the workout See step 3 on page 18 During some workouts an audio coach will guide you through your workout You can select a set ting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display HOW TO USE THE SOUND SYSTEM See step 4 on page 15 To play music or audio books through the console sound system while you exercise plug a 3 5 mm male The My Trail tab will show a map of the trail or it will to 3 5 mm male audio cable not included into the jack show a track and the number of laps you complete the console and into a jack on your player CD player or other personal audio player make sure During a competition workout the Compete tab that the audio cable is fully plugged in Note To will show your p
27. ntacts 17 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset Note The console features a display demo mode designed to be used if the elliptical is displayed in a store When the demo mode is turned on the con sole will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 22 HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the Speed button or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm and the maximum resistance level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target rpm speed are programmed for each segment Note The same r
28. o Qty Description 101 2 Crank Arm Locknut 114 1 Power Adapter 102 2 M10 Locknut 115 1 Lower Wire 103 8 M8 Washer 116 1 Upper Wire 104 4 M10 x 115mm Screw 117 1 Pulse Wire 105 2 M10 x 58mm Bolt 118 2 Pulse Grip Back 106 4 M10 x 60mm Screw 119 2 Pulse Grip Cap 107 4 M10 x 20mm Screw 120 1 Receiver 108 4 M8 x 38mm Bolt 121 2 Plastic Bushing 109 2 M8 x 18mm Screw i Assembly Tool 110 6 M8 Locknut _ General Grease Packet 111 4 M10 Washer PTFE Grease Packet 112 1 Power Wire Receptacle ed User s Manual 113 1 Drive Belt Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 28 EXPLODED DRAWING A Model No NTEVEL77914 0 R0414A Model No NTEVEL77914 0 R0414A EXPLODED DRAWING B ADO LA AA AD AA dia 30 Model No NTEVEL77914 0 R0414A EXPLODED DRAWING C 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION
29. pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button repeatedly until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment 16 As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu If necessary press the Home button again When a wireless Fit module i
30. pper Body Cover B 32 and orient them as shown Attach the Upper Body Cover B 32 to the Right Upper Body Arm 25 with two M4 x 16mm Screws 97 Then press the Upper Body Cover A 31 onto the Upper Body Cover B 32 Repeat this step on the other side of the elliptical 4 A Identify the Right Pedal Arm Cover A 41 and the Right Pedal Arm Cover B 42 and orient them as shown Attach the Right Pedal Arm Cover B 42 to the Right Pedal Arm 37 with two M4 x 16mm Screws 97 Then press the Right Pedal Arm Cover A 41 onto the Right Pedal Arm Cover B 42 Repeat this step on the other side of the elliptical 12 While a second person holds the Console 8 near the Upright 4 plug the Upper Wire 116 the Pulse Wire 117 and the Extension Wire Avoid pinching 93 into the matching receptacles on the back of the wires the Console The connectors on the Wires 93 116 117 should slide easily into the receptacles and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged Tip Avoid pinching the wires Attach the Console 8 to the Upright 4 with four M4 x 16mm Screws 97 13 Apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of the PTFE grease evenly along the Right and Left Tracks 11 33 where the Rollers 48 move Then wip
31. rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 16 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First unplug the power adapter See the drawing below Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 58 and the M8 Washer not shown from the Left Roller Arm 40 23 See assembly step 10 on page 10 Remove the Upper Body Covers A and B 31 32 from the Left Upper Body Arm 27 See assembly step 9 on page 10 Remove the Left Upper Body Arm 27 from the Left Upper Body Leg 28 See the drawing above Remove the Left Roller Arm 40 the Left Pedal Arm 38 and the Left Upper Body Leg 28 from the elliptical Then using a flat screw driver gently pry off the left Disc 29 Next locate the Reed Switch 60 Turn the Pulley 52 until a Magnet 86 is aligned with the Reed Switch Loosen but do not remove the two indicated M4 x 16mm Screws 97 Slide the Reed Switch 60 slightly closer to or away from the Magnet 86 and then retighten the Screws Then plug in the power adapter and rock the Pulley 52 forward and backward just enough
32. rogress in the race As you race purchase an audio cable see your local electronics the top line in the matrix will show how much of the store race you have completed The other lines will show other competitors The end of the matrix represents Next press the play button on the end of the race your personal audio player Adjust 7 o the volume level using the volume 7 Measure your heart rate if desired increase and decrease buttons on the console or the volume control See step 5 on page 16 on your personal audio player 8 When you are finished exercising the console will turn off automatically THE OPTIONAL CHEST HEART RATE MONITOR See step 6 on page 17 Whether your goal is to For more information about the iFit mode go to burn fat or to www iFit com strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual 21 HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press and hold the Settings button until the settings information appears in the display The display will show the total number of hours that the elliptical has been used and the total distance
33. s connected the wireless sym bol at the top of the display will show the strength of your wire less signal Four arcs indicate full signal strength T Change the volume level of the console by pressing the volume increase and decrease buttons Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 21 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the co
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