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1. Using the descriptions of each activity factor as a guide enter the activity factor that best describes your intensity After selecting the activity factor enter the amount of time you were involved in this activity during the hour by adjusting Activity duration The caloric cost of the activity factor and duration is listed below as Total xxxx Calories Note some people use activity monitors or heart rate monitors for predicting the energy i e calorie cost of activity If you have one of these monitors you can adjust the activity factor until the total cost of activity equals that of the activity monitor When your activity adjustment is complete you can press Save and Return to save your activity adjustments or Cancel and Return to return to the default activity entry and then return to the hourly day view User Manual for Web Client Version 2 1 Page 5 Screen 7 nutritimin Pressing the Edit the Day s Personal j energy balance ning aone e contac Info button from the My Overview Edit Day s screen takes you to this screen Personal Info which allows you to edit your personal information The entry here is precisely the same as described in Screen 3 when you initiate a new analysis day Editing Personal Info Units FUs 9 inches 0 00 lbs Default Wake Hour Default Sleep Hour 7 Note that all values can be changed Should override ree z at any2. and CODE We recommend looking through this list to find a credentialed health professional who you believe can assist you and then look through their website Perhaps you can even give them a call or send them an email to discuss your goals and learn what they can do to help If you decide that having an expert work with you is what you want and need to achieve your nutritional goals then enter the expert s code in the Expert Code field click on the granting statement and press the Save and Return button The expert will receive electronic notice that you re interesting in working together Remember that you can Revoke this relationship at any time See Screen 15 2009 Calorie amp Pulse Technologies LLC All rights reserved NutriTiming does not provide medical advice diagnosis or treatment The contents of the NutriTiming program and Site such as text graphics images and other material contained on the NutriTiming Site Content are for informational purposes only The Content is not intended to be a substitute for professional medical advice diagnosis or treatment Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition Never disregard professional medical advice or delay in seeking it because of something you have read or observed on the NutriTiming Site If you think you may have a medical emergency call your doctor or
3. can see but NutriTiming Web Expert gives them the ability to duplicate any of your assessed days modify that duplicated day with improved food and activity intake and show you both with comparison graphs and nutrient lists how the proposed changes could affect both your energy balance and nutrient intake This button lets you view the health professional relationships you have established Health professionals who are appropriately credentialed and who have NutriTiming Web Expert are listed on the home page with fees webpage and email links so you can decide if you want to work with a Health Professional and if so which health professional has the credentials and background you seek Any relationship you initiate with a health professional can be immediately terminated on your command without affecting your entries on NutriTiming Web Client NutriTiming User Manual for Web Client Version 2 1 Page 3 Screen 3 Initiate New Day Adjust Personal Info Screen 4 Initiate New Day Enter Food and Activity NutriTiming nutritiming When initiating a new day you will o_o first be taken to this screen This New day screen lets you update change your personal data for the day You can change the day of analysis this can be any past day and any future day you height likely for someone in the growing years weight possible for anyone the time you think you re going to wake up and go to sleep this can be modif
4. BEFORE the analysis day For instance if you had a snack at 10pm please enter 10pm If you had dinner at 6pm and had no source of calories before you went to bed enter 6pm This helps NutriTiming predict your energy balance going into the analysis day Note If the day before the current analysis day was analyzed NutriTiming will use the ending energy balance value as the beginning energy balance value for the current analysis day In this case entering the Last meal day before is not necessary itimi This screen displays the hourly nutritimi ng SNY OR NOMA energy expenditure values listed as activity values intensity factors 1 0 Mon Aug 17 2009 Personal Info through 7 0 and the hourly energy intake values listed as food calories NutriTiming also lists the hourly energy balance values Enter Food and Activity by Hour Hour Activity Fooditems Calories Actions activity factor for any hour press Edit Food or Edit Activity for the hour you wish to modify Note in the screen to the left only the first several hours are shown additional hours can be viewed by scrolling the page down when you are in NutriTiming WEB CLIENT To modify either the food intake or J Select Another Day Show Analysis 448 Cal 514 Ca The menu options to the right of the hourly display allow you to Edit the Day s Personal Info The personal information for the day is displayed above the button If you notice
5. Intellectual Property Committee and developed a successful plan for the creation of the new Institute for Public Health at GSU which has been in operation for over 5 years His research focus on energy balance and related issues in competitive athletes has been funded by the United States Olympic Committee the Gatorade Sports Science Institute the Georgia Research Foundation the American Cancer Society and the California Horse Racing Commission He was editor in chief of Sports Nutrition A Guide for the Professional Working with Active People 2n edition American Dietetic Association 1993 335 pgs authored Nutrition for Serious Athletes Human Kinetics 2000 336 pgs also published in Spanish and Advanced Sports Nutrition Human Kinetics 2006 340 pgs and co authored The ACSM Fitness Book 3 Edition Human Kinetics Publisher 2003 175 pgs His most recent book The Coaches Guide to Sports Nutrition Coaches Choice 2007 241 pgs was co authored with Dr WR Thompson Dr Benardot also co authored the American and Canadian Dietetic Association position paper on Physical Fitness and Athletic Performance for Adults 1993 is on the editorial board for ACSM s Health and Fitness Journal and is a manuscript reviewer for The Journal of the American Dietetic Association The International Journal of Sport Nutrition amp Exercise Metabolism Health Education Research Journal Obesity Research and M
6. See Screen Expert Relationships 4 Experts 1 Dr Lara See All Relationships Any day that appears can be viewed analyzed updated modified and printed Privacy Terms XHTML CSS NutriTiming Nutrient and Energy Analysis Screen 9 e Pressing Show Analysis from the Nutritimin My Overview page displays the Show Analysis energy balance nins energy balance and nutrient analysis in both graphical and numerical Energy Balance Fri Jul 31 2009 Oragtosort A format for the day being displayed mM aas amma m mmea u a Options on the analysis page will er allow you to print the analyses to your printer or to create a PDF of 0 your analysis The top of the screen eis shows a within day energy balance 300 graph with green bars depicting the bounds that most people should strive to stay within during the day Individuals wishing to lose fat weight must be in an energy deficit energy thermodynamic principles are still at play but that energy deficit should be between 100 and 400 calories Exceeding that energy deficit increases the risk of losing metabolic mass i e muscle mass making it more difficult to burn calories and compromising weight loss Individuals wishing to gain muscle mass should have an energy surplus of 100 to 400 calories plus resistance activity to motivate muscular enlargement Exceeding that energy surplus increases the risk of gaining fat mass muscle
7. mass is accrued slowly so the energy surplus must be subtle Because this system constantly monitors energy in and energy out the relative energy deficits or energy surpluses to lose or gain weight remain the same regardless of where you are in the process Pressing the Go Back button at the top of the page takes you back to the Day s Hour View Pressing Graphical Print View or Textural Print View creates printable output See Screens 10 and 11 seuojea NutriTiming User Manual for Web Client Version 2 1 Page 6 Edit This Day Fat 30 6 J Carbohydrate Protein 23 5 Carbohydrate 45 8 The Analysis page also includes a list of nutrients the amount of each Ending Energy Balance 244 7 prepara a nutrient consumed in units Calories Out Kcal 2361 a appropriate for each nutrient the oa s Mc recommended intake for that Calories Fat 30 61 k 5 TERE ppe nutrient adjusted for age and gender Protein gm 129 85 these recommended values are Fat gm 75 06 paceman Galea based on the Dietary Reference Fiber Total Dietary gm 24 72 27 5 ESSEE Intakes DRI for the United States Minamata A MAE uous a 1 i and the percent of recommended expressed as a number and histogram The boundary lines on the histogram are as follows If a nutrient intake is between 75 and 125 of the recommended value the bar is green if the nutrient intake is less than 75 of recommended the bar is yellow and
8. time during the data entry for Override REE a day For instance if you predicted that you would fall asleep at 10pm but actually went to bed at 11 30pm you can change that value while working on the analysis day See oo ees When finished entering data press Save and Return Pressing Cancel and Return keeps the values as they were before you began making changes Pressing Select Another Day lists all days that you have already initiated appear under the heading Tracked Screen 8 nutrtiming energy balance experts Select Another a Day My Overview Days If you have more days initiated than can appear on your my overview home contact Account Info Current Personal Info Tracked Days Custom Data screen press the See All Days oe Sun Aug 16 2009 Height 5 igh 9 in Total days 9 Saved Meals 6 button A list of a na lyzed days will Name Tom Lynch Weight 142 0 pounds Date Thu Aug 13 2009 Custom Foods 3 Email lynch rb gmail com Born On Sun May 10 2009 Date Thu Aug 13 2009 appear that you can select from Activated On 2009 18 18 Gender Female Date Tue Aug 11 2009 Analyzing or viewing any day that has Edit Account Info Info Edit Personal Info Personal Info Date Fri Jul 31 2009 O ono z 8 s an already been initiated is as simple as Date Wed Jul 29 2009 clicking the mouse pointer on the Dates Fr a 17 2 day When you do so you will see the See All Days Days 1 Hour View for that day
9. 4 Save Meal As Turkey Sandwich 4 Save Meal As Steak Dinner 4 Sandwich 4 NutriTiming Nutrient and Energy Analysis Screen 13 nutritiming i With NutriTiming you can now ADD energy balance experts foods to a custom database to be used for analysis NutriTiming uses naaa the latest version of the USDA 1 cup 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 00 However since new foods are always being developed the program has a facility for adding custom foods to the database While these foods do not actually become a part of the Stee tes automatically and seamlessly included in the food search when you are selecting foods for analysis Keeping your foods separate will allow us to periodically update the nutrient database without impacting the foods you have saved Edit Custom Foods 30 1 link 2 000 2 000 1 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 0 100 ABunch 10 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 0 NutriTiming Nutrient and Energy Analysis Pressing Edit Custom Foods from the My Overview page displays all the foods you have entered into your custom food database Select any food to edit the description or nutrient contents of the food NutriTiming User Manual for Web Client Version 2 1 Page 8 Screen 14 nutritiming ts nan Pressing New Custom Food See energy balance expert dS Bata Screen 13 takes you to this screen Data
10. 911 immediately NutriTiming does not recommend or endorse any specific tests physicians products procedures opinions or other information that may be mentioned or implied on the Site Reliance on any information provided by NutriTiming NutriTiming employees others providing information on the Site at the invitation of NutriTiming or other visitors to the Site or users of the program is solely at your own risk The Site health or medical related materials that appear on the Site and the Content are provided on an as is basis Privacy The information you load onto and create with NutriTiming web based programs is considered private information that is held on secure servers and will not be disclosed to anyone without your expressed permission NutriTiming web based programs have a feature allowing you to share your information with a specific designated person who can assist you with your NutriTiming entries for the purpose of improving your food and exercise patterns While NutriTiming provides the facility for such information sharing NutriTiming has no affiliation with and does not specifically support or endorse any recommendations that result from your interactions with this designated person To share your information with the designated person you must read this statement on the NutriTiming program check the field next to the program indicating you agree and approve of this action and then enter the specific code
11. Entry for New Custom Food When entering a food for analysis Custom Food make certain the grams of the food the easy unit serving cup 3 ounces etc all match the calories for 1 common food serving If entering other nutrients protein carbohydrate fat vitamins and minerals please be careful that you are accurate in entering the food values gm gm gm gm pg 0 mg Press Save and Exit to save your entries and return to the Custom Foods List Your new food will now appear on the list Screen 15 nutritiming An important feature of S All energy balance expert my overview _ home pone NutriTiming is the optional ability ee to share your information with a Relationships inin credentialed health professional Pressing the See All Relationships at the bottom of the My Overview screen will display this screen You can subscribe to a new expert of revoke expert rights from this screen Pressing the Revoke button makes it impossible for the expert to see future entries into your NutriTiming account In essence pressing the Revoke button immediately stops the client expert relationship through NutriTiming itimi To subscribe to an Expert you must e ape nutritiming a ee ee a have the expert s unique code You Subscribe to can find a listing of all NutriTiming Expert men Experts on the NutriTiming home page and each expert has their email address website city business phone area of expertise
12. NutriTiming User Manual for Web Client Version 2 1 Calorie and Pulse Technologies LLC Background NutriTiming is the only program that assesses within day energy balance i e energy balance in real time rather than at the end of the day or at the end of 24 hours Staying in good within day energy balance by removing large peaks in energy surpluses and energy deficits has been found to be a critical factor in weight loss improvement in body composition helping athletes achieve optimal performance and better sense of well being The NutriTiming program which runs on the iPhone iTouch and or web can help users stay in the desirable energy balance range during the day Basic Operation e Users of the iPhone iTouch can purchase a copy of NutriTiming through the iTunes APP store for a 1 time fee of 9 99 All subsequent program updates are provided to iPhone iTouch users of the program free of charge e This is a fully functional stand alone program that will provide users with an easy iPhone interface for entering foods and activity to determine within day energy balance and energy substrate i e carbohydrate protein and fat intake both of which are provided in numerical and graphical form This information enables the user to adjust eating and exercise habits in a way that sustains a better within day energy balance e Resting energy expenditure is predicted using a well established and validated equation Harris Bened
13. edicine amp Science in Sports amp Exercise He was the first American appointed to the Medical Commission of the international governing body for gymnastics F d ration Internationale de Gymnastique works with USA Figure Skating and USA Track and Field marathon and was a founding member of the Athlete Wellness Committee for USA Gymnastics In 1993 he received the ADA Sports and Cardiovascular Nutrition SCAN achievement award in 1995 he was initiated into the Alumni Honor Roll for the State University System of New York in 1996 USA Gymnastics presented him with the Outstanding Educator Award in 2002 he received a Doctor of Humane Letters honoris causa from Marywood University for his work in the area of sports nutrition and in 2007 received an International Excellence Award from Georgia State University Dr Benardot was in charge of the nutritional health and hydration strategy of the gold medal winning United States Gymnastics Team at the 1996 Atlanta Olympic Games and the medal winning USA marathoners at the 2004 Athens Olympic Games He also helped to prepare the USA Marathoners for the Beijing Olympic Games and the Berlin World Championships He currently serves on the Sports Medicine and Sports Sciences Committee for USA Figure Skating and is on the Advisory Board of the National Center for Human Performance in Houston Texas As part of an intellectual property endeavor through GSU inventor on 2 patent submissions Dr Benardot serves a
14. ere is a note field that lets you mMm Calories Protein 23 54 22 5 104 6 Choline Total mg 204 63 125 0 163 7 t t 6 t d Calories Fat 30 61 27 5 111 3 Folate DFE 568 89 65 0 875 2 comment on any nutrient va ue an Calories Carb 45 85 55 0 83 4 Pantothenic Acid mg 6 85 1 7 402 7 a larger note field at the bottom of Protein gm 129 85 Calcium mg 528 40 210 0251 6 the page to comment on how you Fat gm 75 06 Copper mg 799 90 200 0 400 0 f Carbohydrate gm 252 92 ea am o3 6 feel the corrections you feel you Fiber Total Dietary gm 24 72 27 5 89 9 Should eat more fiber Magnesium mg 203 58 30 0 6786 should make etc Vitamin A RAE 344 83 400 0 86 2 Manganese mg 1 57 0 0 52418 3 Vitamin D ug 0 00 50 00 Phosphorus mg 841 39 100 0841 4 Vitamin E mg 4 60 40 1149 Potasium mg 2 33 0 4 582 3 As with the graphical print view you Vitamin K pg 413 89 2 0 20694 6 Selenium pg 77 74 15 0 518 2 can print the page to a printer or Vitamin B1 mg 1 74 0 2 870 0 Sodium mg 4 78 0 1 3986 8 A i Vitamin B2 mg 1 71 0 3 569 5 Zinc mg 9 61 2 0 480 6 Print to PDF If you wish to Save your notations you should Print to PDF save the output by making the filename descriptive i e diet on May 15 with notes and then printing the PDF file if you have a hard copy Screen 12 nutntiming Edit Saved Meals Listing Meals Save Meal As Typical Breakfast
15. ict that incorporates the user s height weight gender and age to determine caloric expenditure at rest The user can override this information if they have had resting or basal energy expenditure measured through indirect or direct calorimetry or a related method e The energy expended in activity is based on a 1 to 7 relative intensity scale 1 rest 7 exhaustive activity Both time of activity and intensity of activity can be selected and the caloric cost of activity is displayed so that users can optionally adjust intensity to match the energy expenditure derived from a worn device heart rate monitor accelerometer etc e Only activities with intensities above normal daily activities need to be entered as all other times are predicted This is a timesaving feature In addition activities can be labeled to more easily remember what was done during the day e NutriTiming WEB CLIENT has the same basic functionality as NutriTiming on the iPhone iTouch and costs 7 00 per month 17 for the 1 month for individuals who have not purchased the iPhone iTouch APP or 80 00 per year plus 10 00 for individuals who have not purchased the iPhone iTouch App In addition to the within day energy balance functionality on the iPhone iTouch NutriTiming on the Web also provides the ability to automatically assess no addition user input vitamin and mineral intake for each assessed day store an infinite number of analysis days the iPho
16. ied if it is different than you expected it to be whether you wish to override the predicted Resting Energy Expenditure REE and the last time you ate something the day before the analysis day Pressing Save and Proceed saves your entries and takes you to the food and activity entry screen for the day just initiated See Screen 4 Pressing Cancel and return to Days List aborts the add new day function and returns you to the previous screen Of these personal items that you can enter modify perhaps only two of them require additional explanation Should override REE The default for this value is No meaning that the resting energy expenditure REE value used by the program is the one that has be estimated using a validated regression equation that incorporates height weight age and gender Some users have had REE measured using indirect or direct calorimetry or through some other validated device technique For those users who have a measured REE and wish to use that value instead of the one predicted by NutriTiming change the Should override REE value to Yes and enter the hourly REE value in the Override REE field Make certain the value you enter is the hourly value and not the 24 hour value Hourly values will be in the neighborhood of 40 to 90 24 hour values will be in the neighborhood of 960 to 2 100 Last meal day before Enter the time you ate or drank anything with calories the day
17. if the nutrient intake is greater than 125 of recommended the bar is red orange Screen 10 G raphical Print Macro Nutrients View E Protein W Carbohydrate W Fat 55 400 o _ ____ _____________________________ _____ _e 12am2am 4am 6am 8am 10 ami2pm2pm 4pm 6pm 8pm 10 pm Nutrient Amount Rec Rece Vitamin B mg 2 07 01 Calories In Kcal 2136 Vitamin B12 ug 2 88 0 4 Calories Out Kcal 2361 Vitamin C mg 308 49 40 0 Calories Protein 23 54 gt Choline Total mg 204 63 125 0 30 61 Folate DFE 568 89 65 0 45 85 Pantothenic Acid mg 6 85 1 7 129 85 Calcium mg 528 40 210 0 75 06 Copper mg 799 90 200 0 Carbohydrate gm 252 92 iron mg 18 74 0 3 L Fiber Total Dietary gm 24 72 27 5 Magnesium mg 203 58 30 0 Vitamin A RAE 344 83 400 0 Manganese mg 1 57 0 0 Vitamin D yg 0 00 5 0 Phosphorus mg 841 39 100 0 MIN NutriTiming User Manual for Web Client Version 2 1 Page 7 Screen 11 Pressing the Textural Print View T Pri button See Screen 9 creates a extural Print CA tlh ma i e OS SS printable page that lists all the i Ending Energy Balance 244 0 0 39 0 Vitamin B6 mg 2 07 0 1 2070 7 VIEW cavviesin cat 2038 RecN Vitamin Bi2 qe 288 o4 z209 7 energy values vitamins and minerals Calories Out Kcal 2361 Vitamin C mg 308 49 40 0 771 2 Th
18. ld listing all the foods that contain the letters you have typed into the field You can refine the search by adding a space and any other descriptive term for the specific food you are looking for Example If looking for 1 milk you could enter mil 1 or milk 1 if looking for raw apple you could enter app raw or raw app NutriTiming uses a very sophisticated search system that allows you to enter any string of letters numbers in any order to quickly find the food in the database Note that your custom food s that you have entered will seamlessly appear in the food list if the letters you have entered are part of the description s you gave your custom food s Also note that NutriTiming uses Ajax technology making your program operation including the food search system work as if the program is resident on your hard drive With any decent internet connection the program operation is very fast Once you have selected a food from the pull down list it will appear under the Name header Your next step is to adjust the unit of measure Unit which appears to the right of the food description Click on the Unit to view all the units available for the food and click on the most appropriate unit i e cup ounce gram teaspoon tablespoon etc With the Unit selected now you can adjust the Multiplier to adjust the serving size to the amount you actually consumed For i
19. menu home contact will take you to the NutriTiming home page and if you want to contact NutriTiming a form for asking a question or making a suggestion NutriTiming User Manual for Web Client Version 2 1 Page 2 Screen 2 nutritiming The My Overview page can be access directly from any of the Main Screen subpages of NutriTiming using the page header menu my overview home contact The following describes the menu options beginning with those at the top moving from Left to Right My Overview Add New Day This option lets you initiate a new analysis day by asking you to update personal information weight etc and then taking you to the day so you can begin entering food and activity for that day Logout Pressing this key logs you out of NutriTiming This is a good action to take when you have finished working with NutriTiming to assure all files are closed and to make certain no one else using your computer has access to your information Edit Account Info The main reason to access this operation is to change your logon password However if you have a new email address you can also change that with this option Edit Personal Info This give you access to your personal information which you can update Note When you change personal information such as weight only the analyses that follow this change are affected by it Prior analyses use the personal information entered a
20. ne iTouch APP stores the most recent 7 days of analysis interact with a nutrition dietetic expert expert fee not included for dietary consultation and print out energy balance and vitamin mineral analysis results e NutriTiming WEB CLIENT and NutriTiming on the iPhone iTouch are both stand alone programs that can interact with each other You can run NutriTiming WEB CLIENT without the iPhone iTouch and you can run NutriTiming on the iPhone without the web Using them together has some added benefits to the user including a synchronization capability to assure that your most recent entries are on both platforms If you do a partial analysis on the iPhone iTouch you can complete the entries on the web and vice versa Screen 1 To log onto NutriTiming Web go to ae OPECS https nutritiming com and click on NutriTiming nutritiming i paa the link for Client Account Login Client on the Web The screen to the left will appear giving you the option of logging into an existing account you ll need the Accessing the email address and password you Program created when you set up the nutritiming account or you can create a new account by pressing the New Account button Payment for a NutriTiming account is handled through a secure PayPal system When you log into NutriTiming you will be taken to the My Overview screen which provides the centralized menu options for all the NutriTiming functions The header
21. nstance if you selected Ounce as the unit of measure and you consumed 4 ounces of orange juice the Multiplier would be 4 i e 4 x 1 ounce 4 ounces If the unit of measure you selected Cup then the multiplier for this same 4 ounces would be 0 5 i e 0 5 x 1 cup 0 5 cup 4 ounces Please review the calories amount for the food you have selected as adjusted by the Unit and Multiplier and if it looks about right then press Save This saves the food into your analysis list for that hour However you can at any time delete the food or modify it s amount by adjusting the Unit and Multiplier and then re saving the new amount Continue this process until all the foods consumed during that hour have been entered into NutriTiming nutriti ming Pressing Edit Activity next to any RA a conac hour of the day list See Screen 4 will Edit Activity 8 am 9 am 2009 08 17 display this screen which allows you i __ to adjust the activity intensity factor 1 5 Rest Normal average sitting standing daytime activity for the hour You can also Label A the activity so you have a record of what you did during that hour just as you have a record of the food you CE SSE apy consumed during the hour Yalance exper 60 minutes To enter activity at the right intensity review the activity factor scale which appears at the right side of the screen
22. of the person you wish to share your information with hereby specifically grant to the stated Health Professional or other Expert the rights to access view and analyze my stored nutritional data recognize that can revoke this right at any time As indicated you may at any time withdraw permission for that designated person health professional to view your information without penalty and NutriTiming will immediately cease the sharing of your information with the health professional or other expert when you so indicate by pressing the appropriate selection on the Site NutriTiming is a product of Calorie amp Pulse Technologies LLC NutriTiming User Manual for Web Client Version 2 1 Page 9 About the NutriTiming App Creator Dan Benardot PhD DHC RD LD FACSM Dr Dan Benardot is a tenured Professor in the Division of Nutrition and is also a Professor of Biology and Professor of Kinesiology and Health at Georgia State University GSU where he co directs the Laboratory for Elite Athlete Performance He received his doctorate in human nutrition and health planning from Cornell University is a Fellow of the American College of Sports Medicine and is a Registered and Licensed Dietitian Dr Benardot served as Chair of the Department of Nutrition Director of Research for the Center for Sports Medicine and Associate Dean for Research for the College of Health and Human Sciences at GSU He was GSU s founding Chair of the
23. s Head Scientific Advisor to Calorie amp Pulse Technologies LLC College of Health and Human Sciences College of Arts and Sciences College of Education NutriTiming User Manual for Web Client Version 2 1 Page 10
24. t the time of analysis See All Days NutriTiming displays as many days as possible that fit on your screen The most recent days are listed at the top of the list To view all days you have analyzed including those not visible on the screen press this button Select any listed day to edit modify that day or to view its analysis Edit Saved Meals NutriTiming gives you the option of saving selected lists of foods as a single meal This is a time saving feature so that when you eat the same meal for instance people often eat the same breakfast you only need to select the meal rather than the individual foods that constituted the meal Pressing this button let s you edit delete modify title etc of these saved meals Edit Custom Foods NutriTiming gives you the option of adding custom foods to the existing food nutrient database This option give you the ability to edit the foods you have added deleting any custom food or by modifying the food description and nutrient contents See All Relationships This option is unique to NutriTiming users It enables you to optionally create a relationship with a health professional who has the NutriTiming Web Expert version of the program This relationship allows the health professional to see your entries for the purpose of helping you achieve your dietary activity weight and performance goals The health professional can t modify any of the information they
25. that something should be changed press this button Select Another Day If you wish to analyze or modify any day that has previously been initiated for analysis press this button A list of analyzed days will appear that you can select from Show Analysis Will display the energy balance and nutrient analysis in both graphical and numerical format for the day being displayed Options on the analysis page will allow you to print the analyses to your printer or to create a PDF of your analysis User Manual for Web Client Version 2 1 Page 4 Screen 5 Edit Hourly Foods Screen 6 Edit Hourly Activity Intensity NutriTiming nutritiming Pressing Edit Food next to any hour ees on the day list See Screen 4 will display this screen You can modify aliance expert Edit Food 8 am 9 am 2009 08 17 foods that have already been added Name nit tipler Calories Actions SAGES Boe ami tmp diay a ae eee for this hour i e delete a food or CHEESE CREAM 1 tbep 0 75 3 Delete Save modify its amount and you can add a food to the list of foods to analyze for the selected hour To add a food to the list press the Select New Food For Analysis button When you do so a blank field sed e oi iie _ will appear under the heading ae delete Name Click on that field and enter a o the first 3 letters of the food you wish to find You will notice that a pull down list will scroll bar appears below the fie
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