Manual - BrytonSport
Contents
1. Tunnels Inside rooms Under water High voltage Construction building or wires or sites and heavy underground television traffic towers Cardio 40 60 User s Manual Display Screen Current day Current date Time 1 local time Alarm icon Time 2 alternate time Auto Time Calibration by GPS 1 Press W to enter the menu mode Reminder icon 2 Press A to select Settings gt Watch gt Time gt By GPS and Current Time press OK to enter its submenu 08 D4 3 Press A W to set the daylight saving time and press OK to i confirm Drylight Saving o Manually Set Time 1 Press W to enter the menu mode 2 Press A V to select Settings gt Watch gt Time gt Manual gt Set Time 1 or Set Time 2 and press OK to enter its submenu Time Set Time Set Time2 3 Press A W to select the desired setting and press OK to confirm Set Alarm Time1 Alarm 1 Press W to enter the menu mode 2 Press A V to select Settings gt Watch gt Alarm gt Set Alarm ali SAMO Switch and press OK to enter its submenu 3 Press A W to select the desired setting and press OK to confirm Cardio 40 60 User s Manual 11 m G N a bo bryton Starting an Exercise Cardio 40 03 48PM 01 04 To start an exercise press A W to select Running Then press OK to start Train a Test View History Cardio 60 i __ Exercises To start an exercise press A W to select Exercises2. 25 Adjust Date ssassessesssscvosnidsectanscsavadeotsagsbeasseuen 25 Change Clock View sessessesssessessesseessessess 25 General SettingS cscccseseee 25 Change Backlight Off Settings 25 Enable Auto Key Lock Cardio 60 only s sssesseessesseessesseessesssesseesses 26 Enable Key Vibrate Cardio 60 only 26 Enable Key TOne ccsssssssscsssssssssesscsceseees 26 Enable Vibrate Cardio 60 onlly 26 Enable Alert Notification 27 Specify UNit ssesssessseesseesseesssesseesseesssesssessss 27 Specify the On Screen Display OSD Esia WEA u 27 Set GPS Mode scssaisesesseonesosnessncti estesneastsssseens 27 Enable Race Mode cscscsssssssesecseeseees 28 Configure Auto Scroll Cardio 60 only s sssessesssesseessesseessesssesseesses 28 Enable File Saving Mode 28 Adjust Contrast Level 29 View Memory Usage uuu sssssscscscsseeeeees 29 Australian Consumer Law Our goods come with guarantees that can not be excluded under the New Zealand and Australian Consumer PA OE OPPP 29 SONS OLS secisecssnsveicctcasesescecssasteensecs 30 Link Heart Rate Sensor ccsseceseceseees 30 Link Other Sensors Cardio 60 only 30 Personalize User Profile 31 User PROM Ctcasscnesesseessnsncsersecsnsassanicstvivanesnerss 31 Bike Profile Cardio 60 only 31 Pace Calculator 32 Troubleshooting 00000000080
3. FCC Regulations 15 19 a 3 This device complies with part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation 15 21 Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment KREKREREEREER EERE ERE EERE ERREER EERE EERE ERE EERE EREEREERER EERE ERE EREEREEEREEEREREER EERE EREEREEREREEREEREREREEEREREEEREEREREEREREREREER EERE ERERRERE 15 105 b This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communi cations However there is no guarantee that interference will not occur in a particular installation If this equip ment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving
4. x J J J J A J J J J J J J J J J J J J J J J J I U m ee ee ee ee D D Cardio 40 60 User s Manual 35 m G N ZE 36 bo bryton Stride Rate Stride Rate lap Stride Length completed lap Cadence Cadence lap A Stride means the distance between the toe of two subsequent footprints of the same foot Stride rate means how many strides per minute Lap Avg Average stride length of the current lap J J Stride Length ete oe PE Stride toe A Step means the distance between the toe of two subsequent feet Stride length means the length of one step re jas Step toe 2 CP Cardio 40 60 User s Manual Installing the Bike Mount Cardio 60 only To mount Cardio 60 onto your bike do the following m G N L Cardio 40 60 User s Manual 37 bo bryton Installing the Heart Rate Monitor 38 Cardio 40 60 User s Manual Installing the Speed Cadence Dual Sensor Cardio 60 only e Rescan rescan to detect the sensor e Turn Off disable the sensor Cardio 40 60 User s Manual 39 m G N L bo bryton 40 Cardio 40 60 User s Manual Wheel Size and Circumference The wheel size is marked on both sides of the tires 12x 1 75 14x 1
5. Bryton Test has preloaded on Cardio 40 60 If you don t have it on your device please download from brytonsport com Bryton Test includes two test courses to help you measuring your MHR and LTHR to allow Bryton workout use these data to create target training zone Knowing your MHR and or LTHR gives you a benchmark of your overall efficiency It also help you to judge progress over time and measure your exercise intensity 1 Press W to enter the menu mode 2 Press A F to select Train amp Test and press OK to enter Training menu 3 Press A to select Bryton Test Bryton Test LTHR 5 The selected workout details appear on the screen Press OK to start exercise MHR 4 Select your desired test workout 6 When finished the Bryton Test press A to save the result LTHR Cardio 40 60 User s Manual 19 G 7 m m bo bryton Start Training Press OK to start recording the log Pause Stop Training You can stop the current training after you have reached your goal Press D 1 to stop the recording 20 Cardio 40 60 User s Manual 1 1 Do you want to stop Yes 00 05 00 A View History To view your history do the following 12 25 12 23 a 1 Press W to enter the menu mode oe ET 2 Press A W to select View History gt View and press OK to pe confirm a 3 Use A to view your history Choose More for more details 2 View Summary To view the
6. Customize the Display Settings 1 Press W to enter the menu mode 2 Press A W to select Settings and press OK to enter Settings menu 3 Press A V to select Exercises gt Meter gt Meter gt Meter1 Run Meter Meter2 Meter3 or Meter4 and press OK to enter its submenu Meter1 Meter2 Run Time 4 Press A W to select the number of data fields and press OK 5 Press A to select the item field that you want to customize and press OK to confirm the selection 2 grid display 6 Press A F to select the desired setting and press OK to confirm You can customize your meter page lap page by selecting from the various items Refer to page 34 on Appendix for the full list of personalized items 4 grid display 22 Cardio 40 60 User s Manual Configure Smart Lap Settings With Smart Lap feature you can use your device to automatically mark the lap at a specific location or after you have traveled a specific distance 1 Press W to enter the menu mode 2 Press A W to select Settings and press OK to enter Settings menu 3 Press A F to select Exercises gt Smart Lap and press OK to enter its submenu 4 Select the desired option and configure the necessary settings e Location set your current location as the lap point Upon ma reaching the lap point the device will automatically mark the lap A Distance W Distance specify the distance of each lap a Off disable Lap feature 5 Press A W to sel
7. MHR ai LTHR Zone Current heart rate ranges based on J J ana lactate threshold heart rate LTHR Rats LTHR Percentage of lactate threshold heart J J rate LTHR ara 34 Cardio 40 60 User s Manual piss sissies Stride Rate Current number of strides per minute spm Stride i Average stride rate of the current activity Max Stride Maximum stride rate achieved during the activity Avg Stride Average length of one step cz Cadence Number of revolutions of the crank arm per minute rpm Cadence x Avg Cadence Average cadence of the current activity Max Cadence Maximum cadence achieved during the current activity Count JJ W eb a D lt N N 3 t D D D D D B Q v O O o O gt k o D Lap Count ap Time i completed lap Pace Last 1km Average pace of the last one kilometer completed ap Avg Pace Average pace of the current lap x na E OY m 7 T EA T nn a 7 CA r m 7 7 na Lap Distance Traveled distance of the current lap Last Lap Traveled distance of the last completed Distance lap ap Avg HR Average heart rate of the current lap ap MaxHR Maximum heart rate of the current lap Last Lap Avg Average heart rate of the last completed lap Lap MHR Percentage of maximum heart rate of the current lap Lap LTHR Percentage of lactate threshold heart rate of the current lap Distance J J J J J J x
8. 1 Attach the USB charging clipper onto the device 2 Connect the other end of the USB charging clipper to the power adapter Be sure the pin on the charging clipper is properly attached to the charging contact on the back of the device 3 Plug the power adapter to a wall outlet Cardio 40 60 User s Manual 5 m G N m m bryton Using the Computer 1 Attach the USB charging clipper onto the device 2 Plug the other end of the USB charging clipper to a computer Step 2 Turn On the Device Turn On Off Cardio 40 Press and hold to turn the device on or off Turn On Off Cardio 60 To turn on the device press and hold O To turn off device press and hold to enter the sub menu and use up and down key to scroll between key lock and power off Press OK to select Power Off 6 Cardio 40 60 User s Manual Step 3 Initial Setup When turning the device on for the first time the setup wizard appears on screen Follow the instructions to complete setup m G N L 1 Select the display language 2 Select the unit of measurement 3 Enter your user profile It is recommended to input the data since data accuracy will highly affect your training analysis 4 Read and accept the Safety Agreement e Press A and V key to read the Safety Agreement Press OK to accept the Safety Agreement Step 4 Acguire Satellite Signals Once
9. 5 14x 1 75 Ko 16x 1 75 18x 1 5 18x 1 75 20x 1 75 20 x 1 3 8 22 x 1 3 8 22 x 1 1 2 24x1 24 x 3 4 Tubular 24 x 1 1 8 24 x 1 1 4 26 x 2 10 26 x 2 125 26 x 2 35 26 x 3 00 27x1 27 x 1 1 8 27 x 1 1 4 27 x 1 3 8 650 x 35A 650 x 38A 650 x 38B 700 x 18C 24x 1 75 24 x 2 00 24 x 2 125 26 x 7 8 26 x 1 59 26 x 1 65 26x 1 25 26 x 1 1 8 26 x 1 3 8 26 x 1 1 2 26 x 1 40 26 x 1 50 26x 1 75 26 x 1 95 26 x 2 00 700 x19C 700 x 20C 700 x 23C 700 x 25C 700 x 28C 700 x 30C 700 x 32C 700C Tubular 700 x 35C 700 x 38C 700 x 40C Cardio 40 60 User s Manual 41 m G V L 42 bo bryton Heart Rate Zones Great for beginners those in extremely poor condition 50 60 1 Very Light and those primarily interested in exercising for weight l loss because the body burns a higher blend of fat calories than carbohydrate calories for its fuel Weight management amp strengthening your heart giving 60 70 it the opportunity to work at its optimum level Also 2 Light known as the aerobic fitness threshold because from this point forward your body begins to reap the positive effects of aerobic exercise Benefits not only your heart but also your respitory 70 80 system Increases your endurance and enhances your 3 Moderate aerobic power which is the ability to transport oxygen to and carbon dioxide away from sport specific muscles Increases your MET Metabolic Equivalent output High performa
10. AKA SKA AACA AIKAA EEEREEREREREEREREREER EERE ERERERERERE CAN ICES 3 B NMB 3 B KREKREEREEREERE EERE EE EERE REREERERERERER EERE ERE EERE EEREEREERER EERE EERE EER EERE RERERER EERE EERE ERE EERE EREEREEEEREEEREERER EERE EREREER EERE ERERRERERE IC RF Exposure Compliance This equipment complies with IC RSS 102 RF exposure limits set forth for an uncontrolled environment bo bryton Table of Contents Getting Started 4 Your Cardio 40 60 A Accessories ccccscosoo0000000s 5 Initial Setup ccccsscees 5 Step 1 Charge the Battery 5 Using the Power Adapter 5 Using the Computer 6 Step 2 Turn On the Device 6 Turn On Off Cardio 40 ee 6 Turn On Off Cardio 60 6 Step 3 Initial Setup ccscccess 7 Step 4 Acquire Satellite SONAS enira 7 Step 5 Share Your Records to Brytonsport com ssssssssessesoeos 8 Status Page 9 Icon Description ss 9 Receiving GPS Signals 10 Clock View se 11 Display Screen ss 11 Auto Time Calibration by GPS 11 Manually Set Time 11 Set Alarm Time 11 2 Cardio 40 60 User s Manual Exercises cccccccccccsccccscses 12 Starting an Exercise 12 Running Cyclin
11. antenna lIncrease the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help KREKREREEREERE EEE EER EERE REREER ER EERE EERE ERE EREEREEREREERERER EERE EERE EER EER EE EREER EERE EREEREEREEEREEERER EERE EEEREERER EERE REREER EERE ERERERERERE FCC RF Exposure Compliance This device is designed and manufactured not to exceed the emission limits for exposure to radio frequency RF energy set by the Federal Communications Commission for an uncontrolled environment IC Regulations This device complies with Industry Canada license exempt RSS standard s Operation is subject to the follow ing two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouillage est suscep tible den compromettre le fonctionnement KREKREREEREERE EERE EE EREEEEREREEREREERER EERE ERE EERE EREEREERER EERE EER AAAA SKA ASA KA KKK SKA ASK SKA SKK SKA
12. gt Running Cycling Triathlon Multisport Outdoor Swim or Others Then shine press OK to start Cycling Triathlon Running Cycling Select Running Cycling and press OK to start exercise Run Time Trip Time Distance E q 00 40 00 3 10 10 01 Distance Pace 6 73 05 50 Triathlon Cardio 60 only e The exercise information will be displayed as following order Swimming gt Cycling gt Running Press OK to switch to the second or third sport e To add the transition time refer to Enable Triathlon Transition Time on page 27 12 Cardio 40 60 User s Manual Trip Time Trip Time 00 30 00 00 31 00 Swimming Total Dist Cycling Total Dist 00 s il Multisport Cardio 60 only e During the Multisport exercise and the mode setting is set to Manual press A W select the desired sport Running Cycling or Swimming and press OK to confirm Then press OK to start exercise To switch to the second sport press OK to display the menu option To customize the sports sequence in Multisport mode refer to Multisport Sequence Setup on page 26 Trip Time Trip Time Running Total Dist X 1603 Outdoor Swim Cardio 60 only Select Outdoor Swim and press OK to start exercise Ex Time 00 30 00 Distance Speed 1 30 Cardio 40 60 User s Manual 13 HSTIDNA bo bryton Pause Stop Exercising Press D 1B to pause the recording and press again to stop to stop the recor
13. or press OK to exit the 07 45 min km screen 5km 00 40 00 08 00 min km A Re v Training Pace Speed 06 55 Vmax 07 26 Yasso 17 40 A Kea v 32 Cardio 40 60 User s Manual Getting More Information Go to http corp brytonsport com gt Support for more detailed information Reset Cardio 40 60 Press and hold the three buttons 9 OK W at the same time until the device restarts Press and hold these 3 keys to force a system RESET Cardio 40 60 User s Manual 33 m G N bo bryton Glossary and Customizable Data Fields Selection Calories Calories Calories burned during the current activity settings RunTime _ Amountoftimeatrunning RideTime _ Amountoftimeatriding 4 v Exercise Time Amount of time at exercising 7V 7 TripTime__ Totaltimeelapsed yvy 7 Sunrise Sunrise time based on your GPS position vV v Pace Pace Currentpace y O Speed Speed Curentspeed VO Avg Speed Average speed of the currentactivity lt v Max Speed Maximum speed achieved during the P m L Distance Distance Traveled distance during the current J J Pearce m TL bpm Avg Heart Average heart rate of the current activity J J rate don sn NNO Max Heart Maximum heart rate achieved during the J J fate ammam ne HR Heart Rate Current heart rate ranges based on J J Zone MHR maximum heart rate
14. use up and down key to scroll between key lock and power off Press OK to select Power Off e Press to turn on the backlight A Back 5 Press to return to the previous page or cancel an operation In Meter mode press to pause log While the recording is paused press again to stop e In training mode press to stop recording log 4 Cardio 40 60 User s Manual OK OK e In Clock view press to enter the menu mode In Menu press to enter or confirm a selection e When recording press to mark the lap Up A In Menu press to move up to scroll through menu options Press and hold to fast scroll up through menu options zi Down Page V gjl In Menu press to move down to scroll tok menu options Press and hold to fast scroll down through menu options e In meter view press to switch meter screen page Accessories The Cardio 40 60 comes with the following accessories Device USB Charging Clip Cable Quick Start Guide Optional items Speed amp Cadence Dual Sensor Heart Rate Monitor Set Heart Rate Belt Bike Mount Adaptors Device S LO O O USB Charging Clip Cabe vo O OuickStart Guide Step 1 Charge the Battery Using the Power Adapter Charge the device for at least 3 hours before you start using it Warning This product contains a lithium ion battery See the Warranty and Safety Information guide in the package for important battery safety information
15. 00 33 Getting More Information 33 Reset Cardio 40 60 33 APPeNIX c cccsscossscoees 34 Glossary and Customizable Data Fields Selection 34 Installing the Bike Mount Cardio 60 only 37 Installing the Heart Rate Monitor cccccccccscscccccccscccccscccsess 38 Wheel Size and Circumference ssc 41 Heart Rate Zones 42 Basic Care For Your Cardio 40 60 ss lt 42 Specifications cc ssss 43 Laws You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable guality and the failure does not amount to a major failure AAN WARNING Always consult your physician before you begin or modify any training program Please read the details in Warranty and Safety Information guide in the package Cardio 40 60 User s Manual 3 m G 7 L bo bryton This section will guide you on the basic preparations before you start using your device Your Cardio 40 60 PN Light Power Cardio 40 Press and hold to turn on off device e Press to turn on the backlight Cardio 60 Press and hold to turn the device on o To turn off device press and hold to enter the sub menu and
16. K to confirm Set GPS Mode Set the GPS operating mode 1 Press W to enter the menu mode 2 Press A W to select Settings gt General gt GPS and press OK to enter its submenu 3 Set the desired setting e Off Disable the GPS Please use this mode for indoor activities Off Full Power GPS is set on to provide more accurate Full Power position but consume more power The full power mode is recommended for the following conditions Environments with limited sky view such as forest or urban area In small repeated path such as track fields If your exercise time is lower than the specified battery hour choose Full Power mode to maximize GPS accuracy GPS Cardio 40 60 User s Manual 27 m G V L bo bryton e PowerSaving The GPS positioning will be less accurate but battery hours can last longer When exercising in environments with good sky view such as in country side or along the river there will be no differences between power saving mode and full power mode In these cases choose power saving mode to maximize the battery life 4 Press OK to confirm Enable Race Mode When the feature is enabled the screen will remain at the meter page and the GPS will stay active In this mode you can press OK immediately once your race starts 1 Press W to enter the menu mode Enable 2 Press A V to select Settings gt General gt Race mode and press OK to enter its submenu 3 T
17. Usage and press OK to confirm Memory The storage status is displayed on the screen About You can view the device current firmware version 1 Press W to enter the menu mode 2 Press A W to select Settings gt General gt About and press OK to confirm The current firmware version is displayed on the screen Cardio 40 60 User s Manual 29 m G V L bo bryton Sensors You can customize the sensor settings such as enable disable the function or rescan the sensor Link Heart Rate Sensor 1 Press W to enter the menu mode 2 Press A W to select Settings gt Sensors gt Heart Rate and press OK to enter its submenu 3 Cardio 40 60 has paired the heart rate sensor for you It will automatically detect the sensor when the sensor is activated and functioning correctly 4 Select More and press OK to enter the selected sensor Heart Rate submenu Status Active ID XXXXXXXX 5 Press A to select the desired option and press OK to p P Heart Rate confirm pee tae e Rescan rescan to detect the heart rate sensor only required when you want to pair your Cardio 40 60 with other heart aro n rate sensor e Turn Off disable the sensor only required when your Cardio 40 60 has paired with the heart rate sensor Link Other Sensors Cardio 60 only 1 Press W to enter the menu mode Sensors 2 Press A F to select Settings gt Sensors gt Speed Cadence H EE or Speed CAD and pre
18. calorie time distance Target pace LTHR e Work Duration calorie time distance Target pace MHR LTHR HR MHR LTHR e Cooldown Duration manual calorie time distance Target pace LTHR 148 160bpm 4 Set the training target and press OK to confirm 5 Choose Save and press A V to enter the workout name When finishing the name choose Back to save the workout Save name Workout AV 16 Cardio 40 60 User s Manual Interval Workouts With the Interval training feature you can use your device to customize interval workouts which include the warm up and cool down sections 1 Press W to enter the menu mode 2 Press A W to select Train amp Test and press OK to enter Training menu NOTE On Cardio 60 select Train amp Test gt Running or Cycling 3 To set an interval workout select To Plan gt Interval To Plan Simple Interval 4 A Set warm up message appears on the screen Select Yes to set the Warm up After the settings are complete select Warm Up OK and press OK to continue Target OK 5 Set the interval workout settings Work Recovery and Work 1 Repeat Time When finished press A V to select Next and am press OK to continue 6 00 158 170bmp Recovery 2 00 137 149bmp 6 A Create a new main set message appears on the screen To create another set of interval workout select Yes and press OK to confirm 7 A Set cool down message appears
19. ding A v 00 05 00 Switch the Meter Page When you start an exercise the meter view appears on the screen The Meter Page displays information varies based on your personal setting Ride Time A Avg SPD Run Time Distance AR 01 05 37 8 8 40 00 6 73 zgan 18 03 47 131 06 48 2 grid display 3 grid display 4 grid display To customize the meter page refer to Customize the Display Settings section on page 23 Press W to switch meter screen page However if the Auto Scroll feature is enabled the meter view will automatically switch pages at the preset time To enable the Auto Scroll feature refer to Configure Auto Scroll section on page 31 Smart Pause When you have a lot of obstacles along your route such as traffic lights crosswalk etc this can really impact your recorded data When the function is activated the time and distance will automatically pause once you stop moving and resume once you start riding to enhance your data efficiency 1 Press W to enter the menu mode Smart Pause 2 Press A W to select Settings gt Exercises gt Running Cycling EMEN Outdoor Swim or Others gt Smart Pause and press OK to Yes enter its submenu 3 Select Yes to enable the function 14 Cardio 40 60 User s Manual Smart Lap To start a Lap workout do the following Cardio 40 1 Press W to enter the menu mode Smart Lap 2 Press A V to select Settings gt Exercises gt S
20. ect the desired setting and press OK to confirm Set Exercise Reminder With the Exercise Reminder feature the device beeps and displays a message to notify you if e your heart rate exceeds or drops below a specific number of beats per minute bpm e you exceed or drop below a custom speed setting during your ride e your cadence speed exceeds or drops below a specific number of revolutions of the crank arm per minute rpm e you reach a certain amount of distance for the long workouts e you reach a certain amount of time for the long workouts Press W to enter the menu mode N Press A to select Settings and press OK to enter Settings menu Press A W to select Exercises gt Exer Remind and press OK to enter its submenu 4 Select Time Distance Stride Rate HR or Pace and press OK Exer Remind to configure the necessary settings A Distance W Cardio 40 60 User s Manual 23 m G N a E bo bryton 5 Press A W to select the desired setting and press OK to confirm Enable Triathlon Transition Time Cardio 60 only With Triathlon Transition Time feature you can add a transition time before starting the next sport 1 Press W to enter the menu mode Trans Time 2 Press A W to select Settings and press OK to enter Settings menu 3 Press A W to select Exercises gt Triathlon and press OK to enter its submenu 4 Press A W to select On and press OK to confirm Mul
21. environment GPS Integrated high sensitivity receiver with embedded antenna 2 4 GHz ANT receiver with embedded antenna Cardio 40 60 User s Manual 43 m G N L bo bryton Heart Rate Monitor Set Physical size 67 100 x 26x 15mm 149 sensor 359 tap 2 4GHz ANT wireless communication protocol Speed amp Cadence Dual Sensor Physical size 32 5 x 20 2 x 60mm body 60 C Battery life 1 hour per day for 1 4 years Operating temperature 10 C 60 Radio frequency protocol 2 4GHz ANT wireless communication protocol Accuracy may be degraded by poor sensor contact electrical interference and receiver distance from transmitter Transmission range 44 Cardio 40 60 User s Manual
22. g amos odst 12 Triathlon Cardio 60 only essences 12 Multisport Cardio 60 only 13 Outdoor Swim Cardio 60 only 13 Pause Stop Exercising 14 Switch the Meter Page 14 Smart PAUSE ccccccccscssccesceeee 14 Lap 0000000000000 00008000808080800808008088888 15 Smart AD cancsercuivessescsceveccecesececces 15 Mark LAD se scscenccverinceocecetesceccesscens 15 Train amp Test 16 TO PIA p POPP OPPP on SA 16 Simple Workouts eeeeoeoeoeonononone 16 Interval Workouts e eeeoeoeoeonees 17 My Workout 18 Bryton Workout 18 Brytoni LOSE sissessscscsessacescccesecesssnes 19 Start Tralnih sesssesesscvscssnscssacvessaes 20 Pause Stop Training 20 View History 21 View History cccccccsccccccscecees 21 View Summary 21 Delete Exercise Records 21 SOTUINGS riseire 22 Exercises Settings 22 Customize the Display Settings 22 Configure Smart Lap Settings 23 Set Exercise Reminder cccecsseseeeeees 23 Enable Triathlon Transition Time Cardio 60 only deccocescexcescvsesexevasosniseenaveesiavs 24 Multisport Sequence Setup Cardio 60 only s sssesseessesseessesseessesssesseesses 24 Watch Settings
23. m dd mm yyyy Change Clock View Specify the clock view 1 Press W to enter the menu mode Clock Mode 2 Press A V to select Settings gt Watch gt Clock Mode and Digital press OK to enter its submenu Analog 3 Press A W to select Digital or Analog and press OK to confirm General Settings Change Backlight Off Settings Specify the backlight time 1 Press W to enter the menu mode Backlight Off 2 Press A W to select Settings gt General gt System gt Backlight Off and press OK to enter its submenu 15 Sec 3 Press A W to select the desired setting and press OK to 30 Sec confirm Cardio 40 60 User s Manual 25 bo bryton Enable Auto Key Lock Cardio 60 only When the feature is enabled the key will be automatically locked after 10 seconds 1 Press W to enter the menu mode Auto Key Lock 2 Press A V to select Settings gt General gt System gt Auto Key n Lock and press OK to enter its submenu 3 Press A W to select the desired setting and press OK to ai confirm Enable Key Vibrate Cardio 60 only When the feature is enabled the key will vibrate whenever you click a button 1 Press V to enter the menu mode Key Vibrate Off 2 Press A to select Settings gt General gt System gt Key Vibrate and press OK to enter its submenu 3 Press A W to select On and press OK to confirm Enable Key Tone When the feature is enabled the device will play sounds
24. mart Lap gt Distance or Location and press OK to enter its submenu A Location W 3 Set the training target and press OK to confirm a Cardio 60 1 Press W to enter the menu mode 2 Press A to select Settings gt Exercises gt Running Cycling or Others gt Smart Lap gt Distance or Location and press OK to enter its submenu 3 Set the training target and press OK to confirm Mark Lap To mark a lap do the following Cardio 40 Start an activity first by pressing OK While recording press OK Lap D to mark lap When using Lap the Lap screen will be displayed 00 40 0 0 while you are doing exercise or training AvgPace 05 50 km Cardio 60 Total 03 18 57 1 Press W to enter the menu mode 2 Press A W to select Settings gt Exercises gt Running Cycling or Others and press OK to enter its submenu 3 While recording press OK to mark lap When using Lap the Lap screen will be displayed while you are doing exercise or training Cardio 40 60 User s Manual 15 HSTIDNA bo bryton To Plan The device offers you with two types of workouts Simple and Interval Simple Workouts There are three types of simple workouts By Time By Distance and By Calories 1 Press W to enter the menu mode 2 Press A W to select Train amp Test and press OK to enter Training menu 3 To set a simple workout select To Plan gt Simple gt Warm Up Work or Cooldown e Warm Up Duration manual
25. nce training benefits Increase your 80 90 body s ability to metabolize lactic acid allowing you to 4 Hard i train harder before crossing over into the pain of lactate accumulation and oxygen debt Only extremely fit athletes work at this zone on a limited 90 100 5 Max frequency and duration Operating in oxygen debt to l train metabolic pathways of fast twitch muscle fibers not endurance pathways or enzymes Basic Care For Your Cardio 40 60 Taking good care of your Cardio 40 60 will reduce the risk of damage to your device Do not drop your Cardio 40 60 or subject it to severe shock Do not expose your Cardio 40 60 to extreme temperatures and excessive moisture The screen surface can easily be scratched Use the non adhesive generic screen protectors to help protect the screen from minor scratches e Use diluted neutral detergent on a soft cloth to clean your Cardio 40 60 Do not attempt to disassemble repair or make any modifications to your device Any attempt to do so will make the warranty invalid Cardio 40 60 User s Manual Specifications Cardio 40 Battery Battery charge temperature temperature EERE 40 C sen Up to 14 days in clock mode y Up to 8 hours in training mode in open sky environment GPS Integrated high sensitivity receiver with embedded antenna 2 4 GHz ANT receiver with embedded antenna Cardio 60 Up to 28 days in clock mode Battery life Up to 16 hours in training mode at open sky
26. o enable this feature press A W to select Yes and press OK to confirm Configure Auto Scroll Cardio 60 only When the feature is enabled the meter view will automatically switch pages at the preset time 1 Press W to enter the menu mode 2 Press A F to select Settings gt General gt Auto Scroll and press OK to enter its submenu 3 Select the desired option and configure the necessary settings Auto Scroll e Auto Scroll enable disable the feature Auto Scroll e Interval specify the time interval 4 Press A F to select the desired setting and press OK to o confirm Enable File Saving Mode When the feature is enabled the device will automatically overwrite from your oldest records when memory storage is full 1 Press W to enter the menu mode 2 Press A V to select Settings gt General gt File Saving and File Saving press OK to enter its submenu Overwrite 3 To enable this feature press A W to select Yes and press OK to confirm 28 Cardio 40 60 User s Manual Adjust Contrast Level Set your desired contrast level of the display 1 Press W to enter the menu mode Contrast 2 Press A V to select Settings gt General gt Contrast and press OK to enter its submenu u N 3 Press A W to select the desired setting and press OK to confirm View Memory Usage View the storage status of the device 1 Press W to enter the menu mode 2 Press A V to select Settings gt General gt Mem
27. on the screen Select Yes Cooldown to set the Cool down settings After the settings are complete Duration JI select OK and press OK to continue Target OK 8 A Save to My Workout message appears on the screen Select Yes and press OK to continue Press A W to enter the workout name When finishing the name press key and press OK to save the workout Cardio 40 60 User s Manual 17 m G V L bo bryton My Workout You can start a workout using your planned workouts on Cardio 40 60 1 Press W to enter the menu mode 2 Press A W to select Train amp Test and press OK to enter Training menu 3 Press A V to select My Workout gt View 4 Select your desired training plan 5 The selected workout details appear on the screen Press OK to start exercise Heart rate is slower than your target training zone please speed up Target training zone Exercise time 00 05 00 Current performance Bryton Workout Bryton Workout has preloaded on Cardio 40 60 If you don t have it on your device please download from brytonsport com 1 Press W to enter the menu mode 2 Press A W to select Train amp Test and press OK to enter Training menu 3 Press A to select Bryton WKT Bryton WKT 4 Select your desired training plan 20 in Z 1 2 5 The selected workout details appear on the screen Press OK to start exercise 20 Z3 18 Cardio 40 60 User s Manual Bryton Test
28. ss OK to enter its submenu Speed 3 Press A W to select More and press OK to enter the selected Cadence sensor submenu 4 When the sensor is successfully connected the sensor ID will be displayed on the screen Verify that the sensor ID is correct 30 Cardio 40 60 User s Manual 5 Press A W to select the desired option and press OK to confirm Rescan rescan to detect the sensor e Turn Off only if the device has paired with the sensor disable the sensor Personalize User Profile User Profile You can change your personal information 1 Press W to enter the menu mode 2 Press A W to select Settings gt Profile gt User Profile and press OK to enter its submenu 3 Select the desired option and configure the necessary settings Gender select your gender Birthday enter your birthday User Profile e Height set your height e Weight set your weight Female e Max HR set your maximum heart rate Birthday e LTHR set your lactate threshold heart rate 4980 01 01 e Race Time set the distance and time for the race settings Bike Profile Cardio 60 only To customize your bicycle s profile do the following 1 Press W to enter the menu mode 2 Press A W to select Settings gt Profile gt Bike Profile gt Bike 1 or Bike 2 and press OK to enter its submenu 3 Select the desired option and configure the necessary settings e Bike Type select the bike type Bike 1 e Weight set the bike
29. summary do the following Cardio 40 1 Press W to enter the menu mode 2 Press A V to select View History gt Summary and press OK _ Total to confirm Time 68 07 3 Use A V to view the activities summary Dist 10 68 Cal 376 kcal Cardio 60 A y 1 Press W to enter the menu mode 2 Press A V to select View History gt Summary gt Running Cycling Outdoor Swim or Others and press OK to confirm 3 Use A V to view the activities summary Delete Exercise Records To delete one record do the following 1 Press W to enter the menu mode 2 Press A W to select View History gt Delete and press OK to confirm 3 Press A V to select the record that you want to delete and press OK to confirm Please 4 A Please backup data first Erase message appears on the backup data screen To delete the data press A W to select Yes and press first Erase OK to confirm To delete all records do the following 1 Press W to enter the menu mode 2 Press A W to select View History gt Delete All and press OK to confirm 3 A Please backup data first Erase message appears on the screen To delete the data press A to select Yes and press OK to confirm Cardio 40 60 User s Manual 21 HSTIDNA bo bryton With the Settings feature you can customize exercises settings watch settings general settings sensor settings and user profile and or bike profile Exercises Settings
30. the Cardio 40 60 is turned on it will automatically search for satellite signals While the device is searching for satellite signals the screen may display e Pls Reposition No GPS signal or GPS signal is weak Under this environment it is very difficult to get GPS position fix This status usually happens when your re in urban area or close to buildings Please move to an open area to acquire better GPS reception Pls Reposition Searching GPS should be able to acquire position in few minutes When fD appeared it is recommend to move to an open area until MD is displayed to acquire as many satellites as possible Searching Fixed GPS position is fixed The screen will automatically enter meter page Cardio 40 60 User s Manual 7 bo bryton Step 5 Share Your Records to Brytonsport com 1 Download Bryton Bridge 2 a Go to http www brytonsport com help start and download Bryton Bridge 2 b Follow the on screen instructions to install Bryton Bridge 2 2 Register an Account Go to http www brytonsport com and register an account 3 Connect to PC Turn on your Cardio 40 60 and connect it to your computer by using USB charging clipper 4 Share Your Records With Other People When My Device Manager window starts up do one of the following a Click Manage My Tracks button Then click Save Tracks to Computer button to save your data to computer OR b Click Visit Brytonsport com but
31. tisport Seguence Setup Cardio 60 only With Multisport Seguence feature you can use your device to arrange the sports seguence 1 Press W to enter the menu mode 2 Press A W to select Settings and press OK to enter Settings menu 3 Press A W to select Exercises gt Multisport gt Manual and press OK to enter its submenu Multisport 4 Press A F to select Preset and press OK Preset 5 Press A W to select Create New and press OK to edit the View sports sequence ports sea 6 Press A to select the desired sport and press OK to confirm Multisport 7 To add more sports press OK and repeat Step 6 A Running V 8 After the setup is complete press A V to select Save and e press OK to enter the transition time submenu Add transition Then press A F to select Yes and press OK to add transition Time time Al ves JV NOTE If you select Manual on step 4 you need to press OK to switch to another sport after you start the exercise 24 Cardio 40 60 User s Manual Watch Settings Adjust Date Adjust the date and specify the date format m G N L 1 Press W to enter the menu mode 2 Press A W to select Settings gt Watch gt Date and press OK to enter its submenu 3 Select the desired option and configure the necessary settings Date Set Date adjust the date Set Date e Date format specify the date format 4 Press A F to select the desired setting and press OK to Date format confir
32. ton Then click Upload Files to share your rides to the Brytonsport website 8 Cardio 40 60 User s Manual GPS positioning status GPS signal status Bike Type Cardio 60 only Battery level Heart rate sensor indicator Meter mode Cadence sensor indicator Cardio 60 only Speed sensor indicator Cardio 60 only Icon Description Speed sensor active Cardio 60 only Be Bie Bin ee oo Zoom W DD Cadence sensor active Cardio 60 only oO Battery depleted Low battery Cardio 40 60 User s Manual 9 m G N a bo bryton Receiving GPS Signals e Cardio implements a status page to indicate current GPS signal strength After position fix is done you can still check GPS status at meter page by inspecting the icon located at up right corner Trip Time P Trip Time Trip Time 00 31 00 00 31 00 00 31 00 Cycling Total Dist Cycling Total Dist Cycling Total Dist SS 11 SS 11 A 11 GPS signal is weak GPS signal is normal GPS signal is good The satellite condition is Adequate for normal use only sufficient for position fix This situation may not be sustained if your sky view changes such as going to the obstructed environments e The best way to allow GPS get your position is to wear the watch on your wrist with the watch surface facing up Since GPS antenna is located near the OK key please do not let the antenna facing down or cover it with hand
33. weight Bike Type e Wheel set the bike wheel size City Bike Weight 6 kg e Active select to activate the selected bike To view the bike profile do the following 1 Press W to enter the menu mode Cardio 40 60 User s Manual 31 m G N a bo bryton 2 Press A W to select Settings gt Profile gt Bike Profile gt Overview and press OK to enter its submenu 3 Press A W to select the desired bike that you want to view and press OK to confirm 4 Press A V to view more data of the selected bike With the pace calculator function enter the distance you ran and the length of time you were running It will estimate in how long it would take you to complete a variety of different races 3km 5km 5mi 10km 10mi half marathon marathon Besides it will also predict what your personal pace should be when you are doing a Speed Form Maximum Oxygen Yasso Tempo Easy or Long run 1 Press W to enter the menu mode 2 In main menu press W to select Pace Cal and press OK to Pace Cal enter sub menu Ser 3 Press Race Time to enter the run distance and run time 9 km 0 40 00 View Info 4 Press A to select the run distance and press OK to confirm Distance A okm v 5 Select the run time Hour Minute and Second and press OK to confirm 6 The estimate of different race time and training pace are e displayed on the screen 3km 00 23 16 Press A W to view more information
34. whenever you click a button 1 Press W to enter the menu mode 2 Press A F to select Settings gt General gt System gt Key Tone Key Tone and press OK to enter its submenu 3 Press A W to select On and press OK to confirm Off Enable Vibrate Cardio 60 only When the feature is enabled the device will vibrate once you miss your targeted goal 1 Press W to enter the menu mode Vibrate 2 Press A to select Settings gt General gt System gt Vibrate and press OK to enter its submenu 3 Press A W to select On and press OK to confirm 26 Cardio 40 60 User s Manual Enable Alert Notification When the feature is enabled the device will play sounds to remind you once you miss your targeted goal 1 Press W to enter the menu mode 2 Press A F to select Settings gt General gt System gt Alert and press OK to enter its submenu 3 Press A W to select On and press OK to confirm Specify Unit Specify the measurement unit 1 Press W to enter the menu mode 2 Press A W to select Settings gt General gt System gt Unit and press OK to enter its submenu 3 Press A W to select the desired setting and press OK to confirm Specify the On Screen Display OSD Language Specify the OSD language 1 Press W to enter the menu mode 2 Press A W to select Settings gt General gt System gt Language and press OK to enter its submenu 3 Press A W to select the desired language and press O
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