Instruction Manual Body Composition Scale
Contents
1. MAINTENANCE AND STORAGE How to Clean the Unit Always keep the unit clean before use Wipe the unit with a soft dry cloth If necessary use a cloth moistened with water or detergent and squeeze it well before wiping the unit then wipe dry with a dry cloth Please make sure water does not get into the unit Do not use benzine or thinner to clean the unit Care and Storage Do not store the unit in the following conditions Where water may get in Extreme high temperature and humidity direct sunshine and dusty places Where there will be sudden shock or vibration In storage places of chemicals or where corrosive gas 1s present Keep the unit out of reach of children f you are not using the unit for a long period three months or more please remove the batteries before storage 28 T PN NG e Y e HBF 202 AUW A M fm Page 29 Monday November 22 2010 4 35 PM Product Name Model Display Set Items Weight Accuracy Power Supply Battery Life Operating Temperature Humidity Storage Temperature Humidity Air Pressure Weight External Dimensions Package Contents SPECIFICATIONS Body Composition Scale HBF 202 HBF 202 AUW Body Weight 0 to 150 kg with an increment of 0 1 kg Body Fat percentage 5 0 to 60 096 with an increment of 0 196 Skeletal Muscle percentage 52. SETTING PERSONAL DATA The current settings for age gender and height blink on the display then the display changes to 0 0 kg All the settings are completed You can now take a measurement using the Personal Profile Number you selected or the Guest mode Refer to HOW TO TAKE MEASUREMENT on pages 19 to 21 Refer to Step 2 on page 13 to set the new personal data or press the ON OFF button to turn off the power NOTES Your personal data have not been registered in the following cases Please re register the personal data information Refer to page 14 f no buttons are pressed for 3 minutes while setting the personal data and the power is automatically turned off If the power goes off while you are making settings CHANGING PERSONAL DATA If your personal data change the information in the Personal Profile Number you selected must be changed for measurement results to be calculated correctly 1 Press the ON OFF button to turn on the power 8888 blinks on the display then the display changes to 0 0 kg Wait until 0 0 kg appears on the display JU NOTE Do not step onto the unit or move it until 0 0 kg appears on the display An error message Err may appear 16 T PN NG e WG gi HBF 202 AUW A M fm Page 17 Monday November 22 2010 4 35 PM Eh 5 SETTING PERSONAL DATA 2 Select the Personal Profile
3. SETTING PERSONAL DATA 2 Select the Personal Profile Number or the Guest mode A Personal Profile Number Press the USER button until the Personal Profile Number you want to register is displayed The display changes with each button pressed and the AGE display blinks USER GUEST MEM You can store data for up to four people Guest mode Press the GUEST MEM button The GUEST symbol appears and the age 40 blinks on the display 3 Enter your Personal Data SETTING THE AGE 1 Press the DOWN or UP button to change the age Display range 10 to 80 2 Press the MODE SET button The age is set The gender symbols blink on the display NOTE The age entered is not automatically updated so be sure to update it each year after your birthday If the age 1 not set correctly the measurement results may not be accurate SETTING THE GENDER 1 Press the DOWN or UP button to change the gender 2 Press the MODE SET button The gender is set The height symbol blinks on the display SETTING THE HEIGHT Display range 100 0 cm to 199 5 cm 1 Press the DOWN or UP button to change the height 2 Press the MODE SET button The height is set lo 91 y A EP QUE A m wm 1 5 ba 1 3 15 T PN NG e WG gi HBF 202 AUW A M fm Page 16 Monday November 22 2010 4 35 PM Eh 5
4. o Oo BMI Classification Visceral Fat Level Classification BODY AGE SKELETAL MUSCLE PERCENTAGE 1 BODY AGE MUSCLE EA wy uy WEN mig IL am gt oo o o Skeletal Muscle Percentage Classification RESTING METABOLISM o 5 Press the ON OFF button to turn off the power 21 PN SZ TP Zl Y e HBF 202 AUW A M fm Page 22 Monday November 22 2010 4 35 PM 4 MEASURING WEIGHT ONLY Measurement should be taken on level and hard surface 1 Press the ON OFF button to turn on the power 8888 blinks on the display then the display changes to 0 0 kg Wait until 0 0kg appears on the display NOTE If you step onto the unit before 0 0 kg appears on the display an error Err will appear 2 Step onto the Measurement Platform 3 Check the measurement result The display will show your weight and then the weight result will blink twice 4 When the measurement is completed step down from the unit The power is automatically turned off if the unit is not used for thirty seconds If you want to turn off immediately press the ON OFF button 22 T PN NG e Y e HBF 202 AUW A M fm Page 23 Monday November 22 2010 4 35 PM VIEWING THE LAST MEASUREMENT RESULTS If you want to
5. 60 C 10 to 95 RH 700 hPa 1060 hPa Approximately 1 7 kg including batteries Approximately 290 W x 44 H x 280 D mm Body composition scale 4 AA manganese batteries R6 instruction manual NOTE Subject to technical modification without prior notice wes C 0197 This device fulfills the provisions of the EC directive 93 42 EEC Medical Device Directive 29 PN NG e HBF 202 AUW A M fm Page 30 Monday November 22 2010 4 35 PM SPECIFICATIONS Important information regarding Electro Magnetic Compatibility EMC With the increased number of electronic devices such as PCs and mobile cellular telephones medical devices in use may be susceptible to electromagnetic interference from other devices Electromagnetic interference may result in incorrect operation of the medical device and create a potentially unsafe situation Medical devices should also not interfere with other devices In order to regulate the requirements for EMC Electro Magnetic Compatibility with the aim of preventing unsafe product situations the EN60601 1 2 standard has been implemented This standard defines the levels of immunity to electromagnetic interferences as well as maximum levels of electromagnetic emissions for medical devices This medical device manufactured by OMRON HEALTHCARE conforms to this EN60601 1 2 2007 standard for both immunity and emissions Nevertheless special pr
6. 25 or more and less than 30 The above mentioned indices refer to the values for obesity judgment proposed by the WHO the World Health Organization BODY FAT fat serves a vital role in storing energy and protecting internal organs We carry two types of fat in our bodies 1 essential fat which is stored in small amounts to protect the body and 2 stored fat which is stocked for energy during physical activity While too much body fat may be unhealthy having too little fat can be just as unhealthy Also the distribution of body fat in men and women is different so the basis for classifying the body fat percentage is different between the genders Interpreting the Body Fat Percentage Result The table below is based on research by Gallagher et al American Journal of Clinical Nutrition Vol 72 Sept 2000 and classified into four levels by Omron Healthcare Gender Age Low 0 Norma High iVery High 20 39 210 210 3299 330 3899 290 40 59 lt 23 0 23039 340 3994 240 42 0 20 38 lt 80 80 199 200 2495 250 40 59 lt n 110 2199 220 299 28 0 1309 3007 PN NG T e HBF 202 AUW A M fm Page 6 Monday November 22 2010 4 35 PM x e INFORMATION ON BODY COMPOSITION VISCERAL FAT Visceral fat is found in the abdomen and surrounding vital organs It 1s different from fat found dire
7. Fat reduction 3 kg Fat reduction 9 kg Lean body mass reduction Lean body mass reduction muscle bone etc 1 kg muscle bone etc 7 kg Change in body fat percentage Change in body fat percentage Body fat percentage Body fat percentage Before diet 36 0 Before diet 36 0 After diet 36 9 After diet 28 3 Lean body mass muscle bone etc Body fat percentage reduced to a normal greatly reduced while the body fat level percentage has not changed T am Y Die Y e HBF 202 AUW A M fm Page 10 Monday November 22 2010 4 35 PM INFORMATION ON BODY COMPOSITION RECOMMENDED MEASUREMENT TIME Being aware of the time when the body fat percentages shift within your daily schedule will assist you in obtaining an accurate trend of your body composition It is recommended to use this unit in the same environment and daily circumstances With reference from the chart below Daily activities Recommended time After waking up Breakfast 2 hours Recommended time Lunch 2 hours Recommended time About 2 hours or more after a meal Dinner 2 hours Recommended time Going to bed Avoid Taking Measurements Under the Following Conditions IMmediately after vigorous exercise after a bath or sauna After drinking alcohol or a large amount of water after a meal immediately about 2 hours If a measurement is taken
8. Number you want to change 1 Press the USER button to select a Personal Profile Number The display changes with each button pressed and the next ______ profile number is displayed C USER GUEST MEM 2 Press the MODE SET button The Personal Profile Number is confirmed m The CHANGE and DELETE symbols blink on the display Lt Uc Y CHANGE DEL m n 3 Select CHANGE 1 Press the DOWN or UP button to select the CHANGE symbol The CHANGE symbol blinks on the display 2 Press the MODE SET button The CHANGE is set e The current setting for age blinks on the display 3 Refer to Step 3 on page 15 and 16 to enter your personal data DELETING PERSONAL DATA If you delete personal data the height gender and birth date settings will also be deleted 1 Press the ON OFF to turn on the power 8888 blinks on the display then the display changes to 0 0 kg 2 DO Wait until 0 0 kg appears on the display NOTE Do not step onto the unit move it until 0 0 kg appears the display An error message Err may appear 17 T PN NG SN b lt e HBF 202 AUW A M fm Page 18 Monday November 22 2010 4 35 PM AL 5 y SETTING PERSONAL DATA 2 Select the Personal Profile Number you want to delete Example Deleting the personal data information for Personal Profile Num
9. not step on the edge or display area of the unit Do not let a physically handicapped person use this unit without any accompanied assistance Use a handrail or so when stepping on the unit f battery fluid should get in your eyes immediately rinse with plenty of clean water Consult a doctor immediately ACaution e This unit is intended for home use only It is not intended for professional use in hospitals or other medical facilities This unit does not support the standards required for professional use e Stand on the unit bare footed Do not use a cellular phone near the unit Do not disassemble repair or remodel the unit Do not use batteries not specified for this unit Do not insert the batteries with the polarities in the wrong direction Replace worn batteries with new ones immediately Do not dispose of batteries in fire If battery fluid should get on your skin or clothing immediately rinse with plenty of clean water Remove the batteries from this unit when you are not going to use it for a long period of time approximately three months or more Do not use batteries of a different kind together Do not use new and worn batteries together Keep this unit out of the reach of young children Please store the unit on ground level General Advice Do not place this unit on cushioned floor surface such as on a carpet or a mat Correct measurement may not be possible Do not place this un
10. or the weight value barely increases The value of body weight is displayed abnormally high or low The body composition value is displayed abnormally high or low You stepped onto the unit before Wait until 0 0 kg is displayed 0 0 kg was displayed before stepping onto the unit Is the unit placed on a carpet or other soft flooring Is the floor surface uneven Place the unit on a hard and level floor The soles of your feet or whole Warm yourself up then take a body are cold causing poor blood measurement once you feel your circulation circulation 1 back to normal Place the unit in a warm room for The electrodes are extremely a few minutes and then take a cold measurement when the electrodes no longer feel cold Slightly moisten the soles of your This unit cannot measure body composition outside its measurement range even if age gender and height settings are correct For children over 10 and under 17 years old Weight BMI BMI classification and Body Fat percentage are displayed For people 18 and 19 years old All results except Body Fat percentage classification are displayed For people over 20 to 80 years old results are displayed Insert the batteries Refer to page 13 Nothing is displayed when the The polarities of batteries are not Insert the batteries in correct power is turned on aligned correctly alignment Refer to page 13 Replace all four batte
11. 0 to 50 0 with an increment of 0 1 BMI 7 0 to 90 0 with an increment of 0 1 Resting Metabolism 385 to 3999 kcal with an increment of 1 kcal Body Age 18 to 80 years old with an increment of 1 year Visceral Fat Level 30 levels with an increment of 1 level BMI classification Underweight 0 Normal Overweight Obese 4 levels Body fat percentage and Skeletal muscle percentage classification Low 0 Normal High Very High 4 levels Visceral fat level classification O Normal High Very High 3 levels Memory Last previous measurement results The age range for the BMI BMI classification and Body Fat percentage is 10 to 80 years old The age range for the Skeletal Muscle percentage Skeletal Muscle percentage classification Resting Metabolism rate Visceral Fat level Visceral Fat level classification and Body age is 18 to 80 years old The age range for the Body Fat percentage classification is 20 to 80 years old Personal data information The following information for up to 4 people can be stored Height 100 0 to 199 5 cm Age 10 to 80 years old Gender Male Female 0 0 kg to 40 0 kg 0 4 kg 40 0 kg to 150 0 kg 1 4 AA batteries R6 You may also use AA alkaline batteries LR6 Approximately one year When AA manganese batteries are used with four measurements a day at a room temperature of 23 5 to 35 30 to 85 RH 20 to
12. HBF 202 AUW A M07 101122 pdf AG 2 HBF 202 AUW A M fm Page 1 Monday November 22 2010 4 35 OMRON Instruction Manual Body Composition Scale Model 202 0 Thank you for purchasing OMRON Body Composition Scale Before using this unit for the first time please be sure to read this Instruction Manual carefully and use the unit safely and properly Please keep this Instruction Manual at hand all the time for future reference A PASA e PN NG e e 2 HBF 202 AUW A M fm Page2 Monday November 22 2010 4 35 e TABLE OF CONTENTS Before Using the Unit AN 3 Information on Body Composition 1111100111 Aa 4 Principles of Body Composition Scale Measurement 4 Features of the Body Composition Scale cccccccccccssssssseeecceeecsaaeeeeeeeeees 4 Tdeak WO PD GG AT TA tu 3 Bon dino ees 3 Naa AA 6 Ron NGANGA ANNA AA NAA 6 SKIS ru Em 7 BO NA N 8 Long term Planning for Successful Weight 0 9 Recommended Measurement Time 1 1 aa 10 Operating Instructions Ino WOU DIO o E MERI I EE 11 Bater 13 Seine Personal DAA t Pot Ut Er IAE ERN EDU ERE ERU NANANG 14 bic Ea EM et a Ue 16 Delc gs
13. ain vital functions Energy used for daily activities such as Daily activity metabolism commuting to work household chores hobbies etc Diet induced thermogenesis Energy emitted after eating a meal T PN ut e HBF 202 AUW A M fm Page 7 Monday November 22 2010 4 35 PM INFORMATION ON BODY COMPOSITION The ratio of these 15 6096 7046 for resting metabolism 2096 3046 for daily activity and 10 for diet induced thermogenesis This means that resting metabolism accounts for most of our daily energy consumption If our daily caloric intake exceeds the amount of energy required for these activities the additional calories can be stored as fat Calories OUT Diet induced thermogenesis Daily activity metabolism Food Resting metabolism 2 SKELETAL MUSCLE Skeletal muscle 1 the type of muscle that we can see and feel When you work out to increase muscle mass skeletal muscle 15 being exercised Skeletal muscles attach to the skeleton and come in pairs one t muscle to move the bone in one direction and another to move it back the other way Increasing skeletal muscle will increase your body s energy requirements The more muscle you have the more calories your body will burn Building skeletal muscle can help prevent rebound weight gain The maintenance and increase of skeletal muscle is closely linked to restin
14. al Muscle Percentage This is based on MRI Magnetic Resonance Imaging analysis which uses nuclear magnetic resonance that take non intrusive images of the body This makes it possible to calculate the amount of skeletal muscle in the body PN T e HBF 202 AUW A M fm Page 5 Monday November 22 2010 4 35 PM x INFORMATION ON BODY COMPOSITION BMI 8 IDEAL WEIGHT Everybody is concerned about their weight But what is the basis for determining your ideal weight The key is BMI BMI is short for Body Mass Index This index uses the following simple formula to indicate the ratio between weight and height of a person weight kg height m height m The OMRON Body Composition Scale uses the Height information stored in your Personal Profile Number to calculate your BMI The Ideal BMI is 22 Maintaining an ideal weight can help prevent obesity or weight loss and other diseases and lead a longer life The ideal weight for BMI of 22 is calculated as follows Ideal Weight kg 22 x height m x height m Example For a person 1 55 m tall 22 x 1 55 x 1 55 52 855 Approx 52 9 kg However this method of ideal weight calculation may not be applicable for professional athletes and body builders who have higher muscles ratio in their bodies Interpreting the BMI Result Less than 18 5 Underweight 18 5 or more and less than 25
15. ber 1 1 Press the USER button to select a Personal Profile Number The display changes with each button pressed and the next profile number is displayed C C GUEST MEM uo m 2 2 Press the MODE SET button The Personal Profile Number is confirmed Mcr The CHANGE and DELETE symbols blink on the display m Li 11 Y CHANGEDEL A 3 Select DELETE 1 Press the DOWN or UP button to select the DELETE symbol The DELETE symbol blinks on the display 2 Press the MODE SET button The DELETE symbol and current settings for age and gender blink on the display 3 Press the MODE SET button After the Clr symbol blinks on the display the age 40 blinks on the display The personal data is deleted from memory 4 Turn off the power Press the ON OFF button to turn off the power The power is automatically turned off if the unit is not used for three minutes 18 T am AZ P NIU N lt e HBF 202 AUW A M fm Page 19 Monday November 22 2010 4 35 PM AL 5 y HOW MEASUREMENT Measurement should taken on level and hard surface NOTES Even if you do not have personal data information stored on the unit you can use Guest mode to measure body composition Do not place the unit on a cushioned floor surface such as a carpet or mat A correct mea
16. ctly underneath the skin which is referred to as subcutaneous fat Visceral fat can go largely unnoticed because it s not visible to the naked eye One way visceral fat can be seen is through Magnetic Resonance Imaging MRI MRI Cross Section at the Navel Level Subcutaneous Fat lt y 1 27 Ca paaa Spine TI E m V Visceral Fat Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream which may lead to conditions such as high cholesterol heart disease and type 2 diabetes In order to prevent or improve these conditions it is important to try to reduce the amount of visceral fat levels to an acceptable level Interpreting the Visceral Fat Level Result Visceral Fat Level Level Classification 0 Normal e e Very High The data referenced by Omron Healthcare NOTE Visceral fat levels are relative and not absolute values RESTING METABOLISM Regardless of your activity level a minimum level of energy 15 required to sustain the body s everyday functions Resting metabolism the amount of calories needed to supply the body with the minimum level of energy differs between individuals depending on variables such as age weight body composition and energy expenditure 60 70 of daily energy use is for resting metabolism The total amount of energy used by the body in a typical day 1s as follows Resting metabolism Energy required to maint
17. dersobal ss n 17 How to take a Measurement us ac uocatis ostio eame P Eit beet ea Pid ou 19 Mie astra WeIeBUOBLy suene etd t E PO ta MEE VE ER Moa TU ba de Uo 22 Viewing the Last Measurement Results eeeesssssssseeeeeeeeenn 23 Care and Maintenance Indio AO S o peo mo vet ALILA ANNA e Han 25 TT CIOs NO OI AA AA 26 Mathatenabee and 28 AA 29 2 ES T e 3 HBF 202 AUW A Page 3 Monday November 22 2010 4 35 PM NOTES ON SAFETY BA Please read this instruction manual carefully before use and for further information on the individual functions A Danger Never use this unit in combination with the following medical electronic devices 1 Medical electronic implants such as pacemakers 2 Electronic life support systems such as an artificial heart lung Gv 3 Portable electronic medical devices such as electrocardiograph e This unit may cause the above mentioned medical electronic devices to malfunction ANWarning Never start weight reduction or exercise therapy solely based on your own judgement Be sure to follow the instructions of a doctor or specialist Do not use the unit on tiles or other surfaces that may be slippery such as a wet floor Do not jump or bounce on the unit Do not use this unit after taking a bath or when your body or hands are wet Do
18. display the last previous measurement result press the GUEST MEM button Press the GUEST MEM button again to return to the current measurement result USER Button alternate between the current Press this button to select the 7 measurement result and the last Personal Profile Number You can also view the previous measurement result without measuring your body composition The power comes on and then after 0 0 kg is displayed press the GUEST MEM button to select a Personal Profile Number In this case display changes automatically Buttons Used in this Procedure MODE SET Button Press this button to cycle through the last previous measurement GUEST MEM Button values MODE Press this button to display the last previous weight value and measurement result USER GUEST MEM Press the ON OFF button to turn on the power Press the USER button until your own Personal Profile Number is displayed Wait until 0 0 kg appears on the display Take a measurement If you want to compare the results with the last previous values measure your body composition Press the GUEST MEM button 1 The last weight value is displayed WEIGHT If you have measured your body composition in step 3 each time you iiu RM press the GUEST MEM button it will alternate between the current Se Sp measurement result and the last previous result MIN g NOTES If there are no r
19. display when the power is turned off The power is automatically turned off in the following conditions f the unit is not used within one minute of 0 0 kg appearing on the display f no information is entered for three minutes when entering personal data f the unit is not used for 30 seconds after weight result is displayed f the unit is not used for three minutes after body composition results are displayed 10 seconds after the Err symbol appears on the display 11 T am AZ P NIU Onn NS P HBF 202 AUW M fm Page 12 Monday November 22 2010 4 35 PM DISPLAY Guest Indicator Personal Profile Number Display Mode Indicator Memory Indicator Gender Indicator Gat I CO 1 m kcal al COMPONENTS 4 AA Manganese Batteries 12 m KNOW YOUR UNIT 4 Change Indicator Delete Indicator Battery Low Indicator Age Indicator Height Indicator Weight Result Body Composition Results Body Fat Percentage Skeletal Muscle Percentage and Visceral Fat Level and BMI Classification Bar lt Instruction Manual T SZ 1 NIA at HA NS e HBF 202 AUW A M fm Page 13 Monday November 22 2010 4 35 PM BATTERY INSTALLATION 1 Open the Battery Cover on the back of the unit 1 Pr
20. ecautions need to be observed Do not use mobile cellular telephones and other devices which generate strong electrical or electromagnetic fields near the medical device This may result in incorrect operation of the unit and create a potentially unsafe situation Recommendation is to keep a minimum distance of 7 m Verify correct operation of the device in case the distance is shorter Further documentation in accordance with EN60601 1 2 2007 is available at OMRON HEALTHCARE EUROPE at the address mentioned in this instruction manual Documentation is also available at www omron healthcare com 30 E e Y e HBF 202 AUW A M fm Page31 Monday November 22 2010 4 35 PM am SEA SN b lt e HBF 202 AUW A M fm Page 32 Monday November 22 2010 4 35 PM HA 5 y OMRON HEALTHCARE Co Ltd 24 Yamanouchi Yamanoshita cho Ukyo ku Kyoto 615 0084 JAPAN OMRON HEALTHCARE EUROPE B V REP Kruisweg 577 2132 NA Hoofddorp THE NETHERLANDS www omron healthcare com u OMRON HEALTHCARE SINGAPORE PTE LTD Asia Pacific HQ 438A Alexandra Road 05 05 08 Alexandra Technopark Singapore 119967 5330428 6A n
21. ed and place your feet on the foot electrodes with your weight evenly distributed Remain still and do not move until your measurement is complete The display will show your During body composition weight and then the weight measurement 1 moves result will blink twice to show the measurement The unit will start to is progressing calculate body composition 2 When measurement is completed your weight 15 displayed again Step off the unit Postures to Avoid During Measurement Incorrect posture may result in inaccurate measurement of body composition Your feet are not correctly Knees bent Crouching positioned on the electrodes 20 T am AZ P NIU Y e HBF 202 AUW A M fm Page 21 Monday November 22 2010 4 35 PM av HOW TAKE MEASUREMENT 4 Check the measurement results The results display rotates automatically To stop the automatic rotation of results or to view other measurement values press the MODE SET button Each time you press the MODE SET button the display change as shown below NOTE Use the classification bar indicator as a guide to measurement WEIGHT BODY FAT PERCENTAGE 1 WEIGHT E 10 3 Each time you press the EB E MODE SET button the me ami display will change o Oo Body Fat Percentage Classification VISCERAL FAT LEVEL VISCERAL FAT
22. ess the tab on the battery cover in the direction of the arrow to release the cover as illustrated 2 Pull the tab of the cover upwards 2 Insert the battery by aligning them as indicated The end with the spring is for the negative terminal eo 8 3 Close the battery cover Cte oO 1 Align the hooks on the battery cover with the slots in the battery compartment 2 Push the battery cover until the tab clicks into e place y BATTERY LIFE AND REPLACEMENT Measurement values and personal profiles stored in the memory will not be deleted during battery replacement When the Battery Low Indicator appears on the display screen remove all four batteries A Replace with four new batteries at the same time Battery Low Indicator NOTES New batteries will last for approximately one year when manganese batteries are used with four measurements a day at room temperature of 23 C Trial batteries supplied with the unit may have a shorter life Remove the batteries if you do not intend to use the unit for a period of three months or longer before placing in storage e Dispose of the device batteries components and optional accessories according to applicable local regulations 13 T am AZ P NIU 32 HBF 202 AUW M fm Page 14 Monday November 22 2010 4 35 A g y SETTING PERSONAL DATA To measure body comp
23. esults for the last measurement the symbol is displayed f you have not measured your body composition in step 3 current measurement results cannot be displayed even if you press the GUEST MEM button 23 T am AZ P NIU 32 HBF 202 AUW M fm Page 24 Monday November 22 2010 4 35 A g y VIEWING THE LAST MEASUREMENT RESULTS 5 Press the MODE SET button to browse through the other measurement values Last weight Last body fat percentage Last visceral fat level Last resti taboli Last skeletal muscle ast resting metabolism 6 Press the ON OFF button to turn off the power t NOTES 4 The unit cannot measure the body composition for 9 years old or younger or people over 80 years old For children over 10 and under 17 years old Weight BMI BMI classification and Body Fat percentage are displayed For people 18 and 19 years old results except Body Fat percentage classification are displayed For people over 20 to 80 years old results are displayed 24 T am AZ P NIU Y e HBF 202 AUW A M fm Page 25 Monday November 22 2010 4 35 PM ERROR INDICATORS Your feet are not correctly positioned on the electrodes The measurement position is not stable or your feet are not placed correctly Feet are too dry The b
24. g metabolism rate Interpreting the Skeletal Muscle Percentage Result Gender Age ow 0fNorma High Very High 1838 243 243 3956 304 3539 54 _ 40 58 lt 241 3021 3504 33824 1838 lt 333 33 3934 040 40 59 lt 33 1 19 32 884 494 Source Omron Healthcare T PN NG e Y e HBF 202 AUW A M fm Page 8 Monday November 22 2010 4 35 PM 4 e INFORMATION ON BODY COMPOSITION BODY AGE Body age 1s based on your resting metabolism Body age is calculated by using your weight and body fat percentage to produce a guide to judge whether your body age is above or below the average for your actual age To know your body age is useful to improve your health condition Body age varies according to Body composition and resting metabolism even if your height and weight is the same The figures below shows some examples of body age The example on the left has a body age of 30 or average body composition for the actual age The example in the middle has a lower body fat percentage than average and higher resting metabolism which results in a body age of 25 that 15 younger than the actual The example on the right has a higher body fat percentage than average and lower resting metabolism which results in a body age of 35 that 1s older than the actual age Example Actual age 30 years o
25. h water content that conducts electricity easily Body fat on the other hand 1s tissue that has little electrical conductivity Using these principles the unit calculates the ratio of body tissue that 1s not fat The unit sends an extremely weak electrical current of 50 kHz and less than 500 uA through your body to determine the amount of fat tissue This very weak electrical current 1s safe and 1s not felt while using the unit To calculate your body composition from the electrical impedance obtained from the feet electrodes the unit uses the following components in its calculation 1 the electrical resistance 2 your height 3 your weight 4 your age and 5 your gender FEATURES OF THE BODY COMPOSITION SCALE Body composition analysis data 1s calculated by the best measurement method for each type of component Body Fat Percentage This 1s based on the UWW Under Water Weighing method which uses Archimedes principle and is the established method for accurate evaluation of body composition Resting Metabolism This is based on exhalation analysis where the composition of exhaled air 15 analyzed This makes it possible to calculate the resting metabolism by measuring the consumption of oxygen in exhaled air Visceral Fat Level This is based on X ray CT Computed Tomography analysis which uses x rays that take non intrusive images of the body This makes it possible to calculate the area of visceral fat in the body Skelet
26. it in highly humid environment where water may splash under direct sunshine in a place where the air conditioner blows directly or near fire Do not use this unit for purposes other than measuring body weight body fat percentage and or visceral fat level As this unit is a precision instrument do not drop vibrate or apply strong shock Disposal of this product and used batteries should be carried out in accordance with the national regulations for the disposal of electronic products e Always keep the unit clean before use Do not wash the unit with water Do not wipe the unit with benzine paint thinner alcohol or other volatile solvents Do not store the unit where it will be exposed to extreme temperatures humidity dust moisture or direct sunlight strong shocks vibrations for example dropping the unit on the floor or uneven surfaces chemicals or corrosive vapours PN NG L ee 2 HBF 202 AUW A M fm Page 4 Monday November 22 2010 4 35 4 INFORMATION ON BODY COMPOSITION PRINCIPLES OF BODY COMPOSITION SCALE MEASUREMENT When taking a measurement your Body Composition Scale unit passes an extremely weak electrical current through your body via the feet electrodes to measure the electrical resistance of body tissue using the Bioelectrical Impedance BI method Muscles blood vessels and bones are body tissues having a hig
27. ld Height 1 58 m Weight kg BMI Body Fat Percentage 96 Resting Metabolism kcal Body Age 30 Body Age 25 Body Age 35 T PN IP ug HBF 202 AUW A Page 9 Monday November 22 2010 4 35 INFORMATION ON BODY COMPOSITION LONG TERM PLANNING FOR SUCCESSFUL WEIGHT LOSS There are lots of reasons for people to lose weight To be healthier To look better To feel better To have more energy No matter what the reason successful weight loss and healthy weight management depend on sensible goals and expectations If you set sensible goals for yourself chances are you will be more likely to meet them and have a better chance of keeping the weight off The foundation of a successful weight loss program remains a combination of a healthy diet and exercise customized for you Simply reducing food intake to lose weight can lead to a decline in muscle mass and bone density So even though your weight goes down your resting metabolism is reduced making the body more prone to putting on fat The scale tracks your progress by monitoring weight body fat BMI and resting metabolism rate to help you reach your goals Here is a comparison of losing weight quickly versus slowly Example comparing the same loss of 10 kg Months A starvation diet produces rapid A healthy diet weight loss of 10 kg with weight loss of 10 kg but disrupts body mass
28. ody composition values are outside the measurement range The unit is not set up correctly You step onto the unit before 0 0 kg is displayed The unit moved before 0 0 kg is displayed Movement during measurement Your weight is over 150 0 kg 25 Make sure that you are standing on the unit correctly and try again Refer to page 20 Remain still and do not move during measurement Refer to page 20 Slightly moisten the soles of your feet with a damp towel and try again Check the setting entered for your personal data Change the settings 1f needed Retake the measurement The unit cannot measure body composition outside its measurement range even if the age gender and height settings are correct Refer to page 29 Specifications for measurement range Remove the batteries Wait one minute Reinstall the batteries Refer to page 13 Press the ON OFF button and turn on the power Retake the measurement Wait until 0 0 kg 1s displayed before stepping onto the unit Do not move the unit until 0 0 kg is displayed Do not move till measurement is completed This unit can only be used by people weighing less than 150 0 kg am m T Y e HBF 202 AUW A M fm Page 26 Monday November 22 2010 4 35 PM 4 TROUBLESHOOTING TIPS Problem Cause Correction 0 0 kg is displayed even when you step onto the unit
29. osition your personal data must be set Your personal data includes your age gender and height The unit provides two options to enter your personal data 1 Select a Personal Profile Number to save your personal data The unit saves up to four personal profiles Select a number 1 through 4 Use this number to enter your personal data when taking a measurement 2 Select GUEST MEM button if you do not want your personal data stored in the memory When you use the Guest mode you will need to enter your personal data each time you take a measurement Measurement results are not stored in the memory when the Guest mode 1 used Buttons Used in this Procedure MODE SET Button DOWN or UP Button Use this button to confirm the Press this button to increment or personal data and or move to the decrement next item after confirming the set item USER Button Y ser GUEST MEM Button e Press this button to select the Press this button to select Guest Personal Profile Number mode 1 Press the ON OFF button to turn on the power 8888 blinks on the display then the display changes to 0 0 kg Wait until 0 0 kg appears on the display NOTE Do not step onto the unit or move it until 0 0 kg appears on the display An error message Err may appear WEIGHT 14 T am AZ P NIU WG Y e HBF 202 AUW A M fm Page 15 Monday November 22 2010 4 35 PM
30. ries with new ones Refer to page 13 The body composition values vary widely for each measurements Check the setting entered for your personal data Change the settings if needed Retake the measurement Refer to page 14 e a e e a 15 displayed for some of the results 26 T PN NG e ao Y e HBF 202 AUW A M fm Page 27 Monday November 22 2010 4 35 PM 4 TROUBLESHOOTING TIPS Problem Cause Correction A personal data for a Personal Profile Number or Guest mode measurement has not been set Guest mode Neither a Personal Profile Number 1 2 3 4 or GUEST is Refer to SETTING PERSONAL pled DATA on page 14 Enter a personal data for a Personal Profile Number or use You want to measure your body composition but body composition measurement does not start after the weight measurement has been displayed The Personal Profile Number button or GUEST MEM button Make sure that Personal Profile Number 1 2 3 4 or GUEST 15 was not pressed correctly Neither a Personal Profile displayed before measurement Number 1 2 3 4 or GUEST is AG a MEASUREMENT on page 19 displayed po is automatically Refer to ABOUT THE POWER OFF FUNCTION on page 11 27 T am 227 Y e HBF 202 AUW A M fm Page 28 Monday November 22 2010 4 35 PM 4
31. surement may not be possible 1 Press the ON OFF button to turn on the power 8888 blinks on the display then the display changes to 0 0 kg Wait until 0 0 kg appears on the display NOTES Do not step onto the unit or move it until 0 0 kg appears on the display An error message Err may appear Even if 0 0 kg appears do not step onto the unit when you measure your body composition Follow the step 2 of the procedure to select a Personal Profile Number or the Guest mode 2 Select a Personal Profile Number or the Guest mode A Personal Profile Number Press the USER button until your own Personal Profile Number is displayed The display changes with each button pressed and the next profile number is displayed Wait until 0 0 kg appears on the display NOTE If the age 40 blinks your personal data have not been registered Please re register the personal data information Refer to SETTING PERSONAL DATA on pages 14 and 18 B Guest mode 1 Press the GUEST MEM button The GUEST symbol appears and the age 40 blinks on the display 2 Enter your personal data Refer to SETTING PERSONAL DATA on pages 15 and 16 19 T am AZ P NIU NIA at HA s e HBF 202 AUW A M fm Page 20 Monday November 22 2010 4 35 PM HOW MEASUREMENT 3 Start the measurement 1 Step on the unit bare foot
32. under these physical conditions the calculated body composition may differ significantly from the actual one because the water content in the body is changing Results may differ from actual body fat percentage There are certain conditions when significant differences may occur between the estimated and the actual body fat values The body composition for these people may vary due to the large variations in the average value for the amount of water and tissue density within their bodies The body fat percentage measured by this unit may significantly differ from the actual body fat percentage for the following people Elderly people People with a fever Body builders or highly trained athletes People undergoing dialysis People with osteoporosis who have very low bone density People with edema swelling in the body Children in growth stage Pregnant women 10 4 PN NG L T SZ 1 32 HBF 202 AUW M fm Page 11 Monday November 22 2010 4 35 A g y KNOW YOUR UNIT MAIN UNIT Display MODE SET Button DOWN or UP Button User Button GUEST MEM Button USER GUEST MEM Foot Electrodes Foot Electrodes Base 4 ON OFF Button Turns the power ON and selects weight only measurement About the Power Off Function Press the ON OFF button to turn off the power The OFF symbol appears on the
Download Pdf Manuals
Related Search