USER MANUAL - EN IN 5563 Magnetic Treadmill inSPORTline Jorney
Contents
1. QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg lt A CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 32. Remove the Locking Knob from the Handlebar Support Frame and Main Frame see Figure 1 Lift the rear end of the Main Frame up in the vertical position and align Locking Knob hole Tighten the Locking Knob by turning it in a clockwise direction into the holes on the left side of the Handlebar Support Frame and Main Frame see Figure 2 CAUTION Failure to secure the Main Frame with the Locking Knob may cause the treadmill accidental fall and cause bodily injury Remove two Handlebar Knobs from the Handlebar and Handlebar Support Frame Then push the Handlebar all the way down see Figure 1 Install one Handlebar Knob onto the Handlebar Support Frame by turning it in a clockwise direction into the hole on the top end of the Handlebar Support Frame that was removed see Figure 2 Install the other removed Handlebar Knob onto the right side of the Handlebar by turning it in a clockwise direction into the holes on the Handlebar and Handlebar Support Frame to lock the Handlebar in place see Figure 2 The unit can be carefully tilted onto its transport wheels for easy moving and storage Store the treadmill in a clean and dry environment away from children NOTE Do not stand under the main frame when setting down the treadmill TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE MAIN FRAME Warning Keep the children and pets away from the folding machine ADJUSTMENTS u 7 4 CJ 4 ve Tensio
3. 035 Handlebar End Cap 032 2 Handlebar Foam Grip 036 2 031x037x430 037 Cap Nut M8 2 038 Computer HR1752 1 039 Bolt M8x50 4 040 Tension Control Knob 1 041 Big Washer 5x 20 1 042 Bolt M5x20 1 043 Sensor with Wire I L 1400mm 1 044 Screw ST2 9x12 2 045 Bumper 39xH17 4 Pan Head Phillips Self Drilling 046 4 Screw ST4 8x20 Hexagon Socket Head Cap Bolt 047 2 M6x50mm 048 Sleeve 8 2x 12 5x6 5 4 049 Transport Wheel 051x09xH22 2 050 Anti slip Pad 2 051 End Cap 40x20x1 5 6 052 Locking Pin 8x38 2 053 End Cap 60x30x1 5 3 054 Bolt M8x40 2 055 Nylon Nut M8 4 056 Incline Adjuster End Cap 038x1 5 2 057 Washer 05x012x1 0 2 058 Extension Sensor Wire L 750mm 1 059 Right Side Rail 990x20x1 5 1 060 Square End Cap 38x38x1 5 2 SILICONE OIL INCLUDED TOOL Allen Wrench 6mm 1PC Multi Hex Tool with Phillips Screwdriver S10 513 514 515 1PC ASSEMBLY INSTRUCTIONS Tool Allen Wrench 6mm Step 1 Place the magnetic treadmill in the upright position Remove twelve M8x15 Bolts 28 and twelve 8x 16x1 5t Washers 29 from both Handlebar Support Frame Base Tubes 4 Remove bolts with the 6mm Allen Wrench provided Install both Handlebar Support Frame Base Tubes 4 to the Handlebar Support Frame 2 by inserting both Handlebar Support Frame Base Tubes 4 into the Handlebar Support Frame 2 using twelve M8x15 Bolts 28 and twel
4. is slipping during use then use the Allen Wrench provided and turn both left and right Rear Roller Adjustment Bolts 1 4 turn in the clockwise direction You should now run on the running belt to determine if the running belt is still slipping Repeating the above procedure until the running belt is not slipping LUBRICATION The treadmill has already been spread with Silicone Oil in advance before leaving the manufacturing plant Silicone oil is without volatility and has gradually permeated through the running belt There will be no need to re spread the oil in normal circumstances Silicone Oil may be re spread once the resistance has been increased and the running belt starts rubbing against the running deck To hold open the running belt from two sides apply the silicone oil with an even motion on the center of the running deck Allow the silicone oil to set for one minute before using the magnetic treadmill Attention Only use Silicone Oil lubricants for this equipment In addition do not add any other oil ingredient otherwise the magnetic treadmill will be damaged Do not over lubricate the running deck Excess lubricant should be wiped off with a clean towel MAINTENANCE Cleaning The magnetic treadmill can be cleaned with a soft clean damp cloth Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the magnetic treadmill after each use Be careful not get excessive moisture on the compu
5. Lan Se C amm pop USER MANUAL EN IN 5563 Magnetic Treadmill inSPORTIine Jorney CONTENT IMPORTANT SAFETY INSTRUCTIONS i oO nai 3 OVERVIEW DRAWING esy wo mdp e p p en ipei aaa dody dac 4 PARTS EIST tette aar ARN 5 TOOL EE 7 ASSEMBLY INSTRUC TIONS Ahi bee ee ARA 8 OPERATING THE COMPUTER noter AE er dd 12 STORAGE kd ORO KE O A i dA i WE AA A e a EZ A CE 13 ADJUSTMENTS iii ii w O koi Ada 14 EUBRICATION tt tit eet enda dak i O i AR W O koi niewie 15 MAINTENANCE nei rtt ron oer eee cem 16 TROUBLESHOOGOLING sere ewid owada EUER re eR Eee PSP ni 16 WARM UP AND COOL DOWN ROUTINE etn tin ttn eei io re ene tns 16 IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed including the following safety instructions when using this magnetic treadmill Read all instructions before using this magnetic treadmill 10 11 12 13 Check every part of the equipment before exercise If there is any defective component replace it immediately keep the equipment out of use until repair Make sure all parts bolts and nuts are well assembled and locked before exercise Never insert any object into any opening Never o
6. ct the Hand Pulse Sensor Wires 33 and Extension Sensor Wire 58 to the wires that come from the Computer 38 Tuck wires into the Computer 38 Be careful not to pinch the wires Align the Computer 38 into the holes in the Handlebar 5 and replace the battery cover onto the back of the Computer 38 Finally using two removed ST4 2x20 Screws 34 to secure the Computer 38 in place Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided OPERATING THE COMPUTER TVERR 0 00 99 59 MIN SEC SPEED 0 0 99 9 KM H DIST DISTANCE 0 00 99 99 KM CAL CALORIES ER 0 0 999 9 KCAL ODO ODOMETER 0 0 999 9 KM PULSER 40 240 BEATS MIN USING YOUR COMPUTER The computer can be activated by pressing the button or by receiving the signal from the speed sensor If you leave the equipment for 4 minutes the power will turn off automatically BUTTON FUNCTIONS Press the button to select one of the seven functions of the computer Press and hold the button for 3 seconds to reset all data values to zero except the ODOMETER data values COMPUTER FUNTIONS SCAN Automatically scans each function in sequence with change every 4 seconds NOTE If you do not want to use the SCAN function press the button to select one of the other functions TIME Displays your elapsed workout time in minutes and seconds SPEED Displays
7. ician This is especially important for the persons who are over 35 years old or who have pre existing health problems Read all instructions before using any fitness equipment CAUTION Read all instructions carefully before operating this product Retain this Owner s Manual for future reference OVERVIEW DRAWING PARTS LIST No Description Qty 001 Main Frame 1 002 Handlebar Support Frame 1 003 Incline Adjuster 1 Handlebar Support Frame Base 004 2 Tube 005 Handlebar 28x1 5t 1 006 Front Roller 1 007 Rear Roller 1 008 Front Roller Axle 12x512 1 009 Rear Roller Axle 12x480 1 010 Magnet Bracket 1 011 Magnet 30x15x8 8 012 Nut M6 1 013 Spring 023x01 6x110 1 Tension Control Knob Bracket 014 1 74x25x31 015 Bolt M5x10 2 016 Running Deck 444x1065x12 1 017 Running Belt 2450x400x1 2 1 018 Left Side Rail 1065x20x1 5 1 019 Bolt M6x40 6 020 Washer 06x012x1 0 8 021 Nylon Nut M6 6 022 C Ring 012 6 023 Protective Cover 1 024 Screw ST4 2x10 2 025 Bolt Cap S16 2 026 Hexagon Head Bolt M10x60 2 027 Big Washer 010 020 2 028 Bolt M8x15 12 029 Washer 08x016x1 5t 20 030 Locking Knob M8x65 1 031 Handlebar Knob M8x45 2 032 Wire Grommet 912 1 3 Hand Pulse Sensor with Wire 033 2 1200mm 034 Screw ST4 2x20 4
8. ill please inspect the bolts and tighten the loose ones WARM UP AND COOL DOWN ROUTINE The WARM UP is an important part of any workout The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before aerobic exercising It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles The purpose of cooling down is to return the body to its resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count feeling the stretch up the left side of your neck then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder m SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left arm
9. n Control Knob x e sn wt Adjusting the Tension Control Knob To increase the load turn the Tension Control Knob in a clockwise direction To decrease the load turn the Tension Control Knob in a counterclockwise direction Locking Knob Adjusting the Incline Adjuster There are 3 incline angles that the incline adjuster can be set to Loosen the Locking Knob by turning counterclockwise direction Place one hand on the rear end of the Main Frame then lift the rear end of the Main Frame up and use the other hand to remove the Locking Pins Adjust the Incline Adjuster to the desired position and insert the Locking Pins into the holes on the Main Frame and Incline Adjuster to lock the Incline Adjuster in place For added safety tighten the Locking Knob in a clockwise direction Adjusting the Running Belt The running belt is initially set and adjusted at the factory However it may come loose during transportation and or during use It is recommended that the user run on the center of the running belt After prolonged use the belt will begin to stretch out It is suggested that the user always to walk or run on the central area This will prevent the belt shifting off the center If the running belt begins to shift to the left the user can stand on the Main Frame and hold the handlebar with both hands Then use your right foot to run on the right side of the running belt You should see the running belt start t
10. o correct itself by moving back towards the center However if the running belt is still shifting to the left use the Allen Wrench provided and turn the left Rear Roller Adjustment Bolt 1 2 turn in a clockwise direction Then try running on the center of the running belt again If the running belt is still shifting to the left turn the left Rear Adjustment Bolt another 1 4 turn in the clockwise direction Then try running on the center of the running belt again You should see the belt start to correct itself by moving back towards the center Repeat this procedure until the running belt is centered If the running belt begins to shift to the right the user can stand on the Main Frame and hold the handlebar with both hands Then use your left foot to run on the left side of the running belt You should see the running belt start to correct itself by moving back towards the center However if the running belt is still shifting to the right use the Allen Wrench provided and turn the right Rear Roller Adjustment Bolt 1 2 turn in a clockwise direction Then try running on the center of the running belt again If the running belt is still shifting to the right turn the right Rear Adjustment Bolt another 1 4 turn in the clockwise direction Then try running on the center of the running belt again You should see the belt start to correct itself by moving back towards the center Repeat this procedure until the running belt is centered If the running belt
11. perate this magnetic treadmill if it is not working properly If it has been dropped or damaged or been exposed to water return the appliance to a service center for examination and repair Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult your local dealer Wear comfortable and suitable clothing when using the magnetic treadmill Do not use the magnetic treadmill barefoot in only socks or in sandals always wear athletic shoes Never wear loose clothing because it could run the risk of getting caught in the magnetic treadmill Keep children and pets away from the equipment while in use Do not use the magnetic treadmill outdoors This magnetic treadmill is for household use only Only one person should be on the magnetic treadmill while in use Keep the magnetic treadmill on a solid level surface with the minimum safety area clearance of 2000mm x 1000mm of the magnetic treadmill Be sure the area around the magnetic treadmill remains clear during use and has adequate clearance Hold the handlebar with your hands when starting or stopping exercise and increasing or decreasing the speed If feeling chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing The maximum weight capacity for this product is 110kgs WARNING Before beginning any exercise program consult your phys
12. ter display panel as this might cause an electrical hazard or electronics to fail Please keep the magnetic treadmill specially the computer console out of direct sunlight to prevent screen damage Please inspect all assembly bolts nuts and screws on the machine for proper tightness every week Storage Store the magnetic treadmill in a clean and dry environment away from children TROUBLESHOOTING PROBLEM Treadmill running belt slips or is not centered on rear roller SOLUTION Refer to Adjusting the Running Belt section on page 14 PROBLEM Computer not working correctly SOLUTION Check to make sure the computer wires are connected securely SOLUTION Check the batteries are correctly positioned and battery springs are proper contact with batteries SOLUTION Make sure the batteries are not dead PROBLEM There is no heart rate reading or heart rate reading or is erratic inconsistent SOLUTION Make sure that the wire connections for the hand pulse sensors are secure SOLUTION To ensure the pulse readout is more precise please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures SOLUTION Gripping the hand pulse sensors too tight Try to maintain moderate pressure while holding onto the hand pulse sensors PROBLEM The magnetic treadmill makes a squeaking noise when in use SOLUTION The bolts may be loose on the treadm
13. the current training speed DIST DISTANCE Displays the cumulative distance traveled during workout CAL CALORIES Displays approximate amount of calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The ODOMETER data values cannot be clear to zero by pressing and holding the button for 3 seconds If you take out the batteries from the computer the ODOMETER data values will clear to zero PULSE Displays your current heart rate figures after you grip the handlebar pulse sensors with both your hands during exercise To ensure the pulse readout is more precise please always hold on to the handlebar pulse sensors with two hands instead of just with one hand only when you try to test your heart rate figures HOW TO INSTALL THE BATTERIES 1 Remove the battery cover that is located on the back of the computer 2 Place two SIZE AAA batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs are proper contact with batteries 4 Replace the battery cover 5 Ifthe display is illegible or only partial segment appear remove batteries and wait 15 seconds before reinstalling STORAGE Handlebar Knob Handlebar Knob Figure 2
14. ve 8x 16x1 5t Washers 29 that were removed Tighten bolts with the 6mm Allen Wrench provided NOTE It is recommended that you always use the aid of a second person when assembling the treadmill Step 2 Place one hand on the rear end of Main Frame 1 and use the other hand to remove the Locking Knob 30 by turning it in a counterclockwise direction from the Handlebar Support Frame 2 Then Lower the Main Frame 1 down onto the floor and align Locking Knob hole Tighten the Locking Knob 30 by turning it in a clockwise direction into the holes on the left side of the Handlebar Support Frame 2 and Main Frame 1 TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN SETTING DOWN THE DECK CAUTION Failure to secure the Main Frame with the Locking Knob may cause the treadmill unstable and cause bodily injury Step 3 Remove two Handlebar Knobs 31 from the Handlebar Support Frame 2 and Handlebar 5 Then pull the Handlebar 5 all the way up Install two Handlebar Knobs 31 onto the Handlebar 5 by turning them in a clockwise direction into the holes on the Handlebar 5 to secure the Handlebar 5 in place Tool Multi Hex Too with Phillips Screwdriver S10 S13 514 S15 Step 4 Remove two ST4 2x20 Screws 34 from the back of the Computer 38 Remove screws with the Multi Hex Tool with Phillips Screwdriver provided Remove the battery cover that is located on the back of the Computer 38 Conne
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