USER`S MANUAL
Contents
1. 3 8 x 2 Bolt 2 2 3 8 x 2 1 2 Bolt 7 2 5 16 x 2 3 4 Screw 12 4 3 8 x 4 Screw 3 6 ASSEMBLY 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill or on the shipping carton This is normal If there is an oily sub stance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner To identify small parts see page 6 Make sure that the power cord is unplugged With the help of a second person tip the tread mill onto its right side Partially fold the Frame not shown so that the treadmill is more stable Locate the Upright Wire 91 bundled at the front of the Base 29 Cut the plastic tie securing the Upright Wire and pull the Upright Wire out of the indicated hole Press a Base Cap 87 into each side of the Base 29 See the inset drawing Cut the plastic tie near the Upright Wire 91 Be careful not to dam age the Upright Wire Attach a Wheel 93 to the Base 29 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely Attach two Thick Base Pads 37 one is shown and two Thin Base Pads 92 one is shown to the Base 29 in the locations shown with eight 8 x 3 42. 40 Nordiclrack ae TESO Model No NTL89011 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Keep this manual mm HOW TO iF IT VIDEOS for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT iii y E EA A OR E ee 3 BEFORE YOU BEGIN ee a ued dogg eta diced aoa E ae A et ae 5 PART IDENTIFICATION CHART 6 ASSEMB ice ia nno T THE CHEST HEART RATE MONITOR Le 15 OPERATION AND ADJUSTMENT occ 16 HOW TO FOLD AND MOVE THE TREADMILL 0 000000 eee 25 TROUBLESHOOTING a ir ted P Ee4 REX 4 CREME a PEE RP e qud AR 26 EXERCISE GUIDELINES outs de dre ii rx heces ducks qudd dc a ed 29 PART EIST on Cx 30 EXPLODED DRAWING ide teem ida ene ara amore 32 ORDERING REPLACEMENT PARTS Back Cover LIMITERAVAR
3. loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 323606 R0912A Printed in USA 2012 ICON IP Inc
4. Tek Screws 13 Be careful not to overtighten the Screws Assembly requires the following tools the included hex keys LK one adjustable wrench one Phillips screwdriver Ep Qu scissors needlenose pliers _ avoid damaging parts do not use power tools T C 37 17777 7 E 3 Identify the Left Upright 84 which is marked Left Have a second person hold the Left Upright near the Base 29 See the inset drawing Tie the wire tie in the Left Upright 84 securely around the end of the Upright Wire 91 Then insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright With the help of a second person hold the Left Upright 84 against the Base 29 Be care ful not to pinch the wires Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Left Upright and the Base do not fully tighten the Screws yet TT di ly a E 7777 5 With the help of a second person position the treadmill so that the Base 29 is flat on the floor as shown Attach a Wheel 93 to the Base 29 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nut 9 Do not over tighten the Nut the Wheel must turn freely 6 Hold the Right Upright 8
5. do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 14 Set the console assembly on the Handrails 79 Make sure that no wires are pinched Insert the excess Upright Wire 91 behind the Console Frame 101 Attach the console assembly to the brackets on the Handrails 79 with the four 5 16 x 5 8 Screws 11 that you removed in step 10 Start all four Screws but do not tighten them yet Console Assembly Ground A Wire Console Console Console Assembly T 13 15 Attach the Pulse Crossbar 81 to the console assembly with six 8 x 1 2 Screws 1 Start all six Screws and then tighten them Console Assembly Firmly tighten the four 5 16 x 5 8 Screws 11 See steps 4 and 6 Tighten all six 3 8 x 4 Screws 3 16 Raise the Frame 57 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 54 so that the large barrel and the latch knob are oriented as shown Remove any ties from the end of the Storage Latch 54 Attach the lower end of the Storage Latch to the Base 29 with a 3 8 x 2 Bolt 2 and a 3 8 Nut 9 Attach the upper end of the Storage Lat
6. heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control sys
7. of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general 20 21 22 23 24 Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the loca
8. page 28 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 16 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 24 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 18 HOW TO USE THE MANUAL MODE Insert the key into the console Se
9. several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases 20 Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Incline button the Intensity button or the Speed button repeatedly until the desired work out appears in the display When you select an onboard workout the lower display will show the duration of the workout and the name of the workout The upper display will show the duration and distance of the
10. walking platform unless Incline increase or decrease button The treadmill instructed to do so by an authorized service will automatically rise to the maximum incline level representative Such substances may deterio and then return to the minimum level This will rate the walking belt and cause excessive wear recalibrate the incline system If the incline does If you suspect that the walking belt needs more not begin calibrating press the Stop button again lubricant see the front cover of this manual and then press the Incline increase or decrease button again When the incline is calibrated d If the walking belt still slows when walked on see remove the key from the console the front cover of this manual SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 16 27 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 28 If the walking bel
11. when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 24 3 CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen 4 TRAINER VOICE To turn on or turn off the voice of the personal trainer press the Enter button If an iFit Live module is connected you may also select the following screens 5 DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit Live module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit Live server SEND RECEIVE DATA To send and receive work outs workout logs and updates press the Enter button When t
12. workout In addition a profile of the speed settings of the work out will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase but ton to start the workout Amoment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a differ ent speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting 2 Z 2 2 Current Segment 21 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt wil
13. workout you must have an optional iFit Live module To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this man ual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 2 Insert the iFit Live module into the console To insert the iFit Live module see the instructions included with the iFit Live module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit Live module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Select a user If more than one user is registered you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit Live workout To select an iFit workout press one of the iFit buttons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Weight button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have pre
14. 5 against the Base 29 Partially tighten three 3 8 x 4 Screws 3 with three 3 8 Star Washers 10 into the Right Upright and the Base do not fully tighten the Screws yet Press a Base Cap 87 into the Base 29 8 Identify the Left and Right Base Covers 88 89 which are marked Left and Right Slide the Left and Right Base Covers onto the Left and Right Uprights 84 85 as shown Identify the left handrail assembly C which is marked Left If there is a wire in the Handrail 79 remove and discard it Hold the left handrail assembly C near the Left Upright 84 Insert the wire tie on the Upright Wire 91 into the bottom and out of the end of the Handrail 79 as shown Then pull the Upright Wire through the Handrail Attach the left Handrail 79 to the Left Upright 84 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Make sure not to pinch the Upright Wire 91 Start both Screws but do not tighten them yet Remove and discard the two indicated screws D from the left Handrail 79 10 9 Attach the right Handrail 79 to the Right Upright 85 with two 5 16 x 2 3 4 Screws 12 and two 5 16 Star Washers 8 Start both Screws but do not tighten them yet Remove and discard the two indicated screws D from the right Handrail 79 10 Set the Console Base 98 face down on a soft surface to avoid scratching the Console Base R
15. D MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 15 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The
16. RANTXG peo ai i i deni tied aos Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warn SA AWARNING ing decals If a decal is missing or illegible ij Protect yourself and call the telephone number on the front cover of this manual and request a free EE replacement decal Apply the decal in the o K stating or stoping location shown Note The decals may not be shown at actual size CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION athletic shoes while operating treadmill NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a
17. at burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start
18. atures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6 ft 183 cm 2 ft 10 in 86 cm Width Handrail Heart Rate Monitor Walking Belt Foot Rail Idler Roller Adjustment Screws manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Motor Hood Power Switch Power Cord Wheel Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included e 10 Star 5 16 Star Wash 4 Washer 8 4 3 8 Star 3 8 Nut 9 4 8 Washer 10 6 com ttt n 8 x 1 2 Ground 8 x 1 2 Screw 8 x 3 4 Tek 10 x 3 4 Screw Screw 6 1 1 14 Screw 13 8 4 4
19. ch 54 to the Frame 57 with a 3 8 x 2 Bolt 2 anda 3 8 Nut 9 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 27 and 28 14 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AN
20. cline increase or decrease button or one of the numbered Grade buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 20 The matrix The matrix offers several display tabs Press the increase and decrease button next to the Enter button until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout 19 The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the white rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your
21. cline of the treadmill as it guides you through an effective exercise session The console also features an iFit Live mode that enables the treadmill to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual 17 You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 21 To use an iFit Live workout see page 22 To use the stereo sound system see page 23 To use the information mode see page 24 Note The console can display speed and distance in either miles or kilometers To find which unit of measurement is selected see THE INFORMATION MODE on page 24 For simplicity all instructions in this manual refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see
22. d for two 2 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits
23. ding from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM D Petar osecav N 4 O E UE A gt 6 0 Track Seta Goal Loseweight_J Cy Baro UJORHOUTS D I a e PA 6 5 4 3 NP WT LPM ONO vina INCUINE FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features twenty eight onboard workouts seven calorie workouts seven incline workouts seven intensity workouts and seven speed workouts Each workout automatically controls the speed and in
24. e HOW TO TURN ON THE POWER at the left Select the manual mode If the manual mode is not selected press the Manual button to select the manual mode Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the MPH buttons numbered 1 through 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the In
25. e Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch become damaged Remove the key and UNPLUG Make sure that the gap between the Magnet and THE POWER CORD Using the hex key turn both the Reed Switch is about 1 8 in 3 mm If nec idler roller screws counterclockwise 1 4 of a turn essary loosen the 8 x 3 4 Tek Screw 13 move When the walking belt is properly tightened you the Reed Switch slightly and then retighten the should be able to lift each edge of the walking belt Screw Reattach the Motor Hood not shown with 2 to 3 in 5 to 7 cm off the walking platform Be the five 8 x 3 4 Screws not shown and run the careful to keep the walking belt centered Then treadmill for a few minutes to check for a correct plug in the power cord insert the key and run the speed reading treadmill for a few minutes Repeat until the walk ing belt is properly tightened 50 Oo SYMPTOM The incline of the treadmill does not Idler Roller Screws change correctly a Hold down the Stop button and the Speed increase Your treadmill features a walking belt coated with button insert the key into the console and then high performance lubricant IMPORTANT Never release the Stop button and the Speed increase apply silicone spray or other substances to button Press the Stop button and then press the the walking belt or the
26. e treadmill with your right hand Then pull the latch knob to the left and hold it IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C 25 CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 16 Use only a surge suppressor that meets all of the specifications described on page 16 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadm
27. emove the two screws E from the Pulse Crossbar 81 Remove the Pulse Crossbar and discard the screws Remove the four 5 16 x 5 8 Screws 11 from the Console Frame 101 The Screws will be used in a later step 11 11 12 Identify the Left and Right Trays 95 96 which are marked Left and Right Attach the Trays 95 96 to the Console Base 98 with eight 8 x 1 2 Screws 1 Note It may be easier to start the two inside Screws and then slide the Trays into place before tightening the other six Screws Note It may be necessary to rotate the Console Frame 101 upward when attaching the Trays 95 96 IMPORTANT To avoid damaging the Pulse Crossbar 81 do not use power tools and do not overtighten the 10 x 3 4 Screws 4 Orient the Pulse Crossbar 81 as shown Attach the Pulse Crossbar to the Handrails 79 with four 10 x 3 4 Screws 4 and four 10 Star Washers 5 Start all four Screws and then tighten them Make sure that the Upright Wire 91 isn t pinched Firmly tighten the four 5 16 x 2 3 4 Screws 12 12 13 With the help of a second person hold the con sole assembly near the Handrails 79 only one is shown Connect the ground wire from the console assembly to the Ground Wire 80 on the Pulse Crossbar 81 Connect the Upright Wire 91 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they
28. exercise ES INTENSITY 6 2 Press the Home button to return to the default menu see THE INFORMATION MODE on page 24 to set the default menu If necessary press the Home button again When a wireless iFit Live module is connected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength gt lt gt Y To reset the displays press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 15 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features
29. he process is finished the words TRANSFERS DONE will appear in the display To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of th
30. ill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 26 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 24 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 15 Carefully slide the Motor Hood 65 off Locate the Reed Switch 52 and the Magnet 51 b If the walking belt is overtightened treadmill per on the left side of the Pulley 50 Turn th
31. l then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next seg ment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 The display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live
32. level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug 12 13 14 15 16 17 18 19 other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover
33. loor or another flat surface instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the status of an iFit Live module If an iFit Live module is connected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE While the information mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens 1 UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally
34. nction in the same way as the manual mode see pages 18 to 20 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Follow your progress with the displays See step 5 on page 19 23 5 Measure your heart rate if desired See step 6 on page 20 6 Turnon the fan if desired See step 7 on page 20 7 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your player CD player or other personal audio player to the con sole through the jack To use the jack plug your audio wire into the MP3 jack Then plug your audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully inserted Decrease 1 Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console E 1 Increase If you are using a personal CD player and the CD skips set the CD player on the f
35. o Qty Description Key No Qty Description 101 1 Console Frame 103 1 Chest Strap 102 2 Console Clamp User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 Model No NTL89011 0 R0912A EXPLODED DRAWING A 32 EXPLODED DRAWING B Model No NTL89011 0 R0912A EXPLODED DRAWING C Model No NTL89011 0 R0912A 34 EXPLODED DRAWING D Model No NTL89011 0 R0912A 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warrante
36. rew 5 16 Motor Screw 1 4 x 1 1 2 Screw 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 3 4 Screw 8 x 1 Screw 8 x 3 4 Pan Tek Screw 3 8 x 1 1 2 Hex Head Bolt 3 8 x 3 Hex Head Bolt Base 1 4 Star Washer 5 16 Flat Washer Incline Frame Washer 5 16 Nut Hood Clip Platform Grommet 3 8 Jam Nut Thick Base Pad Isolator Top Isolator Spring Isolator Bottom Left Foot Rail Caution Decal Walking Platform Walking Belt Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller Pulley 30 Key No Qty td dl H HH HAH pd SB ld ld Bas OA nta YO AH AaB py a dp pSO A St Model No NTL89011 0 R0912A Description Magnet Reed Switch Cable Tie Storage Latch Drive Motor Motor Belt Frame Right Rear Foot Left Rear Foot Right Rear Cover Left Rear Cover Idler Roller Hex Key 5 32 Hex Key Motor Hood Hood Accent Incline Motor Incline Frame Insert Incline Frame Controller Electronics Bracket Hood Post Power Switch Power Cord Power Cord Grommet Belly Pan Left Handrail Cover Left Handrail Insert Handrail Ground Wire Pulse Crossbar Right Handrail Insert Right Handrail Cover Left Upright Right Upright 8 x 1 2 Pulse Ground Screw Base Cap Left Base Cover Right Base Cover Grommet Upright Wire Thin Base Pad Wheel Warning Decal Left Tray Right Tray Sensor Console Base Wire Tie Console Key N
37. t slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for f
38. tem of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 16 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire exten
39. tep 5 on page 19 During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race N Measure your heart rate if desired See step 6 on page 20 Turn on the fan if desired See step 7 on page 20 When you are finished exercising remove the key from the console See step 8 on page 20 For more information on the iFit Live mode go to www iFit com 22 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 2 Selecta set a goal workout To select a set a goal workout press the Set A Goal button on the console Use the increase and decrease buttons next to the Enter button to set a calorie time or distance goal and then press the Enter button Next press the increase and decrease buttons next to the Enter button to select a goal Press the Speed and Incline buttons to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate num ber of calories you will burn during the workout Start the workout Press the Go button to start the workout Amoment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will fu
40. tion of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly 25 26 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for home use only Do not use this treadmill in a commercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK T8 0 treadmill The T8 0 treadmill provides an impressive selection of fe
41. viously scheduled To re run a recent iFit workout from your schedule first press the Track button Next press the in crease and decrease buttons to select the desired workout Then press the Enter button to start the workout Note If there are no workouts of the selected type in your schedule the next workout in your schedule will be downloaded For more information on the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout the distance you will walk or run the approximate number of calories you will burn the name of the workout and the maximum speed and incline settings If you select a competition workout the display will count down to the beginning of the race Start the workout See step 3 on page 21 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 24 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first segment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment 6 Follow your progress with the displays See s
42. with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Key No Qty 14 2ANN AA LACA ARAN ARAO ANAL AI Description 8 x 1 2 Screw 3 8 x 2 Bolt 3 8 x 4 Screw 10 x 3 4 Screw 10 Star Washer 8 x 1 2 Ground Screw 3 8 x 2 1 2 Bolt 5 16 Star Washer 3 8 Nut 3 8 Star Washer 5 16 x 5 8 Screw 5 16 x 2 3 4 Screw 8 x 3 4 Tek Screw 8 x 3 4 Pan Head Screw 8 x 3 4 Screw 1 4 Roller Screw Key Clip 8 x 1 3 4 Screw 8 x 7 16 Sc
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