USER`S MANUAL
Contents
1. 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient vo2. Insert a Base Extension 97 into the indicated bracket on the base of the Uprights 85 Make sure that the Base Extension is turned so the Base Foot 81 is on the side shown If neces sary use a rubber mallet to align the holes in the Base Extension with the holes in the bracket Attach the Base Extension 97 with two 5 16 x 2 Bolts 87 two 5 16 Star Washers 110 and two 5 16 Base Extension Nuts 91 as shown Firmly tighten the Bolts 2 Attach two Base Feet 81 to the base of the Uprights 85 in the indicated locations with two 8 x 1 Tek Screws 82 Note One replacement Base Foot may be included Use the Base Foot to replace any Base Foot that becomes worn 3 With the help of a second person carefully tip the treadmill onto its other side as shown Partially fold the Frame 55 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Insert the other Base Extension 97 into the in dicated bracket on the base of the Uprights 85 Attach the Base Extension 97 with two 5 16 x 2 Bolts 87 two 5 16 Star Washers 110 and two 5 16 Base Extension Nuts 91 as shown Firmly tighten the Bolts 4 Attach two Base Feet 81 to the base of the Uprights 85 in the indicated locations with two 8 x 1 Tek Screws 82 With the help of a second person carefully tip the treadmill so that
3. A Nerdh taa VIEWPOINT 3200 www nordictrack com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual DI j WATCH FREE N ifit com for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 0c eweat ennai teen ra RE a RE HA eae Beane Mame a ates 2 IMPORTANT PRECAUTIONS cast ee EEE RRA REA eee eg 3 BEFORE YOU BEGIN e c 0deuwtrnuadeton ead Das ae ean wad Ree ada aaa aed 6 ASSEMBLY osos cee aa eee eee Gao ER eee eed red bee Ga wee ewes 4 7 OPERATION AND ADJUSTMENT sip ean oan a Aaa a ARO E amas eR eRe vee a 14 HOW TO FOLD AND MOVE THE TREADMILL 00 000 cette 27 TROUBLESHOOTING ac ceca rd patie beta amie wad eas da Pe Pade RO a EE Pm 29 EXERCISE GUIDELINES 4 24 2 cs ecc e 09 eh na Teed ge endear ede ri 32 PAR EIST comarcal atra Rs can amma a MEP aed aaa eds ai 34 EXPLODED DRAWING i iii RR A ee eda Yea nt 36
4. If pulse program 2 3 or 4 is selected a series of tones will sound when the first segment of the program ends The arrow below the program profile will then move one position to the right The pro gram will continue in this way until the arrow reaches the right end of the program profile The walking belt will then slow to a stop If the speed settings and or incline settings are too high or too low you can change the intensity level of the program at any time by pressing the in crease and decrease buttons beside the User but ton to change the target heart rate setting or the maximum target heart rate setting 20 To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting for the current segment of the program the speed and or incline of the tread mill will automatically change to bring your heart rate closer to the target heart rate setting Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 9 on page 17 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Identify yourself as user 1 or user 2 See
5. the console features fourteen preset pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings You can even create your own cus tom programs and save them for future use The console also features the new iFit interactive work out system The iFit system is compatible with iFit inter active workout cards containing workout programs de signed to help you achieve specific fitness goals For example lose unwanted pounds with the Weight Loss program or train for a long distance run with the Marathon program iFit programs automatically control the treadmill while the voice of a personal trainer coaches and motivates you through every step of your workout One iFit card is included Additional iFit cards are available separately To purchase iFit cards at any time go to www iFit com or call the telephone SPEED SPEED number on the front cover of this manual Fit cards are also available at select stores Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape You can even listen to your favorite workout music or audio books with the console s stereo sound system To turn on the power see page 16
6. treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Idler Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each ed
7. 105 connect the wire on the receiver to the indicated wire extending from the Console Next hold the receiver so the antenna is oriented as shown and is facing away from the Console Attach the receiver to the Console in the location shown with the two included small screws 3 Make sure that no wires are pinched See drawing 1 Reattach the Console 105 to the Console Base 98 with the 8 x 3 4 Screws 7 Discard the other wires included with the re ceiver 12 Before operating the television you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter minal or an RCA component video cable to the audio video input jacks Note Use a CATV cable to connect to an external source such as a cable box satellite TV box VCR or analog cable No RCA component video cable CATV cable antenna or adapter is included HOW TO CONNECT AN ANTENNA Note Due to an FCC requirement analog signals will no longer be broadcast over the air after February 17 Place an indoor an 2009 If you wish to view television signals through an tenna or an outdoor Outdoor antenna after that date you must have an antenna ca combination Indoor Combination pable of receiving digital signals or a digital converter VHF UHF antenna Antenna VHF UHF box Cable television will not be affected in the desired loca Antenna HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE tion Outdoor anten nas are subject to weathering that can red
8. To use the man ual mode see page 16 To use a preset program see page 18 To use a pulse program see page 19 To create and use a custom program see pages 21 and 22 To use an Fit card see page 23 To operate the personal television see page 24 To use the stereo sound system see page 24 To use the in formation mode see page 25 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 30 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 25 For simplicity all instructions in this man ual refer to miles 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 14 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position IMPORTANT The console features a display demo mode designed to be us
9. console See HOW TO TURN ON THE POWER on page 16 Identify yourself as user 1 or user 2 See step 2 on page 16 Select a preset program To select one of the fourteen preset programs press the Program button repeatedly the name of the program that you have selected PROGRAM 1 through PROGRAM 14 will appear on the screen When a preset program is se lected the maxi mum speed and incline settings of the program the program duration and a profile of the speed settings of the program will appear on the screen The arrow below the profile will show your progress during the workout Program Profile Start the walking belt Press the Start button to start the program A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments When the first segment of the workout ends a series of tones will sound If the t 18 speed and or incline of the treadmill is about to change the new speed setting and or incline set ting will appear on the screen to alert you and the arrow belo
10. settings that you have previously set will automati cally be selected To change user settings press the User button again while the words USER 1 or USER 2 ap pear the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds The top number is the number of miles or kilometers that the user has walked or run since the number was reset To reset the number press the decrease button beside the User button The bottom number is the total number of miles or kilo meters that the user has walked or run This num ber cannot be reset Press the User button again the word WEIGHT and a weight setting will appear on the screen To enter your weight press the increase and de crease buttons beside the User button After a few seconds the screen will return to the manual mode Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program remove the key and then reinsert it Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the spe
11. the buttons will not function If the demo mode is turned on the words DEMO ON will appear in the center of the display 25 2 while the information mode is selected To turn on or turn off the demo mode press the Speed de crease button Press the Power button and adjust the bright ness contrast color sharpness and or hue of the television When you press the Power button the brightness level indicator will appear on the television screen Press the Volume VOL buttons to adjust the brightness setting if desired Next press the Channel CH buttons until the con trast color sharpness or hue level indicator ap pears Adjust the settings if desired by pressing the Volume buttons Press the Power button again and add or remove channels Note Complete this step only if you are using ana log cable After all valid channels available in your area have been saved into the television s memory see step 5 on page 26 you can manually add channels or remove unwanted channels To add or remove a channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume in crease button to add the channel or the Volume decrease button to remove the channel Continue this process until you have added all desired chan nels and removed all unwanted channels Press the Power button again and select a cable connection if necessary If you have connected a CATV c
12. you just removed Attach the Left Upright Sleeve not shown in the same way 11 With the help of a second person carefully lower the Uprights 85 to the position shown Attach the Right Base Cover 86 with three 8 x 3 4 Screws 7 and two 8 x 2 1 4 Screws 63 Start all five Screws before tightening any of them Be careful not to overtighten the Screws Aitach the Left Base Cover 88 in the same way With the help of a second person carefully raise the Uprights 85 to the vertical position 12 Note the location of the 75 ohm terminal on the treadmill For the television to operate an RCA component video cable must be connected to the audio video input jack on the back of the con sole or a CATV cable or an antenna must be connected to the 75 ohm terminal see page 13 75 Ohm Terminal 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 30 To protect the floor or carpet from damage place a mat under the treadmill 11 If you purchase the optional chest pulse sensor see page 26 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screws 7 from the back of the Console Base 98 2 While a second person holds the Console
13. 09 110 111 BR BPO PO HAH a a HR YP Description TV Cable Washer 1 4 Flat Washer Key Clip 8 x 1 2 Screw Console 5 16 Locknut 5 16 Flat Washer Static Decal 3 8 x 1 3 4 Bolt 5 16 Star Washer Cushion Stop Key No Qty 112 113 114 115 116 117 118 119 ANA Description TV Cable 3 8 Cable Nut AN Wire Hood Accent 3 x 1 4 Screw Controller Ground Wire Cable Tie 23 Wire Tie 8 White Wire M F 8 Blue Wire M F User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 35 EXPLODED DRAWING A Model No NTL01308 0 R0209A EXPLODED DRAWING B Model No NTL01308 0 R0209A 37 EXPLODED DRAWING C Model No NTL01308 0 RO209A 38 EXPLODED DRAWING D Model No NTL01308 0 R0209A 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc I
14. CON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for a lifetime Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property
15. ORDERING REPLAGEMENT PARTS gii ee li emaa peed eng a Rie Back Cover LIMITED WARRANTY sii chee gage tigers hee tebe eee PERSE EERE e at ee Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the WARNING warning decals If a decal is missing or il Sat Protect yourself and legible call the telephone number on the cl fay Read houses front cover of this manual and request a Ml free replacement decal Apply the decal gt LY Sa in the location shown Note The decals e may not be shown at actual size aa Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint r short of breath Fully engage storage latch before tread mill is moved or CAUTION AL H Sar KEEP HANDS AND FEET AWAY 2 Ce FROM THIS AREA WHILE THE epee eye TREADMILL IS IN OPERATION Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while Always wear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this
16. V button until the word TUNER ap pears on the screen If you have connected an RCA component video cable to the three audio video RCA jacks press the AV button until the words INPUT 1 appear If you have connected a personal audio player to the audio wire below the television on the console press the AV button until the word MP3 appears Select the desired channel Note Complete this step only if you are using ana log cable Otherwise change channels through an external source such as your cable box or your VCR When the television is turned on the screen will show the last cable channel that was selected To select a different channel press the Channel CH buttons The selected cable channel number will appear on the screen for a few seconds Note The television is equipped with a channel memorizing 24 function that allows you to go directly from the cur rent channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the television s memory See step 5 on page 26 5 Adjust the volume When you press either Volume VOL button the volume level indicator will appear on the screen for a few seconds To use earphones or headphones not included plug them into the headphone jack below the key 6 Turn off the television To turn off the television press the Power button until the word CONSOLE appears HOW TO USE THE STEREO SOUND SYSTEM To play music or aud
17. able one of the three Cable settings should be selected try all three Cable settings if necessary to find the opti mal setting Press the Volume increase button to select the STANDARD Cable setting the Channel decrease button to select the Cable IRC setting or the Channel increase button to select the Cable HRC setting 5 Press the Power button again and save chan nels into the television s memory When you press the Power button the television will begin scanning all of the channels available in your area When no cable signal is detected on a channel the channel will be skipped When a cable signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached Do not remove the key while the televi sion is scanning channels Note If you are view ing channels through an external source such as a cable box or a VCR the television will save the channel used by the external source only 6 When you are finished using the information mode remove the key from the console To exit the information mode at any time except while the television is scanning channels remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it monitors your heart rate during your work outs To purchase the optional chest pulse sensor call the telephone number on the front cover
18. all the Base Feet 81 are resting on the floor and the Uprights 85 are in the vertical position 5 Raise the Frame 55 to the position shown Have a second person hold the Frame until FA Qu YA this step is completed Orient the Storage Latch 76 so that the large barrel and the Latch Knob 50 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 76 Attach the upper end of the Storage Latch to the bracket on the Frame 55 with a 3 8 x 1 3 4 Bolt 109 and a 3 8 Nut 20 Remove the tie from the lower end of the Storage Latch 76 Keep the holes in the Latch Cap 53 aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attach the Storage Latch to the bracket on the Uprights 85 with a 3 8 x 1 3 4 Bolt 109 and a 3 8 Nut 20 Note It may be necessary to move the Frame 55 back and forth to align the Storage Latch with the bracket on the Upright Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 28 6 Identify the Left Base Cover 88 which has cutouts in the locations shown Slide the Left Base Cover onto the left Upright 85 Then slide the Right Base Cover 86 onto the right Upright Identify the Left Upright Sleeve 77 and the Right Upright Sleeve 9 Slide the Upright Sleeves onto the Upright
19. apable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning 27 28 29 30 the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the moto
20. ays remain lit when you remove the key the demo mode is turned on To turn off THE INFORMATION MODE on page 25 to turn off the demo mode 31 EXERCISE GUIDELINES A WARNING before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for
21. cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated 8 x 3 4 Tek Screws 32 Note A Phillips screwdriver with a shaft at least 8 in 20 cm long is needed Raise the Uprights 85 to the vertical position Remove the three 8 x 3 4 Screws 7 from the Motor Hood 33 and carefully pivot the Motor Hood off 29 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood not shown with the 8 x 3 4 Screws not shown and the 8 x 3 4 Tek Screws not shown Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened
22. crease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power
23. e Stop but ton twice The speed and incline settings that you have programmed and the program duration will then be saved in memory Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 9 on page 17 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Identify yourself as user 1 or user 2 See step 2 on page 16 Select a custom program To select one of the four custom programs press the Program button repeatedly When a custom program is selected the name of the program CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUS TOM 4 will appear on the screen In addition the maximum speed and incline set tings of the program the program duration and a profile of the speed settings of the program will ap pear Note If the workout time is only three minutes see HOW TO CREATE A CUSTOM PROGRAM on page 21 Start the walking belt Press the Start button to start the program A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segm
24. ed if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 25 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip se curely onto the waist band of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Identify yourself as user 1 or user 2 The console can save settings for two different users To identify yourself as user 1 or user 2 first press the User button the words USER 1 or USER 2 will appear on the screen for a few sec onds Press the increase or decrease button be side the User button to change the user if desired When you identify yourself as user 1 or user 2 any 16
25. ed set ting will change in increments of 0 5 mph If you press one of the 1 Step Speed buttons the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the 1 Step Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the 1 Step Incline buttons Each time you press the Incline increase or decrease button the incline will change by 0 5 If you press one of the 1 Step Incline buttons the incline will gradually increase until it reaches the selected incline setting Select a display mode and follow your progress with the exercise information on the screen While the television is turned off you can select either of two display modes the screen can display the track and some exercise information or the screen can display all the exercise information While the television is turned on you can select any of three display modes exercise information can be displayed at the bottom of the screen or on the right side of the screen or the information can be turned off while you watch the television Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the screen can display the following exercise info
26. ents One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments 22 The custom program will function in the same way as a preset program see step 4 on page 18 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the cur rent segment ends the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and in cline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To de crease the length of the program press the Stop button twice at any time before the program is completed Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 9 on page 17 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Identify yourself as user 1 or user 2 See step 2 on page 16 Insert an iFit card and select a progra
27. fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe
28. ge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 30 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM Television reception is poor SOLUTION a Make sure that the television settings are set correctly See step 4 on page 25 b For the digital television to operate properly good reception is necessary If you are using an an tenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CONNECT AN ANTENNA on page 13 c Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the te
29. io books through the console s stereo speakers you must connect your MP3 player CD player or personal audio player to the console Locate the audio wire below the television on the con sole and plug it into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Press the AV but ton until the word MP3 appears Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player or by pressing the Volume VOL increase and decrease buttons on the console To use earphones or headphones plug them into the headphone jack below the key If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console When you are finished using the stereo sound system unplug the audio wire Note The television audio will not function while the audio wire is plugged in THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console select an audio setting for the personal trainer and turn on and turn off the demo mode The information mode also allows you to adjust the settings of the television and to save channels into the television s memory 1 Hold down the Stop button while inserting the key into the console When the inf
30. ipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver E rubber mallet and adjustable wrench y Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included O als 5 16 Star 5 16 Base Extension 3 8 Nut 20 2 Washer 110 4 Ween Oo i Nut 91 4 AMI ay 8 x 3 4 Screw n 8 x 1 Tek Screw 7 6 2 pn nananana 3 8 x 1 1 4 Bolt 3 8 x 1 3 4 Bolt 5 16 x 2 Bolt 87 4 72 4 109 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so that the treadmill is more sta Bracket ble Do not fully fold the Frame until the treadmill is completely assembled
31. lat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Model No NTL01308 0 RO209A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OOANDARWNDY i 10 2 2 2 1 30 14 1 a A A ld dl dl dl dl dl bh dl hb SB OCU KB CL RB CU AONN jp apa ND H IAA ANONNN Description Left Foot Rail 12 x 1 1 4 Screw Platform Cushion Cushion Track Guide 5 16 x 4 1 2 Bolt Latch Warning Decal 8 x 3 4 Screw 8 x 3 4 Flat Head Screw Right Upright Sleeve Isolator 1 4 x 1 1 4 Bolt Belt Guide Belt Guide Screw Hood Screw Frame Pivot Bolt Walking Platform Walking Belt Drive Roller Pulley Magnet Frame Spacer 3 8 Nut Reed Switch Cla
32. levision signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or po sition of the antenna to improve reception e Blue Screen If the treadmill is located in the fringe area of a television station where the sig nal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture e Fading If blocks of the picture are missing the picture moves around the screen or the pic ture disappears the signal may be weak Change the direction or position of the antenna to im prove reception Make sure the television settings are set correctly see step 4 on page 25 Do not use a splitter Note If one of these problems appears when the cable from a CATV company is connected the problem may be caused by the cable company broadcast PROBLEM While using an iFit card you cannot hear the voice of the personal trainer SOLUTION a If you cannot hear the personal trainer s voice while using a program on an iFit card the AUDIO TRAINER OFF setting is selected See step 1 on page 25 and select the AUDIO TRAINER ALL or AUDIO TRAINER ON setting PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displ
33. loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 275269 RO209A Printed in USA 2009 ICON IP Inc
34. ltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a prope
35. m To use an iFit program insert an iFit card into the iFit slot make sure that the iFit card is oriented so that the metal contacts are face down and are inserted into the iFit slot Next select an iFit program by pressing the in crease and decrease buttons next to the iFit slot When an iFit program is selected the display will show the name of the program the maximum in cline and speed settings of the program and the program duration In addition a profile of the speed settings of the program will appear on the screen Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments Start the walking belt Press the Start button to start the program A mo ment after you press the button the treadmill will 23 automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking During the program the voice of a personal trainer will guide you through the workout Note If the AUDIO TRAINER OFF setting is selected see step 1 on page 25 the personal trainer s voice will not be heard If the speed settings and or incline settings are too high or too low you can override the settings by pressing the Speed or Incline buttons however when the next segment of the program begins the treadmill will au
36. mp Reed Switch 8 x 1 2 Ground Screw Cable Tie Drive Motor Drive Motor Belt 1 4 x 1 3 4 Bolt Right Rear Foot Left Rear Foot 7 16 Nut Motor Bolt 8 x 3 4 Tek Screw Motor Hood Hood Clip Grommet Upper Clevis Pin Cotter Pin 1 4 x 2 Bolt 1 4 Flange Nut Incline Motor Lower Clevis Pin 8 x 3 4 Screw Controller Reset Off Circuit Breaker Belly Pan 15 1 2 Wire Tie Power Cord Incline Wire Harness Hex Key Latch Knob 34 51 52 53 54 Key No Qty N 4 NAAN A4 4 N SONNN ABABA pA ha ANNNAANMAAAA HA Description Releasable Tie Plastic Tie Latch Cap Right Foot Rail Frame Front Roller Ground Wire 5 16 Flange Nut 3 8 Flat Washer Idler Pulley 1 4 Lock Washer Idler Roller Bracket 1 4 x 2 1 2 Bolt 8 x 2 1 4 Screw Idler Roller Wheel Spacer 5 8 x 1 1 2 Bolt 3 8 Star Washer 3 8 x 1 Bolt Idler Arm Spacer Handrail Transformer 3 8 x 1 1 4 Bolt Upright Wire Idler Arm Idler Arm Spring Storage Latch Left Upright Sleeve Handrail Cap Base Foot Spacer Lift Frame Pivot Bolt Base Foot 8 x 1 Tek Screw Incline Stop Bracket Caution Decal Upright Right Base Cover 5 16 x 2 Bolt Left Base Cover Front Wheel 8 x 1 Flat Head Screw 5 16 Base Extension Nut 3 8 x 2 3 4 Bolt iFit Card Kit Lift Frame Access Door Lift Frame Ground Wire Base Extension Console Base Filter Wire Fan Assembly Key No Qty 101 102 103 104 105 106 107 108 1
37. not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate 1 Put on the optional chest pulse sensor Note You must wear the optional chest pulse sen sor to use a pulse program See page 26 for infor mation on the optional chest pulse sensor 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 3 Identify yourself as user 1 or user 2 See step 2 on page 16 4 Select a pulse program To select one of the four pulse programs press the Program button repeatedly When a pulse program is selected the name of the program PULSE 1 PULSE 2 PULSE 3 or PULSE 4 will appear on the screen If pulse program 1 is selected a track will appear on the screen If pulse program 2 3 or 4 is selected a profile of the heart rate settings of the program will appear 19 on the screen The arrow below the profile will indi cate your progress during the workout Enter a target heart rate setting If pulse program 1 is selected the target heart rate setting for the entire program will appear on the screen beside the words TARGET BPM beats per minute If desired press the increase and de crease buttons beside the User button to change the target heart rate setting see EXERCISE IN TENSITY on page 32 If pulse program 2 3 or 4 is selected the maxi mum target heart rate setting of the program
38. nsor Next stand on the foot rails and hold the metal con tacts avoid moving your hands When your pulse is detected your heart rate will appear on the screen For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Contacts Turn on the fan if desired The fan features high low and auto speed set tings Press the Fan button repeatedly to select a fan speed or to turn off the fan When the auto mode is selected the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes The auto mode can only be selected while the walking belt is moving When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET PROGRAM 1 Insert the key into the
39. nto the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels N Tip the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 27 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Note To release the latch knob it may be necessary to push the frame for ward as you pull the latch knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To de
40. of this manual af i ee 26 HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion Cushion Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs rather than your back Raise the frame about halfway to the vertical position N Raise the frame until the latch knob locks i
41. on completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating condi tion Use No 10 AWG 5 3 mm copper No 8 AWG 8 4 mm aluminum No 17 AWG 1 0 mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Service Entrance Conductors Entrance Equipment Power Service Grounding Electrode System e g Ground Use a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV sysiem installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Standoff Insulators To External 75 Ohm Terminal of Treadmill Antenna Lead in Wire Antenna Discharge Unit Ground Wire Interior Metal Water Pipe Clamps Jumper Clamps Optional Antenna Grounding Electrode Driven 8 Feet 2 44 m Into The Earth If Re
42. or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When connecting the power cord see page 14
43. ormation mode is selected the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved DISTANCE and the total number of hours that the treadmill has been used TIME In addition the center of the screen will show the word ENGLISH for miles or the word METRIC for kilometers Press the Speed increase button to change the unit of measurement if desired The words AUDIO TRAINER ALL AUDIO TRAINER ON or AUDIO TRAINER OFF will also appear in the center of the screen When you use an iFit card the voice of a personal trainer will guide you through your workout When the AUDIO TRAINER ALL setting is selected the personal trainer will guide you through your workout and in struct you how to purchase more iFit cards When the AUDIO TRAINER ON setting is selected the personal trainer will simply guide you through your workout When the AUDIO TRAINER OFF setting is selected the voice of the personal trainer will not be heard Press the Incline decrease button repeat edly to select the desired audio setting The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the con sole will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the con sole However when you remove the key the dis plays will remain lit although
44. plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 22 23 24 25 26 The treadmill is c
45. quired By Local Codes See NEC Section 810 21 f SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack VIEWPOINT 3200 treadmill The VIEWPOINT 3200 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Television Handrail Walking Belt Foot Rail Idler Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During sh
46. r hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting To protect the treadmill and television during lightning storms unplug the power cord from the wall outlet and disconnect the cable sys tem This will prevent damage due to light ning and power line surges If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna sys tem extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal 31 Up
47. regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot f
48. rly grounded outlet is not available Grounded Outlet Box lt gt Surge Suppressor Grounding Pin 1a Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 14 CONSOLE DIAGRAM 1 STEP SPEED ry DINA CETTE INCLINE Y INCLINE A FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable You can change the speed and in cline of the treadmill with the touch of a button As you exercise the screen will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 26 In addition
49. rmation The elapsed time Note When a program is se lected the screen will show the time remaining in the program instead of the elapsed time The distance that you have walked or run The speed of the walking belt The approximate number of calories you have burned The incline setting of the treadmill Note The in cline setting of the treadmill will be displayed only when you press Incline buttons The approximate number of grams of carbohy drates you have burned Your heart rate Note Your heart rate will be dis played only when you use the handgrip pulse sensor or the optional chest pulse sensor See step 7 When the manual mode is selected the screen can show a track that represents 1 4 mile 400 meters As you walk or run on the treadmill seg ments of the track will appear in succession until the entire track appears The track will then dis appear and the segments will again begin to ap pear in succession To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same 17 time the display will not show your heart rate accurately See page 26 for information on the optional chest pulse sensor To use the handgrip pulse sensor first re move the sheets of clear plastic from the metal con tacts on the handgrip pulse se
50. s 85 as shown 7 Remove the band securing the Upright Wire 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Console Connect the Upright Wire 73 to the wire harness Assembly on the console assembly See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the right Upright 85 Wire Harness 8 Remove the band securing the TV Cable 112 to the left Upright 85 Connect the TV Cable to the cable extending from the console assembly Then insert the cables into the left Upright Next insert the brackets on the Handrails 70 into the Uprights 85 Make sure that no wires are pinched Console Assembly 9 Attach the console assembly to the Uprights 85 with four 3 8 x 1 1 4 Bolts 72 and four 3 8 Star Washers 67 only one side is shown Start all four Bolts before tightening any of them Console Assembly 10 10 See drawing 10a Remove the indicated 8 x 10b 3 4 Screw 7 from the right Handrail 70 ii ssembly See drawing 10b Slide the Right Upright Sleeve 9 up to the console assembly Attach the Right Upright Sleeve with two 8 x 1 Tek Screws 82 and the 8 x 3 4 Screw 7
51. step 2 on page 16 Select a custom program To select one of the four custom programs press the Program button repeatedly When a custom program is selected the name of the program CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUS TOM 4 will appear on the screen Note If the custom program has not yet been designed a program duration of three minutes will appear on the screen If the program dura tion is more than three minutes see HOW TO USE A CUSTOM PROGRAM on page 22 Start the walking belt and program the desired speed and incline settings Press the Start button to start the program A mo ment after you press the button the walking belt will begin to move Hold the handrails and begin walking Each custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment To pro 21 gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the program ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press th
52. tomatically adjust to the speed and incline settings programmed for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 9 on page 17 CAUTION Always remove iFit cards from the iFit slot when you are not using them HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect an RCA component video cable an antenna or a CATV cable to the treadmill see page 13 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Scan for channels See step 5 on page 26 to scan for channels Turn on the television and select a television source Press the Power button repeatedly until the word TUNER appears on the screen Next select a tele vision source by pressing the AV button repeat edly If you have connected a 75 ohm CATV cable or an antenna to the 75 ohm terminal on the tread mill press the A
53. uce signal qual ity Inspect your out door antenna and the lead in wiring 2 Plug in the power cord of your external source before connecting See your external source user s manual for proper the antenna grounding instructions 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source 75 Ohm CATV Cable 3 Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power 1 Connect the 75 ohm cord See the drawing at the left CATV cable from the 75 Ohm CATV Cable antenna to the 75 ohm terminal on the treadmill frame near the power cord 75 Ohm Terminal 1 Connect the three pronged end of an RCA compo nent video cable to your VCR or DVD player HOW TO CONNECT A VCR OR DVD PLAYER amp USING AN RCA COMPONENT VIDEO CABLE 300 Ohm Flat Wire 2 Plug in the power cord of your VCR or DVD player See your VCR or DVD player user s manual for 1 Connect the 300 proper grounding instructions ohm flat wire from Screwdriver the antenna toa 300 3 Connect the RCA component video cable to the 300 ohm to 75 ohm Tos Ohm Flat audio video input jack on the back of the console adapter Wire 300 to 75 Ohm Adapter 2 Connect the 300 ohm to 75 ohm 300 to 75 Ohm Adapter adapter to the 75 ohm terminal on the bi 75 Ohm treadmill frame near Terminal the power cord
54. w the workout profile will then move one position to the right The treadmill will automatically adjust to the speed and incline settings pro grammed for the second segment The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 6 on page 17 Measure your heart rate if desired See step 7 on page 17 Turn on the fan if desired See step 8 on page 17 When you are finished exercising remove the key from the console See step 9 on page 17 HOW TO USE A PULSE PROGRAM A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do
55. will appear on the screen If desired press the in crease and decrease buttons beside the User but ton to change the maximum target heart rate set ting see EXERCISE INTENSITY on page 32 Note If you change the maximum target heart rate setting the intensity level of the entire program will change Start the walking belt Press the Start button to start the program A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Pulse program 1 is divided into one minute seg ments The same target heart rate setting is pro grammed for all segments except for the first two segments Pulse programs 2 3 and 4 are divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During each segment of the program the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting Each time the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash on the screen to alert you regardless of which display mode is selected
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