USER`S MANUAL
Contents
1. eR ee NE Ee ER te vC PR bo e Re Gp ROTE EROR 24 CONDITIONING GUIDELINES e a nagawa wea ene nets Nr eu oe eee p EE WS 26 LIMITED WARRANTY isse m eed Ghia lea Ree dete packs Red dera d a Back Cover Note An EXPLODED DRAWING a PART LIST and instructions for ORDERING REPLACEMENT PARTS are attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the hiker 1 10 11 12 It is the responsibility of the owner to ensure that all users of the hiker are adequately in formed of all warnings and precautions Use the hiker only as described in this manual The hiker is intended for in home use only Do not use the hiker in any commercial rental or institutional setting Place the hiker on a level surface with at least eight feet of clearance behind it Do not place the hiker on any surface that blocks air Openings To protect the floor or carpet from damage cover the floor under the hiker Keep the hiker indoors away from moisture and dust Do not put the hiker in a garage or covered patio or near water Do not operate the hiker where aerosol prod ucts are used or where oxygen is being ad ministered Do not oper2. 3 GRADE The Distance Time display When the manual mode or an iFit com program is se lected this display will show the distance you have hiked and the elapsed time The distance will be shown for seven seconds and the time will be shown for fourteen seconds as shown by the indi cators around the display ALS CD DISTANCE SEG TIME zl 17 21100 TIME When preset program is selected the Distance Time display will show the distance you have hiked the time remaining in the program and the time remaining in the current segment of the program Heart Rate display This display will show your heart rate when the heart rate monitor is worn CD HEART RATE 7 ABOVE Zl Ll TARGE CI TARGET MAX 14 If you have entered your age and a target heart rate into the console since the key was in serted see step 3 on page 13 the Heart Rate display will also show whether your heart rate is near the target heart rate If your heart rate is within five beats per minute of the target heart rate the yellow indicator in the center will light If your heart rate is more than five beats per minute above or below the target heart rate the red or green indicator will light HEART RATE TRAINING ZONES HEART 7 ABOVE TARGET BELOW LI IL CD AGE TARGE
3. WHAT IS COVERED The entire NordicTrack TETON hiker Product is warranted to be free of all defects in mater ial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The covers and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retai
4. Exercise Frequency To maintain or improve your condition complete three programs each week with at least one day of rest be tween programs After a few months you may com plete up to five programs each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles t
5. NordicTrack Model No NTHK22490 Serial No shai below Wits the sensu mber USER S MANUAL in the space above for reference Serial Number Decal Ti QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Patent Pending A CAUTION Visit our website at Read all precautions and instruc SSD tions in this manual before using this equipment Save this man ual for future reference oO www nordictrack com new products prizes fitness tips and much more AY NordicTrack Table of Contents IMPORTANT PRECAUTIONS iat bedava batched eek Macias eb emer ee ed danielle tb RC 3 BEFORE YOU BEGIN pumanaw wi eed See eae ae ead Ro RN Phe MER EE REM 5 ASSEMBLY pesi ERE NG EHE IERI Sawasdee dregeana e RT On er Rede ce da RR 6 HOW TO USE THE HEART RATE MONITOR ssssesee m ht 8 OPERATION AND ADJUSTMENT sssse e ume e 10 HOW TO MOVE THE HIKER ae EE Ree eR ea a ae MOERS EM 23 TROUBLESHOOTING rut
6. tighten the two remaining Handrail Bolts with Handrail Star Washers into the Handrail Be careful not to pinch the wires Tighten all of the bolts used in steps 3 and 4 Press the Large Endcaps 121 into the Uprights 65 5 Make sure that all parts are tightened before you use the hiker Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 25 To protect the floor or carpet from damage cover the floor under the hiker How to Use the Heart Rate Monitor Pull the sen A WARNING Electrode Areas from your If the user has an implanted medical device body a few such as a pacemaker the user must check inches and with his or her physician before using the locate the heart rate monitor two electrode areas on the The heart rate monitor is not a medical device inner side Using a saline solution such as saliva Various factors may affect the accuracy of or contact lens solution wet both electrode areas heart rate readings The heart rate monitor is Return the sensor unit to a position against your intended only as an exercise aid in determining chest heart rate trends in general HEART RATE MONITOR TROUBLE SHOOTING If the heart rate monitor does not function properly or if the displayed heart rate is excessively high or low try the trouble shooting steps below HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two c
7. 3 on page 13 4 Select the iFit com mode When the key is inserted the manual mode will be selected To use a program from our internet site press the IFit com button The indicator on the but ton will light Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFit com 7 Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program 21 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the hiker and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the grade and or speed of the hiker is about to change CAU TION Always listen for the chirp and be pre pared for grade and or speed changes If the grade or speed settings are too high or too low you can manually override the settings at any time by pressing the Grade or Speed buttons on the console However when the next chirp is heard the grade and or speed will change to the next settings of the program To stop the walking belt a
8. Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The hiker is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the hiker near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit Tripped breaker wait for five minutes and then press the switch back in d Check the on off switch located on the hiker near the power cord The switch must be in the on position On ZA Position WG PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the hiker frame near the power cord see c above If the cir cuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Re
9. button Apat below the heart rate dis LI paba play The current age setting will begin to flash in the display Press the arrow buttons to enter your age the buttons can be held down to enter your age quickly When your age is shown press the Enter button again Your age will be stored in memory Note The age setting can be from 20 and 80 years C2 HEART 7 ABOVE CD AGE TARGET MAX After you have entered HEARTRATE 7 ABOVE your age the current TT target heart rate will II flash in the display This number represents a percentage of your esti mated maximum heart rate Your estimated maximum heart rate is 220 minus your age For example if you are 25 years old your estimated maximum heart rate is 195 beats per minute Press the arrow buttons to enter a target heart rate between 50 and 85 of your estimated maxi mum heart rate When the desired target heart rate is shown press the Enter button a third time Your target heart rate will be stored in memory CDI AGE CD TARGET MAX To use the manual mode of the console follow the steps beginning on page 13 To use a preset program see page 15 To use an iFit com CD or video pro gram see page 19 To use an iFit com program directly from our internet site see page 21 12 HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See GETTING STARTED on page 12 2 Put on the
10. display are di Display vided into sec h tions each sec 9 tion represents a different preset program For ex ample the mod erate trail the Delta Lake Trail is divided into Seven sections As you press the Moderate Challenging or Extreme button repeatedly indica tors will flash in the trail display to show which trail section you have selected You may choose to complete all sections of a trail in sequence one section each day you exercise or you may choose to complete sections at random Note If you are completing sections of a trail in sequence when the Moderate Challenging or Extreme but ton is pressed the most recently completed sec tion of the trail will light and the next section to be completed will flash DELTA LAKE TRAIL Om 7 000 ID TETON TRAIL When a preset program is selected the matrix will show the grade settings for the program The Speed display will show the maximum speed set ting for the program and the Vertical Feet Cals Grade display will show the maximum grade set ting for the program 15 C23 MANUAL CONTROL 000000000000000000000 50 SPEED CD VERTICAL FEET CD CALS Ari rr El 900000000000000000009 PROGRAM CONTROL Grade MAX SPEED CO 96GRADE GR For example if you select section A of the Delta Lake Trail the matrix will show that the grade set t
11. hike WARM UP COOL DOWN MODERATE HIKE Wee qa UD GUB C5 CI CI SPEED CO VERTICAL FEET The Speed display This display shows the speed of the walking belt SPEED CD VERTI 2111 l CD SPEED 2D 96 GR SASHSSS 2200000009 Habas a 6666666000 Ex now Note The console can display speed and dis tance in either miles or kilometers To see which unit of measurement is selected hold down the Stop button while inserting the key into the console An for English miles or an for metric kilo meters will appear in the Speed display Press the Speed button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then re insert it Note For simplicity all instructions in this manual refer to miles CO SPEED I Z CD MAX SPEED 96 GR CD VERTI 00090000009 o60000000 SASHSSS iei 0000000009 Fir mener The Vertical Feet Cals Grade display This display shows the number of vertical feet PEED you have climbed the grade of the hiker and the approximate number of calories you have burned The display will change from one number to the next every seven seconds as shown by the indicators around the display C VERTICAL FEET CALS m Z CJ MAX GR
12. T MAX To reset the displays press the Stop button remove the key and then re insert the key When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the Stop button Next remove the key from the console and put it in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the hiker move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS The console offers twenty six preset programs Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout You can choose a moderate challenging or extreme program Follow the steps below to use a preset program 1 Insert the key fully into the console See GETTING STARTED on page 12 2 Put on the heart rate monitor if desired See HOW TO PUT ON THE HEART RATE MONITOR on page 8 3 Enter your age and a target heart rate if desired See step 3 on page 13 E Select the desired preset program When the key is inserted the manual mode will be selected To select a preset program press the Moderate Challenging or Extreme button repeat edly Refer to the trail display The three trails in the Trail
13. al conditions chest strap to the such as premature ventricular contractions pvcs sensor unit as de tachycardia bursts and arrhythmia scribed above Adjust the length of The operation of the heart rate monitor can be af the chest strap if fected by magnetic interference caused by high necessary The power lines or other sources If it is suspected that heart rate monitor should be under your clothing magnetic interference may be causing a problem against your skin and as high under the pectoral try relocating the hiker muscles or breasts as is comfortable Make sure that the logo is facing forward and is right side up If the heart rate monitor still does not function prop erly test the heart rate monitor in the following way Hold the heart rate monitor and place your thumbs over the elec trode areas as shown Next hold the heart rate monitor near the console Electrode Areas While holding one thumb stationary begin tapping the other thumb against the electrode area at a rate of about one tap per second Check the heart rate reading on the console If the heart rate monitor does not function properly after you have followed all of the above instructions the battery should be replaced in the following way Locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover turn the cover coun terclockwise and remove it Remove the old batter
14. alking belt press the Stop button The displays will pause and the Distance Time display will begin to flash To restart the walking belt press the Start button or the Speed button 13 Change the grade of the hiker as desired To change the grade of the hiker press the Grade A and V buttons Each time a button is pressed the grade will change by 1 To change the grade quickly press the 1 step Grade buttons The grade range is 5 to 50 Note After the buttons are pressed it will take a moment for the hiker to reach the selected grade setting C VERTICAL FEET CALS zr Z Z L GRADE MAX GR t Follow your progress with the console displays The matrix When the manual mode or an iFit com program is se lected the matrix will dis play a triangle represent ing a mountain When the walking belt is started the triangle will disappear except for one flashing indicator As you exercise the indicators in the triangle will light one at a time until the entire triangle is again lit This cycle will then repeat Each time the entire triangle lights you have walked 1 4 mile CD MANUAL CONTROL The exercise in tensity display As you exercise the row of indicators below the trail dis play will show the intensity level of your exercise For example if five to eight indicators are lit your intensity level is equal to a moderate
15. an adapter South Teton elev 12 514 B GRAND TETON TRAIL DELTA LAKE TRAIL nan Jenny Lake WARM UP COOL DOWN MODERATE HIKE CHALLENGING HIKE o CD CD CO EM EI LXX 3 amp MANUAL CONTROL HEART RATE TRAINING ZONES EXTREME HIKE SPEED C VERTICAL FEET CALS CD DISTANCE CO SEG TIME HEARTRATE 7 ABOVE E po AL Z Ari Ll 1 BELOW LI U PROGRAM CONTROL cde CO MAX SPEED Speed changes may occur SELECT TRAIL r during Grade changes Pen EXTREME GRADE CI GR TIME A WARNING Extreme grades produce early fatique To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before operating Keep children away CD AGE TARGET MAX 1 STEP GRADE 10 20 1 STEP SPEED 2 0 MPH 3 0 MPH Note If there is a thin sheet of clear plastic on the face of the c
16. ate the hiker until it is properly as sembled See ASSEMBLY on page 6 You must be able to safely lift 45 pounds 20 kg in order to move the hiker Keep children under the age of 12 and pets away from the hiker at all times The hiker should not be used by persons weighing more than 300 pounds Never allow more than one person on the hiker at a time Wear appropriate exercise clothing when using the hiker Do not wear loose clothing that could become caught in the hiker Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the hiker with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor 13 14 15 16 17 18 19 20 into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Keep the power cord and the
17. e available separately Video programs offer the same benefits as iFit com CD programs but add the excitement of exercising with a class and an instructor the hottest new trend at health clubs With the hiker connected to your computer you can also go to our new internet site at www iFit com and access audio programs and video programs directly from the internet And by adding an optional upgrade module to the hiker you can use virtually endless fea tures from our internet site See www iFit com for com plete details To purchase iFit com CD s or video cassettes call toll free 1 800 735 0768 To order an optional upgrade module see page 22 11 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the hiker Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED Attach the clip to the waistband of your clothing Stand on the foot rails of the hik
18. e personal trainer describes the change When using iFit com CD s and videocassettes you can manually override the grade and speed settings by pressing the grade and speed buttons However when the next chirp is heard the grade and or speed will change to 24 25 26 Always remove iFit com CD s and videocas settes from your CD player or VCR when they are not in use Inspect and tighten all parts of the hiker regu larly DANGER Always unplug the power cord immediately after use before cleaning the hiker and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor cover unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be per formed by an authorized service representa tive only the next settings of the CD or video program AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown at the right and below have been placed on your hiker If a decal is missing or illegible call our Customer Service Department toll free to order a free replacement decal
19. ed in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the displays 20 See step 7 on page 13 When the program is completed remove the key See step 8 on page 16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFit com allows you to access a selection of programs that interactively con trol your hiker to help you achieve your specific exer cise goals In addition you can play iFit com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features from our internet site Explore www iFit com for details To purchase an upgrade module see page 22 To use programs from our internet site the hiker must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our internet site Follow the steps below to use a program from our internet site 4 Insert the key fully into the console See GETTING STARTED on page 12 Fl Put on the heart rate monitor if desired See HOW TO PUT ON THE HEART RATE MONITOR on page 8 Enter your and a target heart rate if desired See step
20. endons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 27 Part List Model No NTHK22490 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual po H H XH AH KH KH NOD Ss Se HS SH RH HSB SB HSH Kt COB BH Ow HK KH N Description Left Foot Rail Insert Left Foot Rail Walking Platform Screw Belt Guide Front Roller Star Washer Walking Platform Rear Roller Pulley Magnet Walking Belt Front Roller Front Endcap Left Roller Adj Washer Roller Adjustment Bolt Motor Assembly Right Foot Rail Insert Right Foot Rail Rear Roller Clip Motor Isolator Magnet Isolator Isolator Nut Frame Bushing Frame Pivot Bolt Rear Endcap Left Grade Motor Cover Top Grade Motor Grade Motor Cover Bottom Electronics Cover Clip Grade Motor Bolt Short Motor Cover Top Reed Switch Clip Fan Screw Reed Switch Sensor Wire Motor Washer Motor Bolt Motor Cover Bottom Moto
21. er Find the clip attached to the key and slide the clip onto the waistband of your clothing Next insert the key into the con sole Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the console P Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 10 El Move the on off switch to the on position Pinos e Locate the on off switch on the hiker near the power cord Move the on off switch to the on position 4 Insert the key fully into the console Stand on the foot rails of the hiker Attach the clip securely to the waistband of your clothing Next insert the key into the console After a mo ment various displays and indicators on the con sole will light Note When the key is inserted the hiker may automatically calibrate itself by rising to the highest grade and then returning to the lowest grade During this process the console will show two dashes and one flashing indicator E Enter your age and a target heart rate if desired If you plan to use the heart rate monitor you can enter your age and a target heart rate and the console will show whether your heart rate is near the target heart rate while you exercise To enter your age first press the Enter
22. es off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the hiker for a few minutes Repeat until the walking belt is properly tightened PROBLEM The grade of the hiker does not change correctly or does not change when iFit com CD s and videocassettes are played SOLUTION a With the key in the console press one of the Grade buttons While the grade is changing re move the key After a few seconds re insert the key The hiker will automatically rise to the high est grade and then return to the lowest grade This will recalibrate the hiker b If an E6 appears in the Distance Time display remove the key and unplug the power cord Wait for sixty seconds and then plug in the power cord and re insert the key 25 Conditioning Guidelines AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or cons
23. first segment is completed all grade settings will move one column to the left The grade setting for the second segment will then be shown in the flashing Current Segment column and the hiker will automatically adjust to the grade and speed settings for the second segment As you exercise indicators will light along the se lected trail section to show your approximate posi tion on the trail The program will continue until the grade setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program The walking belt will then slow to a stop If the grade or speed setting for the current segment is too high or too low you can manually override the setting by pressing the Grade or Speed buttons on the console Every few times one of the Grade buttons is pressed an additional indicator will light or darken in the Current Segment column of the matrix Important If you manually override the grade or speed setting for the cur rent segment when the segment ends the hiker will automatically adjust to the grade and speed settings for the next segment Note Because each program is based on a set dis tance if you manually increase the speed the time remaining in the current segment and the time remaining in the program will decrease if you manually decrease the speed the time remaining in the current segment and the time remaining in the program will increase To stop the program tempo
24. heart rate monitor if desired See HOW TO PUT ON THE HEART RATE MONITOR on page 8 3 Enter your age and a target heart rate if desired If you have not entered your age and a target heart rate see step 5 on page 12 If you have already entered your age and a target heart rate press the Enter button three times to confirm the numbers Select the manual mode When the key is in serted the manual mode will automatically be selected as shown by the Manual Control indicator If a preset program has been selected press the Moderate Challenging Extreme or IFit com button repeat edly until the Manual Control indicator lights amp MANUAL CONTROL Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mile per hour Hold the handrails and begin walking As you exercise change the speed of the walking belt as de sired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by O 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step Speed buttons The speed range is 0 5 mph to 6 mph Note After the buttons are pressed it will take a moment for the walking belt to reach the selected Speed setting SPEED AL III C3 MAX SPEED To stop the w
25. ings for the program are low The Speed display will show that the hiker will reach a maximum speed of 3 miles per hour during the program and the Vertical Feet Cals Grade display will show that the hiker will reach a maximum grade of 696 during the program Press the Start button or the Speed button to start the program A moment after the button is pressed the hiker will automatically adjust to the first grade and speed settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Distance Time dis play shows both the time remaining in the program and the time remaining in the current segment of the program One grade setting and one speed setting are pro grammed for each segment The grade setting for the first segment is shown in the flash ing Current Segment column of the matrix The speed settings are not shown in the matrix The grade settings for upcoming segments are shown in the columns to the right Current Segment 000000000000000000009 J 5 PROGRAM CONTROL Grade When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition the Speed display will flash three times if the speed is about to change and the Vertical Feet Cals Grade display will flash if the grade is about to change When the
26. insert the key fully into the console d Make sure that the on off switch is in the on position e If the hiker still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the indicated Screws 36 from the Motor Cover 29 Carefully rotate and lift the Motor Cover b Locate the Reed Switch 32 and the Magnet 18 on Top View the left side of the Pulley 7 Turn the Pulley until the 7 L jJ Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed 32 Switch is about 1 8 If necessary loosen the Screw 18 67 and move the Reed Switch slightly Retighten the Screw Re attach the motor cover and run the hiker 3 for a few minutes to check for a correct speed reading 1 8 lt 67 24 PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened hiker performance may decrease and the walking belt may become dam Front Roller Adjustment Bolts aged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both front roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2
27. is selected press the Speed button so the display is blank To exit the information mode remove the key from the console 22 THE OPTIONAL IFIT COM MODULE By adding an optional iFit com module to the hiker you can use virtu ally endless features from T our internet site Imagine on line competitions per 2 sonal training sessions via the internet and the ability to use your computer to track your programs For information about purchasing the optional iFit com module call toll free 1 800 735 0768 How to Move the Hiker Before moving the hiker change the grade of the hiker to the lowest level and unplug the power cord 1 Hold the handrails as shown and place one foot against the walking belt 2 Tilt the hiker back until it rolls freely on the wheels The help of a second person may be helpful when tipping the hiker Carefully move the hiker to the desired location Never move the hiker without tipping it back To re duce the risk of injury use extreme caution while moving the hiker Do not attempt to move the hiker over an uneven surface 3 Place one foot on the walking belt and carefully lower the hiker until it is resting on the floor 23 Trouble shooting Most problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our Customer Service Department toll free at 1 888 825 2588 Monday through
28. lt in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR RIGHT H 7 i Audio Adapter 4 Cable B Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFit com CD s or videocassettes the hiker must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE HIKER TO YOUR CD PLAYER VCR OR COMPUTER on page 17 Note To purchase iFit com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFit com CD or video program 1 Insert the key full
29. n grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The hiker is not compatible with GFCI equipped outlets 10 This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using
30. n Wrench Thermal Cutoff Motor Bolt Isolator Isolator Lock Washer Static Warning Decal Console Base Screw Upright Washer Motor Spacer Incline Motor Plate Pulse Receiver IFit com CD IFit com Video Large Endcap Metal Spacer 14 Blue Wire 2F 14 Blue Wire M F 8 Blue Pigtail Wire 8 Blue Wire M F 32 Red Wire 2F 24 Red Wire 2F 20 Red Wire M F 20 Black Wire M F 4 Black Wire M F 8 Green Wire F Ring 6 Green Wire 2 Ring 4 White Wire M F User s Manual Includes all parts shown in the box These parts are optional For infor mation about the iFit com module iFit com CD s or iFit com video cassettes call toll free 1 800 735 0768 These parts are not illustrated Exploded Drawing Model No NTHK22490 RO400A Ordering Replacement Parts To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTHK22490 The NAME OF THE PRODUCT NordicTrack TETON hiker The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the accompanying PART LIST and EXPLODED DRAWING If possible place the hiker near your telephone for easy reference when calling Limited Warranty
31. n proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic l
32. ne end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at elec tronics stores Next remove the wire that is cur rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Cable Adapter Pr H Wire removed from LINE OUT jack 18 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the LINE OUT jack on your computer Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the Y adapter Y adapter kaaa Sa Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a bui
33. ng the key into the console When the information mode is selected the console will show the following information An E for English miles or 3 i 50 CO SPEED TO VERTI an for metric kilometers 9999 29 eom M ng OOOO 10 will appear in the Speed dis L play Press the Speed but ton to change the unit of measurement C2 SPEED 96GR The Vertical Feet Cals Grade display will show the ich total number of miles that I C 1 the walking belt has moved PEED X GRADE CO MAX GR C VERTICAL FEET CALS The Distance Time display will show the total number of hours that the hiker has been used GR C3 TIME IMPORTANT Make sure G TIME HEART 7 ABOVE that there is not a letter ll d in the Heart Rate dis TI EI Aso play fad appears in the AGE TI TARGET MAX display the console is in the demo mode This mode is intended to be used only when a hiker is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a appears in the Heart Rate display when the information mode
34. omponents the chest strap and the sensor unit Follow the steps below to put on the heart rate monitor Make sure that the heart rate monitor is under your clothing against your skin and as high under the pectoral muscles or breasts as is comfortable Note If the heart rate monitor does not function when posi tioned as described try moving it slightly lower or higher on your chest Make sure that the logo on the sensor unit is facing forwards and is right side up Each time you use the heart rate monitor use saline solution such as saliva or contact lens solution to wet Sensor the two electrode areas on the sensor unit see the Sensor Unit Unit drawing above If heart rate readings do not appear until you begin perspiring re wet the electrode areas Refer to the inset drawing above Insert the tab on one end of the chest strap through one end of As you walk on the hiker make sure that you are the sensor unit as shown Make sure to press the near the center of the walking belt and within arm s end of the sensor unit under the buckle on the length of the console For the console to display chest strap heart rate readings the user must be within arm s length of the console 2 Wrap the heart rate monitor around your gu t The heart rate monitor is designed to work with peo chest Attach the ple who have normal heart rhythms Heart rate read other end of the Lago ing problems may be caused by medic
35. onsole remove it FEATURES OF THE CONSOLE The revolutionary NordicTrack TETON hiker combines state of the art technology with innovate design to pro vide you with a motivating and effective form of exercise in the convenience of your home When the manual mode of the console is selected the grade and speed of the hiker can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even track your heart rate using the heart rate monitor The console also offers twenty six preset programs Each preset program automatically controls the grade and speed of the hiker to simulate a hiking trail as it guides you through an effective workout Choose from moderate challenging and extreme programs The console also features new iFit com interactive tech nology IFit com technology is like having a personal trainer right in your home Using the included audio cable you can connect the hiker to your home stereo portable stereo or computer and play special iFit com CD programs CD s are available separately IFit com CD programs automatically control the grade and speed of the hiker as a personal trainer walks you through every step of your workout High energy music provides added motivation Each CD features two pro grams designed by certified personal trainers In addition you can connect the hiker to your VCR and TV and play iFit com video programs videocassettes ar
36. oss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 162816 R0400A Printed in USA 2000 ICON Health amp Fitness Inc
37. power cord to the off position and unplug the power cord HOW TO CONNECT THE HIKER TO YOUR CD PLAYER VCR OR COMPUTER To use iFit com CD s the hiker must be connected to your portable CD player portable stereo home stereo or computer with CD player See this page and page 18 for connecting instructions To use iFit com video cassettes the hiker must be connected to your VCR See page 19 for connecting instructions To use iFit com programs directly from our internet site the hiker must be connected to your home computer See page 18 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your head phones into the other side of the Y adapter i PHONES Qi 3 5mm Y adapter Audio Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your
38. r Cover Screw 8 Cable Tie Wire Tie Clip Console Base Bottom Releasable Tie Motor Nut Motor Pulley Flywheel Fan Rubber Stop Frame Front Endcap Right Upright Bolt Upright Collar 2 BPO HH HSH PR HSH HSH HSH S eS tt tt RD Description Handrail Endcap Handrail Handrail Cover Handrail Star Washer Handrail Bolt Key Clip Electronics Cover Console Electronics Cover Screw Console Lens Screw Handrail Wire Harness Cup Holder Tray Cup Holder Screw Upright Wire Harness Base Endcap Upright Base Pad Base Pad Screw Reed Switch Screw Electronics Bracket Controller Screw Controller Power Cord Power Cord Grommet Power Supply w Clips Plastic Stand Off Circuit Breaker On Off Switch IFit com Connector Frame Pivot Spacer Frame Pivot Nut IFit com Wire Electronic Bracket Screw Strain Relief Screw Base Wheel Bolt Wheel Spacer Wheel Wheel Nut Resistor Cover Screw Resistor Cover Resistor Resistor Fan iFit com Jack 10 IFit com Audio Cable Chest Strap Pulse Sensor IFit com Module Warning Decal Key R0400A No Qty Description Tk ob HHH GE oL b ch lb b lb c mak Base Wire Harness Grommet Grade Motor Bolt Long Motor Cover Clip Bottom 14 Controller Wire 24 Sensor Wire Resistor Bracket 12 Audio Wire Motor Belt Thermostat Cup Holder Flange Caution Decal Alle
39. rarily press the Stop button The displays will pause and the Distance Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton To end the program press the Stop button re move the key and then re insert the key 3 Follow your progress with the displays See step 7 on page 13 16 7 If desired press the Total button to view exer cise feedback for all consecutive trail sections completed If you are completing sections of a trail in sequence for example if you completed sections A and B of the Delta Lake Trail the last two times you exer cised and you are now using section C you can View the total vertical feet climbed the total calo ries burned and the total distance hiked for sec tions A B and C combined To view this informa tion press the Total button The Vertical Feet Cals Grade display will show the total vertical feet for seven seconds and then the total calories for four seconds The Distance Time display will show the total distance for eleven seconds When the program is completed remove the key Step onto the foot rails and remove the key from the console Make sure to keep the key in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the hiker move the on off switch near the
40. riday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The product model number is NTHK22490 The serial number can be found on a decal attached to the hiker see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Console Handrail RIGHT SIDE i Adjustment Bolts Power Cord On Off Switch Circuit Breaker No water bottle is included Assembly Assembly requires two people Set the hiker in a cleared area and remove all packing materials Do not dis pose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver Note The underside of the hiker walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal con dition and does not affect hiker performance If there is lubricant on top of the walking belt simply wipe off the lu bricant with a soft cloth and a mild non abrasive cleaner 1 Identify the right Upright 65 which has the Upright Wire Harness 63 inside of it Slide an Upright Collar 48 onto the Upright 2 While a second person hold
41. s the right Upright 65 con nect the Upright Wire Harness 63 to the Base Wire Harness 97 and insert both Wire Harnesses into the post on the Base 82 Make sure that the Upright 65 is in the position shown in drawing 1 Slide the Upright onto the post and align the indicated holes Be careful not to pinch the Wire Harnesses 3 Slide the Upright Collar 48 to the position shown Finger tighten three Upright Bolts 47 with Upright Washers 115 into the Upright 65 Note It may be nec essary to move the Upright slightly to align the holes Attach the left Upright not shown in the same way Note There is no wire harness in the left Upright Do not tighten the Upright Bolts 47 yet 4 Place a Handrail Cover 51 on each Upright 65 Make sure that the Handrail Covers are turned as shown in the inset drawing Have a second person hold the Handrail 50 in the posi tion shown Connect the Handrail Wire Harness 60 to the Upright Wire Harness 63 and insert both Wire Harnesses into the right Upright 65 Hold a Metal Spacer 122 inside the right Upright 65 and align it with the first hole in the Upright Insert a Handrail Bolt 53 with a Handrail Star Washer 52 through the Upright and the Spacer Hold the Handrail 50 near the Handrail Covers 51 and finger tighten the Handrail Bolt into the Handrail Repeat this procedure on the other side Then
42. s to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your hiker like any other type of sophisticated elec tronic equipment can be seriously damaged by sud den voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your hiker being damaged always use a surge suppres Sor with your hiker see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 888 825 2588 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break dow
43. see ORDERING REPLACEMENT PARTS in the center of this manual Apply the decal in the location shown event aling and safety clip while operating treadmill AWARNING Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Stop if you feel faint izzy or short of Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving elt KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill Note This decal is shown at 40 of actual size Before You Begin Thank you for selecting the revolutionary TETON hiker from NordicTrack The NordicTrack TETON hiker combines state of the art technology with innovate design to provide you with a motivating and effective form of exercise in the convenience of your home For your benefit read this manual carefully before using the TETON hiker If you have questions after reading this manual please call our Customer Service Department toll free at 1 888 825 2588 Monday Book Holder Key Clip LEFT SIDE Walking Belt Foot Rail BACK Cushioned Walking Platform through F
44. settings are too high or too low you can manually override the settings at any time by pressing the Grade or Speed buttons on the console However when the next chirp is heard the speed and or grade will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Distance Time display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the grade and speed will change to the next set tings of the CD or video program Pressing the Stop button on your CD player or VCR will also stop the program When the CD or video program is completed the walking belt will stop and the Distance Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the grade or speed of the hiker does not change when a chirp is heard make sure that the indicator on the IFit com button is lit and that the Distance Time dis play is not flashing If the display is flashing press the Start button or the Speed button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugg
45. stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your head phones into the other side of the Y adapter Audio Y adapter Cable Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the side of the hiker near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter Plug o
46. surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the hiker if the power cord or plug is damaged or if the hiker is not working properly See BEFORE YOU BEGIN on page 5 if the hiker is not working properly Never start the hiker while you are standing on the walking belt Always hold the handrails while using the hiker The hiker is capable of high speeds Adjust the speed in small increments to avoid sud den jumps in speed The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general Never leave the hiker unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the hiker is not in use See the drawing on page 5 for the location of the on off switch Do not change the grade of the hiker by plac ing objects under the hiker 21 22 23 Never insert or drop any object into any opening When using iFit com CD s and videocassettes an electronic chirping sound will alert you when the grade and or speed of the hiker is about to change Always listen for the chirp and be prepared for grade and or speed changes In some instances the grade and or speed may change before th
47. t any time press the Stop button on the console The Distance Time display will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the grade and speed will change to the next set tings of the program When the program is completed the walking belt will stop and the Distance Time display will begin to flash Note To use another program press the Stop button and go to step 7 Note If the grade or speed of the hiker does not change when a chirp is heard make sure that the indicator on the iFit com button is lit and that the Distance Time display is not flash ing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 10 Follow your progress with the displays See step 7 on page 13 When the program is completed remove the key See step 8 on page 16 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the hiker has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles to kilome ters In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserti
48. te is near the lowest number in your training zone For maximum fat burning adjust the grade and speed of the hiker until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the grade and speed of the hiker until your heart rate is near the highest number in your training zone PROGRAM GUIDELINES Each program should include the following three parts A Warm up Start each program with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise never hold your breath A Cool down Finish each program with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems
49. to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the hiker for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows please call our Customer Service Department toll free PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn each of the front roller adjustment bolts 1 4 of a turn in the direction shown Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the hiker for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn each of the front roller adjustment bolts 1 4 of a turn in the direction shown Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the hiker for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both front roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inch
50. ult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 125 115 MAX FAT BURN 145 138 130 110 103 FAT BURN 125 120 115 95 90 Age 20 30 40 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the heart rate monitor If your heart rate is too high or too low adjust the speed and grade of the hiker Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the grade and speed of the hiker until your heart ra
51. y and insert a new CR 2032 bat tery make sure that the battery is turned so the writing is on top Replace the bat tery cover and turn it clockwise to close it CR 2032 Battery HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time Do not expose the heart rate monitor to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried Operation and Adjustment THE PERFORMANT LUBE WALKING BELT Your hiker features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substance
52. y into the console See GETTING STARTED on page 12 P Put on the heart rate monitor if desired See HOW TO PUT ON THE HEART RATE MONITOR on page 8 El Enter your age and a target heart rate if desired See step 3 on page 13 4 Select the iFit com mode When the key is in serted the manual mode will be selected To use an iFit com CD or video program press the IFit com button The indicator on the button will light AW To reduci treadmill re E Insert the iFit com CD or videocassette If you are using an iFit com CD insert the CD into your CD player If you are using an iFit com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through the program Simply follow your personal trainer s instructions Note If the Distance Time display is flashing press the Start button or the Speed button on the console The hiker will not respond to a CD or video program when the display is flashing 19 During the CD or video program an electronic chirping sound will alert you when the grade and or speed of the hiker is about to change CAU TION Always listen for the chirp and be pre pared for grade and or speed changes In some instances the grade and or speed may change before the personal trainer describes the change If the grade or speed
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