USER`S MANUAL
Contents
1. Attach the Handlebar 6 to the Upright 4 with four M6 x 20mm Screws 88 and four M6 Split Washers 50 Avoid pinching the wires While a second person holds the Console 7 near the Upright 4 connect the wires on the Console to the Main Wire 76 the Seat Pulse Wire 75 and the Frame Pulse Wire 91 Insert the excess wire into the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 56 Avoid pinching the wires Identify the Right and Left Handlebar Covers 8 9 Attach the Right and Left Handlebar Covers 8 9 around the Handlebar 6 and the Upright 4 with four M4 x 22mm Screws 90 9 Attach the Seat 15 to the Seat Carriage 11 with four M6 x 50mm Screws 65 and four M6 Washers 66 only two of each are shown Note The Screws and Washers may be preat tached to the underside of the Seat 10 Attach the Backrest 13 to the Seat Carriage 11 with five M8 x 16mm Screws 60 and five M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 10 11 Identify and orient the Pulse Bar 12 so that the Pulse Grips 41 face upward Avoid pinching 3 the Pulse Bar Tip Avoid pinching the Pulse Bar Pulse Pulse Wire 72 Wire 72 While a second person holds the Pulse Bar 12 attach the Pulse Bar to the Seat Carriage 11 with two M8 x 45mm Screws2. Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 24 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few min
3. press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute seg ments The target speed for the current segment will appear in the display at the beginning of each segment As you exercise keep your pedaling speed near the target speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the One Touch Resistance buttons 18 Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time
4. Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 10 11 12 13 14 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 300 Ibs 136 kg Be careful when mounting and dismounting the exercise bike The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you
5. PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 344553 R0413A Printed in China 2013 ICON IP Inc
6. components Plug the power adapter into the receptacle on the frame of the exer cise bike Insert the appropriate plug adapter into the power adapter if necessary Then plug the power adapter into an appropriate outlet that is properly installed in accor dance with all local codes and ordinances HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable To adjust the seat push downward on the seat handle slide the seat to the desired position and then pull upward on the seat handle to lock the seat in place HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling feet on the rear stabilizer until the rocking motion is eliminated CONSOLE DIAGRAM ma EN AL DISPLAY HOME Vv MP3 IN AN ENTER FIT 9 x gt 6 e COMPATIBLE MAP TRAIN COMPETE TRACK SETAGOAL LOSE WT 12 CALORIE WORKOUTS e es sq q1 PERFORMANCE WORKOUTS 4 6 B 10 2 14 16 18 20 J Onelouch RESISTANCE E FEATURES OF THE CONSOLE The advan
7. mode appears in the display View usage information The display will show the total number of hours that the exercise bike has been used The display will also show the total distance in miles or kilometers that has been pedaled on the exercise bike Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the One Touch Resistance increase and decrease buttons to adjust the contrast level Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show 9 Check for downloads if desired the words NO IFIT MODULE If no module is con nected go to step 10 Press the decrease button to view the downloads display The words SEND RECEIVE DATA will Select an audio setting for the voice of the appear in the display personal trainer if desired Then press the Enter button The console will then Press the decrease button to view the audio setting che
8. on page 15 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 16 8 When you are finished exercising the console will turn off automatically See step 6 on page 16 For more information on the iFit mode go to www iFit com IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 20 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information
9. or distance display will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE AN IFIT WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Insert the iFit module into the console To use an iFit workout insert the iFit module into the console To purchase an iFit module at any time go to www iFit com or see the front cover of this manual You must have an iFit module to use an iFit workout Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit membership To use a wireless iFit module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden net works are not supported After you insert the iFit module into the console press the Home button The iFit main screen will appear in the display Select a user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but
10. workout see page 19 To change console set tings see page 20 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the One Touch Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The display can show the following workout information N y 3 E M LI s a a a A A Y Y Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour 15 Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip hear
11. you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The maximum resistance level and the maximum speed for the workout will also appear in the display Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed is programmed for each segment Note The same resistance level and or target speed may be pro grammed for consecutive segments During the workout the profile on the speed tab will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed for the current segment Profile At the end of each segment of the workout a series of tones will sound and the next segment of 17 the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears
12. 63 and two M8 Split Washers 61 Tip It may be helpful to adjust the seat dur ing this step See HOW TO ADJUST THE SEAT on page 13 12 Plug the Pulse Bar Pulse Wire 72 into the Receptacle 75 located in the Left Seat Shield 24 11 13 Identify the Right Pedal 16 Using an adjustable wrench firmly tighten the Right Pedal 16 clockwise into the Right Crank Arm 17 Firmly tighten the Left Pedal not shown counterclockwise into the Left Crank Arm not shown Adjust the right strap to the desired position and press the ends of the strap onto the tabs on the Right Pedal 16 Adjust the strap on the Left Pedal not shown in the same way 14 Plug the Power Adapter 49 into the receptacle on the frame of the exercise bike To plug the Power Adapter into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Note Extra parts may be included Place a mat beneath the exercise bike to protect the floor 12 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic
13. AL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see A WARNING the front cover of this manual and request a Misuse of this machine free replacement decal Apply the decal in the cee aes location shown Note The decal s may not be ect manudi shown at actual size prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 Ibs 136 kgs This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed AE NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual The exercise bike is intended for home use only
14. Model No NTEVEX74913 0 Serial No Write the serial number in the space above for reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference GXF 4 2 USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT i eee RR Ge Ra ae ERE 2 IMPORTANT PRECAUTIONS m ota pis dc RTRT O RE AR E 3 BEFORE YOU BEGIN ve sgae dra pean ara date La Gana a e RAE 4 PART IDENTIFICATION GHART cucuta E rote ea RA dea deka eee 5 ASSEMBLY whined tea abana cee med OG e AAA RR ri dene ie 6 HOW TO USE THE EXERCISE BIKE ill een ede baa be ee ere i eae EP ee eee es 13 MAINTENANCE AND TROUBLESHOOTING i 22 EXERCISE GUIDELINES coo cocos i E E bee eee eed 24 PARTES Taria aa see AN OMe eh ee tanta tage dren ae date pane tne a 25 EXPLODED DRAWING iii cee Eee eh sitten ee See ed Ey GG wae rea eee eee 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION ena thie eee ands e a aaa Back Cover WARNING DEC
15. Split M6 Washer M8 Split Screw 56 4 Washer 66 4 Washer 61 12 50 4 n zz he DA mat M4 x 22mm Screw 90 4 M6 x 20mm M6 x 50mm Screw 65 4 M8 x 16mm M8 x 45mm Screw 63 2 Screw 88 4 Screw 60 10 cc M10 x 95mm Screw 62 4 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver S materials until you finish all assembly steps one adjustable wrench Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Goto www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product 2 Seta sturdy piece of packing material under the front of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Identify the Front Stabilizer 2 Note The Front
16. Stabilizer has wheels the Rear Stabilizer not shown does not have wheels Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Screws 62 Remove the packing material 3 Seta sturdy piece of packing material under the rear of the Frame 1 Have a second person hold the Frame to prevent it from tipping while you complete this step Orient the Rear Stabilizer 3 so that the welded tubes are facing away from the Frame 1 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Screws 62 Remove the packing material 62 Welded Tubes 4 Slide the Shield Cover 5 upward onto the Upright 4 Avoid pinching the wires Have a second person hold the Shield Cover 5 around the Upright 4 until you complete step 5 Tip Avoid pinching the wires inside the Frame 1 Slide the Upright 4 onto the Frame Attach the Upright 4 with five M8 x 16mm Screws 60 and five M8 Split Washers 61 5 Locate the wire tie inside the Upright 4 Then locate the Main Wire 76 the Seat Pulse Wire Wire Tie 75 and the Frame Pulse Wire 91 inside the Frame 1 Tie the lower end of the wire tie to the ends of the Wires 75 76 91 Then pull the other end of the wire tie upward until the Wires 75 76 91 are routed through the Upright 4 Then slide the Shield Cover 5 downward and press it onto the Right and Left Front Shields 21 22 6 Tip Avoid pinching the wires
17. ced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor The console offers twenty four onboard workouts twelve calorie workouts and twelve performance workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can also set a calorie distance or time goal The console also features an Fit mode that enables the console to communicate with your wireless network 14 through an optional Fit module With the Fit mode you can download personalized workouts create your own workouts track your workout results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use the sound system see page 16 To use an onboard workout see page 17 To use a set a goal workout see page 18 To use an Fit
18. ck for iFit workouts and firmware downloads for the voice of the personal trainer The currently selected audio setting for the voice of the personal 10 Exit the information mode trainer will appear in the display Press the Display button to exit the information To change the audio setting press the Enter button mode repeatedly to turn the voice of the personal trainer ON or OFF THE OPTIONAL CHEST HEART RATE MONITOR Set the default menu if desired Whether your Press the decrease button to view the default menu goal is to setting The default menu is the menu that will burn fat or to appear when you turn on the console Press the strengthen your Enter button repeatedly to select the manual mode cardiovascular main menu or the iFit menu as the default menu system the key to achieving the Check the status of the iFit module if desired best results is to maintain the Press the decrease button to view the iFit sta proper heart tus display The words CHECK WIFI STATUS or rate during your CHECK USB STATUS will appear in the display workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate Then press the Enter button After a few seconds while you exercise helping you to reach your personal the status of the iFit module will appear in the dis fitness goals To purchase a chest heart rate moni play To exit this display press and hold down the tor please see the front cover of this manua
19. e 29 2 Magnet 77 1 M6 x 15mm Shoulder Screw 30 2 Leveling Foot 78 1 M6 x 20mm Hex Screw 31 2 Foot Bumper 79 20 M4 x 19mm Screw 32 2 Seat Carriage Cap 80 10 Fastener 33 1 Brake 81 4 M4 x 12mm Flange Screw 34 1 Drive Belt 82 2 M8 Jam Nut 35 1 Seat Lever 83 2 Brake Spacer 36 1 Seat Handle 84 1 M10 x 50mm Hex Screw 37 1 Seat Lever Bracket 85 4 Wire Clamp 38 4 Axle 86 2 Spacer 39 2 Upper Roller 87 1 Motor Bracket 40 2 Lower Roller 88 4 M6 x 20mm Screw 41 2 Pulse Grip 89 2 Foam Grip 42 2 Handlebar Cap 90 4 M4 x 22mm Screw 43 2 Bearing 91 1 Frame Pulse Wire 44 2 Snap Ring 92 1 Pulse Receiver 45 1 Clamp di User s Manual 46 1 Reed Switch Wire Assembly Tool 47 1 Idler 7 _ Grease Packet 48 1 Eddy Mechanism Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 25 Model No NTEVEX74913 0 R0413A EXPLODED DRAWING A ey D Lv 26 Model No NTEVEX74913 0 R0413A EXPLODED DRAWING B 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the
20. ew months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEVEX74913 0 R0413A Key No Qty Description Key No Qty Description 1 1 Frame 49 1 Power Adapter 2 1 Front Stabilizer 50 14 M6 Split Washer 3 1 Rear Stabilizer 51 1 Resistance Motor 4 1 Upright 52 1 M6 Large Washer 5 1 Shield Cover 53 1 Snap Fastener 6 1 Handlebar 54 3 M4 x 25mm Screw 7 1 Console 55 2 M4 x 10mm Flange Screw 8 1 Right Handlebar Cover 56 16 M4 x 16mm Screw 9 1 Left Handlebar Cover 57 3 M6 x 16mm Screw 10 1 Seat Bracket 58 1 Pulley 11 1 Seat Carriage 59 2 Crank Arm Cap 12 1 Pulse Bar 60 10 M8 x 16mm Screw 13 1 Backrest 61 16 M8 Split Washer 14 1 Backrest Cover 62 4 M10 x 95mm Screw 15 1 Seat 63 2 M8 x 45mm Screw 16 1 Right Pedal Strap 64 2 5 16 Flange Screw 17 1 Right Crank Arm 65 4 M6 x 50mm Screw 18 1 Left Pedal Strap 66 17 M6 Washer 19 1 Left Crank Arm 67 2 1 4 x 14mm Screw 20 1 Crank 68 1 M4 x 13mm Bright Screw 21 1 Right Front Shield 69 8 1 4 x 16mm Screw 22 1 Left Front Shield 70 1 M4 x 13mm Flange Screw 23 1 Right Seat Shield 71 4 M6 x 20mm Flat Head Screw 24 1 Left Seat Shield 72 1 Pulse Bar Pulse Wire 25 1 M4 x 16mm Phillips Screw 73 4 M8 x 20mm Bolt 26 1 Right Front Stabilizer Cap 74 4 M8 Locknut 27 1 Left Front Stabilizer Cap 75 1 Seat Pulse Wire Receptacle 28 2 Rear Stabilizer Cap 76 1 Main Wir
21. excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound the console will pause and the time will flash in the display To resume your work out simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the 12 Calorie Workouts button or the 12 Performance Workouts button repeatedly until the desired workout appears in the display When
22. for selecting the revolutionary NORDICTRACK GXR 4 2 exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endurance and toning the body The GXR 4 2 exercise bike provides an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 4 ft 4 in 132 cm Width 2 ft 1 in 64 cm Backrest Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Accessory Tray Pedal Strap Heart Rate Monitor Seat Handle PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included O O Ch M4 x 16mm M6
23. in When a wireless iFit module is connected the wireless gt symbol at the top of the dis TZ play will show the strength of o your wireless signal Four arcs indicate full signal strength To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the con sole by pressing the volume increase 0 and decrease buttons d Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 21 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or grip ping the contacts tightly 16 When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands
24. l Display button for a few seconds 21 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see step 4 on page 20 and adjust the contrast level of the display If the handgrip heart rate monitor does not function properly see step 5 on page 16 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Using a flat screwdriver release the tabs on the Shield Cover 5 and pull the Shield Cover upward 22 Locate the Reed Switch 46 Turn the Pulley 58 until a Magnet 29 is aligned with the Reed Switch Next loosen but do not remove the indicated M4 x 13mm Flange Screw 70 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Plug in the power adapter and turn the Pulley for a moment Repeat these actions until
25. maintain your current pace IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target speed Make sure to pedal at a speed that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the One Touch Resistance but tons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 16 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calorie distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then
26. t rate monitor or an optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed in miles per hour or kilometers per hour Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu If necessary press the Home button aga
27. the console displays correct feedback When the reed switch is correctly adjusted reattach the shield cover HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter Then you must remove the right pedal the shield cover and the right front shield see the instructions below Using an adjustable wrench turn the right pedal coun terclockwise and remove it Next using a flat screwdriver release the tabs on the Shield Cover 5 and pull the Shield Cover upward gS DN Then remove all the screws from the Left and Right Front Shields 22 not shown there are three sizes of screws in the Front Shields note which size of screw you remove from each hole Then gently pull the Right Front Shield away from the frame Loosen the M6 x 20mm Hex Screw 78 Tighten the M10 x 50mm Hex Screw 84 until the Drive Belt 34 is tight When the Drive Belt is tight tighten the M6 x 20mm Hex Screw Then reattach the front shields the shield cover and the right pedal Plug in the power adapter 23 EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device
28. tons Before some workouts will download you must add them to your schedule on www iFit com 19 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information on the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo work outs To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 17 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 20 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4
29. utes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a f
Download Pdf Manuals
Related Search