OMX2017 ARTICLE NAME: Cross trainer Ergometer Akron
Contents
1. 15 E 15 WAVE 20 0 2 109192020 15 RECOVER E 16 NOWIOATAIWARINEGHDUCAA RI RE LETT O 0 EER i ear Erino 17 NE S 237 EET Tm 17 B Leg OWE DOVEO P 17 C Upper body Whole DOGY exerCIS GO S Eae NEU doute cue etn OR PP W 17 DE Tc LIS M 17 WARM U rp RA 18 PEFORMANCE TABEL m 19 HAND PULSE SENSORS amp HEART RATE MONITOR aeercessvesestesuierutunu OE MOPS 20 Andnow On your marks Set 21 B S 030171412 4 e OWO 21 FUNCTIONAND USE mm 21 22 25 10 2011 15 52 50 COMPLETE LIST OF PARTS EXPLODED DRAWING www omni fitness eu 2017 Akron Instructions manual GB _ ZS N SAFETY INSTRUCTIONS This device complies with the requirements of the stand ards EN 957 1 EN 957 9 use class H2. 5 ASSEMBLING THE FITNESS EQUIPMENT ic EE A ATZ 6 ASSEMBLY PARTS LIST 7 EXPLODED ASSEMBLY DRAWING ue aoceaic A 8 TECHNICAL SPECIFICATIONS 9 OVERVIEW OF EQUIPMENT ecc 10 STEP TN 11 GO EGO 11 11 11 STEP AA EE 12 STEP OG oni OOO CAE OCE 12 E 12 9 13 hopuo ene 13 GEIL ppc 13 COMPUTER FUNCTIONS AND US Ecco etu eis Szoda 14 14 15 Pro 21 ANT E 15 PROGRAM M A 15 a Ade T
3. OUV u INTELLIGENT FITNESS ARTICLE NO ARTICLE NAME OMX201 7 Cross trainer Ergometer Akron pW Co TUVRheinland NU AW n MATTIS O S 70000009 M 00 2017 Akron Instructions manual GB 2C ZN N OMX2017 Akron Instructions manual GB 201l mdd 2 e INTRODUCTION DEAR CUSTOMER Congratulations on your purchase of an OMNI cross trainer Cross trainers are still the most popular fitness equipment A new era has begun for OMNI brand products OMNI Intelligent Fitness is the new brand for innovative fitness equipment With our dynamic and elegant design OMNI represents the leading edge in technology ecological sustainability and quality In the cross trainer field in particular our focus is on smooth running action Thanks to the precision of its joint technology and the detail tuned mechanical system this cross trainer offers a perfect action 7 just like with a bicycle dynamo and used for braking and to power the equipment throughout the entire workout Additionally you can use this power to charge consumer devices that have a USB connection e g MP3 players or smartphones OMNI products are equipped with in novative generator technology Power without an electrical connection The energy generated by the user during exercise is converted into electricity WE ARE THERE IF YOU NEED US Should you have any difficultie
4. 1 Before you starting assembling the equipment you should allow it to acclimatise at room temperature for one to two hours 2 Choose a space on the floor or a workbench where you have sufficient freedom of movement to assem ble the fitness equipment To avoid damage to the flooring always assemble the exercise equipment on a suitable underlay such as a piece of cloth or a mat The OMX2017 Akron Instructions manual GB_2011 indd 6 device should always be placed on a suitable underlay mat etc during use exercise to avoid damage to the flooring Remove all parts from the transport packaging and remove all protective films transport straps and belts Caution Avoid protective foils from becoming a deadly trap for children danger of suffocation Lay out all the parts in the correct order and check the parts list to make sure that you have all the parts screws and other components If parts are missing or damaged please contact our service team directly on SERVICE 49 0 1805 346412 Mo Fr 9 00 a m 6 00 p m CET CEST 14 Euro cts min for calls from Dt Telekom landlines in Germany Max charge of 42 cents minute applies to calls from mobile net works Calls from abroad may vary If you experience difficulty setting up or commission ing your equipment our service department will be happy to help you In most cases problems have sim ple causes and can easily be resolved over the phone even if
5. Heart Rate Range While exercising you should also take care to drink enough Cool down for at least 5 minutes In the warm up phase and during fitness training your body has delivered peak performance now it s time to relax Set the exercise equipment to the lowest resistance level and step smoothly and without straining yourself for 2 3 minutes to take your heart beat down to normal Then repeat the stretching exercises with 1 2 repetitions of each CAUTION After using the exercise equipment for an extended period you may notice some slight coordination balance difficulty Always keep hold of the device with at least one hand and dismount slowly CARE Though the surface of your exercise equipment is resilient to perspiration it must be cleaned from time to time to ensure hygienic training To protect the device against excessive soiling during exer cising we recommend the use of a towel When cleaning the equipment never use corrosive or aggressive cleaning agents that could damage the surface Use only a soft damp cloth Always clean the device after use OMX2017 Akron Instructions manual GB_201l mdd 22 STORAGE Keep the equipment in a dry well ventilated place out of the reach of children Cover it with a sheet to protect it against dust MAINTENANCE CAUTION Locknuts will not work loose due to vibration However the locking effect is only guaranteed for once only tightenin
6. In this context it is sufficient to notify the following customer service ad dress by phone or in writing The warranty period for the device is not extended by claims against warranty After the warranty period has expired you will be billed for the costs incurred such as postage packaging costs mate rial and labour Returns must be agreed with our service team deliveries reaching us without prior agreement will be returned to sender 25 10 2011 15 53 04 COMPLETE LIST OF PARTS s Handlebar T B 3 Pulse rate transmitter han 1 dlebar C3 Computer wire handlebar 1 column o rendeeerrgs 1 3 Handlebar padding 4 Right handlebar 5 Left handlebar J N U Handlebar cover rri Right pedal post E 1 Left pedal post ra CH Ec Handlebar padding 12 Righthandlebar j Left handlebar ft Handlebar cover 2 Right pedal post 1 Left pedal post 1 Bearing O o Bearing Bushing _ __ o Mainframe ho Sensormount ft Phillips screw o o Main frame computer wire 1 Alensrew o Adapter o DIC power cable ji Cover for controller 12 Adeset __ Q _ r a Bearings Drivepulley ho o Drivebet o Flywheel cover fe Cross member cover 2 Crossmember f Bearing 3 Ring 4 Bearing rri rri rm 5 Bushing Main frame 7 m Sensor mount F 2 F 3 F 4 5 Adapter Phillips scr
7. better your condition and recovery Warning The heart beat measurement can be impaired by movement friction and sweat This value should thus not be used for medical applications or evaluations but simply as an orientation value Special impediments such as use of a pacemaker or other medical implants must be discussed with your doctor prior to using the sensors OMX2017 Akron Instructions manual GB 2011 indd 20 HEART BEAT TARGET FREQUENCY The heart beat frequency recommended by leading sport medicine specialists is 60 to 80 of your maximum achiev able heart frequency during exercise This range is calcu lated by reference to your age and the exercise duration As arule of thumb the older you are the lower the target range will be Heart rate bpm 20 25 30 35 40 45 50 55 60 65 70 75 80 Limit heart rate table This scientifical developed tabel shows an overview of recomended target heart rates during exercise The heart rate range aligns up to your personal training goal Advice This range applys to healthy persons with average ability 25 10 2011 15 53 04 And now On your marks set go Important note Before you start with your personal exercise program observe the safety instructions in the introduction to the user s manual Always take sufficient time for fitness train ing and always allow time for a warm up and cool down phase How often and how long should I exercise Experts reco
8. by putting the L 2 and then cover L 1 in place and secure the joint with four Phillips screws C 8 You can now connect the device to the mains power Before you switch on for the first time make sure that all the cables are correctly connected After checking please plug in the power adapter at the mains 230 V 50Hz After completing exercising please do not forget to unplug the adapter again GETTING STARTED The device has a generator system The rechargeable batteries may be totally discharged after an extended period of disuse A mains plug is provided for this case We recommend charging the batteries for approx 8 hours using mains power before use Note Always plug the power plug into the device first and then into the mains OMX20I7 Akron Instructions manual GB 2011 indd 13 TEST T E 25 10 2011 15 53 03 COMPUTER FUNCTIONS AND USE Note The device has a generator system The rechargeable bat teries may be totally discharged after an extended period of disuse or following transportation Because of this the computer may fail to start even if connected to the mains In this case please wait for a couple of seconds After connecting the device to the mains power all indica tors on the display light for approx 2 seconds The compu ter then enters the main screen 1 Now start the computer and start to push the pedals 2 Enter your personal data
9. onto the main frame F Make sure that the cable connection is not crushed Secure this connection with the for hex screws unfas tened previously C 7 using one washer C 5 and one spring washer C 6 each Secure the cover L with one Phillips screw F 4 STEP 3 Isert the axel into the receptacle on the front post Secure this connection with tow head screws K 6 Start by loosening the Phillips screws K 6 Place a washer K 5 on the left and right side of the flywheel axle The push the left handle lever D 1 onto the flywheel axle and secure this in place with a cap K 8 and an Allen screw K 9 Use the same approach for the right handle lever D Secure the bottle holder L 5 on the front post C using two Phillips screws C 4 STEP 4 Start by pushing the rear part of the left pedal arm E 1 onto the mount on the cross member G 8 Secure this union with a washer K 2 a spring washer K 19 and an Allen screw K 18 Cover the screw union with a screw cover K 17 OMX2017 Akron Instructions manual GB 2011 indd 11 e 25 10 2011 15 52 57 12 Secure the front end of the left pedal arm E 1 on STEP 6 the left handlebar To do so push the pedal arm into the cut out in the handle lever and then push an Allen Push the left handlebar D 5 into the cut out on the screw K 10 with a cap K 8 fitted through the cut left handle lever Secure this connection with f
10. pulse rate transmitter such as a chest strap The integrated heart rate receiver is compatible with most standard pulse rate transmitters that transmit at a frequency of 5 3 kHz Our service team will be pleased to help you if you have any questions Your pulse is displayed on the computer display If the measured pulse is not shown this may be due to the following Skin contact areas too dry moisten or use ECG gel Transmitter too cold e Chest strap has slipped Radio interference 6 6 mobile phone cycle compu ter high voltage lines Transmitter battery discharged Measuring your pulse with the hand sensors While exercising place both hands on the hand sen sors on the handles and wait for a short while until your pulse is displayed You can release the sensors if you want to continue exercising with the handle levers Put your hands back on the hand sensors if you would like to view your pulse again Measuring your recov ery pulse You can measure your recovery pulse after exercising In time this will give you feedback on your performance improvements thanks to exercising with the cross trainer After exercising press the RECOVERY key and take hold of the hand sensors if you are not using a pulse measuring sensor Stand still The computer will meas ure your pulse for one minute and calculate a fitness grade between F1 Very good and F6 Very poor based on this The lower the fitness grade the
11. technical complex devices are concerned 25 10 2011 15 52 51 ASSEMBLY PARTS LIST s rand pe o NN Left post roza s Manfamecompuerwre ipe a Philipsserew pe SCOPE OF DELIVERY Installation tools Allen key screw driver with flat spanner multifunc tional tool installation and operation manual Assembly parts as described in enclosed list of parts Some pre assembled OMX20I7 Akron Instructions manual GB_201l mdd 7 Left pedal post disc K 18 Allen screw EC ki Springwesher_ fe __ a Alenscrew a ka setocngsrew ac pU Note Before you starting assembling the equip ment you should allow it to acclimatise at room temperature for one to two hours 25 10 2011 15 52 51 EXPLODED ASSEMBLY DRAWING www omni fitness eu O 2017 Akron Instructions manual GB_201l mdd 8 ZS N TECHNICAL SPECIFICATIONS Article number Net weight Dimensions Max user weight Standards Flywheel mass system Power supply Pulse measurement 2017 Akron Instructions manual GB 2011 indd 9 C OMX2017 52 kg 160 x 60 x 161 cm LxWxH 150 kg EN 957 1 EN 957 9 ca 16 kg Generator and A C current 110 230V Hand pulse sensor heart rate receiver Chest strap not included in scope of delivery sir Is b
12. EIS lI VINE SS pulse frequency is below the target pulse frequency the pedal resistance level will automatically be raised by one level every 30 seconds and automatically reduced by one load level every 15 seconds once you reach the set value If you reach the lowest load level 4 and if your pulse frequency is still above the set value an audible signal is issued 6 times every 30 sec onds and the computer program stops automatically USER PROGRAM You can select the load levels yourself in this mode you have a choice of 16 load levels and 16 program segments 1 The display for load segment 1 flashes You can press the Up and Down keys to vary the load intensity between 1 and 32 After setting your preferred load in tensity press the Mode key in each program segment to store your entry 2 Youcan press the START STOP key to start your exer cise program directly If you would like to additionally preset individual exercise values press the START STOP key and use the Up and Down keys to adjust the settings A TIME message flashes on the lower display Enter your exercise values You can press the Mode key to confirm your entries for each function Preset options for TIME DISTANCE CALORIES and PULSE Note You can return to the main menu from any other mode at any time by selecting Pause mode a letter P flashes top left in the display and pressing the RESET key You can then select one of the programming op
13. H home use The device is designed for home use The device was tested taking safety factors according to European standard EN 957 into consideration Please note that this is a class A training device It thus has an extremely accurate display This is a speed and or rpm independent device When oper ating the device the resistance is kept constant independ ently of the speed Resistance measurement wattage measurement The wattage measurement and or resistance measurement is taken off at the crank without taking the pedals and han dle levers into consideration Measuring with the pedals and handle levers assembled would lead to deviations Individual user data such as size weight and custom set tings to the pedals also have a considerable influence on the value Additionally extensive or less extensive use of the handle levers would affect the value Computer Wattage test ing device Wattage display Braking system Controller Performing wattage measurement Speed for test Settings to check 50 rpm 50 W and 100 W 60 rpm 150 W and 200 W The CE label relates to the electromagnetic compatibil ity of the device EU Directive 2004 108 EU The fitness equipment is not a toy and must be kept out of the reach of children when not used Keep small children out of the range of the device during exercise in order to avoid risk of injury Proper use of this equipment is reser
14. You can store up to four dif ferent sets of user data You must enter the following data sex age height weight 3 The computer has an automatic on off function If the computer does not receive a signal for more than 90 seconds it switches off 4 If wires are not correctly connected the display shows E1 and a loud buzzer sounds Please unplug the power adapter and recheck all the wiring connections see also Troubleshooting Special Notes OMX2017 Akron Instructions manual GB 2011 indd 14 e FUNCTIONS RECOVERY Starting or ending exercise programs Fitness grade between 1 6 after completing training Press the key then press the balls of your hands against the hand pulse sensors for 60 sec You will see your fitness grade F1 Very good F6 very poor Starting body fat measurement 2 functions 1 Before training Toggle between the presets 2 During training Adjust the resistance Press these keys to set your training presets in ascending order Pressing once takes you back Press for 2 sec resets all data Confirm the entry Display change 25 10 2011 15 53 03 USER PROGRAMS After using the Mode key to enter your personal data and confirming your entries you are automatically taken to the Program menu The top computer line will flash originally starting with a P and various programs 1 You can press the Up and Down keys to choose be tween the individual prog
15. cept no responsibil ity and no liability for injuries caused by improper use in case of repairs or modifications e g fitting of third party parts non original OMNI parts not specifically intended for use with the device and similar The user assumes the sole responsibility for any risks that may result from the use of this fitness equipment 25 10 2011 15 53 04 WASTE DISPOSAL AND ENVIRONMENTAL PRO TECTION Do not dispose of batteries as domestic waste instead use the collection points intended for this purpose Before disposing of your exercise device at the end of its working life make sure you remove the batteries Consumers are required by law to dispose of batteries via a battery return point operated by an authorised battery disposal agent local authority or distributor Make sure batteries and rechargeable batteries are discharged before disposal Labelling Pb lead Hg mercury Cd cadmium Packaging A N C S PS C S HDPE KI We exclusively use packaging materials that can be recy cled Transport external packaging made of cardboard PAP Protective films and bags made of polyethylene PE Straps and belts made of polypropylene PP Bumpers and fasteners made of CFC free polystyrene PS Please dispose of these materials in line with local regula tions in order to enable environmentally friendly recycling Disposal of the device At the end of the useful
16. e EIN de ar pe SS AN Co A re TUVRheinland 2 Unn as x Zz 4 70000009 gepr fte Sicherheit ZS N OVERVIEW OF EQUIPMENT www omni fitness eu 10 Assembly instructions Some parts of the equipment are heavy and difficult to handle Make sure that a second person helps you with the assembly STEP 1 Start by loosening the Allen screws K 21 on the front and rear stabilizer J amp J 4 Hold the front stabilizer J against the cut out on the main frame D and secure this joint using the Allen screws K 21 Use the same approach for the rear stabilizer J 4 Note The transportation wheels are in the front stabilizer the levelling mechanism in the rear stabi lizer The levelling mechanism helps you easily and conveniently compensate uneven flooring STEP 2 BN Start by loosen NS ing the pre assembled Allen T screws C 7 on AJ the main frame F Then loosen M the front psot cover Push the front post cover L onto the front post C Then pull the cable out of the front post C so that you have a good section to grip hold of in the next step Then connect TEST T E the computer cables C 3 and F 3 Now push the front post C
17. ew Main frame computer wire Allen screw 6 D Cpower cable T 7 Cover for controller Axle set i Allen screw en A N Bearing 3 Drive pulley 4 Drive belt 5 Flywheel cover A O 7 Cross member cover 8 Cross member OMX2017 Akron Instructions manual GB_201l mdd 24 69 ratwashe s cro Philipsserew s Gm Philipsscrew s z 5 Stabilizer cover with levelling mechanism 7 Stabilizer cover rear K Handle clamp UT c C T N N J J 1 1 1 1 1 1 1 1 1 1 1 z s 6 Phillips screw 2 3 4 2 2 2 2 2 2 2 2 2 2 2 2 2 K K K K K K K K c Handie lock cover front 25 10 2011 15 53 05 sir SIEBEN de ar pte S EXPLODED DRAWING O 2017 Akron Instructions manual GB 20 ZS N INTELLIGENT FITNESS OMNI Service OMNI An der Nordhelle 19 D 51645 Gummersbach Tel 0049 0 1605 346412 0 14 Euros min from land lines in German Ger man cellular networks maximum 42 cents min Other charges apply when calling from abroad Rates dated Feb 2011 Monday Friday 9 00 am to 6 00 pm E mail service omni fitness eu All models by Stamm Sport amp Freizeit GmbH are subjec
18. g If you need to loosen the nuts replace them with new locknuts To maintain the high quality and safety of your fitness de vice check that all screw and plug connections are tight at regular intervals after 1 2 months at the latest and before use after an extended period of disuse Also check all wear parts for visible signs of wear or breakage Pay special attention to end caps weld joints rotary joints screw unions etc To avoid danger of injury replace defective or missing parts immediately Our service team will answer your que ries concerning maintenance SERVICE Telephone 49 0 1805 346412 Mon Fri 9 00 a m 6 00 p m 14 Ct min for calls in Germany via the Dt Telekom network Max charge of 42 cents minute applies to calls from mobile networks Calls from abroad may vary Fax 49 0 2261 547 77 Email service omni fitness eu Internet www omni fitness eu Postal address Stamm Sport amp Freizeit GmbH An der Nordhelle 19 D 51645 Gummersbach Germany CAUTION If the device is defective do not use it until duly repaired No liability will be accepted if you fail to observe this If you pass this equipment on or allow another person to use it make sure that the respective person is familiar with its handling and use Hand over the installation instructions and instructions for use to the new owner to allow them to use the device safely and successfully The manufacturer and or vendor will ac
19. gain place one foot on the front stabilizer and slowly allow the device to drop down to the floor CAUTION Rollers can cause scratches or similar damage to parquet flooring or soft wooden floors Make sure you place the treadmill on a sheet or mat and use the sheet or mat to transport it Your dealer and the manufacturer accept no liability for any damage caused by failure to observe these instructions 25 10 2011 15 53 04 WARM UP OMX2017 Akron Instructions manua I GB 20ll indd 18 e 25 10 2011 15 53 04 E PN N IMKWEELEIEENGZOWENIE E PEFORMANCE TABEL This performance table allows for an optimized control of your training Through regular training you can increase your personal training goals and improve your fitness level Fitnessnote Datum Ruhepuls Belastungs Erholungs Belastungs Zeit in min Entfernung Energiever puls puls stufe gefahrene brauch Strecke OMX2017 Akron Instructions manual GB_201l mdd 19 an WY 25 10 2011 15 53 04 20 HAND PULSE SENSORS amp HEART RATE MONITOR Measuring your pulse There are two ways to measure your pulse with the pulse rate transmitter or e with the two hand sensors on the handlebar If you have a pacemaker note that you must not use the pulse rate transmitter or consult your doctor for advice Measuring your pulse with the pulse rate transmitter If you want to monitor your pulse permanently use a
20. life of this device contact your local waste disposal authority for information on correct disposal WARRANTY The warranty period is 24 months for home use within the European Union The warranty period begins on the date of purchase invoice or delivery The warranty applies to manufacturing errors or material defects The warranty excludes damage caused by improp er handling use use of force force majeure connection to the wrong power supply failure to observe the assembly instructions instruction manual chemical or electrochemi OMX20I7 Akron Instructions manual GB_201l mdd 23 TEST EIS cal impact modifications or unauthorised repairs and natural wear and tear If no defect in the sense of the warranty exists or if the device is returned for repair without proof of purchase you will be billed for repair work During the 24 month warranty period you are entitled to free repair This means that any defects that occur will be eliminated free of charge Should a repair during the warranty period prove to be economically unviable or should our effort to eliminate the defect fail we reserve the right to replace the item or parts of it To enable quick elimination of defects please report any defects to us without delay We will only accept visible and obvious defects including transport damage if you notify us of such within one week of the purchase invoice or delivery date
21. mmend regular exercise to get fit Random exercise is not the right approach to achieving training suc cess If you exercise once ore twice a week you will keep your current fitness level If you exercise three or four times a week you will improve your current fitness level substantially Many experts con sider training three times a week to be ideal Never overdo exercise at the beginning instead increase gradually Increasing does not mean increasing the number of train ing sessions but the duration of the individual sessions We recommend starting with an exercise period of approx 20 minutes and a low resistance level Measuring your pulse 1 Before exercising Rest pulse 2 10 minutes after starting exercising load training pulse 3 1 minute after finishing exercising recovery pulse It is a good idea to enter your values in a table for monitor ing purposes Structuring exercise sessions An exercise session should comprise three phases 1 Awarm up phase 5 to 10 minutes of gymnastics and stretching to prepare your muscles for the exercise to come 2 Running training phase 15 to 45 minutes of intensive but not stressful exercise 3 Cool down phase Wind down gradually for the last one or two minutes Finish off by doing some loosening exercises Metabolic changes during exercise e In the first 10 minutes of a training session your body will burn up the glycogen stored in your muscles Fatis burnt afte
22. our Al out Secure this joint from the rear with a nylon nut len screws K 7 K 11 Finally cover the nylon nut K 11 with the cap K 12 Use the same approach for the right pedal arm Use the same approach to assemble the right handle E lever STEP 5 Place the left pedal L 3 on the left pedal arm E 1 Push two Allen screws K 13 through the predrilled holes from the top Secure this joint from the rear STEP 7 using a washer K 14 a spring washer K 15 and a hand screw 16 Hold the grip B against the cut out on the front post Use the same approach to assemble the right pedal C Push on the clamp K 1 for the grip and secure L 4 the B with two washers K 2 two spring washers K 3 and two Allen screws K 4 Route the hand pulse sensor cable B 3 through the bushing on the side of the front post C and back out at the top nm OMX2017 Akron Instructions manual GB 201l indd 12 e 25 10 2011 15 53 02 STEP 8 Start by loosening the four screws A 1 on the rear of the computer Then push the computer A against the mount on the front post connect the hand pulse cable with the hand pulse cable on the computer C3 Connect the computer A with the computer cable C3 and then secure the computer with the four Phillips screws unfastened previously A 1 STEP 9 Finally secure the grip covers in place Start
23. p ment is designed for use by one person only at any given time Before you start using the exercise equipment observe the following the equipment is designed only for private use and not suitable for commercial use Keep the instruc tion manual at hand near the device you will also need it to order spare parts Despite careful quality checks abrasion dust may fall out of moving parts To avoid damage to carpets or flooring we recommend placing the equipment on a non slip underlay e g a cloth or a mat Neither your dealer nor the vendor accept any liability for dam age to flooring caused by abrasion dust dropping out of moving parts or for other reasons Make sure the exercise room is well ventilated but avoid draughts The cross trainer is definitely one of the most effective pieces of exercise equipment It is easy on the user s joints and helps the user burn off calories this makes the cross trainer a very popular endurance fitness device While most home exercise devices mainly train your leg muscles the cross trainer also trains your upper body The motion is similar to running but without the jarring impact The regu lar elliptic movements of the cross trainer strengthen your legs buttocks and hips Upper body training combined with leg exercise helps strengthen your arms shoulders chest stomach and back The equipment is designed for a maximum bodyweight of 150 kg ASSEMBLING THE FITNESS EQUIPMENT
24. r another 10 minutes e After 30 to 40 minutes your lipo metabolism is activat ed and body fat is mainly burnt to supply energy e Regular exercise can sustainably improve your metabo lism This will results in improved performance and better fat burning Safe use of the cross trainer Mounting 1 Press one pedal completely down with your foot 2 Grasp the handle not the handle lever with both hands OMX2017 Akron Instructions manual GB_201l mdd 21 TEST EIS lI VINE SS 3 Place your other foot on the second pedal Do not step on the plastic cover 4 Once you are standing safely you can grasp hold of the padding on the left and right handle levers Stressed muscle groups The load occurs via a walking movement which is transferred to your upper body and arms by means of a system of rods The cross trainer thus achieves intensive full body exercise during which your upper body arm and leg muscles are exercised e Always keep your feet fully flat on the pedals while exercising Pay attention to a natural walking stance during exer cise your upper body should be straight and you should look straight ahead Your can vary the training session If you apply more force to the handle levers or grasp them higher up you will reduce the load on your leg muscles However the movement should mainly come from your legs If you exert more force on the pedals you will reduce the load on your arm and uppe
25. r body muscles Keep hold of the handles if you have no strength left in your arms You can carry on training your leg muscles The grip position handles handle levers can be changed as often as you like during exercising But never exercise hands free You can walk forwards and backwards This exercises different leg muscles The training computer shows you a number of logged data during the exercise session You can additionally use the preset programs to add variety to your exercise session For detailed information on the use of the com puter refer to the Section Computer Function and Use p 14 Dismounting 1 Slow down your movements until the pedals and handle levers come to a standstill One pedal must be at the bot tom position Do not stop abruptly 2 Keep hold of the handle with both hands 3 Place the foot that is on the topmost pedal on the floor first Then take your other foot of the bottom pedal and leave the cross trainer Do not step on the plastic cover FUNCTION AND USE After completing the setup for the pedal posts handlebars etc and your warm up program you can now start training with gentle and smooth movements To set the pedal resistance to match your training target you can use the Up Down function 25 10 2011 15 53 04 Always observe our training recommendations It is impor tant to monitor your heart beat regularly or permanently see also the sections Hand Pulse Sensors and
26. rams Manual Program 12 Program profiles USER HRC WATT 2 Press the Mode key to confirm your selection Quick start and manual program Before you can start exercising you must enter the follow ing data on the computer Time Distance Calories approx calorie consumption Pulse Use the Up and Down keys to set the values Pressing the Mode Confirm key takes you to the next value that you need to enter When you have finished the entries press the Start button to start exercising You can manually adjust the resistance during training by pressing the Up and Down keys PROGRAM 1 You must set the desired exercise time first To do so press the Up and Down keys and confirm your entries by pressing the Mode key 2 Select your preferred training profile by pressing the Up and Down keys Press the Mode key to confirm your profile You can manually adjust the resistance during training by pressing the Up and Down keys H R C 1 Start by entering your age using the Up and Down keys and confirm your entries by pressing the Mode key 2 You can also set your target pulse between 30 and 230 manually using the Up and Down keys Press the Start key to start training 4 Note The computer will now set a pedal resistance at which you can train constantly at your target pulse frequency i e while you are exercising as long as your gt OMX20I7 Akron Instructions manual GB 2011 indd 15 TEST
27. rom F1 to F6 where F1 stands for excellent F2 for good F3 for satisfactory F4 for sufficient F5 for poor and F6 for very poor Daily training will help you continually improve your rating Note 1 If the computer does not receive a signal for 90 sec onds it will power off Press any key on the computer to switch it back on 2 determine your recovery pulse press the Recovery key within the 90 seconds 3 Charging the battery Exercise for min 30 minutes with a pedal frequency of min 35 revolutions per minute 4 ensure safe use of the generator system we recom mend a maximum pedal frequency of 120 RPM 0 999 10 350 Watt 0 0 99 9 km OMX2017 Akron Instructions manual GB 2011 indd 16 e 25 10 2011 15 53 03 OMX20I7 Akron Instructions manual GB 2011 indd 17 e How to train with the elliptic trainer A General The fact that it is easy on the user s joints and helps the user burn off calories makes the elliptic trainer gt N a very popular endurance fitness device The motion is similar to running but without the jarring impact The regular elliptic movements of the elliptic trainer strengthen your legs buttocks and hips Upper body training combined with leg exercise helps strengthen your arms shoulders chest and back CAUTION Practise leg movements first before starting with arm movements B Leg lower body exercise Grip the stationary handlebars with
28. s allow time for a warm up phase before training and a cool down phase after training Check the Warm up and Stretching Exercises section for appropriate exercises When exercising wear comfortable but not excessively loose clothing in order to avoid getting caught Always wear suitable footwear such as gym shoes never exercise bare footed WARNING Heart frequency monitoring systems can be inaccurate Excessive exercising can damage your health or be fatal Stop exercising immediately if you feel dizzy weak The braking system on this device is not adjustable Before you start exercising make sure the equipment is standing firmly on a stable and flat surface Make sure the surface is firm flat and not slippery Level the device in case of an uneven floor Note minimal insertion point marks max for maximum mark when setting up the equipment When exercising with the equipment make sure that you have enough space to move and that no levers adjusting mechanisms or setting aids or persons especially small children protrude into the movement area and thus impair your training or cause injury 25 10 2011 15 52 50 We recommend a safety margin of 2 x 2 m around the device After use always leave or store the fitness equipment in a safe state to avoid injury from protruding parts Intended use The device is intended only for the purpose of exercising as described in this instruction manual The exercise equi
29. s setting up or using your equipment give us a call before sending it back In most cases problems have simple causes and can easily be OMNI Service An der Nordhelle 19 D 51645 Gummersbach Tel 0040 0 1805 346412 0 14 Euros min from land lines in German Ger man cellular networks maximum 42 cents min Other charges apply when calling from abroad Rates dated Feb 201 1 Monday Friday 9 00 am to 6 00 pm E mail serviceQomni fitness eu resolved over the phone even if technical complex devices are concerned Our service team will be pleased to help you NOTE Please keep the installation and operating guides your proof of purchase and the transport packaging throughout the warranty period Returns will only be accepted after approval by our service department in original packaging accompanied by the assembly instruction manual a de tailed description of the defect and the original or a copy of the proof of purchase EXPLANATION OF SYMBOLS Caution Read the instruc tions for use prior to use Useful tips and notes Please note Please ob serve these warnings care fully 25 10 2011 15 52 50 OMX20I7 Akron Instructions manual GB_20ll mdd 3 e WSO EE HH Ce SS TE RD ST ES S TABLE OF CONTENTS INTRODUCTION D 2 BAP GANA WE dei RIMIS IR SUO UP o SHORE RUE 2 SAFETY INSTRUCTHONS
30. t to ongoing development Please note that changes of the scope of delivery with respect to design shape and technology are possible at any time Therefore the figures descriptions and details do not constitute a basis for legal claims Reprinting dupli cation or translation of this documents or parts of it are prohibited without the written permission of Stamm GmbH All rights in keeping with the German Law on Copyrights are owned by Stamm GmbH Stamm Sport amp Freizeit GmbH The texts figures and standards in this guide reflect the state of informa tion at the time of printing Instruction manual Article OMX2017 Version 20 10 2011 Subject to change O 2017 Akron Instructions manual GB 2011 indd 26 ZS N
31. tions described above WATTS 1 The number 120 flashes on the display in this mode You can now preset your personal Wattage between 10 and 350 Watts by pressing the Up and Down keys Press the Mode key to confirm your entry 2 ATIME message flashes in the lower display Enter your exercise values You can press the Mode key to confirm your entries for each function Preset options for TIME DISTANCE approx CALORIES and PULSE 3 Pressthe Start key to start training 4 Body fat 25 10 2011 15 53 03 1 Press the Body fat key in Pause mode to measure your body fat 2 Select a user U 1 U 4 by pressing the Up and Down keys and then press Mode to confirm your selection 3 The measurement starts for seconds The two bars on the left and right flash alternately during the meas urement 4 After 8 seconds the display alternately shows the body fat proportion as a percentage and the BMI Body Mass Index During the measurement you must keep both hands on the hand pulse sensors even if you are using a chest belt or ear clip RECOVERY Calculates your individual fitness grade between 1 6 at the end of an exercise session Press the RECOVERY key and then press both hands against the hand pulse sensors The computer times the functions and displays a countdown of 60 seconds Your pulse rate is measured during this period At the end of the countdown the computer calculates your current fitness grade f
32. ved for adults or youths with appropriate physical and mental develop ment Make sure that each user is familiar with the use and OMX20I7 Akron Instructions manual GB 2011 indd 5 4 TEST EIS handling of the device or is under supervision Parents and other guardians should be aware of their responsibilities as children s natural play instinct and love of experiment ing can result in situations and behaviour for which the fitness equipment was not designed Above all point out to children that the equipment is not a toy To avoid impairing your health or to minimise existing risks consult a doctor before your first exercise session to perform a general fitness check In case of special impedi ments e g if you have a pacemaker are pregnant have orthopaedic problems or take medication please consult a doctor first Improper or excessive exercise can endanger your health cause damage injury and even fatality Stop training immediately if you feel weak or dizzy if you feel nauseous or experience chest pain heart palpitations or other symptoms Consult a doctor immediately if these symptoms arise Excessive temperature changes high moisture levels and wetness can affect the working life of your exercise equip ment in particular of electronic parts and may damage them beyond repair The equipment is not suitable for outdoor use To achieve optimum training results and avoid injury alway
33. your hands handlebar mode then place your left foot on the left pedal or your right foot on the right pedal When you have both feet firmly placed on the pedals keep your upper body bent slightly forward and your arms extended The motion is similar to running with alternating load on your legs Start the exercise with a gentle walking movement until your body has adjusted to the rhythm of the movement The elliptic trainer gives you the option of running for wards and backwards to exercise various groups of mus cles C Upper body whole body exercise Just like for lower body exercise place your feet on the two pedals however grip the handle bars with your hands fitness mode Now when you start to move your feed your upper and lower body will be exercised diagonally It is important to keep your upper body slightly bent forwards and to retract and extend your arms alternately You can also use the option of running forwards and back wards To avoid tension make sure you keep your head upright and facing forwards at all times TEST EIS D Transport When transporting the device we recommend asking a second person to help you due to the device s heavy weight Proceed as follows Put one foot on the front stabilizer take hold of the device via the fixed handlebar near the fitness computer and tilt the device so that it moves on its rollers To deposit the device a
Download Pdf Manuals
Related Search