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USER`S MANUAL - Green Fit Co.

1. Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each pulse program is divided into several time segments of different lengths The Time Segment Time Pace display will show both the time remain ing in the program and the time remaining in the current segment of the program One target heart rate setting is programmed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target 6 heart rate setting If the speed reaches the maxi mum speed setting for the program see step 4 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting During the last three seconds of each segment a series of tones will sound and the Distance Incline Laps display and the Speed display will flash The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too hig
2. Description U Nuts Roller Adj Washer Rear Roller Adjustment Bolt Left Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Idler Assembly Audio Wire Nut Pulse Bar Lower Handrail Spacer Idler Arm Idler Spring Upright Pulse Bar Screw Upper Handrail Spacer Left Frame Guide Upright Endcap 2 1 4 Bolt 8 Bolt Front Endcap Screw Right Frame Guide Isolator Screw Rear Endcap Washer Lift Motor Bolt Upper Front Wheel Wheel Bolt Pulley Nut Console Hood Mounting Screw Side Fan Key Clip Belly Pan Screw Hood Screw Upright Wire Harness Shock Round Upright Endcap Upright Endcap Bottom Filter Wire Latch Warning Decal Incline Motor Motor Controller Wire Fan Screw Base Washer Tie Holder Tie 8 Cable Tie Bumper Idler Arm Bolt Reset Off Circuit Breaker Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 RI HSH HSH py sp Description 3 4 Tek Screw Power Cord Power Cord Grommet Wheel Spacer Incline Motor Shield Jack iFIT com Audio Cable Grommet Pulley Washer Wheel Washer Idler Pulley Left Cup Holder Shield Screw Static Decal Book Holder Idler Pulley Bolt Motor Isolator Plate Console Base Latch Assembly Key No Qty 119 120 121 122 123 124 125 126 127 dk db db db Gk A ll dl APO HSH HSH DO Description Right Fan Cover
3. Left Fan Cover Motor Bushing Idler Arm Nylon Washer Hand Pulse Wire Incline Bracket Incline Motor Nut Gold s Gym Decal Handrail Washer 8 Blue Wire 2 F 6 Blue Wire 2 F 4 Blue Wire 2 F 12 Green Wire 2 Ring User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice 27 EXPLODED DRAWING Model GGTL817040 R1104A EXPLODED DRAWING Model GGTL817040 R1104A HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 877 776 4777 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product GGTL817040 e The NAME of the product GOLD S GYM VX 5000 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 26 and 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years after the date of purchase Parts and labor are warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty i
4. hh nnn Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 325 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bar
5. B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo 3 5mm E Y adapter LL Headphones Speakers E RCA Y adapter i Audio i Cable Wire removed from LINE OUT jack 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on yo
6. selected press the Program Select button repeat edly to reselect the manual mode MANUAL CONTROL E Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons LAPS KM H 11 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Segment Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 24 Change the incline of the treadmill as desired To change the incline of E MAX DISTANCE the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Note After the but tons are pressed it
7. the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the Time Segment Time Pace display counts down to zero The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can manually override the setting by pressing the Speed or Incline but tons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or incline setting when the next segment begins the treadmill will automatically adjust to the speed and in cline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 G Turn on the fans if desired See step 7 on page 12 7 When the program is finished remove the key from the console When
8. changed with a touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 21 In addition the console offers eight preset workout pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout Two pulse programs are also offered Each program automatically adjusts the speed and in cline of the treadmill to keep your heart rate within a pre set range while you exercise Note The pulse programs require the use of the optional chest pulse sensor The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and iFIT com videocassettes are available sepa rately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 877 776 4777 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the
9. cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Plug one end of the audio cable into the jack on the Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the front of the treadmill near the power cord Plug the other end of the cable into the included adapter other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter
10. internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To use a pulse program see page 14 To use an iFIT com CD or video program see page 18 To use an iFIT com program directly from our Web site see page 20 10 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 9 Locate the reset off circuit breaker near the power cord Move the circuit breaker to the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above Make sure that the cord attached to the clip is routed under the handgrip pulse sensor 2 Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control conto ee indicator will light If a program has been
11. keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the tread mill about halfway to the vertical position 2 Hold the treadmill firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the left upright Then release the latch knob Make sure that the latch knob is fully re leased so the pin is fully inserted into the hole in the left upright Note After a period of use the latch insert may need to be adjusted for the pin to be aligned with the Upright hole in the left upright see assembly step 3 on page 7 To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Upright HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor Book age position Make sure that the pin on the latch knob is Holder e fully inserted into the left upright 1 Hold the handrails as shown and place one foot against the hood only in the center of the hood at the location shown Do not hold or push on the book holder 2 Tilt the treadmill back until it rolls on the wheels Never move the treadmill without tipping it back Carefully move the treadmill to th
12. may take a moment for the treadmill to reach the selected incline setting FAT es INCLINE LAPS Follow your progress with the LED matrix and the displays The LED matrix When the manual mode or the iFIT com mode is se lected the LED matrix will show a track repre senting 1 4 mile As you exercise the indicators around the track will light in sequence until you have completed 1 4 mile A new lap will then begin Time Segment Time SIME Pace display When the manual mode or the i a du FIT com mode is se lected this display will show the elapsed time and your current pace pace is measured in min utes per mile The display will change from one number to the other every few seconds When a preset program or a pulse program is selected the display will show the time remaining in the pro gram the time remaining in the current segment of the program and your current pace SEG TIME PACE Pulse Calories Fat PULSE MAX Calories display This display shows the ap IC 14 proximate numbers of calories and fat calories you have burned see FAT BURNING on page 25 The display will change from one number to the other every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 6 on this page or the optional chest pulse sensor CALORIES FAT Distance Incline Laps display This display shows th
13. our Customer Service Book Holder Department toll free at 1 877 776 4777 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number is GGTL817040 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Water Bottle Holder Handrail Fan Handgrip Pulse Sensor Key Clip Reset Off Circuit Breaker Walking Belt Rear Roller Adjustment Bolts Power Cord Cushioned Walking Platform RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a
14. the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker near the power cord to the off position and unplug the power cord 14 HOW TO USE A PULSE PROGRAM A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a pulse program Note You must wear the optional chest pulse sensor see page 21 to use a pulse program 4 Put on the optional chest pulse sensor See the instructions included with the optional chest pulse sensor A Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 3 Select a pulse program When the key is in serted the manual mode will be selected To select a pulse pro gram press the Program Select button repeatedly until one of the pulse program indica tors lights PULSE CONTROL SET AGE MAX SPEED WALK p S The two profiles on the left side of t
15. walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Next remove the four Screws 84 43 from the Hood 34 and carefully remove the Hood The Screws may be different sizes Note from which location the Screws were removed Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the indicated Screw 44 move the Reed Switch slightly and then retighten the Screw Re at tach the Hood 34 with the Screws 84 43 in their same locations Run the treadmill for a few minutes to check for a correct speed reading 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as exercise aid in determining heart rate trends in general The following guidelines will help you to pl
16. 09 00000000090 0000000000 O O OO O O O 0 O CJ PULSE DISTANCE Tuc SEG TIME ma PACE CALORIES FAT c INCLINE c LAPS E KM H O AIRSTREAM FANS OFF v POWER NCLINE A WARNING TO REDUCE RISK OF SERIOUS INJURY STAND ON FOOT RAILS DATA INPUT KEYS BEFORE STARTING TREADMILL JUICK SPEED v 7 81 97 own READ AND UNDERSTAND THE USERS MANUAL ALL INSTRUC TIONS AND THE WARNINGS BEFORE USE KEEP CHILDREN AWAY IMPORTANT INCLINE 8 12 13 193 PROGRAM SELECT STOP MUST BE SET AT LOWEST LEVEL BEFORE FOLDING TREADMILL INTO STORAGE POSITION Note If there is a thin sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be
17. adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of
18. amaged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and Rear Roller Adjustment Bolts run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and
19. an your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat
20. e feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local GOLD S GYM dealer or call 1 877 776 4777 and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse senso
21. e desired location To reduce the risk of injury use caution while moving the treadmill Do not move the treadmill over an uneven surface Place one foot on the hood and carefully lower the tread mill until it is resting in the storage position Foot Placement HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the treadmill firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until the pin on the latch knob is below the foam grip Slowly release the latch knob 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 877 776 4777 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatib
22. e distance that you have walked the in cline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one number to the next every few seconds Note Each time the incline changes the display will show the current incline setting for sev eral seconds DISTANCE IOT FAT C3INCLINE LAPS Speed display This display shows the speed of the walking belt LAPS KM H Note When the Km H in dicator is lit the console will display speed and distance in kilometers when the Km H indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time 12 the console will not display your heart rate accu rately Before using the hand grip pulse sen Sor remove the clear plastic film from the metal contacts In ad dition make sure that you
23. e the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 19 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 11 3 Measure your heart rate if desired See step 6 on page 12 Turn on the fans if desired See step 7 on page 12 When the program is completed remove the key See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web
24. ectly from our Web site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Y adapter Audio Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Audio Adapter E Cable ES B Plug one end of the audio cable into the jack on the front of the treadmill near the power
25. enance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 21 When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 22 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If the decal is miss ing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location s
26. equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin S Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter MANUAL CONTROL 0000000000 0000000000 000000009 0000000
27. er type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local GOLD S GYM store or call 1 877 776 4777 and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an
28. gram has ended remove the key See step 7 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Segment Time Pace display will show the total number of hours the treadmill has been used SEG TIME a PACE The Distance Incline Laps display will show the total E ILI number of miles or kilome 1 1 ters that the walking belt has moved DISTANCE INCLINE LAPS An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measure ment IMPORTANT The Pulse Calories Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be remo
29. h or too low during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the Pulse Calories Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected If this occurs see the in structions included with the optional chest pulse sensor To stop the program at any time press the Stop button Pulse programs should not be stopped temporarily and then restarted To use a pulse program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 11 Turn on the fans if desired See step 7 on page 12 When the program is finished remove the key from the console See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs dir
30. he current segment of the program One speed set ting and one incline setting are programmed for each segment The same speed and or incline setting may be programmed for consecutive seg ments 13 The speed setting for the first segment is shown in the flashing Current Segment col umn of the LED matrix The incline settings are not shown in the matrix The speed settings for the next seven seg ments are shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the high est indicators appear in the LED matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again
31. he LED matrix show how the target heart rate will change during the programs During pulse program 1 your heart rate will reach approximately 85 of your esti mated maximum heart rate during pulse program 2 your heart rate will reach approximately 80 of your estimated maximum heart rate Note Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 During pulse programs the LED matrix will show a graphic that represents your heart rate Each time a heart beat is detected an ad ditional peak will ap pear Enter your age and a maximum speed setting When a pulse program is selected the word AGE and the current age setting will flash in the Pulse Calories Fat Calories display If you have already entered your age simply press the Enter button If you have not entered your age press the A and V buttons beside the Enter button to enter your age Then press the Enter button PULSE After you have entered your age the letters SPd and the maxi mum speed setting for the program will flash in the Pulse Calories Fat Calories display If desired press the and V but tons beside the Enter button to adjust the maxi mum speed setting When the desired setting is shown press the Enter button PULSE MAX CALORIES F
32. hown Note The de cals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when e not in usi Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for purchasing the GOLD S VX 5000 treadmill The VX 5000 treadmill offers an impres sive array of features designed to make your workouts more effective and enjoyable And when you re not ex ercising the VX 5000 can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call
33. le with GFCI equipped outlets b Make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the breaker back in Tripped Reset The power turns off during use a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently d
34. ll alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 E When the pro
35. mild non abrasive cleaner siia aid requires included allen wrench your own phillips screwdriver gt rubber alle Ste adjustable wrench gt For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been preassembled HO O 3 4 Screw 43 2 3 4 Tek Screw 101 4 Nut t3 2 Base Washer 94 4 ANAS 2 1 4 Bolt 10 2 ii IUUENIS 8 Bolt 71 4 1 With the help of a second person carefully raise the Uprights 65 until the Wheels not shown are resting on the floor Hold the Book Holder 114 against the back of the Console Base 117 and the Uprights 65 as shown Attach the Book Holder with four 3 4 Tek Screws 101 2 Have another person hold one of the Handrails 50 near the right Upright 65 as shown Hold an Upper Handrail Spacer 67 between the Handrail and the round tube on the right Upright Insert a 2 1 4 Bolt 70 into the Upper Handrail Spacer and finger tighten the Bolt into the Handrail Next hold a Lower Handrail Spacer 62 against the right Upright 65 as shown Insert two 8 Bolts 71 into the right Upright and the Lower Upright Spacer and tighten the Bolts several turns into the Handrail 50 After all three Bolts are started tighten them Attach the other Handrail not shown in the same way Press the Right Cup Holder 10 into the Book Holder 114 Pre
36. r hands are clean Metal Contacts To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal con tacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fingertips should be touching the lower contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Pulse Calories Fat Calories display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds Turn on the fans if desired To use the fans press the Low or High button To turn off the fans press the Off button Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 21 and turn off the demo mode When you are finished using the treadmill move the reset off ci
37. r is not medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in 23 Inspect and properly tighten all parts of the treadmill every three months 24 Never drop or insert any object into any open ing cline changes In some instances the speed and or incline may change before the per 25 DANG ER Always unplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main t
38. rcuit breaker to the off position and unplug the power cord HOW TO USE A PRESET WORKOUT PROGRAM Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select one of the preset workout programs When the key is in serted the manual mode will be selected To select a preset workout program press the Program Select but ton repeatedly until one of the Walk Jog or Run indicators lights MANUAL CONTROL INTERACTIVE a PULSE When a preset workout program is selected the Distance Incline Laps display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for six seconds The Time Segment Time Pace display will show how long the program will last The LED matrix will show the first seven speed settings for the program Note The profiles on both sides of the LED matrix show how the speed and in cline of the treadmill will change during the pro grams Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time Pace display will show both the time remain ing in the program and the time remaining in t
39. s limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty be yond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty give
40. s you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 218476 R1104A Printed in USA 2004 ICON Inc
41. site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER page 17 In addition you must have an internet connection and an internet service provider A list of specific system re quirements are found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from CONTROL our Web site press the a Program Select button repeatedly until the iFIT com indicator lights MANUAL CONTROL Pron INTERACTIVE Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound wi
42. ss the other Cup Holder not shown into the other side of the Book Holder Press a Round Endcap 87 into each end of the round tube on the Upright 65 only one side is shown Use a rubber mallet if necessary Remove the paper backing from the GOLD S GYM Decal 126 and apply to the center of the Round Endcap 87 3 Note The parts shown in this step may be preassembled but may need to be adjusted With the help of a second person raise the Frame 55 and hold it Insert the Left Frame Guide 68 into the left side of the Frame Next remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Frame and the Left Frame Guide Press the Latch Insert 5 onto the Frame with the pin in the center hole Then tighten the knob back onto the pin Align the pin with the hole in the left Upright 65 by sliding the Left Frame Guide 68 up or down Make sure that the pin can be inserted fully into the hole Hold the Left Frame Guide in place and tighten two 3 4 Screws 43 into the Latch Insert and the Left Frame Guide Note It may be necessary to pull the knob to access and tighten the Screws Note After a period of use the Latch Insert 5 may need to be adjusted for the pin to be aligned with the hole in the left Upright 65 4 Raise the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 22 Have a second person hold the treadmill in
43. the upright po sition Position the U base 20 against the base of the Uprights 65 as shown with the Bumpers 98 under the U base Finger tighten two 2 Bolts 26 with Base Washers 94 down into the base of the Uprights and the U base Then attach the U base with two 3 Bolts 23 two Base Washers 94 and two Nuts 13 Tip the tread mill forward if necessary Tighten the two 2 Bolts Lower the treadmill see HOW TO LOWER THE TREAD MILL FOR USE on page 22 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor For your benefit familiarize yourself with the information on pages 23 and 24 TREADMILL OPERATION THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any oth
44. uctions Note If the Time Segment Time Pace display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Segment Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Segment Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remov
45. ur VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Peretti Wire removed from AUDIO OUT jack Adapter 18 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 16 to 18 Note To purchase iFIT com CDs or video cassettes call toll free 1 877 776 4777 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER page 11 A Select the iFIT com mode When the key is in MANUAL CONTROL serted the manual mode will be selected To use iFIT com CDs videocassettes press the Program Select but ton repeatedly until the iFIT com indicator lights PULSE CONTROL SET AGE MAX SPEEI Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instr
46. ved from the console and the displays and indicators on the console will automatically light in a preset se quence although the buttons on the console will not op erate If a appears in the Pulse Calories Fat Calories display when the information mode is se lected press the Speed V button so the display is blank To exit the information mode remove the key from the console 21 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 877 776 4777 Ep m 3 Note The optional chest pulse sensor includes a re ceiver that must be installed in most treadmills However a receiver is pre installed in your tread mill If you order the chest pulse sensor it will not be necessary for you to install the receiver HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill frame with your hands in the location shown by the arrow CAUTION To decrease the possi bility of injury bend your legs and
47. vx 50004 Patent Pending Model No GGTL817040 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 877 776 4777 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference wv 2 SOOO TABLE OF CONTENTS IMPORTANT PRECAUTIONS ca cocoa ciao ee ye i i RO NUR TR RC RC 3 BEFORE YOU BEGIN 5 neret eps ho a TL ne dU RU RR 5 ASSEMBLY isolare Ink RR cR RH RR ct B e d e EROR TR a 6 TREADMILL OPERATION e ted ER EB eX E cx ex I RA e RO X UR ali I RR CR De CN 9 HOW TO FOLD AND MOVE THE TREADMILL 0 000 ccc n 22 TROUBLESHOOTIIN Gent acces PDT 23 EXERCISE GUIDELINES ice ocak eA Gwe ER Cae Ce ad ace ca A A GR A 25 PARTEIST a AR 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY
48. your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model GGTL817040 R1104A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty a Description Foot Rail Chest Pulse Receiver Audio Wire Isolator Latch Insert Walking Platform Walking Platform Screw Walking Belt Frame Pivot Bolt Right Cup Holder Front Roller Pulley Magnet Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Foot Rail Insert U base Front Roller Bolt Motor Belt 3 Bolt Drive Motor Transformer 2 Bolt Hood Bracket Ground Wire Motor Washer Right Rear Endcap Lift Motor Bolt Lower Motor Bolt Handrail Endcap Wheel Bushing 1 Screw Caution Decal Controller Electronics Bracket Motor Hood Screw Motor Belly Pan Belt Guide 3 4 Screw Electronics Screw Left Front Endcap Right Front Endcap Left Rear Foot Right Rear Foot Console Ground Wire Handrail 26 Key No Qty HHA MOANNAWHAAAANNAAHANNAANNAKRAANANNANDAAANABA NYA

USER`S MANUAL - Green Fit Co.

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