Upright Magnetic Cycle
Contents
1. A MARCY Upright Magnetic Cycle Product Code CL205 Escalade International Limited Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895 781 www escaladesports co uk info escaladesports co uk Contents Important Safety Information Weight Limit Capacities Hardware Parts List Pre Assembly Check List Assembly Instructions User Guide Computer Instructions Exercise Instructions Fault Finding Chart Exploded Diagram Parts List Additional Information Care Maintenance Limited Warranty 10 11 12 13 14 15 16 17 Supplied by Escalade International Ltd Pleasant Road Penllergaer Swansea SA4 9GE Tel 00 44 1792 222550 Fax 00 44 1792 895781 www escaladesports co uk E mail info escaladesports co uk IMPORTANT SAFETY INFORMATION READ ALL INSTRUCTIONS BEFORE USING THIS OWNER S MANUAL CONTAINS ASSEMBLY OPERATION MAINTENANCE AND SAFETY INFORMATION IN THE INTEREST OF SAFETY PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW 1 This cycle is intended for class H H Domestic use only It is not designed for commercial use 2 This machine has been tested to BS EN 957 Parts 1 2005 and Part 5 1996 3 Read the OWNER S OPERATION MANUAL and all accompanying literature and follow it carefully before using your cycle 4 Keep children and pets away from the Cycle at all times Do not leave children unattended in the same room with2. 2 The cycle can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 3 Examine the cycle regularly for signs of damage or wear 4 Failure to examine the cycle regularly may affect the safety level of the equipment 5 Replace any defective components immediately and or keep the cycle out of use until repair SPECIFICATIONS Dimensions 80 x 45 x 123 cms Maximum user weight 100kg Batteries 2 x Size AAA 1 5v 16 LIMITED WARRANTY Escalade warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one year from the date of purchase This warranty extends only to the original purchaser Escalade s obligation under this Warranty is limited to replacing damaged or faulty parts at Escalade s option All returns must be pre authorised by Escalade This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage purchasers own repairs or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by Escalade Escalade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments
3. Nut M8 2 18 Allen Bolt M8 16 mm 8 19 Flat Washer 025 2 26 Screw for Handlebar 2 27 Flat Washer 017 2 Allen Key 6mm 1 Allen Wrench 13 15 19 1 Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 01 Main Frame 1 02 Front Stabilizer 1 03 Rear Stabilizer 1 04 Front Post 1 05 Handlebar 1 06 Computer 1 07 Seat Post 1 08 Seat 1 09 Left Pedal 1 10 Right Pedal 1 User Manual 1 Please note that some items of hardware may already be pre assembled onto your cycle ASSEMBLY INSTRUCTION STEP 1 a Attach the front stabilizer 2 to the main frame 1 and tighten using 2 carriage bolts 15 curve washer 16 and domed nut 17 b Then attach the rear stabilizer 3 to the main frame 1 using 2 allen bolts 18 and flat washer 19 for the bottom of rear stabilizer then tighten 2 sets of allen bolt 18 and flat washer 27 for each side of the rear stabilizer STEP 2 Take the front post 4 and connect the middle computer wire 21 with lower computer wire 22 Release the tension knob 20 on the front post 4 then connect with the lower tension cable 23 Please see page 7 for a detailed description of the assembly Insert the front post 4 into the main frame 1 and tighten using 4 allen bolt 18 and curve washer 16 HOW T
4. TIGHTENED BEFORE USING THE MACHINE USER GUIDE Transport Tension Control Decrease Increase 10 COMPUTER INSTRUCTIONS FUNCTION MARK SCAN Auto scan CAL Calorie SPEED speed ODO Total distance DIST Trip distance PULSE Pulse TIME Riding time FUNCTIONS 1 Reset Pressing the MODE button for more than 3 seconds will reset all functional values to zero except Odometer 2 Scan Displays each function in sequence every 6 seconds The display loop is TIME SPEED DIST CAL ODO 3 Time Press the MODE button until display TIME monitor will count up your riding time 4 Speed Press the MODE button until display SPEED monitor will display the current speed 5 Distance Press the MODE button until display DIST monitor will display the trip distance you are traveling 6 Calories Press the MODE button until display CAL monitor will accumulate the calorie consumption 7 ODOMETER Press the MODE button until display ODO monitor will display the total accumulated distance 8 Pulse Press MODE button until display P monitor will display your current heart rate in beats percent minute Place the palms on the both of the hand pulse sensors and the monitor will show up your current heart beat rate in beats per minute BPM on the LCD display EXERCISE INSTRUCTIONS Using your UPRIGHT MAGNETIC CYCLE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunct
5. or use costs of removal installation or other consequential damages or whatsoever natures The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Your statutory rights are not affected ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department Tel 0044 0 1792 222 562 E mail customerservices escaladesports co uk When ordering replacement parts please give the following information Model Description of Parts Part Number Date of Purchase RON 17
6. the Cycle The Cycle is not a toy and therefore parents and guardians should be aware of the natural tendency for children to play leading to situations and behaviour for which the Cycle is not intended 5 If children are allowed to use the Cycle their physical mental development and above all temperament should be taken into account Constant supervision is therefore needed 6 Position the Cycle on a clear levelled surface which is clear of all obstacles as not to restrict movement whilst exercising DO NOT use the Cycle near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising 8 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 9 Rest adequately between workouts Muscle tone develops during these rest periods Beginners should work out twice a week and increase gradually to 4 to 5 times per week 10 Remove all jewellery including rings chains and pins before commencing exercise 11 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become entangled with the moving parts of your exercise machine IMPORTANT THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR CYCLE IS 100KGS HARDWARE PARTS LIST PART NO DESCRIPTION Q TY 15 Carriage Bolt M8 L65 mm 2 16 Curve Washer 22 6 17 Domed
7. E TONING To tone muscle while on your MAGNETIC UPRIGHT you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal FAULT FINDING CHART Computer does not work Upper and lower computer Connect upper and lower sensor wires are not connected wires See Steps 2 and 3 Faulty computer wire Replace computer wire Faulty computer Replace computer Computer display becomes Weak or faulty batteries Replace batteries faint or does not count Pulse does not register Pulse sensor wire not Check connection connected See step 3 Hands not in full contact with Remove hands from sensors and pulse sensors reposition Faulty hand grip pulse sensor Replace hand grip sensors No resistance while exercising Upper and lower tension Connect upper and lower tension co
8. O CONNECT TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top of the bracket NOTE In able to hold the Front Post while connecting the cables and wires extra help may be needed STEP 3 Assemble the computer with the computer holder 6 onto the top of front post 4 Plug the computer sensor wire 21 into the rear of the computer marked sensor input Assemble the handlebar 5 to the front post 4 and tighten using 2 screws 26 Plug hand pulse wire 24 into the rear of the computer marked pulse input Assemble the seat 8 to the seat post 7 and tighten using 3 flat washers 12 spring washers 13 and nylon nuts 14 then insert the seat post 7 into the main frame 1 Line up the holes and secure the seat in position with the knob 11 The correct height for the seat can be adjusted after the bike is fully assembled STEP 5 The left and right pedal 9 amp 10 are marked L and R Connect them to their appropriate crank arm 25 The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise 10 CHECK ALL BOLTS AND NUTS ARE
9. ion with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP INNER rh FORWARD BENDS CALF ACHILLES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible It is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below HEART RATE MM MAXIMUM TARGET ZONE 25 MW COOL DOWN This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week MUSCL
10. ntrol cables not connected cables See Step 2 13 EXPLODED DIAGRAM 14 PARTS LIST PART NO 1 O ON O Oo A OO N N N NN NYO NYO N YN YM NN a a FP FP 31 3 3 S gt O GON OT FP Y NY gt O O WAN OO aA RA O N gt a O DESCRIPTION Main Frame Front Stabilizer Rear Stabilizer Front Post Handlebar Computer Seat Post Seat Left Pedal Right Pedal Knob Flat Washer 017 Spring Washer 08 5 Nylon Nut M8 Carriage Bolt M8 L65mm Curve Washer 22 Domed Nut M8 Allen Bolt M8 16mm Flat Washer 25 Knob w Upper Tension Cable Middle Computer Wire Lower Computer Wire Lower Tension Cable Hand Pulse Wire Crank Arm Screw for Handlebar Flat Washer 017 Transportation Wheel Rear Stabilizer End Cap Q TY N N N Na aa 332 3 3 N WO NY O NO W O ADDITIONAL INFORMATION LAY Ed Packaging Disposal Government guidelines ask that we reduce the amount of waste material disposed of in land fill sites We therefore ask that you dispose of all packaging waste responsibly at public recycling centres End of Life Disposal We at Escalade hope you enjoy many years of enjoyable use from your Cycle However a time will come when your Cycle will come to the end of its useful life Under European WEEE Legislation you are responsible for the appropriate disposal of your Cycle to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the cycle
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