F63 / F65 TREADMILL OWNER`S MANUAL
Contents
1. GFCI will trip often Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 1096 or more the performance of your treadmill may be af fected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The maximum operating temperature specification is 40 degrees c and humidity is 9596 non condensing no water drops forming on surfaces Circuit Breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during use If your treadmill is tripping the house circuit breaker even though it is the proper current rating but the circuit breaker on the treadmill itself does not trip you will need to replace the home breaker with a high inrush type This is not a warranty defect This is a condition we as a manufacture have no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDING INSTRUCTIONS This product must be grounded If2. belt stabilizes Sometimes the black dust from the belt will appear on the floor behind the treadmill this is normal GENERAL CLEANING Dirt dust and pet hair can block air inlets and accumulate on the running belt Please vacuum underneath your treadmill on a monthly basis to prevent excess build up of dirt that can get sucked up and get into the inner workings under the motor cover Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end cap Tracking Tension Adjustment Tracking Tension Adjustment Tighten the rear roller only enough to prevent slippage at the front roller Turn the tread belt tension adjusting bolts 1 4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step When an adjustment is made to the belt tension you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of runn
3. sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANCE MENU 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering mode it may say maintenance menu depending on version Press the Enter key 2 You can now scroll through the menu using the up and down keys Use the Stop key to return to previous menu selection The menu selections are A Calibration Used to verify calibration B Factory Settings Acces only allowed by manufacturing C Security Allows you to lock the keypad so no unauthorized use of the machine is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console D Functions Press Enter to access settings use Level Up Down keys to scroll Sleep Turn on to have the console power down automatically after 20 minutes of inactivity ll PauseMode Turned on to allow 5 minutes of pause turn off to have console pause in definitely Maintenance Reset lube message and odometer readings IV Units Choose from English or Metric disp
4. the treadmill should malfunction or breakdown ground ing provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be Grounded Outlet E connected to a permanent 2 ground such as a properly i grounded outlet box cover N EN Tab of Whenever the adapter is se d used it must be held in SL place by a metal screw Gr
5. 26 as shown in the illustration 3 Place the magnet of the safety key 75 in between the Start and Stop buttons if it isn t already attached The treadmill will not function without this in place 4 Checkto make sure all bolts and screws are completely tightened 120 5x16mm Tapping Screws 6 pcs 1 Attach the Console mast covers 62 amp 63 to the Frame Base 2 with six Tapping Screws 120 Tighten screws using the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 11 F63 F65 TREADMILL FOLDING INSTRUCTIONS Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position B TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base B TOUNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high Attherear roller area to relieve pressure on the locking system TRANSPORTATION INSTRUCTIONS The treadmill is equipped with four transport wheels that are engaged when the treadmill is folded After folding simply roll the treadmill away F63 F6
6. 5 TREADMILL 12 OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL F63 CONSOLE COOLING FANS SPEED QUICK KEYS INCLINE QUICK KEY SPEAKER SPEAKER FAN POWER SWITCH DOT MATRIX DISPLAY DISPLAY BUTTON CONTROL KEYS AUDIO IN JAC MP3 CD OR HEADPHONE JACK SMARTPHONE CONTACT HEART RATE SENSORS F65 CONSOLE COOLING FANS SPEED QUICK KEYS INCLINE QUICK KEY SPEAKER SPEAKER dief FAN POWER SWITCH DISPLAY BUTTON DOT MATRIX DISPLAY CONTROL KEYS AUDIO IN JAC MP3 CD OR HEADPHONE JACK SMARTPHONE CONTACT HEART RATE SENSORS 13 F63 F65 TREADMILL GETTING STARTED F63 F65 CONSOLES Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the Safety Key is installed as the treadmill will not power on without it see assembly step 7 for reference When the power is turned on a message will scroll across the dot matrix showing the current software version Then the Time and Distance windows will display Odometer readings for a short time Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which is the starting point for operation QUICK START OPERATION Attach the Safety Key to wa
7. BER Please record the Serial Number of this fitness product in the space provided below REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to SOLE You can also go to www soletreadmills com under the support tab to register online F63 65 20100721 1 F63 F65 TREADMILL IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 110 volt 15 amp grounded outlet with only the treadmill plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 4 B Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result B Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object B Keep children away from the treadmill There are obvious pinch points and other caution area
8. Computer Cable Middle 50 and Computer Cable Upper 48 Tuck the excess cable into the hand rail tubing to prevent it from getting pinched Before attaching the hardware to Step 6 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may cause issues that prevent the treadmill from operating properly 9 F63 F65 TREADMILL 139 3 8 x 1 3 4 Button Head Socket Bolts 4 pcs 8113 10mm Split Washers 4 pcs 1 Insert the Console Assembly 52 into the Upright Tubes 4 amp 5 and attach with four Button Head Socket Bolts 139 and four Split Washers 113 Tighten using the M6 Allen Wrench 132 6 ASSEMBLY STEP 440 140 M5x10mm Phillips Head Screws 8 pcs 119 3 5x12mm Sheet Metal Screws 6 pcs ad 442 140 1 Attach the Left and Right Side Caps to the top of the Upright Tubes 4 amp 5 and Console Assembly Support Tubes with eight Phillips Head Screws 140 and four Sheet Metal Screws 119 Tighten with the Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 See illustration to determine the specific screw locations F63 F65 TREADMILL 10 159 5 16 x3 4 Button Head Socket Bolts 4 pcs 75 Safety Key 1 Attach the Support tube 26 between the upright tubes 4 amp 5 with four Button Head Socket Bolts 159 Tighten bolts firmly 2 Placethe Beverage Holder 158 on top of the Support tube
9. E TRAINING CHART For someone who is 40 years old their y Ms target heart rate zone is calculated da em 220 40 180 maximum heart rate vi 180 x 6 2 108 beats per minute 130 BB 6096 of maximum 10 NN 180 X 8 144 beats per minute 0 8096 of maximum 90 So for a 40 year old the training zone would be 20 25 30 35 40 45 50 55 60 65 EN EM NEM Age of User 108 to 144 beats per minute Weight Loss Cardiovascular s T D g m Lad m e t m e I If you Enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 8096 or 6096 respectively of your MHR on a schedule approved by your physician Consult your physician before particip
10. GIL E FITNESS PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL TABLE OF CONTENTS Foldina Instruction 12 Transport instructions gt L Operation of Your NewTreadmil B Programmable Features gt 18 General Maintenance 125 rvi hecklist Diagnosi 2 Manuf rer s Limited Warran SOLE CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SOLE FAMILY Thank you for your purchase of this quality treadmill from SOLE Your new treadmill has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you have a technical problem with your new treadmill contact SOLE technical service at 866 501 1 697 6531 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health SOLE Fitness PRODUCT REGISTRATION RECORD YOUR SERIAL NUM
11. If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer IMPORTANT SAFETY INSTRUCTIONS A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the red oval portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation F63 F65 TREADMILL 4 IMPORTANT SAFETY INSTRUCTIONS READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpected
12. If you mostly use the treadmill for running the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 3 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a silicone based Lube N Walk kit follow the instructions that come with it to apply the lubrication 27 F63 F65 TREADMILL SERVICE CHECKLIST DIAGNOSIS GUIDE Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Tread belt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive after pressing start Treadmill will only achieve approximately 7 mph but shows higher speed on display Tread belt stops quickly suddenly when tether cord is pulled Treadmill trips on board 15 amp circuit Computer shuts off when console is touched on a cold day while walking running House circuit breaker trips but not th
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14. ating in any exercise program With all SOLE Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls resistance at the pedals 21 F63 F65 TREADMILL RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rat
15. e the Velcro belt until you have removed the plastic wrap and Styrofoam from beneath the unit Turning the unit on its side after removing the belt may cause the unit fold up and cause serious injury 128 Speed Nuts Clip 2 pcs 2 ASSEMBLY STEP 2 1 Install the six Speed Nut Clips 128 on the Frame Base left and right side 2 Slide the Frame Base Caps 61 amp 62 over the Upright tubes 4 amp 5 Connect the Lower Computer Cable 49 to the Middle Computer Cable 50 on the right side of the unit Before attaching the hardware to Step 3 make sure the cables you just connected don t get pinched in between the steel tubing If they do this may cause issues that prevent the treadmill from operating properly F63 F65 TREADMILL 8 130 5 16 x 1 2 Button Head Socket Bolts 8 pcs 1 Attach the Upright Tubes 4 amp 5 onto the Frame Base 2 with eight Button Head Socket Bolts 130 by using the Combination M5 Allen Wrench amp Phil lips Head Screw Driver 131 Do not tighten the bolts completely until Step 7 is finished 4 ASSEMBLY STEP 4 To complete this step it is recommended that you find something to rest the console on atthe appropriate height or have someone hold the console while you connect the cables 1 Connect the Speed Adjustment Switch Cable 54 to the Speed Cable Upper 37 Connect the Incline Adjustment Switch Cable 55 to the Incline Cable Upper 38 Connect the
16. e treadmill circuit breaker F63 F65 TREADMILL 28 SOLUTION CAUSE 1 Tether cord not in position 2 Circuit breaker on front grill tripped Push circuit breaker in until it locks 3 Plugis disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your SOLE dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 Ifthe belt moves but stops after a short time and thedisplay shows LS run calibration 2 Ifyou press start and the belt never moves then the display shows LS contact service This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your SOLE dealer A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See General Maintenance Treadmill may not be grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 4 Need to replace the house breaker wi
17. entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power 17 F63 F65 TREADMILL PROGRAMMABLE FEATURES The F63 F65 have ten built in programs one Manual program PO five preset profiles P1 P5 two user defined programs U1 amp U2 and two Heart Rate Control programs H1 amp H2 Below are shown the Speed and Incline profiles for the five preset programs P1 P2 P3 SPEED P5 F63 F65 TREADMILL 18 INCLINE SELECTING A PROGRAM 1 Press the Program v keys to view the programs on the screen then press the Enter key to select the program you would like to perform The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age weight and other program specific information SLOW FAST 2 If enter was pressed the Calorie window F63 or Message window F65 will display Age You may use any of the Up Down or the Fast Slow keys to adjust your age After adjusting press the Enter key Note You may press start at any time during the programming to start the program with the information you ve already input 3 The Calorie window F63 or Message window F65 will now be displaying a value which is your body weight Entering the correct body weight will affect the calorie count Use the Up Down keys or the Fast Slow t
18. ervice under this warranty must be obtained by following these steps in order 1 Contact your selling authorized SOLE dealer OR 2 Submit all service requests including serial number contact information and a brief description of the problem online at www soletreadmills com technical php p service 3 Ifyou have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you have a technical problem with your new elliptical contact SOLE technical service at 866 MYSOLE1 697 6531 4 If no local service is available SOLE will repair or replace the parts at SOLE s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to SOLE SOLE is not responsible for damages that occur during shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving with out a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to SOLE Fitness P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by SOLE F63 F65 TREADMIL
19. eys console or handgrip to achieve desired level of ef fort You may also choose a more rapid increase decrease by selecting desired key 1 3 6 9 12 15 on left hand side of console incline The message window display will indicate incline position as adjustments are made 15 F63 F65 TREADMILL DOT MATRIX CENTER DISPLAY Twenty columns of dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the speed incline dot matrix window will build a profile picture as values are changed during a workout When the word Speed is lit above the dot matrix it indicates that the Speed profile is being displayed and when the word Incline is lit above the dot matrix it indicates the Incline profile is being displayed gie P JAE BS BE 1 1 1 1 You may change the Dot Matrix profile view between Speed and Incline by pressing the ENTER button After pressing select to view the two profiles pressing the select button a third time will automatically alternate the Speed and Incline displays showing each one for five seconds 1 4 MILE TRACK The 1 4 mile track is displayed around the dot matrix window The flashing dot indicates your progress The number of laps you complete are accumulated in the lap counter which is bel
20. ing in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot and it still slips the problem could actually be the drive belt located under the motor cover that connects the motor to the front roller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person NOTE Adjustment is through small hole in end cap 25 F63 F65 TREADMILL TREAD BELT TRACKING ADJUSTMENT The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustments are necessary TO SET TREAD BELT TRACKING A 6 mm Allen wrench 132 is provided for this adjustment Make tracking adjustments on the left side bolt Set belt speed at 3 mph Be aware that a small adjustment can make a dramatic difference which may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic trac
21. ing of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will Show up in your RPE and you will train at the proper level for that day F63 F65 TREADMILL 22 USING HEART RATE TRANSMITTER F65 How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweatis the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of
22. ke display up if not already on i Press the Start key to begin belt movement then adjust to the desired speed using the Fast Slow keys console or handgrip You may also use the Quick speed keys 2 4 6 8 or 12 to adjust the speed 3 To slow tread belt press and hold the Slow key console or handgrip to the desired speed You may also press the Quick speed adjust keys 2 through 12 4 Tostop the tread belt press Stop key or pull away Safety Key SAFETY KEY F63 F65 TREADMILL 14 PAUSE STOP RESET FEATURE 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 Toresume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset INCLINE FEATURE Incline may be adjusted anytime after belt movement Press and hold the Up Down k
23. king adjustment depending on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SOLE WARRANTY F63 F65 TREADMILL 26 BELT DECK LUBRICATION Do not lubricate with anything other than SOLE approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from SOLE There are commercially available lube kits but the only one currently approved by SOLE is Lube N Walk These kits come with an application wand that makes applying the lubrication easier The kits can be purchased directly from Lube N Walk here http www jadfitness com The proper kit should be silicon based NOT paraffin wax You can also purchase SOLE lubricant from our website www soletreadmills com under the products tab Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to
24. lay readings V GradeReturn Returns elevation to lowest setting when pause is pressed E Key Test Will allow you to test all the keys to make sure they are functioning F Display Test Tests all the display functions 29 F63 F65 TREADMILL MANUFACTURER LIMITED WARRANTY TREADMILL WARRANTY Effective January 1 2008 SOLE warrants all its treadmills parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a receipt eighteen 18 months from the original factory shipping date SOLE s responsibilities include providing new or remanufactured parts at SOLE s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these war ranties will be administered by SOLE directly to a consumer The warranty period applies to the following components Drive Motor Lifetime Deck 3 Years All Other Components 3 years Frame Weldments Lifetime Labor Year Cosmetic Items 90 Days Cosmetic items including but not limited to the following grips console overlays and labels decals NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use and the consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the man
25. lubricate the deck at regular intervals may void the warranty The belt and deck come pre lubricated and subsequent lubrication should be performed every 180 hours of use The belt amp deck come pre lubricated The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt
26. ly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end 5 F63 F65 TREADMILL F63 F65 ASSEMBLY PACK CHECKLIST 130 5 16 x 1 2 Button Head Socket Bolt 8 pcs AAA MM 4113 0 10 139 3 8 x 1 3 4 Split Washer 6 pcs Button Head Socket Bolt 4 pcs 140 M5 x 10mm 119 3 5 x 12mm Phillips Head Screw 8 pcs Sheet Metal Screws 4 pcs F63 F65 TREADMILL 6 1 I AM WI 4159 5 16 x 3 4 Button Head Bolt 4 pcs 75 Safety Key 120 5x 16mm Tapping Screw 6 pcs Ze N T 2 2 131 Combination M5 Allen Wrench 134 Lubricant amp Phillips Head Screw Driver 132 M6 Allen Wrench 186 Phillips Screw Driver 7 F63 F65 TREADMILL F63 F65 ASSEMBLY INSTRUCTIONS 1 Remove the treadmill from the carton and position it aside on a smooth level floor The rear should be at least 3 from any wall Do not remov
27. m It is geared for individuals with a goal of improving cardiovascular amp lung function 1 Select H1 or H2 via the Program w keys then press enter 2 The Calories window F63 or Message window F65 will be blinking showing the default user s bodyweight for this program You may adjust it and press enter if you want or just press enter to accept the default value 3 The Calories window F63 or Message window F65 will now be blinking showing user s age Adjust and press enter or press enter to accept the default value Adjusting Age will change the Target HR value 4 The Time window will now be blinking Adjust the time and press enter 5 Now you are asked to adjust the HR1 or H2 value The default is 6096 HR1 220 age x 60 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed Up or Down keys console or handrails and press Enter to continue 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 f you want to increase or decrease the speed at any time during the program press the Fast or Slow console or handrail keys 8 During the HRC program you will be able to scroll through the data in the message window by pressing the Display key When the program ends the message window will show a summary of your
28. mn will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline 6 Pressthe Start button to begin the workout and also save the program to memory F63 F65 TREADMILL 20 HEART RATE PROGRAMS Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 5096 to 9096 of your maximum heart rate 6096 of your MHR is the zone that burns fat while 8096 is for strengthening the cardio vascular system This 6096 to 80 is the zone to stay in for maximum benefit 190 TARGET HEART RAT
29. n ordinary household use 3 Damages caused by services performed by persons other than authorized SOLE service companies use of parts other than original SOLE parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at SOLE SOLE reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 Productuse in any environment other than a residential setting 9 Warranties outside of North America may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state S
30. o adjust then press enter note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used asa reference only to monitor improvement from workout to workout 4 The Time window will now be displaying a value which is total workout time desired Use the Up Down or the Fast Slow keys to adjust and then press enter After adjusting press the Enter key 5 The Calorie window F63 or Message window F65 will display the preset top speed of the selected program Use the Up Down or the Fast Slow keys to adjust and then press enter Each program has various speed changes throughout this allows you to limit the highest speed the program will reach at it s peak 6 Press Start to begin the program The program will begin with a 3 minute warm up If you want to bypass this and go directly to the beginning of the program press Start again A E 1 91151 9 WKAR wh wl Hu oom me mm mm E a D i UA UN T In Jm M M AN XIX wbd d u d mg M WI wt d Wl ul d mes d JA Do JA TAL vi Gm 21210 oy 2 uy cm 19 F63 F65 TREADMILL USER PROGRAMS 1 Select User 1 or User 2 via the Program keys then pres
31. ounding Pin Grounded Outlet Box 3 F63 F65 TREADMILL IMPORTANT OPERATION INSTRUCTIONS NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer B Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually B NEVERuse your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Unplug the treadmill during an electrical storm as a precaution Usecaution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury B NEVER mount or dismount the treadmill while the belt is moving SOLE treadmills start at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit B Always hold on to a handrail or hand bar while making control changes incline speed etc B Do not use excessive pressure on console control keys They are precision set to function properly with little inger pressure Pushing harder is not going to make the unit go faster or slower
32. ow the Pulse window BED D E 1 TENE DISPLAY PULSE FEATURE The Pulse Heart Rate window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or wear the wireless chest strap The pulse value will display anytime the upper display is receiving a pulse signal F63 F65 TREADMILL 16 CALORIE DISPLAY Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes There is an Audio Input Jack FJ on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 Ipod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included to and also a headphone jack 1 for private listening TURNING OFF TREADMILL 1 The display will automatically turn off go to sleep after 10 minutes of inactivity when in the Pause Stop mode Almost all power for the treadmill will be off except for some circuits that are needed to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the safety key is similar to
33. s that can cause harm B Keep hands away from all moving parts B Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces B Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment B Never drop or insert any object into any openings B Donotuse outdoors B Todisconnect turn all controls to the off position remove tether cord then remove the plug from the outlet B Do not attempt to use your treadmill for any purpose other than for the purpose it is intended B The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Use handrails provided they are for your safety B Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY F63 F65 TREADMILL 2 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER use a ground fault circuit interrupt GFCI wall outlet with this treadmill As with any ap pliance with a large motor the
34. s uA M i Enter Note that the dot matrix display portion will have a m single row of dots at the bottom Unless there is a previously AUR nt IN stored program If there is a program stored under the button that is pressed it will be retrieved If not you have the option of programming in your first name The message window will display and flash the letter A To change it press the arrow key then B will be displayed if the arrow v key is pressed the letter Z will be displayed After selecting the appropriate letter press enter The letter A will again be displayed and blinking Repeat the procedure until all letters of your first name are programmed 7 characters maximum When your name is displayed press Stop and it will be stored under either User 1 or User 2 02 0 2 Next the Calorie window F63 Message window F65 is w tas flashing Age Use the Adjust Up Down keys to adjust Press BE Enter This is a must to continue even if age is not adjusted 3 The Calorie window F63 or Message window F65 will now be blinking a body weight value Enter your body weight and press Enter 4 The Time window will now be blinking a Time value Adjust the Time and press Enter 5 The first column segment will now be blinking Using the Fast Slow or Quick keys adjust the speed level to your desired effort for the first segment then press enter The second olu
35. th a High In rush current type breaker see page 4 for details CALIBRATION PROCEDURE 1 Remove the safety key 2 Press and hold down the Start and Fast speed up buttons and replace the safety key Continue to hold the Start and Fast key until the window displays Factory settings then press the enter key 3 You will now be able to set the display to show Metric or English settings Miles vs Kilometers To do this press the up or down key to show which you want then press enter Make sure the wheel size diameter is 2 30 then press enter Adjust the minimum speed if needed to 0 5 and then press enter Adjust the maximum speed if needed to 12 0 and then press enter Adjust the maximum elevation if needed to 15 and then press enter Grade return On This allows the incline to return to zero when stop is pressed For sale in Europe EU standards require this to be off 9 Press start to begin calibration The process is automatic the speed will start up without warning so do not stand on the belt oy E aie ADJUSTING THE SPEED SENSOR If the calibration does not pass you may need to check the speed sensor alignment 1 Remove the motor cover hood by loosening the 4 screws that hold it in place you do not need to remove them completely 2 The speed sensor is located on the left side of the frame right next to the front roller pulley the pulley will have a belt around it that also goes to the motor The speed
36. the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this elliptical for Heart Rate Control unless a steady solid Actual Heart Rate value is being displa
37. ufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual including belt tracking 3 Properinstallation in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation Routine maintenance of this unit as specified in this manual N EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for elliptical not requiring component replacement or elliptical not i
38. workout The summary will be displayed for a short time then the console will return to the start up display 9 Press Start to begin program The program will now control the treadmill Incline to steadily increase your heart rate to the tar get value This process is automatic and could take upwards of five minutes depending on how far your HR needs to go and what kind of physical shape you are in People who are more fit will take longer to reach the target You can make manual adjustments to the speed throughout the program The program will now control the treadmill to steadily increase your heart rate to the target value This process is automatic and could take upwards of five minutes depending on how far your HR needs to go and what kind of physical shape you are in People who are more fit will take longer to reach the target F63 F65 TREADMILL 24 GENERAL MAINTENANCE BELT amp DECK Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel wipe the edge of the belt and the area between the belt edge and the frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using BELT DUST This occurs during normal break in or until the
39. yed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the SOLE logo is right side up 6 Theantenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Loosetreadmill console or bolts in the upright tube 8 Another Individual wearing a transmitter within 3 of your machine s console lt If you continue to experience problems contact your dealer 23 F63 F65 TREADMILL HEART RATE CONTROL PROGRAMMING CAUTION Heart Rate Control programs are intended for wireless transmitter chest strap only included with the F65 only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in the heart rate window See Using Heart Rate Transmitter section for instructions on how to use The HR1 program has a default level that is 6096 of your projected heart rate maximum This program is geared for individuals with fat loss as a goal The HR2 program has a default of 8096 of your projected heart rate maximu
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