User Manual - Affordable Scales & Balances
Contents
1. Pb Battery contains lead Cd Battery contains cadmium Hg Battery contains mercury bn al wa If you have questions or com ments the following points of contact are available Consumer service Ph 08 00 5 34 34 34 Monday to Thursday 09 00 to 12 15 and 13 00 to 16 00 Friday from 09 00 to 12 15 and 13 00 to 15 00 Please visit the SOEHNLE homepage www soehnle com and see the menu item Service International Contacts to find a contact person in your country a ee See E Ee Ee GARANTEE CARD Compliance Declaration C Soehnle hereby declares that the Body Balance device complies with the basic requirements and the other relevant terms of Directive 2004 108 EC This device is screened in accordance with the applicable EC Directive 2004 108 EC Note the display value may be affected by extreme elec tromagnetic influences e g when a radio is operated in the immediate vicinity of the device The product can be used for its intended purpose again when the interference disap pears a reset may be requi red Warranty SOEHNLE guarantees that all defects due to materials or manufacturing faults will be remedied by replacement or repair free of charge for a period of 3 years from the date of purchase Please keep your purchase receipt and the guarantee card in a safe place If you have any complaints please return the scale to your2. if surface is wet Teaching It is necessary to enter perso nal data for each correspon ding person and to step on the scale with bare feet immediately after data entry to ensure correct functionality of this body analysis scale 1 Place scale on a table for programming 2 Start data entry push key for 1 second 3 Memory location P1 P8 select V minus A plus and confirm 4 Enter your height V minus A plus and confirm 5 Enter your age V minus A plus and confirm 6 Select sex using V A i male female Push key and A hold for 3 seconds until 0 0 appears on the screen 7 Following this immediately place the body analysis scale on the floor wait until the screen displays 0 0 and then step on the scale with bare feet The initial measurement is indispensable and serves to store the data and to automatically recognize persons at a later time If no person steps on the scale data entry must be repeated The first body analysis is performed after a person steps on the scale This scale is equipped with a Time Out mode It will automatically switch off after approx 40 seconds if no keys are pressed Data must be entered again after battery change O II La y MN II be 7 e 0 MN W T aA e A MN Daft st wW 1 KAN yAwy ww Ck o A TT MT
3. requirements 3 x 1 5 V AAA Batteries included Varying or implausible results can occur in the case of Persons with a high tempera ture symptoms of oedema or osteoporosis Persons undergoing dialysis treatment Persons taking cardiovascular medicine Pregnant women If the analysis is performed while wearing wet socks Disposal of Old Electrical and Electronic Equipment This symbol on the product or on its packaging indicates that this EM product shall not be treated as household waste Instead it shall be handed over to the applicable collection point for the recyc ling of electrical and electro nic equipment For more detailed information about recycling contact your local city office your household waste disposal service or the shop where you purchased the product Messages 1 Batteries spent Insert new battery 2 Overload From 150 kg 3 Implausible analysis result check individual programming 4 Bad foot contact Clean scale or feet or check for sufficient skin moisture lf skin is too dry moisten feet or carry out measurement after taking a bath or shower Disposal of Spent Batteries Batteries must not be dispo sed of as normal household waste Note that you are legally obliged to dispose of used batteries in a correct way You canreturn spent batteries either to public collection points in your town or to any outlet selling batteries of the same kind S4
4. SOEHNLE Body Balance Shape F3 6980 WEIGHT FAT WATER BIA BEDIENUNGSANLEITUNG OPERATING INSTRUCTIONS MODE D EMPLOI INSTRUZIONI PER L USO GEBRUIKSAANWIJZING INSTRUCCIONES DE MANEJO MANUAL DE INSTRUCOES BRUKSANVISNING BRUGSANVISNING K YTT OHJEET KEZELESI UMUTATO INSTRUKCJA OBS UGI N VOD K POUZITI PyKOBOACTBO NO O6CMYXKNBAHNHO KULLAMA KILAVUZU Odnyies xenons NAVODILA ZA UPORABO UPUTA ZA UPORABU Thank you for purchasing the Soehnle Body Analysis Scale This brand name product will aid you in the evaluation of your body condition Please read this user manual prior to operating your body analysis scale and familiarize yourself with the device Please retain these user instructions so as to have this information on hand whenever it is needed Important information Whether you would like to reduce your body weight because you are overweight or increase it if you are under weight please contact a phy sician Every treatment and diet programs require the advice of a physician Recommendations for fitness programs or diets based on calculated values should be obtained from a physician or other qualified person SOEHNLE is not liable for any damages or losses caused by the use of Body Balance or for Third Party claims This product is intended only for private use by the consu mer It is not suitable for pro fessional operation in hospi tals or medical ins
5. ady calculated in the body water analysis Therefore the total result will always exceed 100 lt 7 5 Ww WW 4 a Om kg 1 25 ea TTT 123456789 Difference compared with your individu al standard value rr T TT i l alha 1234 56789 Difference compared with your individual standard value 1 lt 12 very low proportion of fat 2 12 low proportion of fat 3 7 4 3 normal proportion of fat 5 0 6 3 7 7 high proportion of fat 8 12 9 gt 12 very high proportion of fat Example Measured body fat content 15 2 of total weight This value is approx 3 above the calculated personal normal value Proportion of Body Fat Whilst the proportion of body fat in is shown in the display one of the 9 seg ments appears in the bar below it Too much body fat is unhealthy and does not look nice What is more important is that a high proportion of body fat is also usually associated with a raised proportion of fat in the blood and this increases greatly the risk of various ill nesses such as for instance diabetes heart disease high blood pressure etc But a very low proportion of body fat is equally unhealthy Apart from the fatty tissue under the skin the body also stores important fat deposits for the protection of the inter nal organs and to ensure important metabolic func tions If this essential fat reserv
6. dealer with the guarantee card and receipt If you have any complaints please return the scale to your dealer with the guarantee card and your receipt Sender Reason for complaint
7. e is compromised this can lead to metabolic distur bance So for instance in women with body fat figures of under 10 menstruation may cease In addition the risk of osteoporosis increases The normal proportion of body fat is dependent on age and above all on sex In women the normal figure is about 10 higher than in men With increasing age the body loses muscle mass and so the proportion of body fat increases Proportion of Body Water Sad 4 Whilst the proportion of water lt 4 im in the body in is shown in aS a the display one of the 9 seg ments appears in the bar o r dt TT below it The figure shown in this ana lysis reflects the total body water TBW The body of an 123456789 adult is composed of about 60 water Here there is of Difference compared with your individual standard course a certain range with value older people showing a lower proportion of water than 1 lt 6 very low proportion of water younger people and men sho 2 6 low proportion of water wing a higher proportion than 3 4 women 4 2 normal proportion of water 5 0 The distinction between men 6 2 and women is a result of the 7 4 high proportion of water higher mass of body fat in 8 6 women Since the majority of 9 gt 6 the body s water is to be found in the fat free mass Example 73 of the FFM is water Measured body water content 62 4 of total weight and si
8. i ae ai i he AE rrii ft 4 Ww 4 on ann St Body Analysis For most precise results please step on the scale while unclothed 1 Step on scale The weight and for the duration of the analysis 5 to 10 seconds a moving bar indicator will be displayed Please stand still until the analysis is complete 2 After automatic recognition of persons the body weight body fat content and body water con tent is displayed along with the correspon ding status bar The respective person s average range of values is located in the median 3 segments of the bar indicator Interpretation of measure ment values see page 19 3 Next your personal action recommendations are dis played Meaning of symbols You should drink more fluids lJ Muscle growth training is recommended 6 Change of diet is recommended S S Your analysis values are ok 4 Step away from the scale After display of your memory slot the scale will switch off automatically In rare cases it is not possible to automatically allocate the analysis results If this occurs the scale will alterna tely display the memory slots of persons coming closest to the analysis result Since weight measurement is alrea dy completed you may now step off the scale and use the key W for the first memory slot displayed or A for the second memory slot displayed to select you
9. nce the water content in the fat is very low by its This value is approx 2 above the calculated personal normal nature about10 of the value fatty tissue is water the proportion of body fat auto matically decreases with an increasing proportion of water in the body Factors Influencing Maesurement Readings Analysis is based on the mea surement of the body s elect rical resistance Eating and drinking habits during the course of the day and indivi dual lifestyle affect the water balance This is noticeable by the fluctuations in the dis play In order to ensure that the results of analysis are a accu rate and consistent as possi ble keep the measurement conditions constant as only in this way will you be able to observe changes over an extended period Technical Specifications Other factors can affect water balance After a bath the body fat rea ding may be too low and the body water reading too high After a meal readings can be higher Women may experience fluctuations due to the mens trual cycle Due to loss of water caused by illness or after physical activity sport After taking exercise wait for 6 to 8 hours before carrying out the next measurement Load capacity x graduation max 150 kg x 100 g Display resolution Body fat content 0 1 Body water content 0 1 Body height 100 250 cm Age 10 99 years 8 memory slots for individual persons Large LCD screen Batteries
10. on to your health This electronic body analysis scale features the following functions The Body Balance will deter mine your condition in regard to body fat and body water content and weight based on your personal data and the recommendations of health and body composition experts An individual evaluation of the analysis results with personal recommendations will be performed Memory slots for 8 persons and automatic recognition of persons 3 x 1 5 V Size AAA ge Operating Elements 1 Confirm 2 Minus W 3 Plus A Preparation 1 Insert batteries Note Immediately after inserting the bat teries while 0 0 is still being display ed place the body analysis scale on a level surface and wait until the scale powers down automatically Then begin with data entry Otherwise it might be possible that the weight of the scale would erroneously be added to the initial weighting process The same might occur if the scale is held in the hand prior to the weighing process 2 For all measurements place scale level on a hard surface not carpet 3 Cleaning and care clean only using slightly damp cloth Do not use solvents or abrasives Never submerge scale in water 4 A country specific option to switch from kg cm to st in or Ib in is possible by pushing the key on the bottom of the scale Attention Slipping hazard
11. r indi vidual memory slot Following this body weight body fat and body water content is displayed In the event of a difference in body weight of more than 3 kg compared to the last measurement the user is not recognized and data entry must be repeated Please note that when step ping on the scale while wea ring footwear or socks only the weight is being determi ned a body analysis is not performed or performed incor rectl You will achieve continuously accurate results if you always stand at the same spot on the scale if possible Individual Recommendation This body analysis scale determines your individual ideal condition in regards to weight and body fat content based on your personal data and recommendations by health experts Body Weight Whilst the body weight is shown in the display in kg one of the 9 segments is shown in the bar below it Here the position of the active segment indicates the assessment of the body weight mentioned on the basis of the BMI figure The BMI Body Mass Index is a measure for the health risk resulting from overweight or underweight On the basis of categorisation of the BMI doctors distin guish between underweight normal weight overweight and obese body weight kg height m 2 BMI It also determined your total body water content and mus cle mass Please remember that mus cles also contain body water which is alre
12. titutions It is not suitable for persons with electronic implants pace maker etc Only operate this body analy sis scale on sturdy level sur faces tile hardwood floor etc Carpets could cause erroneous measurements Weight is not everything it all depends on the right body analyses In the past a person s absolu te weight was the determining factor for evaluating one s body But today we know that it s all about the composition Evolution for med mankind as a living creature which had to be very active while sustaining itself on a Sparse diet Modern men and women however do the exact opposi te Sparse activity and a plen tiful diet often a bad diet The consequences are known to all of us Many diseases of civilization could be avoided if only we could program oursel ves to maintain a healthy life style Usually we weigh too much because we have too much body fat This means If you want to loose weight increase your muscle mass During times when food is sparse diet the human body reacts with an emergency program Before using up its fat reserves it uses muscle mass And vice versa when normal nutrition is resumed it first adds further fat reserves which results in the much feared yoyo effect With simultaneous muscle and fitness training you will be able to balance your weight body fat and muscle mass The Body Balance will be a decisive contributi
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